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Dr. N.B. Shelake

Ayurveda, Navi Mumbai

Dr. N.B. Shelake Ayurveda, Navi Mumbai
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. N.B. Shelake
Dr. N.B. Shelake is a popular Ayurveda in kopar khairane, Navi Mumbai. He is currently associated with Dhanvantari Clinic in kopar khairane, Navi Mumbai. Save your time and book an appointment online with Dr. N.B. Shelake on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 42 years of experience on Lybrate.com. Find the best Ayurvedas online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi
Professional Memberships
Maharastra Medical Council

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Dhanvantari Clinic

#23,Sector 8, Landmark: Near AP Garden, Navi MumbaiNavi Mumbai Get Directions
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Hi doctor. I work in shifts. It is becoming difficult to maintain my food habits and timings. Please provide good solution for my problem. Also i am getting backache since my job involves sitting for long hours.

DNB, MBBS
Orthopedist, Delhi
Hi doctor. I work in shifts. It is becoming difficult to maintain my food habits and timings. Please provide good sol...
As far as your back pain is concerned, long sitting is definitely one of the reasons for it. So try walking about ever 1/2 hr to stretch your back. Moreover since you're indoors most of the time, your vitamin d levels are likely to be low. Get your vitamin d levels done fasting and learn spinal extension exercises from a physiotherapist and do them upto 3 times a day. Revert back with reports.
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Can following a ketogenic diet long term harm one's health in any way? I am a 46 year old woman weighing 75 kgs with no specific health issues currently.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Can following a ketogenic diet long term harm one's health in any way? I am a 46 year old woman weighing 75 kgs with ...
Hello, Keto diet is used by many nutritionist to facilitate weight loss, but doing this diet without seeking advice from a nutritional expert can prove to be fatal. It is proven doing keto diet without a nutritionist consent can lead to various irreversible complications. PLease do not self try it.
1 person found this helpful
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My mom is 46 year old she wants to remove black spots on her checks, she is having since 1.5 year so, how to remove it?

M. sc Psychology, BHMS
Homeopath, Hyderabad
U didnt mention that were the black spots due to acne earlier? but try echinacea mother tincture daily 10-15 drops in luke warm water[1/4th cup of water]for 15 days, based on progress, we can go further.
1 person found this helpful
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I have excessive bleeding in my mensuration and feel weakness alot kindly suggest some thing to get rid of weakness and pain.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
I have excessive bleeding in my mensuration and feel weakness alot kindly suggest some thing to get rid of weakness a...
Hello lybrate user- prolonged menses or over flow during menses is known as atyartava disease in ayurveda. It occurs due to improper diet and daily schedule. Try these tips to overcome this diseases- a) avoid salty and spicy foods, avoid fast foods, green leafy vegetable and curd. B) go to bed before 10 pm. C) increase dairy product other than curd in your diet specially cow's ghee. D) use ashokaristha 2 tsp twice daily with water and tab pistil forte 1 tab twice daily.
1 person found this helpful
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I am getting infection and spots on face and body quite frequently. My brother say it is a sign of less immunity level. What should I do.

M.Phil, Diploma in Dermatology, MBBS
Dermatologist, Delhi
I am getting infection and spots on face and body quite frequently. My brother say it is a sign of less immunity leve...
Dear lybrate-user hormonal changes in the teen years are very common leading to hyperactivity of the oil and sweat glands of the face and body. This may result in frequent outbursts of acne, and folliculitis. It is important to wash your face with medicated cleansers and apply topical creams for the spots. These medications must be prescribed by a dermatologist. Your dermatologist may also recommend you some treatments depending on the severity of your spots. Avoid food with high calories and replace them with plenty of water, fresh fruits and green vegetables.
1 person found this helpful
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My wife 39 years old sufferring from neck, back and knee pain since 3-4 years. Mri findings are gap in l5, l6. Please advise, how to treat this pain anf cure permenantly as surgery is not safe.

Diploma In Orthopaedics (D. Ortho)
Orthopedist, Amravati
Hello . I think you should redo mri from good radiologist as there is nothing like l6 in body. Only l5 is there n below that starts s1.
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Eating Right

Bachelor of Unani Medicine and Surgery (B.U.M.S), PGD(Sexual Medicine & Councelling)
Sexologist, Gurgaon
Eating Right

Oatmeal is one of the world's healthiest breakfast foods.
It has soluble fibre which keeps you full for long.
Oatmeal contains a wide range of nutrients and antioxidants.
It helps in weight control and lowers risk of many health conditions.

