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Dr. Omakar Mate

Psychiatrist, Navi Mumbai

600 at clinic
Dr. Omakar Mate Psychiatrist, Navi Mumbai
600 at clinic
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Omakar Mate
Dr. Omakar Mate is an experienced Psychiatrist in kopar khairane, Navi Mumbai. You can consult Dr. Omakar Mate at Sai Snehdeep Hospital in kopar khairane, Navi Mumbai. Save your time and book an appointment online with Dr. Omakar Mate on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychiatrists in India. You will find Psychiatrists with more than 36 years of experience on Lybrate.com. Find the best Psychiatrists online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Plot No 12/ 13, Sector 20, Kopar Khairane. Landmark: Near Indian Oil Petrol Pump, Navi MumbaiNavi Mumbai Get Directions
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I am 48 years old, married almost 18 years running but always I found do not match with my thinking/ feelings/emotions etc with my wife and for anything frequently have conflicts with my wife. Myself is basically self employed with engineering degree holder whereas my wife is only 12th class passed. She is not at all practical in the line of day to day activities/livelihood/lifestyle etc. Therefor after day long my working activities whenever returns to my home find no co-operation from her even she do not have any interest about my profession/my life and many more. Therefore I always find depressed in my day to day activities and find do not peace at all since beginning of my married life. I become helpless and find none to share my situation. Please suggest me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am 48 years old, married almost 18 years running but always I found do not match with my thinking/ feelings/emotion...
Dear lybrate user. You are already married and living with your wife for 18 years. You must be having children too. Learning to be peaceful in your life is your responsibility. If you think that others (including your wife and children) should bring peace in your life, it is a waste. Understand this factor and change your attitude. You need online counseling. Take care.
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I am very angry person. When anger will come, I can not control it. Please give suggestion that what I will do ?

DNB in Psychiatry, completed course from Asha Hospital, Hyderbad
Psychiatrist, Salem
There are plenty of anger management program online. You can refer them and follow. If not controlled you can attend session for the same or consult psychiatrist.
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I feel lonely bcuz some friends are true some friends are bad but I'm sharing my feelings why I feel lonely.

Masters in Clinical Psychology
Psychologist, Lucknow
I feel lonely bcuz some friends are true some friends are bad but I'm sharing my feelings why I feel lonely.
Hi, when you have true friends why feel lonely and bother about people who are bad to you, they are not even close to being your friend. Its important to count your blessings and take in positive information from enviroment rather than only focusing on negative. Make a diary- make a list of things you are thankful friend.
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Sir I am stressed because my exam are going to be in 3 days. So how can I keep calm?

MA In Clinical Psychology
Psychologist, Pune
Sir I am stressed because my exam are going to be in 3 days. So how can I keep calm?
Hi don't be anxious, otherwise possiblity might you know the answer but you forget. Soo try to be cam do some breathing exercise daily half an hour.
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Dr. sir I get quick angry as I am incharge to run a hospital how should I manage.

