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Dr. Poonam R. Jain

Homeopath, Navi Mumbai

Dr. Poonam R. Jain Homeopath, Navi Mumbai
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Poonam R. Jain
Dr. Poonam R. Jain is one of the best Homeopaths in Nerul, Navi Mumbai. He is currently practising at Swastik Clinic in Nerul, Navi Mumbai. Save your time and book an appointment online with Dr. Poonam R. Jain on Lybrate.com.

Lybrate.com has a nexus of the most experienced Homeopaths in India. You will find Homeopaths with more than 31 years of experience on Lybrate.com. Find the best Homeopaths online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English
Hindi
Professional Memberships
Central Council of Homeopathy

Location

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#3, Shop No 2, Happy Home Building, Sector 46, Millenium Medical Centre, Nerul, Landmark: Besides HDFC ATM, Navi MumbaiNavi Mumbai Get Directions
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I have white and thin hairs and many hair fall down during bath or after sleep on pillow what should I do?

BHMS
Homeopath, Chennai
I have white and thin hairs and many hair fall down during bath or after sleep on pillow what should I do?
Sameer there are 2 types of hair fall kindly share your pics so dat I can tell you d solution & d type of hair fall you have.
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Hi. I have 1 month baby. My husband not satisfied sexual activity by using condom. We don't want baby 4 next 3 year. What should I do? I listen that by using copper T the sexual activity is very painful for women. It is true?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
Hi. I have 1 month baby. My husband not satisfied sexual activity by using condom. We don't want baby 4 next 3 year. ...
Cu-t do not have problem regarding sexual activity. But after few months or year you may face more bleeding during menses. Condom is best solution or you can go for safe period method I e. From day 5 to 10 & from day 18 to day 28. Do not go for pills.
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Since two days I am having pain in the right siee of the chest and I am getting more sweat and my bp level is also decreasing.

BAMS, MD Ayurveda
Sexologist, Lonavala
Since two days I am having pain in the right siee of the chest and I am getting more sweat and my bp level is also de...
You can also try thes home remedies 1. Chew 2-3 raw garlic cloves everyday 2. Garlic slows down the pulse rate and smoothens the heart's rhythm Causes: • Obesity • High salt intake • Alcohol consumption • Mental or physical stress This is very helpful.
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I head pain every early morning and I have smoke problem due to that I could not sleep with out smoking.

MBBS, MBA (Healthcare)
General Physician, Delhi
I head pain every early morning and I have smoke problem due to that I could not sleep with out smoking.
take crocin pain relief one sos if headache is severe, check your eyes. check your BP. Take rest and good sleep. avoid stress. inform if not ok. quit smoking.
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I have been suffering from fever and headache since last two days. What should I do?

MBBS
General Physician, Cuttack
I have been suffering from fever and headache since last two days. What should I do?
1.Take paracetamol 500mg, one tablet 2-3 times daily after food 2.Drink plenty of water 3.Take rest 4. If no relief do blood examination like CBC, Widal, Blood for mp and Dengue antigen(NS1) test after consulting doctor 5. Consult for further advice
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I have lots of pimples on my face Which medicines I have to eat aur wht can I do for my face because of pimples I have holes.

BAMS
Ayurveda, Ambala
I have lots of pimples on my face Which medicines I have to eat aur wht can I do for my face because of pimples I hav...
These are the methods to treat pimples - •Steam your face to open the pores ,which in turn clear the skin .steam your face for a couple of minutes. • Do YOGASANA daily. Especially do SINHASANA & SARVANGASANA daily. • Use oil free face wash and drink 7 -8 glass of water daily . • Do not touch your face again & again because your finger transfer bacteria to it and make it worse. If you touch it then clean your face with water. • Mix black pepper powder in some water to make paste & apply on the pimples three times a week. • Take cucumber and papaya pulp .Mix it well and add 1 tablespoon Turmeric. Make a paste and apply it on face and leave it for 15 minutes. • Take 2 teaspoon of RAKTSHODHAK syrup of BAIDYANATH company once a day after meals
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PDDM, MHA, MBBS
General Physician, Nashik
Diabetes cases are on the rise. Healthy lifestyle changes can control diabetes. Certain foods that are packed with fiber, omega-3s, calcium and vitamin d can help you. Try these foods to get relief from diabetes.

