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Dr. Nilesh Zoope

Orthopedist, Navi Mumbai

300 at clinic
Dr. Nilesh Zoope Orthopedist, Navi Mumbai
300 at clinic  ·  ₹ online
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Nilesh Zoope
Dr. Nilesh Zoope is one of the best Orthopedists in Nerul West, Navi Mumbai. He is currently associated with Ojas Nursing Home - Nerul West in Nerul West, Navi Mumbai. Save your time and book an appointment online with Dr. Nilesh Zoope on Lybrate.com.

Lybrate.com has a nexus of the most experienced Orthopedists in India. You will find Orthopedists with more than 34 years of experience on Lybrate.com. Find the best Orthopedists online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Plot No 8/3, Sector 8,Nerul West. Landmark: Behind MGM School & Near L Market, Navi MumbaiNavi Mumbai Get Directions
300 at clinic
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I have pain in my left arm since a year. From shoulder till the elbow I feel pain in nerve when I lift my left arm to right angle. I also feel pain when I lift dumbbell in my left hand. Please advice medication. Thank You.

MS - Orthopaedics, MBBS
Orthopedist
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I have pain in my left arm since a year. From shoulder till the elbow I feel pain in nerve when I lift my left arm to...
Hello lybrate user, only medicines won't work until the cause of your pain is found out. Painfull arm can occur due to many causes, one may be a frozen shoulder, spasms, ligamentous injury to the shoulder, rotator cuff damage. Do physiotherapy if pain is severe get a mri shoulder done and follow-up god bless you.

I have sever pain in my legs from hip to feet if I am standing for cooking my feet are pain and side nerve is pain it is like this. After 9 months section.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I have sever pain in my legs from hip to feet if I am standing for cooking my feet are pain and side nerve is pain it...
: Keep your leg raised while sitting or lying Quadriceps strengthening exercises- Quad Clenches: Lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, Hold for 3 secs. Repeat 10 times twice a day. Short Arcs: Lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight Leg Raise: Lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise. Hamstring stretching Towel Hamstring Stretch Lie on the back, supporting the thigh with the hand or with a towel wrapped around it.. Slowly straighten the knee until a stretch is felt in the back of the thigh, trying to get the bottom of the foot to face the ceiling, one leg at a time. Hold the position initially for 10 seconds, and gradually work up to 20 to 30 seconds. Seated Hamstring Stretch While sitting at the edge of a chair, straighten one leg in front of the body with the heel on the floor. Then, sit up straight and try pushing the navel towards the thigh without leaning the trunk of the body forwards. Hold this stretch for 30 seconds Repeat 3 times for each leg.

I have pain in my left thigh what should I have to do?

BPTh/BPT
Physiotherapist
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I have pain in my left thigh what should I have to do?
Hi I can understand your problem 1) avoid activities that make your symptoms worse 2) apply ice packs 3) start physiotherapy treatment as electrotherapy will reduce pain and inflammation 4) exercise and manual therapy will help in pain free movement. Describe your problem in detail and do share investigation reports if you have. Best wishes.

My legs always pains in frequent interval of the day. What should I have to do t O get rid of this problem.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist
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My legs always pains in frequent interval of the day. What should I have to do t
O get rid of this problem.
you take acupressure treatment. take biochemic nat phos3x+ mag phos 3x 4tab each thrice a day with warm water.

I have a knee pain how reduce them.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I have a knee pain how reduce them.
1.Peel two cloves of garlic and crush it. Add this to a glass of milk. Boil it on a mild flame till one-fourth glass remains. Filter and make two equal parts. Drink one part in the morning and the other in the evening. 2.Warm mustard oil or sesame oil (1 teaspoon) with 3-4 cloves of crushed garlic and 1 tsp of ajwain (carom) seeds until it roasts to a reddish brown colour. Ensure that it does not get burned. Massage this oil on your affected areas. After that do hot fomentation with salt potli (bag). 3.Take 1 tsf triphala churna daily....n practice yoga daily twice..

I got bike accident on date 13 th Feb. My ACL Is damage. Is there any chance without surgery.

B.H.M.S
Homeopath
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symphytom q take 5 drop thrice daily in a cup of water and calcarea phos 6x 4 pills 8 hourly with luke warm water.

Dear doctor, I am 31 yrs old software professional, I am suffering with mild pain in the knees while climbing the stairs and I am getting sound in the knees, may I know the reason. Thanks in advance for your support.

MD - Acupuncture, Pranic Healing, Diploma in Acupuncture
Acupuncturist
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Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Consult after 10 days.

I am having chronic neck pain since 6 years .and pain is more severe past 4 months .this pain is actually due wt lifting, poor posture, carrying heavy bags .so can it be cervical prob .i have done xray but everything is normal .this pain is intermittent .using mobile for long also increase the pain .so what to do.

