Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}
Book
Call

Dr. Mohan H.Gulhane

Dietitian/Nutritionist, Navi Mumbai

0 at clinic
Book Appointment
Call Doctor
Dr. Mohan H.Gulhane Dietitian/Nutritionist, Navi Mumbai
0 at clinic
Book Appointment
Call Doctor
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Mohan H.Gulhane
Dr. Mohan H.Gulhane is a trusted Dietitian/Nutritionist in Airoli, Navi Mumbai. You can visit him at Apoorva Health Nutrition Center in Airoli, Navi Mumbai. Save your time and book an appointment online with Dr. Mohan H.Gulhane on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 40 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Languages spoken
English
Hindi

Location

Book Clinic Appointment

Apoorva Health Nutrition Center

AL-5,29/01,Asmita Apt,Sector-17,Landmark-Near to Abhudya Bank,Airoli, Navi MumbaiNavi Mumbai Get Directions
0 at clinic
...more

Mahalaxmi Clinic

Rabada Naka,Belapur Road ,Landmark-Opp to Buddha Bihar,Near to Gawali Hospital,rabale, Navi MumbaiNavi Mumbai Get Directions
...more
View All

Services

View All Services

Submit Feedback

Submit a review for Dr. Mohan H.Gulhane

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

My father is suffering from diabetes since last 10-12 years. But nowadays his diabetes is getting uncontrolled. According to recent reports, his diabetes level were found to be elevated. His fasting sugar was 160mg/dl nd his post potential sugar level is 360mg/dl. He is undergoing medication. Basically he is taking combination of metformin and glimepiride. He is high BP patient also. So its my humble request from the respected doctors to please tell its treatment.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
My father is suffering from diabetes since last 10-12 years. But nowadays his diabetes is getting uncontrolled. Accor...
In diabetes the most important thing is diet and exercise.These two things can control high sugar levels.So do regular exercise like walking,yoga,sit ups and other free hand exercises.Take balanced diet.Eat small amount of foods more frequently.Take foods 5-6 times instead of 3 big meals.Avoid fast foods,junk foods,processed foods,sugar,sweetened juice,soft drinks,underground vegetables pumpkin,banana.Eat unrefined foods but not more.Take watery vegetables,whole fruits.Take egg white,lean meat,fish,dairy products and other protein sources more to control diabetes.Add small amount of healthy fats.Take walnut,almond,seeds.Drink lots of water specially before meals.Avoid smoking,alcohol.Use nutritional supplement in this regard.Take stress free rest and these will help you.
1 person found this helpful
Submit FeedbackFeedback

Any Ayurvedic massage is similar like physiotherapy? My friend had some nerve related issue. Doctor suggested for IFT. Is there any therapy similar like this?

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
Any Ayurvedic massage is similar like physiotherapy? My friend had some nerve related issue. Doctor suggested for IFT...
In ayurveda for nerve related issues there is a therapy called Shashtik shali pind swedana. It is far superior and gives better results than IFT.
2 people found this helpful
Submit FeedbackFeedback

I am 26 years old my height is 5'11" and my weigh is only 58 kgs I want to become fat ie height equal to weight kindly give some important healthy tips.

Diploma in Dietetics, M.Sc. Food & Nutrition, B.Sc. Home Science
Dietitian/Nutritionist, Panchkula
Dear , as per your height and weight your bmi is around 18, which is just on the border of underweight and normal. However, to gain weight you should improve your diet and also do some strength training exercise to build muscle mass. The weight you gain should be by adding more of high protein foods in your diet and not by adding more of fats. That way you will build muscle mass and gain weight in the right way. Also you need to divide your meals over 5-6 times a day -3 main meals and 3 in between snacks. If you are a vegetarian you can rely on milk and milk products, legumes and pulses for proteins. Soya milk and paneer- tofu also is very good to build up, proteins. Along with that you should have adequate calories over the day. For you, if you do, some work outs also around 2800-3000 calories should be taken. A combination of proteins, fats and good complex carbohydrates can help, achieve this goal. For further details kindly consult me with all your details of diet pattern, food preference and work schedule etc. And I shall help, you further.
Submit FeedbackFeedback

Crying - Can it Help You Overcome Sadness?

MD-Internal Medicine , MBBS
General Physician, Delhi
Crying - Can it Help You Overcome Sadness?

