Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Dr. Nivethitha

Msc nutrition

Dietitian/Nutritionist, Navi Mumbai

7 Years Experience  ·  500 at clinic  ·  ₹200 online
Dr. Nivethitha Msc nutrition Dietitian/Nutritionist, Navi Mumbai
7 Years Experience  ·  500 at clinic  ·  ₹200 online
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Nivethitha
She has helped numerous patients in her 7 years of experience as a Dietitian/Nutritionist. She is a Msc nutrition . Save your time and book an appointment online with Dr. Nivethitha on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 35 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
Msc nutrition - Sourashtra college for women - 2010

Location

Book Clinic Appointment

Pradhayini

Room No 204,Plot No 135,Nayak Society,Sector 5Navi Mumbai Get Directions
500 at clinic
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments. Get first response within 6 hours.
7 days validity ₹300 online
Consult Now
Phone Consult
Schedule for your preferred date/time
15 minutes call duration ₹350 online
Consult Now
Video Consult
Schedule for your preferred date/time
15 minutes call duration ₹200 online
Consult Now

Services

View All Services

Submit Feedback

Submit a review for Dr. Nivethitha

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

MY mother had angina attack in 2014 since then she I on medicines (winitro 2.6 bd, clopivas ap75 od, tvs-40 od, aciloc 150 bd, trivedon Mr. 35 bd, metolar 50 bd, ozomet pg2 she is diabetic also since 2010. Sometimes She feels sensation and fatigue in chest area and feels tired after short walking. What is the precautions she can take and can she do brisk walking because she is little overweight 80 kg at 5 ft 3 inch. Thanks.

DHMS (Hons.)
Homeopath, Patna
MY mother had angina attack in 2014 since then she I on medicines (winitro 2.6 bd, clopivas ap75 od, tvs-40 od, acilo...
Hello, Lybrate user, If she is tired after a few stepping, her brisk walk is not advisable, over all hv a consultation with cardiologist in this respect. Her diet be simple, easily digestible on a all intervals. Meditation will b beneficial for her to feed the heart, in case of valvular & coronary arteries disorder. Take, simple, breakfast: Poha, phulkas, with vegetables, sandwich ,milk, Lunch & dinner: Rice (white/red/ brown) or, phulkas, or, khichadi (white / brown/broken rice) or oatmeals, chapaties,or Ravi balls,(1000-1300 calories) Liquid: 3/4 litters of water/day or from assorted sources e.g.milk, juice,milk shakes, Vit 'C' -gooseberry, guava,oranges, tomatoes to improve immunity & to prevent constipation, Vit'A' Papaya, sweet potatoes, oranges,to maintain skin & and good vision. Vit' B complex -Green leafy vegetable: Palak, methi leaves, drumsticks leaves, to check, constipation. Iron- pomegranate to increase haemoglobin level * go for cycling, jogging,skipping, gardening,swimming, either Under noted Foods b avoided. Row eggs, smoked seafood, Over indulgence in coffee & tea. Restaurant food, junk food, containing MSG & taste enhancer. Mango & jackfruits. Fried food. Tk homoeo medicines/ @ PhytoberryQ-10 drops, thrice before meal with little water. Stay, healthy. * Your feedback be appreciated for further follow up, please. Follow the advise of cardiologist.
1 person found this helpful
Submit FeedbackFeedback

Mustard oil should be heated upto it's smoking point for cooking or the food tastes bitter. Is this correct.Please tell sir

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Mustard oil should be heated upto it's smoking point for cooking or the food tastes bitter. Is this correct.Please te...
You are right, mustard oil heating point is higher than other oils like soy oil. One should use little amount of mustard oil to saute the vegetables & cook it by steaming in a thick based vessel with a tight lid, preferably made of iron, like our grannies used to cook on a slow fire. The taste remains better with full value of nutrients of minerals and vitamins. Use soy oil for frying. But do not reuse it. Do not throw it either. Use a spoon of it to make curries, oil is not reheated but mixed with home made tomato purries & spices as a gravy instead of onions which soak more oil.
1 person found this helpful
Submit FeedbackFeedback

I have a desk job so I am feeling more weakness before 2 months so give me advise.

