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Dr. Ms. Archana

Psychologist, Navi Mumbai

Dr. Ms. Archana Psychologist, Navi Mumbai
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Ms. Archana
Dr. Ms. Archana is an experienced Psychologist in Sanpada, Navi Mumbai. You can consult Dr. Ms. Archana at Suasti Family Medical Centre in Sanpada, Navi Mumbai. Save your time and book an appointment online with Dr. Ms. Archana on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychologists in India. You will find Psychologists with more than 32 years of experience on Lybrate.com. Find the best Psychologists online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Suasti Family Medical Centre

# 19, Ground Floor, Bhoomi Paradise, Sector 11, Sanpada, Landmark: Near Millenium Towers & Near Juinagar Station, Navi MumbaiNavi Mumbai Get Directions
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Mom showing her self I mean expose sumtym. Not wearing undergarments at all.sometimeI feel uncomfortable. Sleeping careless. Recently it happening I am very tense.

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
Mom showing her self I mean expose sumtym. Not wearing undergarments at all.sometimeI feel uncomfortable. Sleeping ca...
Hi I will suggest you to not sleep in the same room. I will prescribe you some flower remedy available in homoeopathy shops. Mix 4 drops of olive + 4 drops of hornbeam + 3 drops of clematis + 3 drops of wild rose + 2 drops of mimulus. Mix these with 100 ml water and drink once daily before sleeping once daily.
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I am 43 yeas old and from last six months, sometimes I feel that my heart is beating very fast and noise of the same is heard by me, mainly at nights. After dinner I feel heaviness sometimes, Whereas my stress echo was normal, ECG was ok. Still I have been suggested to undergo ANGIOGRAPHY. KINDLY ADVICE.

MBBS, MD (AIIMS, Gold Medalist), Diploma in CBT (Glasgow)
Psychiatrist, Delhi
I am 43 yeas old and from last six months, sometimes I feel that my heart is beating very fast and noise of the same ...
It is likely that there is a non-cardiac cause for this. Angiography may be done to rule out even a remote possibility of heart disease, and you can go ahead with it. If it is normal, then a psychiatrist consultation will be needed. In the meantime, get a thyroid profile and complete hemogram done (if not already done). If they are okay and angiography is normal, and you are cleared by the cardiologist, anti-anxiety medicines such as paroxetine or escitalopram or propranolol may prove very useful to you. These are not sleeping pills and will not make you drowsy. Take care!
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Dear Ma, am, My age 40, height 5,9',weight 104, waist 42. In 2014 my weight was 84 and now its 104. Whole body hurts, kind of burning, major joint pain, head spins, sudden episodes of sudden angers are coming again. My hate towards spiritual institutions, god, people who preach about god or spiritual practice is on high again. I am getting irritated from everything, any sound, people talking loud. I can not trust anyone. I want to get disconnected with entire world, no one means no one. Bloody lock my self in some place and take sleeping pills and sleep for months. My last ESR count was 87, today morning my fresh ESR Test is done. 25-OH Vitamin D Total value is only 11.43 against the Deficiency range of 20, LDL 132 Below is present condition as of today. Here is my history.

M. S. in Psychotherapy and Counselling
Psychologist, Jaipur
Dear Ma, am,
My age 40, height 5,9',weight 104, waist 42. In 2014 my weight was 84 and now its 104. Whole body hurts,...
Hi, I would suggest you to first pay a sound attention to your physical health. Start with a brisk walk daily for minimum 45 minutes wearing sports shoes. Do slow and deep breathing for 10 minutes after waking up in the morning and before going to bed in the night. Also have a stomach full of healthy breakfast after 2-3 hours of waking up in the morning. Do this routine for at least 15 days and you yourself will feel the positive difference in yourself.
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I am talk in parrot voice all are laughing at me so how I am talk in correct voice please help me.

