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Dr. N.B. Shelake

Ayurveda, Navi Mumbai

Dr. N.B. Shelake Ayurveda, Navi Mumbai
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. N.B. Shelake
Dr. N.B. Shelake is a popular Ayurveda in kopar khairane, Navi Mumbai. He is currently associated with Dhanvantari Clinic in kopar khairane, Navi Mumbai. Save your time and book an appointment online with Dr. N.B. Shelake on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 25 years of experience on Lybrate.com. Find the best Ayurvedas online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi
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Maharastra Medical Council

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Sir mere teeth k bich mai bhut space hai kya ooo kum ho sakti hai mera age h 20 years.

BDS
Dentist, Harda
Sir mere teeth k bich mai  bhut space hai  kya ooo kum ho sakti hai  mera age h 20 years.
Hehe obviously ortho t/t hota he wires lgate h usme 1-2 sal ka treatment h ye poora space kam ho jaega n acchi smile aa jaegi, visit to any orthodentist or nearby dentist asap.
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Doctor I feel so weak and whole day I feel very lonely and sleepy. How can I free this problem.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
First of all you should follow some basic thing to improve health 1. When you are thinking about live healthy and energetic, you should eat vitamin and protein reach diet 2. Avoid to eat in excess amount, eat limited only 3. In the morning empty stomach have 2 dates with 1 cup of milk 4. Have fruit like musk melon, banana, chiku, custurd apple, pomegranate any one of them after 5. Do exercise weekly three time only. 6. Avoid to late sleep 7. Have amal juice 4 table spoon + honey 2 tsp+ crystal sugar 2 tsp at evening due to this your hunger and digestion get improve well 8. Have more lunch than dinner 9. Have your dinner 3 hr before sleep by following above thing you will be healthy.
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Hello Dr. I Am 24 years old n my weight is 57 kg. I want to lose my weight so plzz tell me how I can lose weight in one month. I want lose 5 to 7 kgs. Plzz tell me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
Hello Dr. I Am 24 years old n my weight is 57 kg. I want to lose my weight so plzz tell me how I can lose weight in o...
1) If you are taking meal 2 times a day, you can have the same 4 times in divided doses. 2) Try to avoid gluten containing food like bread, pizza, and burger. 3) Always eat fresh food. 4) No oily & junk food. 5) You can have sprouts, salads, fruits or fruit juice in breakfast rather than bread, toast or artificial protein shake. 6) Don’t eat immediately after exercise or yoga. 7) Stretching exercises 10 minutes. 8) Brisk walk 5 km daily or 25 minutes 9) Yoga- surya namaskar & different yogasana for 25 minutes.
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My skin colour is dark and I hv many dark spot on face so wht should I do for remove darkness nd dark spot.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My skin colour is dark and I hv many dark spot on face so wht should I do for remove darkness nd dark spot.