While some people see tears as a sign of weakness, for others crying is a crucial way of dealing with grief. Though as children we’re told not to cry and to ‘keep a hold’ of our emotions, letting go of a few tears can help alleviate grief and emotional distress.

Here are a few reasons crying could be a good idea when dealing with loss.

  1. Crying can stimulate the release of endorphins: Crying cleanses the mind of negative emotions and allows you to express your emotions. Crying can be described as a reaction to pain and in order to control pain, the body releases endorphins. Endorphins are also known as happy hormones as they block the transmission of pain signals and create a sense of contentment. These chemicals can take a little time to have an effect and hence in most cases, you will notice an improvement in your mood after a good cry.
  2. Crying elevates the mood: Crying can help reduce your body’s manganese levels. A higher than normal manganese level can heighten anxiety, irritability, tiredness and emotional disturbances. By lowering manganese levels, the brain is left with enough space for happier emotions and hence crying can help elevate a person’s mood.
  3. Crying stimulates the body’s parasympathetic nervous system: The parasympathetic nervous system controls a number of functions including heart rate. Crying can stimulate this system and trigger a state of relaxation. For this reason, you may feel sleepy after crying. This gives your body time to relax and deal with the problem at hand with a calmer mind.
  4. Crying helps deal with stress: A stressful experience or emotional situation can cause a build-up of stress hormones known as cortisol. As the levels of cortisol increase in the body, it goes into flight or fight mode as an automatic response to stress. Crying reduces the cortisol levels and helps relieve tension and stress almost immediately.
  5. Crying is cathartic: Every day we are exposed to conflicts and stressful situations that can build up into resentments and leave a person feeling anxious and depressed. Sometimes, giving vent to emotions and crying can help release these pent-up feeling and heap cleanse the mind of these negative emotions. Crying also allows us to open ourselves up to the people around and can improve the levels of intimacy between them. In this way, it can help a person become part of a community. If you wish to discuss about any specific problem, you can consult a doctor.
5857 people found this helpful

I am 23 years old. My weight is 56 kgs and I am 5 ft 11 inches. Gender male. I have lot many problems. I was in a serious relationship but its been two years since break up. I was very much depressed wanted to end up my life but I moved on initially but still the past haunts me. At times I feel depressed. When past sprouts up. A fire within haunts me. I feel like killing me or killing all the girls whom I hate. I dont feel like talking to any girl. I dont talk to any girl thereafter I remain alone I make no friends. ANd I dont know I have started disliking girls. I masturbate to get stress free as a result it gives me some temporary pleasure and makes me feel relax. But it has become a habit. An addiction. I also see its side effects. Like memory loss indigestion weak joints and many more. After I knew its disadvantages I try to reduce but what I observed if I dont masturbate for a couple of days like 3-4 days I feel frustrated depressed again. A spirit of vengeance enlightens. But d moment I masturbate I feel ease. But. What I see my semen comes out like water. I am underweight and ill health So my question is 1) how shall I overcome my past the sudden depression and mood swings? 2) how shall I come over masturbation and porn 3) how to become healthy? Whatever I eat that comes out very soon as stool. I need help mentally physically from all side. Doctors help me.

B.A. Psychology, M.A. Psychology, Ph. D - Psychology
Psychologist, Delhi
I am 23 years old. My weight is 56 kgs and I am 5 ft 11 inches. Gender male. I have lot many problems. I was in a ser...
1. See a physician - you may have some stomach infection/ worm ingestion that is causing frequent bowel movements after meals. 2. Eat healthy- avoid junk foods. 3. Focus on what you want in life. A partner/ companion is a requirement, not a necessity - you have not mentioned the reasons for your break up, but probably you are feeling cheated and betrayed, that's the reason for your frustration. In a relationship both partners are equal, if there is mutual respect only then relationship flourish. You can not and should not force yourself on the other person. Past is past, if you cling on to it, it will hurt. Begin by creating a picture of a bright future for yourself - what you would like to do, what is it that you will like to achieve. What kind of life you look forward to. Change your orientation from pitying yourself from your past expetience to bring a strong person in the present and future. Seek help from a psychologist who can help you be more empowered.
5 people found this helpful
Submit FeedbackFeedback

I am student. But last year. I lose my weight. Its gone 60 to 50 kg. So what I do. So please help me.

