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Treatment Of Erectile Dysfunction
Skin Care Treatment
Treatment of Migraine Treatment
Treatment of Neurological Problems
Weight Management Treatment
Piles Treatment (Non Surgical)
Sexually Transmitted Disease (Std) Treatment
Cysts Removal Procedure
Treatment Of Pregnancy Problems
Well Woman Healthcheck
Thyroid Problems Treatment
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Hi. I am non vegetarian. My weight is 70 kg nd my age is 27 I am in married. I want to reduce at least 10 to 15 kg. Pls help me how should I do. Pls give me some tips or diet charts. Pls help me. I can't afford any charges.
I had sex with a prostitute. While penetration my condom broke. We both did not ejaculated. If that prostitute was having hiv, What are the my chance of hiv contacting?
Sir I am 43 yrs old male.I am suffering from pre mature ejaculation from last 1 year I am also a spondiloysis patient & also taking telma 20 one tab daily for bp please advice me.
Hello sir I am 25 year old men I am suffering from fever from last 6 month I have gone through all the test like spgt, urine,widal, CBC,B.UREA,S.CREATININE, HB s AG, VDRL but report is normal for all the test. So please tell me what is problem with me.
I am 19 years old. I am suffering from throat allergies inside throat and it disturbs me a lot. I have used many medicine but they were not work. This allergen results in low bp, weakness in mentally as physically well and many other problems. Please help me to cure it.
Mere uncle ka pett bahot nikla hua hai aur wo dhire dhire bahot mote hote ja rahe hai aur unka age 60 hai aur weight 98 kg hai kya unka laser operation ho sakta hai agar ha to pls koi ache doctor ka contact no de kya unka laser operation ho sakta hai agr ha to pls reply kare.
I am non diabetic but has family history of diabetis. Last few years having problem of low sugar. Hypoglycamic reaction. On during one episode my rbs reading was 56. On further invetigations hba1c 6.1. Ff sugar 99 & pp is 109. What does it mean. What can be done now. Pls advice.
Am newly married girl. Routine of period is regular to me. For past 6 month my periods stops in 3 days. But before 6 months my periods stop at the end of 5th day. But nowadays bleedings stops in 3 days. Is it good or bad?
My son is 5 month old. I would like to introduce fruit juice and ragi porridge for him. Can you give me idea about the food chart that can be given for him.
I have 1-2 mm gap in my front teeth. For this im thinking to get braces. Since the gap is not major im wondering how long would I have to keep the braces and how much would it cost me approx?
I have piles for last 3 months I had taken allopathy medicines as well as Ayurvedic but still facing problem.
All of us at some point in our life crave to have the body that we had a few years earlier. We are constantly looking for weight loss tips. If the problem is not very big, we feel losing just 3-4 kgs will help us get to the place we want. Some time weight loss tips are needed for medical purposes too. You never know when that extra weight may become a cause of health issues like diabetes, blood pressure, heart ailments and even metabolic disorders.
Weight Loss Tips:
1. Increase soluble and insoluble fibre intake -
Insoluble fibre is the roughage derived from vegetables, fruits and bran, whereas soluble fibre like pectin is derived from oats, apple peels and guava. Both types of fibre are equally helpful in obtaining optimum health and achieve weight loss goals.
Fibre helps in weight loss by filling up the space, bringing satiety and still providing lesser calories than 90% of other foods in the world. So next time you feel hungry, grab a cucumber or carrot or tomato instead of reaching out for biscuits and chips. Raw carrots, radish and tomatoes have special enzymes that keep metabolism up. You can also increase your fibre intake by mixing bran to your regular wheat flour. And using non-sieved flour. Avoid the use of refined flours. Substitute white rice with brown rice.
2. Drink warm water 4-5 times a day -
Warm water helps in better digestion and keeping the metabolic rate elevated. Drink 4-5 glasses of warm water specially after your meals. Add lemon / cardamom / saunf for taste. These items further increase rate of weight loss.
3. Cut down on whole milk and curd -
Whole milk and curds made of whole milk have some percentage of fat in it. The best way to enjoy these foods, even when on diet is to have the milk in skimmed form and dilute the curds and make buttermilk / chaas out of it. You can take upto 3-4 glasses of chaas in a day, it will not only keep you hydrated and help in weight loss, but it will also provide you with quality protein and calcium.
4. Substitute your rice and roti (chapatti/breads) with oats and dalia (broken wheat) -
It all comes down to your routine. If a person who is used to eating more of rice or more of chapatti in day to day life, gives up on it and substitutes it with items like oats and broken wheat, the body automatically starts losing weight in order to adapt to the new changes. It might be tough for some people, but it the best way to eat as much as you want and still lose weight. For better results add a lot of veggies to your oats and daliya preparations.
5. Half a teaspoon of lemon juice or amla (indian gooseberry) powder -
Both these are good sources of vitamin c. These foods ensure that your immunity stays intact and enough antioxidants are provided to the body in order to take care of metabolic wastes. They help in weight loss by elevating the metabolic rate. Read – lemon water for weight loss
6. Increase your liquid intake -
You must have seen a lot of people who keep dieting and feel weak or they look dull and tired at all times. This is because while fat is being burnt, a lot of metabolic wastes accumulate in the body, causing stress, hence one must increase liquid intake. You can add plenty of plain water, infused water, buttermilk / chaas, warm water with lemon, amla juice and vegetable juices. These liquids ensure increased urination and hence wastes can be eliminated from the body.
7. Have lighter dinners -
The most helpful weight loss tip is substituting your regular dinner with a glass of milk with lots of fruits.