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Dr. Nutan G. Silimkar

BHMS

Homeopath, Navi Mumbai

9 Years Experience  ·  250 at clinic
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Dr. Nutan G. Silimkar BHMS Homeopath, Navi Mumbai
9 Years Experience  ·  250 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Nutan G. Silimkar
Dr. Nutan G. Silimkar is a renowned Homeopath in Panvel, Navi Mumbai. He has over 9 years of experience as a Homeopath. He has completed BHMS . He is currently practising at Shree Clinic in Panvel, Navi Mumbai. Save your time and book an appointment online with Dr. Nutan G. Silimkar on Lybrate.com.

Lybrate.com has a nexus of the most experienced Homeopaths in India. You will find Homeopaths with more than 42 years of experience on Lybrate.com. Find the best Homeopaths online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BHMS - Savarkar Medical College, Satara, - 2008
Languages spoken
English
Hindi
Professional Memberships
Raigad Medical Association

Location

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Shree Clinic

C-14, Manek Nagar, Pardeshi Ali, Panvel, Landmark: Nityanand Marg, Navi MumbaiNavi Mumbai Get Directions
250 at clinic
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I am very dark and I want to become fair but the fairness should be permanent and not like that if I leave the medicine or cream then I become the same. Please sir it's my humble request to give me some permanent solution.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
I am very dark and I want to become fair but the fairness should be permanent and not like that if I leave the medici...
Medicine german reckeweg china off 30, 4-5 drops orally, single dose morn, empty stomach mixed fruit juice daily evening. This is for 7 days. Pl continue for next course.
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4 Super Easy Ways To Have Oats For Weight Loss

PGDCC (Cardiology ), CCEBDM (Diabetes), CCGDM (Gestational Diabetes), CCMTD (Thyroid), MBBS
Cardiologist, Udaipur
4 Super Easy Ways To Have Oats For Weight Loss

Oats are known to aid in the process of weight loss. They are filled with fiber and that in itself has been known to promote weight loss. They are the most filling cereal known. Not only do they beat doughnuts and white bread in satiety rankings, but they also outshine eggs and high-bran cereal. They are low in fat which ensures that your diet is just right without any extra fat in it.

Ways to have oats for weight loss

Because oats are known for helping with weight loss and making you feel full for longer hours, it is a great idea to add oats to your weight loss regimen.

Here are ways by which you can have oats to promote weight loss:

1. As breakfast

Mix half a cup of regular unprocessed oats with 1 cup of skimmed milk. Have this for breakfast 3-4 times a week for best results. You can replace milk with water for added benefits.

2. As a healthy meal

Take a cup full of oats, pour half a cup of almond milk or soya milk. Add all your favourite fruits like berries, peaches, apple to it to make it nutrient-rich. This ensures your stomach is full for atleast 3 hours.

3. As a delicious snack

Take plain oats, dry fruits, a little water, peanut butter and mix it into a thick dough. Take bread and put the paste inside. Roll it and put in the oven for rolled breadsticks that are a healthy snack option. You can carry them to work and munch on them for your snack cravings.

4. As khichdi

In a bowl, boil water, add half a tsp of salt, turmeric, chilly powder to taste. Also, mix boiled vegetables like peas, carrot, lettuce leaves and finally oats. Stir till the oats are soft and ready to eat. Here is your healthy khichdi ready to eat!

Things to remember

It is important to choose the right kind of oats if you want to achieve desired benefits.

-make sure you buy plain oats without any added flavorings.

-the packaged oats are generally loaded with sugar which adds a lot of calories without any additional nutritional benefit.

-one packet of flavoured oats has around 160 kcal with around 8-10 gm of sugar while 1/3rd cup serving of plain rolled oats enough to make roughly a half-cup of cooked oatmeal has just 102 calories and less than 1 gram of sugar.

-if you switch from flavored oats to plain oats every morning, you can cut down upto 20, 000 calories in a year. This means losing around 3 kg without making any other changes in your diet.

-avoid adding honey, peanut butter and sugary toppings.

-boost your oats fiber content by adding a handful of berries like blueberries or strawberries (25 to 40 calories per half-cup).

So, go ahead and make oats a part of your daily diet to help you shed those extra kilos. Stay healthy, stay happy!

4 people found this helpful

MD
General Physician, Mumbai
Importance of anti-oxidants in our diet:

As we lead our lives in Mumbai, we are exposed to a lot of stress and pollution. These generate free radicals in the body which cause ageing

To counteract these free radicals our body needs anti-oxidants. These neutralise the free radicals and keep our body and skin young and glowing.

One should eat the following food items to get enough anti-oxidants:

1) Almonds

2) Fruits especially with bright orange and red skin.

3) Tomatoes and vegetables.

4) Fish oil

5) Vitamin E capsules

6) Glutathione supplements

7) Green tea

8) Red wine

9) Reseveratrol supplements.

10) Vitamin C

For more details on these supplements, you can get back to me.

