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Dr. Ms. Archana

Psychologist, Navi Mumbai

Dr. Ms. Archana Psychologist, Navi Mumbai
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Ms. Archana
Dr. Ms. Archana is an experienced Psychologist in Sanpada, Navi Mumbai. You can consult Dr. Ms. Archana at Suasti Family Medical Centre in Sanpada, Navi Mumbai. Save your time and book an appointment online with Dr. Ms. Archana on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychologists in India. You will find Psychologists with more than 41 years of experience on Lybrate.com. Find the best Psychologists online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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# 19, Ground Floor, Bhoomi Paradise, Sector 11, Sanpada, Landmark: Near Millenium Towers & Near Juinagar Station, Navi MumbaiNavi Mumbai Get Directions
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Hi I am 24 year old and my problem is nervousness and due to this nervousness I can not speak in front a group of people even I can not gave my presentation in the university. So please tell me how can I remove this problem.

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
Hi I am 24 year old and my problem is nervousness and due to this nervousness I can not speak in front a group of peo...
Hi I will prescribe some harmless but effective flower remedy available in homoeopathy shops. Try to buy original medicines. Mix 3 drops of mimulus + 3 drops of aspen. Mix these with 100 ml water and drink it every morning and night.(same dose).
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How to improve concentration and memory speed ?

PhD (Psychology), MSc Psychology, MS
Psychologist,
Dear, you must be able to understand concentration, attention span, recollection and distraction. If you are able to watch a movie for two hours continuously, if you are able to play a game for an hour, then you do not have any concentration problems. You can't be attentive towards your studies because you are not interested in it. You are able to watch movie and play game because you are interested in it. Human cannot be attentive towards anything for more than 10 minutes. Then you should study in such a way that your attention is continued and make the subjects are interesting to you. Effective learning techniques should help you. Recollection depends on anxiety, stress and other physical and circumstantial factors. Distractions while studying are plentiful. You should be able to overcome distractions or avoid distractions. Please understand the above. Change your study style and attitude accordingly. Take care.
1 person found this helpful
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I am 52 yrs. I feel BPD about 35 yrs. What is the treatment. I have take ECT in age of 18 yrs.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Can you please send me latest lipid profile reports and latest ecg report? on that basis, I can suggest you the medication.
1 person found this helpful
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How to decrease alcohol percentages in a human body.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Masters in psychology counselling
Psychologist,
Hi, 1. By taking less alcohol we can reduce percentage. 2. Drunk and drive is not safe for us and others 3. Use taxi when you go for drink party.
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I have a problem of watching porn daily! I ma addicted to it! How can I clove the problem? Please it is request please! I want to get rid of it! Please tell me!

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I have a problem of watching porn daily! I ma addicted to it! How can I clove the problem? Please it is request pleas...
Dear Yousuf, Welcome to lybrate. Porn addiction is due to obsession to porn and sex. Obsession is due to lack of activities. The duty of your mind is to think. You cannot control your mind's thinking. Once you just leave your mind without diversion, it always end up in negative territory. But certainly you can divert your thinking. You can make your mind to be always positive by engaging in creative activities, hobbies, games and passionate towards whatever you do. Thereby you can reduce your stress and tension also. Once you can do this, loss of proper sleep and stress also can be made normal. Please consult a psychologist for more advice. Take care.
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I am second year engineering student, I have series of semester exams ahead and I am preparing for it. I have so many portions to cover but I am running short of time. I feel depressed and anxious if I could not complete the portions I fixed for the time limit. How to overcome this depression would listening to music help me overcome this depression?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am second year engineering student, I have series of semester exams ahead and I am preparing for it. I have so many...
Dear lybrate user. Please stop worrying about the semester examinations now. What were you doing for the whole semester? if you were doing your studying properly for the past semester, the exams will be alright. Other wise, it will be tough. What is the use of worrying about it now? listening to music distract your attention. Fix a time table. Do what ever you can in the area of study. Get good sleep. That is all you can do right now. Take care.
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I have been sitting a lot during my exam preparations. Thats why I am gaining weight. How to reduce weight specifically at thigh regions.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I have been sitting a lot during my exam preparations. Thats why I am gaining weight. How to reduce weight specifical...
Hye, Thanks for the query. As a student your energy needs are different due to growth, development needs and also you need the right nutrition to help concentrate in studies. To stay fit and healthy you need to eat as per what your body needs. Try to avoid long gaps in between meals. Do not fast for long hours. This will help avoid binging in the next meal. Do not skip breakfast. If you want to adopt a healthy diet includes a variety of foods from the major food groups: fruits, vegetables, whole grains, low-fat dairy products, and lean protein including beans and other legumes, nuts and seeds, and healthy fats. Include foods you can find in your local grocery store  — rather than specialty non local foods. Local and seasonal foods always give us the right nutrients. Do consider your health risks if you have any when choosing foods. Stay away from calorie-laden, fatty and salty convenience and highly processed and junk foods. These are normally the foods we indulge in when we do not pay attention and are studying especially late at night. Avoid unwanted stress. Avoid alcohol and smoking. Exercise at least thrice a week for 20 minutes. Sleep well and drink plenty of water.
56 people found this helpful
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I have recently quit smoking and drinking alcohol. Is there any medication to help me in detox?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Not for detox per se. You can, however, put yourself on an exercise program, get adequate sleep, drink a lot of fluids in the form of water and juices, and do meditation. Anyway, you will detoxify quite naturally within a month of quitting.
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I am 18 years old and I am having problem going in direct sun. If I do so I get headache and get irritated I get angry on anybody. I tried to control my aggression but I can not do anything.

