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Dr. Mohan H.Gulhane

Dietitian/Nutritionist, Navi Mumbai

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Dr. Mohan H.Gulhane Dietitian/Nutritionist, Navi Mumbai
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Mohan H.Gulhane
Dr. Mohan H.Gulhane is a trusted Dietitian/Nutritionist in Airoli, Navi Mumbai. You can visit him at Apoorva Health Nutrition Center in Airoli, Navi Mumbai. Save your time and book an appointment online with Dr. Mohan H.Gulhane on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 35 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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AL-5,29/01,Asmita Apt,Sector-17,Landmark-Near to Abhudya Bank,Airoli, Navi MumbaiNavi Mumbai Get Directions
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Rabada Naka,Belapur Road ,Landmark-Opp to Buddha Bihar,Near to Gawali Hospital,rabale, Navi MumbaiNavi Mumbai Get Directions
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Sirs, I am diabetic since my 44 and now I’m 50. I took alcohol up to 3 large twice in a week and had smoking habit. My PP BGL suddenly increased to 500 two months before and doctor prescribed to take insulin Apidra 4 IU thrice daily before food and Lantus 20 IU daily before bed. Also I’m having Tab. Glyciphage SR and Glucozide 40 twice daily. Now the BGL is normal but it will be high (200 in fasting) when I’m stopping the injection even for one day. Taking only tablets is not effective. I need advice how can I getting normal.

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Delhi
Sirs, I am diabetic since my 44 and now I’m 50. I took alcohol up to 3 large twice in a week and had smoking habit. M...
hello sir, do walk daily. decrease your alcohol intake. take high fiber diet. take plenty of water . take plenty of fluids. avoid fried foods, junk foods, oily foods, potatoes,white rice and white bread, sweet, sugar , egg yellow, . have small and frequent meals.include salad in every meals.
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I want to my weight losses. Bcz I am 26 years old and my weight is 78 kg. So kindly look the same and advice me what I do for the same. Bcz I have concerns with other Dr. But still in my weight no different.

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
I want to my weight losses. Bcz I am 26 years old and my weight is 78 kg. So kindly look the same and advice me what ...
Hi lybrate-user There could be many reasons for weight gain. To lose weight we need to focus upon some basic food plan like cutting down on grains and sugar exm. Chapati, rice, potato, You are gaining weight due to hormonal and metabolic imbalance in body. Hormonal imbalance can be treated with right food and supplement. U can use high protein diet pannier, egg, soya. Suggest Supplements Microfruit and Cytofresh tablets daily after breakfast Lipolyzer tummy tablet after lunch and dinner.
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Hello Dr. I am 36 years old male, I do body building everyday, but my body weight is 93 kg and my height is 5 feet 8 inch, please suggest me diet plan to loose weight, but I don't want loose my muscles size. please suggest me 180 kg protein diet.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Hello Dr. I am 36 years old male, I do body building everyday, but my body weight is 93 kg and my height is 5 feet 8 ...
To lose weight, you have to maintain an input-output ratio. Whatever food you eat contains the input calories which gives you the output calories in the form of energy. If your input calories is too much, you are likely to put on weight. The best way to lose weight is to exercise or spend the additional calories accumulated in your body in the form of fat. The other most important thing is to eat wisely. Try to cut down the excessive calories you are eating and make sure whatever you eat is healthy. Some tips to lose weight - 1. Have more fruits and vegetables than junk food and juices. 2. Avoid sugar as much as you can 3. Exercise 3-4 times a week. 4. Have an early dinner, preferably before 8 p. M. 5. Do not starve yourself. Eat small meals 5 times a day. 6. Have barley soup in dinner and avoid rice at night. 7. Drink lots of water daily.
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I am 32 yr old woman. My weight is 53 kg. Height 5'2" I want to reduce my belly fat. Please suggest diet. I also want to reduce 3 kg weight.