Dr Hardik Thakker.
25 people found this helpful

TIPS FOR A HEALTHY HEART

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
TIPS FOR A HEALTHY HEART

TIPS FOR A HEALTHY HEART

  • Avoid smoking.
  • Maintain a healthy weight.
  • Follow a balanced diet.
  • Be physically active.
  • Manage your stress.
  • Monitor your BP, blood sugar, and cholesterol.
  • Limit your alcohol level.
  • Eat more vegetables.

I am 26 year old suffering from general anxiety disorder. Doctor give me dothiepin 75 mg. How long it takes fully cure please answer.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am 26 year old suffering from general anxiety disorder. Doctor give me dothiepin 75 mg. How long it takes fully cur...
Dear lybrate user, Anxiety disorders are a category of mental disorders characterized by feelings of anxiety and fear, where anxiety is a worry about future events and fear is a reaction to current events. These feelings may cause physical symptoms, such as a racing heart and shakiness. There are a number of anxiety disorders: including generalized anxiety disorder, a specific phobia, social anxiety disorder, separation anxiety disorder, agoraphobia, and panic disorder among others. While each has its own characteristics and symptoms, they all include symptoms of anxiety. I need to know more about your anxiety so that I will be able to diagnose it properly and provide you tips to overcome and manage your anxiety. Take care.
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What is the Vegetarian diet that a man should generally follow to have healthy sperm count if he's suffered from watery and weak sperm count due to the habit of daily masturbation?

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
What is the Vegetarian diet that a man should generally follow to have healthy sperm count if he's suffered from wate...
Hello- Instead of focusing on your diet, try reducing your ejaculation frequency. Thickness and opacity of the semen depend upon the presence of sperms in it, more you masturbate lesser the sperm and thinner the semen. Eat a normal balanced diet with balanced amount of protein, carbohydrate and fat.
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I am 27 years old male and have throat pain recently treatment but no use what I do now.

MBBS
General Physician, Trivandrum
I am 27 years old male and have throat pain recently treatment but no use what I do now.
You maybe suffering from allergic rhinitis and pharyngitis. You need to avoid the cause of your allergies and also take anti allergy medications. Please consult for prescription. If you have an infection and have fever you will need to do a course of antibiotics. For now do warm saline gargle and steam inhalation 3 times a day.
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Sir I have a white pimple in my mouth and head feels weighted and frontier teeth also painful.

BDS
Dentist, Bangalore
Sir I have a white pimple in my mouth and head feels weighted and frontier teeth also painful.
Sir you are complaining of head feels weighted according to this there may be possibility of sinus infection also. This may have caused increased sensitivity and ulceration in the palate (if the white spot is present there) 2nd possibility that white pimple is actually pus draining out of the infected front teeth. That means there is pus and also we need to know if white spot is burning/itching/paining/bleeding or any other symptom to evaluate and understand. For temporary relief you may apply topical dologel for 2 to 3 days if just ulcer. And if pus is draining you need to take prescription from dentist for antibiotics to treat infection and them get root canal treatment. Hope this answers your query.
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What is the reason heart strokes coming in young age below 30 when we need cardiac checkups.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
What is the reason heart strokes coming in young age below 30 when we need cardiac checkups.
Stroke is blockage of blood supply to brain,similar to a heart attack when blood vessels supplying blood to the heart get blocked. Reasons are same ,so are the ways to prevent.Stop smoking/exposure to pollution, less of bad fats like transfats and some good fats like 5 gms of pure ghee/butter, daily exercise, keeping sugar & cholesterol under control,taking less stress, meditation and yoga and Not Taking Everything to Heart. Cholesterol related plaque is the cause of blocks in vessels and it is advisable Not to give Pizzas/Burgers/junk food to kids even , take more green vegetables and seasonal fruits. Cholesterol + blood sugar should be checked 20 on wards at least once a year , if high then diet control is the best medicine. You have written that you have had a cardiac arrest in the past and you are only 30! you suffered from gastric ulcers also which are no longer affecting you , there must be some proof like gastroscopy to reassure you about No ulcers in the stomach. Both of these illnesses are due to stress and wrong eating habits , I am sure by now you are counselled well about Diet and relaxation , If not get back here for more help.
2 people found this helpful
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My daughter age 3 year do not want to eat anything. We are mainly rice eaters. She is greedy for junk foods but do not want to eat the main course. Now a days if we force to take food she vomits after taking a little food. Please give me a solution of this problem. She is getting thiner and thiner day by day.

MD Paediatrics, MBBS
Pediatrician, Hyderabad
Once children get habituated to junk food, its difficult to manage, parents need to deal such situation with love. Not forcefully feed her, just give her options or awards for eating normal food or diet instead of junk food. Ask her what she wants to eat, and try to prepare it at home.
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How to get rid of dark spots and oily skin of face. Kindly help please. Thank you.