PG Diploma in Nutrition & Diabeties, M.Sc. Food & Nutrition
Dietitian/Nutritionist, Ghaziabad
I am student. But last year. I lose my weight. Its gone 60 to 50 kg. So what I do. So please help me.
Lybrate-user your age is less so no worry, take high protein diet after doing some regular exercise or any physical activity of your choice.
1 person found this helpful
Submit FeedbackFeedback

I think I'm under weight how I can gain ideal weight as per height without going gym to gain,

Vaidya Visharad
Sexologist, Narnaul
I think I'm under weight how I can gain ideal weight as per height without going gym to gain,
Gentian is a root used to increase appetite and helps absorb the food more effectively. It contains glycosides and amarogentin that stimulates hunger pangs. It’s a bitter herb that also increases the production of saliva.
Submit FeedbackFeedback

My age is 20 my weight is 56 height 5.9 ft. Please suggest how can I increase my weight.

MSc
Dietitian/Nutritionist, Hyderabad
My age is 20 my weight is 56 height 5.9 ft. Please suggest how can I increase my weight.
It is not a good idea to eat mega-meals at fast food joints or high- in- fat foods to gain weight. An effort like this will increase your body fat, putting you at risk for health problems. Rather work on improving the quality of your diet. Focus on eating healthy, growing strong and staying fit. Try eating six small healthy meals per day. Include 2 to 3 servings of fruits and vegetables in the day. Drink juice and smoothies made with milk and fresh fruit. Snack on dried fruit and nuts and high-fiber savories. If you are an exerciser, eat before and after workouts, and keep yourself hydrated. Here are some ideas: •Use whole fat dairy products such as whole milk, regular cheese and yogurt, cottage cheese. •Modify Cooking: Experiment by adding almonds to salads, cashews to a trail mix, or granola to yogurt. •Use" Extras" Try mixing in Ovaltine or almonds with a glass of milk. Add dried fruit or granola to yogurt. Mix in nuts, such as cashews or almonds to salads, trail mixes or cottage cheese. •Increase portion size gradually: Slowly try to increase the overall volume of the food at each meal, starting with one meal. For example, try adding one food item to a typical breakfast such as - add some fruit to cereal and milk. Then try increasing the amount of cereal. Once portions have increased over a few days at breakfast, add more to dinner or lunch. •Small meals of nutrient dense foods which you enjoy – this optimizes the smaller stomach capacity and provides structure. •Liquid supplements taken with or between meals – milk with complain, fruit milkshake… this is especially imp when it is necessary to overcome the lack of interest in food and eating. •Get adequate exercise and sleep/ rest.
1 person found this helpful
Submit FeedbackFeedback

Health Tip for all except Diabetics.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Health Tip for all except Diabetics.

Gur(jaggery) is better than sugar and fresh cane juice if mixed with lemon juice and ginger juice kills most of the germs in case the roadside machine is carrying some germs. Cane juice is cheap, full of vitamins and minerals and can be taken by all classes of people by people of all age groups.

Go Desi, say No to MNC packed cold drinks and say Yes to Make in India while getting nourishment of canes grown by our farmers.

93 people found this helpful

Effects Of Sex On The Vagina

MICOG, MS, MBBS
Gynaecologist, Delhi
Effects Of Sex On The Vagina

The vagina is a muscular, tubular structure of the female genital tract extending from the vulva to the cervix (the opening of the urethra). Sexual activity affects vaginal health in a number of different ways during intercourse and in the long term.

A few of the varying effects and the factors responsible for these effects are listed below:

  1. Changing size of the vagina: The vagina is designed to be elastic and adjustable. So, no permanent change in size is possible but it does undergo temporary changes in sizes as effects of sex. The inner walls of the vagina enlarge during sexual intercourse and during childbirth. Tissues in the clitoris puff out and harden, this also causes an expansion in size. It takes a while to get back to its normal size.
  2. Vaginal secretion: When you are aroused during sex, the blood vessels supplying the vagina expand immediately. The blood flow increases to lubricate the vaginal walls (rugae). The rugae unfold and the space increases. These secretions are important because, women who are sexually inactive for a long time at a stretch, experience dryness that leads to urinating difficulties and rashes.
  3. Unusual discharge: Apart from natural lubricants, vagina secretes some fluids, the process being termed as 'female ejaculation'. A tiny amount of white fluid made of prostate plasma cells, is produced just before you climax and discharged with some quantity of urine. Sometimes, prostatic specific antigen (PSA) and prostatic acid phosphatase (usually found in semen) are also found in the secretion.
  4. Infections in the urinary tract: The friction caused by sexual intercourse may cause small cuts which enable bacteria to pass from the vagina to the urinary bladder through the urethra. This causes infection in the bladder, the urinary tract and the vagina. These can be avoided by using a condom or by urinating before and after having sex.
  5. Vaginal pain: A lot of women report the experience of pain and discomfort inside or around the vagina during and immediately after sex. The pain can result from repeated sex within a short period of time or reduced secretion of natural lubricants. If the pain is too severe, you should see a doctor because yeast infections or chronic vulvodynia can also be responsible for the pain sensation.
3899 people found this helpful

