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Dr. Ms. Dolly Tiwari

Psychologist, Navi Mumbai

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Dr. Ms. Dolly Tiwari Psychologist, Navi Mumbai
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Ms. Dolly Tiwari
Dr. Ms. Dolly Tiwari is one of the best Psychologists in Sanpada, Navi Mumbai. You can consult Dr. Ms. Dolly Tiwari at Suasti Family Medical Centre in Sanpada, Navi Mumbai. Save your time and book an appointment online with Dr. Ms. Dolly Tiwari on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychologists in India. You will find Psychologists with more than 44 years of experience on Lybrate.com. Find the best Psychologists online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Suasti Family Medical Centre

# 19, Ground Floor, Bhoomi Paradise, Sector 11, Sanpada, Landmark: Near Millenium Towers & Near Juinagar Station, Navi MumbaiNavi Mumbai Get Directions
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I am 58 yrs old and I have been taking metformine 500 for the last 6 months I have back and neck ache running nose and anxiety my heart beets is also increased.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
I am 58 yrs old and I have been taking metformine 500 for the last 6 months I have back and neck ache running nose an...
Dear, metformine is a medicine which is used in diabetes mellitus. You are already having this medicine for last 6 months. Back ache, running nose and anxiety symptoms etc are some of the less common the side effect of this medicine. You should consult your diabetician for further advise and change in the medicine. Take care.
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I m 21 year old boy. Actually I do not sleep in the night, become of my thoughts. When I lay on the bed my mind begin to think about the poorness and orphan childrens. And those people who do not think others problems. And my soul say to me I should do anything for those people, but my parents thoughts does not match with my thoughts. And I do not say my parents about my thoughts because they think negatively. Mostly I'm affected with my parents thoughts. Because they understand, they knows everything and they do not want any advice with any older person. And I m doing engineering. And I want to do something very different for the poor people. Sir please help me I'm not sleeping for last 5 days. Please sir.

BHMS
Homeopath, Faridabad
I m 21 year old boy. Actually I do not sleep in the night, become of my thoughts. When I lay on the bed my mind begin...
Hello, If you have soft corner for poor people and you genuinely want to help them, so get associated with any of the NGOs which run such programmes for poor population. This way, you can do both - your studies as well as helping poor. I appreciate your thoughts! Go ahead with the positive thinking as you are doing social work and it's not shameful work at all! But a balance between your personal and professional life is very important, so that either of them shouldn't interfere each other! Also, don't make it an obsession, because earning money is also an important source for helping others. Respect your parents thinking as well as they have spent entire life for you, so that you could stand on your feet. Respect them as no one else will come to help you in time of need. You will be left alone! Make them understand by proving yourself efficient for both - your profession of engineering and helping poor. This way your and your parents wishes will be fulfilled! Rest in on you.
2 people found this helpful
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I'm a college student, I am not able to concentrate on my studies. I have a headache when I take notes. And I could not able to memories my subjects. Pls help me.