MBBS
General Physician, Cuttack
How to get rid of dark spots and oily skin of face. Kindly help please. Thank you.
1.Apply fresh lemon juice with a cotton ball on the affected area ,leave it for 15-20 minutes wash it off with water. Repeat the process twice daily for few months 2.Massage vitamin E oil into affected area for 10 minutes twice daily for few week 3.Mix one tsf of turmeric powder and one tsf of lemon juice. Apply it on affected area, leave it for 20 minutes, rinse it off with water. Continue it daily for few weeks. 4.apply fresh Aloevera gel on affected area before going to bed, leave it over night, rinse it off in the morning. Repeat it daily for few week 5.Consult skin specialist for further advice.
1 person found this helpful
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Hello Dr. I am sudhir chauhan my skin is very oily and pimples grow in night so please you advice me care my skin.

BHMS, DEMS
Homeopath, Pune
Hello Dr. I am sudhir chauhan my skin is very oily and pimples grow in night so please you advice me care my skin.
Drink water 8 - 10 glass/ day avoid direct sun exposure wash your face warm water 2 times / day apply rose water+ lemon juice at night all over face and wash your face in morning use satin pillow cases constitutional homeopathic medicine will give you best result kindly consult for complete cure.
2 people found this helpful
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My age is 20 and I want to increase my height, so what can I do. And also I have the thyroid problem.

BHMS
Homeopath, Faridabad
My age is 20 and I want to increase my height, so what can I do. And also I have the thyroid problem.
Hello,, you should try Exercise like stretching swimming regularly yoga like Tadasan and Sarvang asana. play Basket ball regularly. Take proper balanced nutritios and protein rich diet. *Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height. I suggest you to follow these exercises on regular basis in order to get result.
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For past three months my wife had 45 day cycle. But we use the test pregnancy test after 40 days only. This month she is on her 33 days. Should we test on 35th day to see results. Please help. Before Marriage she is having normal cycle only.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
For past three months my wife had 45 day cycle. But we use the test pregnancy test after 40 days only. This month she...
If she has 45 days cycle, no need to do urine pregnancy test before that. However she should meet Gynecologist for detailed medical history, examination and reports to decide reason behind that.
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I am 21 year old. My weight is 54 kg. I am suffering from high fever for last 3 days. please help me.

BHMS
Homeopath, Faridabad
I am 21 year old. My weight is 54 kg. I am suffering from high fever for last 3 days. please help me.
Hello, Take Schwabe’s Alpha-CF and Biocombination-11, both after every 2 hourly for 4 days. Management: -Sponging or bathing with tepid water. The use of a fan or air conditioning may somewhat reduce the temperature and increase comfort. If the temperature reaches the extremely high level of hyperpyrexia, aggressive cooling is required. -Take rest and drink plenty of fluids. -Take light, bland, properly cooked home-made healthy food only. **********Consult again if the fever is accompanied by a severe headache, stiff neck, shortness of breath, or other unusual signs or symptoms.***********
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I am 18 year old and my hairs are whitening day by day and now almost 30% become white, I also have sputum (phelgum) discharge in morning without coughing, I want to know causes and remedies.

MD - Dermatology, MBBS
Dermatologist, Mumbai
I am 18 year old and my hairs are whitening day by day and now almost 30% become white, I also have sputum (phelgum) ...
Hello. Start hair vitamin tab kerablak after breakfast and tab keraglo after dinner for 3 to 6 months to prevent further greying. Have more proteins in diet. Avoid stress. Get investigations like hb, tsh, vit b12 and d3 done. Apply altris gel or melitane gel on scalp daily evening for 6 months. It may stimulate hair root pigment cells to reduce greying. Please see a local dermatologist for further assessment if no satisfactory improvement.
1 person found this helpful
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Both my dad and mom can't able to have any foods due to teeth issues, almost most of the teeth has got damaged, they feel headache cheek pain etc due to that. Pls help, is there possibility to remove teeth all at a time and fix it all at a time?

General Physician, Kolkata
Both my dad and mom can't able to have any foods due to teeth issues, almost most of the teeth has got damaged, they ...
Yes definitely things can be worked out. I would suggest you to take your parents to a dental surgeon soon. Nowadays new technologies have really made these things easier. Hope they get relief soon.
3 people found this helpful
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I am suffering from dry fever for last 2 weeks and I have chest pain whenever I cough hard can you suggest what should be done.

MBBS
General Physician, Mumbai
I am suffering from dry fever for last 2 weeks and I have chest pain whenever I cough hard can you suggest what shoul...
Dear lybrateuser, - Do steam inhalation twice a day - do warm salt water gargles three times a day - have more of warm fluids water tea, coffee milk, soup, avoid all cold fluids including aerated drinks - take syrup Chericof, 2 teaspoonful three times a day - take tablet okacet-c if you have fever - have 7-8 glasses of water for proper hydration - have a well balanced diet with more of fruits, vegetables, whole grains & protein foods to boost your immunity.
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