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Dr. Nisha Ahire

Ayurveda, Navi Mumbai

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Dr. Nisha Ahire Ayurveda, Navi Mumbai
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Nisha Ahire
Dr. Nisha Ahire is a popular Ayurveda in Panvel, Navi Mumbai. You can visit her at Dr. Nisha Ahire in Panvel, Navi Mumbai. Save your time and book an appointment online with Dr. Nisha Ahire on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 44 years of experience on Lybrate.com. Find the best Ayurvedas online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi
Professional Memberships
Raigad Medical Association
BAMS Graduate Association

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Dr. Nisha Ahire

Panchasheel Nagar, Sector # 18, New Panvel(W). Landmark: Near Abhudaya Bank, Navi MumbaiNavi Mumbai Get Directions
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Exercises for Weight Loss

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
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Exercises by which Weight can be reduced

Namaskar. Mai Atharva Ayurveda clinic se baat kar raha hun. Mera naam hai Dr. Sushant Nagarekar. Pichle video mein maine aap se aahar k baare mein kaha tha, abhi mai wyayam k baare me kahunga k kis prakar k wyayam karne k baad mein weight loss hota hai. Kayi log hote hai jo sochte hai ki mai ek hi din sab wyayam kar lun aur mera wyayam kam ho jayega. To aisa nahi hota. Kayi baar aisa hota hai k hum ek baar bohot zyada exercise kar lete hai aur uske wajah se humare muscles pe fat zyada deposit hota hai.

Exercise jo hai vo hamesha ek hi matra mein lekin zyada din tak karna chahiye to hi us exercise ka faida hoga, nahin to us exercise ka kuch bhi faida aap ko nahi hoga. Ek udharan k taur pe mai kehta hun aap ko k roz subah uht k agar aap ek kilometer chal rahe ho to roz ek kilometer hi chalo lekin lagatar chalo aur dheere dheere 100-100 meter badhate jao. Aisa karege to hi aap ka muscle mass badhega aur fat deposition ka hoga. Is tarike se wyayam se hum apna wazan kam kar sakte hai, nahi to agar hum ek hi din mein zyada exercise karege, ek hi din mein 10km bhaage gay aur dusre din se zara bhi nahi bhaage gay to humare muscles k upar fat deposition zyada honga.

To isiliye agar aap wajan kkam karna chahte hai to maine jo bola hai us tarike se wyayam karo usse aap ko zarur faida hoga aur isse bhi aap ko agar zyada jankaari chahiye to Librate.com se aap mujhe contact kar sakte hai.

3117 people found this helpful

I am very thin and need to put up my weight but whatever I eat whether it is food fruits it doesn't help me to improve my weight how can I grow my weight please help.

BHMS
Homeopath, Delhi
I am very thin and need to put up my weight but whatever I eat whether it is food fruits it doesn't help me to improv...
Hello, you can take homoeopathic medicine alfalfa tonic (sbl) (1tbs) twice a day for 15 days and revert. *avoid fried and spicy food *avoid stress and anger. *take a sound sleep. *take milk twice a day *include fruits, vegetables in your diet. *take small meals.
1 person found this helpful
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Diabetes runs in my husband's family. I want to prevent him from this disease as long as I can. Is there some thing I can do to keep his sugar in check.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Diabetes runs in my husband's family. I want to prevent him from this disease as long as I can. Is there some thing I...
Yes, Daily exercise of 40 minutes keeps body healthy and you can keep sugar in check. Secondly, eat a healthy diet - Do not eat fried, junk and white foods. Eat whole grains and fresh fruits and vegetables.
4 people found this helpful
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I am detected fatty liver in sonography what precaution and medicine should I follow.

MS General Surgery, DNB (Surgical Gastroenterology), Fellowship in Liver transplantation
Hepatologist, Delhi
I am detected fatty liver in sonography what precaution and medicine should I follow.
you need to check for other metabolic disorders which cause fatty liver.if they are negative then low calorie diet will cure the fat in the liver .; ofcourse you should not be consuming alcohol
1 person found this helpful
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I want to gain weight in month because my marriage on 8th may just I month. I am getting depressed because I am not able to put on my weight. I am doing night shift. Leaving home by 5.00pm coming at morning 5.00 pm then sleep and getup at 2.00pm Having food @ 4.00 pm afternoon lunch @ 7.00pm breakfast (sometime skips) @11.00pm dinner This is my plan for whole day. What should I do and what should I eat to gain fast. Or any injunction or medicine to gain fast. Please help.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I want to gain weight in month because my marriage on 8th may just I month.
I am getting depressed because I am not a...
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet.
2 people found this helpful

My age 30 height 6 feet and weight 81 doing gym regularly .plzzz tell me about intake of creatine .i need to cut my fluid retention and want to increase my muscle mass.

