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Dr. Nilesh D. Kharat

Ayurveda, Navi Mumbai

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Dr. Nilesh D. Kharat Ayurveda, Navi Mumbai
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Nilesh D. Kharat
Dr. Nilesh D. Kharat is a renowned Ayurveda in Kamothe, Navi Mumbai. You can visit him at Om Health Clinic in Kamothe, Navi Mumbai. Save your time and book an appointment online with Dr. Nilesh D. Kharat on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 25 years of experience on Lybrate.com. Find the best Ayurvedas online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi
Professional Memberships
Kamothe Doctors Association

Location

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Om Health Clinic

Shop No. 4, Plot No. 27, Balaji Niwas, Sector 8. Near Shankar Mandir, Navi MumbaiNavi Mumbai Get Directions
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I haven't been able to sleep for two days and I am having severe headache. I have tried many home remedies but did not work. Please tell me what to do?

MBBS
General Physician, Hyderabad
I haven't been able to sleep for two days and I am having severe headache. I have tried many home remedies but did no...
Hi lybrate-user, Try to keep to a regular timing for going to bed. Avoid fried and heavy foods. Eat early and light food at night so that the food is almost digested by the time you go to bed. Prefer fruits and green vegetables. Fix daily work schedule and be busy with your work. Don’t keep pending problems in mind. Note down the points and leave them for next day’s action. Don’t do stimulating mental work or keep watching TV which can keep your mind agitated or active. This will not allow you to sleep. LCD screen will also have adverse effect. Day’s physical exercise makes you tired and induces sleep. A warm bath in the evening will also be helpful. Low volume music also induces sleep. Keep your bed room neat, dark and cool. You may cover your eyes with bed sheet. Drink plenty of water during the day rather than toward bedtime. Don’t have stimulating drinks like tea or coffee. Drinking a glass of milk before going to bed is fine. Take time each day for a relaxation break. Find something that you enjoy that helps you relax. For example: •Listen to calming music •Take a short walk •Meditate •Do yoga.
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Dear doctors, kindly give me solution for scalp psoriasis, getting irritation in the hair and also falls dandruff like patches inside the hair. Pls give me a fruitful advice to cure my problem.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Dermatology
Ayurveda, Faridabad
Dear doctors, kindly give me solution for scalp psoriasis, getting irritation in the hair and also falls dandruff lik...
yes we can manage scalp psoriasis in a better way. U must have tried some steroidal lotions and some shampoos but disease will come back. We are treating psoriasis using ayurvedic medicines .we can provide u a oil to be applied at night .U can apply same oil on scalp on sunday or holiday and sit in sun for 15 minutes. We can manage it like that the disease does not come back. Internal ayurvedic medicines will be provided for blood purification. U can contact clinic for more details.
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My 21 month daughter have bottle tooth decay in front four teeth. Cavity is growing very fast. What should I do for her. I am so worried.

MDS, BDS
Dentist, Pune
My 21 month daughter have bottle tooth decay in front four teeth. Cavity is growing very fast. What should I do for h...
1. Whatever your reason for starting your little one on bottle feeding, become aware that bottle feeding has many disadvantages including negative interference in oral & facial development. So stop bottle feeding. By this age babies develop hand coordination to be able to hold a cup or a small glass and drink. 2. Visit a Pedodontist and get treated for the existing dental problem and seek more information on preventive measures. Keep a follow-up 3. If your baby has feeding problems or diet related confusions, visit a pediatrician. Get a diet consultation from a dietician. Its a must for every new parent these days. 4. Do not be insecure. Babies can sense it. Be a strong mumma. She is learning from you. She is going to be prefectly fine.
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I am a teenager boy aged 18 I get enormous amount of sleep after going to the college. What should I do in order to reduce my sleep.

M. sc Psychology, BHMS
Homeopath, Hyderabad
I am a teenager boy aged 18 I get enormous amount of sleep after going to the college. What should I do in order to r...
Getting sleep in day time will be mostly due to the lack of sleep in nigt hrs. Mostly now a days, generations, are using systems, gadgets, in night for many purposes&twhich will effect the sleep, though, you sleep, in night that is not qualitative, & sound so, that is effceting your day life. If this is the reason, you try to avoid using those in night time more, & try to go to bed early& maintain sleep hrs minimum 8-9 hrs/day if possible, try to get a nap of atleast 1/2 hr or 1 hrs in mid day, after lunch which will make your mind fresh to continue the day activities without dullness or drowsyness. Try to take healthy, home made diet& avoid taking junk, heavy, oily, fried, spicy food, if possible, atleast in day time. Take more water. Do proper exercises.
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PCOS - Why You Must Opt For A Homeopathic Treatment?

BHMS, PPHC, B.Sc
Homeopath, Kolkata
PCOS - Why You Must Opt For A Homeopathic Treatment?

PCOS or polycystic ovarian syndrome is a hormonal disorder that is very common among women, in their reproductive age. It is the condition in which cysts are formed in the ovary of the affected woman and/or the levels of the male hormone called androgen increases in her body.

