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Dr. Nivethitha

Msc nutrition

Dietitian/Nutritionist, Navi Mumbai

7 Years Experience  ·  500 at clinic  ·  ₹200 online
Dr. Nivethitha Msc nutrition Dietitian/Nutritionist, Navi Mumbai
7 Years Experience  ·  500 at clinic  ·  ₹200 online
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Nivethitha
She has helped numerous patients in her 7 years of experience as a Dietitian/Nutritionist. She is a Msc nutrition . Save your time and book an appointment online with Dr. Nivethitha on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 36 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Msc nutrition - Sourashtra college for women - 2010

Location

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Pradhayini

Room No 204,Plot No 135,Nayak Society,Sector 5Navi Mumbai Get Directions
500 at clinic
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I am a mbbs student. I am gaining weight continuously. I did not do any exercise in a day. Jst study. I am jst 20 years old having 66 kg weight So please hlp me to make my diet chart and exercise shdule so that I can lose weight.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am a mbbs student.
I am gaining weight continuously.
I did not do any exercise in a day.
Jst study.
I am jst 20 yea...
take pranacharya medohar rasayn twice a day....medohar guggul 2-2 twice a day....and pranacharya slim capsule 1-1 twice a day. ...avoid junk food...oily food...fermented food..alcohol consumption..sugar....milk products and sweets....take oats and cereals more..and do pranayama early in the morning and walk for atleast 45 minutes a day...and do exercises....dont sleep immediately after taking meal....
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Here's What Happens When You Exercise After Drinking

BPT, BPTh/BPT
Physiotherapist, Lucknow
Here's What Happens When You Exercise After Drinking

A little buzzed after a drink or two, but in the mood to work out? We would advise you against it. Alcohol lingers in the blood stream for a while after you have had it, so it would be best to avoid working out. Read this article to know what happens to your body when you exercise after drinking.

  • Diuretic Effect: Alcohol is actually a diuretic that increases the urge to urinate which hinders your pace and motion while you are working out. This totally defeats the purpose of a workout and makes you visit the washroom more often than you would like to. This makes the body lose precious electrolytes too, which can leave you drained of your energy. This can also be a potentially fatal situation in case you become dehydrated.
  • Coordination: It is a well-known fact that alcohol lingers in the blood stream for up to twenty four hours, even after a good night's sleep. So ensure that you do not work out after having a drink or two because it can leave you fuzzy headed and a little low in the coordination department. We all know that one of the side effects of having alcohol includes being a little bleary eyed and even uncoordinated. This can lead to injuries in case you are handling heavy equipment in the gym.
  • Muscle Recovery: The point of working out is to induce good blood circulation so that there is plenty of motion with coordination and good muscle recovery with the repetitive movements. Alcohol hinders all that because it decreases the blood flow and makes for less muscle recovery which can actually lead to injuries and a heavy feeling in the muscles and joints of the body due to the extra effort it takes in order to complete the movement or set.
  • Heat Related Illnesses: Dehydration is one of the common side effects of alcohol, and when coupled with sweat and heat emanating from the body, it can lead to a heat stroke and other heat related illnesses which can prove to be fatal.
  • Heart Rate: Alcohol consumption the night before a sports performance or right before a work out can actually affect how the heart responds to warm up exercises and the actual work out.
  • Metabolism: Alcohol slows down the metabolism which interferes with the process of energy production in the body. This leads to less energy during your work out which can sap you out completely as the liver will not produce enough of glucose.

Make a good choice to avoid an uncoordinated and potentially hazardous work out by not drinking prior to a gym session.

4022 people found this helpful

I am 70 years and on medication for Diabetic, Hypertension and prostate enlargement. I am having disturbed sleep due to cramps below the knee during every night 3 to 4 times for the past about one and half years. Is it due to what reason? Does calcium deficiency is also a reason?

MD - Consultant Physician, Doctor of Medicine, MD
General Physician, Ahmedabad
I am 70 years and on medication for Diabetic, Hypertension and prostate enlargement. I am having disturbed sleep due ...
take vital d and calcium.daily at breakfast. take pregader m one daily at night apply relaxyl ointment locally before bead. control of diabetes most important.
1 person found this helpful
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High Cholesterol Management, Causes, home remedy and Tips.

