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Dr. Mrs Vasundhara C.Bendale

General Physician, Navi Mumbai

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Dr. Mrs Vasundhara C.Bendale General Physician, Navi Mumbai
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Mrs Vasundhara C.Bendale
Dr. Mrs Vasundhara C.Bendale is one of the best General Physicians in Airoli, Navi Mumbai. You can visit him at Dr (Mrs ) Vasundhara C.Bendale Clinic in Airoli, Navi Mumbai. Save your time and book an appointment online with Dr. Mrs Vasundhara C.Bendale on Lybrate.com.

Lybrate.com has a nexus of the most experienced General Physicians in India. You will find General Physicians with more than 42 years of experience on Lybrate.com. Find the best General Physicians online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Dr (Mrs ) Vasundhara C.Bendale Clinic

Al-4/7/4,Ashtabhuja Apartments,Sector-5,Landmark-Opp to Saraswati School, Navi MumbaiNavi Mumbai Get Directions
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Iam suffering from fever from 3days. I used tablets but didn't cured. Please give me suggestions.

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist, Raigarh
Iam suffering from fever from 3days. I used tablets but didn't cured. Please give me suggestions.
Fever as of now take one tablet of paracetamol and take physical rest with adequate water and food intake. If there are any associated symptoms feel free to contact us this is basic advice that is given without seeing your actual conditionbut I tried my level best, before using medicine on your body its my sincere advice to take advantage of lybrate low cost treatment of private consultation on your application.
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I am sleep too much those days WHEN I study and go to sleep I have sleep too much time why?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am sleep too much those days WHEN I study and go to sleep I have sleep too much time why?
Hi Take brahmi vati...smriti sagar ras and praval panchamrit..make its powder and mix it.....then take these medicines with honey twice a day...1-1 drop of cow ghee in both nostrils at night time before sleep....do pranayama early morning for freshness..avoid oily food...junk food.....avoid alcohol consumption...eat green vegetables.........walk for at least 45 minutes a day
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Hello I am 20 year old nd mujhe nind kam aati hai rato ko kripya iska koi upay btay.

MBBS, cc USG
General Physician, Gurgaon
Hello I am 20 year old nd mujhe nind kam aati hai rato ko kripya iska koi upay btay.
I am giving you some tips for sound sleep and early awaking in morning kindly follow advises given below: 1. Strict to sleep time schedule 2. Do regular physical activity 3. Regular meditation/ yoga 4. Avoid tea coffee after 7 pm 5. You can take bath at bed time 6. Avoid day time sleep 7. You can use alarm and gradually reduce your waking time by 15 minutes consult physician if symptoms persist of worsen. This problem can be solved by Meditation i can give you address of rajyoga meditation center near your house (this is free of cost)
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What is the symptoms of malaria and I have fever for over last 4 days and what should I do.

PGDHHM, MBBS
General Physician, Delhi
What is the symptoms of malaria and I have fever for over last 4 days and what should I do.
Symptoms of malaria are --- High grade fever with chills, profuse sweating, headache, vomiting, diarrhea, anemia. Take over-the-counter medicine for fever. Eat healthy diet. Drink plenty of liquids. Take adequate rest. Hope this helps u. If required, consult.
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A small clarification is sought on" Whether there is any relation/connection/effect of digestion process and sciatica pain" Appreciate your comments and views. Regards.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Noida
Sir according to ayurveda sciatica is vata disease and mainly nervous system's diseases. But if one is using excessive quantity of vata aggravating foods and behaviour then vata is vitiated in the sciatic nerve and gradually pain and inflammation arises either one leg. We suggest to avoid curd, citrus taste e. G. Pickles, tamarind and highly proteineous food. We suggest to hot water sipping boiled with ginger every half-hour. Oil massage and hot fomentation as these are vata pacifying.
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Sorry for writing back with the same query. I asked about masturbation is normal or not if normal then to what extent it is. If I am having sex on regular basis or masturbating twice in a month does it effects my gym body.

