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Dr. Mukesh M Chandra

Ayurveda, Navi Mumbai

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Dr. Mukesh M Chandra Ayurveda, Navi Mumbai
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Mukesh M Chandra
Dr. Mukesh M Chandra is a popular Ayurveda in Bonkode, Navi Mumbai. He is currently associated with Chetna Care And Cure Family Health Clinic in Bonkode, Navi Mumbai. Save your time and book an appointment online with Dr. Mukesh M Chandra on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 30 years of experience on Lybrate.com. Find the best Ayurvedas online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English
Hindi
Professional Memberships
National Integration Medical Association

Location

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Chetna Care And Cure Family Health Clinic

#11, Bhakti Anugan Tower, Sector 12A, Landmark: Opp to FAM Society, Navi MumbaiNavi Mumbai Get Directions
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Hello sir, tell me how to maintain our body with good health with good food, what type of food we have to take for good lifecycle.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hello sir, tell me how to maintain our body with good health with good food, what type of food we have to take for go...
Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. b. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. c. If you are a non- vegetarian - Eat eggs, chicken etc. d. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. e. Eat Sprouts – Chana and moong which are full of protein and nutrients. f. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day.
2 people found this helpful
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My problem is falling hair. I am just 21 and look as 30 years old. Telk me its solutions.

MBBS
General Physician, Cuttack
My problem is falling hair. I am just 21 and look as 30 years old. Telk me its solutions.
1.Take balanced diet, iron/calcium/vitamin/mineral supplement 2. Take protein and iron rich food like fish, green vegetables, fruits, milk and milk product 3. Use lukewarm Almond/olive/coconut oil for massaging your hair 4. Keep scalp clean by regularly shampooing 5. Follow healthy life style by avoiding stress, doing yoga/meditation, having adequate sleep, regular exercise, adequate water intake, avoiding alcohol/tobacco/Junk food. 6. Avoid using chemicals to hair 6. Trim hair regularly, avoid steaming shower 7.Consult Trichologist (Skin specialist) for further advice and treatment.
2 people found this helpful
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Madam, I am suffering form psychological disorders. My bad qualities is i get angry, and the emotionally talking and some fear.

BHMS
Homeopath, Delhi
Everyone goes through some kind of mental stress and emotional disturbance. Don't worry,calm down. Never react immediately to what someone says,take your time and then react. It will help you. Indulge yourself in some constructive works. You may take homoeopathic medication as it may help you...
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Hi am 20 years old male, I had stomach pain for past 1 week. Wht should I do. Thanking you.

MBBS, cc USG
General Physician, Gurgaon
Hi am 20 years old male, I had stomach pain for past 1 week. Wht should I do. Thanking you.
this may be because of acidity/ indigestion/ gas you can take(if no drug allergy): Tablet Meftal spas one tablet stat after food And follow care advises given below. Avoid food from outside, junk, fried, spicy fatty food take home made light food like moong dal, Dalia, chapati Consult physician/me for further management
1 person found this helpful
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She is very lean and thin. She needs to put on some weight. But whatever she eats. It has no effect upon her. Please help.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
She is very lean and thin. She needs to put on some weight. But whatever she eats. It has no effect upon her. Please ...
Eat a lot Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet.
1 person found this helpful

