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Dr. Navin Banarase

BAMS

Ayurveda, Navi Mumbai

16 Years Experience  ·  100 at clinic
Dr. Navin Banarase BAMS Ayurveda, Navi Mumbai
16 Years Experience  ·  100 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Navin Banarase
Dr. Navin Banarase is a trusted Ayurveda in Karghar, Navi Mumbai. He has over 16 years of experience as a Ayurveda. He studied and completed BAMS . He is currently associated with Dawakhana in Karghar, Navi Mumbai. Save your time and book an appointment online with Dr. Navin Banarase on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 37 years of experience on Lybrate.com. Find the best Ayurvedas online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BAMS - Vidarbha Ayurvedic Medical College, - 2001
Languages spoken
English
Hindi
Professional Memberships
National Integrated Medical Association

Location

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# 6, CHS Sopphire, Sector-35 A, Land Mark : Near Owe Gaon Bustop, Navi MumbaiNavi Mumbai Get Directions
100 at clinic
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I just cant stop eating.I go fr walk daily . I have an active job but bcoz of over eating just keep gaining weight . I need something to kill my appetite

M B B S, M. D (Internal Medicine)
General Physician, Nellore
Try drinking plenty of water before eating food. You can also add salad before eating the main course. There will not be space left in your stomach to eat the whole course. You can also shift to heavier exercises which will suppress the appetite for the rest of the day.
1 person found this helpful
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I have pimple and acne problem, on my face, at back of the body and also on my head. Please help me. What should I do to minimise it's effect.

General Physician (AM)
Alternative Medicine Specialist, Chandigarh
Lot many causative factors are there for consistent acne and pimples. Psoriasis, atopic dermatitis, idiopathic urticaria, and acne are known to be exacerbated by psychological stress and are also associated with sleep disorders such as insomnia, obstructive sleep try using berberis aquifolium cream (homeo), maintain strict diet regimen avoid oily, spicy, sour foods bathe with neem soap. I prescribe you (biochemic) calc sulph, cuprum ars requires detailed questioning so as to ascertain your personality and to treat you symptomatically. Treatment is available, safe and without side effects in biochemic system of medication. Consult me in private.
4 people found this helpful
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My stomach is not well since1 week and my stomach problem is too long everyday I have to go to latring 3-4 times since last 2 yrs plsss help me.

MD - Pathology
General Physician, Amritsar
My stomach is not well since1 week and my stomach problem is too long everyday I have to go to latring 3-4 times sinc...
Take tablet norflox400 thrice daily for 3 days tablet sporlacds twice daily for 1 month avoid milk, take curd take small meals, low in oil come back if you do not improve in 15 days.
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Due to change of climate I have pain my throat. When eating food there is pain. At the left side of ear there is a small gutter.

MBBS
General Physician, Alappuzha
Due to change of climate I have pain my throat. When eating food there is pain. At the left side of ear there is a sm...
Hi gargle thrice a day with salt added warm water. Take some hot beverages, it will come down usually. It will just be probably a viral infection. If it does not come down in 2-3 days, symptomatic treatment will be needed,
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I am 24 years old. I have a low bp problem since I am 14. In past few years I have noticed, sometimes suddenly I start sweating, feels dizzy n feel like eating something sweet immediately. If I eat something sweet immediately, i' please be fine instantly. But if I dont, I continue feeling the same even if I have 1 course meal. Is it some kind of illness? kindly suggest.

MS - ENT(Gold Medalist), MBBS
Ear-Nose-Throat (ENT) Specialist, Delhi
This symptoms may be due to low blood glucose levels (hypoglycemia) so get fbs fasting blood sugar and pp post prandial (2 hours after meal) done and review with reports.
1 person found this helpful
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I have got a problem on my throat for 3 days. Pliz tell me how can I get cured for this.

