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Dr. Nasreen M. A. Shaikh

Ayurveda, Navi Mumbai

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Dr. Nasreen M. A. Shaikh Ayurveda, Navi Mumbai
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Nasreen M. A. Shaikh
Dr. Nasreen M. A. Shaikh is a renowned Ayurveda in Uran, Navi Mumbai. He is currently associated with Aisha Clinic in Uran, Navi Mumbai. Save your time and book an appointment online with Dr. Nasreen M. A. Shaikh on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 37 years of experience on Lybrate.com. Find the best Ayurvedas online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi
Professional Memberships
Ayurveda Medical Association of India (AMAI)
Ayurved Vyaspit Counsil

Location

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Aisha Clinic

Somdatta Towers, Sector -15. Landmark: Opposite Chaurang CHS & The Square Gym, Navi MumbaiNavi Mumbai Get Directions
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I am feeling lot of pain in left side of my upper back and shoulder extending up to neck portion. Because of this I am feeling headache also. What can be the possible cause and remedy.

Bachelor of Ayurvedic Medicines and Surgery(BAMS), Post Graduation Diploma in Emergency Medicines And Services(PGDEMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am feeling lot of pain in left side of my upper back and shoulder extending up to neck portion. Because of this I a...
Hi apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.
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Best secret recipe to reduce your belly and get flat stomach!

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
Best secret recipe to reduce your belly and get flat stomach!
Most successful recipe for flat stomach, reduce your belly, and remove that flab.

125gm horse radish
4 green lime juice
2 tablespoon honey
A pinch of cinnamon
50gm lettuce
50gm leeks

Blenderized all together and drink daily.
Apart from this you need to increase your physical backup, and take multigrains, wheat germ and bran, flaxseed, pumpkin and melon seeds, lemon grass, wheat grass in combinations, boost your metabolism.

I am too short and thin for my age. How do I grow and become a little chubby? I am 17 and I am 5.3 feet tall.

BHMS
Homeopath, Faridabad
I am too short and thin for my age. How do I grow and become a little chubby? I am 17 and I am 5.3 feet tall.
Hi. As height can be gained till 21 yrs. Of age in males and 18 yrs. In females, so there are 4 yrs. More to grow further! Medication: Start taking homoeopathic medicines which are safe to take without any side-effects - Bakson's Hite-Aid and Five Phos. - both thrice daily and Thuja 1M/ one dose once a week - take them for 4 months. Management: Consume a balanced diet. A person will look a lot shorter when having a plump body. Not only that, being fit by eating right will make you taller and feel better! Eat plenty of lean protein. Lean protein, such as white poultry meat, fish, soy, and dairy, helps promote muscle growth and healthy bones. Simple carbohydrates such as pizza, cakes, sweets, and soda, are the stuff to stay away from. Eat plenty of calcium. Calcium, found in leafy green vegetables such as spinach and kale, and in dairy (yogurt and milk), helps promote healthy bones. Get enough zinc. Studies, although they have been inconclusive so far, point to a possible link between zinc deficiencies and stunted growth in boys. Good sources of zinc include oysters, wheat germ, pumpkin and squash seeds, lamb, peanuts, and crab. Get enough vitamin D. Vitamin D promotes bone and muscle growth in children, and a deficiency has been shown to stunt growth and cause weight gain in teenage girls. Vitamin D can be found in fish, alfalfa, or mushrooms commonly. 60% to 80% of your height is determined by genes! Apart from these: -Exercise throughout the teen years and in puberty. Get out and about and work your muscles for at least 30 minutes each day. Join a gym, join a sports team, if nothing else, walk around. Do get indulge in stretch exercises, and sports like basketball, volleyball. -Sleeping is the time when your body grows, Get between 9 and 11 hours of sleep per night if you're a preteen or still younger than 20. -Avoid any bad habit like smoking which affects the height, also avoid anabolic steroids which inhibit bone growth in young children and teens. -Always stand straight instead of hunching your back. For gaining weight: Gaining weight is a slow process which requires patience and dedication! It not only depends upon the amount of food you consume daily, but also about eating Sensibly, depends upon your genes, your body's proper metabolism, assimilation and absorption, the levels of stress/ tension in your life, and any underlying medical condition you have! The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points (if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos. Both thrice daily ½ an hour before meals for 3 months. Revert.
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What's the correct way of brushing teeth. Suggest me a video link so that I can gain even better knowledge on it. Thank you.

