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Dr. Poonam R. Jain

Homeopath, Navi Mumbai

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Dr. Poonam R. Jain Homeopath, Navi Mumbai
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Poonam R. Jain
Dr. Poonam R. Jain is one of the best Homeopaths in Nerul, Navi Mumbai. He is currently practising at Swastik Clinic in Nerul, Navi Mumbai. Save your time and book an appointment online with Dr. Poonam R. Jain on Lybrate.com.

Lybrate.com has a nexus of the most experienced Homeopaths in India. You will find Homeopaths with more than 33 years of experience on Lybrate.com. Find the best Homeopaths online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi
Professional Memberships
Central Council of Homeopathy

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Swastik Clinic

#3, Shop No 2, Happy Home Building, Sector 46, Millenium Medical Centre, Nerul, Landmark: Besides HDFC ATM, Navi MumbaiNavi Mumbai Get Directions
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I am 29 years old. But I can't improve my health, my weight is 50Kg. So how can I gain weight. And please suggest me the proper food which should I take.

PDDM, MHA, MBBS
General Physician, Nashik
I am 29 years old. But I can't improve my health, my weight is 50Kg. So how can I gain weight. And please suggest me ...
Follow the following tips:- · Pay attention to your health and food intake. · To increase your appetite, have a glass of lime water or 1 cardamom (elaichi) before your meal.  · Have minimum 4 meals in a day. · Drink 1 glass of milk twice a day. · Try to enjoy your meals and gradually increase the quantity you eat every time. · A balance diet should have all essential nutrients in it. Breakfast is the most important meal of the day. It should include combination of Both Carbohydrates and Proteins for e.g. Oats with Milk or Poha/ Upma with a glass of milk. If you do not like milk have 1-2 egg whites in the morning along with your breakfast. · You need to focus on your protein intake : Increase your protein intake e.g. milk, dairy products- cheese, paneer, lentils (dals), nuts ( soya, peanuts, dry fruits ), pulses e.g. rajma, chole, kidney beans etc. sprouts. If you are a non-vegetarian, then you can have proteins by also eating eggs, chicken, fish. Make sure you are including at least 2 serving of any of these in your daily meal. · Lunch and dinner again should be a combination of Proteins, Carbohydrates and Fats which could have dal, roti, sabji/chicken, salad.  · Please do have minimum 4 almonds or a small bowl of peanuts every day. · Please ensure that you drink at least 3 litres of water every day.
8 people found this helpful
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I have hair issues. Hair falling is continuous since two years. Please help to get rid off this.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Naturopathy & Yoga - NDDY
Ayurveda, Ahmedabad
I have hair issues. Hair falling is continuous since two years. Please help to get rid off this.
Hello. As far as the oil is concerned, try neeli bhringyaadi tailam. If your skin is oily, avoid oils. Also have rasayan tablets 2 twice a day. Try to avoid curd, and spicy food. Do regular anuloma viloma pranayama. Take care.
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Hello, My age is 21 years and I want to ask 2 times masturbation in a week can effect my body and some times I am feeling giddy and my body is shivering my hand or legs too much shivering when I get nervous or exited what is this tell me please.

BHMS
Homeopath, Sindhudurg
Hello, My age is 21 years and I want to ask 2 times masturbation in a week can effect my body and some times I am fee...
yes .. depend on your fitness masturbation have side effects. . this are all side effects of masturbation only ..
1 person found this helpful
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I am suffering from phobic anxiety. I do not know what it is. My doctor has given me "rexipra (10 mg, nexito (10 mg), etizola (0.25)" tablets. Which kind of tablets these are and what actually they do? please describe in brief. Also give me effective tips to overcome anxiety and be strong.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
I am suffering from phobic anxiety. I do not know what it is. My doctor has given me "rexipra (10 mg, nexito (10 mg),...
Al the medications given to you are fro dealing with anxiety. The dose and number of medications given depend upon the severity and duration of your anxiety and the level of impairment it has been causing. To deal with anxiety effectively you need to manage anxiety with steps to relaxation. You may start with relaxation exercises ona daily basis. Deep breathing exercises, yoga and meditation are just few forms of relaxation exercises. You may begin with the one that suits your life style better. For further assistance and queries you may contact me online.
2 people found this helpful
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I have my lips black before some last days but I am not doing any type of smoking please suggest me the way to do my lips better.

