Lybrate Mini logo
Lybrate for
Android icon App store icon
Ask FREE Question Ask FREE Question to Health Experts
Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Dr. Pooja Dogra

Physiotherapist, Navi Mumbai

400 at clinic
Dr. Pooja Dogra Physiotherapist, Navi Mumbai
400 at clinic
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Pooja Dogra
Dr. Pooja Dogra is a renowned Physiotherapist in Nerul, Navi Mumbai. You can consult Dr. Pooja Dogra at Sports Rehabilitation clinic in Nerul, Navi Mumbai. Save your time and book an appointment online with Dr. Pooja Dogra on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 25 years of experience on Lybrate.com. Find the best Physiotherapists online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Languages spoken
English
Hindi

Location

Book Clinic Appointment

Sector 29,Landmark: Maitri Tower, Nerul, Navi MumbaiNavi Mumbai Get Directions
400 at clinic
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity
Consult Now

Services

View All Services

Submit Feedback

Submit a review for Dr. Pooja Dogra

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am 30 years old lady I feel pain in my left knee only when I stand up or sit down. Otherwise it doesnt pain. Please help

Hand Surgery, M.S. (Orthopaedics
Orthopedist, Ahmedabad
Dear, well it seems you have extra articular pain meaning sime tendinous of bursal pain and needs evaluation with detailed clinical examination and some imaging study to confirm the diagnosis. Pl see my website www. Eswtindia. In and see ppt of knee pain at the bottom of home page and it shall give you education regarding your problem. We can definitely cure it. Shrenik shah
1 person found this helpful
Submit FeedbackFeedback

I am a 32 year male and have root nurve compression between c5-c6 for last 6 months. What should I do?

MSPT (Master of Physical Therapy)
Physiotherapist, Indore
Start physiotherapy and take traction and ift do isometric of neck exercises and nerve stretching exercises.
3 people found this helpful
Submit FeedbackFeedback

Lot inflamation is felt in my both legs from foot to knee and as well in some parts of my upper body under arm pits, don't know why?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. I will have to understand why you are having these pains in multiple joints of the body. You need to get some blood tests done and send me the results so that I can see them and advise accordingly: cbc, esr, crp, serum electrolytes, serum vitamin d levels. The reports of these tests can give us a clue to whether there is any inflammation going on, also if there is any deficiency, that can be corrected as well. Do not hesitate to contact me if you need any further assistance.
Submit FeedbackFeedback

My wife is 63years old. She has intermittent unbearable pain from left lip to face till left eye. This is for last more than six months. Despite allopathy and homeopathy treatment it is continuing. Sometimes eating becomes very painful.

MSPT (Master of Physical Therapy)
Physiotherapist, Indore
I think your wife is suffering from trigeminal neuralgia. Consult a neurologist. Or go for physiotherapy TENS application. Thanks and regards Dr. Ritesh kharnal
1 person found this helpful
Submit FeedbackFeedback

I am football player. Last month I had injury on my right. Knee. I had done x ray to check bt it was all ok. Till the time I can't bend my knee fully and swelling is all around in my knee. I think its a ligament tear. What should I do to recover. Thanks.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
First diagnosis has to be confirmed by sports injury specialist or arthroscopy specialist. Then mri of knee to see the damage. After everything is clear, treatment can be started. Treatment depends upon damage to joint.
1 person found this helpful
Submit FeedbackFeedback

I have pain in my left leg the pain keeps on travelling from back of thighs to calf then lower leg please advice some home remedies.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have pain in my left leg the pain keeps on travelling from back of thighs to calf then lower leg please advice some...
: keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the.
1 person found this helpful
Submit FeedbackFeedback

I am feeling very tired and pain in my left leg and also I feeling that energy is not in my body.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am feeling very tired and pain in my left leg and also I feeling that energy is not in my body.
Avoid sitting cross legged. Ankle stretching. Ankle strengthening exercises. Avoid squatting. Quadriceps exercises.
Submit FeedbackFeedback

Hello sir, I am 39 year old having height 5.8 inch weight 95 kg having pain in my both ankles kindly suggest medicine. Is their is any medicine for fat burning at stomach area?

