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Dr. Poonam R. Jain

Homeopath, Navi Mumbai

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Dr. Poonam R. Jain Homeopath, Navi Mumbai
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Poonam R. Jain
Dr. Poonam R. Jain is one of the best Homeopaths in Nerul, Navi Mumbai. He is currently practising at Swastik Clinic in Nerul, Navi Mumbai. Save your time and book an appointment online with Dr. Poonam R. Jain on Lybrate.com.

Lybrate.com has a nexus of the most experienced Homeopaths in India. You will find Homeopaths with more than 27 years of experience on Lybrate.com. Find the best Homeopaths online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi
Professional Memberships
Central Council of Homeopathy

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Swastik Clinic

#3, Shop No 2, Happy Home Building, Sector 46, Millenium Medical Centre, Nerul, Landmark: Besides HDFC ATM, Navi MumbaiNavi Mumbai Get Directions
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Hi. I am non vegetarian. My weight is 70 kg nd my age is 27 I am in married. I want to reduce at least 10 to 15 kg. Pls help me how should I do. Pls give me some tips or diet charts. Pls help me. I can't afford any charges.

BHMS
Homeopath, Ahmednagar
Hi. I am non vegetarian. My weight is 70 kg nd my age is 27 I am in married. I want to reduce at least 10 to 15 kg. P...
Lybrate-user firstly you should take up to daily early morning exercise ie fast walking for atleast 3km, you could also join some yoga classes. Secondly as far as diet is concerned you should totally avoid all oily, fried, fatty foods, no fast foods please,
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I had sex with a prostitute. While penetration my condom broke. We both did not ejaculated. If that prostitute was having hiv, What are the my chance of hiv contacting?

MBBS
Sexologist, Panchkula
I had sex with a prostitute. While penetration my condom broke.
We both did not ejaculated.
If that prostitute was ha...
Your condom broke while doing sex with prostitute. I advise you to tell me whether there is sex after the condom broke, for better guidance and treatment.
3 people found this helpful
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Sir I am 43 yrs old male.I am suffering from pre mature ejaculation from last 1 year I am also a spondiloysis patient & also taking telma 20 one tab daily for bp please advice me.

MD - General Medicine
Sexologist, Nashik
Whats your frequency of sex, some personal details are required then we can advice, opt for private conversation.
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Is levocet M syrup contains steroids. Which I want to give to my son for cough allergy.

M.D. Pediatrics
Pediatrician, Pune
Is levocet M syrup contains steroids. Which I want to give to my son for cough allergy.
Levocet M contains LEVOCETRIZINE and MONTELUKAST, and let me assure you, neither of it is STEROID. Kindly, follow doctors advice, he is in better position to answer all your question. Hope this helps. Happy Parenting!
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Hello sir I am 25 year old men I am suffering from fever from last 6 month I have gone through all the test like spgt, urine,widal, CBC,B.UREA,S.CREATININE, HB s AG, VDRL but report is normal for all the test. So please tell me what is problem with me.

BHMS
Homeopath, Chennai
Hello sir I am 25 year old men I am suffering from fever from last 6 month I have gone through all the test like spgt...
Homoeopathy is ideal for all ages for most of ailments acting a better substitute for antibiotics, anti allergic & other kinds of medicine. Today most common problem especially in children is cold & cough which is due to lack of IMMUNITY to fight against infections in our surroundings. Homoeopathy acts as a best source of medicine to boost immunity & fight against infections. Homoeopathy also offers treatment in all allergic, acute & long lasting chronic diseases by improving immunity. You can easily take an online consultation for further treatment guidance
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I am 19 years old. I am suffering from throat allergies inside throat and it disturbs me a lot. I have used many medicine but they were not work. This allergen results in low bp, weakness in mentally as physically well and many other problems. Please help me to cure it.

DORL, MBBS
ENT Specialist, Faridabad
I am 19 years old. I am suffering from throat allergies inside throat and it disturbs me a lot. I have used many medi...
This is due to lack of mouth protection to bacteria, as of less of mucus in the mouth. This can be corrected by taking iron rich diet, and shakes, fruits, as mucus helps in trapping the bacteria and take it down into pool of acid.
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I am 25 years old I have hair loss problem from last 2 months I need complete solution.

