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Dr. Nutan G. Silimkar

BHMS

Homeopath, Navi Mumbai

9 Years Experience  ·  250 at clinic
Dr. Nutan G. Silimkar BHMS Homeopath, Navi Mumbai
9 Years Experience  ·  250 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Nutan G. Silimkar
Dr. Nutan G. Silimkar is a renowned Homeopath in Panvel, Navi Mumbai. He has over 9 years of experience as a Homeopath. He has completed BHMS . He is currently practising at Shree Clinic in Panvel, Navi Mumbai. Save your time and book an appointment online with Dr. Nutan G. Silimkar on Lybrate.com.

Lybrate.com has a nexus of the most experienced Homeopaths in India. You will find Homeopaths with more than 25 years of experience on Lybrate.com. Find the best Homeopaths online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BHMS - Savarkar Medical College, Satara, - 2008
Languages spoken
English
Hindi
Professional Memberships
Raigad Medical Association

Location

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Shree Clinic

C-14, Manek Nagar, Pardeshi Ali, Panvel, Landmark: Nityanand Marg, Navi MumbaiNavi Mumbai Get Directions
250 at clinic
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I have very problem. Because I am very fat. So I want to theaf dude. Please give me some solution.

Vaidya Visharad
Ayurveda, Narnaul
I have very problem. Because I am very fat. So I want to theaf dude. Please give me some solution.
One of the well known natural fruits that is ideal for dieters and to reduce weight is peaches. • Make it a point to consume at least one peach every day. • It just contains 68 calories and does not have any fat. • You can substitute carbohydrate rich vegetables with the peach fruit and this will help in reducing your weight.
2 people found this helpful
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I am suffering from thyroid and felling pressure on throat while speaking for last tow or three month. What should I do? Thyroid test tsh and t3 t4 are normal count I am using 100 mg thyroxine daily.

Ear-Nose-Throat (ENT) Specialist, Bangalore
I am suffering from thyroid  and felling pressure on throat while speaking for last tow or three month. What should I...
Thyroid usually won't cause any throat symptoms. You must be having reflux laryngopharyngitis. You need to take anti reflux medications.
1 person found this helpful
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I am suffering from severe sinus problem with allergic reaction and I am 45 years women.What should i do?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
do you have pain on cheek bones on pressing it? hot fomentation is really helpful in sinus besides drink fluids, such as water or juice. This will help dilute mucous secretions and promote drainage. Avoid beverages that contain caffeine or alcohol, as they can be dehydrating. Drinking alcohol can also worsen the swelling of the lining of the sinuses and nose. Moisturize your sinus cavities. Drape a towel over your head as you breathe in the vapor from a bowl of medium-hot water. Keep the vapor directed toward your face. Or take a hot shower, breathing in the warm, moist air. This will help ease pain and help mucus drain. Apply warm compresses to your face. Place warm, damp towels around your nose, cheeks and eyes to ease facial pain. Rinse out your nasal passages. Use a specially designed squeeze bottle (sinus rinse, others), saline canister or neti pot to rinse your nasal passages. This home remedy, called nasal lavage, can help clear your sinuses. If you make your own rinse, use water that's contaminant-free distilled, sterile, previously boiled and cooled, or filtered using a filter with an absolute pore size of 1 micron or smaller to make up the irrigation solution. Also be sure to rinse the irrigation device after each use with contaminant-free water, and leave open to air-dry. Sleep with your head elevated. This will help your sinuses drain, reducing congestion. Do reply back for medication prescriptions. Being also a general physician and registered dietitian, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.
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Hello sir can you tell me how to remove my dark spots from my face. Please recommend me some medicine thanks you.

BAMS
Ayurveda, Ambala
Hello sir can you tell me how to remove my dark spots from my face. Please recommend me some medicine thanks you.
Follow these best tips to lightens and remove the dark spots- 1. Take fuller, s earth (multani mitti) and sandalwood powder (chandan powder) mixed in same quantity mixed in water and apply on the mark in night and wash it after 1 hour. It will slowly removes the spots. 2. Take a piece of aloe vera. Apply gel of leaves on mark daily. Wash it after 30 minutes. 3. Crush one tomato and apply the paste on mark. It will remove the spots definitly. 4. Soak cotton gauze in rose water and clean the dark spots 2-3 times daily. 4. Take carotene rich vegetable suchas carrots, beetroot and fruits- mango, pineapple, strawberry regularly.
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I have got issue with piles. I'm 20 years old. I tried homeopathy but is of no use. My parents asked me to try allopathy. Are there any method other than surgery. If surgery is done is there in possibility of future occurrence of piles.

