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Dr. Navin Banarase

BAMS

Ayurveda, Navi Mumbai

16 Years Experience  ·  100 at clinic
Dr. Navin Banarase BAMS Ayurveda, Navi Mumbai
16 Years Experience  ·  100 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Navin Banarase
Dr. Navin Banarase is a trusted Ayurveda in Karghar, Navi Mumbai. He has over 16 years of experience as a Ayurveda. He studied and completed BAMS . He is currently associated with Dawakhana in Karghar, Navi Mumbai. Save your time and book an appointment online with Dr. Navin Banarase on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 39 years of experience on Lybrate.com. Find the best Ayurvedas online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BAMS - Vidarbha Ayurvedic Medical College, - 2001
Languages spoken
English
Hindi
Professional Memberships
National Integrated Medical Association

Location

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Dawakhana

# 6, CHS Sopphire, Sector-35 A, Land Mark : Near Owe Gaon Bustop, Navi MumbaiNavi Mumbai Get Directions
100 at clinic
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My name rohith 20 years old am unable to gain weight but am so thin but it is not a gens problem. Iam nt feeling hungry.

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
My name rohith 20 years old am unable to gain weight but am so thin but it is not a gens problem. Iam nt feeling hungry.
Some vegetables are known to contain certain ingredients that have the ability to facilitate digestion and thus, they help to improve the appetite. For example, raw grated radish mixed with a little curd is a strong appetizer. Raw white onion and raw cucumber also have strong appetizing properties. Regular consumption of bitter-tasting foods such as amaranth, fenugreek and bitter gourd also helps to improve the secretion of digestive juices and this helps increase appetite. Tomato also has the ability to deal with indigestion and can help improve appetite. Add generous amounts of red and juicy tomatoes into your gravies, make a soup with tomato and other spices or just eat the vegetable raw by sprinkling a little pepper powder on it.
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I am a salesman, My work is field work, So I spends my 3 or 4 hours per day in sunlight, That's why my skin turn dark black, I used many thinks but I haven't any solution, pls halp me out.

BAMS
Ayurveda, Ambala
I am a salesman, My work is field work, So I spends my 3 or 4 hours per day in sunlight, That's why my skin turn dark...
The cause of blackness of face are * Long time exposure of Sun rays * Improper diet * Excessive Use of cosmetic products Follow these important tips to get fair colour of skin * avoid to go in strong sunlight and if you have to go in sunlight then cover your face & exposed parts of body before going in sunlight. * Use sunscreen having SPF 15 on face especially in summer and spring season. * Take vitamin -E rich foods like dry fruits, egg and fish as you like. You can take cord liver oil capsule daily. * Take more anti oxidant foods like fruits (Apple, grapes, melon) and citrus fruits. * Make paste of Papaya and apply this paste on face & exposed body parts and leave it for 15 minutes. It brightens the skin and lower melanin content. For fair skin: • Apply one teaspoon Besan with one teaspoon of curd and a pinch of haldi (turmeric) mix it with water then apply for 15 minutes then rinse off it with water Once a week. • Drink 2-3 liters of water everyday to get hydrated & glowing skin. • Mash half banana mix it with 1/2 teaspoon of lemon juice and half teaspoon of sandalwood powder mix it well and make smooth paste apply it for 10 minutes then rinse off with water. You can consult me privately for more detailed treatment, home remedies and your doubts.
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My wife diabetic patient, she is taking tablet regularly eventhough her sugar level 335 after food why?

