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Dr. N.B. Shelake

Ayurveda, Navi Mumbai

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Dr. N.B. Shelake Ayurveda, Navi Mumbai
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. N.B. Shelake
Dr. N.B. Shelake is a popular Ayurveda in kopar khairane, Navi Mumbai. He is currently associated with Dhanvantari Clinic in kopar khairane, Navi Mumbai. Save your time and book an appointment online with Dr. N.B. Shelake on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 31 years of experience on Lybrate.com. Find the best Ayurvedas online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi
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Maharastra Medical Council

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Dhanvantari Clinic

#23,Sector 8, Landmark: Near AP Garden, Navi MumbaiNavi Mumbai Get Directions
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I have been suffering from lot of pimples on my face from 1month. Please suggest how I can decrease pimples on my face.

BHMS
Homeopath, Faridabad
I have been suffering from lot of pimples on my face from 1month. Please suggest how I can decrease pimples on my face.
Wash your face with Bakson's Facewash (wash your face with warm water only) and followed by CTMP, i. E. Cleansing, toning, moisturising and protection (apply liberally Sunscreen Gel with SPF-30) after washing your face daily. Prevention: -Take healthy food only and avoid unhealthy ones (although sebaceous glands are not excretory glands then as well!) as what you eat is reflected on your face! -Avoid taking unnecessary stress/ tension as it encourages secretion of stress hormone in the body as thus affects skin or any other tissue of the body. -Drink atleast 8-10 glasses of water in a day. -Take 6-8hrs. Of sound sleep everyday. -Don't use others towels, handkerchief on your face as well as never share yours. -Never ever rub your face as it damages the skin (even towel should be dab on skin softly) and break outs of acne get worsened! -Maintain hygiene, wash your face 2-3times in a day, changes the pillow covers, bed sheet daily, use cotton bed sheet only (try to sleep on your back). Home-made remedies: - Take 1 tbsp of fuller's earth (multani mitti) + a dash of lime + bit of rosewater – apply this on your face till it gets dried up, then rinse it off. - Take 1 tsp of Alum (or fitkari), make it slightly wet with water and apply this on your wet face, spread it well; let it dry and rinse it off. Alum remove your excessive moisture or oil and it also tightens the skin's tonicity. Medication: You can take homoeopathic medicines – Berberis Aquefolium Q/ 10 drops in 1/2 cup of water/ thrice a day (and for local application as well) and Kali Brom. 200/ thrice a day – for 30 days.
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I am 43 years man. From last 6-7 months I have urine problem at night. I have to wake up at regular interval & I urinate heavily. Secondly I am suffering from day time sleepyness. Almost every day I keep on yawning please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Mumbai
Dear , excessive urination in the night can be a symptom of diabetes. Due to waking up frequently in the night you are not getting enough rest and that is the reason you fell sleepy during the day. Please get your blood sugar fasting pp, urine sugar and hba1c done and consult so as will be able to guide you.
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Tell me the vegetarian foods for high bp patients to take and to avoid. How to control it naturally?

BAMS
Ayurveda, Ambala
Tell me the vegetarian foods for high bp patients to take and to avoid. How to control it naturally?
To control or maintan BP normal there are some instructions are given below: •Do not take salt in high amount or try to avoid it because high sodium level increase BP. • Eat less amount of pickle and fast food, fast food contain high sodium. • Avoid drinking alcohol and smoking. • Take less amount of coffee and tea both increase BP. • Drink 8 to 10 glass of water daily. • Do exercise daily, running and long walk. • Take 6 to 8 hrs of sleep daily. Do not take too much stress. • Do long breathing pranayams daily for 10 - 15 minutes. It will reduce your stress level in your body. • Avoid taking too much fat foods such as butter, cheese, ghee. • Eat healthy diet such as green leafy vegetables, fruits. Eat an apple daily.
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I am 26 years old I have taking a mifegest kit last 6 days before. I have continually cramps & bleeding at 6th days. How maney day it can happen.

MBBS, MS - Obstetrics and Gynaecology
Gynaecologist, Delhi
I am 26 years old I have taking a mifegest kit last 6 days before. I have continually cramps & bleeding at 6th days. ...
After taking mifegest bleeding usually lasts 3-7 days ,initially it's heavy gradually the flow of bld decreased. If you're still having heavy bleeding consult a doctor.
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Im having issue of back pain from last two months tat too 1 time in 5 days I did not consult the doctor yet.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Im having issue of back pain from last two months tat too 1 time in 5 days I did not consult the doctor yet.
Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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I am getting little pain in my knees .so what type of tablets I should used. And my age is 25. So please guide me.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am getting little pain in my knees .so what type of tablets I should used. And my age is 25. So please guide me.
Hot fermentation. Put a towel roll under knee and press for 10 sec then release repeat 20 time. Avoid strain. If it work then OK otherwise consult with physiotherapist.
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I have oily skin! As soon as I start sweating in sun my skin becomes sticky nd moreover I m suffering from arm tanning simultaneously. please help me what should I do?

