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Dr. Nilesh D. Kharat

Ayurveda, Navi Mumbai

Dr. Nilesh D. Kharat Ayurveda, Navi Mumbai
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Nilesh D. Kharat
Dr. Nilesh D. Kharat is a renowned Ayurveda in Kamothe, Navi Mumbai. You can visit him at Om Health Clinic in Kamothe, Navi Mumbai. Save your time and book an appointment online with Dr. Nilesh D. Kharat on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 43 years of experience on Lybrate.com. Find the best Ayurvedas online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi
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Kamothe Doctors Association

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Shop No. 4, Plot No. 27, Balaji Niwas, Sector 8. Near Shankar Mandir, Navi MumbaiNavi Mumbai Get Directions
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I am suffering from chronic neck pain and stress I did not take sleep properly and I am suffer from face itching and heads itching and dandruff.

MBBS
General Physician, Cuttack
I am suffering from chronic neck pain and stress I did not take sleep properly and I am suffer from face itching and ...
1.Take one tablet of crocin pain relief sos after food upto a maximum of 3 tablets daily 2.Apply volini gel twice daily 3.Give warm compress locally 4. Take rest If you have recurrent attack of neck pain a) Take X ray/MRI cervical spine to exclude spondylitis and consult orthopedic specialist b) Sometimes It could be due to bad sitting posture while reading or working on computer. Maintain proper posture. Adopt proper sitting posture, put neck rest, avoid pillow or use soft pillow while sleeping, do not bend your neck forward c) Do physio therapy and neck exercise after consulting physiotherapist.
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I am 20 years old and I having stomach problem. I have always pain in my stomach. Then what should I have to do? please help me.

MBBS
General Physician, Mumbai
I am 20 years old and I having stomach problem. I have always pain in my stomach. Then what should I have to do? plea...
For stomach pain take tablet Meftalspas-Ds with rantac and Avoid spicy food in your diet and eat only curd rice or khichdi for few days and drink only boiled water
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Why liver becomes fatty I have been diagnosed with fatty liver before 18 months I want to know how it occurs or what is the major cause of fatty liver and is it curable then how and how much time it generally takes.

MBBS
General Physician, Mumbai
Why liver becomes fatty I have been diagnosed with fatty liver before 18 months I want to know how it occurs or what ...
It occurs due to extra deposition of LDL cholesterol in the liver tissue and we can control it by exercise and low fat content in your diet
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I hav a migraine since 2005, from that time I hav consulted many doctors and as per advice I used the medicine SIBELIUM 10 Mg, during this period the migraine attack reduces but when I left the intake of medicine, the migraine attack increases. Now more than 12 years hav passed but still I suffer from migraine attacks.

BAMS, MD Ayurveda
Sexologist, Lonavala
The following remedy would help you Natural home remedy using cinnamon powder: 1. Take 2 tbsp of cinnamon powder 2. Add water to make paste 3. Mix well 4. Apply on the temple and forehead for relief Surely you will get results.
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Is there any way to reduce over weight? And get Diabetes and Blood pressure to come normal?

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Is there any way to reduce over weight? And get Diabetes and Blood pressure to come normal?
Hello, Yes with lifestyle modifications and smart eating you can surely get all your vital parameters back to normal. The more ideal body weight you maintain the better you are able to manage your clinical problems.
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I am very very thin. please tell me how I can gain weight. Recommend a proper diet chart.?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am very very thin. please tell me how I can gain weight. Recommend a proper diet chart.?
Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy eggs nuts fruits in your meals. Avoid alcohol and smoking. Exercise at least thrice a week. Even if you were to take medicines. They will not work in isolation. You have to have a calorie and nutrient dense meal.
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Its been an year, my nose bleeds at times. It doesnt pains Bt bleeds and a clott like blood comes out. This happens twice or thrice a week. Consulted docters But till now no such help conceded. Bleeding stops after I pour cold water from my head and wipe my nose. Situation is embarrassing when it happens when I am at office, please help.

MS - ENT(Gold Medalist), MBBS
Ear-Nose-Throat (ENT) Specialist, Delhi
Dear it can be due to any mass or polyp in the nose and that can be diagnosed by endoscopy easily so consult an ENT expert.
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My age is 20 years and my weight is 82 kilograms. I am too lean. Is it safe for my health. What should I do? What do you reckon to me?