Homoeopathic cream ANTIMARKS CREAM ( BIOVALLEY) Apply twice daily in circular fashion Lemon Juice A quick and easy solution is lemon juice. Lemons have vitamin C that can lighten dark spots on your face. It’s easy to apply. 1. Put some fresh lemon juice on a cotton ball and rub it directly on the affected skin area. 2. Allow it to dry and then wash it off with plain water. 3. Continue applying this dark spot removal home remedy for at least two weeks to get the desired result. If you have delicate or sensitive skin, you can dilute the lemon juice with plain water, rosewater, or honey. You can also use lime juice to get rid of black spots, applying it in the same manner as described above. 2. Buttermilk Buttermilk is also beneficial in getting rid of dark spots. Like lemon juice, it also helps fade blemishes and black spots but without causing burning sensation. 1. Take four teaspoons of buttermilk. 2. Add two teaspoons of fresh tomato juice. 3. Mix the two ingredients (both have excellent bleaching properties) and then apply. 4. Wash it off after 15 minutes. The lactic acid in milk too, will gradually reduce skin pigmentation, and brighten and tone your overall skin complexion. So, if you do not have buttermilk, simply apply soak a cotton ball in milk and dab it directly on your spots. Leave it on for about 10 minutes and then wash it off Put milk on a cotton ball and dab it directly on your spots. Repeat this procedure twice daily for four to five weeks. You can also prepare a solution by mixing milk and honey and apply the solution to your dark spots, leaving it on for 10 minutes.
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I am 34 years old. Weight 65kgheight 5 ft 4" have hypo thyroid. My stomach is become bigger n bigger day by day. It luks I am expecting again. Pls help. Pls adv.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am 34 years old. Weight 65kgheight 5 ft 4" have hypo thyroid. My stomach is become bigger n bigger day by day. It l...
Hi for reduced weight you should work out as per you consume calories and it will take time just continue work out. Take following remedies for loosing weight 1.arogya vardhini vati 2 tab before lunch and dinner 2. Abhayarishta 4 tsp before lunch nad dinner 3. Morning break fast=mung dal green soup 1 boul and if feel hunger have pomegranate or apple 4.lunch 2 chaati + fruit vegetable + if you like rice 1 bowl and dal + barley soup 5. Evening 4-5 pm have some milk with sunth or any fruit you like 6. Dinner barley soup 2 bowl and one fruit follow this diet you will get reduced weight.
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I am 27 year old female. Few months back in June I was sick with dengue and since then I am experiencing heavy hair fall. Almost half my hair thickness has already gone. Please advise what should I do now? PS: I had straightened my hair 2 years back but didn't experience any significant hair loss before dengue.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 27 year old female. Few months back in June I was sick with dengue and since then I am experiencing heavy hair f...
Homoeopathic medicine FOLLICLEAN ( WELLMAN) it contain 2 bottles...INTERNAL and EXTERNAL INTERNAL FOLLICLEAN DROPS.....drink 15 drops in 20 ml fresh water 3 times daily EXTERNAL FOLLICLEAN DROPS....Apply 15-20 drops in any oil preferably HAIR GROWTH OIL ( WILMAR SCHWABE INDIA) on roots of hairs with your fingers.No brisssssk massaging required.Leave overnight nd wash next day with MONTANA SHAMPOO ( SBL)
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I am 18 years old and I am having severe dandruff. I have used all anti-dandruff shampoo but no effect the dandruff is quite rough n attached with the scalp which is resulting in hair loss. I have also applied many home remedies but nothing helps. please help me out. My hair is also thinning n hair fall is increasing, I am quite stressed. please help!