MBBS
General Physician, Jalgaon
My age 30 height 6 feet and weight 81 doing gym regularly .plzzz tell me about intake of creatine .i need to cut my f...
Please Take Amway protein powder 2 tsf two times a day regularly Continue your current exercises, diet etc
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Dear sir, I have a pain in my lower back, when I stand or sit in any position till 10 or more than 10 minute it starts from left side and slowly slowly its reach till upper back. Dr. What should I do? I am 26 year old male.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Dear sir, I have a pain in my lower back, when I stand or sit in any position till 10 or more than 10 minute it start...
Kindly show me photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do back (spine)/shoulder/knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It could be beginning of a serious problem. If no relief in 4_5 days, then contact me again.
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I am 23 year old with 59. 5 kg. I want to lose weight upto 10 kgs. Please guide with a diet and exercise plan.

Advanced Aesthetics
Ayurveda, Gulbarga
Once you check the thyroid are normal r what. Dieting plans. Early morning when you wake up at that time for r 2 glass of water, and in the breakfast you take easy digest the food for like idly. R dosa r upma. Afternoon lunch. 1 bowl vegetable. And 2 rotis and sabji. And buttermilk. And 5 pm you take fresh juice and dinner 8-9 same as lunch. And avoid oily food rice and sweet. Cold drinks you start for one month and morning walk also important and do some exercise or yoga.
4 people found this helpful
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I am getting weak day-by-day and not feeling like to eat anything. I can see the change in my face and my body has loosen fat and even my face complexion has reduced. Please suggest.

DHMS (Hons.)
Homeopath, Patna
I am getting weak day-by-day and not feeling like to eat anything.
I can see the change in my face and my body has lo...
Hello, You are lacking multivitamins with low level of haemoglobin. You might be suffering from gastric disorder causing loss of appetite for want of proper enzymes. Tk, plenty of water to hydrate your body. Go for meditation to nourish your whole body. Your diet be easily digestible ,high in proteins. Tk homoeopathic medicine:@.AshwagandhaQ -10 drops, thrice with little water. Avoid, junkfood, alcoholic intake. Tk, care.
2 people found this helpful
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My mother age 45 she is suffering for the initial stage of arthritics problem in the right leg. Dr. prescribed some medicine but I want to confirm from your side that shall my mom will continue the medicine. 1. GEMIDRO TAB2. WILLGO TAB3. PENTOMED D CAP4. CYVIT CAP5COLLAFLEX SACHET.

MPTh/MPT
Physiotherapist, Indore
Hello there its an aging process and arthritis is a degenerative changes in joints she will need to take physiotherapy treatment to gain some strength in her leg muscles. And if you want to stop this arthritis changes you can opt for Stem Cell treatment ,its cost effective and very useful. Let me know if you want to know more about it. regards
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Pimples on my face for a long time and darkspots and blackheads too. My face's colour does not match with my rest body it is darker. When I use Tenovate-M cream at night my face gets clear. Is there any substitute of this cream as a local doctor in my city told that this cream is not can be used for a long time and may cause any problem. Please suggest me some medicine for getting clear face, get rid of pimple, blackheads and darkspots. My HB is 12.5 gm.

MBBS, MD - Dermatology
Dermatologist, Delhi
Pimples on my face for a long time and darkspots and blackheads too. My face's colour does not match with my rest bod...
Dont use tenovate it is a steroid as long as you use it it will suppress but in actual its increasing the root cause sunscreens arr must and on a regular basis Melalong cream you can apply alternate night full face peanut size amount for few months
4 people found this helpful
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I am arvind my age 20 year sir mere teeth yellow h sir koi achha teeth paste batayiye sir plz.