MSc
Dietitian/Nutritionist, Chandigarh
My age is 20 years and my weight is 82 kilograms. I am too lean. Is it safe for my health. What should I do? What do ...
Hi lybrate user firstly, start doing surya namaskar in morning and start eating triphla chooran (natural medicine) in morning empty stomach with luke warm water. Start a fruit dieting every alternative day, means you have to eat fruits every alternative days & normal fruit every other alternative days. Avoid late night dinners and try to eat nothing after sunset. Sit in vajrasana after every meal you eat for 10 minutes. Walk atleast 30 min in morning.
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I am very lean. I am eating good food but I am still lean. What I have to do to become a fat girl?

BHMS
Homeopath, Faridabad
I am very lean. I am eating good food but I am still lean. What I have to do to become a fat girl?
Hello, Gaining weight is a slow process which requires patience and dedication! The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points (if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos. Both thrice daily ½ an hour before meals for 3months. Revert.
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I have throat pain for over a week now and yesterday I started getting headache can you give me a solution?

MBBS
General Physician, Ahmedabad
I have throat pain for over a week now and yesterday I started getting headache can you give me a solution?
R you having fever/? sneezing //cough--ask with details. Meanwhile can start tab dristan decongestant 3/day. If symptom persists//increases ask privately with details.
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I am 23 years old, when i am afraid at that time my penis is too short shrinking what should I do?

PG Dip (Sexual & Relationship Therapy), MRCPsych, Diploma in Psychological Medicine, MD - Psychiatry, MBBS
Sexologist, Bangalore
Hi, Stop worrying, there is no such condition where the Penis shrinks and becomes small. 3-5 inches long Penis on erection is good enough for intercourse. If you are still worried, see a sexologist.
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I have pimple marks on my face. That looks very bad. Please tell me how should I make my face clear.

BHMS
Homeopath, Sindhudurg
I have pimple marks on my face. That looks very bad. Please tell me how should I make my face clear.
Sugar scrub to erase pimple marks This is a simple and easy scrub for healthy, pimple-marks free, glowing skin. It will work as an exfoliating agent and would help you to achieve a brighter skin tone. Take three table spoons of sugar, 1 tablespoon of milk powder and one tablespoon of honey, mix them together and scrub this mixture over the face for few minutes and rinse it off after 15 minutes.
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Hi Dr, last month I have heavy pain in my lft side abdomen and my Dr. told me I have a 5mm stone, from then I started to take more water and my pain reduced. But again exactly aftr 1month I got pain in the right side, and as per the scan report Dr. said there is no stone nw this pain is due to inflammation and I was given (tab- celebrex and tab quinox) for 5days, but no difference in pain again yesterday I went back to the same interest and he said to continue the tab (tab quinox, tab moxal plus and syp-Ezilax) I stay in saudi arabia and I have a small baby 1years old I am very much worried about my pain, because in 25years frst time I have a differer health problem other dn clod fever. It may be a simple health problem but I am not getting any satisfaction in my treatment, kindly reply me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
Hi Dr, last month I have heavy pain in my lft side abdomen and my Dr. told me I have a 5mm stone, from then I started...
Dear Lybrate User, *Make a powdered preparation of equal quantities of the bark of three-leaved caper tree (varun), puncture pine (gokhru), thatch grass (kas) and horse gram (kulthi). Have 1 teaspoon of this powder 3-4 times a day with water. This is one of the best home remedies for kidney stones. *Soak 2 teaspoon of radish seeds in a glass of water, boil and reduce it to half. Strain and drink 1/2 cup of it twice a day to assist in dissolving kidney stones. *Avoid sour, heavy, and dry food. *Increase intake of liquids like water, juice, soup, lime water, etc. *Be sure to drink enough water each day. Usually 1 to 2 liters of water per day is adequate. *Drink more if you are perspiring heavily, working outdoors, the weather is hot, etc. *Increase the use of barley, horse gram (a type of bean), ginger, and brown rice or parboiled rice.
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I am suffering from obesity. I am heavily overweight. I have thyroid problems too. I can't help the urge of eating frequently. I love fried food and I am addicted to it. Kindly help to lose weight in a safe manner.

