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Dr. Ms. Dolly Tiwari

Psychologist, Navi Mumbai

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Dr. Ms. Dolly Tiwari Psychologist, Navi Mumbai
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Ms. Dolly Tiwari
Dr. Ms. Dolly Tiwari is one of the best Psychologists in Sanpada, Navi Mumbai. You can consult Dr. Ms. Dolly Tiwari at Suasti Family Medical Centre in Sanpada, Navi Mumbai. Save your time and book an appointment online with Dr. Ms. Dolly Tiwari on has a nexus of the most experienced Psychologists in India. You will find Psychologists with more than 34 years of experience on Find the best Psychologists online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.


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Suasti Family Medical Centre

# 19, Ground Floor, Bhoomi Paradise, Sector 11, Sanpada, Landmark: Near Millenium Towers & Near Juinagar Station, Navi MumbaiNavi Mumbai Get Directions
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I am 36 years old and undergoing treatment for psychotic depression since 1.5 years. Also diagnosed with thyroid. I have put on lot of weight around stomach and waist. Can you please suggest me a diet plan and exercises to reduce weight fast.

Ayurveda, Nashik
I am 36 years old and undergoing treatment for psychotic depression since 1.5 years. Also diagnosed with thyroid. I h...
1) If you are taking meal 2 times a day, you can have the same 4 times in divided doses. 2) Try to avoid gluten containing food like bread, pizza, and burger. 3) Always eat fresh food. 4) No oily & junk food. 5) You can have sprouts, salads, fruits or fruit juice in breakfast rather than bread, toast or artificial protein shake. 6) Don’t eat immediately after exercise or yoga. 7) Stretching exercises 10 minutes. 8) Brisk walk 5 km daily or 25 minutes 9) Yoga- surya namaskar & different yogasana for 25 minutes.
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Please help me and how to handle egoistic people. M tried and it not working anymore .he never admit mistakes and if I tried to realize him, he getting depressed.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
Please help me and how to handle egoistic people. M tried and it not working anymore .he never admit mistakes and if ...
ways to deal with an egoist. Avoid Having To Deal With An Egoist: The best advice is to avoid having to deal with an egoist in the first place. ... Stay Calm: ... Maintain Dignity: ... Voice Your Opinions: ... Do Not Tolerate Bad Behavior: ... Don't Force An Apology: ... Encourage Good Behavior: ... Praise But Don't Flatter: If you're dealing with a self-important person, then just hear him out. Put up with people who complain a lot, acknowledge how they feel and try to stay away as often as possible.
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Sir/madam, I observed in me that I'm forgetting small things, those are like switching off the fan didn't pour salt, didn't do the work told me .these all are the small things. I only forgetting small things not the big / important things. Please advise me or tell me. What is happening to me?

M.D.(Ayu.) Basic Principles, B.A.M.S., I.P.G.T.& R.A., GAU
Ayurveda, Ajmer
Hi Lybrate user forgetting small things occur due to depletion of memory cells. Take Smriti Granules 10gm two times a day with milk empty stomach. Take syp Sankhapushpi 20 ml two times a day. Do light exercise Yoga and meditation regularly. Tc thanks Regards.
9 people found this helpful
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I am feeling very depressed. My career is completed collapsed due to my bad health now m nt getting married I am nt able to c any hope wat shall I do everyone nw at home treat me bad I want to do sum thng in my life but I dnt knw wat to do. Hw to cope this situation.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am feeling very depressed. My career is completed collapsed due to my bad health now m nt getting married I am nt a...
You do not have a job, you are depressed, people at home treat you badly, and you are getting married? This is not at all right. You will ruin your wife's life too. First get some help from a counselor and doctor, and resolve your depression and your job: it sounds to me like your depression is quite serious to cause so much of damage. Get well and then get married. In the meantime, do the following: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
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I m 46 years old and can not sleep without sleeping pills for time being I m taking restyl 1 mg still it is not effective. But I like to quit sleeping pills. Please guide me for this problem. Second part I am a smoker this also interested to quite. Waiting for earlier response thanks

