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Dr. Mohan H.Gulhane

Dietitian/Nutritionist, Navi Mumbai

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Dr. Mohan H.Gulhane Dietitian/Nutritionist, Navi Mumbai
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Mohan H.Gulhane
Dr. Mohan H.Gulhane is a trusted Dietitian/Nutritionist in Airoli, Navi Mumbai. You can visit him at Apoorva Health Nutrition Center in Airoli, Navi Mumbai. Save your time and book an appointment online with Dr. Mohan H.Gulhane on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 42 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Apoorva Health Nutrition Center

AL-5,29/01,Asmita Apt,Sector-17,Landmark-Near to Abhudya Bank,Airoli, Navi MumbaiNavi Mumbai Get Directions
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Rabada Naka,Belapur Road ,Landmark-Opp to Buddha Bihar,Near to Gawali Hospital,rabale, Navi MumbaiNavi Mumbai Get Directions
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Cramps in leg, stomach around chest muscles for the last few months. On set of cramps it pains oh full this cramp can be any time of day or night makes me screw loudly.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Cramps in leg, stomach around chest muscles for the last few months. On set of cramps it pains oh full this cramp can...
Quad Clenches: Lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, Hold for 3 secs. Repeat 10 times twice a day.
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Hi, I am 32 year old male. I have a chronic Lump at the bottom of my right feet. It is there since more than 8 years with on and off pain from time to time. I did some google search and it shows the problem as "Plantar Fibroma" I stay In ghaziabad and happy to visit if required in Delhi / NCR. Please advise the treatment for this.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hi, I am 32 year old male. I have a chronic Lump at the bottom of my right feet. It is there since more than 8 years ...
Painful fibromas may be treated with an off-loading insole or pad. Surgery is done for symptomatic fibromas when conservative treatment fails to give adequate pain relief. The recurrence rate is low for fibromas and significantly higher for plantar fibromatosis and in revision cases. Risks of surgery include wound complications, injury to local structures such as the digital nerves, and recurrence.
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Flaxseed Benefits and Side Effects in Hindi - Alsi ke Fayde aur Nuksan - अलसी के फायदे और नुकसान

MBBS, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
Flaxseed Benefits and Side Effects in Hindi - Alsi ke Fayde aur Nuksan - अलसी के फायदे और नुकसान

अलसी लिनेसी परिवार से संबंधित हैं और वनस्पति रूप से लिनम् युसिटेटिसिमम् के रूप में जाना जाता है। अलसी हजारों वर्षों से भोजन के रूप में उपयोग किया गया है। अलसी छोटे, भूरा, सुनहरे रंग के बीज हैं। यह दुनिया में अल्फा-लिनोलेनिक एसिड (ए.एल.ए) नामक पौधे आधारित ओमेगा -3 फैटी एसिड का सबसे अमीर स्रोत है। 
ओमेगा 3 फैटी एसिड के अलावा, अलसी फाइबर, प्रोटीन, विटामिन बी 1, मैंगनीज, मैग्नीशियम, फास्फोरस और सेलेनियम का अच्छा स्रोत है। अलसी में विटामिन बी 6, आयरन, पोटेशियम, तांबे और जिंक की भी अच्छी मात्रा होती है। अलसी के बारे में एक और अनोखी तथ्य यह है कि वे मानव आहार में लिग्नांस का सबसे अच्छा स्रोत हैं।
 