8 people found this helpful

I have low headache and low fever from a long time of about a month. Taken treatments from PHC Khajuwala and then BIKANER. But no recovery. Please tell me how to recover?

MBBS, cc USG
General Physician, Gurgaon
I have low headache and low fever from a long time of about a month. Taken treatments from PHC Khajuwala and then BIK...
Measure your temperature and tell me reading Tell me if you are having other symptoms like cough/ throat pain/ burning urine/ stomach pain so that we can confirm cause of fever. let me know what medicines you were taking And Get your following test done and review with reports 1.CBC 2. Urine R/M 3.Typhidot 4. Malarial antigen 5. X ray chest 6. Mantoux test consult me again with reports
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I am feeling very laziness in my body, can't able to study properly, what signifies?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear user. Laziness, lack of concentration, memory problems etc are due to the physical and mental stress. Understand stress properly and take remedial measures to overcome stress. Take care.
1 person found this helpful
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I have digestion problem and I have fever and I have cough and I have cold.please help

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I have digestion problem and I have fever and I have cough and I have cold.please help
Dear lybrate user. A) take 10-10ml of fresh ginger juice and honey before meal. B) take 2-2 tablets of sutshekhar rasa and tribhuvankirti rasa after meals c) eat 10 gm of black cumin seeds along with 10 gm of jiggery after meals. Do all these things for 15 days. It gives you good result.
1 person found this helpful
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I m 22 years old. I get my periods regularly. But this month it was very very less. That does indicate any health problem?

DNHE, MD - Alternate Medicine, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Rajkot
I m 22 years old. I get my periods regularly. But this month it was very very less. That does indicate any health pro...
Dear lybrate user, according to my opinion once mensis less is not very seriously for health problems. But the problem persists and repeat two or three times then it is related with hormonal imbalances.
2 people found this helpful
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I want to gain weight suggest me something so that I can gain weight without getting fat and without gaining bad fat.

C.S.C, D.C.H, M.B.B.S
General Physician,
I want to gain weight suggest me something so that I can gain weight without getting fat and without gaining bad fat.
YOu have to take high calorie and protein diet . But as you gain weight there will be fat increase, invariably
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I had sex on 13 June night. 15 June was my periods date which I missed. After check-up doctor said I am pregnant. So when will be my delivery date?

MBBS, MS - Obstetrics and Gynaecology
Obstetrician, Lucknow
I had sex on 13 June night. 15 June was my periods date which I missed. After check-up doctor said I am pregnant. So ...
Hi dear, I have gone through your question and understand your concern. Your expected delivery date is 22/3/18. Hope you found the answer helpful.
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Good evening madam my mother has gilti in the whole body for 20 years. She is using three homeopathic medicines for a long time name of the medicines are calcarea fluorica 30 R-17 calcium fluoratum 12X doctor suggested these medicines this is the history of my mother MY HISTORY I am e about 35 year I ve three or four gility in my body two on my back and one on my arm and a very small on my this its on initial stage. May you please suggest me medicine for this disease I shall be thankful to you.

BHMS
Homeopath, Chennai
Good evening madam
my mother has gilti in the whole body for 20 years. She is using three homeopathic medicines for a...
Lipoma size may vary between 1cm and 6cm. It can be single or multiple. The presence of multiple Lipomas is known as Lipomatosis. Homeopathic Medicines for lipoma are made of natural substances which are completely safe without any side effects and also provide a very effectivetreatment for Lipomas.
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I am 26 years old .My height is 5'8.Is there any guaranteed option to increase height?

