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Dr. Naveen

Physiotherapist, Navi Mumbai

100 at clinic
Dr. Naveen Physiotherapist, Navi Mumbai
100 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Naveen
Dr. Naveen is a trusted Physiotherapist in kopar khairane, Navi Mumbai. You can consult Dr. Naveen at LIONS MEDICAL CENTRE in kopar khairane, Navi Mumbai. Save your time and book an appointment online with Dr. Naveen on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 38 years of experience on Lybrate.com. Find the best Physiotherapists online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Plot No 101, Ground Floor, Sector 7, Near Karnataka Bank, Near D Mart Mall, Kopar Khairane, Navi MumbaiNavi Mumbai Get Directions
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I am 62 years old. Last two days I am suffering with Left hand pain from left neck. No sugar no cholesterol.Please suggest

DPT
Physiotherapist, Delhi
Kindly do hot fermentation at back of neck, isometric neck exercises, sleep on a hard be d with a thin pillow to begin with, pain still persist consult a physiotherapist.
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I often get pain in my upper portion of arm, what should I do?

MS - Orthopaedics, MBBS, Mch orthopedics, fellowship in arthroscopic and sports injury
Orthopedist,
I often get pain in my upper portion of arm, what should I do?
If you did not have any trauma then go for physiotherapy and muscle strengthening exercise for 15 days. Take pain killer as and when required. Consult your ortho doctor if pain does not subside in 15 days.
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I am 46 years of age. I have a complain of lower backache and left leg. I can't sit long even half an hour. Please advice.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You have mentioned low back pain with radiating pain in legs which is an indication that there is a nerve compression in spine. Also mention whether there are any other neurological symptoms in legs like numbness, weakness, paresthesias etc also present? I will require: - a detailed neurological charting of lower limbs (motor, sensory and evaluation of deep reflexes) preferable done by an experienced doctor or a physical therapist - dynamic x ray of your involved region of spine done - mri ls spine meanwhile you should continue with: to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you, also medications for neuropathic symptoms like tab pregabalin or tab gabapentin can be added in small doses for relief of leg symptoms - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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My mom is 55 years old she is always complaining of leg pain. She is having piles (no blood). What should I do?

BPTh/BPT
Physiotherapist, Mumbai
My mom is 55 years old she is always complaining of leg pain. She is having piles (no blood). What should I do?
Hi *take rest *increase fluid intake *gently stretch or massage your lower leg muscle. * apply heat to tight muscles or cold to tender muscles. Do reply for detailed treatment plan. Best wishes.
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Sir mere pairon me bhut dard hota h sujan bhi a jati h kya iska koi ilaj ho skta h aur ye problem hme aksar hoti h.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Sir mere pairon me bhut dard hota h sujan bhi a jati h kya iska koi ilaj ho skta h aur ye problem hme aksar hoti h.
Keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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I am suffering with heavy shoulder. Pain from past two days I have used different pain reliefs but no use what are. Remedy.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am suffering with heavy shoulder. Pain from past two days I have used different pain reliefs but no use what are. R...
Heat fermentation twice a day and take muscle relaxant medicine and give rest your shoulder means avoid activity if it work then ok other wise take physiotherapy treatment for 7 days.
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I am 23 years old men and have backache from last 2 month what should I do sir?

Diploma In Orthopaedics (D. Ortho)
Orthopedist,
I am 23 years old men and have backache from last 2 month what should I do sir?
Hi If you have localized back pain with - no neurological symptoms like numbness, paresthesia, weakness in limbs etc, my advice is: - intensive physical therapy initially under supervision of a physiotherapist and then at home. - avoid forward bending, lifting heavy weights etc - take an analgesic like diclofenac or something which suits your body for 5-7 days - take muscle relaxant for same time as analgesic to relieve muscle spasm - ice packs at the site of pain, muscle spasm - local analgesic spray can be used but no massage is required let me know how you are feeling. I will actually ask you to get x ray of involved region of spine ( ap & lateral) and send reports across to me so that I can advise further in a better manner. Do not hesitate to contact me if you need any further assistance
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I am 43 years old & suffering with back pain last 1.5 year every day, I have used ointment & exercise but pain not decrease, & also suffering vitamin d3 13th oct my vitamin d3 level was 6.5 second test was oct. 14 my result was 27.3 now under treatment. What I will be do please advise.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 43 years old  & suffering with  back pain last 1.5 year
every day, I have used ointment & exercise but pain not ...
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.
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I have been having back pain since 2 weeks. I have taken pain killers but it did not do any good to me. I experience severe pain while getting up in the morning. Pls suggest the needful.