BHMS
Homeopath, Faridabad
I am 25 years old I have hair loss problem from last 2 months I need complete solution.
Hi. It's normal to loose up to 100 hair per day, and in most people, those hairs grow back. But many men -- and some women -- lose hair as they grow older. You can also lose your hair if you have certain diseases, such as thyroid problems, diabetes, or lupus. If you take certain medicines or have chemotherapy for cancer, you may also lose your hair. Other causes are stress, a low protein diet, a family history, use of bore water, or nutritional deficiencies. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg., eggs (it's loaded with essential nutrients such as proteins, Vitamin B12, iron, zinc and Omega 6 fatty acids in large amounts and biotin) , different pulses & legumes, sprouts, nuts (sp. walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) Take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Cover your head with scarf or cap while stepping outside. Use Rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Medication: Take homoeopathic Rx - Schwabe's Wiesbaden 200 & Alfalfa Tonic twice a day for 1 month and revert. Also, use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash.
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Mere uncle ka pett bahot nikla hua hai aur wo dhire dhire bahot mote hote ja rahe hai aur unka age 60 hai aur weight 98 kg hai kya unka laser operation ho sakta hai agar ha to pls koi ache doctor ka contact no de kya unka laser operation ho sakta hai agr ha to pls reply kare.

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
Mere uncle ka pett bahot nikla hua hai aur wo dhire dhire bahot mote hote ja rahe hai aur unka age 60 hai aur weight ...
Hi, lybrate-user I can understand that weight gain is a big problem now a day but surgical is not the solution ,he can manage his weight by taking diet plan and supplements. The main reason behind weight gain is eating more of the processed food, less of exercise and drinking less water. You observe the habit of him, you will find that these three reasons. Hence to lose weight cutting on processed food, sugary food, drinking 3-4 liter of water daily and exercise for min of 30 min per day is essential. Balanced food is the key to long term weight loss. I can suggest a diet plan and some dietary supplement for quick weight loss. I am suggesting a general diet and supplement for him. Sample Diet PlanBreakfast – green Juice.Lunch – vegetable pulao with pineapple fruits. Dinner – paneer with green salad. Snacks – 25g almonds with green tea. Suggested supplement Microfruit tab after breakfast Cytofresh tab after breakfast Lipolyzer tummy tab after lunch Lipolyzer hips and thigh tab after dinner.
1 person found this helpful
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I am non diabetic but has family history of diabetis. Last few years having problem of low sugar. Hypoglycamic reaction. On during one episode my rbs reading was 56. On further invetigations hba1c 6.1. Ff sugar 99 & pp is 109. What does it mean. What can be done now. Pls advice.

Practical Course in Diabetology, POST GRADUATE COURSE IN DIABETOLOGY, MBBS
Endocrinologist, Jammu
I am non diabetic but has family history of diabetis. Last few years having problem of low sugar. Hypoglycamic reacti...
These are normal reports. Nothing to be done. Hypoglycemia can occur due to binge drinking or taking hypoglycemic medicines by mistake. If it occurs frequently then it has to be investigated.
1 person found this helpful
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Am newly married girl. Routine of period is regular to me. For past 6 month my periods stops in 3 days. But before 6 months my periods stop at the end of 5th day. But nowadays bleedings stops in 3 days. Is it good or bad?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Am newly married girl. Routine of period is regular to me. For past 6 month my periods stops in 3 days. But before 6 ...
Hello, tHIS is common and normal to experience a change in menstrual pattern after marriage . As long as the menses are regular there is no apparent need to be worried.
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My son is 5 month old. I would like to introduce fruit juice and ragi porridge for him. Can you give me idea about the food chart that can be given for him.

MBBS DCH
Pediatrician, Gandhinagar
Wait until completion of six months. Start with liquids only. Gradually give semi solids. Any home made food can be given.
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I am 19 , male , I am 6'2" tall but I am under weight . I weigh 60 kgs . How can I gain weight?

