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How to overcome depression and anxiety in 23 year old girl. Who is with good job, intelligent and good parents. But anxious about future and not able to decide whether to study further or continue job. How to overcome her Negative thoughts?
Acne is a condition where the skin experiences breakouts of clusters of pimples as well as other growths like blackheads and whiteheads. This skin condition affects the face, neck and even shoulders in some severe cases. In many cases, these pimples may be swollen and even filled with pus. The most common causes of acne include hormonal changes.
Read on to know more about the ways in which you can manage acne:
1. Hygiene: It is important to keep the skin clean as clogged pores often lead to breakouts on the skin, like acne. One must wash the face twice a day at least, so as to ensure that micro particles that can escape from pollutants and other dirt and grime get washed away from the surface of the skin, instead of settling into the pores and clogging them. You can use your fingertips in order to gently rub a mild cleanser or face wash into your skin and then rinse with water. Also, steer clear of facial scrubs and other exfoliation elements as this can make the acne even worse, leaving you with permanent scars if you happen to pop a pimple or scrub too hard.
2. Do not Touch: It is important to remember that constant touching and popping of the pimples can lead to scarring as well as infections in the long run. It is imperative to keep the affected area clean as the hands are one of the most used parts of the body that come in contact with all sorts of dust and dirt, which can easily get transferred to the face every time we touch it. This can make the condition even worse and lead to further inflammation of the pimples.
3. Sun Exposure: If you are suffering from acne, you must ensure that you do not remain exposed to the sun for too long, as the harmful ultraviolet rays will make the condition even worse, and can lead to oozing. This can inturn cause infection and other related skin problems. Also, one must avoid tanning beds and booths as the harmful chemicals used to get a temporary tan can end up having a negative effect on the skin and the acne.
4. Products: When you use a product for the condition, ensure that it is approved by your dermatologist first. You must also use a product long enough before you switch to another product, as constantly switching creams and lotions can lead to a flare up of the condition. Also, before you start using a product, test it on a small patch of your skin on the arm or the leg, so that you know whether or not it will suit you.