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Dr. Ms. Hemlatha

Psychologist, Navi Mumbai

500 at clinic
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Dr. Ms. Hemlatha Psychologist, Navi Mumbai
500 at clinic
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Ms. Hemlatha
Dr. Ms. Hemlatha is a trusted Psychologist in Vashi, Navi Mumbai. You can consult Dr. Ms. Hemlatha at Lakshdeep Hospital in Vashi, Navi Mumbai. Save your time and book an appointment online with Dr. Ms. Hemlatha on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychologists in India. You will find Psychologists with more than 28 years of experience on Lybrate.com. Find the best Psychologists online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Lakshdeep Hospital

Plot 1B, Sector 9A, Vashi, Landmark: Near Jain Temple, Navi MumbaiNavi Mumbai Get Directions
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Sir I have starting a problem of stammer. So pls give me a best solution to remove it my life. Pls sir.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Pranshul, Stammering is "speaking with sudden involuntary pauses and a tendency to repeat the initial letters of words" or "say something with difficulty, repeating the initial letters of words and with sudden involuntary pauses". Stammering could be due to two reasons. One. Vocal chord misalignment. Two. Psychological performance anxiety. First of all you should consult an ENT Specialist and evaluate your vocal chords. If there is problem, ENT specialist will be able to correct it. If there is no problem with your vocal chords, You should consult a psychologist for stammer therapy. Take care.
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I feel I am under depression. I'm always surrounded with people but I don't feel like laughing or even talking. My mind is never at peace and I always feel like crying. Can you please suggest me what to do?

MSC Psychotherapy & Counselling, CHt Hypnotherapy, MD Alternative Medicine, MBBS, Diploma in Public Health
Psychologist, Mumbai
I feel I am under depression. I'm always surrounded with people but I don't feel like laughing or even talking. My mi...
Depression can happen to anyone  and does happen to one in four of us over our lifetimes.  Different factors that make it more likely to happen include biological make up, upbringing, or reactions to life events. What keeps it going though is how we deal with those things. The way we think and what we do affects the way we feel. Thinking differently: * STOP take a pause, do relaxation breathing. And ask yourself. What I am racing to- is it fact or opinion? Or is it a negative thinking? * Do something different to divert mind from these thoughts * learn Mindfulness activity and breathing * Self hypnosis helps to reinforce positive thoughts and positive self image * Use positive self talk * Engage in a hobby. Most importantly even when one is depressed he is not always experiencing depression. No two moments are same. Look closely. Each moment is new. Focus and enhance happy peaceful moments. Mindfulness breathing helps to break the depressive cycle of thoughts by bringing our attention to current moment.
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I have some anxiety problems. Can I take Amixide H for anxiety as no other medicine like melzap or alprazolam suits me? Due to anxiety, my blood pressure always becomes elevated.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
I have some anxiety problems. Can I take Amixide H for anxiety as no other medicine like melzap or alprazolam suits m...
The choice of anti anxiety drug to be used depend son severity of the anxiety, it's type, duration and relation with any stressors or biological problems like heart diseases, headaches, hormone imbalances etc. I would advise you not to make any wild guesses about treatment options and consider visiting a psychiatrist personally. Amixide h is used for anxiety but may not always be useful.
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Hi I got 1 dream in last year and what the dream is came its happening in this year how its possible? Please advice

BHMS
Homeopath, pathankot
Hi I got 1 dream in last year and what the dream is came its happening in this year how its possible? Please advice
If its a good dream then let it happen why to worry about. In some people such sensitivities develops sometimes.
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Sir ,when I get new task fear comes in my mind .How can I remove it .Please suggest me sir.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Sir ,when I get new task fear comes in my mind .How can I remove it .Please suggest me sir.
Dear Lybrate user, Anxiety disorders are a category of mental disorders characterized by feelings of anxiety and fear, where anxiety is a worry about future events and fear is a reaction to current events. These feelings may cause physical symptoms, such as a racing heart and shakiness. There are a number of anxiety disorders: including generalized anxiety disorder, a specific phobia, social anxiety disorder, separation anxiety disorder, agoraphobia, and panic disorder among others. While each has its own characteristics and symptoms, they all include symptoms of anxiety. Anxiety medicines alone cannot cure anxiety disorders mainly because medicines do not alter behavior. Behavior change and Continuous practice of the changed behavior cure anxiety. I suggest anxiety education, progressive counseling and progressive psychotherapy. I assure you complete cure. I need to know more about your anxiety so that I will be able to diagnose it properly and provide you tips to overcome and manage your anxiety. Take care.
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Sir. By eating what kind of food items we can improve our brain, I mean thinking capacity please tell us.