BAMS
Ayurveda, Ambala
I have my lips black before some last days but I am not doing any type of smoking please suggest me the way to do my ...
Follow these best tips to get normal and natural pink lips:- 1. Moisturize your lips You must keep your lips moisturized if you want them to stay healthy and therefore pink. If you are going outside, try applying a bit of petroleum jelly or lip balm and if you are inside, use some Milk fat (ghee). 2. Use Pomegranate Seeds and Milk. Another simple way to lighten dark, dull lips and create a beautiful pink color is using pomegranate seeds. Crush up the seeds and mix it with some milk cream. If you apply this home remedy to your lips regularly, you will start to see them becoming redder and fuller. 3. Apply Cucumber Juice Another great way to reduce any darkness on your lips is to apply a bit of cucumber juice. Simply slice a cucumber, rubbing it against your lips to allow the juices to soak on. If you do this for five minutes each day, you can lighten dark lips to a beautiful pink color. 4. Mix Rose Petals in Milk. Rose petals are another one of the great home remedies for pink lips. Simply soak some rose petals in milk for a little bit of time. Then use the petals to make a paste, adding a few drops of both glycerin and honey. Apply the paste on your lips and wait fifteen minutes before gently rubbing it off using milk. This remedy can produce amazing results. 5. Massage with Lemon Juice Another remedy only requires lemon and some sugar. Cut a thin slice from the lemon, sprinkling a bit of sugar on top and rub your lips with this combination each day. This works well because lemon works to naturally bleach your lips, returning them to their light, pink color while sugar works to exfoliate dead skin cells. 6. Mix Turmeric Powder with Milk Mix raw turmeric powder and milk cream to achieve great results. You can also try mixing turmeric powder and gram’s flour to light your lips. Just keep in mind that gram’s flour dries out lips making it a poor option for those whose lips are already dry. 7. Mix Honey, Almond Oil and Sugar Another great remedy is to mix sugar, honey and a little bit of olive or almond oil. Apply this to your lips, massaging it in for ten minutes.
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I am very lean. I tried so much to eat but it doesn't work. Please assist me regarding this? I have HIV.

MBBS
Sexologist, Panchkula
I am very lean. I tried so much to eat but it doesn't work. Please assist me regarding this? I have HIV.
You are very lean and want to increase weight. I advise you to take two bananas, add two spoons of desi ghee (cow) and add one spoon of honey. Mix these and make a paste. Eat this in the morning with hot glass of milk. Make this your breakfast in the morning. Eat this till your weight is 74 kg. Follow this and give feedback.
33 people found this helpful
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I masturbate too much. That becomes my bad habit. Like 3-4 times a day. And I am gym addict I am taking muscleblaze supplement for mass gaining. Now when I urinate sometimes cloudy urine comes. And little burning sensation comes with that. Is this due to masturbation or supplement?

PG Diploma In Emergency Trauma Care, MBBS
General Physician, Delhi
I masturbate too much. That becomes my bad habit. Like 3-4 times a day. And I am gym addict I am taking muscleblaze s...
Please try to avoid spurious muscle building supplements like steroids. It will effect your metabolism and can cause various symptoms.
1 person found this helpful
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My name is ankit gupta nd my weight is 87 my age is 23 I want to loose my weight so please wht can do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My name is ankit gupta nd my weight is 87 my age is 23 I want to loose my weight so please wht can do?
Homoeopathic medicine REPL No.74 ( REPL) Drink 20 drops in 20 ml fresh water 3 times daily PHYTOLACCA BERRY 3X ( Wilmar Schwabe india) Chew 2 tab twice daily 20 minutes before meals Green tea in evening Early morning lime water in half spoon honey in one glass hot water Report after 2 months
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My bp is 80-100.Is there any natural way to increase bp level to standard parameter of 80-120?

DM Cardiology
Cardiologist, Delhi
If you are not having symptoms then do not bother about having a bp of 100/80. If there are symptoms, you can increase your bp by increasing the salt and fluid intake.
1 person found this helpful
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Hi. I am having patchy beard and uneven growth. What I have to do for getting a fuller beard. I do not have much hair on my chest too. Suggest me how to grow beard and chest hair.

BAMS
Ayurveda, Ambala
Hi. I am having patchy beard and uneven growth. What I have to do for getting a fuller beard. I do not have much hair...
For fast & proper growth of beard apply these very useful methods: • Do SINHASANA & SARVANGASANA yogasana daily. You can ask me for the details & steps of these asanas. • Take 1/2 teaspoon ashwagandha powder and 1/2 teaspoon of amla powder mix it and take it with water once in a day. • Do running and jogging daily as it increase the hormones levels. • Do neck massage with oil daily.
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Hi I am suffering from constipation since 3 yrs. No medicine is working. I have been taking dulcolax since one year but it has also stopped to work now. Can anyone please help me to treat this issue its high level constipation since 3 yrs. please help. Will triphala powder work to avoid it? please suggest the best medicine to treat constipation which you guys suggest on last stage of constipation thanks.

