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Dr. Nasima Kazi

Unani Specialist, Navi Mumbai

200 at clinic  ·  ₹250 online
Dr. Nasima Kazi Unani Specialist, Navi Mumbai
200 at clinic  ·  ₹250 online
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Nasima Kazi
Dr. Nasima Kazi is a renowned Unani Specialist in Kharghar, Navi Mumbai. You can meet Dr. Nasima Kazi personally at Tabreeq Unani Clinic in Kharghar, Navi Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Nasima Kazi on Lybrate.com.

Find numerous Unani Specialists in India from the comfort of your home on Lybrate.com. You will find Unani Specialists with more than 41 years of experience on Lybrate.com. We will help you find the best Unani Specialists online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Tabreeq Unani Clinic

shop no 3, dev prasad chs, ltd., plot no 19, sector 25, nerul (E),Navi Mumbai Get Directions
200 at clinic
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I am 23 years old boy and my weight is only 50 kg. I do each and every thing eat a lot of food going going. But my health is not good.My back is very slim and I am very skinny too. What should I do sir so that my health is doing good?

MD - Homeopathy, BHMS
Homeopath, Pune
I am 23 years old boy and my weight is only 50 kg.
I do each and every thing eat a lot of food going going.
But my he...
Gain weight healthily by eating 5-6 meals a day, even if they are slightly smaller than usual. Make sure each meal includes healthy, calorie-dense foods like nuts and full-fat dairy, as they will help you gain more weight without feeling too full. If you don’t feel like you can eat more, drink liquid calories like 100% juices or smoothies because, since they tend to be less filling than food, they allow you to consume more calories overall. Eat healthy foods that are calorie-dense. When you're trying to gain weight it's important to maximize the amount of calories you can consume with each meal and snack. Calorie-dense foods are items that are high in calories per serving.Consume these foods with each meal and snack. Calorie dense foods to incorporate into your diet include: nuts and nut butters, avocados, full-fat dairy products (cheese, yogurt and milk), butter and oil, and eggs. Also use full-fat condiments like regular mayonnaise, full-fat cream cheese or full-fat salad dressings. Not all high-fat foods are healthy or appropriate to eat more frequently or in larger quantities. Minimize these foods: fast food, deep fried foods, candy, and high-fat processed meats (bologna or hot dogs). If you're eating multiple times throughout the day, you may feel more full. This may lead to smaller meals instead of several large meals. Even when meals/snacks are small, if they are calorie dense, they can help induce weight gain. Add extra calories to meals and recipes. In addition to eating more calorie dense foods, you can also increase calories in your favorite meals and recipes. Adding extra foods or using higher calorie ingredients in your recipes is an easy way to bulk up your total calories. The more of a caloric punch you can add to meals, the more calories you'll consume over a given day and week. In recipes, use full-fat dairy products or dried milk in soups, stews or casseroles calling for water. Drizzle extra olive oil or add an extra pat of butter to salads, steamed vegetables, soups and casseroles. Top lower calorie foods with high-calorie toppings. For example, top whole milk yogurt with nuts and granola or top your salad with full-fat shredded cheese and sunflower seeds. Perform strength training activities. Strength training can aid in your weight gain. As you build lean muscle mass, you may notice your weight increases. This is highly important when attempting to gain weight. Many people do not realize that exercise is crucial to weight gain, just as it is to weight loss. Strength training activities include: weight lifting, isometric exercises (push-ups or crunches) and Pilates. Strength training does burn calories, just not as many as aerobic activities. However, it's still important to be aware of how the calories burned during these exercises affects your weight. For medication consult online in private.
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I am a good eater I eat as much I can but I do not feel any change I want to become fat but I always fail:(plz give me some suggestion:)

MD - Alternate Medicine, Doctor of Homeopathic Medicine (H.M.D.)
Homeopath, Delhi
I am a good eater I eat as much I can but I do not feel any change I want to become fat but I always fail:(plz give m...
fat and putting on weight by healthy diet are two different things. Take balanced diet and exercise. This may solve the issue.
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Blood Is Meant To Circulate! Donate It & Save Lives!

MBBS Bachelor of Medicine and Bachelor of Surgery, Md - Medicine
General Physician, Patna
Blood Is Meant To Circulate! Donate It & Save Lives!

It is a fact that if it were not for blood donors, many people would not be alive today. A simple act of taking out 3 minutes to give a pint of blood can save someone’s life and this is precious for many who are dealing with long-term treatments. There is always a demand for blood and if there is a reason that awareness should be created, then it is because people still lack the basic knowledge of the process and there are myths surrounding it. On World Blood Donation day, it is time to shed some light on this act that has the capacity to save lives.

A few important numbers
Within India itself there seems to be a wide disparity between the need and the supply. For instance, a place like Bihar where the demand is high, the deficit is as high as 85% and New Delhi has a surplus of about 200%. The shortfall that India faces overall comes up to 12 lakh units and that is quite a big number and unless the younger generation steps up to the challenge and gets involved, we have a long way to go before we bridge this gap.

