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Dr. Nisha Ahire

Ayurveda, Navi Mumbai

Dr. Nisha Ahire Ayurveda, Navi Mumbai
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Nisha Ahire
Dr. Nisha Ahire is a popular Ayurveda in Panvel, Navi Mumbai. You can visit her at Dr. Nisha Ahire in Panvel, Navi Mumbai. Save your time and book an appointment online with Dr. Nisha Ahire on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 38 years of experience on Lybrate.com. Find the best Ayurvedas online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi
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Raigad Medical Association
BAMS Graduate Association

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Dr. Nisha Ahire

Panchasheel Nagar, Sector # 18, New Panvel(W). Landmark: Near Abhudaya Bank, Navi MumbaiNavi Mumbai Get Directions
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I had a c section 8 months ago. I have got belly fat. I am not fat instead I am weak after my delivery but my belly fat (/though small pouch) bothers me to wear my favorite lehanga. Also I haven't take any medicines after my delivery. Suggest me a diet plan that I can follow to have a flat tummy.

MSc
Dietitian/Nutritionist, Hyderabad
I had a c section 8 months ago. I have got belly fat. I am not fat instead I am weak after my delivery but my belly f...
Hi lybrate-user So here we reveal 10 secrets to have a perfect flat tummy: Flat tummy The simplest way to have a flat tummy is performing abs exercises regularly. Examples are- sit ups, crunches etc. Avoid having large meals. It is preferable to have small and frequent meals. One can keep away from bulky belly built, because of heavy meals. Avoid taking a nap in the afternoon after your meals. Taking a nap will relax your digestive system and will store all the fat in your abdomen area. One can start doing exercises like push-ups, pull-ups for one set with minimum 10 repetitions. Eat less sugar and sweets as possible. One can even make it to no sugars a day. Avoid sitting at one place for the whole day. If you are a sedentary worker then walk in your parking area during your lunch break after meals. This will help in better digestion. Chew your food properly. It is said that chewing your food 32 times keeps your digestive system healthy and also allows you to eat less food. Add plenty of salads in your diet as they do not contain fats and calories in them. They are simple to digest and don’t get stored in your tummy area. Avoid drinking lot of alcohol. Alcohol gives empty calories, which get store in your stomach area for long period of time and make you fat and obese. Having a peg is fine but occasionally that too red wine. Avoid having fried, junk or heavy snacks. Go for light, low calorie snacks options like puffed cereals, khakra, brown bread sandwich etc. These are simple ways in which you can have a flat tummy. If you have any more suggestions feel free to share with us here.
1 person found this helpful
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My skin is getting dark day by day if I use every moisturizers and creams but also its going dark. I am a boy and I wanted a fairer skin and how can I get.

BHMS
Homeopath,
My skin is getting dark day by day if I use every moisturizers and creams but also its going dark. I am a boy and I w...
This is a complete myth that by using the creams and moisturisers you can get a fairer skin. If your skin is getting darker day by day than than use aloe vera juice on your face daily at night and leave it overnight, wash face on morning, prevent exposure to sun and cover your face everytime while going out. Do this for about 15-20 days and if the problem in not solved then revert me we will definitely get a solution and start the treatment.
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Hi and hello pls suggest me at now I am using melacare cream . Is there any alternative cream for whiting and glow on face or can I use vitamin c cream on face ?

