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Dr. Pinky

Physiotherapist, Navi Mumbai

250 at clinic
Dr. Pinky Physiotherapist, Navi Mumbai
250 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Pinky
Dr. Pinky is one of the best Physiotherapists in Navade, Navi Mumbai. You can consult Dr. Pinky at Prabhu Rehab & Physiotherapy Centre in Navade, Navi Mumbai. Save your time and book an appointment online with Dr. Pinky on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 29 years of experience on Lybrate.com. Find the best Physiotherapists online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Prabhu Rehab & Physiotherapy Centre

Plot No. C- 30/31, Swapnadeep Lane, Aashirwad Row House, Sector No 12, Landmark : Opposite Gokhale School, Navi MumbaiNavi Mumbai Get Directions
250 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am 25 years old girl, and having waist pain andmy height is 5'4" and my weight is 68kg. How can reduce it?

Master in Physiotherapy
Physiotherapist, Hubli-Dharwad
Dear according to your height your weight should be between 60-63. Your just over weight. Go for jogging/swimming/aerobic exercises. Control your diet by avoiding junk/sweets/oily substances. Consult your dietitian for proper diet chart. Take care.
1 person found this helpful
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MBBS, Diploma In Orthopaedics (D. Ortho), DNB (Orthopedics)
Orthopedist, Bangalore
Tips for backache

I have back pain due to masturbating. How can I stop masturbating. Suggest some pills.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have back pain due to masturbating. How can I stop masturbating. Suggest some pills.
Apply prasarini oil or pranacharya restopain oil on your affected part then give hot fomentation twice a day. Take mahayograj guggul 1-1 tab twice a day. Take maharasnadi kwath 2-2 tsf twice a day. Avoid tea. Coffee. Junk food. Fermented food. Spicy food. Rice. Walk for atleast 30 minutes a day. Do pranayama early morning. Sleep for atleast 7 hrs per day.
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I am 39 years old. I feel pain in my heels and lower portion of legs s when I stand aftr some time or wake up aftr sleep.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am 39 years old. I feel pain in my heels and lower portion of legs s when I stand aftr some time or wake up aftr sl...
You should take Acupressure therapy and take Biochemic Mag phos 200x +Calc flour 200x 4 tab each thrice a day with warm water and take it 5 days than consult private online.
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I am 28 year old. I am getting pain suddenly sometimes in day while I am sitting long times, but not in the night. I am taking these medicine pyridium, pantop, ceftum 250 mg, citralka, dynapar two times in a day after food. I am feeling better. Anybody can suggest me I am going right or no? Please help me.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am 28 year old. I am getting pain suddenly sometimes in day while I am sitting long times, but not in the night. I ...
You should take Acupressure therapy and take Biochemic Mag phos 200x 4 tab thrice a day with warm water and take it 5 days than consult private online.
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Hi my age is 29 (men) old, height 175 cm, weight 85 kgs. I will be going to gym daily, running, cycling, workout I will do weekly 6 days. I have knee pain from many years, I went for checkup doctor after so many tests he said everything is fine you don't have strength on your knees so you are getting pain. So could you please suggest what to do for this. He said stop running on thread mill do cycling, walk daily. I will be following strict diet also daily morning oat meal, 2 eggs per day, 2 cups of green tea, milk per day. Only in the after noon I will have rice, no sweets, slight oily, daily night 1 banana, chapati with curd. Please suggest me what to do. I will get severe pain while climbing stairs.

BPT, BPTh/BPT
Physiotherapist, Delhi
Hi my age is 29 (men) old, height 175 cm, weight 85 kgs. I will be going to gym daily, running, cycling, workout I wi...
- there could be deficiency of vit d, have to checked it yet. - avoid thoses exercises at gym which puts more stress to your knee joint. - to increase quads muscle strength you can do isometrics at home.- simply with your knee straight and back supported, place towel roll beneath your knee joint and press it till you count 30, than releive. Repeat the same for 10 times for 2- 3 times per daily .do this exercise atleast 10 days .there are more exercises which need to be done by theraband.
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Being just 20 I am facing back pain some times can you suggest me the way to over come it.

BHMS
Homeopath, Faridabad
Being just 20 I am facing back pain some times can you suggest me the way to over come it.
Hello. Maintain a right standing and sitting posture, keep your back always straight, avoid carrying weight on back. Hold or carry weight divided equally in both the hands or shoulders (to avoid over straining on one particular hand or shoulder). (Excessive sitting or standing is to be avoided as well don’t carry much weight on shoulders). Exercise: Practice Shavasana or Corpse Pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: Spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally. Begin focusing each body part and relaxing it, then moving on. Keep the mind focused on relaxation, the breath should be normal. Relax the whole body. Management: -Stretching or activities that place additional strain on the back are discouraged. -Sleeping with a pillow between the knees while lying on one side may increase comfort. -Lying on your back with a pillow under your knees would also relieves pain and no pillow under your head. -Some people seem to benefit from the use of ice or heat. Take care, do not use a heating pad on ‘high’ or place ice directly on the skin. Medication: Take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. Get back to me thereafter.
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My moms has continuous pain in the vein under her second finger of leg. She can not walk ,increase pain when she walk and standing.