Me 24 years ki hu meri naak bhut moti hushe lambi or patli kaise kru ple kuch aasan or ache tips btaiye.

BPTh/BPT, B.PT
Physiotherapist, Mumbai
Me 24 years ki hu meri naak bhut moti hushe lambi or patli kaise kru ple kuch aasan or ache tips btaiye.
There's no way to change the shape of nose apart from make up tricks and cosmetic surgery I would say work on your confidence and personality development that will no make you bother about physical appearances.
Submit FeedbackFeedback

Is green tea good for health. And can it be consumed daily for good and healthy skin?

MD
Yoga & Naturopathy Specialist, Delhi
Is green tea good for health. And can it be consumed daily for good and healthy skin?
Tea contains caffeine and it is not good for healthy. Skin. The best thing for healthy skin is a plastic brush with about 3 cms bristles. Rub your body while taking bath and wash again. Do not use soap.
1 person found this helpful
Submit FeedbackFeedback

Hi I am a 17 year old female. I have been some facing problems in my eyes for about a month. Problems I been facing are: head ache, running eyes, feeling weight on my head, eye paining while looking blackboard and books. Please help!

MBBS, DNB, Diploma Dyslipidemia, CCEBDM, CCMTD
General Physician, Gurgaon
Hi I am a 17 year old female. I have been some facing problems in my eyes for about a month.
Problems I been facing a...
Dear lybrate user we can appreciate your concern. It is advisable that at first place you should meet an ophthalmologist (eye specialist) so that he can evaluate you check your eyes so if you need glasses he can prescribe you. If headache and complains persist then revert back so we can help you accordingly.
Submit FeedbackFeedback

What is the normal quantity of vitamin B complex one requires daily and what are the vegetables and fruits rich in vitamin.

MBBS
General Physician, Mumbai
What is the normal quantity of vitamin B complex one requires daily and what are the vegetables and fruits rich in vi...
Few diet tips for vitamin B - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.
Submit FeedbackFeedback

Can anybody take agnus castus? I mean there is no symptoms present but psychologically there are it will not harm?

C.S.C, D.C.H, M.B.B.S
General Physician,
Can anybody take agnus castus?
I mean there is no symptoms present but psychologically there are it will not harm?
The fruit and seed are used to make medicine. Vitex agnus-castus is sometimes called “the women's herb.” It is used for menstrual cycle irregularities, premenstrual syndrome (PMS), a more severe form of PMS called premenstrual dysphoric disorder (PMDD), and symptoms of menopause.
Submit FeedbackFeedback

Hello! I am RishabhI am 15 years old I am very weak by body and my weight is very low only 45-47kg I eat many things like-Chapati, Vegetables, Fruits, Without maida Biscuits, Gond kaa Laadduu, Mungfalee, Gud, Carat Halwa, Rice and Daal, After Eating these items very full full I am very weak Physically and mentally, I do not have sufficient weight and body to look fit and fine, What should I do For maintain my body and to look smart physically and mentally?

MSc
Dietitian/Nutritionist, Hyderabad
Hello! I am RishabhI am 15 years old I am very weak by body and my weight is very low only 45-47kg I eat many things ...
Tips for weight gain 1) eat foods rich in protein like milk and milk product, eggs, chicken, meat. 2) eat energy dense foods like nuts, dates, potato, halwa, kheer etc. 3) eat fruits high in energy like banana, chickoo, sitaphal, mango, grapes. 4) eat two servings of pulses in a day esp. Soybean and urad dal. 5) have proper rest.
Submit FeedbackFeedback

I am 16 female I am very thin and short but I want to strong install now what should I do?