BAMS
Ayurveda, Ambala
Hi and hello pls suggest me at now I am using melacare cream . Is there any alternative cream for whiting and glow on...
Follow these important tips to get fair colour of skin * avoid to go in strong sunlight and if you have to go in sunlight then cover your face & exposed parts of body before going in sunlight. * Use sunscreen having SPF 15 on face especially in summer and spring season. * Take vitamin -E rich foods like dry fruits, egg and fish as you like. You can take cord liver oil capsule daily. * Take more anti oxidant foods like fruits (Apple, grapes, melon) and citrus fruits. * Make paste of Papaya and apply this paste on face & exposed body parts and leave it for 15 minutes. It brightens the skin and lower melanin content. For fair skin : • Apply one teaspoon Besan with one teaspoon of curd and a pinch of haldi (turmeric) mix it with water then apply for 15 minutes then rinse off it with water Once a week. • Drink 2-3 liters of water everyday to get hydrated & glowing skin. • Mash half banana mix it with 1/2 teaspoon of lemon juice and half teaspoon of sandalwood powder mix it well and make smooth paste apply it for 10 minutes then rinse off with water.
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I always feel scared for no reason. M scared to go answer or to go in public or to talk with someone. Am jus nt able to express myself coz of anxiety. I Don't know y I always feel scared fr no reason m so confuse can't able to understand think or argue if also m right I don't have my self confidence this anxiety problem is with me from child hood. please help can't suffer anymore.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , Post Graduate Diploma In Hospital Administration (PGDHA), Certificate in Diabetes update
Ayurveda, Navi Mumbai
I always feel scared for no reason. M scared to go answer or to go in public or to talk with someone. Am jus nt able ...
Awesome u accept it so there is huge scope to transform into boldness!! this is 1st step!! thanks for expecting healthier fitness with Ayurveda... There is everyone Anxious at a point yeah its true all those learn to deal in a short n moveon and sure win!!! the situation.... all it demands in person to examin to plan further with ur dr 1st to track it n then lead with pace
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My age is 30. I have more emotionally attach with my husband so when he hurt me at that time i m totally being negative.And i feel that i m so alone and my mind become so stressful at that time i think about suicide or want to go very far from my family.So i want to know is there a problem in my mind? I have BP problem also.And i am under treatment for BP.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You may be very sensitive and you may also have weak ego boundaries. These two in combination is causing havoc to you and to the relationship. You must learn to detach from your husband and know where he is responsible for something and where you are. You take on the entire blame easily on yourself and your reasoning is getting clouded in the bargain. The fact that you have a BP problem at such an early age suggests that you stress yourself very much and you do not handle it well either. You may be getting very angry and are unable to contain it and that leads to thoughts of suicide. It is not worth dying for anybody. You cannot be so delicate as a person. You must toughen yourself and develop your defenses to a stronger level. In fact most of what you are supposed to take as precautions for your BP, will be good for you. There is a very comprehensive book written by Dr. Dean Ornish titled, Reversing the Heart Disease. It is an excellent read and gives you amazing guidelines as to how to conduct your life in many areas of concern. Very simply I can say that he proposes exercise, stress management, Yoga and meditation, vegetarian diet, and no smoking. Meet with a counselor to determine how and where you developed this delicacy and sort it out. I would also suggest a personality development course that addresses the five areas of concern: physical, emotional, intellectual, social, and spiritual.
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I am 32 years male and since last 5 years I am diabetic and I am insulin dependent but my sugar level is not coming normal inspire of regular walk and work out. Please suggest.

C.S.C, D.C.H, M.B.B.S
General Physician,
It is not as easy task to control blood sugar in the desired normal range. Whatever we eat is metabolised to sugar in the body to provide energy for our daily activities. For the absolute control, one has to monitor his / her blood sugar at regular intervals (self-monitoring of blood glucose? smbg). Though difficult, this can be done by a glucometer and keep a record. Get an idea of fasting sugar (fbs) and 2 hours after food (ppbs) and check before dinner and after every major food. The basic idea is to reduce the food intake to 1/3 of what you take now. The dictum of sugar control is diet, exercise, diet + medicine and at later stage medicine+ insulin will be needed. For sugar control there is the need for regular advice and follow up. Just one time consultation or advice is not enough to guide a diabetic in scientifically & medically correct manner. For giving you regular follow up you ask me privately with all details like your daily eating pattern and medicines you take. I assure you a proper guidance. If you keep in touch. Www. Lybrate. Com/drsajeev.
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I have tested twice in 2 days interval. It was negative. Last month I got periods with the delay of 10 days. Now it is delayed by 15 days. Last 1 week I have mouth bitter and tiredness. But the pregnancy test was negative. So I am little scared and confused. Pls advice.

