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Dr. Mrs Anju Narender Kumar  - Ayurveda, kharghar

Dr. Mrs Anju Narender Kumar

Ayurveda, kharghar

200 at clinic
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Dr. Mrs Anju Narender Kumar Ayurveda, kharghar
200 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
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bhumirajwoods ,shop 36,plot 55,kharghar Get Directions
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Dr mrs anju narender kumar

Dr mrs anju narender kumar, bhumiraj woods,shop no 36,Sec 20,plot 55 ,kharghar,navi mumbai. Navi Mumbai Get Directions
200 at clinic
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I am unable to sleep early from the last three days, what should I do?, so that I can have a pleasant nap.

MBBS, Diploma in Nutrition and Health Education (DNHE), Diploma in Clinical Cosmetology
General Physician, Noida
I am unable to sleep early from the last three days, what should I do?, so that I can have a pleasant nap.
Hello, I am giving you some tips for sound sleep and early awaking in morning follow advises given below: 1. Strict to sleep time schedule 2. Do regular physical activity 3. Regular meditation/ yoga, i can give you address of rajyoga meditation center near your house (this is free of cost) 4. Avoid tea coffee after 7 pm 5. You can take bath at bedtime 6. Avoid daytime sleep 7. You can use alarm and gradually reduce your waking time by 15 minutes Consult me if symptom persist
2 people found this helpful

I want heart healthy and to peace full mind and to deep sleep those are how possible to get please give some idea and food and some tips like friendly.

Vedicgram Ayurveda
Ayurveda, Noida
I want  heart healthy and to peace full mind and to deep sleep those are how possible to get please give some idea an...
Take light food at night, apply oil on head and do a little head massage. Also do massage of foot. Have makhana kheer (fox nut) at night.
5 people found this helpful

I have desk job in the last two years. My weight has gone up 23to78 kgs. I have loose my weight. Please help.

B.Sc. - Dietitics / Nutrition, msc in dietetics & food service management
Dietitian/Nutritionist, Indore
I have desk job in the last two years. My weight has gone up 23to78 kgs. I have loose my weight. Please help.
Take low calorie and low sodium and high protein food. Don't take rice at night. 4-5 meals in a day in a frequent intervals. Take 1 glass of lukewarm water with 1 tsp of alsi powder in the morning and go for walk.

I have not taken any treatment on my hair loss problem. So sir, please suggest me ayurveda herbal treatment. I'll follow guidelines.

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
In ayurveda there are very good treatments for hair loss. First need to know the reasons for hairfall? do you suffer from sinusitis? dandruff? increased heat in body? constipation? eat more of salt, spices & sour foods? junk foods?

Siri m 30 years old and my health is not so good I m running my own institute and I work more then 12 hrs. please give me tips for gaining weight.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Siri m 30 years old and my health is not so good I m running my own institute and I work more then 12 hrs. please giv...
Gaining weight is as difficult as losing it, if you are naturally thin. Skinny people complain that they can't put on any weight.If you want to build up weight, don't just eat high-calorie junk foods and rely on unnecessary supplements. Choose foods that are energy-dense and nutrient-dense whenever possible. Following are some tips to follow to increase your weight. You will take some time to gain the weight you need, but be patient. 1. If you have a rapid metabolism, then you must increase your daily intake of healthy foods (increase your intake of carbohydrates) to compensate for the rate at which you burn energy. Eat six smaller meals a day You should also eat more energy dense foods like healthy oils, dry fruits, seeds, nuts, pulses, etc. along with some starchy foods like potatoes, cereals, bread, pasta, rice, etc. 2. Consume more calories than you burn. Choose healthy calorie-dense food to add calories. Drink healthy beverages to add calories. Mangoes are rich in calories and carbohydrates, include them in your diet. 3. Eat healthy food frequently, 5-6 times a day - 3 larger meals and 3 smaller meals alternately. Separate them by at least 3 hours so you can digest each meal fully. Don't go without food for 5-6 hours after having a major meal. For example, if you wish to consume 3000 calories a day, you may eat 3 larger meals of about 650 calories and 3 smaller meals of about 450 calories. 4. Have a balanced diet. 5. Exercise regularly for putting on weight. Some thin people think that exercise is not good for them. This is not true, it keeps the metabolism high. Remember that eating alone is not sufficient. You don't want to gain fat but lean mass, so exercise is important. Resistance training exercises will help to increase your muscle mass, which in turn will increase metabolism. Learn to distinguish between weight gaining exercises and weight loss exercises. Note that if you do not get enough amino acids during exercise, the existing muscle may break down. Amino acids come from protein foods so you should eat such foods after exercise. Keep in mind that excessive exercise without putting back the energy you have used will not help you to put on weight.
3 people found this helpful

From last 6-7 years I've acne problem and due to that no of pores are there on my face, so is there anything to clean and close these pores and make skin look even?

