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Dr. Narendrakumar L.Pandey

Ayurveda, Navi Mumbai

Dr. Narendrakumar L.Pandey Ayurveda, Navi Mumbai
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Narendrakumar L.Pandey
Dr. Narendrakumar L.Pandey is an experienced Ayurveda in Airoli, Navi Mumbai. You can visit him at Sarita Clinic in Airoli, Navi Mumbai. Save your time and book an appointment online with Dr. Narendrakumar L.Pandey on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 27 years of experience on Lybrate.com. Find the best Ayurvedas online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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A-1,Kalparatana,Sector-8,Landmark-Near to Thane Janta secretary Bank,Airoli, Navi MumbaiNavi Mumbai Get Directions
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I had pigmentation marks on my face and dark circles around my eyes what can be done to solve this.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda
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I had pigmentation marks on my face and dark circles around my eyes what can be done to solve this.
HI Lybrate USER… 1) take 200 ml of fresh buttermilk after meals… 2) eat 30-40 black currants and 1 tsf of jaggery during meals… 3) take 30 ml of juice of indian gooseberry along with 15 ml of honey in morning on empty stomach. 4) apply mixture of milk and aloe vera gel on face with gentle massage daily… Do all these things for 15 days …it gives you excellent result…THANKS.

I am fat. What to do?

Diploma in Diabetology, Master of Hospital Administration, MBBS
General Physician
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I am fat. What to do?
Follow the following tips:- · Pay close attention to your food choice. · Eat less carbohydrate food sources like chapatti, rice, noodles, pasta, bread etc as they help in gaining weight and storing fat. · While having lunch or dinner eat vegetables and dal to fill your stomach rather eating lots of chapattis or rice. · Have a healthy breakfast like poha, idli, upma, plain dosa, oats, dalia or khichdi with vegetables. · Eat a balance diet including good quality proteins like: fish, lean chicken and eggs. If you are a vegetarian then include skimmed milk, low fat paneer, butter milk, soy bean or soy milk in your diet. · Avoid ghee, butter or vanaspati. Prepare your diet with vegetable oil like sunflower, safflower soybean or olive oil. · Eat plenty of salads. · Eat fresh fruits including apple, orange, pineapple, papaya, sweet lime, berries, guava, watermelon, mask melon etc. · Avoid eating outside junk and fried foods like pizza, pasta, roll, burgers, cakes, chocolates and cookies. · Have an early dinner. The earlier the better, giving your system more time to digest the food. · Avoid cold drinks/alcohol as they add empty calories to your diet. · Avoid fat enriched milk products like cheese, sweets, full fat cream etc. · Drink 3 liters of water in a day. · Try to have less sugar in food and beverages. · Try to drink 2 cups of green tea in a day as green tea helps in weight loss by aiding digestion. · Avoid red meat like mutton, beef, lamb or pork. · Eat sprouts or roasted chana, whenever you feel hungry.

My throat starts to heat during dinner tym at around 7 pm 8 pm everyday my diet is less though . I just take 2 chappatis in breakfast nd rice wid dal n 1 chappati but my throat starts heating badly so I just take roasted cumin whenever it happens but this is a major issue I dnt even take outside junk food once in a while it happens .nd I regularly its been 3 years take lukewarm water with squeezed lemon n honey early morning but still this problem help me please.

DORL, MBBS
Ear-Nose-Throat (ENT) Specialist
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My throat starts to heat during dinner tym at around 7 pm 8 pm everyday my diet is less though . I just take 2 chappa...
This is the problem with dry mouth it means you lack protective layer in your mouth this is why you have sensitivity in your mouth, start taking iron rich diet and milk products in any form, this will help you in regaining your mucus layer in mouth and reducing the heat in your mouth

Dr. My hair are come white and my age is 18 so can I do please give me a right choice please.

BAMS
Ayurveda
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Dr. My hair are come white and my age is 18 so can I do please give me a right choice please.
These are the causes of white hair: • Stress • Due to medicines • Due to malnutrition • Use of chemical products • Due to pollution For prevention from whitening of hairs follow these instructions: • Do not take stress and take proper sleep of 6 - 7 hours. Do meditation or long breathing pranayams for 10 minutes daily to destress yourself. • You can apply amla powder, Make the paste of amla powder with water and apply it for 15 minutes once in week in afternoon and rinse it. • Avoid use of excess hair products such as hair colours and try to use mild shampoo. • Add protein containing items in your foods such as take a bowl of cereal daily, and a glass of milk also. You can eat cheese or soya protein. • Eat healthy fruits and green leafy vegetables daily. • you can use mahabhringraj oil and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily. You can massage daily with oil it increase blood circulation and prevent hair from greying. • Avoid the use of products such as hair colours or excessive shampoo. •In a bowl, mix two eggs, honey and some coconut oil. You can also use olive oil instead of coconut oil. Apply it on your scalp and leave it for 20 minutes, then rinse with a mild shampoo. • Practice SARVANGASAN and BHRAMARI PRANAYAM daily for atleast 3-4 months.