Top foods to control diabetes

Beans: they contain soluble fiber and lean proteins. Beans help in burning body fat, they lower the cholesterol levels and stabilize blood-sugar levels. Hence go for beans!

Oats: they are high in soluble fiber which slows down the absorption process in the stomach. This will in turn keep the blood-sugar levels in control.

Tuna: an 85 g of tuna contains 1, 300 mg of omega-3s and vitamin d. But tuna has mercury hence limit your intake to 340 gm a week.

Yoghurt: low-fat yoghurt contains high-quality carbohydrates and proteins, both are best to control blood sugar levels. Research shows that 1, 200 mg of calcium and more than 800 iu of vitamin d a day cuts down the risk of diabetes by 33%. If possible opt for greek yoghurt since it contains more proteins than regular non-fat yoghurt.

Dates: dates have a sweet taste and delightful texture, which makes them a great snack. Seven dates contain 4 gm of fiber; hence they are perfect for controlling diabetes.

Spinach: it is low in calories and has low-impact on blood sugar. Hence spinach is great for controlling diabetes.

Wild salmon: it is packed with omega-3s and it contains healthy fats and proteins. Consumption of wild salmon will slow down the absorption of carbohydrates which will in turn control the blood sugar levels.

Egg whites: they are loaded with high-quality proteins and are low in carbohydrates. One large egg white consists of 16 calories and 4 gm of high-quality proteins. Hence they are ideal for controlling blood sugar levels.

Avocados: they are packed with monosaturated fats which are great to control blood sugar levels.

Flaxseeds: they contain omega-3s which lowers the cholesterol and blood sugar levels.

If you suffer from diabetes, include the above foods in your diet. You will realise a decrease in the blood sugar levels.



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Hi, I am 11 weeks pregnant. I see more acne in forehead and in one side of my face. Before conceiving, I don't get acne. So is this due to pregnancy or more intake of milk than before?

MD - Alternative Medicine
Alternative Medicine Specialist, Mumbai
Hi, I am 11 weeks pregnant. I see more acne in forehead and in one side of my face. Before conceiving, I don't get ac...
Hello, most common chronic skin disease, almost in all age group due to wrong food habit, excess starch, sugar n fatty acid, chronic constipation, and menstrual problem in female are some of the causes behind pimples. Diet: fresh fruits & juice, fresh steamed vegetable n soup, salad butter milk or cured in very useful for fast result. Home remedy: 1 a teaspoonful of coriander juice mixed with pinch of turmeric powder and apply 2 pounded orange and lemon peel apply on affected area b & t - akne -care soap / calendula & aloe multi purpose cream apply locally stay healthy- naturally.
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Im taking olmesar h for high blood pressure I came know that im 3 week pregnant so shall I continue with this or change my medicine.

PG Diploma In Clinical Cosmetology (PGDCC), MBBS
Cardiologist, Mumbai
Im taking olmesar h for high blood pressure I came know that im 3 week pregnant so shall I continue with this or chan...
Hello. You have to discontinue this medicine. Change it to another drug suitable during pregnancy. One of them is beta blockers. Do consult your gyneacologist. Thanks!
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Why is pain in brain? Please give me the reason why it happens and suggest me what should I do?

