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Dr. Pooja Desmukh

Physiotherapist, Navi Mumbai

Dr. Pooja Desmukh Physiotherapist, Navi Mumbai
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Pooja Desmukh
Dr. Pooja Desmukh is a trusted Physiotherapist in Seawoods, Navi Mumbai. You can consult Dr. Pooja Desmukh at Sai Multispeciality Clinic in Seawoods, Navi Mumbai. Save your time and book an appointment online with Dr. Pooja Desmukh on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 44 years of experience on Lybrate.com. Find the best Physiotherapists online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Shop No 73, Sector 46/A,Shreeji Heights, Plot No 1 A/B/C, Near Bombay High Restaurant, Palm Beach Road, Seawoods, Navi MumbaiNavi Mumbai Get Directions
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I have a problem of calcification in Achilles tendon due to which i couldn't even walk properly. I have tried a lot of doctors but problem couldn't be solved by any. Is there any treatment for this disease?

DNHE, BPTh/BPT
Physiotherapist, Kolkata
Footwear modification is also advised..use of heel wedges,stretching exercises,joint mobilisation,u can consult a physiotherapist for this.All this should help.
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I have some pain my legs in born joint. When I am work out like physical exercise run, pity, etc. So can you help me. What should I do. What need medicine for myself.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have some pain my legs in born joint. When I am work out like physical exercise run, pity, etc. So can you help me....
Do have hog and co, d fomentation for thrice a day for 10 days foliwed by strengthening exercise from neuro physio.
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Sir I have a deep pain in my back since 15 days and also it pains a lot when I sit for a long time. What can I do to get rid of this?

DHMS (Hons.)
Homeopath, Patna
Sir I have a deep pain in my back since 15 days and also it pains a lot when I sit for a long time. What can I do to ...
Hi, this is due to postural disorder while sitting & sleeping, please correct it, first. Take, homoeo medicine: @ rhush tox1000-6 pills, wkly. @ arnica mont 200-6 pills, thrice a day. Avoid, jerks, lifting weight, junk food, caffiene, nicotine, alcohol. Take care.
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My father is having a back pain from past 5 6 days. He is having a pain in the middle of the back. So please suggest some prescription. Thank you.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
My father is having a back pain from past 5 6 days. He is having a pain in the middle of the back. So please suggest ...
For your father---*Restrict bike driving as far as possible. *Don’t carry laptop or any load on your shoulder. Carrying very light loads equally with both hands is better *Sit straight so that back bone gets proper support. A dining chair is better than a laid back sofa. *You can use mustard oil for massage which is good in winter season for relieving pain. Eucalyptus oil is also good *Soft bed will not give proper support to your back bone. Hard bed with thin mattress and thin pillow is better. *Get yourself tested whether you have spondylitis problem. Homoeopathy has a good treatment for this without adverse effects. Take Calc fluor 200--once daily in the morning for 6 days.
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Mere ko cervical h.Jo ki mrei nec me c3. C4.or c5 c6 me deka h is ki vajah she mere hath or pero me dard h hatho ki ungli me bharipan rehta h .or chalne me dikkat hoti h.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Mere ko cervical h.Jo ki mrei nec me c3. C4.or c5 c6 me deka h is ki vajah she mere hath or pero me dard h hatho ki u...
Hot fomentation x twice daily. Neck Exercises. Neck Stretching. Postural Correction. Shoulder Shrugs . Core Strengthening Exercises. Take frequent Breaks at work Use cervical pillow. Use Back Support. Self Massage the back of neck.
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My mother is suffering from knee pain since last 8 years as she met to an accident due to which she faces problem while walking and even she can't sit more that 1 hour fold her legs.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
My mother is suffering from knee pain since last 8 years as she met to an accident due to which she faces problem whi...
Do Take IFT and laser Therapy for pain relief for 12 days followed by strengthening exercise from physiotherapist Best wishes.
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I am suffering for back pain since 2 weeks. I have take pain killer but it doesn't stop. What should I do? Should I stop my jim.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
I am suffering for back pain since 2 weeks. I have take pain killer but it doesn't stop. What should I do? Should I s...
1) do massage with warm sesame oil or suitable oil for 15 min. Afterwards take hot fomentation for 10 min. 2) start natural calcium supplement. 3) do regular stretching exercise 4) in yoga do bhujangasan, halasan & suryanamaskar. Life-style correction 1) correct your sitting posture. 2) take small pillow or back rest for lower back. 3) foot should rest to floor easily. 4) take small break after 1 hr & walk few steps. 5) do neck & upper back extension, give feedback after 4 days.
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My back is paining from 2 days. Lower back pain, and I'm feeling much pain what to do. Help me.

MD - Alternate Medicine, BHMS
Homeopath, Surat
My back is paining from 2 days.
Lower back pain, and I'm feeling much pain what to do. Help me.
Use hot water bag and keep it there for sometime. Do it regularly. You can also consult a physiotherapist. He can show you various exercises to relieve the pain and then you can do it on your own.
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I have backache from last 24 days. I have been taking dolo from last 21 days but no relief. What should I do?

