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Dr. Namita P. Khangal

Homeopath, Navi Mumbai

Dr. Namita P. Khangal Homeopath, Navi Mumbai
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Namita P. Khangal
Dr. Namita P. Khangal is a popular Homeopath in kopar khairane, Navi Mumbai. You can meet Dr. Namita P. Khangal personally at Surabhi Clinic in kopar khairane, Navi Mumbai. Save your time and book an appointment online with Dr. Namita P. Khangal on Lybrate.com.

Lybrate.com has a nexus of the most experienced Homeopaths in India. You will find Homeopaths with more than 27 years of experience on Lybrate.com. Find the best Homeopaths online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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New Yashodeep Building, # 56, Sector 4A, Kopar Khairne, Landmark: Near Kopar Khairane Railway Station, Navi MumbaiNavi Mumbai Get Directions
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I'm 20 and 5'11 in height. By any chance can I increase my height further without any side effects?

BHMS
Homeopath, Faridabad
I'm 20 and 5'11 in height. By any chance can I increase my height further without any side effects?
Hello, you should try exercise like stretching swimming regularly yoga like Tadasan and Sarvang asana. play Basket ball regularly. Take proper balanced nutritios and protein rich diet. *Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height. I suggest you to follow these exercises on regular basis in order to get result.
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I'm 32 years old girl, My height 5.4,weight 53 kg, My ESR 51, HB 8.6, Erythema 20 ,Induration 8 after 48 hrs nd Erythema 24 Induration 10 after 72 hrs is this positive or negative or suggestive and should I go another confirmatory test .(which test) .pls advice me. As per my medical history I'm taking depression medicines tryptomer10 my and migraine tablet vasograin nd naxdom 250 .I'm feeling Low grade fever in Mrng nd evng time ,headache, shortness of breath, tiredness,light congestion nd irritation in throat, night sweating but sputum is not bringing. Sometimes feeling heavy weight in chest. All rest blood count report is OK, LFT,RFT etc is ok. Cholesterol is 120. Pls advice I'm waiting for your reply.

DHMS (Hons.)
Homeopath, Patna
I'm 32 years old girl, My height 5.4,weight 53 kg, My ESR 51, HB 8.6, Erythema 20 ,Induration 8 after 48 hrs nd Eryth...
Hello, Lybrate user Depression carries- litharzicity, slippy attitude, loss of appetite, aversion to meet people-tingling in extremities with lack of concentration& suicidal tendency it so happens in d life. You will b victorious after a defeat, of course, continue your effort with full enthusiasm & zeal. * go for meditation to nourish your brain with oxygenated blood to calm your nerve being a strong and confident person inculcating an innovators from within to conquer your goal. This will strengthen your lungs, increasing haemoglobin level, too. * Tk, 5/6 glass of water to hydrate your body and to regulate metabolism ,absorbing nutrients to nourish your entire body & brain to achieve success in life. * your diet be easily digestible, simple on time to avoid gastric disorder to discard negative feelings.    • Tk, apples,carrots ,cheese, spinach,almonds, walnuts ,milk. * meet your friends to share your problem in order to get solution to over come your stress, to inculcate a winner from within. Tk homoeo medicine: @ Ignatia 200-6 pills, thrice. @ Five phos 6x-4 tbs, thrice. • avoid, nicotine, alcohol,junkfood, pizza,burger,  • ensure a sound sleep for 6/7 hrs in d night. > Report wkly, > Your feedback is solicited for further follow up Tk care.
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I was prescribed with stalopam lite 1 pill at night few moths ago by my family physician. And that helped me a lot. Now I'm feeling depressed again so can I start the course same as that on my own or should I visit my physician again?

MSC Psychotherapy & Counselling, CHt Hypnotherapy, MD Alternative Medicine, MBBS, Diploma in Public Health
Psychologist, Mumbai
I was prescribed with stalopam lite 1 pill at night few moths ago by my family physician. And that helped me a lot.
N...
It is better to consult professional in mental health care about these medicines rather than starting on your own. Stressful situations do come in our life again and again. The way we look at them create thoughts in our mind and as per thought the brain chemicals which we call neurotransmitters get release and affect our mood and behaviour. So along with medicines the thought management therapies will really help you to handle stress in your life. Cognitive therapy, mindfulness and clinical hypnotherapy aim to change our views and give us better happy life.
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My wife is suffering from pancreas cyst and also having sugar level high. How to manage her sugar and cyst?