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
I'm a college student, I am not able to concentrate on my studies. I have a headache when I take notes. And I could n...
For the headache - I would suggest you to please check your eyes. You might have a number and if that is the problem, it can be easily taken care. For concentration and memory try following things on a daily basis and you will see positive results. Concentration is a mental skill that you can develop. There are two ways to improve your concentration: first, raise your brain's natural ability to concentrate. In other words, increase your attention. Second, adjust the environment around you to make concentrating easier. To improve your concentration takes a little time and effort, but it can be worth it. In my personal experience with students. This can make noticeable improvement in a relatively short time. Ideas for daily concentration-boosting habits include: mindfulness meditation - many studies confirm that 20 minutes of meditation or more per day improves concentration and attention span. Focusing on your breathing, known as mindfulness meditation, is one of the simplest way of meditation. Start with ten minutes in the morning and ten minutes before bed. Proper sleep -i am sorry to say it. Pulling all nighter will not help with your grade. Unless you are getting sufficient restful sleep, you are not going to be as mentally focused as you could be. Brain game -. The more you use certain skills, the more they are reinforced in the brain. So it makes sense that playing concentration games and games that require you to focus will improve your concentration ability. You need to be consistent in this. Play for about 10 to 20 minutes each day. Have fun, and get the benefits but remember not to spend more than 20 minutes a day. Your goal is to improve your concentration and not the score in the game! eat healthier - your brain needs the proper nutrients to allow you to focus. Eat more vegetables and fruits and avoid consumption of junk food as much as possible. Lot of research has now proven that sugar is very harmful for our health. Reduce sugar and refined white floor in your diet as much as you could. Exercise is helpful in both reducing stress and increasing focus. At-least 20 minutes a day would go a long way. Optimize your mental state & environment in addition to building the habits described above into your daily routine, also adjust your environment and your current mental state to improve your concentration when studying. Create a study spot. Your brain loves routine. Create a place where all you do is study. An obvious choice is a secluded desk of some kind, but the trick is to make sure you only study in that spot. Studying in bed is a bad habit, for example, because your body is trained to want to sleep once you get into bed. Remove distractions. Turn off the ringer on your phone and take other steps to prevent interruptions. Don't study with the television on or with talk radio playing. Some studies have shown that soft instrumental music (no vocals) can help improve your concentration. Block background noises. If you have to study or work in an environment where it is too loud (classroom or open space) or too quiet (such as at home or at a library) you can get easily distracted by outside influences. With the right amount of background noise you can actually block out distractions and enhance your creative thinking. Use time boxes. Set a time limit when you need to study new material. For example, let's say you want to read one chapter in a book (and remember it). Decide in advance that you can have 45 minutes to read the chapter, and 15 minutes to review it. Set a timer to keep yourself honest, then pace yourself to keep within the allotted time. Stay motivated with rewards. If you see studying as burden, it's hard to concentrate. One way to stay motivated is to set up a reward system. Tell yourself you have to earn that hour of watching your favorite show later in the evening by first completing one hour of intense studying. That way, even if the material is dry, you have the reward to look forward to. Take a break every two hours. You mental energy will begin to decline after a long period of study. So every two hours or so, take a ten minute break. Walk around, eat a light snack, or just stare at the wall to relax your mind. Concentrating is the first step to learning anything new. It only makes sense that if you improve your concentration, your memory will improve also. Hope this helps wishing you very best,
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I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time. Please help me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time. Please ...
Dear lybrate-user. Welcome to lybrate. I can understand. Loosing someone near and dear is called grief and depression related to grief is pretty normal. But this sort of depression does not stay for long. This depression gets cleared within a span of some weeks. The best option for you is to undergo counseling and depression related therapy. Take care.
2 people found this helpful
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I lost some body ,Mai thik se pad nahi pa Raha hu ye mere saath Kaya ho Raha agar apke pass iska upchar h to please help me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
I lost some body ,Mai thik se pad nahi pa Raha hu ye mere saath Kaya ho Raha agar apke pass iska upchar h to please h...
Dear Lybrate user. I can understand. Memory and mind power depends on three aspects. Understanding, retention and recollection. Recollection is easy if your retention is proper and flawless. Retention is possible when you are able understand what you read or learn. To understand you should have concentration. Concentration comes from effective learning techniques based on creative and active learning. Physical exercise, outdoor games, entertainment, socializing coupled with systematic learning improves your memory and mind power. Vegetables, fruits and nuts are perfect for memory. Brain games like sudoku and jigsaw puzzles helps too. Avocados, Beetroots, Blueberries, Broccoli. Celery, Coconut Oil, Dark Chocolate etc are good for improving concentration and memory. I suggest online education counseling. Take care.
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It is never too late