Vaidya Visharad
Ayurveda, Narnaul
I am 32 yr old woman. My weight is 53 kg. Height 5'2" I want to reduce my belly fat. Please suggest diet. I also want...
Dinner ? Whole grain bread or chapattis, steamed vegetables and any seasonal fruit except banana and apple.For more details consult me privately.
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I am a student of class 12. I am thin. I want to increase my weight and muscles. So please suggest me.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I am a student of class 12. I am thin. I want to increase my weight and muscles. So please suggest me.
You myst take Cal. Phos 12 x four tab. Daily once and Nat. Mur 12 x four tablets daily once with a rich diet like banana shake, grapes juice potatoes soaked figs and black raisons etc. for one month.
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I live in foreign and milk is not available. What is the alternative of milk that I can take?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I live in foreign and milk is not available. What is the alternative of milk that I can take?
Hye. Thank you for your query. If cow buffalo milk is not available you can replace it with soya milk or almond milk.
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Ayurveda and Couple Counselling

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
Ayurveda and Couple Counselling

Holistic science is taking centre stage once again, after their decline in the past centuries since the advent of contemporary medicine. Ayurveda is one such area that helps in reaching and curing the root cause of the ailment that a person may be facing. Couples facing problems or relationships problems are one such area that is also a part of this ancient Indian life science. Let us find out more about Ayurvedic Couple Counselling.

Transformation: Ayurveda seeks to reach the root cause of a problem and transform the life of the patient by dealing with the said problem. For couples, one of the most basic problems is that of stagnation. With the help of the transformation function, Ayurveda helps the two partners in finding a basis for dealing with the old by bringing in the new. In this kind of counselling, couples are usually asked to find something new in each other and things that they can do together to break from the same old routine. This creates a sense of excitement and makes for shared experiences.

Meditation: In Ayurveda, the couple undergoing counselling is usually asked to practice meditation together. This helps in grounding the couple as one unit as they breathe in and out together and get initiated through the path of meditation. With this, a union of the mind, the body and spirit can be possible on several levels where the couple can understand, guide and evolve with each other. When meditation is practiced by the couple together, it is a deeply connecting ritual that also builds intimacy on a whole other level of commitment and togetherness.

Intuition: All people go through change. When we marry, we are young and we subsequently grow old and older with each other. The objective is to grow old together rather than changing to a degree where one partner does not understand or relate with the other. So, as per Ayurveda, it is difficult to align with each other using a sense of intuition that will help in nurturing each other through change, rather than growing apart. This sense of intuition will also bring about better adaptability and adjustment.

Flow of Energy: The main energy between couple is emotion, which can be regulated with Chakra Healing. The play of emotions between two people is what binds together. But this where the subtle balance has to come about so that one does not get overwhelmed with the other. With the help of couples counselling in Ayurveda, the couple will be taught to channel the flow of energy in a positive way to manifest in understanding, good sexual relations, and harmony in cohabitation.

Some unique herbal combos, absolutely safe, are decided by Ayurveda doctor on the basis of feedback, if required. Being open with each other is the key to being happy with couple counselling in Ayurveda.

3900 people found this helpful

I am 19 yrs old and there is hereditary disease of diabetes in my family. My father, my grandpa, my grandma all of them have it. What should I do to avoid this hereditary diabetes?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
I am 19 yrs old and there is hereditary disease of diabetes in my family. My father, my grandpa, my grandma all of th...
Hello a healthy lifestyle can delay and even prevent diabetes, even if it is your family and you have inherited the'diabetic' genes. Regular exercise such as swimming, cycling, or walking helps to delay or prevent diabetes: 30 minutes a day is the recommended minimum, but 90 minutes a day is needed to lose weight. Exercise is proven to prevent diabetes. Gaining weight increases the risk of diabetes 2-3 times at least. A healthy diet helps to delay or prevent diabetes.
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I am trying to loose weight. I generally take salad (onion, tomatoes, pear, Apple and peanuts). Is it a good combination to have in breakfast and dinner? Do peanuts help in loosing weight or I should remove them from my diet?