PDDM, MHA, MBBS
General Physician, Nashik
Please mention her recent bsl reports and ongoing treatment and revert back to me for further assistance.
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Coffee - Is that Second Cup Really Good For You?

Registered Dietician, Post Graduate Diploma in Dietetics
Dietitian/Nutritionist, Mumbai
Coffee - Is that Second Cup Really Good For You?

Most of us wake up to a cup of hot coffee every morning. Coffee is like an indispensable part of most of our lives. But, there has been a lot of debate regarding the effect of coffee on human health. While some believe that coffee is a performance booster and prevents against certain diseases, others express doubt on the goodness of caffeine in coffee. Rather, the presence of caffeine keeps a lot of us worried about the adverse effects of coffee.

But, one needs to keep in mind that coffee is a complex beverage. It has both its pros and cons. One needs to know all about coffee before ordering the second cup for himself or herself. Reasons for having that second cup of coffee:

  1. Coffee activates your system: It contains caffeine that increases the level of adrenaline hormone in your body. This hormone is responsible for getting you ready for fighting against odds or physical tasks.
  2. Coffee checks your body weight: It contains minerals like magnesium and potassium. These minerals maintain the insulin level in your body. Therefore, by drinking coffee, your appetite for quick snacks gets killed. However, the sugar levels stay intact. It also burns fat.
  3. Protection against cancer: A recent study claimed that coffee can provide protection against cancer. It is said to have the potential to reduce the chances of having prostate cancer in men and endometrial cancer in women.
  4. Guard against other serious diseases: Coffee is believed to provide prevention against some serious diseases Type II diabetes, Parkinson’s disease, Alzheimer disease and stroke. It contains antioxidants that boost body’s immune system. Caffeine can lower one’s sensitivity towards insulin and provides impairment to glucose tolerance, reducing chances of developing Type II diabetes.

Reasons for not having that second cup of coffee:

  1. Toxic: Coffee has the possibility of being toxic. It can be adulterate with a lot of harmful impurities. The cheaper and poor quality coffee can prove to be highly toxic sometimes.
  2. Don’t overdrink: Coffee can prove very harmful and even lethal, if taken in larger quantities. It has the potential to kill an individual, if 80-100 cups are consumed in a shorter session.
  3. It gives sleeplessness: Coffee can turn you into an insomniac, if consumed in larger amounts.

Conclusion
Nothing is good, if overdone or overused. The same goes for coffee as well. It is good for your health if taken in small amounts at measured intervals. You can definitely order the second cup of coffee for yourself, provided you keep a check on the number of cups you have consumed in the entire day. A sensible individual will drink less, but drink regularly to get blessed with the goodness of coffee beans. An irresponsible drinker will just get addicted to see the worst in future. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

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I am 24 yr old and I have problem in my mouth that is coming blood from teeth when I was brushing. Can you please tell me who to resolve it?

MDS
Dentist, Kolkata
I am 24 yr old and I have problem in my mouth that is coming blood from teeth when I was brushing.
Can you please tel...
Yes, bleeding from mouth means there are food deposits on the teeth, so get a deep scaling done from dentist.
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Im 24 year old My penis gets curved when it's hard like half ring type it looks but I never had sex till now idk how to make now but I was masturbating 10 times a day when I was 17 and im trying to stop that addiction please can you tell me how to make straight penis and some times when I masturbate ejaculates in 30 second. How to overcome these problems hope you understand if no ask me again ill ask you again. Thank you.

BHMS
Homeopath, Faridabad
Im 24 year old My penis gets curved when it's hard like half ring type it looks but I never had sex till now idk how ...
Hello, first of all you have to control this habit of masturbation. Excess of masturbation is definitely harmful for you and it is necessary to know its side effects. These are as follows:-1. Masturbation makes you weak, it spends more energy and burns your calorie 2. Masturbation creates nervousness and neurological problems 3. Masturbation is a main cause for erectile dysfunction. 4. Masturbation addicts you even if you taste it for one time. Controlling it is a very big menace. 5. Masturbation creates drowsiness; you will be sleeping most of the time after ejaculation of your sperm. You will experience a damn tired. 6. Masturbation causes stress and strain in your mind and soul. 7. Masturbation also affects us psychologically; it creates depression after ejaculation and makes one to feel bad on his own. ***take staphysagria 200, 5 drops once in a week.***
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I am always having tension for unnecessary things which us leading to improper sleep and followed by frustrations etc pls help me out.

