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Chemical Peels Treatment
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Treatment of Mohs Micrographic Surgery
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Submit a review for Dr. Mukesh M ChandraYour feedback matters!
I am suffering with insomnia from 4 years I do not know wat to do often I am getting angry headache give me some valuable advice I don't have any tension fears problem but no sleep.
Hi sir, my health problems is digestive system problem. I don't understand what I do. Digestion problem is going on daily. Help me.
Hello, M 22 years old and m suffering from white patches, pimples and pimples spot on my face and I really don't know that what to do, Maine kuch home remedy bi use ki h lekin koi fark nhi PDA so plzz prescribe me any cream or agar kuch home remedy bi ho to plzz btaega.
I am a 47 year old male who has IBS (irritable bowel syndrome) which is genetic and runs in the family. Looking for a long term solution through Ayurveda.
I am 19 years and I have basic asthama. Is using the pump on a regular basis good for health? Please advise.
Hi sir ,how can I grow my beard fastly. Will you please suggest something to grow my beard fastly. Am waiting for your reply.
I am 53 years old, Of late I am getting some boils on my nose which reoccurs in surrounding place when one heals. Please advise. I have a pic of thus if it helps.
What happens when a person suffers from diabetes and also heart attack blockage in artery is due to cholesterol something else What is meant by malaria.
I have lot of hair fall. I don't know the reason but its been a couple of months I have lot of hair loss. M really worried about it.
I am 27 year old person, Now I have 48 kilogram body weight. i want to grow my weight. What should I do?
How to get I am taller What I want to do. Which food is need. I am so sad so that Please help me doctor.
My mother is around 65 years old and she is having arthritis problem for the last 30 years but now she is having a lots of problem she cannot move, kindly advise if you have any medicine in Ayurveda.
I am 23 years old. I have one pimple on my nose. It is look like a white small pimple, but it is very hard. It is never cure. I have since from on my age of 2 years old.
I'm 20. My weight is 50 kg. Only. I want gain my weight. I used many weight gainer such as-Endura Mass Gainer, Accumass, etc. But not result out. please tell me proper way to gain my weight.
I am getting grey hairs in my head. Please suggest how to regain to black colour. Currently am using minoxidil 5 percent and anaphase shampoo.
Suffering from depression - Avoid these
Depression is a psychological condition that can drain your hope, energy and drive. The things that you once rejoiced might not be pleasurable anymore. Meanwhile, overcoming depression isn't quick or easy and it is recommended that you opt for counselling or professional support to help you through. At the same time, you need to avoid these practices, which tend to increase the intensity of depressive symptoms.
These are the things you should avoid while suffering from depression.
1. Avoid Staying Alone: When you are depressed, you might not feel pleasure in things you used to enjoy earlier. This might result in social isolation, making you lonelier and more depressed than ever. But living in social situations, meeting people will actually help you. It can take off your mind from the feelings of depression and while meeting people might not seem as enjoyable as it did before, it can certainly help in overcoming the feelings of loneliness.
2. Avoid NOT Seeking Help: Most of the people are unable to differentiate between sadness and depression. But if you are someone who has been feeling intensely sad for no reason, then you are probably depressed. So, don't avoid seeking help. Approach a therapist, even online if you want more confidentiality and privacy. A counsellor can actually help in overcoming the feeling of depression.
3. Avoid White Foods: Processed foods or white foods are simple carbohydrates that can actually lead to insulin dumping and trigger the process of depression. The surge of insulin will initially make you feel happier, but once that's surge goes down, you will begin to feel depressed again. This will even trigger hunger and particular cravings, which in turn affect depression symptoms negatively.
4. Products with Aspartame: Aspartame can lower the production of serotonin, a neurotransmitter that's associated with mood. Therefore, eating aspartame can increase the intensity of your depression symptoms, may result in insomnia as well.
Related Tip: Homeopathy and Depression
Lemon is an excellent and rich source of vitamin C, an essential nutrient that protects the body against immune system deficiencies
Lemons contain pectin fiber which is very beneficial for colon health and also serves as a powerful antibacterial
It balances maintain the pH levels in the body
Having warm lemon juice early in the morning helps flush out toxins
It aids digestion and encourages the production of bile
It is also a great source citric acid, potassium, calcium, phosphorus and magnesium
It helps prevent the growth and multiplication of pathogenic bacteria that cause infections and diseases
It helps reducing pain and inflammation in joints and knees as it dissolves uric acid
It helps cure the common cold
The potassium content in lemon helps nourish brain and nerve cells
It strengthens the liver by providing energy to the liver enzymes when they are too dilute
It helps balance the calcium and oxygen levels in the liver In case of a heart burn, taking a glass of concentrated lemon juice can give relief
It is of immense benefit to the skin and it prevents the formation of wrinkles and acne
It helps maintain the health of the eyes and helps fight against eye problems
Aids in the production of digestive juices
Lemon juice helps replenish body salts especially after a strenuous workout session