BHMS, MD - Homeopathy
Homeopath, Vellore
My wife diabetic patient, she is taking tablet regularly eventhough her sugar level 335 after food why?
Dear lybrate user greetings! the pp sugar may rise due to her food habits, even after changing her food habits kindly check the serum insulin level, based on that we can suggest homeopathy medicines which will help her control the diabets, 1. Have a regular diet 2. Avoid too much carbohydrate food like idli, dosai, rice. 3, take fibre content food and protein rich food 4. Regular walking for 40 minutes per day avoid self medication, avoid sugar and sweets,
2 people found this helpful
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I am 32 years old and have backache problem whenever I exert since I got my caesarian in 2009. What should ido.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 32 years old and have backache problem whenever I exert since I got my caesarian in 2009. What should ido.
Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do back (spine)/shoulder/knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It may have to be further investigated. It could be beginning of a serious problem. If no relief in 4_5 days, then contact me again. Contact your family doctor or nearest hospital for emergency help.
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I am 45 years old working in sales ans Marketing, I am suffering from sugar. May it is 230 to 240 avg. Second my back pain is started from almost one month. For sugar taking glycolate gp2 half daily before meals. And back pain nothing Pl suggest.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I am 45 years old working in sales ans Marketing, I am suffering from sugar. May it is 230 to 240 avg.
Second my back...
Mr. lybrate-user, Looking at details it is clear that your diabetes is uncontrolled. There is no mention of HbA1c%. Ideally well controlled diabetes should have fasting closer to 100 mg, PP 150 to 160 mg, HbA1c%<6.8. So it is clear that present treatment is inadequate, needs to be upgraded. Plus looking at your weight and height, you are overweight with a BMI of 28.62 kgs/M2 (normal <23 kgs). Your ideal body weight should be about 57 kgs. Therefore, weight reduction will definitely help in better blood glucose control. As regards back ache, weight reduction and some specific exercises will help in overcoming that. Thanks.
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Actually I have an issue in skins between buttocks both sides . I feel like itching usually and the skin seems like dry and getting down by itching. Its color is changed to a lil darker. Its width is around 1 cm and height around 2-3 cm. I have this issue since months and didn't go to doctor and it's not getting further somehow.

MD - Dermatology , Venereology & Leprosy
Dermatologist, Visakhapatnam
Actually I have an issue in skins between buttocks both sides . I feel like itching usually and the skin seems like d...
It's fungal infection it spreads to other areas also have to use a course of tablets and creams for that to heal completely and permanently improve personal hygiene bath twice daily wear fresh cloths after bath reduce inner wear to increase ventilation to that area change towel frequently use seperate antifungal soap use cotton pants rather than jean.
1 person found this helpful

I have dark circles under my eyes. After my second pregnancy it seems more dark. Very much tensed about it. How can I relieve from it. I take proper sleep &healthy diet also. Still these are. So dark.

BAMS, YIC, DEC
Ayurveda,
Hi, sleep for 8 hrs a day, drink plenty of water and milk take dates, and dry fruits, start applying creams under eye.
3 people found this helpful
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I'm suffering from halitosis. So what are the home remedies to get rid of this? Or any other medication?

BDS
Dentist, Mumbai
I'm suffering from halitosis. So what are the home remedies to get rid of this?
Or any other medication?
Dear lybrate-user you are suffering from halitosis means there is lack of maintenance of your oral hygiene or you have bad digestion, remedies like mouthwashes and breath mints are enough to mask their chronic halitosis, halitosis causing bacteria on the back of the tongue. People with chronic halitosis have large amounts of volatile sulfur compounds produced from the breakdown of proteins by bacteria in the mouth. As one of the leading halitosis causes, common halitosis treatment options since chronic halitosis causes severe repercussions, suffers are anxious to find a halitosis cure. Tooth brushes and mouthwash - do not solve the problem. Toothbrushes can't reach the back of the tongue where the bacterial causes of halitosis reside; so although brushing plays an important role in oral hygiene, it is not a halitosis cure. Since mouthwashes only temporarily mask and do not eliminate the odor-causing bacteria, they too are not an effective chronic halitosis treatment. Tongue scraping, together with proper oral hygiene is the most effective" common" treatment against the causes of halitosis. Yet, the underlying halitosis causes remain: finally a halitosis cure finding a halitosis cure. A safe germicide called chlorine dioxide was found highly effective.
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I am losing my digestion power day by day. What else can I do. Will you help me for dis?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Bhavnagar
I am losing my digestion power day by day. What else can I do. Will you help me for dis?
Do as follow: * take ajvayan & jeera 1 tsp each after each meal * take ginger & turmeric before food * take hot water * quantity is much important, assume 4 part of your appetite & take food only 3 part of it * avoid day sleep, stress, night awaking * start excersice.
3 people found this helpful
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I have a skin problem. Pimples creating holes on face. How to fill that holes? Please revert me.