BHMS
Homeopath, Delhi
I am trying to loose weight. I generally take salad (onion, tomatoes, pear, Apple and peanuts). Is it a good combinat...
Salad is good to be taken before 6 pm. General tips for weight loss; @ after every meal drink 1 cup hot water @ try to avoid eating heavy food after 7 pm as it takes time to digest heavy food. @ drink 1 glass water half an hour before meal. @ drink 2 glasses of lukewarm water daily in morning. @ regular exercise, yoga or meditation. @ avoid food articles made from Maida , carbonated drinks. If medicinal help is also required then pls consult.
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Which is the most appropriate time to have green tea, and should it be taken more than once a day.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Which is the most appropriate time to have green tea, and should it be taken more than once a day.
At morning time after breakfast and evening after having some stuff. It also you can take empty stomach.
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I have a daskjob and in the lost 2 years my weight has gone 75 kg 85 kg. I went tolos?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I have a daskjob and in the lost 2 years my weight has gone 75 kg 85 kg. I went tolos?
Many people do desk job and this alone is not the reason for excess wt. Losing weight suddenly will only cause increase in wt later. You have to make effort to lose wt gradually over a period of time. This reduction will be more permanent. *Take protein rich food --- seeds, pulses, nuts, Also fruits, vegetables, greens and reduce cereals. *Green tea is also good. *Take lemon juice and honey in warm water in the early morning, empty stomach. *Avoid sweets, cakes, creams, fried foods, processed food and junk food. * Maintain food timings * Don’t miss breakfast. *Avoid heavy dinners and late night meals. *Avoid stimulants, aerated drinks sweetish juices, etc. And maintain good food habits. * Drink lots of water and keep hydrated. Avoid sugary soft drinks * Have adequate, timely, good night sleep *Even with desk job, you can spend morning and evening time for work out *Have vigorous physical exercise to improve absorption and blood circulation. Games like basketball, volley ball and stretch exercises like pull ups, cycling will be helpful. Obesity- Check whether you have thyroid and such ailments causing weight increase. Homoeopathy has a good treatment for this problem.
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I take treshiba insulin 10 units combined with metformin 5mg. Is it good n safe?

Diploma in Diabetology, Master of Hospital Administration, MBBS
General Physician,
If you are a diabetic you should at least receive 500 mg of metformin. Pls mention your recent bsl reports and revert back to me for further assistance.
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Hi I wanted to know that people who have diabetes can they eat sugar to a certain measure. Please help.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Hi I wanted to know that people who have diabetes can they eat sugar to a certain measure. Please help.
Mr Jayesh, In diabetes mellitus, lack of insulin results in problem with carbohydrate, fat and protein metabolism. But high sugar levels is obviously seen effect. Sugar is sucrose which is containing one molecule of glucose and one of fructose. So taking sugar increases blood glucose level almost immediately. Hence it advised to take sugar. In fact roti, chapati, potato, rice, other grains, legumes all provide carbohydrate and ultimately give glucose. But the process takes a little longer. So it always advised to eat complex carbohydrates and avoid simple ones like sugar and sweets.
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I am in hostel so I can't able to get nutritional food but I want to get increase my weight. please help me.

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
I am in hostel so I can't able to get nutritional food but I want to get increase my weight. please help me.
hello i can understand your position for the same u can keep nuts with u; u can take it as a snacking option or before. also peanut butter when applied on whole wheat bread is an option or cheese slices can be another option. thank u
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How can I loose my body fat and make my body fit in my home?

