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Dr. Phunde

Dermatologist, Navi Mumbai

Dr. Phunde Dermatologist, Navi Mumbai
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Phunde
Dr. Phunde is an experienced Dermatologist in Vashi, Navi Mumbai. Doctor is currently associated with New Life Hospital in Vashi, Navi Mumbai. Save your time and book an appointment online with Dr. Phunde on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dermatologists in India. You will find Dermatologists with more than 33 years of experience on Lybrate.com. Find the best Dermatologists online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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No. A01, Plot No. 112, Mahavir Dham Society, Sector 12, Vashi, Landmark: Near Eye Care Hospital, Navi MumbaiNavi Mumbai Get Directions
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I have no beard & mustache. I want to look mature. And want to get some weight. please help.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I have no beard & mustache. I want to look mature. And want to get some weight. please help.
Hye, Thanks for the query. If you want to gain some weight, you need to eat more calories than you burn. 1. Eat 5 to 6 meals a day In order to gain weight, you need to start eating 5-6 meals a day. However, it is important that you break these meals into parts, as eating a lot at once may result in indigestion. Also, be sure to include healthy foods in your diet for a healthy weight gain. 2. Weight train at least 3 times a week When you train with weights, your muscles grow. 3. Consume more calories than you burn. Eating calories more than your normal intake may not be easy, but you must do it if you want to stop being skinny. Make sure you don’t do it just by overeating at once, but instead do it gradually over the whole day. 4. Work out your entire body A lot of gym goers usually train only the muscles on their arms, chest and shoulders and this is a grave error. Make sure you workout your entire body for a wholesome weight gain. 5. Load up on protein As informed earlier, you have to consume more calories than your normal intake every day. You can do this by eating foods rich in protein like dairy, meat, eggs, nuts, dry fruits, pulses, sprouts, smoothies, milk shakes etc. 6. Drink your calories It may be tough to meet your calorie requirements by just eating. Drinking milk, lassi, milkshakes or fruit smoothies with little or no sugar can be a great way to load up on the required calories. 7. Try and eat fast (but don’t choke on it) Your body takes some time to give signals of satiety which is why eating fast can help you eat more. 8. Focus on recovery after each workout Stretching exercises, foods rich in carbohydrates can help recover your body significantly. Also, you should aim for 8 hours of sleep as inadequate sleep can cause several problems. 9. Be patient with yourself Hoping to gain weight quickly in a healthy manner is unrealistic. Even if you follow all the advice that is there, you may end up gaining just 1-2 kilos in a month. Every body is different, and just because you are not seeing results in terms of weight gain, you shouldn’t feel discouraged. Living healthy by eating the right diet will make you feel better and more positive about life and increase your strength. 10. Believe in yourself You could get your hormonal profile done to rule out any issues.
1 person found this helpful
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I am 25 years old unmarried I came to Bangalore 4 months ago. After coming I started facing problem regarding hairfall. Almost 60% hair I have lost in last 2 months. I am also facing dandruff problem. Please suggest me what should I do. Should I go for hair spa. Or should I use any specific shampoo and oil. Please help me.

MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist, Gurgaon
I am 25 years old unmarried I came to Bangalore 4 months ago. After coming I started facing problem regarding hairfal...
Take tab. Keraglo eva once daily for 3 months. For dandruff- keraglo ad shampoo for application three times in a week. Sebowash shampoo once in a week. Take lots of protein diet. Green leafy vegetables. Test- hemoglobin, thyroid function test.
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I am 27 year old, now a days I m getting hair fall and dandruff. Could you please suggest any thing.