अलसी के लाभ
अलसी के पोषण और स्वास्थ्य लाभ निम्नानुसार हैं:
1. फाइबर का बहुत अच्छा स्रोत: 
अलसी के सबसे असाधारण लाभों में से एक यह है कि, इसमे उच्च स्तर में म्यूसीजियम गम सामग्री हैं। म्यूसीज एक जेल बनाने वाला फाइबर है जो पानी में घुलनशील है और आंत्र पथ पर इसका अविश्वसनीय प्रभाव है। म्यूसीज पेट में भोजन को छोटी आंत में बहुत जल्दी से खाली करने से बचा सकता है जो पोषक तत्व अवशोषण को बढ़ा सकता है। 
साथ ही, दोनों घुलनशील और अघुलनशील फाइबर में अलसी अत्यंत उच्च है जो बृहदान्त्र विषाक्तता, वसा हानि और चीनी की लालच को कम कर सकते हैं।
2. वजन कम करने के लिए: चूंकि अलसी स्वस्थ वसा और फाइबर से भरे हुए हैं, इससे आपको बहुत अधिक संतुष्ट महसूस करने में मदद मिलेगी ताकि आप कुल मिलाकर कम कैलोरी खा सकें, जिससे वजन कम हो सकता है। ए.एल.ए वसा भी सूजन को कम करने में मदद कर सकता है।
3. कोलेस्ट्रॉल स्तर को बनाए रखने के लिए: अलसी बीज की घुलनशील फाइबर सामग्री पाचन तंत्र में वसा और कोलेस्ट्रॉल को जाल में डालती है ताकि इसे अवशोषित नहीं किया जा सके। घुलनशील फाइबर पित्त को भी फंसाता है, जो पित्ताशय की थैली में कोलेस्ट्रॉल से बना होता है।
पित्त को फिर पाचन तंत्र के माध्यम से उत्सर्जित किया जाता है, जिससे शरीर को और पित्त बनाने के लिए मजबूर किया जाता है। इससे रक्त में अतिरिक्त कोलेस्ट्रॉल का प्रयोग होता है और कुल कोलेस्ट्रॉल कम होता है।
4. कैंसर के लिए: अलसी में एंटीऑक्सीडेंट कैंसर से सुरक्षा प्रदान करते हैं। हाल के अध्ययनों से यह निष्कर्ष निकाला गया है कि अलसी स्तन, प्रोस्टेट और पेट के कैंसर के विकास के जोखिम को कम कर सकते हैं। अलसी में उपस्थित लिग्नांस में प्रतिजन गुण होते हैं और ट्यूमर द्वारा नए रक्त कोशिकाओं के निर्माण को रोकते हैं।
अलसी की खपत स्तन कैंसर रोगियों में जीवित रहने की दर में वृद्धि कर सकती है।
5. त्वचा के लिए: अलसी और इसके तेल में कई त्वचा के अनुकूल पोषक तत्व होते हैं जो त्वचा के स्वास्थ्य में सुधार करने में मदद कर सकते हैं। लिग्नान और ओमेगा 3 फैटी एसिड के उच्च स्तर, स्वस्थ मल त्याग को बढ़ावा देते हैं और त्वचा रोगों को रोकते हैं। ओमेगा 3 फैटी एसिड त्वचा कोशिकाओं के स्वस्थ विकास के लिए बहुत महत्वपूर्ण हैं। अलसी में उपस्थित लिग्नांस शरीर में मौजूद डी.एन.एच.टी के स्तर को कम करके त्वचा की उपस्थिति में सुधार करने के लिए सहायता करते हैं।
अलसी की नियमित खपत, त्वचा की जलन, चकत्ते, सूजन और लालिमा को सफलतापूर्वक कम कर सकती है। अलसी में आवश्यक फैटी एसिड त्वचा को हाइड्रेटेड और मॉइस्चराइज करते रहें, इस प्रकार मुँहासे, जिल्द की सूजन और छालरोग जैसी त्वचा की समस्याओं को रोकते है।
6. बालों के लिए: अलसी में मौजूद ओमेगा 3 फैटी एसिड की उच्च मात्रा बालों के लोच में वृद्धि करता है और उन्के टूटने की संभावना कम करता है। अलसी के विरोधी भड़काऊ गुण रूसी, एक्जिमा और अन्य स्कैल्प स्थितियों की संभावना को कम करते है। अलसी खोपड़ी में सीबम के उत्पादन को प्रोत्साहित करते हैं, इस प्रकार फलक और रूसी को रोकते हैं।
यह किणयुक्त खालित्य को रोकने में भी उपयोगी है, एक स्थायी बालों के झड़ने की स्थिति।
 