BHMS
Homeopath, Chennai
Homeopathy is a gentle form of medicine that is over 200 years old. It aims to strengthen immune system and increase vitality. Homeopathy can treat and improve the symptoms of memory loss, poor concentration and learning difficulties in adults and children. Homeopathic medicines have no side effects and do not create drug dependency. You can easily take an online consultation for further treatment guidance
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I am suffering from anxiety related facial hyperhidrosis for the past 3 years. Whenever I get nervous or feel uncomfortable I start sweating. Its affecting my life. Any suggestions.

Msc - Clinical and Counselling Psychology
Psychologist, Bangalore
I am suffering from anxiety related facial hyperhidrosis for the past 3 years. Whenever I get nervous or feel uncomfo...
Dear lybrate-user, I understand. Due to your condition it is not possible to stop sweating completely but you can reduce your heartbeat and calm your nerves. Here are a few ways you can do this: 1. Maintain a heathy weight: overweight people have a greater core body temperature. When you feel anxious, your body creates more heat causing an increase in sweating. 2. Deep breathing: calming techniques can be very beneficial in reducing sweating. Take a deep breath and hold it for a few seconds then breathe out through your mouth. Repeat this a few times until you feel cooler. 3. Don't fear the sweat: when people start to fear the sweat, it creates more nervousness which leads to sweating. Learn not to fear your sweat. It will go away after a few moments. I suggest you consult a specialist for further treatment. Good luck.
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I feel depressive as I dose not have much work to do at office & home routine morning walk 6.15am 7am breakfast9.30am lunch st2.30pm back at home 7pm no work tv from 8 to 10.30 pm lAge 55 years weight 93 kg please suggest

Reparenting Technique, BA, BEd
Psychologist, Bangalore
If you had had ADHD, it is possible that this may be a leftover effect of that. You are currently over-weight, and the exercise you are doing may not suffice for vigorousness. Your sedentary life and less work at your job may further bring in the monotony and lethargy. Your lifestyle is really a choice and your indulgence to this passive life must be given up and you must fill in your day (even at work) with more interesting and mind-occupying activities. Although the job does not offer much in terms of challenge, you can do something about it, instead of just accepting it. Even your routine is boring. So get off of your butt and start an active life to live longer and to live well. Meet with a counselor and discuss your emotions, particularly that of anger.
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Sir, I sai krishna completed my b. Tech before 4 years. From past 13 years 1 problem troubles me before that that is occurred in some situations only, but now I am in total fell in that problem.  I. E-suppose if have that problem when I remembers my mind will struck and doesn't works-example-1) when I am bike driving I have to remember step by step gear process and all it takes too much time and it may lead to accidents, 2 )when I am talking to some body I have to think many times then only I will talk to any body regarding any thing it disturbs my professional life when meetings and in front of my office seniors i. E automatic process of my mind is stopped and I running it manually. 3) when I am calculating any thing even small additions and substractions also I can not do that means too much time taking. Due to that things I can not doing any thing in front of people and my family they are thinking I am foolish and not wise  person. actually when I forgot that problem I had,  I am normal and active and very fast also thats why some people says I am wise and some says waste. But it is gradually occurring in all my day to day activities I am facing lot of problems and I thought I am waste to live. And I consult several doctors every body said treatment is very costly but nobody couldn't hear what the actual problem is. Please help me sir.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
There seems to be an emotional problem with anger and fear. The anger is leading to a slowdown and the fear is making you obsess about things. As a result, you have become self-conscious and therefore a little dysfunctional socially. You must meet with a counselor and get some emotional therapy and education as to how to deal with those feelings. These emotions may have come up sometime in childhood and your parents may be helpful in identifying the cause. Do take them with you for the counseling. You must do a lot of vigorous exercise every day. It will help to a personality development course, conversational skills course, personal grooming course and public speaking course to build your self-image, self-esteem, and self-confidence.
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I lost my very good friend last year because I love her and I shared my feelings with her till than she don't want to talk with me that's why I am feeling very depressed and upset please help me.