MBBS, MBA (Healthcare)
General Physician, Delhi
Why is pain in brain? Please give me the reason why it happens and suggest me what should I do?
check your BP. check your eye sight. take crocin pain relief one sos in case of severe headache.take rest and good sleep. avoid stress. inform if nor t ok.
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I am 23 years old and I am getting a headache on right side only from last 5-6 years. I use to have homeopathy treatment for that it gets ok after having medicines a time duration but after some time I again gets that pain. And goes severe that my eye use to get red and water flows. That pain goes back head and even into neck and ear. Eye sight of that eye is week. Even when I used to get that pain I feel irritated when somebody touches me or calls me. Can anyone please tell me what to do.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 23 years old and I am getting a headache on right side only from last 5-6 years. I use to have homeopathy treatm...
Homoeopathic medicine-------------- r-16 drops (dr reckeweg) drink 20 drops in 20 ml fresh water 3 times daily.------------------- b. C-12 (dr reckeweg) chew 4 tab every 2-4 hrly-------------------- daily 30 min bramari prnayam early morning---------------
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Some red rashes on my legs.Please suggest in this regard.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath,
Homoeopathic medicine FORMULA-D TABS ( BAKSON ) Chew 1 tab 3 time a day for 1 month DERM-AID SOAP ( BAKSON) Use only thiss soap on body Do nd Donts 1. Exercise regularily 2.Take nutritious diet 3.Avoid application of cream nd lotions 4.Avoid dry fruits,nuts,chocklates,spicy nd fried food
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I have back pain since last 3 years I used some ointments but it's not working for me?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have back pain since last 3 years I used some ointments but it's not working for me?
Do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation twice daily. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch.
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SEXUAL PROBLEMS IN MEN

MBBS, MD - Psychiatry, MBA (Healthcare)
Psychiatrist, Davanagere
SEXUAL PROBLEMS IN MEN

Erection problems

An erection problem occurs when a man can't get or keep an erection that is firm enough for intercourse. You may not be able to get an erection at all. Or, you may lose the erection during intercourse before you are ready. Erection problems usually don't affect your sex drive.

Erection problems are common. Almost all adult men have trouble getting or keeping an erection at one time or another. Often the problem goes away with little or no treatment. But for some men, it can be an ongoing problem. This is called erectile dysfunction (ed).

If you have trouble getting or keeping an erection more than 25% of the time, you should consult the doctor.

Causes

To get an erection, your brain, nerves, hormones, and blood vessels all need to work together. If something gets in the way of these normal functions, it can lead to erection problems.

An erection problem is usually not 'all in your head' in fact, most erection problems have a physical cause, such as:


    Disease:    

  •  Diabetes
  •  High blood pressure
  •  Heart or thyroid conditions
  •  Clogged arteries (atherosclerosis)
  •  Depression
  •  Nervous system disorders, such as multiple sclerosis or Parkinson's disease

    
    
    Medicines
    

  •  Antidepressants
  •  Blood pressure medications (especially beta-blockers)
  •  Heart medications (such as digoxin)
  •  Sleeping pills
  •  Some peptic ulcer medication

    
    Other physical causes
    

  •  Low testosterone levels. This can make it difficult to get an erection. It can also reduce a man's sex drive.
  •  Nerve damage from prostate surgery.
  •  Nicotine, alcohol, or cocaine use.
  •  Spinal cord injury.

    

In some cases, your emotions or relationship problems can lead to ed, such as:

 

  •     Poor communication with your partner.
  •     Feelings of doubt and failure.
  •     Stress, fear, anxiety, or anger.
  •     Expecting too much from sex. This can make sex a task instead of a pleasure.

Erection problems can affect men at any age. But they are more common as you get older. Physical causes are more common in older men. Emotional causes are more common in younger men.

If you have erections in the morning or at night while you sleep, it's likely not a physical cause. Most men have 3 to 5 erections at night that last about 30 minutes. Talk with your doctor about how to find out if you have normal nighttime erections.

Causes

An erection involves your brain, nerves, hormones, and blood vessels. Anything that interferes with these normal functions can lead to problems getting an erection.