MS(ORTHO), FNB (SPINE SURGERY)
Orthopedist, Kurnool
My moms has continuous pain in the vein under her second finger of leg. She can not walk ,increase pain when she walk...
Hi This could be because of lumbar canal stenosis which means narrowed spinal canal where nerves can get compressed and the compression increases during standing and walking which causes increased pain during walking and standing If she has any weakness like unable to get up from chair or unable to hold chappals while walking I would like to see the patient.
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Sir I ve severe back pain wen I come from college It's not allowing me to read properly Wat should I do?

BHMS
Homeopath, Delhi
Sir I ve severe back pain wen I come from college It's not allowing me to read properly Wat should I do?
Hello, you can take homoeopathic medicine Rhus Tox 30 ( 4 drops in little water) thrice a day for a week and update . Maintain a good posture while reading or working with computers.
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My name is x and I want to why I get pain in right leg during the. Siting Andpain in left head. G.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My name is x and I want to why I get pain in right leg during the. Siting Andpain in left head. G.
Very strange for a 11 month old child to ask such question-----------i think you should provide me complete details of your legs and head pain as myself being a homoeopathic physician sense some peculiarity in your problem and it can be dealth in an efficient way by means of homoeopathic medicines-------------------
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I m 24 years old and I hv a daughter of about 5years old she is healthy. I conceived for second time n I delivered dead baby at the 8th month due to polyhydramnios. Again I m pregnant now 4th month. I have severe lower back pain. So is that normal or should I go for any medication.

MS - Obstetrics and Gynaecology
Gynaecologist, Bangalore
I m 24 years old  and  I hv a daughter of about 5years old she is healthy. I conceived for second time n I delivered ...
Back pain during pregnancy is common as you may have experienced in early pregnancy. If too severe cases and orthopaedic.
3 people found this helpful
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Hi I am 23 years old female for past 2 years I have back pain , 2 days before I took check up with doctor she said the bone adjacent to spinal cord is slightly moved towards left side (1 or 2 inch)

Fellowship of the Royal College of Surgeons (FRCS), MRCS, DNB (Orthopedics), MBBS
Orthopedist, Visakhapatnam
Hi I am 23 years old female for past 2 years I have back pain , 2 days before I took check up with doctor she said th...
Hi years of back pain needs furthur investigations in the form of X rays and MRI Scan. But what u r doctors told 1-2 inch ( may be 1-2 mm/cm) May be u might have got the spondylolisthesis of spine. Need to do some physio therapy mainly strengthening excersizes and Once you get worsening back pain or leg pain , may need surgical intervention . avoid gymnastics and and trampoline activities .
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I am getting sudden pains in my knees and ankles. Is this the starting stage of rh. Arthritis? I am a good swimmer and swim at a stretch for 1 hour without a break. By regularly going for swimming can I come out of this problem?

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
For joint pains try this. Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Consult after 10 days.
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I am 22 years old female which used to have lower back pain from last weeks but I used to take it otherwise but now I did my usg n I noticed a infection and inflammation in left ovary so I consult gyne she precise iv n im injection plx suggest something I am very worried.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 22 years old female which used to have lower back pain from last weeks but I used to take it otherwise but now I...
tk proper treatment of inflammation. do stretching exercises and hot fermentation ya physiotherapy treatment for few days for back pain. posture correction must.
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I'm having very sharp pain in back region and also having pain in legs feeling very weak can you tell how to deal with it some supplement treatment and exercises to better my condition.

BHMS
Homeopath, Pune
I'm having very sharp pain in back region and also having pain in legs feeling very weak can you tell how to deal wit...
Hello. Please correct your posture. Please eat protein rich food and calcium rich food. Take arnica 30/3globules/3 times for 8 days. Thanks.
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I have severe burning sensation on the outside of my right elbow for some time. But lately similar sensation is being felt in left elbow too. Giving rest to my arms without any movement gives some temporary relief. What should I do to get rid of this problem for ever.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Do take ust and laser therapy for 10 days followed by strengthening exercise from neuro physiotherapist best wishes.
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Sir I m 17 years old and I m a rider therefore at a back their is a pain cause not seat properly please give medicine.

Diploma In Orthopaedics (D. Ortho)
Orthopedist, Amravati
Sir I m 17 years old and I m a rider therefore at a back their is a pain cause not seat properly please give medicine.
Hello, Medication like methylcobalamine with muscle relaxant and analgesic will reduce pain; you can take them . I will advise to check your vit B12 and vit D3 level. Hope this answers your query. If you have additional questions or follow up queries then please do not hesitate in writing to us. I will be happy to answer your queries.
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I am suffering from back and leg pain due to gap in l4 l5, from 5 to 6 years, and have shown to neurosurgeon's and they suggested to operate, or an endoscopic treatement for the same. But I am not prepared or confident about that. But now its out my control to suffer from pain, bcos my back and both d legs are paining continuesly. So pls sir, I request you to suggest for the same as early as possible. Thanking you!

BHMS
Homeopath,
Please try homeopathic. Medicine alumina 30x tds 4pills. If not relieved then consult homeopathic physician for constitutional remedy. Secondly I think that you should go for surgery. Seeing you r symptoms I think its sciatica due to gap in l4-l5.
2 people found this helpful
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I am 20 year old, and I have very much pain in the knee joint since last week. I usually use to play football. Whenever there is a pain I used to rub with ointments. But now it is not getting cured. Help me out!

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 20 year old, and I have very much pain in the knee joint since last week. I usually use to play football. Whenev...
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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