MBBS, MBA (Healthcare)
General Physician, Delhi
avoid constipation, take fiber diet. take green vegetables. take pilex one tab 3 times daily for one month. use pilex ointment on anus. also consult surgeon.
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More than one year over, my wife is not able to conceive. I think I have problem with my sperm. It's week. How to correct it? What is the correct time to have sex to have child?

MBBS, PGC IN FAMILY WELFARE &HEALTH MANAGEMENT, DHA, PGD IN MEDICAL LAWS ÐICS
General Physician, Kolkata
More than one year over, my wife is not able to conceive. I think I have problem with my sperm. It's week. How to cor...
Primary infertility requires derailed work up involving both. 1. Seminal analysis. 2. Blood sugar check. 3. Hormonal assays fsh, lh, thyroid profile. 4. Usg abdomen for wife. 4hsg study.
1 person found this helpful
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Hello Dr. I get panic attack early morning and I wake up In an unorderly manner. This is actually hurting my mental peace. Hope any solution to it. Ie I wake up with bad thought or carry forward stress.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Hello Dr. I get panic attack early morning and I wake up In an unorderly manner. This is actually hurting my mental p...
During the night you will tend to use your unconscious mind more, especially during deep REM sleep. It is likely that you are waking up with the old memories and emotions that are buried in the unconscious mind from childhood and they are seeking a resolution. You must study the emotions and meet with a counselor to see what needs to be done. There is nothing to be alarmed about as this helps in unearthing old issues, which with the resolution, will make you feel completely fine and well too. Expressing feelings will be very important and issues that you have chosen to bury because they may have been too traumatic to keep remembering will get its due attention.
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I am a 29 years old female. I have a lot of belly fat. My height is 5 ft. My weight is around 80 kg. please advise how to lose weight and my belly fat. What should be my diet plan.

PDDM, MHA, MBBS
General Physician, Nashik
I am a 29 years old female. I have a lot of belly fat. My height is 5 ft. My weight is around 80 kg. please advise ho...
The best and most effective way to get rid of the localized fat is a combination of low fat and low calorie diet with exercises. let us talk about the diet first. Cut down on calories and add necessary fillers like insoluble fibers to add bulk to the diet, you may include whole grains, fresh whole fruits, raw salads and vegetable preparations. This helps in attaining satiety while consuming lesser calories. Restrict the intake of refined foods like those made with refined wheat flour. Avoid sugar wherever possible. Making way for the good protein sources like legumes, dals, milk and its products and soy in the diet also helps in cutting down the calorie intake. Protein rich foods delays the digestion time and one dos not feel hungry soon. Also, you must choose the fats wisely. Limit the intake of oil and avoid the fried foods and snacks. Drink plenty of water and other healthy drinks to keep up the metabolism. You may also include options like green tea and lemon tea. Buttermilk and tender coconut water are also good options. As mentioned above, in addition to the dietary modifications, exercises are equally important, especially the ones for abs. Moves like crunches, twist crunches, bicycle crunch, step hop, squats etc. are excellent to burn abdominal fat and tone the muscles. Set a time for exercise and start with simple workouts for short duration, you can slowly increase the time, frequency and intensity of the workout. This would allow the body to keep pace with the changes. Make sure that you give enough time to warm up and cooling down after each workout. Avoid lying down or sitting immediately after the meals. You may go for a light walk after lunch and dinner. Or if possible sit in Vajrasana for 15 – 20 minutes after the meals. Avoid heavy meals after sunset and reduce the total salt intake. I hope you find this helpful. I wish you the best of health. Thank you so much for using our services and do feel free to request for more information if need be.
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Hello, Is there a way to get rid of black/brown flat moles/ freckles on face. I have at least 10 to 15 moles spanning my entire face. A few of them since birth and others that have popped up in recent years. It seems like with every passing year these moles keep increasing in numbers. Is there a method to control them or perhaps lighten them. Thanks.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Mix castor oil and a little amount of baking soda until you make a paste. Place the paste on the surface of the mole. Leave the paste on the mole for a few hours. The paste will dry after a few hours. This can be done about twice every day.
1 person found this helpful
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An ayurvedic doc suggested me to take amla powder in the morning and ashwagandha tablets at night with warm milk to gain height. Will this help me gain height?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
An ayurvedic doc suggested me to take amla powder in the morning and ashwagandha tablets at night with warm milk to g...
Height is usually always dominated by genetics. How short are your parents? if you are their size or slightly taller then them, chances are you won't grow very much more. There are no amazing magic ways to get taller. Get lots of nutrition and calcium. Get tons of calcium. Bigger bones means bigger you. Work out and play sports alot. Also greatly emphasize stretching. Posture is also important. Walk as tall and as straight as possible and over time this will add a handful of centimetres to your height. Take ashwagandha powder 2-2 tsf twice a day and lakshadi guggul 1-1 tab twice a day with warm water.
2 people found this helpful
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Hi sir I am suffering from fever tell 2 days please give me solution sir what I should do reply me sir.