DRCH, BHMS
Homeopath, Bareilly
I am always having tension for unnecessary things which us leading to improper sleep and followed by frustrations etc...
Do not think too much about things. Try to develop your hobby and do some creative thing , that will give you pleasure and peace of mind. Take kali phos 6x , 4 tab 4 times daily.
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I am 24 years female I have small breast I want to do breast enlargement. I do not what to do. I am modelling I am rejected for breast is small so what should I do.

BHMS
Homeopath, Faridabad
Hi, This is not the criteria to reject any female for modelling! Usually the firm see your talent and slim build. Combined effort of healthy and balanced diet with breast exercises will help you in toning up the muscles of breast, subsequently slight increase in size! 1. Bhujangasana or cobra pose is an easy pose that can be practiced by anyone at home. It helps in breast enlargement in short time. To perform this pose, first lie down on your stomach. Place your palm on the floor and then lift your upper part of the body by pressing the palm against the floor. Half lift the body until abdomen and look upright. Stay here for few seconds and then drop the head on the floor in resting position. Repeat the position 2 to 3 times initially and then gradually increase the number. 2.Gowmukhasana or cow pose, this posture act on the upper part of the body. This pose has been found effective for breast enlargement. Start this pose by sitting in lotus pose. Lift your arms parallel to shoulder. Twist the left arm backward and try to touch the right arm. Repeat the pose similarly at opposite side. 3.Ustrasana is also known as camel pose due to its resemblance with camel. In order to come into this pose, sit comfortably on your knees. While bending backward, try to hold right ankle with right hand and left ankle with left hand. Lift the buttock up making an arch and drop your head down and backward. Remain in this pose for few seconds and repeat again for one or two times. 4. Vrikshasana or tree pose: Stand straight on the floor, lift left leg and place it on the thigh of right leg. Now inhale and raise your hands in praying pose above the head. Stay here for few seconds and then release the pose. Repeat in same way on the opposite side. 5. Dwikonasana is another effective posture for breast enlargement. To carry out this posture, stand straight with the feet apart. Then take the hands at the back and lock together. Slowly bend the upper part of the body forwards and lift the locked arms simultaneously. Stay in this pose for 20 to 30 seconds and then release the pose. Repeat it 2 to 3 times. 6. Stabdhasana is a great yoga exercise to naturally increase breast size. To perform you will need to stand up straight with your knees shoulder length apart. Make sure you bend your elbows slightly as you raise your arms up to your shoulders. While your elbows are at the level of your shoulders your hands should be in front of your upper body. Make your wrists face upwards as you spread your fingers. Now imagine that there is an object in front of you and push both of your hands towards it. The space in between your hands is where you eyes should be focused. As you press against this imaginary object using your muscles in your arms and chest you should stay in this position for about 20 seconds. Repeat this yoga exercise about 4 to 5 times. 7. Sukhasana is like a relaxation pose that is mainly intended for meditative purposes. Like the name suggests, this pose is fairly easy to practice as also to master. To perform this pose, you need to take one or two thick blankets and fold them so that they form a firm, flat base that you can sit on sit close to one edge of the support you formed, with your legs stretched out ahead, in front of you. Cross your shins and widen your knees, so that you can slip each foot, beneath the opposite knee. Bend your knees and fold your legs towards your torso. Keep your feet relaxed, so that the outer edges rest on the floor and the inner arches are settled below the opposite shin. Your thighs and crossed shins should form a small triangle. There should be a gap between your pelvis and feet. Sit with your pelvis in a neutral position. To do this, press your hands against the floor and lift your sitting bones a bit. Try to hang in there for a breath or two and then slowly lower yourself back on to the floor. Balance your tail bone and pubic bone in such a way that they are equidistant from the ground. Place your hands on your knees, palm down and lengthen your tailbone towards the floor. Massaging the breasts with olive oil or almond oil (lukewarm) daily in circular motion will also help. Medication: Sabal Serrulata Q/ 10 drops in 1/2 cup of water/ thrice a day for 4 weeks first, then get back to me. (Other last option is surgery so need to consult a plastic surgeon).
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I have hyperthyroid, what should I eat what avoid? please tell me the full diet chart?

PDDM, MHA, MBBS
General Physician, Nashik
Here is a sample diet to help you understand the diet. Early Morning: Green tea (sugar less) Breakfast: non fried preparations/ whole wheat bread/ vegetable poha, upma, etc. / idli sambhar etc. Mid-Morning: Fruits (avoid the carbohydrate rich fruits like grapes, banana, custard apple and watermelon) Lunch: 2 dry chapatti + sabji 1 katori + dal or skimmed curd – 1 katori + salad 1 katori Evening Snacks: Tea / Coffee sugarless + high fiber bis. OR Sprouts 1 katori Dinner: 2 chapatti + vegetable 1 katori + skimmed buttermilk 1 glass + salad 1 katori.
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DARK CIRCLES

MD - Dermatology
Dermatologist, Pathanamthitta
DARK CIRCLES
Avoid cosmetics over 6 months.
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Hi sir. My pennis is very small and in front there is skin also. I want my pennis big and strong so give me appropriate suggestions regarding this problem.

