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Dr. Parag

Physiotherapist, Navi Mumbai

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Dr. Parag Physiotherapist, Navi Mumbai
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Parag
Dr. Parag is a trusted Physiotherapist in Sanpada, Navi Mumbai. You can consult Dr. Parag at Dr. R.N. Patil's Suraj Neurological & Multispeciality Hospital ( Suraj Hospital) in Sanpada, Navi Mumbai. Save your time and book an appointment online with Dr. Parag on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 29 years of experience on Lybrate.com. Find the best Physiotherapists online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Dr. R.N. Patil's Suraj Neurological & Multispeciality Hospital ( Suraj Hospital)

Plot No. 1 & 1 A Sector - 15, Sanpada. Landmark: Sun Palm View Building & Opposite Palm Beach Road, Navi MumbaiNavi Mumbai Get Directions
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I am suffering from joint pain at both the knees of my legs & both the elbow & shoulders of my hands, since around one & half years. Also, I am unable to turn my face completely. I feel, that, my veins are either stretching or arresting between the bones. Kindly advice me. Thanks & regards.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
I am suffering from joint pain at both the knees of my legs & both the elbow & shoulders of my hands, since around on...
At 57, knee pain is mostly because of osteoarthritis. Shoulder pain has various causes like impingement syndrome and rotator cuff tear. Treatment depends upon your diagnosis and your expectations from treatment. Diagnosis is essential for treatment. Consult joint specialist. Dr. Prashant parate shoulder and knee surgeon arthroscopy and joint replacement specialist sports injuries specialist.
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Dear Sir, I am 32 years male, and by profession I am a lecturer. I am suffering from lower back pain from 3 months. This ailment was due to lifting over weight unwontedly. I consulted repeated orthopedic and spinal cord specialist too, but not cured fully. The pain was first at the middle of my lower back, now it was shifted to my right side of the lower back. Taking medicines often creating some health problems to me, so I stopped taking them and started yoga. Now the condition was good, but still not able to get rid off the pain and uneasiness completely. Please suggest me a good and life saving advice on my problem. Thank you.

MPT, BPT
Physiotherapist, Noida
Dear Sir, I am 32 years male, and by profession I am a lecturer. I am suffering from lower back pain from 3 months. T...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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Me and my wife have pain in all joints after chikungunya fiver, We feel stiffness and pain my age is 43 mine, and wife's 36, now two months have passafter fever, we can't even open bottles cape, what is the remedy.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Me and my wife have pain in all joints after chikungunya fiver, We feel stiffness and pain my age is 43 mine, and wif...
You should take acupressure treatment and take biochemic kali Mur 200x + mag phos 200x 4 tab each thrice a day with warm water and take it 5 days and inform me private online.
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What is the plaster duration of boxers fracture and how to know if it is healing well?

PDDM, MHA, MBBS
General Physician, Nashik
Prognosis for these fractures is generally good, with total healing time not exceeding 12 weeks. The first two weeks will show significantly reduced overall swelling, with improvement in clenching ability showing up first. Ability to extend the fingers in all directions appears to improve more slowly.
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Sir I am mirnal from amritsar. I am doing gymming from last 2 days and I got injury on my shoulders due to heavy weight. Kindly help me.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
Sir I am mirnal from amritsar. I am doing gymming from last 2 days and I got injury on my shoulders due to heavy weig...
Immediately stop shoulder exercises, take rest, apply ice. Till shoulder pain goes off completely, do other exercises like cardiac and stretching. Always start with low weights and gradually increase weight. Do exercises under supervision of trainer properly. If pain doesn't settle in a week, review again.
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In winter season why headache every day and also felling sleepy little bit pain in also hands and legs don't know about it.

MD(EH)/AM/Accupressure
Homeopath, Chandigarh
In winter season why headache every day and also felling sleepy little bit pain in also hands and legs don't know abo...
You may take rhus tox 30 twice a day three drops in water for two days and let me know the results. Call back.
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Have pain in the knee and more on calf muscles. I find very difficulty in walking. Sitting and getting up is very painful what should I do? Can ii ask doctor to give me bonomaxpath injection which I saw in Google. Pl advise me doctor.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Have pain in the knee and more on calf muscles. I find very difficulty in walking. Sitting and getting up is very pai...
Simple Knee ExerciesSpecific knee exercises will also help ie. Keeping ball underneath the knee and keep pressing it. That's the simple exercise which will help you to strengthen the knee Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. I also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. Knee pain more than 2 weeks:if your knee is paining since 2 weeks, then you have to rethink whether you had any injury in the previous years. I also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. As arthritis is very common if anyone would've neglected any injury in the previous years. You can take Ultrasonic therapy in one of the nearby physiotherapy clinics which would help to heal the damaged cartilages along with shortwave diathermy which would help to improve the blood circulation. Ice therapy would definitely help to reduce the inflammation.
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My mom has diabetes and she has always pain in their foot what precautions we have to take to control her diabetes,

Practical Course In Diabetology, Post Graduate Course In Diabetology, MBBS
Endocrinologist, Jammu
My mom has diabetes and she has always pain in their foot what precautions we have to take to control her diabetes,
Avoid sugar,junk food, fried food and fruit juices. Exercise regularly and take medicene prescribed by your doctor.
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Due to my weight and height I am facing knee pain on both the legs. Doctor says to replace the knees joints. But at this early age how can a knees can be worn out Please suggest me proper doctor to whom I should concerned.

Fellowship of the Royal College of Surgeons (FRCS), Membership of the Royal College of Surgeons (MRCS)
Orthopedist, Trichy
Due to my weight and height I am facing knee pain on both the legs.
Doctor says to replace the knees joints. But at t...
its ridiculous to replace the knee joints at the age of 38. you better change your orthopaedic surgeon lol.
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I am 21 years male. I am unable to walk freely due to my back pain. I used ointments buy it didn't cured. Can you help me out?

BHMS
Homeopath, Bhopal
I am 21 years male. I am unable to walk freely due to my back pain. I used ointments buy it didn't cured. Can you hel...
Back pain can result from bad posture, a sudden jerky movement, a lumpy mattress or poor lifting techniques. It can also be caused by injury in a work place, by a sports accident or by muscular spasms. There are also many diseases and pathological conditions that can lead to back pain. These include abdominal or pelvic disease, anxiety, arthritis, cervical or lumbar spondylosis, dermatological problems, kidney disease, rheumatic conditions, tumours and scoliosis. Our modern, sedentary lifestyles have a profound effect on the development of back pain; indeed one of the most effective ways of preventing it is simply to stay active. An average adult in the India spends at least two hours a day in front of a computer screen or television set, and back problems can be triggered if they don’t sit properly. In an age of mobile phones and computer games, such troubles are increasingly inflicting children of school age as well. Top tips for back care: For back pain, better to see your Doctor sooner than later. Take regular exercise – your Doctor can say what’s right for you. Hours in one position can cause problems – avoid computer ‘hump’. During repetitive tasks, vary your rhythm and take frequent breaks. Adjust car seats and on long journeys, take regular breaks to stretch. Pace yourself with heavy work such as gardening – don’t risk a disc! Watch children’s posture – they shouldn’t carry bags on one shoulder or spend too long at a computer without breaks. Avoid strain when lifting, particularly small children and shopping. Your bed could be part of the problem. Seek Doctor advice on choosing a new one. Take a hot bath or shower, soaking in a hot tub, or using a heating pad, hot water bottle, or heat wrap that provides continuous, low-level heat are all ways to bring healing warmth to your lower back.
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