BAMS, MD Ayurveda
Sexologist, Lonavala
High Cholesterol Management, Causes, home remedy and Tips.
Cholesterol Management:
• 30% cholesterol in the body comes from diet
• Rest is produced by the liver
• High cholesterol leads to various heart ailments like heart attack

Causes:
• Overweight
• Consuming fat-rich food like:
o Pastries and cakes
o Butter
o Meat
o Fish
o Eggs
• Smoking
• Drinking
• Stress
• Hereditary factors

Natural home remedy using coriander seeds:
1. Take 1 glass water
2. Add 2 tbsp of coriander seeds
3. Boil it for 15 min
4. Strain the mixture
5. Allow it to cool
6. Drink 3 times a day

Natural home remedy using watermelon seeds:
1. Dry some watermelon seeds in the sun
2. Roast and crush them into fine powder
3. Take 1 tsp watermelon seed powder
4. Add to 1 glass water
5. Mix well
6. Drink once a day

Natural home remedy using basil and margosa leaves:
1. Take 10-15 basil leaves
2. Take 10-15 margosa leaves
3. Mix them and crush to a paste
4. Add to 1 glass of water
5. Mix well
6. Drink on an empty stomach once everyday
This reduces the bad cholesterol in blood.

Tips:
• Cholesterol is of 2 types:
LDL -- bad cholesterol
HDL -- good cholesterol
• To regulate LDL levels:
Control diet
Drink 1 L of water every day
10 people found this helpful

I have headache in nearly 3 days. I can not do any work. Please help me to recover my headache.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have headache in nearly 3 days. I can not do any work. Please help me to recover my headache.
1. Keep yourself hydrated. 2. Get extra rest for some days till you feel more energetic. 3. Avoid watching television for long hours. Indulge in relaxing activities. 4. Avoid stress and too much physical exertion. 5. Take a nutritious diet with more protein items in homemade food like soya, sprouts, dals, paneer, milk, seasonal fruits. 6. Do light physical activity, meditation and yoga. 7. Take one good multivitamin tablet after food for 7 days.
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Hi, I am suffering from weight-gain problem. I am 40 years old with 5 feet 2 inch height. My weight is 75 kg. I do regular free-hand exercise and conscious about my daily diet. However can't reduce weight. Please help me out.

BHMS
Homeopath, Faridabad
Hi, I am suffering from weight-gain problem. I am 40 years old with 5 feet 2 inch height. My weight is 75 kg. I do re...
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
5 people found this helpful
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Hi Doctor, aged 30yrs, I am currently weighing 135 KGS & 177 CM Height .I just started going to gym.Any suggestions or advices reg weight loss would be greatly appreciated.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Howrah
Follow proper diet to loose your extra weight naturally. Avoid outsider foods, deep fried foods, fatty foods, high caloric vegetables, salted foods.You may contact me for your detailed weight loss diet plan.
1 person found this helpful
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Can I drink lemon water for normal water after meal before meal it's good or bad I think to much vitamin c is unhealthy.

MD - Psychiatry
Psychiatrist, Chennai
Can I drink lemon water for normal water after meal before meal it's good or bad I think to much vitamin c is unhealthy.
too much vitamin C is also unhealthy. it can cause serious effects soon the body. Drink once in a while. All the best
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How can I loss my weight and I fell very tired and not filling well also I fell weakness in my body I fell then I sleep all time do not do any think.

Vaidya Visharad
Sexologist, Narnaul
How can I loss my weight and I fell very tired and not filling well also I fell weakness in my body I fell then I sle...
Green tea contains small amounts of caffeine, but it is also loaded with powerful antioxidants called catechins, which are also believed to work synergistically with the caffeine to enhance fat burning Although the evidence is mixed, there are many studies showing that green tea (either as a beverage or a green tea extract supplement) can help you lose weight .
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This is t tell you that my teenager and I am very thin. My friends always makes fun of me because I am so thin. What should I do for getting a better health quickly?

BSc
Ayurveda, Ujjain
This is t tell you that my  teenager and I am very thin. My friends always makes fun of me because I am so thin. What...
Change food habites. Add in your daily food carbohydrates, rich proteins, vitamines, minirales, milk end milk products, green vegitabales, salad, sweets, ice cream, etc. Take liv 52 syrup 1 spoon 30 minuties before lunch end dinner. Do arobic excersices, yoga, walking will help.
3 people found this helpful
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What are the symptoms for diabetes and how it can be known, if it is diabetes or other disease.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Sultanpur
What are the symptoms for diabetes and how it can be known, if it is diabetes or other disease.
Sir excessive hunger, more thirsty and more ruination at night and loss of weight are common symptoms of diabetes. Please check blood sugar levels both fasting and pp. And urine test for confirmation. Symptoms may vary,
2 people found this helpful
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I have a medium belly fat, and I have to eliminate it and to have 6pack Abs. What to do? It's my girlfriends wish. Please.