MBBS
General Physician, Mumbai
I have oily skin! As soon as I start sweating in sun my skin becomes sticky nd moreover I m suffering from arm tannin...
Apart from taking symptomatic treatment take Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months
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Sir I am suffering from heavy hair fall using minoxidil. My hair line gone. I have gone for prp treatment 3 sittings. But my hair fall can't stop my temple hair become thin. I use minoxidil in night times when I start to oil scalp in the morning so much hair comes to my hand. What to do please suggest me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Gurgaon
Sir I am suffering from heavy hair fall using minoxidil. My hair line gone. I have gone for prp treatment 3 sittings....
Hi lybrate-user, To stop hair fall use triphla powder mixed with curd applies on your scalp, at least thrice a week. Second you can use onion juice or fenugreek paste on your scalp, start taking 1.Saptamrit lauh 2 tablets twice in a day with water after meal. 2.Maha bhringraj oil for external use massage on your scalp with the help of finger tips. Leave it for overnight. Include at least 50 gm paneer daily in your diet drink plenty amount of water at least 10--12 glasses per day. Last but not the least checks your thyroid profile as it may be the reason of hair fall. If you want to know more or any medical treatment for hair fall, contact me again.
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I am 21 years old. I am suffering from wheezing. What I have to eat and not to eat?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , Post Graduate Diploma In Hospital Administration (PGDHA), Certificate in Diabetes update
Ayurveda, Navi Mumbai
Hi, may is asthma awareness month. So hope u'd done your chest x ray n pft n spirometry. Ready with pumps. Sos. As your study time is imp. At age of 20yrs its gd that you can plan your pulmonary fitness with exercise /yoga. Ayurveda share there r vat/pitta/kaf variation according to your body constituents so it need to be checked by ayurveda Dr. Till then 3-4 hrs time should be in bet'n your dinner n retiring on bed. Avoid full stomach during each meals and any self medication. Day time sleep especially after post lunch, if you have such habit, transform it by having power nap before lunch. Surely I can ask you for basti ayurveda detox 15 days prior to your heading menses or virechan detox (after menses) followed by rasayan therapy will boost your lung n respiratory health. Agasti prash is kind of medicine like chavan prash have it in empty stomach in early morning for 5-7 days 3-5 tsf. N share the difference.
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I want to become a fatness and I have doing exercise everyday but till want. So pla assist me.

Vaidya Visharad
Sexologist, Narnaul
I want to become a fatness and I have doing exercise everyday but till want. So pla assist me.
Get this: When a recent study compared the metabolic effect of green tea (in extract) with that of a placebo, researchers found that the green-tea drinkers burned about 70 additional calories in a 24-hour period. If you can believe it, those 70 calories a day add up to a total of 7.3 pounds of fat a year! It's not magic, it's science: Researchers believe the difference is caused by metabolism-enhancing antioxidants known as catechins, which are found in green tea.
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My father has an asthma. What is the effect of using an asthma preventer for long term?

BHMS
Homeopath, Faridabad
Hello, bronchitis/ asthma can be treated well with homoeopathic medicines completely, only need to be regular with the medication and avoid those foods/ things to which you are allergic to for sometime. Keep taking your already on going medication, reduce it gradually and slowly once homoeopathic starts acting. Take bakson's astha-aid drops/ 10-15 drops in 1/2 cup water/ thrice d day for 1 month. Report me back after a month. Asthma.
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I workout daily .and eat enough protein crabs. And all nessery diet .but no gain in my body weight. please hlp me .what should I do for weight gain and maximize the side of muscle.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
I workout daily .and eat enough protein crabs. And all nessery diet .but no gain in my body weight. please hlp me .wh...
Hello, Body just doesn't need carbs and proteins for muscle gain. Micro and macronutrients are equally important for the gain. Take an expert personalised diet for the apt calorie Distribution.
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Hello doctor, I am 21 years old. I am experiencing a pain in my lower abdomen right side for about 2 weeks now. I got my ultrasound done, and the impression is I have a cyst in right ovary (size 51 into 40 mm). My periods are regular, I got my last period on 6th of june 2016 and this month , I have not get my periods yet. I want to ask, is this cyst a matter of worry , how can this be removed? How much time will it take to get removed?

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
Hello doctor, I am 21 years old. I am experiencing a pain in my lower abdomen right side for about 2 weeks now. I got...
Hi, cyst is responsible for irregular periods and hormonal imbalance. Please get colour doppler done to rule out malignancy. Cyst can be treated with medication to be decided after doppler report.
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I have desk job last 4 years. My sides is normal body is fit but only stomach is looking like heavy I have stomach fat. Please give me idea.