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
I lost my very good friend last year because I love her and I shared my feelings with her till than she don't want to...
Hello, I can understand your pain at losing one very important person in life. You probably had hopes of spending long time with her and had plans for the future and now nothing is going to happen. All these thoughts might be causing you sadness, disappointment and some anxiety and anger on the other hand. While it's important to be an important part of someone else's life, yet it's also important to know when to call it off if it's not working anymore. 1. At this age it is common for boys and girls to get attracted to each other and spent some time together. But equally common is breakups when one or both see that their needs are too different now and the other person will not fit the requirements any more. While this process is very heart breaking, but it is also important so that you can meet different people and see who is your kind of person and who will help you in the next phase of life ie. Job, marriage children. 2. By going through different relationships you will also understand yourself better and discover many hidden qualities and weaknesses in you. It's your growing edge to work through your weaknesses and sharpen your qualities. You will also discover your passion, dreams and hobbies and interests. 3. I suggest that you look at this breakup as a learning lesson and an opportunity to improve on any thing that was your mistake and assess your life choices again. What was meant to go will go. Let it go and you carry on with your journey. 4. Being flexible and independant in relationships is important. There will be times when you might not have any body's support or company. That is the time to learn to be your own friend and give yourself that love which you want from a close friend. This is healthy self love and very important for self confidence and high self esteem. 5. Indulge yourself with meeting new people, going places, discovering your passion, hobbies etc. Spend time alone with yourself to nurture the person within you.
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I was diagnosed with hypertension few years back but now I my bp is generally on the lower side it fluctuates from 110/70 to 130/80. I am on medication. Should I stop it. I have lost few kilos and take antipsychotic drugs for anxiety and depression over the years. Please advice. Till now I have a sound heart but the heart rate is little on the higher side due to anxiety sometimes. Please also inform me about the chances of heart failure for persons with fluctuating bp.

MBBS, Dip.Cardiology, Fellowship in Clinical Cardiology(FICC), Fellowship in Echocardiology
Cardiologist, Ghaziabad
I was diagnosed with hypertension few years back but now I my bp is generally on the lower side it fluctuates from 11...
Your blood pressure is having normal variations within the normal range and you should continue your blood pressure medication because of which your blood pressure is still within the normal range. Normal range of blood pressure is between 90/60 to 140/90. As far as your heartbeat is concerned I need to understand concepts Palpitations are feelings or sensations that your heart is pounding or racing. They can be felt in your chest, throat, or neck. You may Have an unpleasant awareness of your own heartbeat or may Feel like your heart skipped or stopped beats The heart's rhythm may be normal or abnormal when you have palpitations. Normally the heart beats 60 to 100 times per minute. The rate may drop below 60 beats per minute in people who exercise routinely or take medicines that slow the heart. If your heart rate is fast (over 100 beats per minute), this is called tachycardia. A heart rate slower than 60 is called bradycardia. An occasional extra heartbeat is known as extrasystole. Palpitations are not serious most of the time. Sensations representing an abnormal heart rhythm (arrhythmia) may be more serious. You need to get yourself checked what you are having is intermittent tachycardia / arrhythmia which means that intermittently your heart rate increases or the heart Rhythm changes which can be dangerous if it does not get corrected on its own. Or it can be an early sign of impending heart disease. But to diagnose it you need to get an ECG done while you are having the rhythm problem or you can get holter monitoring for 24 hours during which if you have this episode it will get registered and documented. Also you need to get a complete lipid profile done as well as a echocardiogram and blood sugar levels to look for risk factors. Once you have done that you need to Consult a cardiologist with the reports.
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Hello sir I am 19 years my memory is too short I forget all things and I always think all day.

DHB
Homeopath, Sagar
Dear lybrate-user as you mentioned you forget things this condition is called short term memory loss it is not a big problem it happens to many people. You can not forget your name, your address, your school or college, your city because they are permanently imprinted in your memory. You can forget only those things which are less important and less pleasurable to you. You should start some exercise daily which will enhance your blood circulation, take nutritious diet. Spend time with friends of your age this will help you a lot your problem will go away even if in-spite of this
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My father had hemorrhoid surgery 45 days ago, since then he had pain and blood in stool. He was given various antibiotics and laxatives, sitz bath etc but they were not helping much. Finally someone recommended movicol. Since then his stool is soft and pain has reduced a bit but still it feels painful after bowel movements and while sitting etc. Also there is bleeding while bowel movements. His surgeon, after colonoscopy said since he had 5-6 nodes, both internal and external, so it is taking longer to heal after surgery. He recommended self dilation with size 4,5 and eventually 6 for a month so that anal canal looses out and stool does not rub much with walls, giving it time to heal. I want to know does dilation really help? He fear it would make scar bleed more due to forced stretching? Also how to get rid of pain, blood etc. He thinks initial part of his stool is hard which rubs off his anal walls, thus causing bleeding. Movicol makes rest of the stool soft but not initial part. My questions: 1: does filation help in increasing anal canal size or it makes wound worse? 2: how to make initial part of stool soft? 3: how to get rid of pain and bleeding? How long does it usually take in such cases? My dad is always sad and depressed due to this. Please help. Thanks.