B.A.M.S., M.D.(A.M), EX-M.R.C.G.P., EX-M.R.S.H., EX-M.S.I.E.C.U.S, EX-M.S.S.S.S.
Sexologist, Mumbai
Hi sir. My pennis is very small and in front there is skin also. I want my pennis big and strong so give me appropria...
There is NO medicines ( tablets, capsules, goli, bati, oil, tail, cream, powder , churan, vaccum pumps,tension rings,rings, exercise, yoga, or any other type of medicines or procedures) available in the world that could Increase the size of the penis (i.e. length & girth..motai of penis). Even if one is ready to spend lacs of Rupees. Size of penis is not important for satisfactory sexual relationships. For this one should have a good hardness in the penis & should take sufficient time before discharge. So please forget about increase in size of penis.
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I I am feeling pain my head please recommend me some effective medicine so that I could feel well.

MBBS, cc USG
General Physician, Gurgaon
I I am feeling pain my head please recommend me some effective medicine so that I could feel well.
Hello, you may be having headache because of stress/ refractory problems/ any ENT problem or may be Migraine Headache follow advises given below: You can take(If No drug allergy) : 1. Tablet Crocin (Paracetamol 500 mg) one tablet after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day) 2. Adequate sleep 6-8 hr in a day 3. Get check eyes for refractive error 4.We need to go for ENT evaluation to rule out sinusitis 5. Get BP checked 6. Regular physical exercise and meditation and yoga complete history of your headache for further management like duration, severity, aggravating factors/relieving/ triggering/ associated factor to reach diagnosis consult physician for further management.
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From 3 months I don't have interest in sex. Remaining no problem. So advice me any medicine for energy.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
From 3 months I don't have interest in sex. Remaining no problem. So advice me any medicine for energy.
Change your lifestyle. De- stress yourself, start Pranayam and Meditation. Change food to more apter diet. 'vrushya' groups of herbs and basic aphrodisiacs will help you a lot.
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Please advice whether a sugar patient must have got her sugar within limits just a day before cataract operation.

MBBS, cc USG
General Physician, Gurgaon
Please advice whether a sugar patient must have got her sugar within limits just a day before cataract operation.
yes, it is must that sugar level must be normal before any surgery without this no surgery can be performed
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Since six month very often feel pain in my legs. The feeling seems that it is happening in my veins of legs. Some times I have to take analgesics for relief. want to know the reason and it's remedy.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Since six month very often feel pain in my legs. The feeling seems that it is happening in my veins of legs. Some tim...
It might be of vascular lesion do Take IFT and laser Therapy for pain relief for 12 days followed by mobilisation exercise from physiotherapist Best wishes.
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Dr. wat shall be the medicine for back pain, detected by xray as loss of lumbar, spondolysis and anthral spondolysis.

BPTh/BPT
Physiotherapist, Delhi
Take Physiotherapy sessions and learn exercise for spine. Use lumber spine belt also. Don' t sit on floors. Send me your x Ray report also so that I can advise you medicine
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I'm 43 yr old I have skin problem may be ringworm in our both foot and also hand finger, and also our stomach is not clearly every day long time, and also i'm not feel well having weakness our hb 9.4 and our wt. Is 81 kg & height. 5.10"

Advanced Aesthetics
Ayurveda, Gulbarga
Frist you start ring worm treatment this is due to fungal infection and start 1wk nuforce 150 tab and and ointment also. And your hb is low.
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Jaw and ear pain .Pain in neck n front neck also. got checked its fine .Paramolars came in upper jaw.No straight teeth .Teeth shape going V shape mouth shape .Tell me what to do to kick my pain ?

MFDS RCPS (Glasgow), MDS - Oral & Maxillofacial Surgery, BDS
Dentist, Delhi
Hi Your pain could be from the teeth, the jaw joint, or the muscles around the joint, or a combination of the above. The teeth shape that you mention could be responsible for the pain around the jaw joint. It would be best you see an Oral Surgeon for a physical evaluation and diagnosis. You may also need treatment by an orthodontist.
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