Health benefits of donating blood 
It is important to remember that you are not only causing a change in another person's life when you donate blood but you are also changing how your body works. There are several health benefits of donating blood and the most important ones are:

  1. Reduces risk of cancer: Several studies maintain that excessive iron content in the body can be linked to the onset of cancer. Regular blood donation can reduce the heart attack chances by 88% and chances of stroke by 33%
  2. Improves heart health: Another great benefit of donating blood is the control of weight gain resulting in lower risk of heart ailments.
  3. Boosts body functioning: Donating blood ensures that your heart and liver continue to perform at their peak. 
  4. Promotes production of new cells: When you donate blood, your body works to replace the lost cells and this encourages production of good and healthy blood cells promoting good health.
  5. Limits iron absorption: Hemochromatosis is a condition where your body tends to absorb an excess of iron and by donating blood, you can limit or reduce the iron absorption in your body.
  6. Burns calories: A regular practice of blood donation can improve the fitness. People who donate 450 ml of blood burn about 650 calories which can promote weight loss.

Other benefits:

  1. Free medical check-up:Just being fit is not enough to donate blood. There are series of medical tests that are conducted before the donation which can help in detecting the presence of any medical problem and seeking help at the earliest.
  2. Mood upliftment: The “feel good” factor is irreplaceable especially when you know you have played a part in saving someone’s life.
  3. Feeling of altruism: Being part of a community that encourages “good acts” which in turn contributes to the welfare of others.

Myth Busters:

  1. Painful: It is the biggest myth that donating blood can be painful. If you have ever taken a blood test, you will know what it should feel like. If you are donating to a hospital or an authorized blood collection center, you will find that they are trained to take blood which means that you will not feel more than a pinprick!
  2. Sickness after donation: If anything, you should know that you are encouraging your body to get better. By removing blood, you are encouraging your body to produce fresh and healthy blood cells making you healthier.

Conclusion:
Donation does not have to mean money. You have the world’s most precious resource at your disposal and one that replenishes once you have given. So, go ahead donate blood and save a life!

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I have a problem while running my foot is always inside, what should I do to run normally?

MSc
Dietitian/Nutritionist, Hyderabad
take balanced diet that has sufficient amounts of all components of food like carbohydrates, proteins, fats, vitamins & minerals with water. A healthy diet includes all these components of food without overloading oneself with just one component. Inclusion of dals, rice, milk, veggies, fruits & various oils in a balanced way will serve as a balanced diet.
1 person found this helpful
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Sir / mam I have been started gym exercise like bicep chest etc from 1jan. What should be the diet. I also want to increase my weight my age is 19 and weight 60 kg.

MSc
Dietitian/Nutritionist, Hyderabad
Add 1spoon honey and chawanprash in morning and evening and have 2 cups of milk wth almonds kishmish banana in morning and evening. Avoid fry spicy junk food and aerated drinks and do 30mints of exercise in the day avoid excess salt and spices. Do deep breathing 5times inhale exhale from left nostril than same from right nostril.
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I want to gain my weight by using natural exercises so that I can get good results with in a month.

MSc
Dietitian/Nutritionist, Hyderabad
I want to gain my weight by using natural exercises so that I can get good results with in a month.
Hi here are 6 ways to gain weight healthily: 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit. Related tip: the most powerful way to put on weight - snacking right.
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Hi my friend is consulting a dietician due to excessive weight gain so her dietician has given her healthy diet and with that reeshape 60 medicine once a day. Does this will create any side effects?

International Academy of Classical Homeopathy, BHMS
Homeopath, Pune
Hi my friend is consulting a dietician due to excessive weight gain so her dietician has given her healthy diet and w...
hi tak lyco 12c 3tims for 10 days cal phos 12c 3tims for 10 days iod 1m one dose lecithin 3x 3tims a day for 29 day nat mur 12x 3tims a day for 20day inform me progres
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What should I do for gaining weight and good body what should I do.Please suggest me.

BHMS
Homeopath, Chennai
What should I do for gaining weight and good body what should I do.Please suggest me.
A person having weight below the range that is considered normal as per his/her height and age is believed to be underweight. Many persons may be underweight simply because of their genetic makeup. Others may be underweight because of other factors such as eating less or taking a diet insufficient in nutrients. There are a few medical conditions that make a person lose weight and fall in the underweight category. These medical conditions include IBS (irritable bowel syndrome), hyperthyroidism (overactive thyroid), tuberculosis, crohn’s disease, and liver problems. A person who is stressed or depressed may also lose weight. Homeopathic medicines are extremely helpful for persons looking to gain weight. Homeopathy offers a wide range of medicines that can help underweight persons gain weight in a healthy way. The selection of Homeopathic medicines for gaining weight is based on individual case presentation. The medicines help gain weight while at the same time building immunity. In fact, Homeopathic medicines work by correcting the underlying medical condition that has caused the weight loss in the first place, thereby improving the overall health condition of the person concerned. You can easily take an online consultation for further treatment guidance and permanent cure without any side effects
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Hello, I am a 22 year old boy. My height is 5'6' and weight is 48 kg. I eat more then my brother even then his weight is more then me. I want to know why im under weight. Is there any medical test by which I can find the cause. Please help.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Hello, I am a 22 year old boy. My height is 5'6' and weight is 48 kg. I eat more then my brother even then his weight...
Eating more is not a solution but eating right is important at regular intervals. take frequent and small meals at regular intervals of 2-3 hrs. take protein rich foods.
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My friend is in height of 6'3" but his weight is only 55kgs even though he is eating well how he can increase the weight without any side effect? He have to increase around 20kg to maintain his balance weight and height.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My friend is in height of 6'3" but his weight is only 55kgs even though he is eating well how he can increase the wei...
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1. Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2. Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. b. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. c. If you are a non- vegetarian - Eat eggs, chicken etc. d. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. e. Eat Sprouts – Chana and moong which are full of protein and nutrients. f. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. g. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow the regimen of weight gain religiously and you will soon start seeing the results.
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