Masters in Clinical Psychology
Psychologist, Lucknow
I am 18 years old and I am having problem going in direct sun. If I do so I get headache and get irritated I get angr...
You may be suffering through migraine. Get a check up done from doctor. Deep breathing exercises can relax the body, thereby releasing any tension that might be contributing to your migraine. Lie on your back with a pillow below your head and a second pillow below your knees. Your legs should be somewhat bent. Place your dominant hand on your upper chest and your other hand below your rib cage. Breathe in slowly through your nose until your stomach pushes against your non-dominant hand. Breathe out slowly through pursed lips as you tighten your stomach. Keep your dominant hand still throughout the entire process. Do this routine for about five minutes. There are often certain foods that can trigger migraines in people; what the triggers are will vary from individual to individual. You can determine any dietary triggers you may have by recording what you ate prior to the onset of a migraine headache, and looking to see if there are any patterns over time. Common dietary triggers of migraine headache include: foods containing aspartame or msg alcohol, chocolate, cheese, salami, caffeine.
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My father age 73 years old is suffering from diabetes and BP. Also he get stroke in 2008, But now he has on control over his mind and always talk negative because of depression as he is physically totally bed rest now a days.please help

BAMS, MD Ayurveda
Sexologist, Lonavala
My father age 73 years old is suffering from diabetes and BP. Also he get stroke in 2008, But now he has on control o...
I would recommend following remedy Natural home remedy using cardamom seeds: 1. Crush 3-4 cardamom seeds to powder 2. Take ½ tsp of this cardamom powder 3. Add to 1 glass of water 4. Mix well 5. Sieve the mixture 6. Drink 1 glass every day Surely you will get results.
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Sir, when I do any work my mind does not concentrate at that work only .i don't want to think but I think many more topics at that time when I am working. So I want to know how can we concentrate my mind on only one thing .i need it to know because I'm facing more problems with this. Please tell me soon?

MBBS
General Physician, Mumbai
Don't allow your mind to wander but bring the mind under control of your self with help of your intelligence. If you control your mind your mind can be your best friend but if you do not control your mind your mind can become your worst enemy.
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Respected sir, how to concentrate more time for studies?

PhD (Psychology), MSc Psychology, MS
Psychologist,
Dear, you must be able to understand concentration, attention span, recollection and distraction. If you are able to watch a movie for two hours continuously, if you are able to play a game for an hour, then you do not have any concentration problems. You can't be attentive towards your studies because you are not interested in it. You are able to watch movie and play game because you are interested in it. Human cannot be attentive towards anything for more than 10 minutes. Then you should study in such a way that your attention is continued and make the subjects are interesting to you. Effective learning techniques should help you. Recollection depends on anxiety, stress and other physical and circumstantial factors. Distractions while studying are plentiful. You should be able to overcome distractions or avoid distractions. Please understand the above. Change your study style and attitude accordingly. Take care.
3 people found this helpful
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Sir, I don't Remember must. Everything is lost quickly from the brain. Give me any treatment tips.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Lybrate user, At your age, Memory problems like amnesia are not common. Many young people are having problems with memory. These problems are either they are too busy or due to anxiety and stress. Busy people use organizers or employ a personal assistant because they can't remember every task. You need to understand this. If you still say, you are having memory problems, we need to check your memory using memory test. If you want more of my help in this regard, please contact me. Memory and mind power depends on three aspects. Understanding, retention and recollection. Recollection is easy if your retention is proper and flawless. Retention is possible when you are able understand what you read or learn. To understand you should have concentration. Concentration comes from effective learning techniques based on creative and active learning. Physical exercise, outdoor games, entertainment, socializing coupled with systematic learning improves your memory and mind power. Vegetables, fruits and nuts are perfect for memory. Brain games like sudoku and jigsaw puzzles helps too. Avocados, Beetroots, Blueberries, Broccoli. Celery, Coconut Oil, Dark Chocolate etc are good for improving concentration and memory. I suggest online education counseling. Take care.
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Hi my friend is 19 years old (f) she is in depression mode since childhood because she does not have parents in there life and few days ago her nani pass by she too depressed now please give me some tips to make her smile in her face I can not see her cry everyday all night she cries please help me Give some tips depression sae bahar kaeaae aae. Pls I beg you do not ignore it.