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Delhi
hello mam , have small and frequent meals. take high protein and high calorie diet. take banana shake, cold coffee,sprouts, milk with dates, annar, green veg. do yoga regularly.take plenty of fruits. take plenty of water . take juice with glucose,carrot + beetroot +amla juice.
Submit FeedbackFeedback

I am 28 years old man, I wake up morning vary late and I sleep every evening time its good for health? If its not good for health tell me how can stop this? Tell me which food is healthy for a fat man? How can wake up early morning?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am 28 years old man, I wake up morning vary late and I sleep every evening time its good for health? If its not goo...
Hye, Thanks for the query. Firstly understand that weight gain is very dependent on genetics and metabolism along with your daily diet and exercise routine. It is important to know that just eating just two heavy meals a day will not help. Weight gain is all about taking more calories than you burn. Eating the right foods at the right time is very important. There is no one food that helps weight gain. Eat meals at frequent intervals. You need to eat at least 6 main and mid meals a day. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, nuts, fruits, dry fruits, starchy vegetables, rice, bread, whole grain cereals, smoothies, masala milk, ghee, cream in your meals. Just eating sugary, sweet foods is not good. Try to have healthy deserts like kheer, chikki or lassi. Avoid alcohol and smoking. Exercise at least thrice a week. It helps development of muscle mass and improves appetite.  Even if you were to take just medicines or supplements they will not work in isolation. You need to have a calorie and nutrient dense meal and good exercise routine, it's crucial. Tips to sleep right Stick to a regular bedtime. Go to sleep and get up at the same time each day, even on weekends. Your body will get used to the routine. Take a warm bath, before you are ready to go to bed. Take time to calm down before you turn out the lights. Turn off your electronic devices and TV an hour before bed. You can read a book, listen to music -- whatever helps you unwind. Make the bedroom a sleep zone. If you're still awake 20 minutes after you hit the sack, get up. Get back in bed only when you feel tired enough. Train yourself to think of the bed as a place for sleeping only. Avoid afternoon naps. If you sleep during the day, you're more likely to stay awake at night. Don't drink alcohol close to bedtime. Even small amounts can make it harder to stay asleep. It can make you wake up in the middle of the night when the effects of the booze have worn off. Drink less fluids at night. Trips to the bathroom break up your sleep. Wear yourself out. Exercise at regular times each day, but not within 3 hours of your bedtime. Get some sun. Make an effort to get outside in the sunlight each day. It'll let your body know when it’s time to be awake, and when it’s not.
1 person found this helpful
Submit FeedbackFeedback

I am 15 years old and am having head ache And also my eyes are paining and am not able to do any work and getting slip while I am doing any work please help me doctor.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 15 years old and am having head ache And also my eyes are paining and am not able to do any work and getting sli...
Hi take pranacharya no tens capsule 1_1 twice a day. 1-1 drop of cow ghee in both nostrils at night time before sleep. Take shirshooladi vajra ras twice a day with honey. Avoid tea and coffee.
Submit FeedbackFeedback

Dr. Sapna Zarwal Tells You How To Improve Your Bed-time Routine

M.Sc - Applied Psychology
Psychologist, Delhi
Dr. Sapna Zarwal Tells You How To Improve Your Bed-time Routine
You might have a wonderful morning routine to keep you healthy. However, do you know what really determines health is also your bed time routine? Each night you end one day and stand at the brink of starting a new one. It is therefore crucial how you organize your bed time.

Here are 7 things to adopt for your bed time-

1) Plan for next day: Preparing in advance always gives you more time and leaves you stress free. Things like looking for keys, deciding what to wear etc make you late and add to your morning stress. Prepare also for breakfast or what to cook the next day. Planning at night doesnt take much time and makes your next day start on a good note.