MBBS, MD - Psychiatry, MBA (Healthcare)
Psychiatrist, Davanagere
My father had hemorrhoid surgery 45 days ago, since then he had pain and blood in stool. He was given various antibio...
Hi there ~ however, I believe you need to see a surgeon / proctologist for your problem. If the initial part of the stool is hard and rubs off the mucosa causing bleeding then it most likely is an anal fissure which is easily treated by an expert surgeon or a proctologist. Using enema to make initial part of the stool soft using per anal dulcolax may be useful, however you need to consult a surgeon for definitive treatment. The pain and bleeding will be better once a surgical procedure is performed.
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I am 24 year old and have type 1 diabetes for last 15 years I have psychological problems due to lack of interest in all those things I feel depressed and lack of self confidence and loose in my studies and carrier and keep distance from the society. So I need psychological councelling and advice to improve my self confidence and avoid infriority complex and to achieve something in this competitive society.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am 24 year old and have type 1 diabetes for last 15 years I have psychological problems due to lack of interest in ...
You are right about needing counseling and help. The depression may be related to the diabetes too, and the other things you mention may be an offshoot of this. I have known some people who have been afflicted with juvenile diabetes and have initially responded with despair but have later picked up the cudgel and done better than the normal population. If your depression is induced by the diabetes, my recommendation is for you to accept that and go beyond that and become someone of note, because of that! Any way, if the counselor feels that you need medication, then you will need to work in conjunction with that too. In the meantime do as much as is permissible of the following: You must be active and work towards your reformation. Many lifestyle changes need to be made to progress away for the condition. When you are depressed, you will feel lazy though I would like to call it lethargy. There is an inertia and lack of energy to even think, let alone act. This may overlap with the diabetic low too. You are required to literally do the opposite of what you feel like doing. Depression makes you want to withdraw, lie down, sleep, become lethargic, slow down, make you too lazy to even think etc. So when I suggested doing the opposite, you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, eat more of proteins, nuts, fruits, and vegetables, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least 30 minutes but not in the scotching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three things, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don?t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. The counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Self confidence, self esteem, and the inferiority complex can all become things of the past, if you fight a pitched battle with this depression and diabetes.
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What kind of pill would be best for a severe stress, anxiety level and also help with depression?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
What kind of pill would be best for a severe stress, anxiety level and also help with depression?
hi take following remedies 1.suvarna malini vasanta rasa vati 1 tab in the morning empty stomach in ayurveda there is mention panchakarma treatment ..... panchakarma means five procedure for detoxification of body in this five procedure for stress you should SHIRODHARA treatment .....you will get good result so consult good ayurvedic doctors
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How many years a person take antidepressant medicine like clonazepam, escitalopram and olanzapine ?Please tell.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
How many years a person take antidepressant medicine like clonazepam, escitalopram and olanzapine ?Please tell.
It is not good continue medicine. It leads side effects. Better to come out from medicine. For depression psychological counselling will helps very much. I think you never attend for counselling. Strong counselling sessions are required. Use the medicine whenever you feel normal then leave it. It is best as soon as possible you should come out from the medicine. Years together you use your mind addicted to medicine. Suppose in future you cannot sleep properly without medicine. It is always better to come out from the medicine. Better to come out from yourself. Share the internal feelings and depressive thoughts to your close friends and family members. Better to change yourself. Control your depressive thoughts. If not possible yourself take the help of psychologist. Do not depend on medicine. Must and should conditions only we go to medicine. Better to come out yourself from this stage. It is always best. Ok best of luck.
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Sir. I have problem of lack of confidence and fear. Because of this I can't speak in front of crowd. I stop while talking and sometimes I can't even utter a word. Please anyone give me a solution. Which medicine I should take so that I can also speak fluently as other people do. My age is 23.

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
Sir. I have problem of lack of confidence and fear. Because of this I can't speak in front of crowd. I stop while tal...
You just need to build your skills and confidence of public speaking. There's no need for medicines. Counselling which is done only through talking can help you to gain confidence and lose your fears. Please click on private chat if you have any questions.
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I had peculiar mood swing problem. I am unable to control my emotions. Pliz help it is worrying for me.

MD - Psychiatry, MBBS
Psychiatrist, Panchkula
Hello. Having mood swings and inability to control emotions can be a feature of underlying mood disorder. If such swings are worrying you and affecting your life adversely, you must consult a psychiatrist for complete evaluation and treatment. Till then, you can try deep breathing exercises or meditation. Regular exercise also boosts the mood naturally. Avoid excess of caffeine. Have plenty of water and eat a balanced diet. Take care!
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My voice has gone bad since last three days after shouting in anger. Please help.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, anger and aggression are emotions. Anger comes when you become irritated. Irritation happens when you don't like something, or when something is repeated. As anger is an emotion, it should be vent out. You should be able to throw anger out instead of controlling it. But more perfect will be, know the frustrating situations and stop being emotional. If practiced properly, you will not get irritated at those circumstances at all. Those techniques are much easier to understand.
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