I am 54 years I have black scars on my both cheeks and neck. Also my figures frequently get cracked with severe pain because of the same I cannot use soap on hand while in get increased Kindly advise me.

MBBS
General Physician
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I am 54 years I have black scars on my both cheeks and neck. Also my figures frequently get cracked with severe pain ...
On fingers use betnovate ointment for next three days and follow up with images and for black scars - I will suggest you to apply aloevera gel twice a day for six months over the lesion and follow up on completion.

I am suffering from high fever from last 10 days I have tried calpol but give result only for 2 hrs What to do now Also suggest some information to avoid this.

MD(Ayu), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am suffering from high fever from last 10 days
I have tried calpol but give result only for 2 hrs
What to do now
Al...
You should *take luke warm water only * take daal chawal, mung chaval only * use cow ghee & milk in diet, avoid curd * take dry black grapes 25, after meal 2 hour * avoid day sleep * start mahasudarshana kadha of sandu company, 3 tsp before meal * start tab sanshamani vati 2 2 2 before meal 1 hour.

BHMS
Homeopath
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For prevention of heat in summer drink 3 to 4 liter water.
5 people found this helpful

I am very fat and even I don't take much food my fat is exceeded so give me any home remedies for reducing fat.

MSc
Dietitian/Nutritionist
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I am very fat and even I don't take much food my fat is exceeded so give me any home remedies for reducing fat.
Hi lybrate-user 1. Avoid using direct and simple sugars. Try to include complex carbs in your diet so the digestion process will take some time to work to convert it into glucose. 2. Avoid junk foods such as pizza, burger, french fries and alike food stuffs. 3. Avoid processed foods. 4. Avoid sodas. 5. Restrict down the intake of artificial sweeteners. Instead you can crab on natural sugars, such as stevia. 6. Include protein of good biological value. 7. Add insoluble and soluble fiber in your diet. 8. Have plenty of cold water. 9. Have 2 portions of fruits and salads daily. 10. Inclusion of omega family fatty acids and especially omega 3 and omega 6 11. One must rotate the oil used for cooking purposes and should not stick to one oil product. One must not change the brand but the source of the oil like palm oil, almond oil, coconut oil, soy oil, sesame oil, corn oil, groundnut oil, olive oil etc. 12. Citrus fruits must also be taken in proportions. 13. Add almonds to your diet. 14. Have coconut water once a day. 15. Eat at regular intervals.

I have a skin issue that my skin is very dry & sensitive. In dry atmosphere it get wrinkled. I'm 20 years old.

MBBS
Sexologist
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I have a skin issue that my skin  is very dry &  sensitive. In dry atmosphere it get wrinkled. I'm 20 years old.
Use a good quality moisturizer. Eat fruits and vegetables. Drink at least 5 liters of water daily. Revert back after 1 week.

I am 50 years old man and have cervical spondylosis. How to control this?

M.D. Pathology
Pathologist
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This is a nagging problem you need to undergo physiotherapy like ultrasonics, cervical traction, neck exercises some pain killers and also wear a collar. A precaution you need to take is don't stoop to pick up things,
1 person found this helpful

Is contraceptive pills reduce the ova formation? Long time intake reduces fertility about 20-25 years.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist
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Hello- a woman becomes pregnant when an egg released from her ovary (the organ that holds her eggs) is fertilized by a man's sperm. The fertilized egg attaches to the inside of a woman's womb (uterus), where it receives nourishment and develops into a baby. Hormones in the woman's body control the release of the egg from the ovary -- called ovulation -- and prepare the body to accept the fertilized egg. Related content slideshow your birth control options start hormonal contraceptives (the pill, the patch, and the vaginal ring) all contain a small amount of man-made estrogen and progestin hormones. These hormones work to inhibit the body's natural cyclical hormones to prevent pregnancy. Pregnancy is prevented by a combination of factors. The hormonal contraceptive usually stops the body from ovulating. Hormonal contraceptives also change the cervical mucus to make it difficult for the sperm to go through the cervix and find an egg. Hormonal contraceptives can also prevent pregnancy by changing the lining of the womb so it's unlikely the fertilized egg will be implanted. Another option for hormonal contraceptives is the extended-cycle pill, such as seasonale, which was the first one to be approved. Seasonale contains the same hormones as other birth control pills, but the hormones are taken in a longer cycle. That reduces the number of menstrual periods from 13 periods a year to only four a year. That means a woman who takes this pill will menstruate only once each season. Seasonale contains the same combination of two hormones that are commonly used in other hormonal contraceptives. But the pill is taken continuously for 12 weeks followed by one week of inactive pills, which results in a menstrual cycle. Other extended-cycle pills, such as seasonique and loseasonique use a different configuration of hormones. Both of these pills use estrogen in the final week, with loseasonique providing a lower dose option.

