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Dr. Mrs.Rupali Mendhe

Homeopath, Navi Mumbai

Dr. Mrs.Rupali Mendhe Homeopath, Navi Mumbai
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Mrs.Rupali Mendhe
Dr. Mrs.Rupali Mendhe is an experienced Homeopath in Airoli, Navi Mumbai. She is currently practising at Homeopathic Clinic in Airoli, Navi Mumbai. Save your time and book an appointment online with Dr. Mrs.Rupali Mendhe on Lybrate.com.

Lybrate.com has a nexus of the most experienced Homeopaths in India. You will find Homeopaths with more than 30 years of experience on Lybrate.com. Find the best Homeopaths online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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A-22,Ujala CHS,Sector-1,Landmark-Opp to Dominos,Airoli, Navi MumbaiNavi Mumbai Get Directions
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Mere one month baby ko injection ki wjah se hip pe gaath bn gyi h.what I should do?

MBBS, MD
Pediatrician, Gurgaon
Mere one month baby ko injection ki wjah se hip pe gaath bn gyi h.what I should do?
yes vaccine given to invent with low weight may have such type complication.just do cold compress in plastic envelope.it will help reducing the pain and swelling.
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I am 29 year old female unmarried and my weight is increasing day by day. What should I do and how to control it.

DHMS (Hons.)
Homeopath, Patna
I am 29 year old female unmarried and my weight is increasing day by day. What should I do and how to control it.
Hello, you r obeased by 20 kg, approx. Obaesity, being common, now a days due to irregular life style, - can be reduced, by opting-certain natural-norms in life. *go for a brisk walk in d morning to restore blood circulation to nourish d whole body. *tk, plenty of water to eliminate toxins and to regulate metabolism to burn fats cell. Go for meditation to reduce your stress and to nourish cell& tissues to curb fats cells. * go for cycling, jogging, swimming, skipping, gardening, playing badminton, dancing, regularly. * opt staircase, instead of a lift in your office. * tk, oats with green tea in d breakfast. * tk, salad, fruits, sprouts in ample qty in lunch. * consume salad, fruits whenever you feel hungry. * avoid, nicotine, alcohol, junk food, cookies, burger, pizza, butter, ghee, cookies, sitting on computer late in d night. # homoeo medicines which r administered gently, acts rapidly without any adverse effect, thereof. @ phyto berryq -10 drops, thrice, with little water before each tk, care.
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I am having a headache for 4 hours and my legs are also paining and I am not able to stand on my legs from which disease am I suffering and how to get healthy?

MBBS, MBA (Healthcare)
General Physician, Delhi
I am having a headache for 4 hours and my legs are also paining and I am not able to stand on my legs from which dise...
check your BP. check your eye sight .take crocin pain relief one sos for severe headache. take rest and good sleep. avoid stress. inform if not ok.
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I am 27 yrs old, ht. 5 inch and weight 58 kg. Want to reduce weight. Whereas my work is sitting all the time. Please suggest me any diet plan

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Lucknow
Your bmi according to your age and ht and wt falls in d normal category. Just acquiring d right guidelines to healthy eating and a daily exercise/run would keep you in shape.
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I have overweight and can not walk my age is 38 my weight is 85 so please solve my problem?

BHMS
Homeopath, Faridabad
I have overweight and can not walk  my age is 38 my weight is 85 so please solve my problem?
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
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Hello sir. My brother have typhoid fever. In early stage so what should do for prevent and control typhoid fever. He do not what eat food. please share some precaution for typhoid.

PDDM, MHA, MBBS
General Physician, Nashik
Drink plenty of fluids as this helps to prevent dehydration which occurs due to high fever and diarrhea. Individuals, who suffer from severe dehydration, may have to receive fluids intravenously. It is also important to follow a healthy diet. Nutritional deficiencies can easily develop due to the illness and hence you need to consume high-calorie, nutritious meals. Home remedies for typhoid include honey and water. Add some honey to warm water and drink this, as this soothes the digestive tract. Honey also supplies energy to the body.
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Sometime my heart don't do any work I couldn't feel my heart beat I have trouble breathing. Deposit my nose was blooding. And much sweat on my palm. My left hand don't do any work. I couldn't stay in this case I just lying. I don't shere with anyone bcoz I think it just normal but in days it seems to be more with me. What I want to do.