MD - Homeopathy
Homeopath, Aurangabad
I have a skin problem. Pimples creating holes on face. How to fill that holes? Please revert me.
Following homoeopathic medicines available in homoeopathic shop. Use berberis aquifolium q sbl 20 drops in water x 1 month also apply berberis aq cream which is available in your city any company do exercise no night watching no outside food repeated (3 to 4 times) face wash with ayurvedic soap or face wash plenty fruits and vegetables
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I have an hair fall from last 4 years so how to avoid hair fall. What should have to do?

MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist, Gurgaon
I have an hair fall from last 4 years so how to avoid hair fall. What should have to do?
For hair fall- tab- keraglo men once daily for 3 months. Hair spray- Qilib men solution 6-8 sprays at night for one months.
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B.H.M.S,
Homeopath, Muzaffarpur
In these days fever comes due to very hot weather. As such homoeopathic medicine belladona 30- one drop morning,evening and rhustox 30- one drop afternoon ,night for 3 days. It prevents from any major disease. If temperature does not come down then consult privately to doctor for detail treatment. Take plenty of water, it prevents dehydration. Take bed rest.
2 people found this helpful

I have some problems with my bodybuilding now that I am heart so much with my body please do something ?

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I have some problems with my bodybuilding now that I am heart so much with my body please do something ?
May be you are over doing it -both exercise and wrong food as supplements. Get proper guidance from an educated trainer. For heart get only basic tests done-ecg, echo, stress test, blood tests for sugar and total lipids. Get bp checked also. Get back here with reports & remember no steroids for bodybuilding.
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I'm suffering from back pain before one year I'm 27 years old. How I recover my back pain please suggest.

M.SC. in Sports Injury, BPTh/BPT
Physiotherapist, Mumbai
I'm suffering from back pain before one year I'm 27 years old.
How I recover my back pain please suggest.
Hi back pain usually occurs due to prolonged sitting in a bad posture hence the pressure on the back increases and you get back pain as your muscle don't support any undue pressure so for this now you can start with a hot packs for ten minutes twice a day and also start strengthening your core muscles.
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Hello. Most respectfully give me some idea about how to decrease belly fat? My lower portion is very bad. My weight is okay near 57 kg. I'm 5 ft 3 inch also. I can push up 50 at a time but I want to be a strong man, now a days I'm getting wk too. BP is 160/80. Thanks.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hello. Most respectfully give me some idea about how to decrease belly fat? My lower portion is very bad. My weight i...
It will take some effort for you to flatten your tummy. I am outlining a 21 day plan for you. If you follow this plan sincerely then you will see a noticeable difference in just 21 days. There are 5 things that you need to do: 1. Eliminate all refined sugars from your diet. This means no sugar in your tea/coffee/milk, no consumption of sugary beverages like coke, pepsi and total elimination of all snacks like biscuits, cakes, sweet dishes. I know it is difficult but remember that you just have to adhere to this for 21 days. If you wish to snack you can have unsalted peanuts, dry fruits, seeds or yogurt. 2. When you get up in the morning, put your pillow aside and lie with your back straight. Put both your legs together and lift them so your legs are at a 30 degree angle with the bed. Maintain this pose of 5 minutes. Keep breathing while your legs are in the air. 3. Eliminate dinner altogether. In place of dinner have a bowl of papaya. You can have a small bowl of yogurt with black salt if you are not able to control your urge. 4. Keep hydrated through out the day. You need to drink at least 10 glasses of water every day. Tea/coffee are not substitutes of water. Minimize consumption of milk. Add raw vegetables to each meal. 5. One 500 mg tablet of calcium d-glucarate and one tablet of b-complex every day. If you miss even one of the steps mentioned above during your 21 day regime then you have to start all over again from day 1. Please bear in mind that it takes 21 consecutive days of performing all the above mentioned steps for the stomach muscles to start toning up.
3 people found this helpful
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I had knee twist on 31st december.I had pain initially however after a week i didnt have pain.However even now I have a instable knee.I took a xray it dint show up anything.But I still cant run.The knee slips everytime i try to jump or run and I have temporary pain.Can someone help me please.I dont want to opt for surgery