2) Shut out the buzz: Most of us say goodnight to family and head to bed only to spend the next hour checking Facebook and social media. Or you end up watching a funny video or movie late into the night. If you keep yourself distracted, you can't go off to sleep early or get quality sleep. The light from your gadget's screen can be harmful and stress inducing. It is best to give yourself an hour away from your mobile phone or other gadgets before you sleep.

3) Write a 'Thank-You' Diary: There are many ways to become a more positive person and the best is to have appreciation. Try finding out that 1 thing (more is better) that you are thankful for. Do it everyday. This practice right ahead of your sleep time calms you down, makes you feel happy, satisfied and goes on a long way in contributing to a heathy lifestyle.

4) Stretch it out: Like most people do you also have a job where you keep sitting for long hours? Stretching really works, it helps lengthen tendons and muscles and can reduce the frequency and severity of cramps ensuring you get a better night's sleep.

5) Try meditating: Our work life has become ever so demanding, we are constantly bombarded with information via the television, social media, the internet, friends and work which results in stress and anxiety! Few minutes of meditation before bed, slows down your brain activity which results in a deeper and more peaceful sleep. You will wake up feeling well-rested, energized and ready to take on the day!

6) Book by your side: Reading before bed is has amazing benefits. Firstly, it calms the nerves by eliminating excess sound and vision stimulus (exactly the opposite of what you get from watching television!). It helps you to wind down and sleep better, it also improves brain function, your memory and the thinking process overall.

7) Sleep is crucial: Foremost is to simply make sleep a priority. It is not as simple as it sounds. Sleep deficiency directly relates to increased stress, weight gain and productivity loss. Going to bed late and managing with 5 or 6 hours sleep sets a bad tone for your day.

Your happiness and general wellbeing is controlled by how relaxing you make your bed time.

Click on Consult Privately to ask me a private question on this topic or a related one.

From Lybrate: If you found this tip useful, please thank the doctor by clicking on the heart icon below. Also, spread good health by sharing this tip with your loved ones.
863 people found this helpful

I have desk job so I increase my weight for last two years. I am only 22 years old and my weight is 77. I feel very disappointed. Can you please guide me proper way to maintain the weight?

BHMS
Homeopath, Delhi
I have desk job so I increase my weight for last two years. I am only 22 years old and my weight is 77. I feel very d...
Avoid eating junk and fast food. Restrict usage of excess oil in food. Use olive oil as a medium for cooking food. Eat more salad before every meal. Take out some time in a day and do skipping for 15-20 minutes daily. Keep your body hydrated by consuming 6-7 litres of water a day.
1 person found this helpful
Submit FeedbackFeedback

I am a diabetic patient since 4 years. I am suffering with burning sensation at the sole of the foot. What is the cause and how can i control ? please advise.

MBBS
General Physician, Bhubaneswar
Looks to be a case of Diabetic Neuropathy. Check your sugar levels regularly. Include HbA1c levels too. See an Endocrinologist. Take good are of your feet. Wash them properly. Look for wounds periodically. Wear socks.
Submit FeedbackFeedback

I have black spots and I want to lose my weight please doctor and my height is very less I always eat vegetarian

DHMS (Hons.)
Homeopath, Patna
I have black spots and I want to lose my weight please doctor and my height is very less I always eat vegetarian
Hello, you hv not pointed out the site of black spot. *: go for meditation. * take plenty of water. * your diet b easily digestible. * take, salad, sprouts & fruits with bread in lunch. ** home care** @ fucus vas q 10 drops, thrice with 1/4 cup of lukewarm water, before meal @ kali brom 30-6 pills, thrice/day report. Fortnightly.
6 people found this helpful
Submit FeedbackFeedback

It's about health related. I wanted to know how to increase metabolism and decrease body fat to less than 10% and I wanna know what diet should I take and what not to eat!