MEM , Diploma in geriatric, MBBS
General Physician, Panchkula
u seem to be suffering frm anxiety pls be calm n confident eat green leafy vegetabless study with concentetation tab A to z once a !day
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I have tummy fat. I am following diet. I am looking for tummy fat reduction equipment. I am planning to purchase. Pls guide me which equipment is suitable for me. I have a kid. I am not able to out side for walking. Thank-you.

DHMS (Hons.)
Homeopath, Patna
I have tummy fat. I am following diet. I am looking for tummy fat reduction equipment. I am planning to purchase. Pls...
Hello, Take, simple, breakfast: Poha, phulkas, with vegetables, sandwich ,milk, •Lunch & dinner: Rice (white/red/ brown) or, phulkas, or, khichadi (white / brown/broken rice) or oatmeals, chapaties,or Ravi balls,(1000-1300 calories) ●Liquid: 3/4 litters of water/day or from assorted sources e.g.milk, juice,milk shakes, ●Vit 'C' -gooseberry, guava,oranges, tomatoes to improve immunity & to prevent constipation, ●Vit'A' Papaya, sweet potatoes, oranges,to maintain skin & and good vision. ●Vit' B complex -Green leafy vegetable: Palak, methi leaves, drumsticks leaves, to check, constipation. ●Iron- pomegranate to increase haemoglobin level  ●  go for cycling, jogging,skipping, gardening,swimming, either ●  Under noted Foods  be avoided. Row eggs, smoked seafood, Over indulgence in coffee & tea. Restaurant food, junk food, containing MSG & taste enhancer. Mango & jackfruits. Fried food. ●Tk homoeo medicines/ @ PhytoberryQ-10 drops, thrice before meal with little water. Stay, healthy.         •       Your feedback be appreciated for further follow up, please. Tk, care.                 ⁃
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What are the causes of urine track infection? Is it a curable disease or incurable?

Fellowship of the Royal College of Surgeons (FRCS), MS - Urology, MBBS
Urologist, Ahmedabad
What are the causes of urine  track  infection? Is it a curable disease or incurable?
Dear it is curable for sure. There are so many causes which predispose you to uti like diabetes, bladder outfloow obstruction, stone some congenital deformities in urinary tract, debilitating diseases like t. B, aids, etc.
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I am 30 year old female, after delivery I started to feel hyperventilation all of sudden and other symptoms like dizziness, not able to concentrate, chest tightness, sometimes if I get late to office or for any urgent work I get anxious and butterfly sensation in stomach. Currently I am on antianxiety medication- Zosert. Could you please suggest me how to get rid of this. Thank you for your help.

MBBS, MD - Psychiatry, MBA (Healthcare)
Psychiatrist, Davanagere
I am 30 year old female, after delivery I started to feel hyperventilation all of sudden and other symptoms like dizz...
Hi there, I am very glad for your question. I appreciate that you got the courage to have your question answered on a public forum. Thought challenging in cognitive behavioral therapy Thought challenging—also known as cognitive restructuring—is a process in which you challenge the negative thinking patterns that contribute to your anxiety, replacing them with more positive, realistic thoughts. This involves three steps: Identifying your negative thoughts. With anxiety disorders, situations are perceived as more dangerous than they really are. To someone with a germ phobia, for example, shaking another person’s hand can seem life threatening. Although you may easily see that this is an irrational fear, identifying your own irrational, scary thoughts can be very difficult. One strategy is to ask yourself what you were thinking when you started feeling anxious. Your therapist will help you with this step. Challenging your negative thoughts. In the second step, your therapist will teach you how to evaluate your anxiety-provoking thoughts. This involves questioning the evidence for your frightening thoughts, analyzing unhelpful beliefs, and testing out the reality of negative predictions. Strategies for challenging negative thoughts include conducting experiments, weighing the pros and cons of worrying or avoiding the thing you fear, and determining the realistic chances that what you’re anxious about will actually happen. Replacing negative thoughts with realistic thoughts. Once you’ve identified the irrational predictions and negative distortions in your anxious thoughts, you can replace them with new thoughts that are more accurate and positive. Your therapist may also help you come up with realistic, calming statements you can say to yourself when you’re facing or anticipating a situation that normally sends your anxiety levels soaring. As you explore your anxiety disorder in therapy, you may also want to experiment with complementary therapies designed to bring your overall stress levels down and help you achieve emotional balance. Exercise – Exercise is a natural stress buster and anxiety reliever. Research shows that as little as 30 minutes of exercise three to five times a week can provide significant anxiety relief. To achieve the maximum benefit, aim for at least an hour of aerobic exercise on most days. Relaxation techniques – When practiced regularly, relaxation techniques such as mindfulness meditation, progressive muscle relaxation, controlled breathing, and visualization can reduce anxiety and increase feelings of relaxation and emotional well-being. Biofeedback – Using sensors that measure specific physiological functions—such as heart rate, breathing, and muscle tension—biofeedback teaches you to recognize the body’s anxiety response and learn how to control them using relaxation techniques. I hope this helps. I wish you a very quick and speedy recovery.
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I am 16 years old and sometimes I get sudden backaches and I am not able to bend what should I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 16 years old and sometimes I get sudden backaches and I am not able to bend what should I do?
. Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart..
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I have very bad black darks and spots. How can I remove them? My face look very bad. please sugest me.

MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist, Delhi
I have very bad black darks and spots. How can I remove them? My face look very bad. please sugest me.
Thanks for the query. Dark spots could mean many things. I assume what you mean is probably post acne pigmentation or post inflammatory pigmentation. Targeting through a single agent may not always be fruitful. Meet a qualified Dermatologist to learn more about the diagnosis and treatment options. Combination of different therapeutic agents is always beneficial. Revlite I.e. Q-switched Nd YAG laser has been available for stubborn pigmentation and can be helpful when topical creams fail. Hope it helps.
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Hi, I am a working professional and face anxiety attacks sometimes when I am not able to speak properly and stammer a lot. This is not my usual self and there are phases when I face these challenges. Can someone please advise ways to overcome the same? Thank you in advance.

MD - Psychiatry
Psychiatrist, Chennai
Hi, I am a working professional and face anxiety attacks sometimes when I am not able to speak properly and stammer a...
This is called social anxiety disorder, kindly consult a psychiatrist. Remedy depends on the severity, it can be CBT (Cognitive Behaviour Therapy) with or without medications. All the best.
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Spring Summer Season - Tips To Keep Your Body Healthy!

Bachelor of Ayurveda, Medicine and Surgery (BAMS), diploma in anorectal disease
Ayurveda, Kolhapur
Spring Summer Season - Tips To Keep Your Body Healthy!

Welcome to spring summer season! The undeniably most popular season of the year is here.  As winter melts into spring, the birds, bees, flowers, trees and human hearts are all nourished by more and more sunlight. We may bask in that sunlight, but often we find ourselves still sluggish from winter, with too much on our plates and seasonal allergies to boot!  The wisdom of Ayurveda is here to help us balance the shift of seasons and get us glowing, not sneezing all spring.

Spring is also about new beginnings, setting roots that sustain us in summer and fall. This spring, let’s commit to sustaining and thriving- through balance, deep breaths, clean closets and cleansed bodies! In Ayurveda, the Indian classical Medicine used by yogi’s for thousands years, spring is ruled the elements fire and water, which combine to make pitta dosha or bodily constitution. In spring we work to shed the excess of winter and balance the amount of fire and water in our systems. Too much water combined with excess earth leaves us feeling heavy, muddy and full of toxins (ama). Too much fire and we’re angry, over heated, over doing, full of allergies and without enough time.

Too much fire and water at the same time leaves our bodies taxed, inflamed and pressurized (think sinus headache). Spring is ruled by the organs of liver and gallbladder, our main organs for cleansing and processing toxins. Our liver processes allergens that come from pollen and pollution, but if our liver is taxed, it has a hard time working as smoothly. Using Ayurveda we cool our heat with water, and cleanse with fire. When we are balanced we have healthy fire, creativity, action and ideas, and the coolness of water to stay hydrated and go with the flow. The wisdom of Ayurveda helps us live in balance with the season and the natural world around us, which is ultimate challenge in our modern urban world, however, it is so worth it!

Here are basic tips to get you going.