MBBSalternative Medicine, diploma in comunity medicine services
Alternative Medicine Specialist, Delhi
Hello, this is called insomnia, its due to stress, tention, high bp, or some we got habitate to this problem. Whenever you go to bed don't think alot. Just be calm. Read some books when on bed. Untill you sleep. Take a glass of milk. Do meditation early in the morning for internal peace.
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I am not able to learn my answers. My learning has become weak. How do I study learn subjects? Please advise

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Greater Noida
Very simple. You can take ayurvedic treatment, protein enrich balanced diet plan to boost your weight and memory naturally and permanently.
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Sir i am drinking wine from last 35 year 360 ml daily. I want stop drinking please tell me how can I stop drinking.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You are indeed drinking too much per day. It does not matter when you feel like drinking, and how much you drink as long as you need your drink. This could lead to increased tolerance levels so that over time you will need to drink more to get the same or greater effect. You need to identify why you need to drink, and go back into your childhood to find out other influences on your personality that makes you prone to addiction. Meet with an addiction counselor and work with them to sort out this drive. Your already display the classic tendency to first obsess about it and then compulsively feel driven to meet that need. The simplest thing to do is to do some other interesting activity during the evening times. Meet your oral need with some other non-intoxicating drink like soups, juices, and sodas with lime, etc. If you think that you will find it very difficult, then admit yourself to a hospital and go for de-addiction: which normally lasts for about two weeks. Then follow that up with addiction counseling from a professional for at least three years to completely get rid of the habit. If this is also not enough, then admit yourself into a de-addiction center and stay there for at least 6 months and after that attend counseling with a professional. There are medicines that help with the drinking just to ease the initial craving. Ultimately, it is your will power and the support that you receive from the medical fraternity and your close and dear ones. You must also learn to substitute and deal with the oral need, a rigid value system, the script issue, and of course look at all the genetic factors to plan a strategy not to get into what is called ‘cross addictions’ i. E. Another form of addiction that may appear alright but is in fact as bad as the primary addiction. The center or hospital and the counselor will advise and guide you on several measures and precautions you will need to take to stay with your resolve. Even after the rehabilitation you must attend AA meetings and continue this support for a long time. Your family will also need to attend some sessions and go for Al-anon meetings for their co-dependency issues. You cannot be treated in isolation because the family has gotten used to your drinking and have made some unhealthy adaptations to somehow cope. Make a serious plan with the family and whoever else’s support you can get and act on it fast. As a combination these two therapies (counseling and rehabilitation) will aid in dealing with the addiction. It will however take a long time to completely come off of the enslavement.
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Which type of problems occurred due to smoke cigrates, what are the preventions to cure.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Habitual smoking or chain smoking increases the Tar content in our lungs thus decreasing our lungs Air spaces called Alveolar sacs.Due to this decrease in air spaces,we cant exert much as our lungs cant carry more volumes of air due to decreased lung spaces.This leads to shortness of breath when we exert thus loosing our stamina To start with start early morning Brisk walking for 30 minutes and breathing deep while walking. ALOM VILOM PRANAYAM daily for 15 minute any time during the day. Report after 30 days Try to quit the smoking habit sslowly.
4 people found this helpful
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I am 31 years old woman (unmarried). I have anxiety, panic attack and stress. How can I get this over without medication.

MBBS, MD - Psychiatry, CE (New York)
Psychiatrist, Delhi
I am 31 years old woman (unmarried). I have anxiety, panic attack and stress. How can I get this over without medicat...
Hello lybrate-user, You appear to have symptoms of anxiety disorder. The best treatment would be a combination of medications and psychotherapy sessions. But it appears you don't want medicines. In that case you should take therapy sessions. The most effective therapy is called cognitive behaviour therapy wherein the therapist works along with you on the faulty thinking practices that are often seen in anxiety disorders. Further certain relaxation techniques can be used that will decrease the symptom. I suggest that you see a psychiatrist/clinical psychologist at the earliest.
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