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I have backache from last 24 days. I have been taking dolo from last 21 days but no relief. What should I do?
This is a general low back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try which will help you relax as well will reduce the pain. Ice can be kept in the low back where you have back pain. It is suggestible to wear lumbo sacral belt which would help you to build the abdominal muscle tone which itself would make you feel better. You can also wear mcr chappals which would help you to have less weight falling in the painful back.
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I have some disc problem, in MRI report L5S1, how can I remove this problem, which exercise is useful in this problem.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I have some disc problem, in MRI report L5S1, how can I remove this problem, which exercise is useful in this problem.
You should take acupressure treatment and take biochemic kali phos 12x + calc. Flour12x. 4 tab each thrice a day with warm water and take it 5 day's
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I am 25 year old male I have very pen in my leg pain pls help me I am not good I want to met doctor thanks you doctor

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 25 year old male  I have very pen in my leg pain  pls help me I am not good I want to met doctor thanks you doctor
Take pranacharya allergin capsule twice a day. Take panchnimbadi churna with water twice a day. Take panchtikta ghrit guggul and arogya vardhini vati with warm water. Take pranacharya charm vikarasav 2-2 tsf with water twice a day. Apply marichyadi oil on affected part. Take these medicines in supervision of a good ayurvedic doctor.
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I am getting back pain can you please suggest me any medicine or any treatment.

MS - Orthopaedics, MBBS
Orthopedist,
I am getting back pain can you please suggest me any medicine or any treatment.
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 1 wk, contact me again. Do not ignore. It could be beginning of a serious problem.
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When I run or walk for one or more kms. I am getting severe pain in right side of my ribs. Why is this ?

BPTh/BPT
Physiotherapist, Mumbai
When I run or walk for one or more kms. I am getting severe pain in right side of my ribs. Why is this ?
Hi May be its muscular pain , you can visit physiotherapist or physician for diagnosis. Meanwhile Apply cold pack for 20 minutes thrice a day for 5 days. Regards
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Hi, I have back pain from last 5 days. What should i do? Please advise.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist,
Hi, I have back pain from last 5 days. What should i do? Please advise.
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You have back pain since 5 days which could just be a muscular strain. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you, also a muscle relaxant like tab myoril can be added for 3-5 days - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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I have frequently pain my left leg and muscle and it is continuously specially morning , few time I take pain killer but I want permanent solution please help me.

BPT
Physiotherapist, Hyderabad
I have frequently pain my left leg and muscle and it is continuously specially morning , few time I take pain killer ...
Hi sir do the streching execise for 10 to 15 min daily. It will get relief from pain. If you have any doubts revert me back.
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Sir my mom is suffering from lower back pain she aged about 57 years please let me know the remedies for the above mentioned subject.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jammu
Sir my mom is suffering from lower back pain she aged about 57 years please let me know the remedies for the above me...
Start the following medicines. 1 tablet mahayograaj guggul two tablets three times daily. 2 tablet joddaram one tablet twice daily. Apply mahanarayan oil on the affected area.
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Sir, I am 24 yrs old and I am suffering from backache. I am quite uncomfortable while sitting and cant sit for a long time. Please help.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Sir, I am 24 yrs old and I am suffering from backache. I am quite uncomfortable while sitting and cant sit for a long...
Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take BioD3 Max 1 tab dailyx10 Paracetamol 250mg OD & SOS x5days Do back(spine)/shoulder/knee exercises Make sure you are not allergic to any of the medicines you are going to take Do not ignore it. It could be beginning of a serious problem. If no relief in 4_5 days,then contact me again.
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Hi. I' m suffering from right hand pain from the neck n it extends to lower back on right side. When stress is there the pain is giving the hard time. The physiotherapy made pain. Worst. What I have to do

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Your history indicates that there might be a nerve impingement at the neck region you should ask your therapist to do therapy only with modalities like tens, no exercises in painful periods take a short course of anti inflammatory medication which suits you you can also take medicines for neuropathic symptoms like pregabalin or gabapentin in minimal dosage also I would like to know: - whether there is only pain or any other symptoms like numbness, paraesthesia, weakness in upper limbs - is there any history of fever, swelling, night sweats, loss of appetite and weight etc? if you take rest, ice packs at neck area and follow this conservative regime protocol, you should get better in next 2-3 weeks if other symptoms are not there. If pain increases or any other symptoms develop, then please get in touch with me as we might have to do some tests for you. Do not hesitate to contact me if you need any further assistance.
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I have headache problem from some days and sometimes also in my legs specially in my toes please tell me some cure.

MD - Alternate Medicine, BHMS
Homeopath, Surat
I have headache problem from some days and sometimes also in my legs specially in my toes please tell me some cure.
Sleep with legs raised up from waist against the wall making 90 degree angle for 10 mins. This will instantly relieve your headache temporarily. For permanent cure, please consult. For legs and toe pain keep them in warm water for 10-15 mins. It will be relieved.
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Am suffering from knees pain it always pain I took tablets consulted with good doctors but at last the same problem I took herbs many more so advice me what to do.

MD - Anaesthesiology, Pain medicine
Pain Management Specialist, Bangalore
Am suffering from knees pain it always pain I took tablets consulted with good doctors but at last the same problem I...
Sir, when you have persistent pain in the knees like this which hinders your daily lifestyle I suggest you may be suffering with an arthritic issue. In such cases pain killers will give you only temporary relief. A perfect diagnosis can be made if you get an x-ray done. Once this is done we can work on the further course of management.
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