BHMS
Homeopath, Faridabad
I am 27 year old, now a days I m getting hair fall and dandruff. Could you please suggest any thing.
Hi. Let me tell you about hairfall. In layman's language, hairfall can be divided into 2 types - temporary hairfall and permanent (which is called as 'Hairloss' rather). In temporary hairfall, hair grows back again from the same hair root, but in case of permanent hairloss, may be because of formation of DHT (Di- Hydro -Testosterone) around hair root it gets choked up, subsequently affects the blood supply to the hair and thus hair root is lost forever. (There are different pattern and types of hairloss, because of different reasons like Alopecia Areata, Telogen Effluvium, Scarring Alopecia, Traction Alopecia, etc.) Causes of hairloss: Many factors are responsible formation of this DHT or male/ female pattern baldness - hereditary, post-illness/ ailment, post-delivery, post- chemotherapy, nutritional deficiencies, hormonal imbalance, insufficient sleep, sudden loss of weight, stress/ tensions/ excessive anger, use of bore water, any other underlying diseases, etc. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg., eggs (it's loaded with essential nutrients such as proteins, Vitamin B12, iron, zinc and Omega 6 fatty acids in large amounts and biotin) , different pulses & legumes, sprouts, nuts (sp. walnuts and almonds); iron-rich food like green vegetables, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) Take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Cover your head with scarf or cap while stepping outside. Use Rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Medication: Take homoeopathic Rx - Schwabe's Wiesbaden 200, Badiaga 200 & Alfalfa Tonic twice a day for 1 month and revert. Also, use Schwabe's Anti-dandruff shampoo and Anti-Dandruff oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash. Apart from this, take Follihair tablets (multivitamin) - 1 tab. daily once for 1 month. (N.B.: With the help of homoeopathic medicines, we can only prevent further progress of the hairloss, means it will get arrests in the present condition in case of progressive baldness. But, in case there are areas of baldness which has gone smooth and shiny, you will have to choose an option of Hair Transplant along with theses medications!). Investigations advised: Get your blood tested for (empty stomach) - CBC, S. Iron, S. Folic acid, S. Ferritin, S. Calcium, S. Vitamin D3, S. Vitamin B12. If there is any family history of Thyroid dysfunction, get Thyroid function test done as well.
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Using radiance skin brightening serum can reduce melanin cells on skin. Is it right? Also, does it contain any harmful chemicals.Please tell.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Using radiance skin brightening serum can reduce melanin cells on skin. Is it right? Also, does it contain any harmfu...
Soak 4-5 almonds in milk overnight. In the morning make a paste of them and apply it on your face and rinse it off after an hour or two. You will definitely feel the glow on your face in less then 15 days.
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I have acne on my face. There occurrence has been limited from previous few days. Can you suggest me some medication to remove the marks left by them.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have acne on my face. There occurrence has been limited from previous few days. Can you suggest me some medication ...
Homoeopathic cream ANTIMARKS CREAM ( BIOVALLEY) Apply twice daily in circular fashion Egg white works well in order to lighten the pimple marks and the pimple scars. Take a fresh egg and break the egg, separate the egg white from the egg yolk. Apply this egg white on the pimple marks. After 10-15 minutes, wash with the cold water. Baking Soda Take some baking soda. Mix some water with the baking soda and apply this mixture on the pimple marks. Baking soda serves as an agent that carries out micro dermabrasion on the skin and helps to clear the pimple marks on the face and body. Tomatoes Tomatoes are rich in Vitamin A, which helps nourish the dead skin while rejuvenating it. Vitamin A helps by healing the skin and by helping facilitate quick growth of the skin while removing the scars. Using tomatoes to help heal the scars on the skin is not a lengthy process, but it is rather simple. Just take a tomato, slice it and make it into a pulp. Apply the pulp on the face and leave it on for twenty minutes’ time. Then, wash it off with some warm water. You could also mix cucumbers with it. Make a paste out of all of cucumbers and tomatoes and apply as a face mask. Leave it on for half an hour and wash it with some cool water. Follow this method two days at a time every week and observe the results.
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I am loosing hair quickly and also turn black hair to white. I am in trouble please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
I am loosing hair quickly and also turn black hair to white. I am in trouble please help me.
Dear Lybrate User, 1.Use amla (gooseberry) juice to drink morning in a empty stomach. 2.Mix curry leaves with coconut oil and heat up and let it cool.. You can also put some fenugreek powder in the oil, heat the oil a bit and apply it on scalp for hair fall, whitening and dandruff. 3.Apply hair packs like Egg with Yogurt. 4.Have lots of green leafy vegetables and fruits rich in Vitamin C. 5.Protein is the most important element for maintaining hair health. Make sure your diet in protein rich sources like eggs, fish, chicken, soya bean, sprouts, pulses and grains 6.Zinc, iron & copper promote healthy hair. Some sources of this are eggs, whole grains, all types of seeds like flax seed, sesame seeds, sunflower seeds, Dry fruits and nuts etc
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I am taking isotretinoin for past 4 months 20 mg/day now, I am, suffering with excessive dryness on my face and arms so I stopped taking medicine what, should I, do to, avoid dryness.

