Dr. Mrs. Raju Manmohan

Garlic can do wonders to your libido. Garlic has always been seen as a miracle herb that heals body organs. It normalizes the blood flow especially towards the penis. Many ancient civilizations have used garlic to increase and heal the sexuality. I have personally tried garlic and can vouch for its powers. It is not only good for vitality and little jhony it is also great for your general health.

How to Use:

You can eat three to four garlic cloves daily for a if you are having difficulty getting an erection. You can cut that down to three times a week after a month. that is if you start feeling better down there. you can also use grated garlic in your meat to get the desired result but raw garlic cloves work much better. Your breath will be awful but I am sure your partner won’t complain after your performance in bed.

 Dietician says that the best way to lose weight is through a weight loss diet. Every second or third person you meet wishes to lose weight now a days. So, if you wish to lose weight, the best way to lose weight is by following weight loss plans with a proper diet to lose weight. The Lucknow dietician says that, the best weight loss diet is:

Weight loss plans:

1.  Dietician says that the best weight loss diet is the one that includes the intake of:

• Whole eggs- Since they are high in protein and contain good fats, eggs are best if you need to lose weight.
• Leaf greens- Leafy greens such as spinach, kale etc. should be included in your weight loss plan. They have several properties which make them perfect for a weight loss diet.
• Beans and legumes- Best way to lose weight is to include beans and legumes in your diet to lose weight. This includes lentils, kidney beans etc. These are high in protein and fibre; these two nutrients are good in making you feel satiated.
• Soups- Also include soups in your diet to lose weight. Soups are very healthy and also contain fewer calories. Include various vegetable soups in your diet plan for weight loss.
• Fruits- Intake lots and lots of fruits in your diet. For a diet plan for weight loss, fruits are a must.
• Chia seeds- Chia seeds are also known to aid in weight loss. They are very nutritious as well. So chia seeds should also be included in your diet to lose weight.
• Salmon- Salmon fish is extremely healthy. It is satiating, and also keeps you full for a longer time with fewer calories. Salmon is very high in protein and it is loaded with other necessary nutrients as well. Therefore, salmon should be a part of your diet to lose weight and your weight loss plan.

1. Online diet plans: Dietician says that today online diet plans are very effective. Various online dieticians suggest online diet plans for best way to lose weight, various diet plans for weight loss, and other weight loss plans. Various nutritionists and dieticians have online clinics now a day. They can tell you the best way to lose weight through diet food.