BDS, MDS - Oral & Maxillofacial Surgery, Advanced course in maxillofacial sugery
Dentist, Lucknow
What's the correct way of brushing teeth.
Suggest me a video link so that I can gain even better knowledge on it.
Tha...
I think u should go to a dental clinic they will give u live demo quite often Colgate ,oral b hold free check up clinics also
2 people found this helpful
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When I woke up this morning my right knee and right leg muscles paining so much I can't spread my right leg, Please someone explain what will be the cause and which doctor I have to visit.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
When I woke up this morning my right knee and right leg muscles paining so much I can't spread my right leg, Please s...
This is a general strain due to excessive walking or standing and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes. One time you can do hot water fermentation that would help to reduce the muscle strain. This is a general strain due to excessive walking or standing and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes. One time you can do hot water fermentation that would help to reduce the muscle strain.
1 person found this helpful
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Hi I a 26 years male. I am underweight want to gain weight my height is 5.5 and weight 50 kgs. please suggest. I always feel tired.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Naturopathy & Yogic Science (DNYS)
Ayurveda,
Hi I a 26 years male. I am underweight want to gain weight my height is 5.5 and weight 50 kgs. please suggest. I alwa...
Pls understand that a/ c ayurveda you are in dhatu kshaya. That means weak okay. Advice: 1. Take 1/2 tea spoon egg shell powder daily morning before food. (40 days.) 2. Resins 20 soked in drinking water at night and take in empty stomach (whole thing) 3. Chavan prasa lehyam (spoon) night. 4. Regular exercise 20 mins other than your job 5. Non. Veg should take twice weekly.
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I want to increase my height. What are the ways to do it? I do yoga for it, is there any medicine for that. Please give me the name of medicine.

BHMS
Homeopath, Faridabad
I want to increase my height. What are the ways to do it? I do yoga for it, is there any medicine for that. Please gi...
Follow the following medication and guidelines----Start the treatment with single dose of Tuberculinum 1M.After 1 week of this take the below:- * First week- you should take Baryta carb 1M, 5 drops , single dose, morning empty stomach. *second week- take Thuja 1M,drops, single dose , morning empty stomach. *third week- Again take Baryta carb 1M, 5 drops, single dose, morning empty stomach. *fourth week- take Thuja 1M, 5 drops , single dose, morning empty stomach. *Take Rite -hite tablets from SBL,2-2 tabs , two times daily. *Bio combination no. 21, 4 -4 tabs daily , two times. *Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height. * plenty of fluids, frequent smaller meals, yoga and exercise regime and adequate sleep is also important. Take a healthy and balanced diet. *Do yoga (especially TADASAN) and stretching exercises. *Revert after 1 month.
4 people found this helpful
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Why It Is Important That You Must Massage Your Body Regularly?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Why It Is Important That You Must Massage Your Body Regularly?

In order to know the benefits of abhangya, it is important to understand what exactly abhangya is. We do, at times, massage ourselves unconsciously. However, the practice of massaging oneself from head to toe with nice and warm oil lovingly is known as abhangya. According to Ayurveda, like being loved by another person, abhangya too provides individuals with a deep sense of stability. Ayurveda states that daily practice of abhangya helps in restoring the balance between the three doshas of our body - the pitta dosha, kapha dosha and vata dosha.

Ayurveda states that the individuals who practice this self massage technique regularly become vey less affected and even less subjected to accidental injuries. These individuals also tend to become charming and very less affected by age. Now that we have discussed a bit of what abhangya is, here is a list of the benefits that come with it. 

  1. This self massage technique helps in nourishing the body and slowing down the ageing process considerably.
  2. This technique helps is bestowing individuals with good vision.
  3. This process helps in stimulating the internal body organs and increases and improves blood circulation. This results in lesser blood pressure and a healthier body.
  4. This technique helps in imparting a sort of firmness to the limbs and hands, thereby strengthening the body’s tolerance.
  5. This technique also benefits the skin. Well, the thing about our body is each organ in our body is interrelated with each other. So when any one organ starts working perfectly, everything else follows suit. It has been seen that this technique helps impart a sort of tone and vigour to the tissues of the body itself.
  6. Abhangya helps pacify the vata and the pitta doshas.
  7. If applied to the scalp, it helps in growing luxurious, soft, thick and really glossy hair.
  8. This is also said to reduce wrinkles on the face.
  9. When applied to the ears, stiffness of neck and jaw can be eased.

We have discussed how this practice benefits us, but here are some of the situations when we aren’t supposed to perform abhangya.

  1. During menstrual cycle
  2. During pregnancy
  3. In swollen or painful areas
  4. Over skin that has any sort of rash or infection
  5. During any acute illnesses
  6. During any health condition until and unless the doctor said that it was perfectly fine to do abhangya

All in all, Abhangya is a process that should definitely be carried out for personal well-being. In case you have a concern or query you can always consult an expert & get answers to your questions!

7214 people found this helpful

I have a pain in my back. Actually I'm a housewife, whenever I do a lot of work, back pain increases. Suddenly I was unable to get up from my bed in a day, I consulted many doctors but I did not get any relief. I am unable to sit and stand. I am feeling very weak from inside.

DNB Orthopaedics
Orthopedist, Kolhapur
I have a pain in my back. Actually I'm a housewife, whenever I do a lot of work, back pain increases. Suddenly I was ...
You need to take care of your back U need back strengthening exercises yoga Avoid forward bending Avoid lifting things n start treatment for osteoporosis as that is common for your age.
2 people found this helpful
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