MBBS
General Physician, Cuttack
Hello sir, I am 39 year old having height 5.8 inch weight 95 kg having pain in my both ankles kindly suggest medicine...
Go for regular jogging.Avoid high calorie fast food,aerated drinks.for your ankle pain take pain killer like paracetamol and apply crepe bandage
Submit FeedbackFeedback

What is the treatment for; i. There is pain in the center of the left and right feet which is just like a thorn prick. Bare footed if I walk and if something hard is stamped, it pains a lot. Ii. There is a heavy fat deposit around the organ which is scaring. How to get it downsized to normal. Iii. If Muscle % is 23.1 and fat % is 39.8 and BMI is 37.8 and BMR is 1935 V.fat is 30 weight is 99.2 and height is 162 cms and age is 65 what diet to be observed to become normal if this details denote abnormally? Iv. If there is any center to give consultation for these problems or questions, at Bangalore You may give me the address so that I can visit the Doc personally. I am a pensioner .Would it not be cost prohibitive to go in for the treatment personally?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
What is the treatment for;
i. There is pain in the center of the left and right feet which is just like a thorn prick...
• Point your toes • Raise your heels • Squeeze your toes • Roll a ball. Roll a golf ball or tennis ball under the ball of your foot. Apply light pressure for about two minutes. according to the APMA. • Stretch standing up. “A weight-bearing, runners-type stretch can be helpful for foot pain in the arch,” says Kurtz. Stand up and place your toes against a wall; lean forward a little until you feel your arch stretch. Repeat using the other foot.
Submit FeedbackFeedback

I am 36 years old. My weight is 86kg I am unable to run as I have an accident 12 years back and I am having screws in my left knee. SO you r requested to please make a diet plan for me to reduce my weight. I did not eat meat and egg products.

fellowship in diabetes, Professional Training in Mind Body Medicine, MS, MBBS
Bariatrician, Ahmedabad
I am 36 years old. My weight is 86kg I am unable to run as I have an accident 12 years back and I am having screws in...
To achieve weightloss - think long term. Weight loss achieved over short term, always comes back. There is a general approach and a specific approach as per individual patients metabolic profile. Try this general approach (see below) for 4 weeks. If this works then continue. If this is not enough then revert for further assessment and customized approach. 1. Do not eat anything sugary or sweet. Zero sweetness in diet. 2. Eat plenty of salad in lunch and dinner along with other foods. 3. Do not drink any liquid calorie like cola or fruit juices. 4. Do some weight training for 20-25 minutes x 3 times a week.
1 person found this helpful
Submit FeedbackFeedback

Severe pain from tigh to knee back side .unable to long stand I think its sciatica .plz prescribe any remedy to my mother as she weights 100 kgs of 45 years old.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Severe pain from tigh to knee back side .unable to long stand I think its sciatica .plz prescribe any remedy to my mo...
Piriformis Stretch 1. Lie on your back. ... 2. Cross your left leg over your right so that your left ankle rests on your right knee. 3. Use your hands to grab hold of your left knee and pull it gently toward the opposite shoulder. ... 4. Hold for 15 to 30 seconds. 5. Relax, and then repeat with the other leg. 6. Repeat this cycle 2 to 4 times.
1 person found this helpful
Submit FeedbackFeedback

