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Dr. Mukesh M Chandra

Ayurveda, Navi Mumbai

Dr. Mukesh M Chandra Ayurveda, Navi Mumbai
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Mukesh M Chandra
Dr. Mukesh M Chandra is a popular Ayurveda in Bonkode, Navi Mumbai. He is currently associated with Chetna Care And Cure Family Health Clinic in Bonkode, Navi Mumbai. Save your time and book an appointment online with Dr. Mukesh M Chandra on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 25 years of experience on Lybrate.com. Find the best Ayurvedas online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi
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National Integration Medical Association

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Chetna Care And Cure Family Health Clinic

#11, Bhakti Anugan Tower, Sector 12A, Landmark: Opp to FAM Society, Navi MumbaiNavi Mumbai Get Directions
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Hi my age is 29 my wait is 76.850 I am housewife I don't have a time for going to gym how can loss my wait?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Hi my age is 29 my wait is 76.850 I am housewife I don't have a time for going to gym how can loss my wait?
hi, I am both a registered dietitian and a doctor who will help you in losing your weight as well as solve your other health problems through a dietary therapy. Let me know your food intake details. The best diet is one which is healthy and well balanced with foods from all the food groups, and one which is varied and that you can stick to weight loss on some diets can be dramatic in the short term, but there's more of a chance of rebound weight gain. Set yourself a realistic target and aim to lose between (0.5-1.0kg) a week I being a registered dietitian strongly accommodate the patients own preferences without the patient feeling that they are on a diet not compromising the weight management goals. Don't fall for self dieting or fad diets availiable online they have harmful effects in the long run, if you lose a lot of weight very quickly, you may not lose as much fat as you would with a more modest rate of weight loss. Instead, you might lose water weight or even lean muscle tissue, since it's hard to burn that many fat calories in a short period. I will need to carry out detailed assessment in your case, after assessing your personal challenges to weight loss, I will recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts. Also the overall objective should not be to drastically reduce weight but doing it gradually and help rebuild body tissues and to maintain ideal body weight. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
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My neck hurts when I wake up in the morning. I sleep without pillow and we changed from spring mattress to ordinary mattress two months ago due to my neck pain. It is not as bad as it was when I slept on spring mattress but I don't feel fresh in the morning because of the pain. I usually sleep on my back than on my sides. No injuries.

MBBS, MS - Orthopaedics, DNB (Orthopedics)
Orthopedist, Mumbai
My neck hurts when I wake up in the morning. I sleep without pillow and we changed from spring mattress to ordinary m...
Use cotton mattresses, as the last resort to your problem. You might be having axial neck pain due to spondylosis, for which you need to do neck stretching and strengthening exercises as advised by a good physiotherapist. Early morning walk in sunshine will help replenish your body stores of vit. D, a deficiency of which causes the body aches, lethargy and general fatigue. Take a diet rich in calcium and vit. D like egges, milk, non veg food, papaya, spinacha, ragi, soyabean etc. Hope this helps.
4 people found this helpful
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Sir I am a 18 years old boy and I lose my hair since 2 years please suggest me can I got my hair again without surgery?

M. Ch. (Plastic Surgery), MS - General Surgery, MBBS
Cosmetic/Plastic Surgeon, Delhi
Sir I am a 18 years old boy and I lose my hair since 2 years please suggest me can I got my hair again without surgery?
Mr. Bhupeah Increase your intake of protein like cheese,soya,skimmed milk,egg white.Eat a lot of fresh fruits and vegetables.
4 people found this helpful
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Yesterday night she had sleep on sofa by putting head on sofa pillar suddenly she arise back pain problem what should we do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Yesterday night she had sleep on sofa by putting head on sofa pillar suddenly she arise back pain problem what should...
Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily – Lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana? Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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My son is 4 years n 6 months old ,he is having cavities(no pain) in his premolars,kindly suggest can i wait till they fall ? As he is now brushing twice daily.