DNB (Respiratory disease), Fellowship Bronchoscopy, MBBS
Pulmonologist, Ahmedabad
It is never too late
Getting ready for your journey is a very important step. You may know that smoking is not good for you. Why, then, do you continue to smoke? the reasons you started to smoke and the reasons you continue to smoke are often very different. Understanding why you want to quit smoking and why you continue to smoke can help you to quit. Choosing your destination the next few activities will help you get ready for your life-changing journey to a smoke-free life! activities to help you get ready
1. Reasons-to-quit checklists
2. Why do I smoke?
3. Am I addicted to nicotine?
4. My smoking diary

Doctor I am feeling loneliness. Some times I cry I smile I attack myself no one knows this. I can not accept the past affair of my husband. He promise he din do but its not true. I planned tonkill myself but wat abt my daughters. I can not even say to any body .life become hopeless for me.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
Doctor I am feeling loneliness. Some times I cry I smile I attack myself no one knows this. I can not accept the past...
You are showing signs of depression and may need antidepressant medicines . You can also try meditation and yoga . You have to ignore the past of your husband and see how he is with you
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10 Ways Psychology Can Help You Live a Better Life

DPM, MBBS
Psychiatrist, Mumbai
10 Ways Psychology Can Help You Live a Better Life

Can psychology help you get better life? The answer is yes. You got to have a proper psychological balance so that you can get a planned and peaceful life. You can now get innumerable benefits by having proper and perfect psychological support. 

10 psychological ways for getting an improved life

  1. Get acute motivation: If you are fully motivated towards life, then you will get success in every phase of your life. This is why you must take psychological help from a doctor. 
  2. Improving leadership skills: Psychology can improve your leadership skills to a great extent and thus you can influence your team members. 
  3. Becoming a better communicator: A better listener is a good communicator and if you want to become a good listener, then you got to have enough patience and this quality can be gained only through psychological help. 
  4. Having better understanding about others: You should understand people well, otherwise, you might face great difficulty in interaction or communication with others. 
  5. Making accurate decisions: Taking accurate decisions in life is a great necessity, otherwise, you will not be able to lead a comfortable life. You get more confidence and take the right decisions when you take psychological help. 
  6. Improving your memory: You can get enhanced memory power and thus can remember things much easily and freely. If you are a student, then psychological help or counselling will be a great help for you.
  7. Making wise financial decisions: You can now get the capability of taking independent and wise financial decisions on your own without taking the assistance of others and this is possible only by receiving proper psychological help.
  8. Getting better grades: You can concentrate on studies well, as a result of which higher grades can be easily earned. You will face no hindrances and can study with a peaceful mind. 
  9. Becoming more productive: you can get higher physical and mental productivity as a result of which all your objectives can get fulfilled. If you remain energetic, then you can perform your duties well. 
  10. Healthy living: If you are psychologically strong, then you can lead a healthy life. Depressed or stressed-out mind cannot help you to live properly, and thus you are in need of a stable mental condition. Healthy mind will help you to take proper decisions and these decisions are helpful in staying healthy without inviting any complications.
4086 people found this helpful

I am suffering from very weak concentration and focus problem along with anxiety disorder. Request you to help me with solution.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am suffering from very weak concentration and focus problem along with anxiety disorder. Request you to help me wit...
Homoeopathic medicine ACONITE NAP 1M ( DR Reckeweg) Drink 5 drop direct on tongue eveery week BACOPPA MONNERI ( Wilmar Schwabe India) Chew 2 tab twice daily BREN-UP ( ALLEN ) Drink 2 spoon 3 times daily Bramhari pranayam daily for 15 minutes Report after 30 days
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I'm feeling anxiety and fear for going to coaching for (16 days. I am too much afraid that I couldn't sleep at night. Some symptoms include suicidal thoughts ,depression, excessive thoughts. I am 17 years old and do meditation. Please help me.

M.A. Clinical Psychology, Diploma In Counselling, Diploma In Mental Illness
Psychologist, Kolkata
I'm feeling anxiety and fear for going to coaching for (16 days. I am too much afraid that I couldn't sleep at night....
Dear your issues need a deeper understanding of you exact fears and trigger points of anxiety. Pls consult a psychologist near you.
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