I have back pain since 2 years, I used many medicines to cure that back pain but it didn't cured till now so please suggest me any medicine to this back pain.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
I have back pain since 2 years, I used many medicines to cure that back pain but it didn't cured till now so please s...
1) Do massage with warm sesame oil or suitable oil for 15 min., afterwards take hot fomentation for 10 min. 2) Start natural calcium supplement. 3) Do regular stretching exercise 4) In yoga DO BHUJANGASAN, HALASAN & SURYANAMASKAR. LIFE-STYLE CORRECTION 1) Correct your sitting posture. 2) Take small pillow or back rest for lower back. 3) Foot should rest to floor easily. 4) Take small break after 1 hr & walk few steps. 5) Do neck & upper back extension, give feedback after 4 days.
Submit FeedbackFeedback

Sir I have pain in my neck, hand and shoulders. It came when I was bathing. It was like a" Nas (muscle) uttar Jana. Jhataka aana" It has done 2 more times before also. But this time it is not going and around 7 days has gone. I am doing hot water massage but no relief. Please tell me what is this. How can I overcome from this problem. Thanks

BHMS
Homeopath, Delhi
Sir
I have pain in my neck, hand and shoulders. It came when I was bathing. It was like a" Nas (muscle) uttar Jana. J...
Hello, you can take homoeopathic medicines 1.Calc Fluor 30 ( 4 drops in little water) every morning empty stomach only one dose in a day for a week. 2.Rhus Tox 30 ( 4 drops in little water) thrice a day for a week and revert.
1 person found this helpful
Submit FeedbackFeedback

Respected Dr. My grandmother is a weak 70 years old lady .she often suffers from knee pain. She never have medicine for knee pain. There is no heart problem in her. What medicine will she use? Please suggest?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Respected Dr. My grandmother is a weak 70 years old lady .she often suffers from knee pain. She never have medicine f...
Avoid sitting Cross legged. Avoid Squatting- Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
Submit FeedbackFeedback

My mother is 47 years old. N she has a terrible knee pain now. She had this since years but it was not this serious. Her left knee seems to be bend outwards. N she has a heavy body. Doctors said no to knee transplant. N told her do some exercise. We think probably loosing some weight would ease her pain. N she cud be at least able to walk properly. Can you pls pls suggest some weight loosing tips. For her. Which would actually help.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My mother is 47 years old. N she has a terrible knee pain now. She had this since years but it was not this serious. ...
Avoid sitting Cross legged. Avoid Squatting- Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
Submit FeedbackFeedback

I am having pain in legs and some time I am not able to walk properly. Please help.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am having pain in legs and some time I am not able to walk properly. Please help.
Muscle are stiff so muscle relaxant medicine and stretching exercise after this tk heat fermentation with rest time if it work then ok otherwise tk physiotherapy treatment tens therapy.
1 person found this helpful
Submit FeedbackFeedback

My brother's leg is fractured .THERE IS A PLASTER ON HIS LEG. How to recover quickly he is 14 years old. He has crack on his leg. DOCTOR advised TO TAKE REST FOR 1 and half months. How can he recover quickly.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
If plaster is applied & he has no pain, then he can start moving around with the help of a pair of crutches.
1 person found this helpful
Submit FeedbackFeedback

I suffer from joint pain and I take one medicine daily nucort-m4 since 5 years how to control and my face is round and swelling what you suggest. Thanks

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi Thanks for your query. I understand that you are having joint pains. May I ask who has advised you Nucort M4 and are you taking this medication under supervision of a doctor or by yourself as this is a steroid medication. I would advise you to meet your treating doctor immediately and seek consultation regarding continuation of this medicine. Do not hesitate to contact me if you need any further assistance. Thanks & Regards Dr Akshay Kumar Saxena
3 people found this helpful
Submit FeedbackFeedback

I am suffering from back pain from last one week. I am 23 years old now. I didn't consult with any doctor yet. What should I do now?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am suffering from back pain from last one week. I am 23 years old now. I didn't consult with any doctor yet. What s...
Take heat fermentation twice a day and muscle relaxant medicine and rest if it work then ok otherwise take physiotherapy treatment.
1 person found this helpful
Submit FeedbackFeedback
View All Feed