Lybrate.com has a nexus of the most experienced Homeopaths in India. You will find Homeopaths with more than 42 years of experience on Lybrate.com. Find the best Homeopaths online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Book Clinic Appointment
Treatment Of Erectile Dysfunction
Skin Care Treatment
Treatment of Migraine Treatment
Treatment of Neurological Problems
Weight Management Treatment
Piles Treatment (Non Surgical)
Sexually Transmitted Disease (Std) Treatment
Cysts Removal Procedure
Treatment Of Pregnancy Problems
Well Woman Healthcheck
Thyroid Problems Treatment
Submit a review for Dr. Nutan G. SilimkarYour feedback matters!
I am very dark and I want to become fair but the fairness should be permanent and not like that if I leave the medicine or cream then I become the same. Please sir it's my humble request to give me some permanent solution.
Oats are known to aid in the process of weight loss. They are filled with fiber and that in itself has been known to promote weight loss. They are the most filling cereal known. Not only do they beat doughnuts and white bread in satiety rankings, but they also outshine eggs and high-bran cereal. They are low in fat which ensures that your diet is just right without any extra fat in it.
Ways to have oats for weight loss
Because oats are known for helping with weight loss and making you feel full for longer hours, it is a great idea to add oats to your weight loss regimen.
Here are ways by which you can have oats to promote weight loss:
1. As breakfast
Mix half a cup of regular unprocessed oats with 1 cup of skimmed milk. Have this for breakfast 3-4 times a week for best results. You can replace milk with water for added benefits.
2. As a healthy meal
Take a cup full of oats, pour half a cup of almond milk or soya milk. Add all your favourite fruits like berries, peaches, apple to it to make it nutrient-rich. This ensures your stomach is full for&nbsp;atleast&nbsp;3 hours.
3. As a delicious snack
Take plain oats, dry fruits, a little water, peanut butter and mix it into a thick dough. Take bread and put the paste inside. Roll it and put in the oven for rolled breadsticks that are a healthy snack option. You can carry them to work and munch on them for your snack cravings.
4. As khichdi
In a bowl, boil water, add half a tsp of salt, turmeric, chilly powder to taste. Also, mix boiled vegetables like peas, carrot, lettuce leaves and finally oats. Stir till the oats are soft and ready to eat. Here is your healthy khichdi ready to eat!
Things to remember
It is important to choose the right kind of oats if you want to achieve desired benefits.
-make sure you buy plain oats without any added flavorings.
-the packaged oats are generally loaded with sugar which adds a lot of calories without any additional nutritional benefit.
-one packet of flavoured oats has around 160 kcal with around 8-10 gm of sugar while 1/3rd cup serving of plain rolled oats enough to make roughly a half-cup of cooked oatmeal has just 102 calories and less than 1 gram of sugar.
-if you switch from flavored oats to plain oats every morning, you can cut down upto 20, 000 calories in a year. This means losing around 3 kg without making any other changes in your diet.
-avoid adding honey, peanut butter and sugary toppings.
-boost your oats fiber content by adding a handful of berries like blueberries or strawberries (25 to 40 calories per half-cup).
So, go ahead and make oats a part of your daily diet to help you shed those extra kilos. Stay healthy, stay happy!
Hello all, one of my friend had a self wanted abortion in jan later she regret for the decision and decided to get pregnant again. Then she miscarriage at 6 weeks She had the torch test done yesterday Here are the readings Rubella igG = 2.88 Cytomegalovirus cvm igG = 3.56 Rest all infection is negative. Is this miscarriage happened because of above infection? How it can be treated? How to avoid next miscarriage? How to have a healthy pregnancy next time? Since this above infection is positive after how many months she shud try? Will this infection affect next pregnancy? Please suggest She is very upset Even though she had folic acid tablet it's got miscarriage.
As we lead our lives in Mumbai, we are exposed to a lot of stress and pollution. These generate free radicals in the body which cause ageing
To counteract these free radicals our body needs anti-oxidants. These neutralise the free radicals and keep our body and skin young and glowing.
One should eat the following food items to get enough anti-oxidants:
2) Fruits especially with bright orange and red skin.
3) Tomatoes and vegetables.
4) Fish oil
5) Vitamin E capsules
6) Glutathione supplements
7) Green tea
8) Red wine
9) Reseveratrol supplements.
10) Vitamin C
For more details on these supplements, you can get back to me.
Dr Hardik Thakker.