As a result of these, she faces a variety of symptoms like late or no periods, heavy menstrual bleeding, the growth of facial hair, unintended weight gain, acne and pain in the pelvic region. It is also associated with problems related to conception and pregnancy in more complex conditions.

While the complete cure of PCOS is a time-consuming process since it demands thorough observation regarding the change of symptoms in the patient over a period of time; and the course of treatment follows these observations.

Although PCOS and its symptoms can be treated using conventional drugs, use of homeopathic medications is better to treat this condition for the following reasons.

Treatment addressing the root-cause

Using homeopathy for PCOS is a good idea because it offers permanent treatment for the condition. Homeopathy treats and cures the root cause of the condition rather than focussing on the external factors that cause the disease. Therefore, the treatment offered by homeopathy is more reliable. For example, the medicines prescribed for an interrupted period is different from the medicines prescribed for profuse bleeding.

No side effects

Homeopathic treatment is based on the belief that the human body was meant to remain disease free always. So it never tries to make use of drugs that can disturb the body's ability to function naturally. All that homeopathic medications do is to restore the vitality of the body so that it can find its way out of the disease all by itself. This kind of a treatment ensures that there are no side-effects whatsoever of homeopathic medicines. If you wish to discuss about any specific problem, you can consult a homeopath.

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I got acne problem during pregnancy, but post delivery acne marks has been left mu baby is now of 2 months could you please suggest me any ointment to cure fastly.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I got acne problem during pregnancy, but post delivery acne marks has been left mu baby is now of 2 months could you ...
For acne marks - use tea tree face wash and toner twice daily. Use aha glow face wash daily use sunscreen with spf 30 daily. Use natural face pack of multani mitti and lemon 2 times a week. You can also use apple cider vinegar with mother for 5 mins after washing your face and splash it clean with water. Most important is diet- do not eat junk, eat more vegetables and fruits especially with vitamin c.
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My husband has diabetes for the past 10 years. Can you please tell me how a typical diet of a diabetic person should be. How much sugar is allowed. He is 43/years old.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
My husband has diabetes for the past 10 years. Can you please tell me how a typical diet of a diabetic person should ...
Hi. Your husband is carrying about 15 Kgs of extra weight on his body that will put pressure on all his internal organs. Extra weight also causes increase in Diabetes problem. Reduction in weight by even 5 Kgs can significantly reduce pressure on the organs. Next Issue is. Diabetes is not simply a 'Sugar' Problem. It is a problem of excess Carbohydrates. That includes excess of rice, roti, maida, sugar, sweets, juices, colas, potatoes etc Any excess carbohydrate/sugar stuff makes Diabetes worse. The solution is to have complex carbs like corn, multigrain atta, raagi, fibrous fruits like Apple, Papaya, Mausambi. You have to avoid over-sweet fruits like. Mango, banana, dates, chikoo etc. You have to completely cut down all Pure maida stuff like bhatura, samosa, white bread etc. Also he can take about 10-15 Almonds/cashew per day. Add some protiens in every meal like dals, matar, paneer, mushrooms, soya bean, eggs etc. He needs to do at least 60 minutes of active exercise everyday. Health is wealth. Take care of it now. Prevention is better than cure. If things don't improve visit a local dietician who can help him with a diet + exercise plan. Healthy living is the best investment with great results.
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Hie Am Harsh kaur you wanted to ask you that I having protinex since few months, I have gained a little weight but my upper body is not growing m 20 years old so can you recommend me with something n I am so addicted to tea that I can not live without it please suggest me wat to do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Hie Am Harsh kaur you wanted to ask you that I having protinex since few months, I have gained a little weight but my...
Take following remedies 1.alovera juice 4tsp+ 1 tsp honey after dinner 2.amal juice 4tsp +2 tsp sugar + 2tsp honey empty stomch in the morning.
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My cousin is a housewife she missed her periods from 28 feb, she take 1st abort kit on 20th of April then she again abort kit on 10 of may and then on 17of may she again take 4_4 tabs of misoprost of 200 mcg in between 5 hourska but now 1st June and still she didn't get the periods. But when she check with pregnancy test with preganues it's shows negative. What she has to do. And she has a pain in her stomach also. Is she is going through any serious disease. Pls help her to out from this.

MD - Obstetrtics & Gynaecology, MBBS, DGO
Gynaecologist, Mumbai
My cousin is a housewife she missed her periods from 28 feb, she take 1st abort kit on 20th of April then she again a...
It is important whether pregnancy test was positive before taking the tablets. If that was positive, a sonography should be done. If test was not done, you were most likely not pregnant at that time. You will then require tests for irregular periods.
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Hi, I am 33 years male with frequent stomach ache like severe burning sensation, internal discomfort & digestive problem. I even had my abdomen scan without any observations. Please help me what treatment should be done for this which started a year ago.