BHMS
Alternative Medicine Specialist, Vadodara
hello u can take homoeopathy medicine Bella 200 for 3 days & merc Sol 1m single dose . do warm water gargle. for better management consult privately.
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I am 27 Years old male have backache for last two months. What should I do? Please suggest.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I am 27 Years old male have backache for last two months. What should I do? Please suggest.
Here are some tips for how to handle your back pain: -stop normal physical activity for the first few days. This will help relieve your symptoms and reduce any swelling in the area of the pain. -Apply heat or ice to the painful area. One good method is to use ice for the first 48 to 72 hours, and then use heat. Take pain relievers medicine. --While sleeping, try lying in a curled-up, fetal position with a pillow between your legs. If you usually sleep on your back, place a pillow or rolled towel under your knees to relieve pressure. -Find a mattress with back support. A good mattress should provide support for the natural curves and alignment of the spine. Medium-firm mattresses usually provide more back pain relief than firm mattresses. -Do not perform activities that involve heavy lifting or twisting of your back for the first 6 weeks after the pain begins. -Avoid bending forward and sitting in a place for long time -Good posture plays a key role in your spine health, helping to prevent additional back and neck pain and even injuries to spinal structures. Try to be aware of your posture and make good posture part of your normal routine. -head up, shoulders back, rear tucked under -Stand and walk with correct posture -Sit with support -Lift and carry carefully -And finally, keep moving:-Maintaining a static position for too long—more than twenty or thirty minutes at a time—is hard on the back. Prolonged static posture can slowly deplete elasticity from the tissues. By simply moving—be it a change of position, a stretch, or a short walk—the tissue elasticity needed to protect your joints can be restored and the associated discomfort reduced. -Stretching and strengthening exercises are important. But, starting these exercises too soon after an injury can make your pain worse. -Some Physiotherapy treatment like IFT current can give you relief. -Consult a Physiotherapist for detail assessment and management of your back pain. Best wishes.
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I am 31 yrs old female and Got married 1. 5 yrs back. I am getting throat infection, body ache and fever afterwards on every alternate month which last for 4-5 days. I am also getting some red spots on my arms and hands. I want to know if this is normal to get fever like this or I need some medical attention.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am dr akshay from fortis hospital, new delhi. I would advise you to get in touch of a general physician for advice on investigations and further course of action. Do not hesitate to contact me if you need any further assistance. Thanks & regards dr akshay kumar saxena consultant orthopaedics fortis hospital, new delhi
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I am suffering from diabetes but I really don't know what I do? So please told a current solution for me.

MSc
Dietitian/Nutritionist, Chandigarh
I am suffering from diabetes but I really don't know what I do? So please told a current solution for me.
Fallow this diets breakfast take oats or dalia salty one plate, 11am take sprouts one plate in lunch take proper meal like dal, 2chapati, vegetables, salad in evening take green tea with 5pics of badam in dinner take vegetables roti and salad, take proper water like 12glass of water every day add in daily diets sprouts, paneer, rajama, fruits.
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I am suffering from pcos. Menses comes to me after every 2 or 3 months. This time menses came to me after 2 months and its continously bleeding from more than 30 days. I want to stop my bleeding. Please help.

BHMS
Alternative Medicine Specialist, Vadodara
Hello homoeo medicine millifolium q 10 drops in 1/2 cup of water 3 times a day to stop bleeding. & consult good homoeopath for constitutional treatment you will get best result in pcos without side effects.
1 person found this helpful

From 6 months on words I am suffering with several hair fall. How to control this? Please suggest solution.

MD - Homeopathy
Homeopath, Aurangabad
From 6 months on words I am suffering with several hair fall. How to control this? Please suggest solution.
Hello hair problem is common now a days due to stress and busy life take full sleep drink planty water have fruits take acid hydrofluoric 30 2 tds x 30 days and revert use arnica mon q 30 ml + your oil 100 ml mix. Twice a week at night and wash.
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I have a fever. What should be do?

General Physician,
I have a fever. What should be do?
take dolo 650 mg one sos. if not ok in 2-3 days then do CBC, typhidot, malarial antigen. consult with report or consult physician.
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10 Stress Busting Exercises for Working Moms

Ph. D - Alternative Medicine, PG Diploma in Psycological Counseling
Psychologist, Mumbai
10 Stress Busting Exercises for Working Moms

Stress is a very common factor for all working moms. Work, home and taking care of the child all together causes great amount of stress in working mothers. Exercising makes the body release endorphins, which are stress fighting hormones and help in relieving stress. There are various types of exercises which a working woman can do.

  1. High energy activities: High energy aerobic exercises lead to an increased heart rate, which results in production of more endorphins that make the body fight stress naturally. They include running, skipping, dancing, etc. These also improve physical and mental health.
  2. Yoga: Yoga is excellent for stress relief. It involves movement and stationary poses or postures, along with breathing exercises. Yoga enhances the body's natural response to relaxation, making your life healthier.
  3. Tai Chi: Tai chi involves a series of flowing movements of the body along with breathing. Having its roots in martial arts, Tai Chi provides efficient stress relief.
  4. Pilates: This exercise involves a series of movements and exercises performed on a mat. Pilates enhance strength, flexibility, endurance and immunity of the body.
  5. Martial arts: Martial arts is an effective way of unleashing energy and venting out frustration, which result in reducing stress. There are different forms of martial arts to choose from, which include Judo, karate, Taekwondo and several others.
  6. Kick boxing: Kick boxing reduces stress to a great extent and involves punching and kicking, which is performed with discipline. Kickboxing incorporates a rigorous workout schedule and is a great way to vent out frustration and energy, releasing stress.
  7. Team sports: Team sports are an ideal way to relieve stress, work out and have fun, altogether. Playing tennis, cricket or football offers a double amount of stress relief. Playing with your family will encourage bonding, fun and help in relieving stress together.
  8. On the go exercises: Several exercises such as running or jogging and cycling allow you to have a break, breathe some fresh country air and get your mind freshened up. Along with the release of energy, travelling across beautiful places helps in stress relief.
  9. Meditation: Meditation is an amazing mind exercise for stress relief. It requires great concentration and must be performed in a quiet atmosphere. Peace of mind is obtained.
  10. Gym activities: A gym has a lot of exercising instruments and devices. They involve power and strength and energy is unleashed. This is an ideal vent for anger and frustration, which results in great stress relief.

