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Dr. Nasreen M. A. Shaikh

Ayurveda, Navi Mumbai

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Dr. Nasreen M. A. Shaikh Ayurveda, Navi Mumbai
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Nasreen M. A. Shaikh
Dr. Nasreen M. A. Shaikh is a renowned Ayurveda in Uran, Navi Mumbai. He is currently associated with Aisha Clinic in Uran, Navi Mumbai. Save your time and book an appointment online with Dr. Nasreen M. A. Shaikh on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 41 years of experience on Lybrate.com. Find the best Ayurvedas online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English
Hindi
Professional Memberships
Ayurveda Medical Association of India (AMAI)
Ayurved Vyaspit Counsil

Location

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Aisha Clinic

Somdatta Towers, Sector -15. Landmark: Opposite Chaurang CHS & The Square Gym, Navi MumbaiNavi Mumbai Get Directions
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I have loose motions since 2 days. I have consulted doc. But stillnit is getting worse. What should I do?

Membership of the Royal College of Emergency Medicine, Doctor of Medicine
General Physician, Chennai
Hi, I understand the difficulties. But you see most of all gastroenteritis are of viral cause which is self limiting. It will only subside slowly. But if your loose stool freqency increases or you have other symptoms like high fever, weakness, giddiness you may need antibiotics and intravenous fluids. Hydrate yourself well as you see this is the best treatment. Thank you.
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I have many pimples on my face & also shoulders & their black mark of pimple so please tell me how to reduce this mark at home products?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lucknow
I have many pimples on my face & also shoulders & their black mark of pimple so please tell me how to reduce this mar...
Lybrate-user as per your description you must be having oily skin. As area involved in your case is large so you have to take medicine in order to cure totally. Before that make sure that your stomach is ok. Your should not have constipation problem. Take your meal on time. Consume approx. 3-4 litre of water daily so that toxins inside body is flushed properly. Consume healthy diet - which includes pulses, chapati, green vegetable, avoid junk food apply multani mitti daily on your face and back. You can add chandan powder in it.
1 person found this helpful
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I doing gym and I'm drinking green tea 5 cup but due to dis I feel hunger every movement ? Why.

MBBS
General Physician, Mumbai
I doing gym and I'm drinking green tea 5 cup but due to dis I feel hunger every movement ? Why.
Most of available green tea is not okay to drink, avoid green tea, also please remember that many of fitness programs of gyms are monetarily motivated and thus not necessarily healthy but can do harm as stomach problems, or weakness. So best is to make natural foods like vegetables, fruits and cow's milk as your daily habits instead of artificial supplements of gyms. Personally I also strongly suggest you to avoid non-vegetarian foods which are scientifically proved not natural on human body but do greater harm than good in the long run.
7 people found this helpful
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I want to increase my health. My health remains the same from the past 1.5 years.I am very lean. I used to eat fatty foods like ghee, milk etc .even after had 6-7 bananas in a day too taken for 20 days .the result remains the same. please help me to improve my health. And having supplements like whey protein helpful in mass gaining.

M.D. Consultant Pathologist, CCEBDM Diabetes, PGDS Sexology USA, CCMTD Thyroid, ACDMC Heart Disease, CCMH Hypertension, ECG
Sexologist, Sri Ganganagar
I want to increase my health. My health remains the same from the past 1.5 years.I am very lean. I used to eat fatty ...
1) don't drink water before meals. This can fill your stomach and make it harder to get in enough calories. 2) eat more often. 3) drink milk. 4) try weight gainer shakes. 5) use bigger plates. 6) add cream to your coffee. 7) take creatine. 8) get quality sleep.
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I am very thin nd my body type is not so good please tell what I do for m good body physics, a proper diet or some e. T. C. Things. To do a perfect body.