MS - Orthopaedics, Diploma in Orthopaedics
Orthopedist
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I am having chronic neck pain since 6 years .and pain is more severe past 4 months .this pain is actually due wt lift...
U must take some analgesic tablets hot packs for your neck, regular stretching exercise of neck and most importantly stress management.

I'm age 31 I have affected by last week lot of back pain hand and shoulder and left side leg pain and checked blood sugar test and urine sugar test FBS-227 mg/DL PBS: 309 mg/DL Postprandial urine sugar:++++ please to refer this how to cure fast & I have unmarried person please to help me?

BPTh/BPT, MPTh/MPT
Physiotherapist
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I'm age 31 I have affected by last week lot of back pain hand and shoulder and left side leg pain and checked blood s...
Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation. Shoulder advice. Regular stretching of shoulder muscles. Warm up and cool down is a must. Hot fomentation.

I am diabetic for 22 yrs dependent on insulin. Now I am feeling numbness in left hand fingers. What is reason and remedies.

MBBS, MS - Orthopaedics
Orthopedist
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It could be due to cervical spondilosys along with diabetic/senile neuropathy. Any way take epineuron sr 150mg 1 tab od x 10 days. Do reply back for private consultation and detailed treatment plan.

Hi, Back is hurting after a flight and there is a slight swelling on the left side of the spinal cord. Not able to bend.

BPTh/BPT, MPTh/MPT
Physiotherapist
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Hi, Back is hurting after a flight and there is a slight swelling on the left side of the spinal cord. Not able to bend.
Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.

Dear sir There is a pain in my shoulder. please give me a solution for it. I am very sad. Please help me.

DHMS (Diploma in Homeopathic Medicine and Surgery), BHMS
Homeopath
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Dear sir
There is a pain in my shoulder. please give me a solution for it.
I am very sad. Please help me.
go for physiotherapy for ur sholder pain.take mag phos 6x 4tab 4 time in aday for a week.&than inform me for further treatment.

I am 40 year old I have sever pain in my lower back area I gets sprain in my back everyday am also becoming weak day by day and also mu head pains allot I do not know what to do help me please .

BPTh/BPT, MPTh/MPT
Physiotherapist
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I am 40 year old I have sever pain in my lower back area I gets sprain in my back everyday am also becoming weak day ...
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.

I am 24 years old and I am suffering from pain in my left leg from last one month. What should I do.

BHMS
Homeopath
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I am 24 years old and I am suffering from pain in my left leg from last one month. What should I do.
Hello, you can take homoeopathic medicine Bryonia 30 ( 4 drops in little water) thrice a day for a week and revert.

What is reason for foot soiling at joint and pain during walk

MSPT (Master of Physical Therapy)
Physiotherapist
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It may be because of varicose veins. Do some exercise like ankle toe movements and put your leg on pillow when you are on bed.

I am a 31 year old female. Having extreme lower back pain and knee and leg pain for many months. I have very low energy level. I am on medication of thyroid, uric acid and vitamin d.

MD-Ayurveda, Basic Life Support (B.L.S), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Due to metabolic n hormonal changes in just 31 years of age you r suffering from multiple problems. Kindly add our herbal medicine which are side effect free to your previous treatment that can help you. Our herbs will relieve your pain of joints create energy and fulfill your calcium requirement. As our medicine are herbal in nature you can continue your previous treatment.

Sir in my back at right side bone was slightly bended and I need clarity that it comes to again back to initial position and please provide me the precautions need to be taken to solve the problem.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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Sir in my back at right side bone was slightly bended and I need clarity that it comes to again back to initial posit...
avoid toward bending lifting weight do physiotherapy treatment for 7 days then do stretching posture correction must

Is regular backpain normal at the age of 20?

Ph.D, MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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Normally this age back pain is not common it might be of pathological reasons or of mechanical injury like unknown spinal vertebrae hurt or muscle strain is possible for more details of this issue consult me privately via lybrat. Com best wishes

Hi I am 25 years old. And I am a patient of spondylosis. What to do to prevent this severe pain? Please help me in this matter.

BPTh/BPT, MPTh/MPT
Physiotherapist
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Hi I am 25 years old. And I am a patient of spondylosis. What to do to prevent this severe pain? Please help me in th...
Neck exercises. Neck stretching. Postural correction. Shoulder shrugs. Take frequent breaks at work. Core strengthening exercises. Use cervical pillow. Use back support. Self massage the back of neck.

Dear Sir, I am suffering from neck and shoulder pain also migraine, what kind of treatment wants to take and also some home remedies for the same.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Dear Sir,
I am suffering from neck and shoulder pain also migraine, what kind of treatment wants to take and also som...
Hi thanks for your query and welcome to lybrate. If you have have localized neck pain with no other symptoms like radiating upper limb pain, neurological symptoms like numbness, weakness, paresthesias etc and with no other associated constitutional symptoms like evening rise in temperature, loss of weight, excessive sweating at night etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your neck while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. We will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of neck and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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