BHMS
Homeopath, Faridabad
I am 18 years old and I am having severe dandruff. I have used all anti-dandruff shampoo but no effect the dandruff i...
Hello,Dandruff causes hair loss so its necessary to treat dandruff first. Take Thuja 200, 5 drops in the morning, once in a week. Take Arnica Q and Cochleria arom. Q in equal amount, mix with equal amount of coconut oil, and apply this on your scalp, thrice a day. Wash your hair with B&T Anti- Dandruff Shampoo. Revert me after 1 month.
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Sir/mam My name is gowrav kumar. Am a collage student I am dark in color. And I wish to become little fairer so is der any method which is useful. Without any side effects. I have used one cream called melaglow and it seem to be bit effective. But I found that I am getting dark circles. Because of that so is der any other effective cream.

BHMS
Homeopath, Faridabad
Sir/mam My name is gowrav kumar. Am a collage student I am dark in color. And I wish to become little fairer so is de...
Hi, There is an old-age saying - “Be happy and make others happy!” Follow this funda in your life and you will see the difference! Management: Include healthy, nutritious food, doing daily yoga or some kind of exercises. All these automatically reflects glow on your face. Yes, the colour which is inherited from your parents/ ancestors, cannot be changed, but you can try to get glow on your face! Daily Regime: Apart from these, you do follow CTMP, i.e. Cleansing, toning, moisturising and protection (apply liberally sunscreen with SPF-30 – a thick layer of Bakson's Suncare cream may be, 20-30 minutes before going out daily and repeat it's application after every 3-4 hrs.) after washing your face daily; use the products as per your skin type. This will change the skin texture and skin tone. In case you do have tanning, apply honey with a dash of lime on your face. Eat right and healthy that too on time, relieve your stress/ tensions, sleep well, stop smoking, as this restricts blood flow to your face and leaves you with a greyish complexion. Lead a healthy lifestyle! Apart from this, avoid anger, anxiety, fear which increases stress hormone in the body and subsequently makes your complexion darker! (Hormonal imbalances also plays a major role). If the dull and dark skin tone is due to any underlying ailment or diseases, need to look into the matter. Diet: -Increase your Vitamin C intake (lemon, orange,gooseberry, etc.Fruits/juices, strawberries, sweet peppers, tomatoes, can notaloupe, and green peas). - Eat more Vitamin A (nonfat milk, oysters, and egg yolks, carrots, watermelon, papaya, tomatoes, or other dark colored produce) . If you feel your skin is weak or not tight enough, that usually suggests a lack of Vitamin A. Medicine: Use homoeopathic cream - Medicynth's Whitch Hazel or Bakson’s Fairness cream daily at night. Home remedies: Apply fresh-squeezed lemon juice to your entire face and neck. Leave it on for 10 minutes and then wash it off with lukewarm water. After this, rub cucumber slices on your skin to soften and moisturize it. Do this 2-3 times a day. Another option is squeeze the juice of one-half lemon and mix one to two tablespoons of raw honey in it. Apply it on your face, leave it on for 15 to 20 minutes and then rinse it off. Make a paste of 'Kasturi Manjal' (wild turmeric) with rose petals, saffron and raw milk which is very effective.
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I am having back pain at right side as I am sleeping on the floor. What should I do?

BHMS
Homeopath, Faridabad
I am having back pain at right side as I am sleeping on the floor. What should I do?
Hello. If it's only back pain and there is no other symptoms or signs, then follow as per below. Maintain a right standing and sitting posture, keep your back always straight, avoid carrying weight on back. Hold or carry weight divided equally in both the hands or shoulders (to avoid over straining on one particular hand or shoulder). (Excessive sitting or standing is to be avoided as well don’t carry much weight on shoulders). Exercise: Practice Shavasana or Corpse Pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: Spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally. Begin focusing each body part and relaxing it, then moving on. Keep the mind focused on relaxation, the breath should be normal. Relax the whole body. Management: -Stretching or activities that place additional strain on the back are discouraged. -Sleeping with a pillow between the knees while lying on one side may increase comfort. -Lying on your back with a pillow under your knees would also relieves pain and no pillow under your head. -Some people seem to benefit from the use of ice or heat. Take care, do not use a heating pad on ‘high’ or place ice directly on the skin. Medication: Take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. Get back to me thereafter.
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Hello doctor I am 27 years old female and having depression. I want to get out of it as soon as possible. As I am facing negativity suicidal thoughts and fear these days.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
Hello doctor I am 27 years old female and having depression. I want to get out of it as soon as possible. As I am fac...
Depression is characterised by persistent sad mood and feelings of negativity, helplessness, hopelessness and feeling that life is not worth living. This may lead to having feelings of self harm. This also suggests that your depression is of a severe type. It is advisable that you a consult a psychiatrist with one of your family member for treatment. Depression like any other illness is treatable with medications and counseling. Do not stay alone. Always be with a family member or close friend. Speak out your thoughts and share them whenever you feel like. Do not self medicate. For further help and queries consult me online.
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What is the best natural cure for acne and hair loss?

Diploma in homeopathy, B. Sc
Homeopath,
A nutritious diet will help you overcome both your problems. Your diet must include fresh fruits and a full serving of salads: cucumber, tomato, carrot, radish, onion slices or spring onion, raw cauliflower, cabbage leaf, etc. All this is essential. Cut out any junk food and aerated drinks totally. This diet will also help medications you take.
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Hi I am 27 years old and unmarried. I have very much back pain. What can I do for. If I stand for 10 mins continues ly pain starts. While playing cricket I can not bend.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hi I am 27 years old and unmarried. I have very much back pain.
What can I do for. If I stand for 10 mins continues l...
Physiotherapy treatment best option according your conditions. Avoid heavy weight and toward bending till relief. Stretching exercises in gradually process.
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Do pregnant get periods. How to know that the girl is pregnant without seeking hospital?