Certification in ADHD in children and adolescents, Clinical Assessment and treatment of depression in primary care, BHMS
Homeopath, Amravati
Hi my friend is 19 years old (f) she is in depression mode since childhood because she does not have parents in there...
Hi, try these tips. 1. Outing - away from noise and crowd. 2. Talking - it drains the emotion. 3. Keep patience - its not going change all of a sudden. 4. Happy - if your are happy, so is your surrounding. 5. Future - planning is related to hope, dreams, aspiration.
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I am not able to concentrate when some one explains me some thing, or like I am not able to visualise the things more easily in terms of technically. May be for that I am forgetting the things immediately after the discussion. When I am trying to focus deeply or want to make interest on in the discussion my head started getting pain. But yea after doing that thing for several times I am ok in that. But my worry is how can I pickup the thing more first or at first time of discussion. Please help me in this. I am not able to compete with my colleagues.

psychologist
Psychologist, Delhi
I am not able to concentrate when some one explains me some thing, or like I am not able to visualise the things more...
Its nothing unusual it happens with every one, but only difference is that you are giving it more importance and so its causing more problem ,its like that if someone walks on rope without thinking anything else then he may walk on the rope but when that person will think what will happen if I will fall down and its consequences then surely that person will fall. Take healthy food increase fruits intake, egg, dairy products, you can follow my few suggestions it will help you 1.take 6-7 hours sleep everyday. 2.do some exercise like sit in the posture of yogi both hands on stomach then inhale and exhale air forcibly do it for 10 times it will not take more than 10 minutes. It will increase your concentration power. 3.Increase the intake of fruits ,green vegetables, and dairy products in partwise as this will not feel you sleepy. 4.don't take pressure before any conversation think it as a regular routine as much you will give importance to these things you will get nervous. If you need my help you can contact me. Good luck.
2 people found this helpful
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When I sit or when am sleeping, inside my stomach, there was some sounds always and I feel moving something around. Recently am listening more sounds and almost all times. Please let me know, if it is symptom for any disease. Thank you.

BHMS
Homeopath, Delhi
When I sit or when am sleeping, inside my stomach, there was some sounds always and I feel moving something around. R...
Sound from stomach is due to bowel sound. Not drink water in between meal. Drink only 1\2 hour before meal or after meal.
1 person found this helpful
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After delivery she is getting angry very much she is treating people like enemies particularly those who she don't like is there any solution for this.

Masters in Clinical Psychology
Psychologist, Lucknow
Hi, I suspect postpartum psychosis. After delivery Postpartum psychosis (or puerperal psychosis) is a term that covers a group of mental illnesses with the sudden onset of psychotic symptoms following childbirth. A typical example is for a woman to become irritable, have extreme mood swings and hallucinations, and possibly need psychiatric hospitalization. She may be having paranoia and doubting on her own family members that they are against her, conspiring. It can be depression too. Please see a psychiatrist in Mumbai immediately. consult for any help.
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How to stay fully concentrated while studying? I always gets distracted by some thoughts.

MA In Clinical Psychology
Psychologist, Pune
Hi Focous on your long term goal. You will able to concentrate on studies decide long term goal try to make short term goal achieve one toward long term goal. For distraction you try to share your thoughts you mst be suppressing thtz y not able to concentrate.
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I am 21 years old boy. Due to some depression I am smoking daily basis. How much it can harm me.

MD, MBBS
Psychiatrist, Delhi
I am 21 years old boy. Due to some depression I am smoking daily basis. How much it can harm me.
Hi lybrate-user, if you know that excessive smoking is due to depression then that should be dealt with first. As depression is caused due to an imbalance of a chemical in the brain, hence to restore that balance medicines would be required and simultaneously we can also deal with your smoking problem too. As per your question regarding how much smoking could harm you. Smoking might be helping you to release your tensions and that is the reason you might be smoking on a daily basis, but it is only temporary and in turn harms your body too. If it could help people in releasing tension then it would have been prescribed by doctors as a medicine but unfortunately it doesn't:) hope you find this answer useful.
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