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Diagnostic Cardiac Procedures
Treatment of Endoscopic Sinus Surgery
Treatment of Lumbar Radiculopathy
Oxygen Therapy Treatment
Hiv Prophylaxis Post Exposure
Restylane Vital Procedure
Treatment of Shin Splints
Treatment of Shin Splits
Management of Smoking Cessation
Treatment of Tetracycline Stains
Weight Management Treatment
Asthma Management Program
Skin Detoxification Treatment
Head And Neck Pain Treatment
Health Check Up
Health Screening For Men
My younger brother is being treated in RML for Chronic Kidney Disease from last one year, and recently his dialysis has been done with a machine used for a HIV patient. Recent HIV test is positive, is it curable. Sr. Doctor suggested some medicine to take upto six months after that the transplant can be done. Is it okay, as usually we hear that there is no cure for HIV?
What is it with stomach upset that occurs frequently even after changing my routine and a check up whose results were clean?
Sir, I am 47 years old and suffers from cold and cough during season change or from other effected person and taking 02 puffs of seroflo inhaler since 2014 as per advice of pulmonologist as I suffered for 05 days during Feb 2014 of allergic asthma. Weekly once or Twice I drink 60 ml of Red wine regularly. Will red wine be beneficial for me. Thank you sir and advice.
Hii My self Aman Gupta I am 21 year old I think I am suffering from some sort of sexual problem I don't get erection whenever I wanted but as I start touching it I get erection while watching porn.
I ask this enquiry for my friend arun. He is a lift technician in Dubai. He have a lover here her name is not mentioned sorry while one day he ask me that during the lipkiss they transfer there saliva each other after that he heard that there is chance of causing Aids through saliva also. He wants to know this right or not. And how to detect the disease is it is there.
I am suffering from fever from last night. I feel too much cold last night and from then I am suffering from fever. I feel headache, vomiting and full body pain. I can't sleep from last night. Today morning I took paracetamol and I feel good for some time, but from 6 o'clock m badly suffer from fever and body pain. Is it symptoms of malaria or chickengunia? M living in jp nagar bangalore from last month, please suggest me a good doctor. Please.
Sir I'm 20 years old and I am suffering from week digestion from last 7-8 months. Some doctors told me that it is IBS and gave me medicines of no use. Please help me to get out of this.
I am 26 year old male. I masturbate twice in a day by rubbing my penis against my bed in the morning and before sleeping in the night. I do this almost on daily basis since I get a good sleep after that. I am worried whether it will have any side effect in future in terms of sperm count and sperm generations. I eat vegetables fruits and eggs as my daily diet. Kindly advice.
Hello sir, I am suffering from cold with light fever what precautions I want to take? Please tell me.
I have headache after bath and regular cold. I think some doctors told this is sinus problem. I don't know what to do now. Please suggest me.
Hello doc, I am 55 year old female. I have congestive heart problem for last 8 yrs and I am on medication for the same. Since past 2 years I have persistant cough which gets better with antibiotics. For the past few months I feel feverish during the evening. This gets better with a dose of paracetamol. Doctor, what could be possible cause for the same should I take antibiotics for the same ? Please Advice.
You need carbohydrates as they are the body's main energy source. Still, weight loss enthusiasts will keep claiming that you should avoid them at all costs. However, the truth is, you need to eat carbs, but you need to find the right ones.
It is believed that consuming complex carbohydrates is better than simple carbohydrates. But the problem arises when you need to differentiate between them, because nutrition labels on food items do not inform you if the carb content is simple or complex.
What are Carbohydrates?
Carbohydrates are an essential component in various kinds of food. You may only relate carbs to bread and rice, but they are also found in dairy, seeds, sugary foods and sweets, fruits, legumes, vegetables, nuts and grains.
Carbohydrates are comprised of three elements that is starch, fibre and sugar. Sugar is a simple carb while starch and fibre are complex carbs.
Refined or Simple Carbohydrates
Simple carbs are easier to digest. Examples of simple carbs include:
- natural sugar (desi gurh, desi khaand, desi mishri, desi kakvi)
- high-fructose and corn syrups
- brown sugar
- sucrose, glucose and fructose
- fruit juice concentrate
Simple carbs should be avoided as they lead to type 2 diabetes and other associated diseases. Here are some foods you must avoid:
- baked treats
- packaged cookies
- breakfast cereal
Complex Carbohydrates: Since they have higher contents of fiber and are slow to digest, complex carbs are the good kind of carbs. They are good for people who want to lose weight or are suffering from type 2 diabetes.
Fiber and starch make up the group of complex carbs. Fibers are good for your bowels and cholesterol. Fruits, vegetables, nuts, beans and whole grains are excellent sources of fiber.
If your food has fiber in it, it will also contain starch. The only difference is that certain foods are less fibrous and more on the starchy side, such as potatoes. Whole wheat bread, cereal, corn, peas, rice and oats are also high in starch.
Choosing the right carb for you will take patience and time. If you don't mind some research and pay close attention to nutrition labels, you can start making healthier, and better, choices that will keep you energised, and prevent you from any chronic disease. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.