Vaidya Visharad
Sexologist, Narnaul
It's about health related. I wanted to know how to increase metabolism and decrease body fat to less than 10% and I w...
Do regular exercise like brisk walking (at least), running, swimming etc. Avoid sedentary and lazy lifestyle. Dinner: whole grain bread or chapatis, steamed vegetables and any seasonal fruit except banana and apple. For more details consult me privately.
Submit FeedbackFeedback

Amoxycillin is given as TDS dose while co- amoxyclav is given as BD dose mostly. Why?

MBBS
General Physician, Mumbai
Amoxycillin is given as TDS dose while co- amoxyclav is given as BD dose mostly. Why?
Clavulanic acid is not effective if given alone hence we give it in combination with amoxicillin and hence the dose reduces because two drugs are acting at the same time.
2 people found this helpful
Submit FeedbackFeedback

Hello sir. I wanna be slim. My weight is 100kg n hight is 6ft near abt. So pls help me.

BAMS
Ayurveda, Ambala
Hello sir.
I wanna be slim. My weight is 100kg n hight is 6ft near abt. So pls help me.
Follow these best tips to get in shape and loose weight.* body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss. * in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *in lunch you can take a bowl of soupor salad. *in evening, you can take a cup of teawith glucose biscuits. *in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables. * for thighs - work out for atleast 1 hour in morning, you can try skipping for 15 minutes with a walk of 30 minutes and 5-10 minutes running. To reduce the tummy, * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily for flat tummy. * do surya namaskar yoga everyday, as surya namaskar have 12 forms of yoga. Do it for in morning everyday to get in shape in short period. * do not eat fastfoods and soft drinks, as they have high calories.
1 person found this helpful
Submit FeedbackFeedback

He want to weight gain but he is not gain weight wat is the way can you suggest to him all he can do.

MBBS
General Physician, Mumbai
He want to weight gain but he is not gain weight wat is the way can you suggest to him all he can do.
For increasing your weight Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong , chana , Dal , rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit
Submit FeedbackFeedback

I am suffering from palmar hyperhidrosis from the childhood. The problem increase while humidity increase in atmosphere. Is there any cure? Please help me to cure the same.

M.D. (Ayurved), D.H.M, CHSE
Ayurveda, Jamnagar
I am suffering from palmar hyperhidrosis from the childhood. The problem increase while humidity increase in atmosphe...
Dear Lybrate user: palmar hyperhidrosis is curable and it has been observed that patients get good relief in few weeks of treatment. Here are health tips for few: Consume nutritive food, fruits and vegetables and avoid junk and stale foods, aerated drinks Drink good amounts of water whenever you feel thirsty to make up for the dehydration caused by sweating. Sleep for at least 6 – 7 hours at night. Soak10 raisins in water at night, have it on empty stomach, the next morning. Soak20 grams of coriander in a cup of water at night, filtering it the next morning and having it. Stress, fear and anxiety are related with excess sweating, Try to breath slowly during anxiety and panic attacks. Practice Pranayama Revert back for any assistance.
Submit FeedbackFeedback

Dear Sir, My Age is 21 but I'm so thin and week but I really take care of my appropriate food but my health not well like other person. Now a days what can I do sir please help me or give me suggestions.

BHMS
Homeopath, Faridabad
Dear Sir, My Age is 21 but I'm so thin and week but I really take care of my appropriate food but my health not well ...
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Thanks.
2 people found this helpful
Submit FeedbackFeedback

What type of food we taken to control elergy and i had not like milk this B12 vitamin presents what type of vegetables.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
What type of food we taken to control  elergy and i had not like milk this B12 vitamin presents what type of vegetables.
Hye Thanks for the query. Vitamin B-12 is mostly available only in animal foods: meat, fish, poultry, eggs, and dairy products. You can also get this important nutrient in some nutritional yeasts, as well as from fortified cereals and soy milk. Vegans need to take a vitamin-B supplement daily. You can add fermented foods like idli or dosa or sprouts to improve Vitamin B12 in your diet too. Dairy like curd or buttermilk are helpful in improving the gut bacteria as they help too. Lastly if overall diet or gut health is not good no amount of foods can help improve vitamin B12 levels. Stress, junk foods, sedentary lifestyle can reduce B12 assimilation.
Submit FeedbackFeedback

I am suffering from weak stamina. I get exhausted easily. Is this a medical problem?

