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Dr. Pooja Desmukh

Physiotherapist, Navi Mumbai

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Dr. Pooja Desmukh Physiotherapist, Navi Mumbai
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Pooja Desmukh
Dr. Pooja Desmukh is a trusted Physiotherapist in Seawoods, Navi Mumbai. You can consult Dr. Pooja Desmukh at Sai Multispeciality Clinic in Seawoods, Navi Mumbai. Save your time and book an appointment online with Dr. Pooja Desmukh on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 42 years of experience on Lybrate.com. Find the best Physiotherapists online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

Location

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Sai Multispeciality Clinic

Shop No 73, Sector 46/A,Shreeji Heights, Plot No 1 A/B/C, Near Bombay High Restaurant, Palm Beach Road, Seawoods, Navi MumbaiNavi Mumbai Get Directions
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My left knee gets locked after I sit in cross sitting. What's the cause? what can I do?

BPTh/BPT
Physiotherapist, Mumbai
My left knee gets locked after I sit in cross sitting. What's the cause? what can I do?
Hi you can start physiotherapy treatment to strengthen the muscles around the knee joint. Do reply for private consultation and detailed treatment plan wishing you a good health.
1 person found this helpful
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I have severe leg pain since 2 days , plzz suggest the medicine to cure the leg pain.

MPT, BPT
Physiotherapist, Noida
I have severe leg pain since 2 days , plzz suggest the medicine to cure the leg pain.
Keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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Sir I am a desk worker, I have severe back pain for last 6 months. Please suggest me a solution to solve this.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Sir I am a desk worker, I have severe back pain for last 6 months. Please suggest me a solution to solve this.
Avoid long sitting tk break between work do walk and stretching exercise. Tk soft pillow for back support a x-ray must if heat fermentation twice a day and stretching exercise doesn't work.
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I will get sometimes knee pain. I don't know why. So I can't walk a long distance. please help. Me what can I do.

MPT, BPT
Physiotherapist, Noida
I will get sometimes knee pain. I don't know why. So I can't walk a long distance. please help. Me what can I do.
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day.
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Sir my knees bones had been worn out and doctor has advised me for knee replacement surgery but I don't want surgery because my age is only 45 please advise what to do.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Sir my knees bones had been worn out and doctor has advised me for knee replacement surgery but I don't want surgery ...
Knee pain more than 2 weeks: If your knee is paining since 2 weeks, then you have to rethink whether you had any injury in the previous years. I also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. It might progress further to develop arthritis as it is very common if anyone would've neglected any injury in the previous years it automatically develops into arthritis. Knee Ligament laxity / weakness / knee buckling while climbing stairs / General Awareness If you have problem in your legs then it might be due to ligament laxity where your legs would become very weak due to the old ligament injury and that should be treated immediately. It leads to leads to buckling of the knee while climbing stairs it is very risky and dangerous and it is due to ligament laxity or due to any untreated old injury of the knee ligaments. Wear knee cap so that you will feel firm while walking or climbing stairs.
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My wife experiences a lot of pain occurring from inside her bones from time to time. Why is it so? Please help.

BPTh/BPT
Physiotherapist, Delhi
My wife experiences a lot of pain occurring from inside her bones from time to time. Why is it so? Please help.
1. This could be due to low calcium levels 2. Start with Physiotherapy treatment 3. Learn exercise from Physiotherapist 4. Don't lift heavy things 5. Don't sit on floor 6. Take calcium vitamin D 3 and Methylcobalmine supplement for one month minimum 7. Do hot fermentation twice a day 8. Apply volini cream before sleeping.
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Sir, I am a twenty years old guy. Got injured my left knee in a bike accident 2 months ago. I am feeling much pain there till today also. Please suggest me proper medication.

BHMS
Homeopath, Delhi
Sir, I am a twenty years old guy. Got injured my left knee in a bike accident 2 months ago. I am feeling much pain th...
Hello, you can take homoeopathic medicine arnica 200 (4 drops in little water) thrice a day for a week and update.
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I am 22 years old from hyderabad my question is I had a tendon injury to right hand 3 fingers, surgery done on feb this year. Doc said tht only one zone of surgery done another 2 zone have to do. Till now unable to fist the hand have to do again surgery?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 22 years old from hyderabad my question is I had a tendon injury to right hand 3 fingers, surgery done on feb th...
I would like to examine the patient in detail & investigate. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days
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I have knee pain on both leg since last month what can I do to overcome this problem please help me.

BHMS
Homeopath,
I have knee pain on both leg since last month what can I do to overcome this problem please help me.
Since your age shown was 27only, I will suggest you to reduce your workouts. Apply cold compress for 10/mins every 2 hours. Secondly you may start taking calcium supplements. If pain persists x-ray knee ap and lat view bilateral knee. Thyroid profile lipid profile. Consult us with reports.

I am 16 years old boy and in the few days I am suffering from back pain cause by cricket playing.

MS - Orthopaedics, MBBS
Orthopedist, Pune
I am 16 years old boy and in the few days I am suffering from back pain cause by cricket playing.
Hello lybrate-user, kindly take rest from high impact activities like running, bending and try to do stretching exercises. If the pain is associated with tingling or numbness refer. God bless you.
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