MDS
Dentist, Nellore
In 4 yrs old there will be no premolars, they are milk teeth. Those cavities should be filled as they will fall at a age of 11 yrs.
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How to increase calcium level in our body. Which is the best tooth paste for our teeth.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
How to increase calcium level in our body. Which is the best tooth paste for our teeth.
Tooth brush to be changed every 2 months. Changing the toothbrush alone donot keeps your teeth clean. All toothpaste have nearly similar ingredients like Abrasives, Fluorides, Surfactants, Antibacterial agents, Flavourants, Remineralizers, Fluoride, Diethylene glycol, Triclosan etc. Only the wrong brushing technique that we follow harms our teeth and gums. So consult your dentist, learn proper brushing technique, Brush your teeth twice a day, up & down short vertical strokes, with ultra-soft bristles, indicator brush to protect your teeth and gums from plaque and calculus. Floss your teeth inter dentally once a day. Consume a healthy diet rich in vegetables and lean protein. Reduce your intake of sugary foods and beverages. Gargle your mouth thoroughly after every meal. Drink plenty of fluoridated tap water. Drink not consume alcohol drinks. Don’t smoke.
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Tips for diabetes during the summer months

MD - Internal Medicine, CCMD(Diabetology), PG Course in Diabetology
Diabetologist, Dehradun
Tips for diabetes during the summer months
You risk getting dehydrated on hot days or during times when your blood glucose gets too
High. Make sure to drink plenty of water and avoid sugary drinks and alcohol.
33 people found this helpful

How to reduce belly fat lastly? please mention some exercises. Are there any exercises that gives me flat belly in 1 week?

B.Sc. - Dietitics / Nutrition, CAFE, MMM, M.Sc - Dietitics / Nutrition, Nutrition Certification, PGCDE, PhD
Dietitian/Nutritionist, Kolkata
How to reduce belly fat lastly? please mention some exercises. Are there any exercises that gives me flat belly in 1 ...
Not like that. It is regular matter. But you ll be benefited when you get diet chart with ecvercisr advice.
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I am feeling burning and itching in my vagina and last night around 3 am it was more horrible I felt burning nd suddenly go for washroom and clean with dettol and dry cloth but the burning remain same I was going for koi also again and again and I miss my periods this month. My periods had come on 14 Feb but till now they didn't come.

BHMS
Homeopath, Ludhiana
Hello.. .. burning And itching is due to infection.. do not use any soap on private parts.. it can cause dryness of allergy because soap contains chemicals... for washing private parts use clean n dry intimate wash which is suitable for private parts. it is easily available in chemist shop.... with this drink lots of water to reduce infection.... Avoid spices in food and ginger or garlic also... use soft cotton inners... you can apply coconut oil to private part to reduce dryness... all these will help you... for medicine you can consult me also.... tc
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Sir/Madam, is it possible to become a diabetic if there is no record in family history? Daily I eat one sweet after lunch, can it lead to diabetes? What are the first symptoms of getting a diabetes?

MBBS & Post Graduate course in Diabetology, Fellow of Academy of General Education (FAGE), CCEBDM
Endocrinologist, Bangalore
Sir/Madam, is it possible to become a diabetic if there is no record in family history? Daily I eat one sweet after l...
Hi there are possibility of getting diabetes even though you do not have family history of diabetes do regular exercise/walking atleast 30-45 minutes daily, keep your weight under control, waist size should not go more than 36 inches, do not eat only carbohydrate diet, mix vegetables and fruits to your diet menu please contact in private section for further suggestion regards Dr. Sridhar k.
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I am 15 years old boy and m fully frustrated with these bloody pimples, its marks and black heads under my eyes! I tried alost everything but no change found! Can you please tell me any permanent solution? Any medicine which I can use in my daily life? Please save me form this!

