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Dr. Nirali Sanghavi

Physiotherapist, Navi Mumbai

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Dr. Nirali Sanghavi Physiotherapist, Navi Mumbai
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Nirali Sanghavi
Dr. Nirali Sanghavi is a popular Physiotherapist in Vashi, Navi Mumbai. You can consult Dr. Nirali Sanghavi at Ishanya in Vashi, Navi Mumbai. Save your time and book an appointment online with Dr. Nirali Sanghavi on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 42 years of experience on Lybrate.com. Find the best Physiotherapists online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Ishanya

302,Mansarovar chs,sector17,above McDonalds Vashi, Navi MumbaiNavi Mumbai Get Directions
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My legs always pains in frequent interval of the day. What should I have to do t O get rid of this problem.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
My legs always pains in frequent interval of the day. What should I have to do t
O get rid of this problem.
you take acupressure treatment. take biochemic nat phos3x+ mag phos 3x 4tab each thrice a day with warm water.
1 person found this helpful
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During gym exercise I have got pain in lower back, while taking foot step it pains heavily, so now taking very small step. After consulting the orthopedic, doctor says it is slip disc. Please suggest how I get rid of this problem?

MPTh/MPT, CKTP
Physiotherapist, Bhubaneswar
During gym exercise I have got pain in lower back, while taking foot step it pains heavily, so now taking very small ...
All back pain are not slip disc. Even severe spasm of (muscle strain) para spinal muscles (antigravity muscles) also won't allow you to put on body weight on the limbs. Malposition of any facet joint also leads to mechanical lock of that joint & restricts mobility severely. Of course slip disc may be one of the causes. But in acute stage & initially this is not right to draw a conclusion that is a case of slip disc as because it is difficult to perform clinical special tests at this stage due to severe pain. Mri scan only can confirm a slip disc. As of now rest (gravity eliminated position, i. E lying), icing, analgesic spray once in every 4hrly for upto at least 3-4 days is required. Kinesio taping adds on mobility & also helps in reducing pain intensity.
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In the rainy season why should I feel pain in my arm and knee and also always hair fall or hair looses from my head so please doctor solve my problem.

MD - Homeopathy
Homeopath, Aurangabad
In the rainy season why should I feel pain in my arm and knee and also always hair fall or hair looses from my head s...
Rhus tox 30 take 1 drop 3 times x 7 day above is homeopathic medicine and available in homeopathic store also safe to take and no side effects do not take more days without my consent. For future management contact me. Medicines including dispatch available from me for just rs 500.
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I have pain on my back from 8 days. It becomes too much in night. What are the solutions for back pain?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have pain on my back from 8 days. It becomes too much in night. What are the solutions for back pain?
Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily Bhujang Asana x 15 timesx twice daily Core Strengthening Exercises. Back Stretching.
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I am 22 year old, suffering back pain. I am trying to do multiple ointment for the pain but it's not helpful, so what I can do.

MS - Orthopaedics, MBBS
Orthopedist, Pune
I am 22 year old, suffering back pain. I am trying to do multiple ointment for the pain but it's not helpful, so what...
Hello lybrate user, back pain that is associated with day time sedentary jobs like computer professional s are associated with paraspinal muscle spasms. The best way to tackle this sort of pain is to do well spaced stretching exercises of the back, back extension exercises, using hot water bags to provide relief and avoiding stooping posture while sitting. Posture also plays a very important part in back pain, always maintain a straight posture while sitting. While getting up from the bed try to first go on your left or right side of the body and get up side ways. Avoid cruntches or sit-ups: they may increase the pressure on your back and may predispose to slip disc. Always maintain a healthy lifestyle in terms of regular brisk walking, meditation, eating healthy. P. S: try to avoid pain killers (analgesics) as much as possible as many are associated with side effects that you may not be aware of. Stay healthy. Stay happy.
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1 months back, I have fallen while walking through the steps, since then I am facing a mere problem with my knee. I have also consulted a regional doc but nothing happened.