BHMS
Homeopath,
Dear lybrate user, take homoeopathic mother tincture acid phos q, 30 drops, thrice daily, after meals in a cup of water. Try to get a un-interrupted sleep of 8 hours daily. Drink a lots of water daily. If you have a habit of masturbation then you should not masturbate for more than twice in a week. Abstain from any type of addiction if you have any.
Submit FeedbackFeedback

What should be done to control diabetes instead of depending on medicine for rest of life.

C.S.C, D.C.H, M.B.B.S
General Physician,
What should be done to control diabetes instead of depending on medicine for rest of life.
Diabetes, often referred to by doctors as diabetes mellitus, describes a group of metabolic diseases in which the person has high blood glucose (blood sugar), either because insulin production is inadequate, or because the body's cells do not respond properly to insulin, or both. It is a difficult task to control blood sugar in the desired normal range. Whatever we eat is metabolised to sugar in the body to provide energy for our daily activities. For the absolute control, one has to monitor his / her blood sugar at regular intervals (Self-Monitoring of Blood glucose – SMBG). Though difficult, this can be done by a glucometer and keep a record. Get an idea of Fasting sugar (FBS) and 2 hours after food (PPBS), & HbA1C (inform me) and check before dinner and after every major food. The basic idea is to reduce the food intake to 1/3 of what you take now. The dictum of sugar control is diet, exercise, diet + medicine and at later stage medicine+ Insulin will be needed. There are different diet plans of varying calories for each person depending on his activity & life style. For diabetes, hypertension (high BP) and many long-term illness control there is the need for regular advice and follow up. Just one time consultation or advice is not enough to guide a diabetic in scientifically & medically correct manner. For giving you regular follow up you ask me with all details like your daily eating pattern and medicines you take. I assure you a proper guidance. If you keep in touch personally. Diet Plan For Diabetes FOOD ITEMAmountPROTEIN (gm)CALORIE (Kcal) EARLY MORNING Fenugreek seeds with 1 cup of water--- Tea (without sugar)1 cup435 Marie Biscuits2156 Breakfast Stuffed methi/palak /lauki paratha2 small7200 Curd50 gm (1 cup)330 OR Egg white / Paneer Bhurji1 medium bowl6130 Plain roti (no oil) 2 small3150 OR Vegetable poha/upama/oats/daliya1 soup bowl4.5230 MID MORNING Apple /guava/orange1-40 LUNCH Salad (10 mins before lunch)1 Medium bowl130 Capsicum + gobhi veg1 medium bowl185 Dal1 soup bowl6130 Phulka (no ghee)26175 EVENING Milk / green tea / herbal tea / lemon water1 cup235 Roasted chana + Muri1 cup585 DINNER Salad (10 mins before dinner)Phulka (no ghee24.5150 Lauki veg1 cup285 Curd1 cup330 LATE NIGHT Skim Milk (no sugar)1 glass4120 Total-49.51286.
1 person found this helpful
Submit FeedbackFeedback

Hello maidam mujhe kuch din se likoriya bahut ho rha h.pahle patla hota tha lekin 3 din se mota ho rha h bahut dwa kiye pr thik nhi ho rha h.kuch solution btaiye. Thank you.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , Post Graduate Diploma In Hospital Administration (PGDHA), Certificate in Diabetes update
Ayurveda, Navi Mumbai
Hello maidam mujhe kuch din se likoriya bahut ho rha h.pahle patla hota tha lekin 3 din se mota ho rha h bahut dwa ki...
Really its unfortunate dealing since long. please consult in person with Gynecologist as its concern with Reproductive age n system. Till then Reduce your salty n sour food n drinks. Use V wash or Trifala+ haldi+ Lodhra boiled water for washing your perineun/groin. Twice aday.
1 person found this helpful
Submit FeedbackFeedback
View All Feed