Masters Of Science In Dietetics And Food Service Management Msc. (DFSM), Certified Diabetes Educator (CDE), Advanced Clinical Nutrition Program, Post Graduate Diploma In Clinical Nutrition And Dietetics PGD, Bachelors Degree In Applied Nutrition Bhsc
Dietitian/Nutritionist, Mumbai
I am 19 , male , I am 6'2" tall but I am under weight . I weigh 60 kgs . How can I gain weight?
Weight gain is the result of well balanced diet, physical activity for 30-40 mins 3-4 days/week preferably weight training and rest of 8-10 hours. All foods included in your diet should be power packed i. E giving you many nutrients and calories, also it should be high on proteins like chicken (skinless, egg whites, fish, milk, beans and sprouts so as to help you in gaining muscle mass for better health and immunity. Examples-banana/mango/chickoo milkshakes with honey and nuts, paneer stuffed sandwiches/parathas, chikkis of peanuts/chana to be stocked with you as this can be conveniently had anywhere, dryfruits and mixed nuts. Overeating would harm more than help as it would lead to burning excess calories to use the food eaten leading to wastage of energy and in the bargain you might lose weight.
1 person found this helpful
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I have 1-2 mm gap in my front teeth. For this im thinking to get braces. Since the gap is not major im wondering how long would I have to keep the braces and how much would it cost me approx?

BDS
Dentist, Delhi
I have 1-2 mm gap in my front teeth. For this im thinking to get braces. Since the gap is not major im wondering how ...
Dear lybrate user, a gap of 1-2 mm can be easily corrected. You have following treatment options:- 1) orthodontic treatment (braces) 2) direct veneering (composite) 3) indirect veneering/ laminates as of the charges are concerned, it depends upon the doctor you are visiting.
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How could we stop the heart attack in case of emergency is there any medicine to stop it.

MBBS, MD-General Medicine, DM - Cardiology
Cardiologist, Secunderabad
How could we stop the heart attack in case of emergency is there any medicine to stop it.
In case of emergency best thing to do is rush to a nearby hospital if someone has heart attack. Although dos and donots are there but the problem is correct diagnosis and hence decission can not be taken by a non medical person. Many people report with noncardiac chest pain thinking as heart attack, which is acceptable. But many also ignore serious chest pain and try to manage with home remedies which is dangerous.
14 people found this helpful
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I have piles for last 3 months I had taken allopathy medicines as well as Ayurvedic but still facing problem.

BAMS
Ayurveda, Bangalore
I have piles for last 3 months I had taken allopathy medicines as well as Ayurvedic but still facing problem.
Hi, take cap. Rectone 1-1-1 after food with buttermilk and tab. Anuloma ds 1-2 tabs at bedtime with hot water. Take tab. Bolabaddha ras 1-1-1 after food whenever there is bleeding after passing stools. Apply pilon ointment before and after passing stools. Consume high fiber diet and drink 2-3 litres of water per day. Do sitz bath twice daily.
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Top 10 Weight Loss Tips (Basic Tips for Weight Loss)

B.Sc. - Dietitics / Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Durgapur
Top 10 Weight Loss Tips (Basic Tips for Weight Loss)

All of us at some point in our life crave to have the body that we had a few years earlier. We are constantly looking for weight loss tips. If the problem is not very big, we feel losing just 3-4 kgs will help us get to the place we want. Some time weight loss tips are needed for medical purposes too. You never know when that extra weight may become a cause of health issues like diabetes, blood pressure, heart ailments and even metabolic disorders.

 

Weight Loss Tips:

 

1. Increase soluble and insoluble fibre intake -

Insoluble fibre is the roughage derived from vegetables, fruits and bran, whereas soluble fibre like pectin is derived from oats, apple peels and guava. Both types of fibre are equally helpful in obtaining optimum health and achieve weight loss goals.

 

Fibre helps in weight loss by filling up the space, bringing satiety and still providing lesser calories than 90% of other foods in the world. So next time you feel hungry, grab a cucumber or carrot or tomato instead of reaching out for biscuits and chips. Raw carrots, radish and tomatoes have special enzymes that keep metabolism up. You can also increase your fibre intake by mixing bran to your regular wheat flour. And using non-sieved flour. Avoid the use of refined flours. Substitute white rice with brown rice.

 

 

2. Drink warm water 4-5 times a day -

Warm water helps in better digestion and keeping the metabolic rate elevated. Drink 4-5 glasses of warm water specially after your meals. Add lemon / cardamom / saunf for taste. These items further increase rate of weight loss.

 

 

3. Cut down on whole milk and curd -

Whole milk and curds made of whole milk have some percentage of fat in it. The best way to enjoy these foods, even when on diet is to have the milk in skimmed form and dilute the curds and make buttermilk / chaas out of it. You can take upto 3-4 glasses of chaas in a day, it will not only keep you hydrated and help in weight loss, but it will also provide you with quality protein and calcium.

