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Dr. Pooja Dogra

Physiotherapist, Navi Mumbai

400 at clinic
Dr. Pooja Dogra Physiotherapist, Navi Mumbai
400 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Pooja Dogra
Dr. Pooja Dogra is a renowned Physiotherapist in Nerul, Navi Mumbai. You can consult Dr. Pooja Dogra at Sports Rehabilitation clinic in Nerul, Navi Mumbai. Save your time and book an appointment online with Dr. Pooja Dogra on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 44 years of experience on Lybrate.com. Find the best Physiotherapists online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Sports Rehabilitation clinic

Sector 29,Landmark: Maitri Tower, Nerul, Navi MumbaiNavi Mumbai Get Directions
400 at clinic
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Dear Sir, I am 53 years old and having problem of knee pain since last six month. She I get up in the morning it is severe. But gradually it decreases. I take pain relief pills time to time. But only temporary relief is there. Is there any long term solution. Bharat Bhushan Das.

M.SC. in Sports Injury, BPTh/BPT
Physiotherapist, Mumbai
Dear Sir, I am 53 years old and having problem of knee pain since last six month. She I get up in the morning it is s...
Deaf lybrate-user the pain in your knee might be due to degenerative changes as you age is 53 so start strengthening your knee muscles which will take up your load which is exerted on your knees and will stop paining.
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Hi I am getting a muscular persistent twitch in my left upper arm, why is that? when I raise my arm the twitching stops, when I bring it down it often starts again.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Would advise you to see a neurophysician and maybe get test like emg done to understand its cause. Also get your serum calcium and other electrolyte levels done. Do not hesitate to contact me if you need any further assistance.
1 person found this helpful
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My friend has pain on his wrist and tried many medicine and didn't feel OK, what should he do?

BHMS
Homeopath, Faridabad
My friend has pain on his wrist and tried many medicine and didn't feel OK, what should he do?
Hello, Is there any history of injury or hurt to the area? Any underlying medical condition? Medication: Meantime, take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Get back to me thereafter.
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I am a car driver. Long tine I have to drive. But my my back side so painful. Any hel.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am a car driver. Long tine I have to drive. But my my back side so painful. Any hel.
Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day. Back stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
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I feel pain under my feet only during night times. Not able to walk properly. I try to walk with bare foot in soil since most of the day time I m sitting in front of computer (that's my job) but that also is not helping me. Please advise.

DRCH, BHMS
Homeopath, Bareilly
I feel pain under my feet only during night times. Not able to walk properly. I try to walk with bare foot in soil si...
It seems that you are over weight. Try to reduce your weight. Take a short break while working in front of computer. Eat diet less in protein and avoid citrus food also.
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Knee Pain: Treatment it Requires

MD, FIPP
Pain Management Specialist, Kolkata
Knee Pain: Treatment it Requires

 knee is the largest joint in the human body and is a complex structure formed of bone, muscle and cartilage. Development of pain in the knees can be caused by numerous factors such as aging, injuries, diseases, dietary deficiencies, etc.

Arthritis is the most common cause of knee pain and usually affects the elderly and aged. It occurs due to an inflammation of the joint and causes pain, swelling, redness and inflexibility of the knees.

What are the factors that determine treatment method?

Diagnosis for knee pain varies from patient to patient as each case is different and must be approached differently. Some of the factors that determine the treatment method are as follows:

  • Cause of the problem
  • Nature and intensity of pain
  • Age of the patient
  • Medical history of the patient
  • Diet and lifestyle of the patient

There are a number of different types of arthritis which can affect the knees in different ways and, consequently, require different types of treatment methods.

What are the various treatment methods for knee pain?

1. Conventional Remedies - These are used in case of conditions that are not too severe or chronic. It includes keeping on bed rest, using an ice pack, taking a painkiller and anti-inflammatory medicines, wearing knee braces, etc.

2. Physical Therapy - There are many stretching and strengthening exercise routines that help alleviate knee pain and treat the condition. Recovery is achieved by making the muscles around the knees stronger and increasing stability and flexibility.

3. Injections to the Knees - A number of anti-inflammatory substances and supplements, as well as lubricants, can be injected into the knee joint which helps reduce pain and makes the joint more supple.

4. Platelet Rich Plasma Therapy - This involves drawing platelets from the patient's blood and injecting it into the knee joint for repairing damage caused to ligaments, tendons or cartilage.

5. Surgery - Surgical procedures for treating knee pain include partial or complete knee replacements. If you wish to discuss about any specific problem, you can consult a pain management specialist.