MASLP
Speech Therapist, Secunderabad
Lybrate-user, you are just at adolescence stage of your life. Till this period girls and boys have similar voice features. During this period of lyf voice use to get changed. Till the age of 15-16 years of age the voice use to get change. Wait and watch for a year. You may find a change in your voice. Be in continuos supervision with the speech therapist.
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Hi, respected doctors I am very worried about my problem is that I'm living in depression from one year without any treatment think that it will be recover soon automatically but now it becomes a dangerous situation for me. I have never tell my parents about my problem bcz they all are busy in their works. I'm a clg student I'm seriously telling today my situation is very difficult and my depression is other type. I don't heard about this problem now coming towards my problem is all times sexual nude pics and very disgusting thoughts which is in porn videos comes in mind for parents, god, friends ,etc very disgusting thoughts and I have no control over it. Thousands of times I have tried to forget these thoughts but they still comes in mind daily I don't know what type of mental disorder it is. So you r humble request to please suggest me best medicines and treatment for this problem. Can I recover from this situation. Due to this my body thinning day by day my bones comes out from body.

MD - Psychiatry
Psychiatrist, Chennai
Hi, respected doctors I am very worried about my problem is that I'm living in depression from one year without any t...
Obsessive-compulsive disorder (OCD) is a common mental health problem. Symptoms typically include recurring thoughts and repetitive actions in response to the recurring thoughts. A common example is recurring thoughts about germs and dirt, recurrent sexual thoughts, with a need to wash your hands repeatedly to "clean off the germs" or pray to avoid sexual thoughts. However, there are many other examples like counting, checking, orderliness, etc. A person is secondarily depressed or anxious or have both due to primary OCD. The usual treatments are cognitive behavioural therapy (CBT), a selective serotonin reuptake inhibitor (SSRI) antidepressant medicine, or both. Treatment often works well to reduce the symptoms and distress of OCD greatly. Consult a psychiatrist. All the best.
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In my chest so much cough all time. I do not know why ? Because I am smoke very much. What can I do for this? Please advice.

MBBS
General Physician, Faridabad
Stop smoking other wise you will face problem. No body will help you out. Get x-ray chest done, back with report. Mean time you can take syr honey tus 1tsf tds, 1tab sinarest before bed, steam inhalation. Saline gargles, it will help you. Thank you.
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How I increase my concentration, because now a days I can't concentrate in studies. N my physical strength is also getting little bit down!

C.S.C, D.C.H, M.B.B.S
General Physician,
You There are many ways to tame your stress and keep it at bay. 1.Do deep breathing exercises. 2.Lie face down on the floor and begin breathing deeply and slowly, with your hands resting under your face. Do this for five minutes. 3.Sit in a reclining chair. Put a hand on your abdomen and a hand on your chest. As you breathe, make sure the hand on your abdomen is moving up and down rather than one on your chest. If the hand on your abdomen is moving you are breathing deeply and slowly. 4.Try progressive muscle relaxation or “deep muscle” relaxation. Progressively tense and relax each muscle group in your body. Learn the difference between muscle tension and relaxation. 5.Meditate. Use visualization or imagery to help you learn to be one with your thoughts. Sit quietly with your eyes closed, imagining the sights, sounds and smells of your favorite place, such as a beach or mountain retreat. 6.Exercise regularly or take up yoga. 7.Consult a psychologist about the use of biofeedback 8.Make time for music, art or other hobbies that help relax and distract you. 9.Learn to identify and monitor stressors. Come up with an organized plan for handling stressful situations. Be careful not to overgeneralize negative reactions to things. May have stress related problems which is very common in your age.
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Hi sir/madam, My parents are searching of my woudby.This person is so innocent. And ask the qustions and give answers only. But no own thinking. So how is my marraige life with this person. Please tell me sir/madam