I am suffering from insomnia. And it is giving me lot of problems. Can you please suggest as how I can get rid of it.

M.D. (Ayurveda )
Ayurveda
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I am suffering from insomnia. And it is giving me lot of problems. Can you please suggest as how I can get rid of it.
Tarke ashpi tabs, 2 tabs, twice a day after meals, with warm milk. Take praval pishti tabs, 2 tabs, twice a day, before meals, with half a glass of water. do massage on scalp with brahmi thailam, at night. Avoid tea, caffeinated drinks after 6 pm. Avoid spicy food, fried food in your diet. Avoid cold water and other cold eatables in your routine. Good luck.

I am having cold and fever from last 5 days. Not curing even after taking medicines.

MBBS
General Physician
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I am having cold and fever from last 5 days. Not curing even after taking medicines.
take tab dolo 1tab sos, go for cbc, platelet count, mp slide, back with report, so that i can help. welcome
1 person found this helpful

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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1 person found this helpful

What are the symptoms of dengue fever? How will stop? How it will be control? What are the medicines for dengue.

C.S.C, D.C.H, M.B.B.S
General Physician
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What are the symptoms of dengue fever? How will stop? How it will be control? What are the medicines for dengue.
Primary symptoms of dengue appear three to 15 days after the mosquito bite and include the following: high fever and severe headache, with severe pain behind the eyes that is apparent when trying to move the eyes. Other associated symptoms are: joint pain, muscle and bone pain, rash, and mild bleeding. Many affected people complain of low back pain.

I am so worried about my hair fall so what should I do for hair fall every time hair fall I am so frustrate of it so please tell me something.

MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist
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I am so worried about my hair fall so what should I do for hair fall every time hair fall I am so frustrate of it so ...
Daily shedding of upto 100 hairs is normal . Excessive hair fall can be due to physical or mental stress, anaemia or nutritional deficiency or certain medical conditions like thyroid disorders, low serum ferritin etc. Take a nutritious and protein rich diet(pulses, milk products, eggs). Use of hair supplements will be of help . Avoid routine application of gels or frequent blow drying of your hair. Use a sulfate free shampoo for your hair twice a week. A hair growth lotion or serum can be prescribed to you depending on the cause and severity of your hair fall.

Hi I am Sudha from delhi and 26 years old. I am having dark circles. Pls suggest me any cream or any other remedy to reduce these dark circles. Although many creams suggested by dermatologist have been used but does not work even after following proper prescription.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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Hi I am Sudha from delhi and 26 years old. I am having dark circles. Pls suggest me any cream or any other remedy to ...
Dark circles are because of lack of nutrients. Sleep and weakness. So take proper nutrients and drink plenty of juices and sleep for atleast 7 hours a day. Drink 7-8 glasses of water every day.

Hi my teeth is yellowish in colour please tell me about how to get white teeth? suggest me a toothbrush to get white teeth.

BDS, Non-Resident J.R. in Dept. of Orthodontics, Certified oral implantologist, Advanced Aesthetics, Digital Smile Designer
Dentist
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Hi my teeth is yellowish in colour please tell me about how to get white teeth? suggest me a toothbrush to get white ...
Yellow teeth are due to the staining caused by oil and turmeric content of the food. You cannot avoid staining but you can minimize it by regular insing immediately after meals.

My friend have only two days period. Is there any problem.

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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My friend have only two days period. Is there any problem.
Period for 2 days is a problem & will lead to excess pitta in rakta, causing skin problems or headache, migraine, gout etc,

I can't sleep at night for 4-5 years ,but yes I get feel asleep in mornings when it's time for me to go college due to which I can't sleep in the morning also, if I sleep late night an wake up in the morning my head starts paining badly which keeps on disturbing whole day due to which I can't concentrate on my studies also I get sleep in the afternoon but a Small disturbance makes my sleep disturb, I hardly sleep for 3-4 hours a day .why is this problem going on with me?

BHMS
Homeopath
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I can't sleep at night for 4-5 years ,but yes I get feel asleep in mornings when it's time for me to go college due t...
if this is the case than there should be some reason deep down within you in your subconscious mind which is troubling you. Some sort of anxiety or some issues if you know what is going in your life or within you than you can let us know if not than we will find out the reasons for sure. We have solved such problems in individuals and even problem of walking sleep during. So dont worry you will be helped. Please feel free for further help.
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