 

 

4. Substitute your rice and roti (chapatti/breads) with oats and dalia (broken wheat) -

It all comes down to your routine. If a person who is used to eating more of rice or more of chapatti in day to day life, gives up on it and substitutes it with items like oats and broken wheat, the body automatically starts losing weight in order to adapt to the new changes. It might be tough for some people, but it the best way to eat as much as you want and still lose weight. For better results add a lot of veggies to your oats and daliya preparations.

 

 

5. Half a teaspoon of lemon juice or amla (indian gooseberry) powder -

Both these are good sources of vitamin c. These foods ensure that your immunity stays intact and enough antioxidants are provided to the body in order to take care of metabolic wastes. They help in weight loss by elevating the metabolic rate. Read – lemon water for weight loss

 

 

6. Increase your liquid intake -

You must have seen a lot of people who keep dieting and feel weak or they look dull and tired at all times. This is because while fat is being burnt, a lot of metabolic wastes accumulate in the body, causing stress, hence one must increase liquid intake. You can add plenty of plain water, infused water, buttermilk / chaas, warm water with lemon, amla juice and vegetable juices. These liquids ensure increased urination and hence wastes can be eliminated from the body.

 

 

7. Have lighter dinners -

The most helpful weight loss tip is substituting your regular dinner with a glass of milk with lots of fruits.

3 people found this helpful

I am prescribed Espazine Plus 1-0-1 for Schizophrenia and Espazine 1 mg 0-1-0 for anxiety. I am taking this combination since three months Of course after consulting my psychiatrist I feel better now. My question is: Is this combination safe if used for a long time? Will there be dependence?

MD - Psychiatry
Psychiatrist, Chennai
I am prescribed Espazine Plus 1-0-1 for Schizophrenia and Espazine 1 mg 0-1-0 for anxiety. I am taking this combinati...
it is safe and good for u, take happily if the symptoms r under control and no side effects. They dont come under dependence drugs.
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I was suffering from hypothyroidism since last 9 months but this tym my report has come normal so should I continue taking medicine? I am also overweight I do exercise but m getting zero result what should I do as due to this I have severe ankle pain.

MBBS, MD
Endocrinologist, Delhi
I was suffering from hypothyroidism since last 9 months but this tym my report has come normal so should I continue t...
Your thyroid results normal because you are taking thyroid hormone if you stop taking your medicine your results will be more or less same as before. Hence please continue your medicines and get your TSH testing regularly. To reduce weight diet control you also necessary along with exercise. Your diet should be low calorie, low fat and high fibre. You should take a lot of vegetables and salad in your diet.
2 people found this helpful
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I am 18 year old. and when I going to sex with my gf. I have fall down in 5 minutes. What can I do. Please Explain it.

Advanced Aesthetics
Ayurveda, Gulbarga
I am 18 year old. and when I going to sex with my gf. I have fall down in 5 minutes. What can I do. Please Explain it.
? Over 30% men have suffered from premature ejaculation at some point ? This affects the self esteem of the man and leaves the partner dissatisfied Symptoms to look for: ? A rapid arousal, erection and ejaculation process ? The ejaculation generally occurs within seconds or minutes of arousal Causes: ? Anxiety ? Incorrect diet ? Unhealthy lifestyle Natural home remedy using almonds, cow's milk, ginger powder, cardamom and saffron: Saffron is a mild aphrodisiac 1. Soak 10 almonds in water overnight 2. Peel off the skin and crush them the next morning 3. Take 1 cup hot cow's milk 4. Add the crushed almonds 5. Add a pinch of ginger powder 6. Add a pinch of cardamom powder 7. Add a pinch of saffron 8. Mix well 9. Drink this every morning Tips: ? Consume eggs. Eggs provide cholesterol which assists production of sex hormones ? Include cereals and blueberries in diet as these prevent blockage of arteries o This improves blood circulation in the genital area o Makes it easier to attain and maintain erection o Consume blueberries in moderation since excessive consumption can lead to diarrhea These remedies are based on the principles of Ayurveda, the ancient Indian science of healing, and are completely natural, non-invasive, and can be prepared at home.
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