BHMS
Homeopath, Ludhiana
I have a medium belly fat, and I have to eliminate it and to have 6pack Abs. What to do? It's my girlfriends wish. Pl...
Hello. For lossing weight eat healthy diet. Prefer whole grain food like oats, barley, brown rice, whole wheat bread. Drink lots of water. Prefer skimmed milk and milk products because its less in fat. If you are non veg then prefer lean meat and also avoid yellow part of egg. Stop regular tea. Prefer green tea or herbal tea. Take it one hr after every meal to reduce weight. Take atleast 5 cups of it daily. Start morning walk or yoga or you can join gym. You can do running, jogging, brisk walk, skipping at home. Avoid excess carbohydrate in diet. Prefer protein. Avoid junk food and cold drinks. Avoid sweets and bakery products. Eat 2 apples daily. It burns fat very fast. Avoid mango, banana, cheeku, fried potato, sweet potato, cheese, extra oil, dark chocolate, chips, cookies, butter etc.
2 people found this helpful
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I am suffering from extreme neck pains. I consulted a doctor and he said my muscles are weak. How can it be cured by natural ways?

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I am suffering from extreme neck pains. I consulted a doctor and he said my muscles are weak. How can it be cured by ...
Hi The neck pain could be due to spondylitis or due to weak muscles as you have said. It is better to take second opinion from another doctor. If it is still due to muscles only then it could be due to excessive computer / laptop use. Please check out on the net how to sit properly in front of computer. Also you can do Yoga exercises for reducing the neck pains. There are lots of them on Youtube.
1 person found this helpful
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Treatment by AVE and CES

MBBS, MD - Psychiatry
Psychiatrist, Delhi
Play video

Audio-Visual Entrainment and Cranial Electrotherapy Stimulation

1 person found this helpful

It is recommended that honey and lemon juice be taken early morning which is beneficial to health in more than anyway. My question is can a diabetic patient can take this?

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
It is recommended that honey and lemon juice be taken early morning which is beneficial to health in more than anyway...
Mr. Sitapati lybrate-user, There are a lot of benefits claimed about honey and lemon juice. It is very difficult to scientifically substantiate all those. Basically lemon juice has a fair amount of vitamin C, plus honey is basically similar to sugar, with some antioxidant properties. If one wants this can be had. In case of a diabetic person quantity honey has to be very limited because it is just sugar. Thanks.
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I was pretty thin 6 months before & all of sudden i gain lot of weight n m not understanding why is it so?please help me with some good suggestions

Certified Diabetes Educator , Sports Nutritionist, Registered Clinical Dietician
Dietitian/Nutritionist, Mumbai
You need evaluation by your doctor who would suggest u certain investigations like thyroid tests, etc follow a healthy eating pattern with regular exercise... all the v best
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How to develop my body. My body is very weakly. Please give me suggestions. Thanks Regard!

BHMS
Homeopath, Secunderabad
Since there are no shortcuts, you have to become committed to a disciplined healthy lifestyle. So devote some time every day to exercise which is very essential for the muscle and the bones to remain healthy and gain strength. Eat healthy food and avoid all bad habits. Search more about healthy lifestyle and follow the good habits with sincerity. All these tips are known to everyone but seldom followed in the hope that a quick fix solution without hard work could be found !
1 person found this helpful
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I want to become fatty so what can I do. I want to save my hair because it fallen down so what can I do.

BHMS
Homeopath, Raebareli
I want to become  fatty so what can I do. I want to save my hair because it fallen down so what can I do.
Please take a dose of Acid Phos 1 M single dose and revert after 2 weeks. Lifestyle changes 1. Along with a healthy hair diet it is important that you exercise properly as it will ensure that there is proper blood flow to your scalp and will help in the growth of hair. 2. Treat your hair delicately. Avoid unnecessary brushing, combing or handling. Use a soft, round bristles brush. 3. Have a weekly scalp massage to provide stimulation to the hair follicles. 4. Have regular trims to eliminate split ends and allow the hair to look and feel healthier. 5. Get plenty of rest and sleep to allow your body to grow hair.
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