Master of Clinical Psychology, Post Graduate Diploma in Psychological Counselling
Psychologist, Pune
If you work in medical field, you need to take care of your mental health on priority. There are different anger management techniques such as deep breathing, stretching exercises, diverting your attention to any constructive thing i. E. Reading, listening instrumental music, short walk etc. The most important is to reduce your negative thoughts which make you angry.
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I am a student and facing the social anxiety problem. Specially when I talk to girls I suffered from panic attacks. Along with this I am facing stage phobia. Worried about myself. What should I do to get out of this situation?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am a student and facing the social anxiety problem. Specially when I talk to girls I suffered from panic attacks. A...
The important sign in panic attack is the feeling that you cannot handle fear and you are using an extreme reaction to the fear. You cannot control panic attack but you can do two things: you can change your perception of the fearful stimulus and you can change your response to the fear. The first one is the best and will preempt the need for the second. If you are already far gone into the reaction mode, then you need both responses to counter the attack. The way we see things in life (like half empty or half full glass) is very dependent on our attitude. Attitude may have developed over many years but fortunately can change in a matter of sustained choices made and acted up on now. Accordingly you choose to see things as either threatening or as an opportunity. The opportunist will be positive and work with the situation to make good out of it. The individual who sees it as threatening, will, out of fear, try to avoid/run away from the situation or react in a panic. Yes, self-belief does impact it too, but you can see that prior to that, perception will tarnish the belief system too. Here, you can see that all the resolution lies in just changing your perception/attitude, even if it is against odds. Changing your response, despite the perception, is building up of your reserves and resources to handle any contingency that life throws up at you. And life throws up situations quite regularly and heavily. For this you need to develop a fit mind and body: The former, by meditation and mind exercises; and the later, by exercises and proper diet. Included in the development of the mind is the handling of emotions, in your case fear. These changes will give you a handle on life and your perceptions and responses. Stage fear and this anxiety are both related to ear too. This is the number one fear of all people. Even the most successful speakers admit to this problem. In fact the first 90 seconds are most frightening. The heart beat races to doubles the normal: 144 times a minute. So you are advised to prepare a good opening sentence to launch you off to a good start. The fear is generally centered around rejection: am I good enough? Will people like me? Will people know more than me? Etc. A host of self-conscious comparisons that only make you feel inferior. When the whole world is in the same boat, take heart and learn some basic techniques to overcome this stage fright. Join a Toastmasters club in your town and develop your public speaking skills and experience. Also remember some little rules: look for some pleasant face in the audience, look over the audience, prepare yourself well, talk simply, understand that you can only talk on what you know not on some grand made-up design of yours, there are always others who are better than you, pray before you speak, and so on. Focus on the three areas of public speaking according to their importance: Presentation and appearance (20%), audience (30%), and content (50%). There are a lot more points but space constraints do not permit me to be more elaborate.
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I have severe headache and full body pains since 3 days. Please advice.

General Physician,
I have severe headache and full body pains since 3 days. Please advice.
take crocin pain relief one sos. check your BP, check your eye sight. take proper rest and sleep. avoid stress and anxiety. consult if not ok.
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Sir, I am a smoker. Now I want to quit smoking, Can you suggest me something to quit smoking and also something to heal my infected lungs.

C.S.C, D.C.H, M.B.B.S
General Physician,
Best age to stop smoking is before 40, In fact do not start all Only by using strong will power and avoiding all situations where you feel like smoking, chewing tobacco or drinking or using drugs avoiding friends who smoke and diverting mind by reading or chewing a gum, like NICORETTE and taking a walk when you crave for a smoke can all help. You can chew Nicorette gum which is nicotine replacement. There are medicines available. Which can be prescribed if asked personally Cigarette smoking is a leading preventable cause of mortality. It kills more than 60 lakh people worldwide every year. More than 50% of regular smokers would invariably die from tobacco-related illnesses which includes heart attack, cancer or asthmatic lung diseases. Best age to stop smoking is before 40 31st May is “World No Tobacco Day” Quitting smoking before the age of 40 is associated with larger decline in premature death than stopping it at a later date. Best age therefore to stop smoking is before 40. However, stopping smoking even after the age of 50 is still associated with lower risk of death as compared to those who continue to smoke. Even in smokers aged 80 years or more, quitting smoking appears to reduce some mortality.
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My name is Deepak sathaliya I'm 18 year old Studying in FYB. Com In 2013 I had started smoking Marijuana and canabians I've becomes chain smoker Before 4 Months I quit smoking weed But now I'm feeling very nervous every time in small small things I've become very angry I fight 100s of people's in last 3 months I really need help.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
‘If you’re a long-time user, you can have physical withdrawal symptoms – like cravings, irritability, sleeplessness, and less appetite – when you stop.’ One of the significant reactions of withdrawal is anxiety. Some people react to anxiety by escalating anger over it, which is what I think you are doing. Two years ago you were still in your late teens and your nerves were still forming and the damage to them can be quite considerable, especially at that time. Now that you have stopped you must seek professional help from an addiction counselor and work out the reasons behind the addiction in the first place. There may be a lot of precipitating factors that predisposed you to the substance. A lot of study of your family history, your personal development from prenatal days and your upbringing will be very useful to deal with in treatment. You must start a good exercise regimen for your physical recovery on a daily basis. There are four issues which you need to work on with your counselor: the oral issue, the rigid value system, the genetic issue, and the script issue. You should attend NA meetings regularly and change a lot of lifestyle habits, friends, social habits, and learn healthy ways to be a happy person without the use of substances. Your spiritual soundness is also an area of work to focus on. In the NA group you will be able to work on the 12-step program, which is very exhaustive and very useful to your recovery. Mere abstinence from the substance is not enough to resolve the addiction problem. Please go for a complete medical check up in relation to your addiction to identify any other damage that has to be attended to.
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Hi I am 38 yr old working woman but I can not sleep well because all the time something is going on in my mind. How can I help my self for solve all my mentally depressions. I can do my work well in home and office