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Spinal cord injury of paraplegic Who best treatment 1 stem cells therapy 2 physiotherapy.

DNB (Orthopedics), MS - Orthopaedics, MBBS
Orthopedist, Bhopal
Spinal cord injury of paraplegic
Who best treatment
1 stem cells therapy
2 physiotherapy.
There is no proven benefit of stem cells in spinal cord injury, its still at experimental stage. Please do not fall in trap as lot of websites claim to offer cure with stem cells. Physiotherapy helps in keeping joints supple but unfortunately till date there is nothing we can do to accelerate/initiate neurological recovery in spinal cord injury.
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I am Male 64 162 cms 60kg No sugar/BP but problem of tennis elbow last two months. Advise medical/nutritional food/physio therapy.

Fellowship of the Royal College of Surgeons (FRCS), Membership of the Royal College of Surgeons (MRCS)
Orthopedist, Trichy
avoid repeated wrist extension activities. tennis elbow band can help. wrist stretching exercises can help
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43 years old suffering with back pain and lower part of legs get suqueze the nerve system after sleeping.

MD - Homeopathy
Homeopath, Hyderabad
43 years old suffering with back pain and lower part of legs get suqueze the nerve system after sleeping.
Mr. According to you r age and previous you r occupation depend on that you r suffering the back pain now you should not stand more then 20 to 30 minutes and should not sit more time any position for every 1 hr we should change the position along pain relife medication better you take homeopathic because no side effect along with ca, mg and phos supplement need to take it act on nervous system and muscular system you can feel better.
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I am 32 year old male and I have back pain since long day, I have used some pain killer balm no result so what can I do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 32 year old male and I have back pain since long day, I have used some pain killer balm no result so what can I do.
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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I am 52 years old male having gerd and burning feet syndrome for the last five years. Kindly advise what is treatment for this.

BPTh/BPT
Physiotherapist, Mumbai
I am 52 years old male having gerd and burning feet syndrome for the last five years. Kindly advise what is treatment...
Hi -apply ice, -do stretching of calf muscles, -wear proper footwear -try using a frozen bottle of water and gently rolling it under the arch and heel. Best wishes.
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When I am going to the playing cricket then pain in my shoulder then what should I do?

BPTh/BPT
Physiotherapist, Kota
When I am going to the playing cricket then pain in my shoulder then what should I do?
Shoulder pain or elbow pain or HAND PAIN k liye ap ice massage kijiye … jurck se bachiye or shoulder wheeler exercise kijiye. Clapping kijiye. Sweeling aye to ice massage kijiye ……rotation krte rahiye. Elbow m pain ho to ap ultra sound lgaiye 4-10 days pulley exercise kijiye or weight cuff bandh kr 1-2kg k weight cuff se pendullaer exercise kijiye…. I hope get well soon thnx. Wrist pain k liye stimuleter ka use kr sakte h …. Or fingers k liye mobilization bi krsakte h I hope get well soon……thnx
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I had suffering arthritis. I taken treatment from rheumatology doctor. But when climate change and any issue in stumuck a lot of pain in joint between back and both leg in upper side. In early morning a lot of pain. If I taken medicine then problems resolved. But how much days medicine should be taken? Saaz500, rantac150, zempred4.

BAMS, MD Ayurveda
Sexologist, Lonavala
I had suffering arthritis. I taken treatment from rheumatology doctor. But when climate change and any issue in stumu...
Try the following remedy it will surely help you 1. Take 1 cup mustard oil 2. Add 10 g camphor 3. Heat the oil till the camphor dissolves completely 4. Massage lukewarm oil on the affected area this will help improve the blood circulation in the area and will reduce the inflammation and stiffness this is very helpful.
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Dr. Due to bike accident I am having pain to my right hand bicep and color bone for the past few months. Can it be cured with medicines or physiotherapy is required. Pl advice. I have not taken any medicine for pain till date.