MD - Homeopathy
Homeopath, Aurangabad
I am 15 years old boy and m fully frustrated with these bloody pimples, its marks and black heads under my eyes! I tr...
Following homoeopathic medicines available in homoeopathic shop. Use berberis aquifolium q sbl 20 drops in water x 1 month also apply berberis aq cream which is available in your city any company do exercise no night watching no outside food repeated (3 to 4 times) face wash with ayurvedic soap or face wash plenty fruits and vegetables.
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My grandmother and grandfather are having knee pain. Doctor ask them to replace their knees with new one. Please guide.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My grandmother and grandfather are having knee pain. Doctor ask them to replace their knees with new one. Please guide.
Knee advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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My lips are white colour in one area what should I do and also black in one area.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
My lips are white colour in one area what should I do and also black in one area.
Take a thin slice of lemon, sprinkle a bit of sugar on top and rub it on your lips. It will exfoliate dead cells so new, fresh skin can appear. Use this remedy daily for a few weeks it can make ur lips glossy pink.
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I'm 22 years old male, I want to gain more weight. Please suggest me a diet chart for me. Thank you.

BAMS
Ayurveda, Ambala
I'm 22 years old male, I want to gain more weight. Please suggest me a diet chart for me. Thank you.
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
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I have come out little part of blood from my nose with water at morning from three days. Please help me what is the problem with me?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Your problem is called EPISTAXIS,Please Moniter you B.P regularily and follow this homoeopathic treatment PHOSPHOROUS 30 ( Dr Reckeweg) Drink 2 drops 3 times daily direct on tongue HAMMEMELIS VIR Q ( Dr Reckeweg) Drink 10 drops in 20 ml fresh water 3 times daily
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Dr. Sir this is my present test reports. Cholesterol Total 197.00 mg/dL <200.00 Triglycerides 255.00 mg/dL <150.00 HDL Cholesterol 44.00 mg/dL >40.00 LDL Cholesterol 113.00 mg/dL <100.00 VLDL Cholesterol 40.00 mg/dL <30.00 Non-HDL Cholesterol 153.00 mg/dL <130.00 Glucose Fasting 177.00 Test Name Results Units Bio. Ref. Interval URINE EXAMINATION, ROUTINE; URINE, R/E (Dipstick, Microscopy) Physical Colour Deep Yellow Pale yellow Specific Gravity 1.030 1.001 - 1.030 pH 5 5.0 - 8.0 Chemical Proteins Nil Nil Glucose Present (0.25 g/dL) Nil ketone Nil Nil Bilirubin Nil Nil Urobilinogen Normal Normal Leucocyte Esterase Negative Negative Nitrite Negative Negative Microscopy R.B.C. 2-3 RBC/HPF Negative Pus Cells 2-3 WBC/HPF 0-5 WBC / hpf Epithelial Cells Few Few Casts Nil Nil /lpf Crystals Negative Nil Others Nil Test Name Results Units Bio. Ref. Interval HbA1c (GLYCOSYLATED HEMOGLOBIN), BLOOD (Boronate Affinity) 9.10. Name Results Units Bio. Ref. Interval BUN; BLOOD UREA NITROGEN, SERUM (areas Colorimetric) 11.35 mg/dL 6.00 - 20.00 CREATININE, SERUM (Enzymatic) 0.80 mg/dL 0.67 - 1.17 Sir please advice me medicine . Thanks Doctor.

MBBS
General Physician, Cuttack
Dr. Sir this is my present test reports.
Cholesterol Total 197.00 mg/dL <200.00 Triglycerides 255.00 mg/dL <150.00 HD...
You are suffering from diabetes mellitus and it is not controlled. Consult diabetologist for advice and treatment. In addition to medicine follow the advice given below 1. Do regular aerobic exercise for 1 hour daily (brisk walking, jogging, running, swimming, cycling etc) 2. Reduce weight if overweight 3control diet a) avoid sweets, sugar/honey, milk, milk product excess calorie and carbohydrate rich diet like white bread, cereal, rice, pasta b) avoid all refined food like maida, pasta, starchy food like rice, potato, bakery item, processed food, c) include more fiber like pulse, green leafy vegetable, cucumber, carrot, tomato, j legume. D) avoid sweetened fruit like banana, mango, litchi, chickoo, sapota, seethaphal jack fruit, grape etc. Can have fruits like guava, pineapple, papaya, orange, mousambi, strawberry, watermelon, pomegranate, jack fruit, sweet potato, a handful of walnut daily (akhrot) e) avoid white/polished rice, take unpolished rice like brown rice/wheat/jowar/ragi, moong and chana dal. F) avoid ghee/ butter./coconut oil/excess salt intake like papad/pickle. G) avoid red meat. Take fish/chicken. H) avoid alcohol and carbonated drinks like soft drink 4. Adhere to a strict diabetic diet by consulting dietitian 5. Monitor your fasting, pp blood sugar 3 monthly and hba1c six monthly 6. Consult diabetologist for advice and treatment.
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I m 24 years old. I have a problem of hair loss. I m loosing hair daily. Baldness is coming in the middle of my head. M frightened. Please help m. Suggest some good technique to cure this problem.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
I m 24 years old. I have a problem of hair loss. I m loosing hair daily. Baldness is coming in the middle of my head....
Medicine german reckeweg calcarea carb 1m, single dose (4-5 drops in mouth) morning. Buy medicine from good homoeopathic shop. Food mixed fruit juice daily evening. Please continue treatment.
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Hi Doc. I hv a black shadow like thing on my nose? How to get rid of that? please hlp.