I have a desk job and in the last 2 years, my weight has gone up from 75 kg to 85 kg. I want to lose weight. Please help me.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have a desk job and in the last 2 years, my weight has gone up from 75 kg to 85 kg. I want to lose weight. Please h...
Don’t worry. You can lose weight easily if you are patient and determined to shed those extra kilos. You just have to alter your daily routine, watch what you eat and be physically active. This requires you to be on your weight loss commitment for quiet long. As soon as you start seeing the results, you will be surprised as well as motivated to go beyond your weight loss and adopt and a lifelong healthy attitude. For a start please follow: 1.Watch what you eat – Are you eating too much junk, drink excessive alcohol and eating too much white food and sugar? Please cut it down to as low as you can from tomorrow. Cut down tea/coffee if you are too addicted to it. It is creating havoc inside your body. 2.Lifestyle – Are you a late sleeper and late riser? You can’t imagine what this schedule of yours is doing to your metabolism. It is degrading your digestive system from inside and your looks from outside. 3.Physically active – If you are a couch potato who loves to watch tv whole day then throw that couch of yours in the street and get yourself a treadmill tomorrow. Yes it is as simple as that. Who is stopping you? You have to be physically active all day long if you want to burn those extra calories. Do daily brisk walk, Pranayam, atleast 20 surayanamaskar everyday to start seeing the results. Take break between office work to walk a little or rather just climb some stairs to get that food you ate in lunch have space and heat to digest and absorb. What’s the harm in using your washroom to do a little middle of the day squats. Do that – No one is watching you. The key is to stay physically active all day long, no matter what. 4.Eat healthy and eat on time: Not only eating healthy is important but eating at right time is equally imp too. Have an early breakfast and early dinner and have 4 small meals between breakfast and dinner. To guide you a bit, here you go: A.Breakfast (Between 8-10 a. M) – Have oats/porridge or brown bread with milk and nuts. B.At 11 a. M - Cup of Green Tea c.Mid day meal (around 12 p. M) – Have a bowl of fruits. Citrus fruits are best taken during this hour and absorb well in the body. Have oranges, amla, pineapple etc during this hour. D.Lunch (between 2-3 p. M) – Daal, roti, mix veg, buttermilk and salad. You can also take brown rice with daal in lunch. Try to get your food cooked in olive oil. Lace your salad with apple cider vinegar, black pepper and seeds like flaxseeds or chia seeds to make it nutrition packed lunch. E.Between 4 p. M – 5 p. M – Cup of Green Tea F.Evening (4-6 p. M) – Have some nice sprouts with tomatoes and cucumber. G.Dinner (2 hours before sleeping, preferably before 9 p. M) – Paneer & veggies salad with olive oil, Roti or brown rice with Daal. H.Have a glass of warm milk. Weight loss is 80% about what you eat and 20% about exercises. That said, both the things go hand in hand. If you want to lose weight in a more healthy way than be patient and just follow the regimen everyday. Slow and steady wins the race.
2 people found this helpful
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She is suffering from depression. Her problem is over thinking. She does share with me but as soon as I suggest her things. She starts pondering and shouts at me. She is never ready to listen to anything anyone says.

NCCH & MCH
Homeopath, Kolkata
She is suffering from depression. Her problem is over thinking. She does share with me but as soon as I suggest her t...
Dear user kindly get her into Homeopathic treatment she will be fine and her personality will change gradually. For now kindly give her Pulsatilla 200 twice for only 3 days and give me a follow-up for other course of medication.
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I have 82 kg. One of my friend suggested me herbal life milk shake for weight lost. I have seen lots of positive feedback of this product as well as negative. Due to working I have no time for exercise and diet. So what should I do? Is it good product or it would be harm?

DIABETES EDUCATOR, PGDND, RMP -ALTERNATIVE MEDICINE, MEDICAL TRANSCRITPTINIST, M.SC, Msc nutrition
Dietitian/Nutritionist, Bangalore
I have 82 kg. One of my friend suggested me herbal life milk shake for weight lost. I have seen lots of positive feed...
for weigh loss you can buy tablets of rs 774+50 and rs fibre 906 +40 you incude lot of fibre in your diet even fibre atta in your roti.
4 people found this helpful
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

MBBS
General Physician, Hyderabad
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
Hi lybrate-user, Try to keep to a regular timing for going to bed*Avoid fried and heavy foods. Eat early and light food at night so that the food is almost digested by the time you go to bed. Prefer fruits and green vegetables. Fix daily work schedule and be busy with your work. Don’t keep pending problems in mind. Note down the points and leave them for next day’s action. Don’t do stimulating mental work or keep watching TV which can keep your mind agitated or active. This will not allow you to sleep. LCD screen will also have adverse effect. Day’s physical exercise makes you tired and induces sleep. *A warm bath in the evening will also be helpful. Low volume music also induces sleep. Keep your bed room neat, dark and cool. You may cover your eyes with bed sheet. *Drink plenty of water during the day rather than toward bedtime. Don’t have stimulating drinks like tea or coffee. Drinking a glass of milk before going to bed is fine.
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I have heavy stomach pain and heavy body pain over five days what should I do can any of there to told any suggestions?

MBBS
General Physician, Faridabad
I have heavy stomach pain and heavy body pain over five days what should I do can any of there to told any suggestions?
take meftal spas if pain abd, tab pan 40 empty stomach daily morning for 15 days, drink 3-4 litre of water daily, isabgol in a glass of water at night, if required get u/s whole abdomen done and back with report it will help. thanks
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