DHMS (Hons.)
Homeopath, Patna
I am taking isotretinoin for past 4 months 20 mg/day now, I am, suffering with excessive dryness on my face and arms ...
hello, shedding under eyes,Tenning ,dryness of skin, & wrinkles cause due to irregular life style,insomnia.junk food,stress,anxiety but taking d natural recourse will ,carry away the tresses making your skin sebum free and soothing. No cream can moisturise nor repair your skin to get your complexion,fairer. * Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, vitamins,minerals, energy & other important substance, essential to upkeep ,repair & energise the body, hydrating your skin. * Go, for meditation to reduce your stress and to nourish your cells,tissues and whole body to allow your skin to b fresh,non oily & glowing. * Tk your meal easily digestible,non-oily,non-irritant,simple,on time. * Tk,apples,cheese,carrots,papaya,rajama,soyabeen,spinach,almond,walnuts to enjoy wellness . Tk homoe medicines: @ Berb.Aqua Q-10 drops,thrice with little water. * ensure sound sleep at least for 7/8 hrs in d night. * Avoid,junk food,caffiene,dust,scorching sun,fried,spicy intake, cookies,pizza & burger. Your feedback will highly b appreciated for further,follow up . Tk,care
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Chehre per Baking soda lagane se side effects hoga kuch? Blackheads k waja se chehre per hol hue hai. Kya baking soda hol mitayega.

BHMS
Homeopath, Sindhudurg
Chehre per Baking soda lagane se side effects hoga kuch? Blackheads k waja se chehre per hol hue hai. Kya baking soda...
Mix 1 tablespoon of corn flour, 1 teaspoon each of turmeric andbaking soda, a few drops of rose water and 2 tablespoons of fresh lemon juice. Apply on the face and neck as a mask. Leave it on for about 20 – 30 minutes and wash with cool water. Pat the skin dry and apply some face moisturizer.
5 people found this helpful
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My heal is cracked over the whole year. What should I do to get cure from this problem?

BHMS
Homeopath, Jaipur
My heal is cracked over the whole year. What should I do to get cure from this problem?
Hi, homoeopathy is effective in cracking of heal. Home remedy you can apply coconut oil on it. For proper cure consult privately.
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I am 19 years old girl. I have over growth of hairs in my hand elbow. I also have feeble number of gray hairs in my head. Should I consider these seriously or should I ignore this. Please suggest me.

MD - Dermatology
Dermatologist, Pathanamthitta
I am 19 years old girl. I have over growth of hairs in my hand elbow. I also have feeble number of gray hairs in my h...
Facial and body hair is due to hirsutism. This does not improve with home remedies, medicines or creams, but definitely improves with laser treatment. This is the only permanent solution for it. It's very effective, safe and economical. It gives you your money's worth. Its nothing major to worry about. Its a minor problem.
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I have hairfall problem & also rough hairs if I want to cut my hairs it does not grow up. What should I do?

BHMS
Homeopath, Raebareli
I have hairfall problem & also rough hairs if I want to cut my hairs it does not grow up. What should I do?
Aloe Vera can effectively reduce scalp problems like, flaking and itching. The mildly alkaline property of Aloe Vera helps in restoring the natural pH level of the scalp which promotes hair growth. Aloe Vera gel can be effective even for fighting dandruff. Take an Aloe Vera leaf, collect the pulp and apply it to the scalp and hairs. Leave it on for 45 minutes to an hour and wash off the hair with plenty of normal water. Follow this treatment for 3 – 4 times a week for better results. For further queries get back to me.
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When you eat non veg. Evreytime I get bursted type boil near my testis. And it pains alot, no liquid comes out from it but it pains. I have no allergies but it is the 6 th time its happening to me please help. I wish to know why its happening and solution to it.