MBBS, DNB (General Surgery), MNAMS (Membership of the National Academy) (General Surgery) , Fellowship in Minimal Access Surgery, Fellow of Indian association og gastro intestinal endo surgeons
General Surgeon, Ghaziabad
I am suffering from obesity. I am heavily overweight. I have thyroid problems too. I can't help the urge of eating fr...
The safest and best way is diet. Bariatric surgery will fail if your diet remains same. So for any method surgical/diet/ excercises /machines/ medications will not work untill you have control on diet. And diet does not mean staying hungry. Balanced diet helps in controlling all disease and nutritional deficiencies aggrevate them. Abundand fruits and vegetables in diet have all essential nutrients with best bioavailability to the body. And so this diet is the balanced and most natural diet. This normalises weight, nutrients and balance in the body. Breakfast= fruits only. Abundant amount. Lunch/dinner= half plate salad, 1 katori sprouts, green vegetables 2 to 3 katori, daal 2 to 3 katori, only 1 roti in one meal.(quantity are relative and to be varied depending upon total meal quantity which can be any quantity as per your hunger) evening time fruits are also good. Stop having: milk, milk products, refined foods, packaged food of any kind like bread namkeen buiscuits maida etc. As these have all kinds of adulteration now a days with reports of urea level exceeding the limit even in mother dairy milk. Do light excercise for two hours daily slowly without straining yourself. Have plenty of fluids and water daily.
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I have heard that cleaning of teeth makes the teeth weak or looser. My one tooth is just removed 2 weeks before. Can I go for cleaning ?

BDS
Dentist, Delhi
I have heard that cleaning of teeth makes the teeth weak or looser. My one tooth is just removed 2 weeks before. Can ...
Hi lybrate-user. Cleaning of teeth never makes your teeth weak. You can go for it without any doubt.
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From past 1 week my palm get wrinkled just by touching water. Earlier it use to happen (only fingers top) while washing cloths for long, but now just washing hand ordinarily it get wrinkled. It stays that way for a minute or 2, then it dries out completely and turn normal.

BHMS
Homeopath, Faridabad
From past 1 week my palm get wrinkled just by touching water. Earlier it use to happen (only fingers top) while washi...
Hi, It's normal to get withered skin if one puts hand for a long time in water. And adding to it, the weather also aggravates the problem. If you're looking to maintain hydrated skin, there are steps you can take, including: Avoid exposure to dry air Avoid prolonged contact with hot or chlorinated water Use a gentle cleanser instead of soap Avoid using skin care products that contain alcohol Moisturize immediately after a bath or shower and regularly throughout the day Use a humidifier Wear a scarf and gloves when going out in cold weather If you're concerned about dry skin, contact your health care provider or a dermatologist. You can improve your dry skin by good and healthy intake of food which should includes vitamin A, C, E and protein, lots of water, application of good sunscreen before going out. Drink 10-12 glasses of water, take more of fruits, vegetables, salads, almonds in diet. Sleep for 7-9hrs. daily. Medication: Take homoeopathic medicines – Schwabe's Alfaalfa Tonic, Psorinum 200/ once daily and Petroleum 200/ twice daily, take them for 1 month. Use Schwabe's Skin care bathing bar, Calendula & Aloe vera all purpose cream, Bakson's Body oil to be applied.
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My mother is suffering from hypertension her BP always remain 160 /100 & she has also cholesterol problem her chl 260 & tg is 230 & creatine is 1.10 she is taken olkem trio & a aztor asp so should she go with the same medicine & also tell me what precautions she will take please suggest immediately.

M.B.B.S. , PG Diploma In Clinical Cardiology
Cardiologist, Delhi
My mother is suffering from hypertension her BP always remain 160 /100 & she has also cholesterol problem her chl 260...
Yes continue with the same medicines Do following and things will be under control 1.no alcohol 2. Reduce body wt 3. No smoking/ tobacco 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice 5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts. 6-8 hrs of sleep at night 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. 9. Take more water for medicine contact on private.
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I am 69 years old. I am having very little pain in my left leg below knee upto feet. I feel this (in kannada I call it as zumzum) more in night. When once I visited a neurologist he prescribed tablet Renerve D, which I took for about 4 months. For some time I had little relief now again I am having the same problem.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am 69 years old. I am having very little pain in my left leg below knee upto feet. I feel this (in kannada I call i...
Do Take IFT and laser Therapy for pain relief for 12 days followed by strengthening exercise from physiotherapist Best wishes.
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I have trouble breathing during the night. Ent doctor says that my right nostril is blocked and requires surgery. He says because of this my bp is high 160/120 when I wake up in the morning. Bp should be normal when a person wakes up. Is this true? I snore very loudly and sometimes have trouble getting deep sleep. I have been prescribed starpress 25 and stalopam mini plus to be take daily before sleep. Is this ok? any side effets of these?

MD - Alternative Medicine
Alternative Medicine Specialist, Mumbai
Weight? snoring nose is identified as silent killer in this fast life. If prescription work then good ,failing that surgery is the only option after sleep study n other test due to disturbance in sleep. For raised BP we have some solution between a time, so consult with full details in most of cases modern system of medicine has side effects, n its noted that dose increases periodically. You can also confirm with your doctor for your doubt.
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