M.B.B.S., F.I.C.A. (USA), P.G.D.I.H, F.C.G.P., D.C.A.H
Psychiatrist, Vadodara
Marry the person only if u like him and don't plan to correct him later after marriage. He is self absorbed and If u like someone outspoken then he is not ur guy.
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I am 13 years old student . My mind is very lazy and I forgotten anything in sometime. My mind was also nervous in examination and I forget all thing that I study. So please say what I do.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Lybrate user, Welcome to Lybrate. Nervousness means stress and related anxiety. Anxiety is fear about unknown happening or fear about future. Anxiety about things which we do not know or anxiety about things we are not experienced are common. Stress is simply a reaction to a stimulus that disturbs our physical or mental equilibrium. In other words, it's an omnipresent part of life. A stressful event can trigger the “fight-or-flight” response, causing hormones such as adrenaline and cortisol to surge through the body. Your lazyness and memory deficiency could be due to anxiety disorder. Please provide me more information. I need to assess your mental health condition. Take care.
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Sir my age is 25 years old. My mind alwas tinking use less of maters. Not concerate to job.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, you are unable to concentrate on your job simply because you are not doing your job sincerely. Passion towards job is to cultivated first. Love working, because work is worship. If you don't like the current job, quit it and go for a job you like, and then don't look salary, look for passion. Take care.
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I am 30 years old and my wife is 26 years. We got married in 2012, February and its been 4.5 years around we are trying for a baby but unfortunately not successful. We went to gynecologist and they referred us for some tests and after the results we got there are some small issues with me and very small issues with my wife like hyperthyroid which were told to us that it is not so much tensions type of things and we can try till last. I am worrying about one issue like people says that time is very precious and after that nothing can be done. I am taking very tensions for small small things and trying to become cool and calm but it is again not done. Even we both are having some words disputes in which I always harsh on her and for which I think it should not be done as I found to be guilty. When we sometime have a mood to do for a baby we need something to help like laptop/movie to have some mood to reach out there to do. I hope you understand. Also we can not do for long last and complete withing 10 minutes. I am taking some medicines also of himalaya like Gokshura/seacod/ and one more virkshmala. Please suggest if anything can be done for any remedies.

Masters in Clinical Psychology
Psychologist, Lucknow
I am 30 years old and my wife is 26 years. We got married in 2012, February and its been 4.5 years around we are tryi...
Hi lybrate-user, first of all, de stress yourself, this is a part and phase of life not your whole life, do not let it define you. The stress you are taking will take toll on your body and it is because of this reason that you are not excited enough when its time to get intimate. Don't think about baby while having sex, think of it as something that gives you pleasure focus on your partner. Do not smoke, drink, have dark chocolates and fresh fruits, more garlic and dates. Do kegels exercise for sustained erection. You need some therapy for your stress too. Consult a psychologist. You can consult me for same. All the best.
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This is about my son.He is 19 years old good looking. From 14 years around to 17 years he was very angry with myself and his mother. He got good marks in his 10th and ok marks in 12th. For the last 2years his anger as come down considerably. 1 year back he had a love failure. I heard from his friends that he used bad words openly (scolded the girl) at the time of break up. Two days back he expressed his intention to meet a phychiartist. Kindly suggest the action I should take

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
It seems like regular teen issue which can be dealt with without medications with the help of an adolescent counsellor who has the knowledge of adolescent psychology. Your son will be able to develop communication skills so that he can explain his anger without using bad words.
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I am 29 Year old male having problem of stress during work load please suggest something .

BAMS, MD Ayurveda
Sexologist, Lonavala
I am 29 Year old male having problem of stress during work load please suggest something .
You can go for following remedy it will help you 1. Crush 3-4 cardamom seeds to powder 2. Take ½ tsp of this cardamom powder 3. Add to 1 glass of water 4. Mix well 5. Sieve the mixture 6. Drink 1 glass every day Causes: • Anxiety • Tension • Mental stress • Drug addiction • Deficiency of vitamin B complex This remedy will be helpful.
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What is the best way to control cigret smoking and alcohol, its there any solution from dr, or from and medication? my close friend and my bro drink and smoke allots, which I want them to stop all this for there health and long life. Please suqquest anything if there is solution. Badly in need of saving thier life from smoke and drinks.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Drinking and smoking comes under addiction or substance abuse. If the problem is chronic, de-addiction therapy is required. Otherwise simple psychotherapy should help your friend regain his lost health. You must be able to distinguish between mental disease and mental disorder. Your problem is a mental disorder. Not a mental disease. These mental disorders are usually treated with a combination of medicines and other means like awareness, meditation, Psychotherapy techniques, life style changes etc. I think two or three counseling sessions and psycho therapy techniques should solve your friends problem. Let me know if your friend is willing to undergo counseling sessions and tailor made psycho therapy through mobile. Take care.
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Sir, Im a first year mba student. I have a lot to study. Im interested to learn it. But my memory power is very low. If I learn the lessons. After sometime I forgot what I learned. Help me please.