BPTh/BPT
Physiotherapist, Hyderabad
That is a very risky step of ignoring pain after any accident. You need both pharmaceutical and physiotherapy to manage the condition. There might be a hairline fracture must have healed or got misaligned by now. Xray is needed for proper analysis. Check with your nearest physiotherapist at the earliest.
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Hi. My age 20 and am so skinny and am joint to gym syns 3 month but not good improvement so some sujested me (adriol testocap) is it safe to take this steroid aur wich should I take please tell me.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hi. My age 20 and am so skinny and am joint to gym syns 3 month but not good improvement so some sujested me (adriol ...
Hye, Thanks for the query. The anabolic steroids abused by many are synthetic versions of testosterone, a male hormone. Both men and women naturally produce testosterone. But like all hormones -- which regulate the body's most basic functions -- throwing one's testosterone out of balance can have wide-ranging consequences. Anabolic steroids have many side effects because testosterone, which they mimic, has many effects in the body. The long list if side effects from anabolic steroids include: Shrinking of testicles, breast enlargement (gynecomastia), low sperm count, increased hair growth, deeper voice and reduced breast size in women, high blood pressure, heart attack, stroke, high cholesterol, rage, violence and aggression. Gaining weight requires you to eat more calories than you burn. Although fried or sugary foods are calorie dense, eating them exclusively won’t provide enough nutrition to keep you energetic and healthy. Eating several meals and snacks throughout the day and including nutritious, calorie-dense food will help you gain weight healthfully. Weight gain depends primarily on your genetics, age, weight and activity level. To gain weight, you need to eat more calories than you burn. If you’re not used to eating large quantities of food at one time, you may find it difficult to fit all of your calories into three meals per day. Eating nutritious, calorie-dense foods every two to three hours will help you get your calories in without making you overly full and sluggish. If you tend to forget to eat or are always on the go, bring calorie-dense snacks such as eggs, mixed nuts, fruits and dairy. Nutritious, calorie-dense foods provide essential vitamins and minerals, which promote good health and energy. Adding ghee and cream to foods adds additional calories for very little extra physical bulk. Fruit juice, masala milk provides crucial nutrients. Meal-replacement shakes and protein powder sound like good options but also remember that unless your diet is not planned sadly they won't help.
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Dr. meri mom ka name hai unke weight ke karan unse khada nahi hu ja raha hai 3 ya 4 mahino se woh khadi nahi ho payi unhe ek do baar khada krne ki koshish bhi ki thi but ghutno ke dard ke karan unse khada nahi hua ja raha hai so pls koi aesa upaye bataye jo unhe agr kisi hospital main 2 ya 4 din admit bhi krna pade to koi dikkat nahi but woh apne pero pe khadi ho jaye pls Dr. Sahab koi achcha sa solution de please.

MD - Anaesthesiology
Anesthesiologist, Anand
Dr.   meri  mom ka name hai unke weight ke karan unse khada nahi hu ja raha hai 3 ya 4 mahino se woh khadi nahi ho pa...
Lybrate-user ji aapane apni mom ki age aur weight nahi bataye. Knee pain k liye ye bahot jaruri hai. Your mom need to reduce weight. Along with it she also need to undergo knee replacement surgery. Now a days you can undergo such surgery with 4 or 5 days hospitalisation only. Consult a gud orthopaedic surgeon of your town who is doing knee replacement surgery. And let your mom undergo this surgery.
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Sar mai bahut paresan hu mere hathon mein bahut dard hota hai mai kya karu koi dava batao.

DHMS (Hons.)
Homeopath, Patna
Sar mai bahut paresan hu mere hathon mein bahut dard hota hai mai kya karu koi dava batao.
Hi, lybrate user, take, homoeo medicine. @ rhus tox 1000-6 pills, twice a wk. @ colocynth 200-6 pills, thrice a day. Take, care.
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My father is 68 years old and he has problem in right knee he has a problem in walking.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
This could be due to oa knee &/or obesity. Physiotherapy along with medicines will help. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with a soft bedding on it. Any way take caldikind plus (mankind) 1tab odx10days paracetamol 250mg od & sos x 5days do knee exercises. It may have to be further investigated make sure you are not allergic to any of the medicines you are going to take.
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Sir I am having always a back problem plzz sir suggest some medicine that can give m relief.

BAMS
Ayurveda, Ambala
Sir I am having always a back problem plzz sir suggest some medicine that can give m relief.
First of all check your posture when you are lifting any material like heavy bucket. And try to lift the heavy bucket without bending your back. You may lift the bucket after bending your knees only. This will definitely help you. * gentle massage with lukewarm mustard oil of your waist area will also give you relief. * surya namaskar is only exercise which you need to do. * in diet vegetable protein of cereal, b complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.
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Sir actually my mother 30 years old she usually always feel paining in foot like घुटनआ how see can get rid off ?plz.

DHMS (Diploma in Homeopathic Medicine and Surgery), MD.homoeopathy
Homeopath, Chinsurah
Sir actually my mother 30 years old she usually always feel paining in foot like घुटनआ how see can get rid off ?plz.
Dear Friend Perhaps your mother is suffering from arthritis and she needs treatment. Homoeopathy can offer you good and safe treatment if it is required
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