Hand Surgery SR Ship, MS - Orthopaedics, Thesis Work, M.B;B.S
Orthopedist, Jaipur
1 months back, I have fallen while walking through the steps, since then I am facing a mere problem with my knee. I h...
Dear you could have injured a ligament in your knee, and this could be the reason for your problems, getting examined and investigated is the right approach to your problem, the treatment depends on your findings, and may be arthoscopic surgery to reconstruct your torn ligament will be the answer to your problems.
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Hi Doctor, both my legs, from knee to toes pains allot while sleeping. Also my left knee produces crackling sound when I straighten it after bending. I am 20 year old female.

B.P.T, M.P.T(ORTHO), Certification in Gym Instructor & Prenatal and Post natal
Physiotherapist, Gurgaon
Hi Doctor, both my legs, from knee to toes pains allot while sleeping. Also my left knee produces crackling sound whe...
Dear maam the symptoms you hv told indicates you hv weakness in legs so you should do quadriceps strengthening exercises set along with you cn start with multivitamin
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Sir she is suffering from backache in every time after delivery so please suggest me what should I do.

BHMS
Homeopath, Faridabad
Sir she is suffering from backache in every time after delivery so please suggest me what should I do.
Hello Give her Sepia 200, 5 drops once in a week. Biofungin, 2 tsp, twice daily. Five phos 6x, 5 tabs twice daily. Revert after 1 month.
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I am 33 year old, suffering from back pain in lower hip right side around sciatic region for last 10 years. What should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 33 year old, suffering from back pain in lower hip right side around sciatic region for last 10 years. What shou...
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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I am suffering from backache from 2 year but I think no need to medicine only palish that's the right way.

MS - Orthopaedics, MBBS
Orthopedist, Pune
I am suffering from backache from 2 year but I think no need to medicine only palish that's the right way.
Hello lybrate user, back pain that is associated with day time sedentary jobs like computer professional s are associated with paraspinal muscle spasms. The best way to tackle this sort of pain is to do well spaced stretching exercises of the back, back extension exercises, using hot water bags to provide relief and avoiding stooping posture while sitting. Posture also plays a very important part in back pain, always maintain a straight posture while sitting. While getting up from the bed try to first go on your left or right side of the body and get up side ways. Avoid cruntches or sit-ups: they may increase the pressure on your back and may predispose to slip disc. Always maintain a healthy lifestyle in terms of regular brisk walking, meditation, eating healthy. P. S: try to avoid pain killers (analgesics) as much as possible as many are associated with side effects that you may not be aware of. Stay healthy. Stay happy god bless you.
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I am 20 years old and I am getting backache when I stand for some time or when I do a little work. So what to do?

COMT, MPTh/MPT
Physiotherapist, Surat
I am 20 years old and I am getting backache when I stand for some time or when I do a little work. So what to do?
Back pain is a very common complaint that I am coming across. Nowadays it is due to life style or bad posture. There are many other reasons for back pain like overuse of muscle or any internal disease like spondylitis, infection etc. Many of the problem occurs for which we are not aware. So in general I would advice you for some precautions and treatment that will help you to get cured. Precautions: 1. Avoid forward bending, if required then bend your knees first and then bend forward. 2. Avoid weight lifting. 3. Sit in chairs or car seats with proper back support. 4. Try to sleep in a position that helps you maintain the curve in your basck like sidelying. 5. Get enough vit d from sun as vit d keep bones strong including spine, 6. Drink plenty of water to enhance the inter vertebral disks 7. Avoid standing in the one position for a long time. 8. Try to sleep in a position that helps you maintain the curve in your back. In physiotherapy I have designed one I-care Home program for back and neck pain that patients can do at home. Many of patients have taken this treatment and get cured. Treatment- 1. Apply ice or heat which ever suits you directly to the area of low back pain will decrease swelling and inflammation, and ease your discomfort. Apply it for 10 to 15 minutes only. 2.Relaxing for 5 minutes after ice or heat treatment. Massage - Ask someone to massage your painful area using fingers or thumb. Massage using kneading technique. Slightly press the thumb and start rotating as it helps to induce relaxation, relieve pain, and reduce levels of stress chemicals, such as cortisol and noradrenaline. It will give you pain relief for time being. 3. After massage again relax for 5 min and apply any pain relieving ointment eg - volini or oraflame gel etc. Make sure not to do massage with the gel, it should not penetrate the body. Just a topical application of gel should be done. 4. Again relax your body for 5 minutes and perform some normal back extension and hamstring stretching exercises to get relief from your pain. While performing exercises if pain occurs then would recommend you to stop doing exercise. Massage or slightly rub the painful area. If pain exagerate then you can go for investigation procedures like X ray, blood test (Vit B 12, uric acid, calcium etc) to know the reason. In your case it seem pain is postural so I am sure I-care will give you relief.If you did not understand or have any doubt regarding the I-CARE Plan, please inform or send me an email at swatisagar121@gmail.com. Get Well Soon.
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I am suffering from back pain during wake up time and during lifting any heavy weight so what precaution for it?