अलसी के दुष्प्रभाव
1 अलसी में बहुत अधिक कैलोरी होती हैं और बड़ी मात्रा में उपभोग से रेचक प्रभाव हो सकता है। 
2 जब्ती विकार से पीड़ित लोगों को अलसी की खुराक से बचना चाहिए क्योंकि इससे हालत और बिगड़ सकती है।
3 अलसी में साइनाइड यौगिकों की थोड़ी मात्रा होती है, जिससे शरीर पर न्यूरोटॉक्सिक प्रभाव पड़ सकता है। इसलिए, इसका बड़ी मात्रा में उपभोग नहीं किया जाना चाहिए।
4 अलसी के अन्य दुष्प्रभावों में खुजली, चकत्ते और सांस की तकलीफ शामिल है।

3636 people found this helpful

Want to reduce wait. What is the best balanced diet. My weight is 73 kgs and I am 31 year old.

MSc
Dietitian/Nutritionist, Hyderabad
Want to reduce wait. What is the best balanced diet. My weight is 73 kgs and I am 31 year old.
Hi incorporate more fruits, vegetables, and whole grains into your diet while eliminating unhealthy foods. - if you are working or studying away from home, try to pack healthy lunch and snacks for yourself to avoid eating unhealthy food daily. - don't eat straight from the packet - use a plate or bowl to control how much you eat. - don't delay or skip meals. - cut down your consumption of aerated drinks and sodas. - drink at least 8 glasses of water every day. Drink water after waking up and before sleeping. Being dehydrated may make you feel like you're hungry, so it is important to stay hydrated. - have homemade fruit and vegetable juices - eat 5-6 small healthy meals every 2-3 hours, every day, instead of having a few big ones. This regulates your blood sugar level and your metabolism. - don't skip breakfast, instead, make it rich with complex carbohydrates and proteins, so it can provide you with energy to get through the day. Try to include the following as your morning breakfast, oats porridge, eggs on multigrain toast or daliya with sprouts. - avoid artificial sweeteners in processed foods. - eat slowly as it takes about 20 minutes for your brain to register if you're full or not. Eating too fast leads to overeating, so chew slowly to digest your food better and control how much you eat. - use a smaller plate to control your portion sizes and avoid overeating. - know your cravings and do not snack when you're emotional. It is said that you crave crunchy and savory food when you're stressed, frustrated or lonely. Figure out what you crave and replace them with healthier alternatives. - do not eat mindlessly; concentrate on your food instead of watching tv or playing with your phone to avoid overeating.
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I am a 24 yr male and I want to gain my weight. Current weight is 47 kg only. Looking to gain 5-10 kg. What should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Ashwgandha churan 1 tsf with milk hs and komryasav 20 ml with equal amount of water after meal twice in day.
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How can I increase my weight My weight is to much less How I gain my weight? If you have any suggestions please tell me.

Vaidya Visharad
Sexologist, Narnaul
How can I increase my weight My weight is to much less How I gain my weight? If you have any suggestions please tell me.
Dandelion root:-though this herb is bitter, but it leads to incredible increase in weight. It stimulates digestion and enhances hunger pangs. Due to the presence of potassium, iron, zinc, vitamins c, d, a and b complex, pregnant women can also ingest this.
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I am 25 and married but yet to plan for kids 1) Need suggestion to reduce weight in a healthy manner 2) Going through severe pains in the joints especially on to lower back and knees. Upon taking a lab report found out that I have very low vitamin D count. Also, getting angry and shout at people in the recent past. Could this also b because of the deficiency in vitamin D.(Count is 8) 3) how to reduce the tummy.

BHOM, MD - Alternate Medicine, Diploma in Weight Loss, Diploma in Nutrition, DNHE
Dietitian/Nutritionist, Delhi
I am 25 and married but yet to plan for kids
1) Need suggestion to reduce weight in a healthy manner
2) Going through...
You can take tab. Uprise D once a week for 4 weeks and take calcium supplement also. Get your haemoglobin checked. As for reducing tummy, you have to take care of diet and lifestyle. You can contact me for diet plans to reduce weight.
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I am 31 years old how to reduce weight loss this problem from after my delivery now my weight is 80 kg.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Eat small but frequent meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Lastly be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer. All the so called diets will only give you muscle and bone loss. The fats will remain as it is. So, try to first follow this seemingly simple tips. I am sure it will at least help you with initial fat loss.
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I am 17 year old boy, My weight is 79 kgs which not at all match with my height measuring 5 foot 5 inches, I want to know the ways to boost my height and also want to know the measures OR exercise to reduce my weight. Moreover, I am doing gym from 7 months but is of no avail, Kindly satisfy me with my answer including some diet to be take for weight loss and height gain and which exercise to be undertaken.