BHMS
Homeopath, Murshidabad
From last 6-7 years I've acne problem and due to that no of pores are there on my face, so is there anything to clean...
Dear lybrate user, pimples/ acne vulgaris is a chronic inflammatory skin disease which develops due to blocking of the hair follicles in skin. These blockages occur due to 4 abnormal processes: 1) excess sebum production due to androgens 2) excessive deposition of the protein keratin leading to comedone formation 3) infection of propionibacterium acnes (p. Acnes) bacteria on the hair follicles 4) local release of pro-inflammatory chemicals in the skin. In order to stop the formation of pimples the aforesaid four causes should be terminated. Now the bitter truth is neither can you stop the overproduction of androgen or keratin protein nor can you stop the release of pro-inflammatory chemicals because all these processes takes place internally in your skin. However you can stop the accumulation of p. Acnes bacteria on your skin by preventing your skin from getting oily. Always keep a handkerchief with you whenever you go outside. You should wipe off the slightest amount of sweat from your face as soon as you perspire on entering your room from outside wash your face with an oil-free, non-moisturizing face wash. Take a low carbohydrate diet. Do some exercise daily. Drink a lots of water to avoid constipation. Avoid pricking the pimples or popping the sebum as it may lead to black pigmentation & permanent scar formation. You can also take homoeopathic calcarea phos 200, 5 drops, thrice daily, in empty stomach also you can apply homoeopathic mother tincture berberis aquifolium q on the dark spots on your skin which are produced after the resolution of the pimples.
2 people found this helpful

Feel lethargic, like to sleep, body pain, get hungry every 2 hours, like to eat sugary things, people tells me that I look tired.what might be my problem?

MBBS
General Physician, Mumbai
Dear lybrateuser, -you have mentioned that you have mild chronic depression, the symptoms you have mentioned are found in depression, also get your blood sugar, thyroid hormone levels, cholesterol profile done -do regular exercise in a garden or park for at least 30-40 min daily, fresh air & nature will freshen you, also do yoga, meditation for 10-15 min in the morning, the more active you are the better you will feel -follow a fixed sleep &wake up time even on a weekend -get your investigations done & consult doctor on forum.
1 person found this helpful

Tips for Reducing Stress

MD - Medicine
Ayurveda, Saharanpur
Tips for Reducing Stress

We may not be able to control stress, but we can manage it. Here are some stress-management tips that may help you feel better - and less stressed - every day:

  • Accept that there are events that you cannot control.
  • Keep a positive attitude; rather than defaulting to negatives ('nothing goes right for me' or'bad things always happen to me'), give yourself positive messages (I'm doing my best' or'i'll ask for help').
  • Halt stress in its tracks; if you feel overwhelmed, take a walk or drive in the slow lane to avoid getting angry at other drivers.
  • Manage your time. Give yourself time to get things done; set your watch so you have more time to prepare for an event.
  • Do things that are pleasurable, like reading or gardening.
  • Take 15-20 minutes every day to sit quietly and reflect. Learn and practice relaxation techniques like yoga or deep breathing.
  • Exercise regularly by bicycling, walking, hiking, jogging, or working out at the gym. Your body can fight stress better when it is fit.
  • Avoid alcohol and recreational drugs. And don't smoke.
  • Eat healthy, well-balanced meals.
  • Get enough rest and sleep. Your body needs time to recover from stressful events.
  • Seek out social support.
4 people found this helpful

I am 21 years old female and have backache for last 2 months. I have used pain relief ointment cream for couple of days but haven't got any relief. What should I do now?

MBBS, D.ORTHO, DNB (Ortho), Fellowship Joint Replacement, MNAMS
Orthopedist, Mumbai
I am 21 years old female and have backache for last 2 months. I have used pain relief ointment cream for couple of da...
Ointment does not help much, you require temporary medications - and then once pain reduces - follow it up with exercises,

Hi I am 32 years male my waist is 37 inc please tell me how to reduce my waist. And also I have stomach problem I am taking rabprizole dompridone in morning.

M.D in Ayurveda, B.A.M.S
Ayurveda, Jalna
You have indigestion. Use avipattikar churna 1tsf bid. Also take weight reduction formula for waist.
2 people found this helpful
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