DRCH, BHMS
Homeopath, Bareilly
Hi sir I am suffering from fever tell 2 days please give me solution sir what I should do reply me sir.
Take paracetamol after food. If fever last long go to the doctor for complete checkup and specific treatment. Drink plenty of water for proper hydration of body. You should follow the following precaution- Drink boiled water and eat home made light food. Sleep at night with mosquito repellent, mosquito net etc. Eat fresh food items and fresh fruits. Maintain cleanliness of body and environment where you live.
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Hi, muje skin allergy hai garmi mi bhut khujli aati hai aur puri skin lal ho jati hai please koi upay batiye.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hi, muje skin allergy hai garmi mi bhut khujli  aati hai aur puri skin lal ho jati hai please koi upay batiye.
Homoeopathic treatment----------------------- sulphur 30 (sbl) drink 5 drops in 1 spoon fresh water today night 30 minutes after eating or drinking anything today at bedtime.-------------------------- nw forget about sulphur 30 after this nd just keep it in your refrigerator. No need to further take this medicine. I will let you know what to do with this medicine after 7 days-------------------. Azadirachita- indica q (sbl) drink 15 drops in 20 ml fresh water 3 times daily formula-d tabs (bakson) chew 1 tab 2 time a day ------------------ derm-aid soap (bakson) use only thiss soap on body----------------- ointment topi -azadirachita (wilmar schwabe india) apply locally twice daily if rough and itchy surface of skin------------------------- report after 7 days------------------------ eat nutritious diet----------------- avoid nuts, chocklates, dry fruits, fasst, fried food.------------------------------
1 person found this helpful
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Iam suffered from viral fever IN rainy season, and also suffered motions problems how to protect this type of fevers.

MBBS
General Physician, Mumbai
Iam suffered from viral fever IN rainy season, and also suffered motions problems how to protect this type of fevers.
In viral fever- take symptomatic treatment and eat nutritious food and have adequate fluid intake and take physical rest and for loosemotions drink ors solution and to stop the frequency of motions take capsule roko and avoid spicy food in your diet and eat only curd rice or khichdi and if necessary we should take prescribed antibiotics.
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Chronic Gas Problem - Facts You Should Know About it

MBBS
General Physician, Chandigarh
Chronic Gas Problem - Facts You Should Know About it

Almost all of us have experienced bloating, gas or an upset stomach. Yet some people experience this problem at a chronic level. Gas occurs in the stomach and intestines due to breakdown of food into energy. All of us pass gas, however some people do more than others. An average person passes gas 5-20 times a day.

An upset stomach can often cause problems and can be a difficult battle for many people. Although the symptoms of gas problems often relate to an improper diet, yet other factors may be also responsible.