MBBS
General Physician, Cuttack
Sorry for writing back with the same query. I asked about masturbation is normal or not if normal then to what extent...
1. Masturbation is a normal way of relieving sexual tension. 2. It is, not harmful if done in moderation, preferably 1-2 times a week. 3. Excess indulgence may cause physical problem like weakness, tiredness, loss of memory, lack of energy, lack of concentration, behavioural disorder, stress, depression, and sexual problem like erectile dysfunction, premature ejaculation, testicular pain, decrease sperm count. Etc 4. Consult sexologist for further advice.
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If I masturbate today can I do my gym workouts on very next day, because I have heard that during releasing of semen the primary work of testosterone hormone to reproduce again the semen and it takes 24 to 48 hrs then only it will focus on muscle building. Is this statement true? If yes then should I have to take off from gym on next day or I can continue my gym workouts with full intense. Please guide me. Hoping for your kind and immediate response.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
If I masturbate today can I do my gym workouts on very next day, because I have heard that during releasing of semen ...
Dear Lybrate user. Your information is wrong. You will feel tired after doing masturbation mainly because your masturbation is a physical exercise. After any physical exercise, you need to take rest. In this case it is masturbation. You take rest for a night. Then you can go for any other exercise. Don't worry about false rumors. Take care.
1 person found this helpful
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I am having a pain in the left heal, pain increase to some extent wheni am in bed. What I have to do or take to get relief?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
I am having a pain in the left heal, pain increase to some extent wheni am in bed. What I have to do or take to get r...
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Although there can be many causes for heel pain like spurs, fascial inflammation, infection, trauma etc but normally plantar fascitis is the most common cause especially if there is no history of any injury or any s/s of inflammation or infection like swelling, skin redness etc. This kind of pain is usually due to inflammation of your heel fascia. It is chronic pain which get aggravated especially when you walk more and is better with rest. Treatment modalities are aimed at relieving inflammation of the fascia, like ice packs, physical therapy, footwear modification and anti-inflammatory therapy. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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Hello. Actually main jab bhi koi books read karne lagta hoon to mujhe neend aane lag jaati hai. Ic ka kya reason ho sakta hai or isko kaise control kiya jaye.

MBBS
General Physician, Jalgaon
Hello. Actually main jab bhi koi books read karne lagta hoon to mujhe neend aane lag jaati hai. Ic ka kya reason ho s...
Concentrate your mind by doing meditation sleep early and wake up early in the morning do regular exercise don't consider studies as boring read books enthusiastically.
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Hi, actually I want to ask that, is there any problem while having sex with partner at the time of periods. Any disadvantages is there to have sex. And what is the advantages of having sex at the time of non-periods, ie.when periods is over. Kindly explain plzzz.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Lybrate user. I can understand. There is no major problem in having sex during periods except that it is unhygienic. You can have sex after periods for sure. Take care.
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I am suffering with dry cough for last 8 days whole day. Please tell me medicine ?

MBBS, DNB (Pediatrics)
Pediatrician, Kolkata
You can take syp grillinctus. Tell what other problems you are having? any fever or any other complaint?
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I'm getting a lot of headache on right side of my fore head. Its too paining. Wat should I do. Give me some suggestions to avoid this headache. Thankyou.

MBBS
General Physician, Cuttack
I'm getting a lot of headache on right side of my fore head. Its too paining. Wat should I do. Give me some suggestio...
1.Take paracetamol 500mg,1 tablet sos after food up to a maximum of 3 tablets daily, 2.Drink plenty of water 3.Take rest If you have recurrent attack of headache 1.It could be a tension headache due to stress, strain or migraine. 2.Avoid stress, physical and mental exertion, take adequate sleep for 7-8 hours daily 3.Go for regular exercise 4.Practice yoga, meditation and deep breathing exercise to calm your mind, control your emotion and relieve stress 5.Check for refractive error, sinusitis Hemoglobin, BP 6. Consult Neurologist to rule out other causes of headache 7. consult for further advice
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Coughs and asthma

bachelor of science, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Meerut
Steep 3-4 cloves of garlic in a cool, dark place for 2 weeks. Use several drops at a time, several times a day for coughs or asthma. Garlic is an exceptional cleanser for the body and has antimicrobial action similar to other antibiotics.
8 people found this helpful