BHMS
Homeopath, Faridabad
I am 26 years old .My height is 5'8.Is there any guaranteed option to increase height?
Hello, at this age there is no gurantee to grow height. Medication will not help at this age, you should try Exercise like stretching swimming regularly yoga like Tadasan and Sarvang asana. play Basket ball regularly. Take proper balanced nutritios and protein rich diet. *Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height. I suggest you to follow these exercises on regular basis in order to get result.
1 person found this helpful
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Mujhe kuch 8 to 10 months se toilet baar baar aa raha hai burning sensation while passing urine, frequency is very low also ma phele ignore kar raha tha par ab mane 15 days phele apne family Dr. Ko dikhaya unhone bola kindney ma infection ho gya hai jayada masturbating ke bejhe se unhine 3 days ke medicine de phele me 15 min ma he jase he water piya so 3 se 4 times chala jata tha par unke medicine kha kar mujhe kuch days notice kiya 30 se 45 min ma 2 se 3 baar phir mane Aligarh Dr. Ko dikhaya unhone kuch test likha 1. USG ABDOMEN 2.HB TCL DLC ESR 3.BLOOD SUGAR (R) 4. URINE R/M REPORT 1. NORMAL 2. NORMAL 3. NORMAL 4.URINE R/M VOLUME -25 ML COLOUR -LIGHT YELLOW APPEARANCE- TURBID CHEMICAL EXAMINATION PH-6.5 SUGAR -NIL PROTEIN - NIL SPEC. GRAVITY- 1.020 MICROSCOPIC EXAMINATION PUS CELLS - 1-2 /hpf RBC -S - NIL. /hpf EPTHELIAL CELL -2-3. /hpf Unhone bolo urine ma infection ho gya hai 7 days ke medicine de unhone Par ussa mujhe aur jayada toilet aane laga hai wahe phele ke tarah 15 min ma se 1 se 2 baar aur lagta rehta hai toilet aa raha hai hamesa Unhone jo medicine de Tab - Percin (Prulifloxacin tablet 600 mg) Cap- RABELT D (Rabeprazole sodium (Enteric coated) Tab-Zincovit Tab- pyrium 200 And alkasol Par essa mujhe koi fayada nahi ho raha Is that any serious problem.

MD - Homeopathy, BHMS
Homeopath, Ahmedabad
Mujhe kuch 8 to 10 months se toilet baar baar aa raha hai burning sensation while passing urine, frequency is very lo...
Dear lybrate-user, looking at your investigation it seems you have urinary infection. You have 2-3 pus cells in urine but it is very mild. Take apis mel 200 twice a day for 5 days can notharis 200 twice a day for 5 days.
5 people found this helpful
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Sir from 1 year hair fall is going on. I could not recognise the reason for what it happens so. With in 1 year I stayed 1 month in Mumbai then after 6 month in Delhi after that I am staying in chhattisgarh state where more coal is produced. Sir sperm discharge happens 1 time in a weak usually. By combing once around 20 ,25 hair falls and also washing heads by shampoo around 30 hair falls. I am usually using hair oil every night but that also not working. Please I am so concerned over it please at this matter and suggest for any thing.

MD - Homeopathy
Homeopath, Aurangabad
Sir from 1 year hair fall is going on. I could not recognise the reason for what it happens so. With in 1 year I stay...
Hair fall is due to many reasons now a day it is common due to stress and busy life check your haemoglobin level IF LESS THEN TAKE HAMATINIC ANY MULTINATIONAL COMPANY take proper diet (dal vegetables sprouts fruits) and do exercise minimum 15 min if possibles do yoga for 10 min increase water intake minimum 3 to 4 litres per day also take homoeo medicines homoeo medicines are known for to stop hair fall and it actually happens phosphrus 30 (30 no glouble) 2 tds x 2 weeks and reply also comb your hair gently and 2/3 time per day wash with homoeopathic shampoo (sbl or any company) twice a week preaper oil by mixing arnica montana Q 30 ml + any regular hair oil and apply before wash
3 people found this helpful
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I am suffering from my fat in my body. I have to reduce it please givemesomeidea.

MSc
Dietitian/Nutritionist, Chandigarh
I am suffering from my fat in my body. I have to reduce it please givemesomeidea.
Hi firstly, start doing surya namaskar in morning and start eating triphla chooran (natural medicine) in morning empty stomach with luke warm water. Start a fruit dieting every alternative day, means you have to eat fruits every alternative days & normal fruit every other alternative days. Avoid late night dinners and try to eat nothing after sunset. Sit in vajrasana after every meal you eat for 10 minutes. Walk atleast 30 min in morning.
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