Registered Dietitian, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Hyderabad
I am very thin nd my body type is not so good please tell what I do for m good body physics, a proper diet or some e....
Hi lybrate-user. Your bmi (your body mass index) is 17.7 which is below normal i. E 18.5-24.9. For developing your body size perfectly you may perform the following 6 exercises regularly: pushups, squats, lunges, calf raises, cruches and triceps dips. You may first start with 5 minutes/day and slowly increase it to half hour/day. The extra muscle will speed up your metabolism and so you will need to consume more calories which will enhance your weight. Drink at least 12 glasses of water (3.7 litres) per day. Eat protein rich food like lean meat, fish, cheese, tofu, pulses, legumes, sprouts, soya products, beans, lentils, dairy products like curd, yogurt and paneer, eggs and nuts. These steps of exercise along with proper nutrition would increase your bmi and at the same time help you in improving your body size and shape. If you need any further clarification, please feel free to contact me.
3 people found this helpful
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Lal Mirch ke Fayde aur Nuksan - लाल मिर्च के फायदे और नुकसान

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lakhimpur Kheri
Lal Mirch ke Fayde aur Nuksan - लाल मिर्च के फायदे और नुकसान

कैप्सिकम परिवार का सदस्य लाल मिर्ची का उपयोग थोड़ी गर्म होने के कारण खाने में तीखापन लाने के लिए किया जाता है. यह हरे रंग में उगने और बढ़ने के बाद लाल रंग में परिवर्तित हो जाता है. लाल मिर्च हम कई तरीकों से अपने व्यंजन में उपयोग करते हैं. हम इसका सूखे और पाउडर के रूप में, सीधा पौधों से तोड़ कर, पेस्ट के रूप में, इसे बीच से तोड़ कर, सूखे हलके कुटे हुए रूप में और इसको सूखे फल के रूप में उपयोग करते हैं. कभी-कभी इसका उपयोग एनर्जी ड्रिंक्स और कुछ विशेष कॉकटेल में किया जाता है. लाल मिर्च में कैप्साइसिन नामक घटक होता है जो इस तरह के पेय के लिए प्रयोग किया जाता है. इस प्रकार लाल मिर्च कई तरह से उपयोगी है. लाल मिर्च में कई प्रकार के पोषण गुण जैसे विटामिन ई, विटामिन सी, विटामिन के, विटामिन बी कॉम्प्लेक्स और कैरोटीनॉयड के साथ साथ प्रमुख रूप से फाइबर भी पाया जाता है. 
1. गठिया के उपचार में
हड्डियों में सूजन और दर्द से संबंधित बिमारी गठिया के उपचार में लाल मिर्च का पेस्ट लगाने या कैप्सूल का सेवन काफी राहत पहुंचाता है. इसकी सहायता से आप जोड़ों के दर्द और सूजन के साथ ही नसों के दर्द में भी राहत महसूस कर सकते हैं.
2. कैंसर में
कई शोधों में ऐसा पाया गया है कि लाल मिर्च में पाए जाने वाला कैप्सासिन स्तन कैंसर कोशिकाओं के विकास को रोककर स्तन कैंसर जैसी समस्याओं के उत्पन्न होने से बचाता है. इसलिए इसके जोखिम को कम करने के लिए आप लाल मिर्च का सेवन कर सकते हैं.
3. रक्त प्रवाह बढ़ाने में
लाल मिर्च प्रभावित रक्त के प्रवाह या रक्त के जमने के मामले में भी अत्यंत लाभकारी साबित होता है. लाल मिर्च के सेवन से जमा हुआ रक्त पिघल जाता है जिससे रक्त का प्रवाह बेहतर हो जाता है. यह रक्त के माध्यम से पोषक तत्वों के प्रवाह को भी अच्छा करके ख़राब रक्त को प्रभावी ढंग से हटाती है.
4. वजन घटाने में
लाल मिर्च पाचन प्रक्रिया को बढ़ाकर और भूख लगने की प्रक्रिया को कम करके शरीर को अक्सर साफ करने में मदद करती है. इसके साथ ही इसके सेवन के बाद हम अधिक पानी पीते हैं, जिसके कारण हमारे मूत्र विसर्जन की प्रक्रिया बढ़ जाती है. यही कारण है कि यह वजन काम करने में भी मदद करती है.
5. साइनस के उपचार में
लाल मिर्च का उपयोग सर्दी या साइनस के कारण कफ जमने के उपचार में भी यह उपयोगी है. इसका सेवन सर्दी या साइनस के कारण जमे हुए कफ को साफ करने में मदद करता है. साइनस में राहत के लिए इसका इस्तेमाल करें. 
6. दिल के लिए
हृदय रोगियों को लाल मिर्च के अर्क का सेवन करने की सलाह दी जाती है. इसके मसालेदार अर्क के सेवन से कोलेस्ट्रॉल का निर्माण कम हो जाता है और फाइब्रिन घुल जाते हैं जो रक्त के जमने का कारण होते हैं. लाल मिर्च हृदय की गति को बढ़ाती है इसलिए यह हृदय के कार्य को अच्छा करती है.
7. प्रतिरक्षा तंत्र की मजबूती में
लाल मिर्च में एंटीऑक्सीडेंट गुण भी होते हैं जो संक्रमण और रोगाणुओं से लड़ने में शरीर की प्रतिरक्षा प्रणाली को सुधारने में मदद करते हैँ. प्रतिरक्षातंत्र की मजबूती में भी लालमिर्च का इस्तेमाल किया जाता है.
 