BDS
Dentist, Raipur
I am arvind my age 20 year sir mere teeth yellow h sir koi achha teeth paste batayiye sir plz.
Kindly get scaling and polishing done and if you want you can also get bleaching done. Brush your teeth twice daily using correct brushing technique to maintain your oral hygiene.
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Hello. I am 53 years old. I always am depressed and am overly sensitive. I don't see anything positive about myself. I keep going back to even my childhood and only see the negative in me. I try very hard to keep myself busy and eat right. Sleep right but thoughts just don't leave me. Please advice. Thanks.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Hello. I am 53 years old. I always am depressed and am overly sensitive. I don't see anything positive about myself. ...
I believe there may be some genetic predisposition or there has been some childhood issue, related to anger, that needs urgent attention. You must go and meet with a counselor immediately and if that person advises that you meet with a doctor you must do so and cooperate to your utmost. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do calisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
17 people found this helpful
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I want to remove hair of my upper body using laser treatment. Is it good do it now or it causes any side effects? Please help me.

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist, Raigarh
I want to remove hair of my upper body using laser treatment. Is it good do it now or it causes any side effects?
Ple...
Hair hair fall could b significant or just physiological without any systemic involvement. Firstly, don't stress over it. Meditate. Practice yoga. Relax yourself. Stress vil increase your hairfall. Drink two litres of water. Eat plenty of pulses, meat, fish and milk. Avoid hair cosmetics. Wash hair twice or thrice a week. Shampoo should be done to wash dirt, dust and grime and not for anything else. Don't use dyes, bleaches or straighteners. Massage scalp to improve circulation. After a bath, don't blow dry your hair instead naturally dry hair. If any scalp infection, get it treated. Any allergy should be taken care of. 1. Tab biotin daily for 1 month 2. Tab fe (if your fe level is reeduce) 3. Scalp massage with antioxidant oil 4. Regain lotion bd for long time.
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What is plaque?

B.D.S
Dentist, Gurgaon
152 people found this helpful

Doctor, I am 15 now. My face is full of pimples. Red heads and some black heads. And some pores. Please advice me a lotion by which my face can look neat and young.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Doctor, I am 15 now. My face is full of pimples. Red heads and some black heads. And some pores. Please advice me a l...
1.Mix equal proportions of Fuller’s earth (multani mitti), rose water, and sandalwood powder.Apply this mud pack to your face,Wash after it dries up.Repeat the process once a week. 2.Mix one tablespoon of lemon juice with one teaspoon of cinnamon powder and put it on the pimples overnight. In the morning, wash the skin well with lukewarm water. Apply d'acne cream on pimples at night
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I am 36 years old. For last few days, I am feeling heaviness in my anus. I don't have any pain in stomach. Please suggest what should I do.

MBBS
General Physician, Mumbai
I am 36 years old. For last few days, I am feeling heaviness in my anus. I don't have any pain in stomach. Please sug...
Avoid spicy food items and not to eat junk food and we also need to avoid peanuts and potatoes in our daily diet and Take syp cremaffin two tsp at night and apply lidocaine ointment and if necessary get it examined for diagnosis and further guidance.
1 person found this helpful
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I have black spot and pimples on my face. Could you please tell me that how can I get rid from them.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
I have black spot and pimples on my face. Could you please tell me that how can I get rid from them.
Dear Lybrate User, *Avoid more salty, dry, maida related junk foods, more tea, coffee. *Consume more fresh fruit juice. *Practice yoga, meditation, breathing exercise. *Aloe Vera is a cactus like plant with anti-bacterial, anti-fungal, anti-septic, astringent and a lot more useful medicinal properties. It can be used in a lot of ways- as a moisturizer, a face mask, shaving oil or it can also be included in your diet. Aloe Vera can work wonders for treating and preventing acne as it removes excess oil and dirt from the skin. It stimulates the cell growth, and helps the damaged skin for healing faster.
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I have sperm problem i.e.leakage anytime. N also pimples on main part. What to do please tell tips foods n nutritions?

Diploma in Child Health (DCH), MBBS
General Physician, Bangalore
I have sperm problem i.e.leakage anytime. N also pimples on main part. What to do please tell tips foods n nutritions?
Sir,. Do yoga, breathing exercises meditation. Eat lots of vegetables and fruits. Regarding pimples, can you send photos, so that I can give proper advice. You can consult me online through lybrate for faster advice
1 person found this helpful
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