DRCH, BHMS
Homeopath, Bareilly
When you eat non veg. Evreytime I get bursted type boil near my testis. And it pains alot, no liquid comes out from i...
May be it does not suit you. Next time take homeopathic nux vomica 30, one dose before and one dose after taking the non veg diet and report me after.
1 person found this helpful
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How to remove black spots under eyes, give reasonable information and it should be natural.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
How to remove black spots under eyes, give reasonable information and it should be natural.
Hi …. You have to follow some basic things, so that you get better results in a short period of time …. 1) drink only 100-150 ml of lukewarm water during meals… 2) don’t drink water before meal for one hour and one hour after meal… 3) avoid oily, spicy, junk, fermented and stale foods…. 4) try to sleep upto 10-11 pm. 5) avoid coffee and tea…. A) apply paste of nutmeg and milk on dark circles with gentle massage. Leave it for 10-20 minutes. After it wash face with lukewarm water. Do this two times in a day. B) take 200 ml of fresh buttermilk after meals. C) take 30 ml juice of Indian gooseberry along with 15 ml of honey in morning on empty stomach. D) take 30-40 black currants and 1 tsf of jaggery during meals …. Do all these things for 21 days…it gives you good result. THANKS.
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I am 22 years old. I have whiteheads on my face currently I am using mediclean soap for it. Please advice.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 22 years old. I have whiteheads on my face currently I am using mediclean soap for it. Please advice.
Homoeopathic treatment GLOW CARE CREAM ( LORDS) Apply during daytime GLOWCARE DROPS ( LORDS ) 20 drops in 1 spoon water 3 timess daily AQUIPLUS CREAM ( HAPDCO ) apply thick coat on face at night 6-8 glass water daily 2 glasss milk daily Take nutritious diet nd exercise regularily
38 people found this helpful
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I am loosing my hair quickly and have tried all shampoos but no solution. Can you find a solution for my problem?

BHMS
Homeopath, Sindhudurg
I am loosing my hair quickly and have tried all shampoos but no solution. Can you find a solution for my problem?
Measures To Reduce Hair Loss Diet rich in vitamins, minerals esp fruits & green leafy vegetables should be included in maximum regular exercise, yoga, avoid hair dyes, avoid washing hair frequently, avoid vigorous scalp massage/brushing. Homoeopathic Aspect of hairfall- Homoeopathy has a lot to offer in hairfall but it requires some time. Following medicines are useful in treating hairfall - Lycopodium, Graphites, Thuja, Phosphoric–acid, Selenium, Mancinella, Fluoric–acid, Can notharis, Phosphorus, China, Sepia. Caution– avoid self medication as detailed history is required in each & every case. Thus Homoeopathy alongwith proper diet & regimen, regular exercises would prove to be a great ray of hope for the patients of alopecia or hair–fall. To know more about the treatment of hairfall, consult me on Lybrate and get all the solutions on your smartphone.
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2 years phale mujhe mata nikali thi toh maine pimple fod diye fir unke daago ko kase saaf kru and mujhe abhi bhi pimple nikalte hai face, back and shoulder par Fir m unko fod deta hu after vo daag ban jate hai unhe kaise saaf kru.

MD - Homeopathy, BHMS
Homeopath, Ahmedabad
2 years phale mujhe mata nikali thi toh maine pimple fod diye fir unke daago ko kase saaf kru and mujhe abhi bhi pimp...
Dear Lybrate User, First you should know your disease and why this is happening. There are sebaceous glands are present our skin which releases the sebum whenever the pores of this glands are closed due to any reason or the fluid production is increased it causes pimples or acne. The development of pimples is primarily connected to oil production, dead skin cells, clogged pores,bacteria and fungus. Three things affecting your skin 1.Stress 2.Loss of sleep 3.Hormonal changes First two are easily restored by yourself but hormonal imbalance can be restored by healthy diet, plenty of fluids, water, some yoga will be helpful. Adv: Wash your face twice Drink plenty of water Maintain stool habbit Perform yoga The risk of developing pimples is increased by a diet high in dairy products Popping (bursting) pimples can make the skin infection worse STOP USING VIVID FACEWASH If above does not help then you should go for homeopthic medicine which have no side effects.Consult me for treatment or nearby you. .
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Best diet for thick and strong hairs. And onion juice mask is effective for hair gain for my 12 years daughter.