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
Well, as you have described your problem beautifully, diagnosis has become easy. You have unstable knee because of Torn ligament. Most probably it's ACL tear. It's more than 2 months now. You are afraid of surgery, but my friend, there are worse side effects of the injury on knee if left untreated. Unstable knee gets degenerative changes very fast. You will have cartilage damage and meniscus tear as time goes. Then recovery of your knee will be jeopardised. Please visit a proper Knee specialist who performs Arthroscopic surgeries. He will take care of your knees. Get an MRI done. It should be good quality 3 Tesla MRI. Please ask for CD of that MRI. I hope you understand the gravity of the situation. Dr Prashant Parate. Shoulder and Knee specialist.
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What to do to keep body fit & fine and to remain physically and mentally fit? How to remain concentrated.

BHMS
Homeopath, Jaipur
What to do to keep body fit & fine and to remain physically and mentally fit? How to remain concentrated.
hello darshan,, as you are just 15 years old, why don't you just play your fav sports,, that activity daily for 30 min at least will keep u happy and fit,,:) and yes stay close to family, share talk laugh with family it's best tonic for mental calmness,, decrease use of gadgets ,, walk early morning, listen music, daily pranayam,, it's more than sufficient acc to your age,,:),
1 person found this helpful
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Sir since last few days pimples is generating on my face and continuously its increasing. What should I do to remove it please help.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Sir since last few days pimples is generating on my face and continuously its increasing. What should I do to remove ...
THE hormonal imbalance in our body trigger oil glands to produce excess amounts of an oily substance called sebum. When sebum, dead skin cells and bacteria clog up your pores, inflammation sets in and pimples develop.Oily and fried foods disrupts hormonal activity in your body leading to Inflammation which drives up oil gland production, making your skin oilier and inviting to acne bacteria and pimples. Homoeopathic treatment GLOW CARE CREAM ( LORDS) Apply during daytime REPL No 11 ( REPL ) 20 drops in 1 spoon water 3 timess daily AQUIPLUS CREAM ( HAPDCO ) apply thick coat on face at night CLEANO FACE WASH ( LORDS ) Wash face with this face wash before applying creams 6-8 glass water daily 2 glasss milk daily Avoid fast food,Junk food,Fried food,Chocklates,Dry fruits,Ketchups,Cold drinks Take nutritious diet nd exercise regularily
1 person found this helpful
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I am 21 years male having blackheads formed by pimples. And dead skin on face. How can I get rid of all these.

BHMS
Homeopath, Faridabad
I am 21 years male having blackheads formed by pimples. And dead skin on face. How can I get rid of all these.
Hi. Wash your face with Bakson's Facewash (wash your face with warm water only) and followed by CTMP, i.e., cleansing, toning, moisturising and protection (apply liberally Sunscreen Gel with SPF-30) after washing your face daily. Home-made remedies: - Take 1 tbsp of fuller's earth (multani mitti) + a dash of lime + bit of rosewater – apply this on your face till it gets dried up, then rinse it off. - Take 1 tsp of Alum (or fitkari), make it slightly wet with water and apply this on your wet face, spread it well; let it dry and rinse it off. Alum remove your excessive moisture or oil and it also tightens the skin's tonicity. Medication: You can take homoeopathic medicines – Berberis Aquefolium Q/ 10 drops in 1/2 cup of water/ thrice a day (and for local application as well) and Kali Brom. 200/ thrice a day – for 20 days. Also, use Bakson’s Apricot scrub 1-2times a week on the area.
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I've heard that digital tools can help me get healthier or stay healthy. What can you tell me about digital health.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I've heard that digital tools can help me get healthier or stay healthy. What can you tell me about digital health.
Now a days, people get less time to fix a sstrict schedule of exercise during the day whereass such digital tools like tread mill, cross trainers, digital cycles does helpus during any time of the day amnd even in odd hours moreover digital gadgets and mobile applications help us manage everything from diet to our weight and health thus helping us to achieve knowlegde regarding fitness and diet plan during the day -at last I can only say that digital tools helps us manage our health according to our terms and conditions now what more can you get from such tools.
1 person found this helpful
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