Causes and Symptoms of Gas Problems

  1. Swallowing air: The swallowed air which is not burped out, passes through the digestive system and is released through the opening of the anus. Hiccups can also occur if you have swallowed excessive air.
  2. Diet: The reaction of different foods varies from one person to another. Also foods that lead to odorous gas may also vary from person to person. Yet, spicy foods and dairy products are the most common causes of gas. Example - Beans, cabbage, onions, radishes, eggs, carbonated drinks, sugar, packaged foods etc.
  3. Medications: Certain medicines and supplements, including prescription drugs, can lead to gas problems and bloating. Further, medications which change the hormonal balance in the body can also cause bloating.
  4. Medical problems: Certain medical conditions such as Irritable bowel syndrome or bowel obstruction can also lead to an upset stomach.

Common symptoms of gas problems include gas pain, cramping, bloating, diarrhoea and constipation. In the worst of cases, gas and bloating indicate colon cancer. Such people experience rapid weight loss, anaemia and blood in stools.

Treatment
Modifying your lifestyle, in particular your dietary practices, is essential to a healthy recovery.

  • Avoiding foods such as spaghetti, oats, bran, barley, banana, bread etc. which contain high fibre content is important.
  • You can opt for over the counter medications after consulting your physician. Homeopathy and Ayurveda can be also opted as alternative forms of treatment.
     
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Sir, I am having butt rashes for a year and its turning blackish I use to apply aloevera but not daily now since 2 days I am using derma5 can it cure it I can not find any visible difference. Pls help also I am suffering from acne large pustules on my face 6 to 7 nos using aloevera gel for that but keeps coming back.

MD - Homeopathy
Homeopath, Aurangabad
Sir,
I am having butt rashes for a year and its turning blackish
I use to apply aloevera but not daily
now since 2 da...
Petroleum 30 take 1 drop 3 times x 7 day above is homeopathic medicine and available in homeopathic store also safe to take and no side effects for future management contact me.
1 person found this helpful
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Almost 80% my hair is white. Nw I m using hair colour. Is there any side effects? hair colour can be used during pregnancy?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Almost 80% my hair is white. Nw I m using hair colour. Is there any side effects? hair colour can be used during preg...
Most of the avaliable hair colors just contributes to Hairfall as these colors contain ammonia that destroys the hairroots.Being a homoeopath I will advise you to use a homoeopathic hair color of BAKSON company avaliable in 3 colors LIGHT BROWN,DARK BROWN nd BLACK as these colors also contain ammonia but in very less quantity and are safer than other colors avaliable in mkt.You can use these hair colors in pregnancy.
1 person found this helpful
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Sexual Performance: 3 Exercises That Help to Improve

FECSM ( spain), Fellow of European Society of Sexual Medicine., School of Sexual Medicine, DPM, MBBS
Sexologist, Pune
Sexual Performance: 3 Exercises That Help to Improve

Research proves that exercise is a great way to improve sexual function in both men and women. Whether one suffers from sexual problems like erectile dysfunction or may just want to improve their sex life, exercising the sex muscles is effective in both cases. A particular group of muscles function together and are involved directly in the process. Exercising these muscles will naturally increase the flow of blood to your penis and help improve sexual performance. 

Here are ways to exercise which prove to be effective in enhancing your sex life:
1. Exercising the core muscles
This type of exercise aims at strengthening your pelvic floor muscles. An easy way to locate these muscles is to stop the flow of urine midway or to hold one's bladder when one needs to pee. Keeping the muscles contracted for a period of ten seconds and relaxing them completes one cycle. This exercise helps improve erection and control your orgasm better by strengthening the core muscles.

2. Exercising the supporting muscles
The second exercise involves pushups. Without this exercise, the other muscles might become tired and one may not be able to achieve sexual fulfilment. This exercise tends to improve the strength of one's abs, lower back, shoulder, chest, arms, legs and buttocks. The muscles in the aforementioned body parts are the supporting sex muscles which work together to make the act more fulfilling. A set of 10 or 20 pushups, three times a day is recommended.

3. Exercising to enhance flow of blood to all body parts
Rebounding on a mini trampoline for at least 10 minutes a day can improve one's sexual performance to a great extent. It is important that one engages in the act carefully so as to avoid injury or accidents. This exercise is both fun and easy. It helps to increase the circulation of blood to all areas of the body and helps to strengthen the pelvic, abdominal muscles, hip and leg muscles. This exercise also helps to overcome lethargy. If you wish to discuss about any specific problem, you can consult a sexologist and ask a free question.

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