Working moms face a lot of stress, which arise from various aspects of life, including work, home and children. Stress busting exercises should be practised to maintain a perfect mental health. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

2743 people found this helpful

I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

BHMS
Homeopath, Faridabad
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
Hello Take BC No. 12, 5 tabs twice daily and kali phos 6x, 5 tabs at bed time. Alpha HA, 15 drops with warm water twice daily. Revert me after 15 days.
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I am 18 years old and my height at this age is only 5'4" I want to increase my height by 2 or 3 inches. Is there any possibility of increment in my height at this age? If yes, then how can it be possible? Help me.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
I am 18 years old and my height at this age is only 5'4" I want to increase my height by 2 or 3 inches. Is there any ...
Medicine german baryta carb 200 single dose morn/ 4-5 drops orally sbl calc phos 3x / 3 times a day 10 days food 25 pcs kismis daily 5 pcs khejur 2 boiled eggs daily morning 4 tspnful glucose daily mixed fruit juice daily evening complain daily exercise do swimming, gym, cycling daily 20-30 minutes. This is for 15 days then continue treatment for better result.
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I'm 19 year old boy. I'm thin. I wish to get my body fit and strong. What should i do?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Thanks for the query. Firstly understand that weight gain is very dependent on genetics and metabolism. It is important to know that just eating just two heavy meals a day will not help. Eating the right foods at the right time is very important. Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, nuts, fruits in your meals. Avoid alcohol and smoking. Exercise at least thrice a week. Even if you were to take medicines or supplements they will not work in isolation You need to have a calorie and nutrient dense meal.
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I got fever before 10 days but it will not cure on 10 days so please give a solution.

MBBS
General Physician, Faridabad
I got fever before 10 days but it will not cure on 10 days so please give a solution.
take tab dolo 1tab sos, get cbc, complete urine exam. Platelet count, mp slide, widal test, back with report so that i can help. Welcome.
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Is eating watermelon seeds good or bad? If good then what benefits does it give to the body? If bad what harmful effect can it cause to our body?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Hyderabad
Is eating watermelon seeds good or bad? If good then what benefits does it give to the body? If bad what harmful effe...
Hi, it is very good for health beneficial for--acne, high bp, loin pain, skin cancer, urinary tract infection, high cholesterol, heart disease, oily skin, effective in-- anti aging, diuretic,nervine, anti inflamatory, immuno booster, anti oxidant, memory enhancer.
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My friend works in night shifts he is suffering from backpain because of continuous sitting at one place. Please give some suggestions.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
My friend works in night shifts he is suffering from backpain because of continuous sitting at one place. Please give...
Tk break between work and use a soft pillow for back support. Do stretching exercise of spine and legs heat fermentation with rest time. Tk a stool and keep your leg straight in sitting time.
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I have a black spot on face under both eye. Pls give me suggestion.

BHMS
Homeopath,
I have a black spot on face under both eye. Pls give me suggestion.
Hi. You mean dark circles? dark circles can be temporary (means happens after any recent or chronic diseases or underlying medical condition, allergies, sinus infections and nasal congestions, lower eyelid laxity, fluid retention, hormonal imbalances, hyperpigmentation, aging, sun-exposure, insufficient sleep, worm-infestation, nutritional deificiency, working long hrs. On computer, lack of rest, stress/ tension, etc.) which can be improved by fixing the underlying cause or the problem or can be inherited from your parent's genes which can't be treated or cured! management: eat healthy and on time. Avoid junk. Drink plenty of water (as dehydration can cause dull or patchy skin). Sleep well. Wear anti-glare spectacles while working on computer. The area under your eyes has very sensitive skin, so never use chemical bleach. Reduce your stress/ tension through yoga, meditation or any other exercises (it not only improves your blood circulation, but also reduces the production of stress hormones by the body as well as increases happy hormones in the body). Use sunglasses regularly when you are in the sun and not to forget to apply a thick layer of bakson's suncare sunscreen liberally, 20-30 minutes before stepping out in the sun and apply the same again after 3-4 hours if you have exposure to sunlight for long hours. Medication: take homoeopathic medicines - cina 1m/ one dose daily at night for 10 days. Schwabe's alfalafa tonic/ 1 tsp thrice a day daily for 20 days and revert me back about the condition. Apply bakson's under eye cream twice daily (in morning and at night) and medicynth's whitch hazel cream and bakson's under eye cream twice - in morning and at night daily.
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