BHMS
Homeopath,
I have tested twice in 2 days interval. It was negative. Last month I got periods with the delay of 10 days. Now it i...
Irregular menses may occur due to some other causes like due to thyroid, prolactin and oestrogen-progesterone imbalance. Also due to ovarian cyst. Pcos also. Soo you need to take those test and also you need proper homeopathic treatment.
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I am 28. I was depressed 5 yrs ago. Psycriatist prescribed me some medicines. Now I am absolutely ok. I dont take those medicines. But I cant sleep without sleeping pill. How can I get rid off it?

Advanced Aesthetics
Ayurveda, Gulbarga
Start regular morng physical exercise. Avoid day sleep at the bed time take 1glass of milk try it for 2wk. Any querries msg me.
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Hi, I am pregnant, in my 8th month and I am in USA. Recently I got a dental gum pain, followed by left face pain and now the whole head s paining. I consulted a dentist and a ENT specialist. Dentist says he can see gum irritation but no infection. General physician says no ear infection, no inflammation in the nasal tract.. No swelling in face, no bleeding, no foreign body stuck in between teeth, no caries tooth. Had a gum cleaning to Check for any infection. They gave me anesthesia on one side to do the gum cleaning but the pain in the gum did not subside. But they say things are fine and asked to goggle with salt water alone. But the pain has not subsided so far.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
Hi, I am pregnant, in my 8th month and I am in USA. Recently I got a dental gum pain, followed by left face pain and ...
Myofascial pain syndrome is a chronic pain disorder. In myofascial pain syndrome, pressure on sensitive points in your muscles (trigger points) causes pain in seemingly unrelated parts of your body. This is called referred pain. Myofascial pain syndrome typically occurs after a muscle has been contracted repetitively. This can be caused by repetitive motions used in jobs or hobbies or by stress-related muscle tension. While nearly everyone has experienced muscle tension pain, the discomfort associated with myofascial pain syndrome persists or worsens. Treatment options for myofascial pain syndrome include physical therapy and trigger point injections. Pain medications and relaxation techniques also can help.
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Does going bald have any advantages in hair growth? Please answer me as soon as possible.

PDDM, MHA, MBBS
General Physician, Nashik
Does going bald have any advantages in hair growth? Please answer me as soon as possible.
Shaving the head has no effect whatsoever on hair growth. It does not accelerate hair growth, reduce hair loss or promote any changes.
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Is it good to use baking soda for skin whitening because my skin especially by legs n hands became very dark due to sun tan. And even I have yellow teeth so for whitening is good to use. Or is it harmful to use. If it good wat type baking soda we have to use any specific brands.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Is it good to use baking soda for skin whitening because my skin especially by legs n hands became very dark due to s...
Acc to my opinion its not good to use for whitening of teeth because its not good for your digestion and other organ also so you should avoid it. If you want to whitening of teeth then use neem dataun its good for your health also. Thanks.
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Hii. I had fever some 2 and half months back. Followed by rashes on skin for a day and severe joint pain. Blood tests were also done. But sinc the platelets count was normal test for dengue was not done. After this I have been facing severe joint pain till date. The pain is especially in right shoulder. Knees and fist area. Now my family doctor has suggested a tablet to be taken for assumed chikungunya. The joint pains has not yet gone. Kindly advise.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Hii. I had fever some 2 and half months back. Followed by rashes on skin for a day and severe joint pain. Blood tests...
Dear Lybrate user, You may take Mahasudershan powder twice daily. Eup. Purf. 200 five drops thrice daily and for rashes let me know if there is itching or reddish colour. Call back. Take plenty of liquids. Mausami anar etc. Vitamin C, D daily one tablets and. Calcium. Do not. Worry. It will take time.
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I am a 20 year old female, sexually active and I am 2 days late on my periods. I have thick white odorless vaginal discharge and a lot of gas. I took a pregnancy test which was negative, could I still be pregnant?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Menses can be missed either because of hormonal changes or even stress or even if you have put on some weight in recent times then also menses can be missed. All these problems are temporary and menses will come on its own. You can wait for another 30 days before you can take tablet deviry to get menses. In the meantime, keep repeating urine pregnancy test every week till you get your menses. Discharge which you explained can be cervical mucus, which usually comes before menses.
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I am becoming fat day by day I feel weakness also so please give me the way to control my self.