BAMS
Ayurveda, Ambala
Hi Doc. I hv a black shadow like thing on my nose? How to get rid of that? please hlp.
These are best tips to lightens and remove the pigmentation -. 1. Take fuller, s earth (multani mitti) and sandalwood powder (chandan powder) mixed in same quantity mixed in water and apply on the mark in night and wash it after 1 hour. It will slowly removes the pigmentation. 2. Take a piece of aloe vera. Apply gel of leaves on mark daily. Wash it after 30 minutes. 3. Crush one tomato and apply the paste on that area. It will lightens the pigment definitly. 4. Soak cotton gauze in rose water and clean the dark spots 2-3 times daily. 4. Take carotene rich vegetable suchas carrots, beetroot and fruits- mango, pineapple, strawberry regularly.
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My father has slip disc problem due to that he is suffering from intense pain in lower back please prescribe.

MBBS, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Lucknow
My father has slip disc problem due to that he is suffering from intense pain in lower back please prescribe.
Hi I would want to know whether an orthopedic surgeon has diagnosed the condition or is it your presumption? Backache and radiation of pain to legs or lower limbs is often called by laymen to be sciatica or due to slipped disc, when there can be a variety of other causes for low back pain syndrome. It is best assessed by a spine or orthopedic surgeon by physical check and supportive xrays/MRI before labelling it as slipped disc which is one of the common causes where intervertebral disc between 2 vertebral bodies degenerates a and protrudes out to compress adjoining nerve, or nerve root, or into spinal canal on cord itself. This often heals by conservative measures if not severe, but fee cases require surgical excision, fusion of joint space and surgery on adjacent soft tissues, foramina of facet joints where nerve emerges impingement of nerve causes acute or chronic pain symptoms. So please consult for above diagnosis and advise, treatment as necessary for your father's condition. As of now, comfortable lying in bed, application of muscle relaxant creams, fomentations, oral anti inflammatory and muscle relaxant tablets are needed. Wearing of spinal brace, avoiding forward bending, twisting of spine are usual precautions advised. Best wishes.
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My self Bhaskar Sharma. Im 20, I gained 20 kgs of weight in 2 months suddenly. Tested for thyroid and diabetes both are in normal condition. How to loose weight? Please suggest me what to eat and not to, exercises etc.

fellowship in diabetes, Professional Training in Mind Body Medicine, MS, MBBS
Bariatrician, Ahmedabad
My self Bhaskar Sharma. Im 20, I gained 20 kgs of weight in 2 months suddenly. Tested for thyroid and diabetes both a...
Try this general approach (see below) for 4 weeks. If this works then continue. If it does not work than, contact for personalized program as per your hormonal and metabolic status. 1. Do not eat anything sugary or sweet. Zero sweetness in diet. 2. Eat plenty of salad in lunch and dinner along with other foods. 3. Do not drink any liquid calorie like cola or fruit juices. 4. Brisk walks or jogging for 45 - 60 minutes every day. My best wishes.
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