DHMS (Hons.)
Homeopath, Patna
Best diet for thick and strong hairs. And onion juice mask is effective for hair gain for my 12 years daughter.
Hello, Lybrate user, Hair greying ,Hair loss, dandruff & dryness of hair. Cause due to chronic illness, stress, anxiety, sinusitis, medicinal aggravation, acidity, indigestion, sluggishness of liver, excessive consumption of alcohol, nicotine, junk food, physical emotional stress, inherited factors. Most of d. Cases r influenced with stress & anxiety. Please, carry on d under noted norms to check hair loss./greying & splitting hair/ dandruff U need, calcium sodium, phosphorus,zinc, selenium ,Proteins to check hair loss & greying hairs. - *.Tk, plenty of water ,free from contaminants to eliminate toxins, regulate metabolism and to moisten your scalp, preventing constipation. - *Go for meditation to reduce stress, anxiety,to nourish cells, tissues including hair -follicles to allow growing healthy and shining hairs. - *Tk, protein ,enzymes ,vitamins rich diet on time. - * Tk, apples, carrots, cheese, papaya, grapes, ripened mangoes, milk, ginger, garlics,onion, almonds, walnuts, spinach, fish,nuts, regularly - *Take, homoeo medicines which acts gently & rapidly without any adverse effect, there of. @ Acid phos1000-6-6 pills, wkly. @ JaborandyQ-20 drops, with 20 drops of water, amply on scalp, twice. Avoid, caffeine, nicotine,alcohol, junk food, exposure to dust, scorching Sun. *Use, protein shampoo, *Massage with olive oil, wkly U, may go for a complete package to check hair-loss & greying hair. Your feedback will highly b appreciated for further, follow up. Tk, care.
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I am suffering from hair fall what can be home remedies that can reduce my hair fall. please suggest.

PDDM, MHA, MBBS
General Physician, Nashik
I am suffering from hair fall what can be home remedies that can reduce my hair fall. please suggest.
A regular massage with egg and olive oil on the scalp helps accelerate hair growth. Steps: Take the white of one egg and mix in a teaspoon of olive oil. Beat to give a paste-like consistency and apply to the entire scalp and hair. Keep it on for about 15 to 20 minutes and then rinse with cool water and a mild shampoo.
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I am having many pimples on my face as I am also using face wash twice a day so what I can do to prevent it?

BAMS
Ayurveda, Ambala
I am having many pimples on my face as I am also using face wash twice a day so what I can do to prevent it?
Dear, These are the causes of pimples: • excessive sebum production (sebum is oily secretion from the gland). • Due to hormonal imbalance. These are the methods & instructions to avoid pimples: • To control the sebum secretion you should maintain your hormonal level. Because imbalance in hormone level causes excessive sebum production and causes acne. So do not take stress and do exercise daily such as running, jogging and long breathing exercises. • Use oil free face wash and drink 7 -8 glass of water daily. • Do not touch your pimple because your finger transfer bacteria to it and make it worse. If you touch it then clean your face with water. * Take cucumber and papaya pulp. Mix it well and add 1 tablespoon Turmeric. Make a paste and apply it on face and leave it for 15 minutes. • Use a face pack of fuller's earth (multani mitti) with rose water one time in a day for seven days. It removes toxins from skin. * Take 2 teaspoon of RAKTASHODAK SYRUP of BAIDYANATH company once a day. • Steam your face to open the pores, which in turn clear the skin. Steam your face for a couple of minutes. • use a mild moisturiser for your skin.
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Hi, I am 20 years old and I wanted to know how to reduce dandruff as my scalp gets itchy and flaky.

BHMS
Homeopath, Faridabad
Hello,Dandruff causes hair loss so its necessary to treat dandruff first. Take Thuja 200, 5 drops in the morning, once in a week. Take Arnica Q and Cochleria arom. Q in equal amount, mix with equal amount of coconut oil, and apply this on your scalp, thrice a day. Wash your hair with B&T Anti- Dandruff Shampoo. Revert me after 1 month. Home remedies are as follows:- Coconut oil helps eliminate dandruff due to its antifungal properties. It also moisturizes dry scalp and provides relief from itching. Take some coconut oil and mix half the amount of lemon juice in it and apply on the scalp.
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