MD(Ayu), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bhavnagar
I am 17 year old boy, My weight is 79 kgs which not at all match with my height measuring 5 foot 5 inches, I want to ...
*take daal rice more. Use cow ghee n milk. Avoid over eating *start massage with til- sesame oil in morning, after that, do exercise whatever you want then bath *take sun bath *focus in yourself *avoid stress anger fear *take ajvayan 1 tsp after meal. *start chyavanprash in morning. These are also helps in height increase. Healthy diets will help you. Do exercise & yoga. Esp. Tadashana, suryanamaskar, chakrasahana. In medicine you can use ashvagandha & akkalkaro. According to ayurveda, for treatmnet of obesity, you firstly stop causative factors from your life style. Like drinking too much cold water, eat too much sweets, day sleep, water after meal, lack of exercise, curd, menda etc. I will need your detail history. Till you can follow this * start drinking hot water * stop day sleep * start any exercise in morning, like suryanamaskar, walking, joging, sports * drink juice of turmeric n ginger with honey * take jau barley, instead of ghenhu wheat. * use cow ghee n milk only * boild rise in open pot, don't use cocker. Withdraw water if rice we are offering ayurveda course for obesity.
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Hi sir my age is 25 but body is not properly improved. My weight is 52 kg and my height 5.4 feet what I do for looking more healthy.

BAMS
Ayurveda, Ambala
Hi sir my age is 25 but body is not properly improved. My weight is 52 kg and my height 5.4 feet what I do for lookin...
Dear, you can get a healthy muscular body by following methods: - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy
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Meri mother ko thk sE nind nhI aati h 1 2 ghnte s jada so nh pati h whole day What should I do for her?

PDDM, MHA, MBBS
General Physician, Nashik
Meri mother ko thk sE  nind nhI  aati h 1 2 ghnte s jada so nh pati h whole day
What should I do for her?
1. Avoid caffeine found in coffee, tea, chocolate, cola, and some pain relievers.[four to six hours before bedtime.] 2. Quiet, dark, and cool environment can help promote sound sleep. [use heavy curtains, or an eye mask to block light, and also keeping computers, tvs, and other work materials out of the room will help promote mental bonding between your bedroom and sleep] 3. Avoid stressful, stimulating activities like doing work, discussing emotional issues. Physically and psychologically stressful activities can cause the body to secrete the stress hormone cortisol, which is associated with increasing alertness.
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I am 44 years old and suddenly gaining fat on my lower stomach despite exercising and following a healthy diet. Is there any hormone therapy to reduce perimenopause belly fat.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics , Diabetes Educator
Dietitian/Nutritionist, Mumbai
I am 44 years old and suddenly gaining fat on my lower stomach despite exercising and following a healthy diet. Is th...
Hello, Female hormones,specially estrogen starts declining with the age and leads to fat deposition at inappropriate places.Start doing Pilates or kick boxing so manage to burn more calories.
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I had a c-section 15 days back and gave birth to girl baby. I am observe less milk supply. Please suggest me how to increase milk production. And what type of food can help.

BPTh/BPT
Physiotherapist, Bangalore
I had a c-section 15 days back and gave birth to girl baby. I am observe less milk supply. Please suggest me how to i...
Eat plenty of greens, egg whites and oranges, drink milk and high protein diet.(if you're non vegetarian then you can even eat that) Encourage your child for sucking every 2 hrs.(2hourly feeding)
1 person found this helpful
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My dad is paralyzed he is a diabetic patient nd has a blood sugar, pressure he is at bed the right side is paralyzed For strength in the body and paralyzed leg suggest some food so that we can serve?