BHMS
Homeopath, Faridabad
I am becoming fat day by day I feel weakness also so please give me the way to control my self.
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the eveninng daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
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How can we get slim by doing simple exercises at home because if we are overweight it causes many problems.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
How can we get slim by doing simple exercises at home because if we are overweight it causes many problems.
Healthy Diet to Lose Weight Leave Carbonated Beverages Eating vegetables to lose weight Eating fruits to lose weight Stop eating sugar lose weight fast Reduce sodium lose weight Herbal Tea to lose weight Eat low calorie foods Drink plenty of water Avoid sweets Eat more vegetables U need to take a balanced diet

My father urea level is highly is 71 because that any problem coming or not how to reduce this level.

MBBS
General Physician, Mumbai
My father urea level is highly is 71 because that any problem coming or not how to reduce this level.
We have to find the cause and also do creatine levels in the blood and it's better to get him admitted
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I have a desk job and in the last 3 years, my weight has gone up from 85 to 90 kgs. L want to lose weight. Help me.

BHMS, CGO
Homeopath, Pune
I have a desk job and in the last 3 years, my weight has gone up from 85 to 90 kgs. L want to lose weight. Help me.
1) exercise - cycling, jogging, walking, swimming, skipping etc etc 2) diet - avoid sugary products, alcohol, junk food, spicy and oily food, cold drinks, ice cream etc 3) Eat - whole grain wheat, lentils, fruits and vegetables. drink plenty of water try to drink luck warm water half an hour after meal. 4) good sound sleep Homeopathic treatment provide a safe and effective treatment In 4-5 months, if you want this treatment contact me through private chat or questions in lybrate.
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Dear doctor How to reduce a hair fall and dandruff. Give me some advice and tell some home made treatment to reduce the hair fall and dandruff.

MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist, Gurgaon
Dear doctor How to reduce a hair fall and dandruff. Give me some advice and tell some home made treatment to reduce t...
Tab. Keraglo Men once daily for 3 months. Qilib Men Solution 6-8 sprays once daily. Increase Protein Diet. Green Leafy Vegetables. Anaphase Shampoo / VICHY DERCOS Energising (Anti- Hair Loss) Shampoo. Blood Test- Hemoglobin, Thyroid Function Test.For Dandruff- KETRAL 2% Scalp Solution / Keraglo AD Shampoo for application three times in a week. Sebowash Shampoo once in a week.Stop oil application over scalp.
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Sir, I have deks job due to which from last two month their is increase in my weight 65 to78 kg. Please sir help me Thank you.

BHMS
Homeopath, Chennai
Sir, I have deks job due to which from last two month their is increase in my weight 65 to78 kg.
Please sir help me
T...
Tips to lose weight  faster: 1. Eat a high-protein breakfast. 2Avoid sugary drinks and fruit juice.  3. Drink water a half hour before meals. 4. Choose weight loss-friendly foods (more vegetables and fruits) 5. Eat soluble fiber. 6. Eat mostly whole, unprocessed foods.  7. Eat your food slowly. 8. Sleep 7-8 hours 9. Go for regular exercise Constitutional homoeopathic treatment will give you best results.
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