लाल मिर्च के नुकसान:
* लाल मिर्च के अधिक सेवन से जठरांत्र और गले में जलन और छाले की समस्या हो सकती है.
* इससे पसीना, नाक बहना, पेट में परेशानी और पेट में जलन जैसी अन्य समस्याएं हो भी सकती हैं.
* लाल मिर्च का सेवन कुछ दवाओं जैसे थियोफाइलिइन, एंजियोटेंसिन-कनवर्टिंग एंजाइम इन्हिबिटर्स, शांति देनेवाली दवा, अवसादरोधी आदि के साथ सेवन नहीं करना चाहिए.
 

2 people found this helpful

My age is 20. Male. What can I do to maintain hairfall? and also to hair gain. I used sampoo per day earlier and now my hair is getting thiner day by day. I reduce it to 3 times sampoo per week. Else what can I do ?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Amalaki rasayan 100 gram saptamrita lauha 10 gram muktashukti bhasma 10 gram mix all of them take 5 gram before half an hour of meal both time.
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I am 19 years old I play cricket I have high pain in my back every time how I can release them.

BPTh/BPT
Physiotherapist, Delhi
I am 19 years old I play cricket I have high pain in my back every time how I can release them.
Dear lybrate user take hot pack 15 minutes twice a day, ointment, rest, stretching ex of back, avoid forward bending heavy weight lifting use hard bed. Change working habit.
1 person found this helpful
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Hi Hello Dr. Can We Take 1Bottle Glucose In Hand Without Any Health Problem Or We Should Take It Only When Any Health Problem Now I Want To Take Glucose 1Bottle can I take for Bones Strength, Muscles Strength or not.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics , Diabetes Educator
Dietitian/Nutritionist, Mumbai
Hi Hello Dr. Can We Take 1Bottle Glucose In Hand Without Any Health Problem Or We Should Take It Only When Any Health...
Hello, Glucose can only provide instant energy by crating insulin spike. It is, shortlived and does not make your bones, muscles strong. I would, suggest you to take healthy and nutritious diet to able to get positive results.
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Sir my name is Ravi my hair is so week and hair faal is so fast please tale me any attachments idea or medicine.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Sir my name is Ravi my hair is so week and hair faal is so fast please tale me any attachments idea or medicine.
Homoeopathic treatment HAIR GROWTH OIL ( Wilmar Schwabe India) Apply twice weekly at night.Leave overnight A.C.9 ( BAKSON ) Chew 1 tab twice daily ADEL 9 ( ADEL ) 10 drops in 20 ml fresh water 3 times a day 6-8 glasss extra water daily 2 glas milk daily Take nutritious diet Avoid junk nd spicy food,fast food,cold drinks
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