  1. Clear out your closet - clean your house: It sounds basic but de-cluttering your space will help you de-clutter your mind. They say the body is the temple of the mind, and it’s much easier to clean the temple of the body and mind when the literal temple of the home is clear. Get new plants and increase the amount of fresh green things in your living space.
  2. Clean your body: Spring is the perfect time for a mild Ayurvedic cleanse to reduce toxins (ama) from winter. Since spring is ruled by the organs liver and gallbladder, it the perfect time to give those organs a break. It’s like an oil change for your body.

Try cutting out sugar, alcohol, dairy, caffeine, cooked oils and red meat for 2 weeks just to give your body a break. The first 3 days are the hardest, it gets easier after that! Getting a friend or partner to join helps a lot too. Increase your intake of water, yoga, rest and alkaline foods (green veggies, fruits, whole grains, raw olive oil, avocados). If you have allergies, increase your intake of bitter, sour and astringent flavours. Bitter veggies (arugula, mustard greens, dandelion greens) support the liver and gallbladder, helping to cleanse the system.  The excess of winter is all about sweet, heavy comfort foods. Now is the time to cleanse those out of the system.

The simplest pranayama practice is samma vrtti, count to 5 as you inhale and 5 as you exhale. Take a short pause after the inhale and after the exhale, as a reminder to pause and take space! If you feel especially hot, stressed or need to relax, lengthen the exhale (5 in, 8 out). 12 rounds of breath is perfect. Then sit or put your legs up for the remainder of the 10 minutes.

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Hai this is sai, I am suffering with constipation in chronic stage. please help me to how to prevent.

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Unani Specialist, Gaya
Hai this is sai, I am suffering with constipation in chronic stage. please help me to how to prevent.
Thanx for asking. My advice. It's better to do exercise daily up-to 30-45 mints. Use green vegetables. Sipon cup of leuk warm water daily before going to sleep. Use one tsp husk of aspagol daily for one week. Take Qurs e mulaien twice a day up-to 15 days. Take 2 pices of figs in one glass of milk, boil the milk and use it before going to sleep. Daily 15 days. Don't use red met, chicken, shaljam (bitterguard) don't use spicy, food.
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I am 19 year old and 173 cm height, how can I increase my height, I took tea instead of milk since my birth.

MBBS, MD (PSM), M.F.Hom (London)
Homeopath, Nagpur
I am 19 year old and 173 cm height, how can I increase my height, I took tea instead of milk since my birth.
Hmansh Your some bone yet to be ossified .so there is scope to increase your height if your hereditary background permits. Take high calory, high protein diet. Do some exercises like pulling from height, swimming etc.
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Some times I have pain in opposite side of heart. So what I do? Please give me somesuggestion.

MBBS, cc USG
General Physician, Gurgaon
Some times I have pain in opposite side of heart. So what I do? Please give me somesuggestion.
This pain may be due to 1.acidity. 2. severe anxiety 3. muscular problem Local application of Volini gel 1% twice a day for 2-3 day Consult Physician/me for Further Management
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What is the best medicine for Psychosis? I am taking half tablet of Sizodon Forte.

DHMS (Hons.)
Homeopath, Patna
What is the best medicine for Psychosis? I am taking half tablet of Sizodon Forte.
Hello,lybrate user, I being a homoeopath can suggest some medication in homoeopathy,only Tk,homoeo medicine/ @ five phos 6x-4 tbs,thrice a day. Go for meditation to reduce your stress and to nourish your brain to calm your nerve. Tk,plenty of water to hydrate your body and to regulate your metabolism. Avoid,nicotine ,alcohol,pizza,burger. Tk care.
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Sir or, my sister want to long sized hair. She uses many oils for done this. But she did not get proper result. So please give some advices for this problem.

Fellowship in Clinical Research, Medical Informatics, Bio-Informatics, BHMS
Homeopath, Hyderabad
Sir or, my sister want to long sized hair. She uses many oils for done this. But she did not get proper result. So pl...
Try below suggested homoeo medicine. 1. Jaborandi q + cantharis q + arnica q + brahmi q---100ml. Mix this tincture in 400ml coconut oil and apply to hair daily at bed time. Avoid bore water for head bath, use herbal shampoo and take protein rich diet.
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I have a tb for over 1 year but low grade fever is not recovering till now. What should i do? Please advise.

MBBS
General Physician, Mumbai
Have you done genexpert test or culture sensitivity test -- if yes kindly also tell us the reports and what all medicine you're taking.
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