M A Psychology, Diploma in Naturopathy & Yogic Science (DNYS), Diploma in Diet and Nutrition, Aayurved Ratn
Dietitian/Nutritionist, Rajsamand
Hi I am suffering from constipation since 3 yrs. No medicine is working. I have been taking dulcolax since one year b...
Take it morning breakfast in wheat flakes with milk or hot water, take lunch with salad in, evening porridge, eat porridge in the evening along with the lentils. You will gain a hundred percent benefit.
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I Am 35 years old female since past many days I am having hyperacidity abs gas problem due to which post lunch or dinner my tummy seems very tight and doesn't get release for long time even post passing of stool or urine.

MBBS
General Physician, Mumbai
I Am 35 years old female since past many days I am having hyperacidity abs gas problem due to which post lunch or din...
Can take tablet rantac twice a day and Avoid spicy food in your diet and Also avoid peanuts and potatoes in your diet
1 person found this helpful
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I am 40 years old, in my mri report indicates mucosal polyp in left maxillary sinus arising frm inferior wall. Secondly,impression: reveals prominent virchow robin spaces in bilateral centre semiovale and high parieto-frontal regions.

C.S.C, D.C.H, M.B.B.S
General Physician,
mucosal polyp in left maxillary sinus means the over growth of the lining of the sinus and it need to be removed
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I have flu to came headache, pains in hands and legs. What is the solution and medical treatment for better healthy normal position?

MBBS
General Physician, Cuttack
I have flu to came headache, pains in hands and legs. What is the solution and medical treatment for better healthy n...
1.Take paracetamol 500mg, one tablet sos upto a maximum of three tablets daily after food 2.Drink plenty of water 3.Take rest 4. If no relief do blood examination like CBC, Widal/ Typhidot test, Blood for mp and Dengue antigen(NS1) test after consulting doctor5. Consult for further advice
1 person found this helpful
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Hai sir/mam I am suffering a small problem. That is my hair fall. My hair is falling daily. How can I reduce my hair fall. If you give me any suggestions.

Vaidya Visharad
Sexologist, Narnaul
Hai sir/mam I am suffering a small problem. That is my hair fall. My hair is falling daily. How can I reduce my hair ...
Just as your overall health will benefit from eating a balanced diet, so too should the health of your hair. Once it’s gone, it’s gone, so don’t put foods in your body that speed up hair loss. You may be experiencing a thinning on top already, but you can counteract this (or at least slow it down) by eating from every food group daily -- concentrating on foods that are rich in protein, iron, silica, and zinc.
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I tend to suffer from hypothyroidism. However, recent tests show that the levels are well within range. Despite of it, I tend to feel feeble, weak and fragile. Since past one month, I am feeling dizzy despite for sleeping for 7-8 hours and still tend to oversleep being unaware of the reasons behind it. Kindly provide the remedy and I shall be highly thankful to you.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I tend to suffer from hypothyroidism. However, recent tests show that the levels are well within range. Despite of it...
Mr. lybrate-user, It would have been better had you mentioned the actual TSH values, because that would have given a clear idea as to what is referred as normal. If TSH is between 3 to 4 mU/L, then only all the symptoms are in check. Thanks.
1 person found this helpful
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I am 32 years old male. I get too much sweat and bad body odor. Cold bath or hot bath. Which is best to get rid of them. Also guide me some more good habits to follow.

MD - Homeopathy, BHMS
Homeopath, Ahmedabad
I am 32 years old male. I get too much sweat and bad body odor. Cold bath or hot bath. Which is best to get rid of th...
Dear lybrate-user you can get rid of your body odour and excess sweat by only following few steps- keep your body clean. Bath everyday. After bathing do not forget to dry it well. Also keep your body parts like your underarms shaved. You can use baking soda mixed with lemon juice and apply on the sweaty area. Or baking soda with cornstarch it will reduce your sweat. If after using this also for a adequate time you didn't get any relieve then m just a click away.
2 people found this helpful
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I swallowed center fresh chewing gum by mistake , what should I do . I am 20 years old.

BDS
Dentist, Gurgaon
I swallowed center fresh chewing gum by mistake , what should I do .
I am 20 years old.
U need not to do anything.chewing gums don't stuck in elementary canals.it will come out with stool.
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I have cough all the year and also have skin allergies like eczema with in 2-3 months. Is there any solution for both the problems?

MD - Alternate Medicine, BHMS
Homeopath, Surat
I have cough all the year and also have skin allergies like eczema with in 2-3 months. Is there any solution for both...
Yes, there is solution for it. Take Conium Mac 6C one dose now and second dose after 10 days. In between you need to take Cosmos 30 3 doses daily. You need to at least give 3 months for this treatment. Take care. :)
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Does supplements are good to use as I go to gym and not able to take my diet properly so should I use whey protein is it good for health.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Does supplements are good to use as I go to gym and not able to take my diet properly so should I use whey protein is...
Yes supplements are good to use. Make sure that you buy it from a certified retailer. Take two scoops in the morning and two scoops after your workout.
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