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, thinking process is supposed to be streamlined. If you are engaged or entertained, unnecessary thinking can be kept at bay. You can channel your thinking through creative and productive tasks. You should be able to distinguish between disappointment and depression. Disappointment also brings on symptoms identical to depression but they are short lived. Were you disappointed in the near past? please post a private question to me with every detail. I will help you. Take care.
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How to quit smoking?

DNB, DPM, MBBS
Psychiatrist,
Scientifically Proven Treatments for Smoking Psychosocial therapy Behavior therapy Social support Pharmacological therapies Smoking is a huge risk for lung cancer and chronic obstructive pulmonary disease, accounting for more than 75 percent of all deaths from these disorders. Smoking doubles the risk for cardiovascular disease deaths, but, because this disease is more prevalent, it accounts for as many smoking deaths as cancer and lung disease. The third major cause of tobacco-related mortality is chronic obstructive lung disease. The tar in cigarette smoke is responsible for the cancers. Irritants and ciliotoxins appear to be responsible for lung diseases. Carbon monoxide and clotting factors appear to be the most likely causes of cardiovascular disease. Among patients who are ready to stop smoking, it is best to set a quit date.FIX A DATE and STOP.
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I want to make my husband more lovable person , he is very busy , angry ,not interested in sex , I want to get feelings in him , and he drink weekly twice , I tried so much to stop but he never cares my words . Can you suggest me any solution to this ? thanks.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Twice drinking a week is not a problem. If you are going after him for that, then you could become a nagging wife. You are only 22 and yet this guy is not interested in sex with you is somewhat worrying. Yo9u must find out if he was forced to marry you or if has lost interest in sex altogether for any reason. It is advisable for both of you to seek a professional's help from a marriage counselor. To get him to be more amenable to you must try the old trick, 'the way to a man's heart is through his stomach'. Cook good food, make a lot of fuss around him, be nice to him and use some seduction to get him interested in sex. You could indulge in some foreplay and get his libido excited. I hope you are also making yourself attractive and desirable to induce some response from him. Love is the key and if both of you shared some chemistry, all this will be history. If he is tired from overwork, find out what he needs to rejuvenate him and organize for the same. Work pressures do take a toll but he can do something about it if he consults a business professional.
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How to strong memory power?

MD - Alternative Medicine
Alternative Medicine,
Walnut (akhrot) 1 t/s powder with hot milk at bed time green vegetables n carrot home made juice in morning best wishes.
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My younger sister is 11 years. I feel she does not socialize much because she does not like the way most people behave. I want her to socialize more and have lots of fun. Also she is afraid of the dark. What should i do?

Post Graduation in Clinicl Psychology
Psychologist, Pune
You need to know full history. Is this due to some incidence in past or it is a trait. Then only you can help her. Visit a good psychologist.
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My boyfriend is always playing games with me n it seems to me that he cheated me and I feel I am always in stress.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
Try to talk to him about how his behavior is affecting you. If he does not cooperate and you are interested in salvaging the relationship, ask a common friend to intervene and mediate. If you feel you are being abused in any way in this relationship, (be it emotional, physical, sexual or mental) you need to reevaluate whether you should continue it or not. It is better to walk away from an abusive relationship than to wait around, hoping your partner will change. Staying in a toxic relationship due to any kind of dependence will be harmful to your well being in the long run.
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Its a bit personal but I want some solution to it actually I am masturbating from the last two and a half years and now my eyesight has gone bad its -0.75 for the right eye and minus 0.5 for the left eye and now I am also seeing floaters please help me that if I take some extra diet and stop masturbating at all will my eyesight cure I want to join Army and for that eyesight is very crucial. Why studying concentration has also gone very bad I was a topper till class 10th but now my studies are affecting very much due to concentration and eyesight and also fatigue please please please help only one question if I stop masturbating will it improve my eyesight.