Diploma - Diploma - OLO - Rhino-Laryngology
Acupuncturist, Indore
Hi Try to learn acupressure it will heal you without any harmful effect of medicine you can take digene tablet also.
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I am 21 year old. My problem is that I have dark black spots on my face. 2 weeks ago I was suffering from itching problem highly. Is it because of itching or can be anything else?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 21 year old. My problem is that I have dark black spots on my face. 2 weeks ago I was suffering from itching pro...
Dark spots can be due to itching but basic problem is your facial skin allergy problem which leads to itching on your face------------------ A quick and easy solution is lemon juice. Lemons have vitamin C that can lighten dark spots on your face. It’s easy to apply. 1.Put some fresh lemon juice on a cotton ball and rub it directly on the affected skin area. 2.Allow it to dry and then wash it off with plain water. 3.Continue applying this dark spot removal home remedy for at least two weeks to get the desired result. If you have delicate or sensitive skin, you can dilute the lemon juice with plain water, rosewater, or honey. You can also use lime juice to get rid of black spots, applying it in the same manner as described above. Homoeopathic meddicine--------------- FORMULA-D (Bakson) Chew 1 tab 3 times daily-------------------------- BLOOME No.-201 soap (BIOFORCE) Apply locally--------------------
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I am amit from pathankot when I eat something started teeth pain whats do please give me suggestion.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
I am amit from pathankot when I eat something started teeth pain whats do please give me suggestion.
We need more investigations with clinical examination to decide upon treatment. You may need cleaning, root canal treatment & capping. Until then apply clove oil on the decayed tooth. Rinse frequently with mouth wash.
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I have a misconception that if semen is discharged due to stress or anxiety by putting pressure on mind, I can avoid cardiac arrest, cardiac problem, diabetes. So my mind forces me to take stress to discharge semen. you have a sever headache during stress. Weight loss, fatigue. I'm unmarried, age-29.

MBBS
General Physician, Mumbai
I have a misconception that if semen is discharged due to stress or anxiety by putting pressure on mind, I can avoid ...
This is a myth because stress would repeat with greater intensity after the false relief from illicit sexual activity. For stress take to transcendental meditation.
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How do I develop muscles without spending too much money on diet and gym, I am a vegetarian and can't have eggs. Thanks.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Do jogging daily. Eat almonds, soyabean, milk n milk products, seasonal fruits n vegetables, drink plenty of water.
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I am losing hair quickly all shampoo I have tried yet but nothing much else yet so what can we do please suggest me.

BHMS
Homeopath, Howrah
I am losing hair quickly all shampoo I have tried yet but nothing much else yet so what can we do please suggest me.
Hibiscus flowers and leaves can be very helpful in preventing hair loss and to promote hair growth. Hibiscus flowers are used as an effective cure for split ends and dandruff as well. Heat 12-15 hibiscus flowers in 2 tablespoons of coconut oil. Strain the solution and collect the oil. Apply this concoction to the scalp and hairs, leave overnight and wash in the morning. To use the hibiscus leaves, grind them into fine paste and apply the paste to the scalp and hairs. Leave it on for 30 minutes to 1 hour. Rinse off with plenty of water. This controls the hair loss automatically and promotes hair growth.
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I am suffering from arthritis arthritis since last 8 years. Kindly prescribe me some light medicines or home remedies.

BAMS
Ayurveda, Ambala
I am suffering from arthritis arthritis since last 8 years. Kindly prescribe me some light medicines or home remedies.
Arthritis is swelling of joints with pain, stiffness. There are some methods you can apply: • Do exercise such as walking that strength your muscles and move your joint. From movement of joint you got relief from pain and stiffness. •Gentle massage your joints with lukewarm oil. You can use medicated oil. You can apply ice packs and heat with warm water bottle on your painful area. • If you are obese then lose some weight. Heavy weight make strain on your joint and causes pain. • Take healthy diet avoid junk foods. Take diet rich in calcium such as milk, cheese. Do not take stress. • you can take physiotherapy advice. • Stretch your body lightly in the morning when get out from the bed. • Eat healthy diet green leafy vegetables and fruits. * Take one teaspoon of haldi with milk it will reduce your swelling.
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How to avoid cracked heels in winter

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
How to avoid cracked heels in winter
1. Drink 3 litres of water daily,
2. Take 10ml of flax seed oil daily
3. Avoid alcohol as it causes dehydration
4. Keep your weight in normal range.

Good afternoon. Doctor actually i'm having vallate papillae at end of mine tongue. What should I do?

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
Good afternoon. Doctor actually i'm having vallate papillae at end of mine tongue. What should I do?
Everyone have circumvallate papillae. Until unless you do not have problem with that no treatment is required. Specify your problem.
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Hello I am 42 year old and I am very fat person so you think what I should do that?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Hello I am 42 year old and I am very fat person so you think what I should do that?
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help you:: 1. Mix three teaspoons of lemon juice, one teaspoon of honey, in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Drink 3 litres of water daily. 4.Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 9.Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice. 10. Take 2 tab medohar guggul and 2 tab triphala guggul with luke warm water twice a day 30 min after meals. Revert back after 15 days.
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