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
Do pregnant get periods. How to know that the girl is pregnant without seeking hospital?
Hello, there are no menses if one is pregnant. You may undertake a urine pregnancy test through pregnancy test kit available in pharmacy like preganews and confirm or rule out pregnancy.
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I have pain and irritation after urination I was consult many doctors they said no problem prescribed some medicine but there is no use for using medicine I am still facing this issue.

MBBS
General Physician,
I have pain and irritation after urination I was consult many doctors they said no problem prescribed some medicine b...
Pain and irritation may indicate urethritis or a uti. You need to drink a lot of water and fruit juices also do a urine routine examination and culture. Send the reports when its done. It can be cured easily according to the reports.
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Are mobile phone towers a health hazard? - Yes

MBBS
General Physician, Chennai
Are mobile phone towers a health hazard? - Yes

The bio-initiative reports of 2007 and 2012 have proposed a safe radiation density of 1 milliwatt/m{+2} for outdoor, cumulative radio frequency (rf) exposure and 0.1 milliwatt/m{+2} for indoor, cumulative rf exposure.

Adverse health effects occur within a few years of continuous exposure at 1 milliwatt/m{+2}. The most common complaints are - sleep disorder, headache, irritability, memory loss, depression, hearing loss, joint problems. More severe reactions include seizures, cardiovascular problems, miscarriage, irreversible infertility, and cancer.
 

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I am 57 years old male. I have impulse control disorders from last 3 months. what to do.?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear , impulse control disorder comes under ocd spectrum and can be successfully treated with the help of cognitive behavior therapy. Please let me know what type of impulse control disorder you have. Take care.
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I am 27 years old married have two daughters. I loss my patience get angry shiver daily when with my in laws. I don' t like them as they control my husband. Help me

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, anger and aggression are emotions. Anger comes when you become irritated. Irritation happens when you don't like something, or when something is repeated. As anger is an emotion, it should be vent out. You should be able to throw anger out instead of controlling it. But more perfect will be, know the frustrating situations and stop being emotional. If practiced properly, you will not get irritated at those circumstances at all. Those techniques are much easier to understand. Take care.
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MD - Alternative Medicine
Alternative Medicine Specialist, Mumbai
Home Remedy: Asafetida (Kitchen Hing):

Mainly used in Ayurved to make Digestive Disorder Powder in powder (Churan Form)
Asafetida also some time used as sedative.

How to use:
Stomach Problem: Dissolve ½ t/s in semi hot water n Drink 2-3 times a day
Ear pain due to cold: Mix Garlic with neem oil & use as ear drops for 2-4 days
Gas: use with Banana
Toothache: Mix with Lime Juice & place it in the effected teeth area
Asthma: Mix with Honey & add Juice of white onion

Its good to use in Diabetes , Heart problem , Sex Debility , Menses problem , Digestive disorder related issue too , etc?Overall its best in home remedy & available in every home.
12 people found this helpful

I had 16mm ureteric stone in left side. It has been removed through surgery surgery on August 2015. After one month stent has been removed. Ultrasound scanning shows no stone fragments and no hydronephrosis. Urine routine test also normal. Still I am getting dull pain. Why.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I had 16mm ureteric stone in left side. It has been removed through surgery surgery on August 2015. After one month s...
Take shool gaj kesari ras twice a day..take gokshuradi guggul & punarnavadi mandoor 1-1 tab twice a day...pranacharya U through capsule and syrup twice a day...drink lots of water....avoid spinach...tea and coffee..tomato...lady finger etc....
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I had a head internal bleeding 2 weeks ago. I don't know the details but some blood and fluids entered my brain. My question is will be back to my normal life after getting cured like bike riding, theatre, headphones, walking in the daytime, swimming. I am depressed, help me. Can I lead a normal life. I am depressed.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
I had a head internal bleeding 2 weeks ago. I don't know the details but some blood and fluids entered my brain. My q...
It is too early to comment on all these things unless we track the improvements in your status. If the bleed in the brain is resolving without any irreversible damage then you will certainly be able to get back to your routines soon.
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