BHMS
Homeopath, Ludhiana
Its a bit personal but I want some solution to it actually I am masturbating from the last two and a half years and n...
Hello..... Masturbation does not affect eye sight... Eye sight affects due to late night studying, nutritional deficiency, wrong sitting position during studying....... Firstly eat healthy diet including all green leafy veges and fresh fruits....... Vitamin C rich fruits are good..... Carrots are very good for eyes.. Eat them in salad or as juice....... Do exercises for increasing eye sight...... During studying sit straight and also read in full light..... These will help you to improve eye sight.... For more advice you can consult me..... Good luck...
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I am 30 year male. I am suffering from dysthymialast 9 year but diagnost last year. I have takenserta 1006 month. Again I am suffering from same symtom.

(MRCPSYCH-UK), MD - Psychiatry, MBBS
Psychiatrist, Hyderabad
If you have responded to serta before, consult a psychiatrist and request him to prescribe the same medicines now as well. If not, he might increase the dose or change to a different medicine.
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I noticed my hand shiver when I do some work sometime, I am a smoker but only smoke 3 cigratees daily. Is smoking is the reason behind it? Please guide me. Thanks.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Yes, it could be if you have been smoking for a long time especially during your adolescence period. It is not enough to quit smoking, which is in itself an excellent thing, but now you must do something to return your ravaged body, mind, and brain back to a healthy state. Depending on when you quit and how much you have smoked, it will take time for your health to revert to old times. To hasten it you must do some effective things immediately. You must take one day at a time when quitting. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chewing gum. If the urge is too strong, then use nicotine gums and nicotine patches, for a little while until the smoking drive reduces, substantially. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. at least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here’s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world – you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest. But don’t fool yourself any smoking is harmful, and you need to seriously get on with quitting it completely and immediately.
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I am 50 Years of mail, I was Seek by typhoid. That time typhoid is a very serious of ill at Native Place side. There was getting Poor treatment so the all body and brain was fried by fever. (Bukhar) That time my circumstances was 22 days unconscious. Year 1979 My voice was completely band. I can`t speak One Year. Till 1980 I got Voice but not clear. Day by day my voice get but some time getting Depression and I can`t Speak Properly. Always I get Crazy. And voice getting (Chirakne) and and I can not Speak easily Getting Trouble to speak.

PDDM, MHA, MBBS
General Physician, Nashik
I am 50 Years of mail,  I was Seek by typhoid.
That time typhoid is a very serious of ill at Native Place side. There...
Breathe deeply and exhale on a hisssssssing sound. Repeat 10 times. Proper breathing is the foundation for a healthy voice AND control over nervous energy that can make the voice quiver. Say “Mm-mmm (as in yummy) Mmm-hmm (like yes) ” Repeat 5 times. This develops mask resonance, which creates a clean and vibrant sound by creating a clean approximation of the cords and a resonance that will sound great and project easily. Say “Mm-mmm. Mmm-hmm.” up and down your vocal range, from low to middle to high and back again, 10 times.
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My father have passed away a month ago. When ever I see his photo or thinking about him. I can't able to control myself. The same issue my mom is also facing. What can I do for it.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
My father have passed away a month ago. When ever I see his photo or thinking about him. I can't able to control myse...
You and your mom need to express your grief around the loss of this family member completely. A father and husband are a great loss for the both of you and that vacuum that he has created can never be filled adequately by anyone else. And the loss is, therefore, permanent. You need to talk about him and all the experiences he had brought into your lives to exhaust it out pf your system. Then gradually you will learn to accept it and come to terms with it too. This is a gradual process and at the end of it, you will have accepted the reality and can move on with your lives. If it is too intense, meet with a counselor and deal with it. It is better to deal with it now than to let it come up much later, which will affect your lives adversely. You will probably have to become the man of the house if there is no other male around. You will soon move on but for your mom, the loss is more difficult to handle. You must be there for her and support her extensively to come out of the grief.
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