BHMS
Homeopath, Chennai
I am 16 female I am very thin and short but I want to strong install now what should I do?
Underweight is a term describing a person whose body weight is considered too low to be healthy. The definition usually refers to people with a body mass index (BMI) of under 18.5 a weight 15% to 20% below that normal for their age and height group. Low weight may be due to improper diet, reduced assimilation from intestine, illness, metabolism, genetics etc. Thus first we have to rule out any such condition, with this have a healthy diet with more proteins (legumes, eggs, fish, lean meat, vegetables and fruits, drink plenty of water and go for regular exercise. A homoeopathic constitutional treatment will definitely help you a lot.
Submit FeedbackFeedback

I am 35 years old and I am diabetic for the last one year. I start medicine glimison mp1 after consulting a MD doctor. I realized that I fill so tired whole day and not enjoy my business that I was enjoying before. The FBS is 125 and PPBS is 215 normally. So please give a good advice for making a enjoying and non tiredness life.

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
Sexologist, Sri Ganganagar
I am 35 years old and I am diabetic for the last one year. I start medicine glimison mp1 after consulting a MD doctor...
YOUR BLOOD SUGAR IS NOT CONTROLLED. TAKE TAB. GLYCOMET GP1 TWICE A DAY 20 min. BEFORE BREAKFAST AND DINNER. EAT DIABETIC DIET AND DO EXERCISES. ALSO TAKE CALCIROL SACHETS WEEKLY FOR 2 MONTH WITH MILK. AND TAKE CALCIUM TABLET WITH MEAL DAILY. YOU WILL DEFINITELY GET IMPROVEMENT. YOU CAN FURTHER ASK ANY QUIRY.
1 person found this helpful
Submit FeedbackFeedback

Want to reduce weight on belly and thighs Legs look swollen sometimes. Have to sit for long hours for work. Give me some tips.

BAMS
Ayurveda, Ambala
Want to reduce weight on belly and thighs
Legs look swollen sometimes.
Have to sit for long hours for work. Give me s...
. Follow these best tips to get in shape and loose weight.* body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss. * in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *in lunch you can take a bowl of soupor salad. *in evening, you can take a cup of teawith glucose biscuits. *in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables. * for thighs & hips - work out for atleast 1 hour in morning, you can try skipping for 15 minutes with a walk of 30 minutes and 5-10 minutes running. To reduce the tummy, * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily for flat tummy. * do surya namaskar yoga everyday, as surya namaskar have 12 forms of yoga. Do it for in morning everyday to get in shape in short period. * do not eat fastfoods and soft drinks, as they have high calories. * you can take guggalu tablets of himalaya company 1 tablet daily for atleast 3 months but only under the supervision of ayurveda expert.
5 people found this helpful
Submit FeedbackFeedback

What happens when you eat garlic on empty stomach.

Dietitian/Nutritionist, Haridwar
What happens when you eat garlic on empty stomach.
What happens when you eat garlic on empty stomach?
Garlic is one of the most powerful natural cures, which we know and it is available to everyone. In the popular medicine it is used for curing diseases and angst. Because it is strong natural antibiotic, it kills a big number of bacteria, and besides that, it stimulates the immunity system and it normalizes the gut flora. However, here do not end whole its positive effects among our organism.
We often consume garlic as addition in meals, which makes the food tastier, but have you ever asked yourself what makes consumption of garlic on empty stomach to organism?
Scientists had this duty and they found out that this is especially very effective way to prevent and cure many diseases. They claim that when you consume garlic on empty stomach, you increase its power and with that the dangerous bacteria is more exposed to its direct impact.
Garlic instead of antibiotic
Garlic contains nitric substances, sodium, potassium, selenium, calcium, magnesium, silicon, sulfur, phosphoric acid, vitamin C, D, B, phytosterol and aerial oils. Besides that, garlic is rich with phytocide, such as allicin. According to some studies, allicin is exceptionally effective among infections and affections. Garlic consists of more than 400 various mineral constituents, including many antioxidants.
9 unbelievable healthy benefits of garlic:
– It impedes the aging
– Thanks to its curative characteristics, it helps to decrease the level of bad cholesterol in the blood
– It kills a large number of various diseases
– It protects from heart diseases – it reduces the synthesis of triglycerides in the liver, which helps to avoid the growth of arthrosclerosis.
– It decreases the blood pressure and it helps against affections
– Garlic is natural antibiotic and it is effective cure against colds and flu.
– Its consumption is recommended for diseases of nervous system
– Garlic helps killing the cells of malignancy of brain tumor
– It strengthens the immunity system
2 people found this helpful
View All Feed