Common causes of erection problems include:

Diseases such as diabetes, high blood pressure, heart or thyroid conditions, poor blood flow, depression, or nervous system disorders (such as multiple sclerosis or Parkinson's disease)
    Medicines, including blood pressure medications (especially beta-blockers), heart medications (such as digoxin), some peptic ulcer medications, sleeping pills, and antidepressants
    Nerve damage from prostate surgery
    Nicotine, alcohol, or cocaine use
    Poor communication with your partner
    Repeated feelings of doubt and failure
    Spinal cord injury
    Stress, fear, anxiety, or anger
    Unrealistic sexual expectations, which make sex a task instead of a pleasure


Erection problems become more common with age. However, they can affect men at any age. Physical causes are more common in older men. Emotional causes are more common in younger men.

Low levels of testosterone can lead to erection problems. They may also reduce a man's sex drive.

Home care

For many men, lifestyle changes can help:

 

  •     Cut down on smoking, alcohol, and illegal drug use.
  •     Get plenty of rest and take the time to relax.
  •     Exercise and eat a healthy diet to keep good blood circulation.
  •     Use safe sex practices to prevent HIV and STDs.
  •     Talk openly to your partner about sex and your relationship. If you cannot do this, counseling can help.

Couples who cannot talk to each other are likely to have problems with sexual intimacy. Men who have trouble talking about their feelings may find it hard to share their anxiety about sexual performance. Counseling can help both you and your partner.

When to contact a medical professional

Call your doctor if:

 

  •     The problem does not go away with lifestyle changes
  •     The problem begins after an injury or prostate surgery
  •     You have other symptoms, such as low back pain, abdominal pain, or a change in urination


If erection problems seem to be caused by a medication you are taking, talk to the doctor or your health care provider. You may need to lower the dose or change to another drug. Do not change or stop taking any medications without first talking to your healthcare provider.

Talk to the doctor or your health care provider if your erection problems have to do with a fear of heart problems. Sexual intercourse is usually safe for men with heart problems.

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मै 30 साल का हूँ। मुझे धान की मिटी से एलर्जी है मुझे सांस लेने में भी परेशानी होती है। इसका कोई अचूक इलाज हो तो जरुर बताये।

BHMS
Homeopath, Thane
Hi take following medicines nat suph 30 4pills to be sucked thrice a day for 15 days kali bich 200 4pills to be sucked thrice a day for 15 days take plain water steam once a day avoid eating curd, icecreams, pickles, papad, citrus fruits, watermelon, green skin bananas, pineapple, strawberries, custard apple, guavas. Stop using mosquito repellants.
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Am 40 years male. I have reflux problem at night. Heart burn and am unable to sleep.

MBBS
General Physician, Trivandrum
Am 40 years male. I have reflux problem at night. Heart burn and am unable to sleep.
You maybe most probably suffering from gastritis or gastro esophageal reflux disease. You have to avoid spicy and fried foods. Also avoid junk food and fast food. If your problems are worse, you need to take an ecg and take medications.
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Hi, I am 25 year old and I have problem with seen, actually in winter days, when I little sweaty then itching start in all body and it really disturb me in peoples, please help, what should I do.

BHMS
Homeopath, Faridabad
Hi, I am 25 year old and I have problem with seen, actually in winter days, when I little sweaty then itching start i...
Hi, Use Schwabe's Skin Care soap for bathing, keep your body moisturized with Bakson's Body oil. And orally, take Sulphur 30/ twice a day for 2 weeks.
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Weakness and am 5.7 inches height but my weight is only 37 kgs how to gain weight in few months!

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
Weakness and am 5.7 inches height but my weight is only 37 kgs how to gain weight in few months!
Hi, according to your height your weight is too low. Do regular exercise. Take 2 glass water in the morning. You should take 2 banana with warm milk in the morning. Eat soaked dry grapes or dates soaked in warm milk overnight. Include protein rich food in your diet.
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I have very pain in my back I take lots of medicines but I never feel better I always feel back pain please help meee plz.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have very pain in my back I take lots of medicines but I never feel better I always feel back pain please help meee...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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