BAMS
Ayurveda, Ambala
I am suffering from back pain during wake up time and during lifting any heavy weight so what precaution for it?
First of all check your posture when you are lifting any material like heavy bucket. And try to lift the heavy bucket without bending your back. You may lift the bucket after bending your knees only. This will definitely help you. * gentle massage with lukewarm mustard oil of your waist area will also give you relief. * surya namaskar is only exercise which you need to do. * in diet vegetable protein of cereal, b complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.
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I'm 19 year old male having backache from 2 months using painkillers and ointment but no use . What it means.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I'm 19 year old male having backache from 2 months using painkillers and ointment but no use . What it means.
Avoid taking pain killers do learn and practise strengthening and stretching exercises from neuro physiotherapist apply hot water fomentation thrice a day for 7 days regularly do revert for further assistance best wishes.
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Doctor m 28 years old woman suffering frm back pain. I am unmarried I dnt have with any type of accident. Recently it's too difficult for me to sit at least for 5 minutes also. What may b the reason.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Doctor m 28 years old woman suffering frm back pain. I am unmarried I dnt have with any type of accident. Recently it...
Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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Doctor I am 12 years old and I have pain in my knees, whenever I am trying to crawl its too much paining I cannot stand in my knees Wht should I do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Doctor I am 12 years old and I have pain in my knees, whenever I am trying to crawl its too much paining I cannot sta...
Quadriceps strengthening exercises- Quad Clenches: Lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, Hold for 3 secs. Repeat 10 times twice a day. Short Arcs: Lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight Leg Raise: Lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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My body gets e Weaker nowadays I don't nnoe what to do my joints pain increasing gradually.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
My body gets e
Weaker nowadays I don't nnoe what to do my joints pain increasing gradually.
Dear lybrate user, If the joint pains are aggravated by motion then take Bryonia 39 thrice a day three drops in water. Otherwise call vack for more details for homeo cure.
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My mom is suffering from knee pain since past 3years. Some doctors suggested STO operation. Some others suggested knee replacement. And some of the doctors say that go with physiotherapy as it is too early for operation. What do you recommend?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Lucknow
My mom is suffering from knee pain since past 3years. Some doctors suggested STO operation. Some others suggested kne...
Take Formica Rufa 200 Amon Phos 200 Typholara Indica200 Each5 drops tds some water alternate days nd after seven days reported me
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Dear Sir, I am suffering from cervical spondylosis and frozen shoulder. Xray report says that I.V. Disc spaces are reduced at C5 - C6 and C6-C7 levels. My all pathological reports are normal except vitamin D 18.17.I am using sprays Plus capsule and Maxnuron LC once daily and vitamin sachet once a week. Is this curable or should I take some other treatment? My both shoulders have very pain all the time and in the morning my neck is full of stiffness.

Bachelor of Physiotherapy ( BSc PT )
Physiotherapist, Mumbai
Dear Sir,
I am suffering from cervical spondylosis and frozen shoulder. Xray report says that I.V. Disc spaces are re...
Always mention your age and other metabolic diseases if you have any, your Vit D deficiency will b taken care by your meds but fr ypur neck and shoulder you need to see a physiotherapist who is a mckenzie certified spine therapist.
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After playing I am having muscle soreness and lower back pain. What should I do for this?

B.P.T, M.P.T(ORTHO), Certification in Gym Instructor & Prenatal and Post natal
Physiotherapist, Gurgaon
After playing I am having muscle soreness and lower back pain. What should I do for this?
Dear sir you cn go fr stretching exercises n hot wayer shower. U cn take hot milk with haldi. Or a muscle relaxant if pain is unbearable
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