I a suffering from facial paralysis from last 1 month consult with many doctors but not recover till now.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
Often, no treatment is needed for facial palsy. Symptoms often begin to improve right away. However, it may take weeks or even months for the muscles to get stronger, and this may be frustrating. Facial nerve palsy causes temporary partial paralysis of facial muscles. Without treatment, recovery occurs for nearly all patients within one year and many patients recover within one month. Many patients chose to use physiotherapy treatment to help progress their recovery. If you want to use physiotherapy, you can choose to try bell's palsy facial exercises electrical stimulation manual massage kabat rehabilitation most cases go away completely within a few weeks to months. If you did not lose all of your nerve function and symptoms began to improve within 3 weeks, you're more likely to regain all or most of the strength in your facial muscles. Please consult a physiotherapist nearby for rehab. Best wishes.
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I have a problem of fever for last 4 days. What should I do to get rid of this problem?

MBBS, cc USG
General Physician, Gurgaon
I have a problem of fever for last 4 days. What should I do to get rid of this problem?
Follow health advises given below: Measure your temperature and tell me reading 1. Avoid exertion 2. Take tablet paracetamol 500 mg after food (If No Drug Allergy) as and when required for fever more than 99 f (maximum 3 tablets with gap of 8 hr can be taken in a day) for 3 days 3. Lot of fluids to be taken 4. Take proper diet homemade food like moong dal dalia, chapati etc. 4. Avoid wearing synthetic and tight cloths. Get CBC checked and review with reports consult physician/me for further management and let me know what medicines you were taking and also tell me if you are having other symptoms like cough/ throat pain/ burning urine/ stomach pain so that we can confirm cause of fever.
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I am 59 male with controlled BP with medicine and border line sugar without medicine. Regarding health MILK. What should the MILK and healthy quantity at one time? What is the best time to take it? Can one take it continuously without break for a longer period?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Chandigarh
I am 59 male with controlled BP with medicine and border line sugar without medicine.
Regarding health MILK. What sho...
Hello Mr. lybrate-user, according to new recommendation, skimmed milk is considered good for health in diabetic or heart patients. You may have 300 ml of milk safely in the entire day and it depends on your glucose levels as well and best time to have milk is morning in breakfast.
1 person found this helpful
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My husband penis is so black. Does it is because of gems. Can we do oral sex. And he can not pull the foreskin back. please give is some tips for sex education. Website. counselling etc.

MBBS, MCCEE, Fellowship in Sexual Medicine
Sexologist, Jaipur
My husband penis is so black. Does it is because of gems. Can we do oral sex. And he can not pull the foreskin back. ...
Color of penis could be black. It is not due to germs but due to heat most likely. You could do oral sex but remember papilloma virus infection is known identity in the throat infection and ususally due to oral sex. Choice is yours. If his fore skin does not go back easily or is too tight, then get its surgery done. It is called circumcision.
1 person found this helpful
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I have graying hair in my early age due to over masturbation please help I stopped masturbation my all side effects can be recovered or not.

PhD Human Genetics
Sexologist,
I have graying hair in my early age due to over masturbation please help I stopped masturbation my all side effects c...
Hi Sumesh, your premature graying may be due to Vitamin / mineral deficiency or genetic but certainly not because of masturbation. Masturbation does not cause you any harm. Take nutritious food and stop worrying (Worry is another cause of graying). You may use some good ayurvedic hair oils to reduce graying.
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I am having severe urticaria which I think is related to my stress. Also I have continuous body and joint pains for last 6 months. Persistent cough is also there.

PDDM, MHA, MBBS
General Physician, Nashik
I am having severe urticaria which I think is related to my stress. Also I have continuous body and joint pains for l...
One very successful therapy for chronic urticaria is autologous serum skin therapy which is very cost effective and simple and with excellent results.
1 person found this helpful
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Pain is in my ankle while I was playing soccer my foot was twisted and this happened twice. Then after one year I started playing soccer and now it still hurts.

Md ayurveda
Ayurveda, Bangalore
Pain is in my ankle while I was playing soccer my foot was twisted and this happened twice. Then after one year I sta...
Hello, simple do some ankle twisting exercises to relax the muscles and strengthen the ligaments - apply some medicated oils like prasarini tail or ashwagandha balalaxadi taila and dip your ankle in warm water fr 10-15 min daily for. 7 days. - this will help you much or else you can visit near by ayu doc asap thank you.
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