C.S.C, D.C.H, M.B.B.S
General Physician,
If you feel excessive sleep or tiredness/ head spinning or vertigo like feeling you have to make sure you have no anaemia or hypothyroidism by doing a blood CBC & TSH and inform me directly 10 Study Tips to Improve Your Learning Study Tip 1: Underlining Underlining is one of the simplest and best known study tips. It’s easy to highlight the most significant parts of what you’re reading. One key sentence per paragraph and a few important phrases here and there. You can only retain a certain amount so it’s best to retain the most important information. Study Tip 2: Make your own note and taking notes is one of the most widespread study skills out there. Essentially the aim of note-taking is to summarise lectures or articles in your own words so you can easily remember the ideas. Study Tip 3: Mind mapping A good Mind map can save you many hours of study and further consolidate your knowledge for your exams. Mind Maps are an extremely versatile tools. They can be used for brainstorming, outlining essays or study topics and for general exam preparation, ExamTime offers the ability to create Mind Maps quickly and easily which makes them the ideal tool when it comes to exams. Study Tip 4: Flash cards:- Using these are a particularly effective method of learning when trying to assimilate different facts, dates, formulas or vocabulary. Subjects such as History, Physics, Maths, Chemistry, Geography or any language are made much easier if you incorporate Flashcards in to your study. Study Tip 5: Case Studies Sometimes it can be difficult to grasp the implications of some theories. This is where studying case studies can be a big help. Case studies can help you visualise a theory and place it in a more familiar and realistic context. This is especially useful in business or law subjects. Study Tip 6: Quizzes are an excellent way to review study notes in the weeks and days before an exam. Quizzes can show where your strengths and weaknesses are, so it allows you to focus your efforts more precisely. Moreover, if you share your Study Quiz with your classmates and test each other as much as possible you can discover even more details and areas you may have overlooked. So before any exam, make sure you create and share a bunch of different Quizzes with your Friends. Study Tip 7: Brainstorming This is another study technique that is ideal for studying with friends and/or classmates. Brainstorming is a great way to expand every possible idea out of any topic. Just get a bunch of friends together and shoot the breeze, there are no wrong answers when brainstorming – just talk and capture the ideas, you can review afterward. Study Tip 8: Mnemonic Rules Mnemonics are especially useful when memorising lists and sets. Mnemonics rules basically work by associating certain concepts with other concepts that are more familiar to us. There are many different ways to make mnemonics and these can be individual to the person. Study Tip 9: ORGANISE your study One of the most effective study skills is also one of the most often overlooked; this is organising your study. Creating a TIME TABLE gives you goals and a time in which to achieve them. Having a study timetable as you study is greatly motivational Study Tip 10: Drawing Many people find it easier to recall images rather than text that is why they are better able to memorise concepts if they associate them with pictures or drawings. If you find answer helpful please click on “helpful” tab for knowing my efforts are useful CONCENTRATION TIPS Here’s some tips to get into a state of deep concentration where work / or studies flow easily so that you can do well in examinations/ and or do your work well. 1) Cut Off the Noise Getting into a state of concentration can take at least fifteen minutes. If you are getting distracted every five, you can’t possibly focus entirely on your work. Request that people don’t interrupt you when working on a big project. If you are required to answer phones and drop-in’s immediately, schedule work when the office is less busy. 2) Structure Your Environment The place you work can have an impact on your ability to focus. Try to locate yourself so you are facing potential distractions such as doors, phones or windows. This way you can take a glance to assess sounds that would otherwise break your focus. 3) Clarify Objectives Know what your goal is clearly before you start. If you aren’t sure what the end result is, the confusion will make it impossible to focus. 4) Divide Blobs. If you have a large project that needs work, clearly identify a path that you will use to get started working on it. If the sequence of actions isn’t obvious, it will be difficult to concentrate. Taking a few minutes to plan not only your end result, but the order you will complete any steps, can save hours in wasted thinking. 5) Know the Rules Get clear on what the guidelines are for the task ahead. What level of quality do you need? What standards do you need to follow? What constraints are there? If the rules aren’t clear from the outset, you will slip out of concentration as you ponder them later. 