MSc
Dietitian/Nutritionist, Hyderabad
My dad is paralyzed he is a diabetic patient nd has a blood sugar, pressure he is at bed the right side is paralyzed
...
1. Make wise food choices. 2. Limit sweets. 3. Eat less fat. 4. Eat plenty of whole grain foods, fruits, and vegetables. 5. Eat often. 6. Carefully control your intake of carbohydrates. 7. Eat a set amount of food. 8. Stick to regular meal times. 9. Avoid temptation.
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MD PULMONARY, DTCD
Pulmonologist, Faridabad
Non communicable diseases (NCD) are major health challenge in South Asian,which encompass residents of India,Bangladesh,Pakistan,Sri lanka,Nepal,Bhutan and Maldives,constituting 24%0f world population.According to WHO, NCDs including type 2 diabetes mellitus,cardiovasculal disease,COPD,cancer,injuries and mental disorders are the cause of 52% mortality and are going to account 72% mortality by 2030 in South Asia.
Globly OBESITY has doubled in the last two decades.About 44%of the diabetic burden and23%of CVD burden is attributable to OBESITY and OWERWEIGHT.
Obesity isassociated with several co-morbid conditions: dyslipidemia,hypertension,hyperglycaemia,non alcoholic fatty liver disease and a conglomeration of conditions known as metabolic syndrome.
For Asians BMI cut off as between 23- 24.9kg/m2 and more than 25/kg/m2 is called overweight and obesity respectively.
Determinants of obesity are ,nutritional transition,rural to urban migration,physical inactivity,socio-economic and cultural factors and genetics.
Evidence is available for effective intervention programs with emphasis on nutrition,physical activity and lifestyle changes in childrens and also in adults for prevention of OBESITY, TYPE2 DIABETES AND DYSLIPIDAEMIA.
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Sprouts which steamed completely are they rich in nutrients if not how to add them in good diet. To get 120-140gm protein per day intake please suggest veg diet .)

MBBS
General Physician, Mumbai
Sprouts which steamed completely are they rich in nutrients if not how to add them in good diet. To get 120-140gm pro...
Dear lybrateuser, -sprouts are rich in in proteins, fibre & vitamins & minerals, make them a part of your regular diet, also can have them as a snack in between the main meals -your diet may consist of, breakfast- 2 whole eggs, vegetables as per your liking or spinach, an orange, mid morning snack-100gm plain fat free yogurt, 1 scoop whey, apple, lunch- 100 g cottage cheese, lettuce, mid afternoon snack- 100gm mixed nuts & 1 glass milk, dinner- 100gm cottage cheese, spinach. - also have 8-10 glasses of water per day to digest the proteins.
1 person found this helpful
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My mom have a heart problem bcz of working and blockage. So again and again she is suffering with fluim in her body Whenever she took medicine of dytor she get effect and pass by urine bt sometime nt effect so. Her wgt gain away and got many problem. I want ur opinion and solution.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
I think some complicacy has arised. Homoeopathy can do little in this case because case is advanced.
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I am 17 years old student and I am suffering from fat or Heavy weight so I want to know about that how can I decrease my weight?

BAMS
Ayurveda, Ambala
I am 17 years old student and I am suffering from fat or Heavy weight so I want to know about that how can I decrease...
Follow these best tips to get in shape and loose weight. Body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss. * in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *in lunch you can take a bowl of soupor salad. *in evening, you can take a cup of teawith glucose biscuits. *in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables. * for thighs - work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. To reduce the tummy, * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily for flat tummy. * do surya namaskar yoga everyday, as surya namaskar have 12 forms of yoga. Do it for in morning everyday to get in shape in short period. * do not eat fastfoods and soft drinks, as they have high calories.
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Hi sir I'm 14 years old and I'm thin so please say me some tips to become my good muscles.

Vaidya Visharad
Sexologist, Narnaul
Hi sir I'm 14 years old and I'm thin so please say me some tips to become my good muscles.
Fat-Rich Diet: Intake of animal fat content should not exceed recommended levels because of the increased risk of cholesterol in blood. Instead, one can opt for unsaturated plant fats that are healthy and very helpful for weight gain.
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