Advanced Aesthetics
Ayurveda,
How can I loose my body fat and make my body fit in my home?
Being overweight is harmful to one's self esteem ? It is also a health concern since it leads to many serious ailments including: o Diabetes o High blood pressure Causes: ? Some people overeat when they are: o Depressed o Bored o Angry o In a relaxed environment ? Incorrect lifestyle ? Improper diet ? Lack of exercise ? Hypothyroidism Natural home remedy using black pepper powder, lemon juice and honey: 1. Take 1 glass lukewarm water 2. Add 1 tsp black pepper powder 3. Add 4 tbsp lemon juice 4. Add 1 tsp honey 5. Mix well 6. Drink every day Natural home remedy using lemon juice and honey: 1. Take 1 glass hot water 2. Add 4 tbsp lemon juice 3. Add 1 tbsp honey 4. Drink every morning on empty stomach Tips: ? Exercise regularly ? Cabbage is very effective in burning body fat. Consume 1 bowl of cabbage everyday
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What should I do for weight lose. How I can get slim. Not slim atlst average. Which trips should I need to follow?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
What should I do for weight lose. How I can get slim. Not slim atlst average. Which trips should I need to follow?
You are not too overweight. 70 kgs is not too much. So do not worry too much. The best solution is to workout. 45 minutes of brisk walking or yoga or gym everyday will take care of the weight issues. Avoid junk food, deep fried food, red meat and fatty food like cheese, butter, mayonnaise etc.
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I am going to be fat. What is the actual reason behind that?

Advanced Aesthetics
Ayurveda,
Heriditary. And due to thyroid and check your hb level and t3t4 and tsh blood test and lipid profile also.
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Sir I want to ask that my body growth is very low so, what would I would like to do.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Take protein rich food ---eggs, milk products, dry fruits, seeds, pulses, mutter, soya bean. Cereals, potatoes, sweet potatoes, plantains etc. Can be useful for gaining weight. Also take vegetables, greens and fruits. Have vigorous physical exercise to improve digestion and absorption of food as well as blood circulation. Eat at regular intervals. Threptin biscuits will be helpful.
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I am 20 years old guy. Actually there is a problem with my chest nipple. It's awkward to say but. It's not normal. It's structure is kinda puffy type and it's become like a outgrown. I was thinking at first it is gynecomastia, that's why I went to an endocrinologist, he suggested me that's it's not gynecomastia. I went to another surgeon he told me it would be fine if I get some fat in my body, because I am so much thin. I am worried about it. What should I do now?

M Ch. Plastic Surgery, MS - General Surgery, MBBS
Cosmetic/Plastic Surgeon, Durg
I am 20 years old guy. Actually there is a problem with my chest nipple. It's awkward to say but. It's not normal. It...
Puffy nipple may be a sign of gynecomastia. Gynecomastia can be due to many reasons - drug intake, endocrinal (hormonal) problems, metabolic causes or pubertal gynecomastia. Here there is enlargement of breast due to fatty or glandular component of breast. Get serum testosterone, prolactin and thyroid profile done. Medicines can correct gynecomastia only in cases of hormonal problems otherwise they are not effective. Surgical correction of gynecomastia can be done by liposuction and sos gland excision. It's a safe and near scarless procedure.
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Hllo doctor. .Actually meri health kaafi weak rehti hai .main kaafi fruits and or bhi food khata hoon lekin meri health main improvement nhi hoti .main kaafi patla lgta hoon or main lazy feel krta hoon .give me suggestion for it.

DHMS (Hons.)
Homeopath, Patna
Hllo doctor. .Actually meri health kaafi weak rehti hai .main kaafi fruits and or bhi food khata hoon lekin meri heal...
Hello, Lybrate user, you should go for a stool routine, test for diabeties, liver function test to assess the position of yours. I am of the opinion, you suffer from intestinal. Parasites. Moreover, till reports reach me, tk, the undernoted homoeo medicine: @ Cina 1000-6 pills, wkly. •tk, plenty of water to eliminate toxins hydrating your body.•your diet be easily digestible on small intervals to avoid gastric disorder which might add your problem, too. •avoid, junk food, alcohol, nicotine, piza, burger, samosa etc, please. Report, soon, not openly. Your feedback matters for further follow up. Please. Tk, care.
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