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
I have desk job last 4 years. My sides is normal body is fit but only stomach is looking like heavy I have stomach fa...
Hi Anil Excess fat deposit on tummy area is due to insulin and glucagon hormone imbalance. To lose tummy fat you should avoid starchy and sugary food exm. chapati, rice, bread, potato. U can use high protein diet exm. pannier, egg, chicken. Take lipolyzer tummy tablet after lunch and dinner.
1 person found this helpful
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Hi I am facing Itching near vaginal part and also boils with white patches. I suggest some remedy?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Noida
lybrate-user As you asked about your problems related to your Itching near Vaginal part I would like to advise you to follow cleaning pubic hairs and wash up with warm saline water or warm water mixed with Fitakari. Make it dry then apply coconut oil mixed with camphor over effected areas twice daily. You may use Quadriderm or Vetnovet cream over effected areas twice daily.
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Doctor my throat is paining from last eight months and I feel blistering feeling on my tongue but blisters are not visible what could be my problem.

BHMS
Homeopath, Raebareli
Doctor my throat is paining from last eight months and I feel blistering feeling on my tongue but blisters are not vi...
It could be pharyngitis. Do not take too hot/cold foods/drinks. Avoid spicy foods. Keep bowels clear. Take belladonna 30 - twice daily for next 7 days please take vitamin b-complex - once daily
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Hello sir I am suffering from fever since 1 week please give medicine aur advise what we can do.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
General Physician, Ghaziabad
Hello sir I am suffering from fever since 1 week please give medicine aur advise what we can do.
Get blood cbc, blood for malaria and dengue and report results take more liquids. Water, tea, milk soups, narial pani can use ORS pouch take rest medicine can not be advised for open question for medicine contact on private chat.
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My hair is very poor so this is very broken what a solution to stop the hair broken.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
My hair is very poor so this is very broken what a solution to stop the hair broken.
Hi. You take biochemic calc. Phos 12 x+ kali. Phos 3x+ kali. Sulph 3x+ nat. Mur 3x+ sillicia 12x. With warm water 4tab each thrice a day.
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I am feeling quite sensitive about my health from quite some time. This all happened due to anxiety disorder which I suffered from 6 months back and I am doing every possible thing to overcome it. I underwent various checkups ranging from Cardiology to anxiety. However each and every report was fine, and at end of diagnosis I was given etizola by my psychiatrist. After taking this medicine for almost two months regularly I found no pressure in my chest and sensitivity. Everything which gave me sleeplessness vanished off. But I left the medicine in midway and almost after a month the all things like chest pressure, chest pinching returned back. But I have once again started to take medicines and they are relieving me. But I am feeling a slight pain in my wrist and forearm of lEFT side. Please tell me do this all happen due to anxiety or I has to undergo any further checkups All ecgs, digital xray of chest, blood tests etc were good which I underwent 5 months .please tell me is it necessary to have these things done once again.

MD - Psychiatry
Psychiatrist, Chennai
I am feeling quite sensitive about my health from quite some time. This all happened due to anxiety disorder which I ...
You seem to be suffering most likely from illness anxiety disorder, wherein their will be extreme sensitivity to minor symptoms and interpretation of these towards a serious illness. It has to be treated by anxiolytics as well as psychotherapy (counselling). Ask your psychiatrist for CBT (cognitive behavior therapy), or ask him to refer to a clinical psychologist for the same. All the best.
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I am 18 years old. My HGH has stopped at my 15 years age. Now iam getting too fat and even iam feeling to short than my fellas. My height now is 5.4. What should I do to grow HGH and decrease my belly fat.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 18 years old. My HGH has stopped at my 15 years age. Now iam getting too fat and even iam feeling to short than ...
We all are aware of the fact that our height increases up to a particular age and then it comes to a halt. Height increases up to the age of 18years in women and up to the age of 20 years in men. Increase in height is attributed to the production of growth hormone, called the HGH( Human Growth Hormone), which is secreted by the pituitary gland called the master gland of our body. It is rather difficult to increase height after reaching adulthood as the production of these hormones slowly stops. In most cases, the epiphyses of the long bones are fused as the last bits of cartilaginous tissue in the bones turn into solid hard bones. This prevents any further growth in longer bones. However, if the hormones are released naturally, increase in height can be observed.Certain Homoeopathic medicines acts as a catalyst in the production of these hormones even after age of 20. Increase in height at your age depends upon a no. of factors like 1.Heriditary factor 3.Amount of effort you are putting in for increase in height 4.How much serious are you for your height 5.Will you give 100% if I show you a direction 6.Just do your bit with full determination and leave the rest to time,exercises and medicines. Consult me Fast for Homoeopathic consultation as you short of time
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