6) Set a Deadline Deadlines have both advantages and disadvantages when trying to force concentration. A deadline can make it easier to forget the non-essential and speed up your working time. If you give yourself only an hour to design a logo, you will keep it simple and avoid fiddling with extravagant designs. Time limits have disadvantages when they cause you to worry about the time you have left instead of the task itself. 7) Break down Roadblocks Roadblocks occur whenever you hit a tricky problem in your work. This can happen when you run out of ideas or your focus wavers. Break down roadblocks by brainstorming or planning on a piece of paper. Writing out your thought processes can keep you focused even if you might become frustrated. 8) Isolate Yourself Become a hermit and stay away from other people if you want to get work done. Unless your work is based on other people they will only break your focus. Create a private space and refuse to talk to anyone until your work is finished. Put a sign on your door to steer away drop-ins and don’t answer your phone. 9) Healthy Body, Sharper Mind What you put into your body affects the way you concentrate. Nobody would expect peak performance if they showed up drunk to work. But if you allow yourself to get chronic sleep deprivation, overuse stimulants like caffeine or eat dense, fatty foods your concentration will suffer. Try to cut out one of your unhealthy habits for just thirty days to see if there is a difference in your energy levels. I’ve found even small steps can create dramatic changes in my ability to focus. 10) Be Patient Before I write an article, I often sit at my desk for a fifteen or twenty minutes before I put finger on the keyboard. During this time I feel a strong urge to leave or do something else. But I know that if I am patient, I’ll stumble upon an idea to write about and enter a state of flow. Without a little patience, you can’t take advantage of flow when it rushed through you. If you need strong concentration I recommend periods of 90-120 minutes. Any less than that and you will waste too much time getting started before the flow can continue. More than this is possible to sustain focus, but you will probably benefit from a quick break. These are the general guidelines for concentration, studying well or doing your job. Regards.
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How to talk to youngsters who go into depression due to breakup of a relationship Or not able to cope with day to day pressure.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
How to talk to youngsters who go into depression due to breakup of a relationship
Or not able to cope with day to day...
They need to be told that these are trial relationships and not to take them too seriously. They become too possessive and then when it becomes too stifling for the other person who will eventually want out, the losing partner dispairs. They need to learn lessons from every relationship to take int the future. If they do not learn, they will tend to repeat the same mistakes. They must be taught how to deal with a failed relationship especially about their feelings and some left over bad experiences. If they do not do this, they will carry baggage and affect the next relationship. Sometimes, you can help them identify if they are actually favoring the parent of the opposite sex when choosing a person and see how that ties up with unresolved sexual identity and resolve the same. Then the usual about not carrying bad experiences and affecting their own lives, socializing more, not taking anything too personally, not bad-mouthing the other person after the breakup, not to jump into another relationship too soon after the breakup, etc.
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He is feeling depressed and always worries about his future and getting good marks he is not interactive and is always moody.

MD - Alternate Medicine, BHMS
Homeopath, Surat
He is feeling depressed and always worries about his future and getting good marks he is not interactive and is alway...
Take lycopodium 0/6 1 dose daily and then start taking cosmos 200 2 doses in a day for a week and then revert me back.
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Hi, I have cold and fear from past 3 weeks. Even I consulted near by doctor also. But its not cured.

MBBS, cc USG
General Physician, Gurgaon
Hi, I have cold and fear from past 3 weeks. Even I consulted near by doctor also. But its not cured.
Hello, if symptoms are sneezing, running nose, blocked nose 1. Take proper rest/ lot of fluids 2. Take proper home made diet. 3. Steam inhalation carefully by steam inhaler twice a day for 2-3 days frequent cold may be because of many reasons like: 1. Any ent problem like dns polyp sinusitis 2. Low immunity 3. Allergic condition like allergic bronchitis so you need to consult ent doctor for proper examination and further management.
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