Bachelor Of Physiotherapy
Physiotherapist, Noida
I have been having back pain since 2 weeks. I have taken pain killers but it did not do any good to me. I experience ...
Dear as you mentioned that pain increases in the morning. You have work stress you need to check your sitting posture sit in correct way adjust your chair and monitor screen -do hot fermentation 3 times in a day duration-20 min -do stretches 2 min proper along hold and relax do it for two days then I will tell you further program take care.
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I was suffered with backpain and I consult the doctor, they are told me that its decrease in potassium levels, but back pain is irritating me.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I was suffered with backpain and I consult the doctor, they are told me that its decrease in potassium levels, but ba...
Tk potassium and calcium supplements with vit d do spine extension exercise and avoid toward bending and long standing.
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Dear sir I have pain in my legs. I can't walk properly. Pl suggest what should I do for fast relief. What precut in should I take.

MS - Orthopaedics, MBBS
Orthopedist, Pune
Dear sir I have pain in my legs. I can't walk properly. Pl suggest what should I do for fast relief. What precut in s...
Hello lybrate user, leg pain after running is common due to spasm in the leg muscles known as tibialis anterior which functions to pull the foot towards your body during walking, running. When a person runs or exerts an unaccustomed stress there occurs production of lactic acid in the muscle which is quite painful. Relief by: rest ice application stretching exercises will help a lot god bless you.
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I have leg pain in joint still two days I don't no why this pain come to me please give a solution to me.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have leg pain in joint still two days I don't no why this pain come to me please give a solution to me.
It might be of strain or sprain of if pathological cause do take ift for 12 days followed by strengthening exercise
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Hi Doctor, I've back pain problem with last two days. When I Lay Down on The Bed pain raise like I'm too Tired. What should I Do.

BHMS
Homeopath, Delhi
Hi Doctor, I've back pain problem with last two days. When I Lay Down on The Bed pain raise like I'm too Tired. What ...
Hello, you can take homoeopathic medicine rhus tox 30 (4 drops in little water) thrice a day for a week and update.
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I am 66 years mail. After morning walk my back above hip stiffens to that extent difficult to sit. But after five minutes sitting it is normal. Please advise

MBBS, MS - Orthopaedics
Orthopedist, Delhi
This is quite a common condition rule out diabetes & vit. D deficiency. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Any way take caldikind plus (mankind)1tab odx10days paracetamol 250mg od & sos x 5days do back(spine) exercises contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take.
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Am having back pain heavily. I consulted the doctor and took treatments. But it doesn't work. So what can I do for dat.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Am having back pain heavily. I consulted the doctor and took treatments. But it doesn't work. So what can I do for dat.
Apply Hot Fomentation twice daily .Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. .Extension Exercises x 15 times x twice daily – lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana ? Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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Hello sir/Mam Mere hatho aur pero m bhut jalan rhti h. Ye krib 4-5 years Se h. Phle summer season m rhti thi ab har time rhti h. Kuch time chalne k bad foot m bhut pain rhta h. Ye dono foot m hota h esa lagta h jese foot m Koi ganth si mhsus hoti h aur dono foot me hoti h. Lekin ye kuch time chalne k bad mhsus hoti h. M Koi bhi drink nhi kart aur na hi smoking karta hu. My age 33 years h aur weight 78 kg h, hight 5.9 feet h. Ab hatho m bhi jalan rhti h har time. Raat Ko bhut becheni mhsus hoti h. BP, sugar normal h. Please help me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Hello sir/Mam
Mere hatho aur pero m bhut jalan rhti h. Ye krib 4-5 years Se h. Phle summer season m rhti thi ab har t...
Homoeopathy has good treatment for your problem, without causing adverse effects. It requires study of your case and symptoms in detail. To start with, take homoeopathic medicine sulphur 30 daily in the morning and give feedback after 6 days.
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I am suffering from frozen shoulder for last 3-4 months. Taking homeopathy medicines and doing exercises but not cured. What should I do?

MS - Orthopaedics, MBBS
Orthopedist, Gurgaon
I am suffering from frozen shoulder for last 3-4 months. Taking homeopathy medicines and doing exercises but not cure...
Please visit a doctor get and x ray and a clinical evaluation done many a times other conditions present as frozen shouldetr.
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I am suffering from left knee pain about few months. I tried to solve this problem for few times but no action is satisfied for me. please hlep me to solve this problem.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am suffering from left knee pain about few months. I tried to solve this problem for few times but no action is sat...
According your age you r suffering oa tk x-ray and do physiotherapy treatment for few days if oa present in it knee then you can't get permanent solution only can maintain your knees pain by physiotherapy and exercises knee transplant is the last option to permanent solution but physiotherapy is best option then surgery to your mobility and activity.
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I am just 20 year old but having back pain .what should I do. Going to gym also. Should it effect.

Bachelor of Physical Therapy
Physiotherapist, Gurgaon
I am just 20 year old but having back pain .what should I do. Going to gym also. Should it effect.
Sir, If pain is not reducing, in fact increasing then quit gym for a while. Give your body rest for at least 5 days. Sometimes due to weight lifting muscles get strained. Give your body some time to recover. If pain still persists ,Consult Physiotherapist immediately. I hope I helped you. THANK YOU!
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