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Dr. Mohan H.Gulhane

Dietitian/Nutritionist, Navi Mumbai

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Dr. Mohan H.Gulhane Dietitian/Nutritionist, Navi Mumbai
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Mohan H.Gulhane
Dr. Mohan H.Gulhane is a trusted Dietitian/Nutritionist in Airoli, Navi Mumbai. You can visit him at Apoorva Health Nutrition Center in Airoli, Navi Mumbai. Save your time and book an appointment online with Dr. Mohan H.Gulhane on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 36 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Apoorva Health Nutrition Center

AL-5,29/01,Asmita Apt,Sector-17,Landmark-Near to Abhudya Bank,Airoli, Navi MumbaiNavi Mumbai Get Directions
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Mahalaxmi Clinic

Rabada Naka,Belapur Road ,Landmark-Opp to Buddha Bihar,Near to Gawali Hospital,rabale, Navi MumbaiNavi Mumbai Get Directions
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I am overweight by 10 kgs, I want to reduce in 1 month, by breaking down this goal in 3 sub goals that is by reducing 3 kgs in every 10 days, is it possible? I am currently 18.

Bachelor of Naturopathy & Yogic Sciences (BNYS), M.Sc. - Nutrition
Dietitian/Nutritionist, Bangalore
I am overweight by 10 kgs, I want to reduce in 1 month, by breaking down this goal in 3 sub goals that is by reducing...
Lybrate-user weight loss should be done in a healthy manner. And a healthy weight loss at your age can be 4-5 kgs a month. If you try to loose faster you will lose on muscles which is not desirable. In order to have a sustainable weight loss you need to what to eat how much to eat and when to eat. Small frequent meals low in carbs and fat and high in protein is needed. You also need to increase your bmr which help you in easy and sustainable weight loss. I am a weight loss expert having 11 years of experience in this field and have helped innumerable people to manage their weight. I also suggest exercises which are effective in losing weight.
4 people found this helpful
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I m 25 years old female, I want to reduce my belly fat. What should I do by home remedies?

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
I m 25 years old female, I want to reduce my belly fat. What should I do by home remedies?
Do exercise and modify your diet to reduce fat. Eat lots of vegetables, whole fruits. Avoid fast foods, junk foods. Drink lots of water. Take protein to reduce fat. Drink lots of water. Use nutritional supplement. These are basic things.
1 person found this helpful
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I am 25 year female and I need to lose weight, any tips? My height is 5 ft 3 and weight is over 70.

Vaidya Visharad
Sexologist, Narnaul
I am 25 year female and I need to lose weight, any tips? My height is 5 ft 3 and weight is over 70.
Don't get me wrong — exercising at any time is good for you. But evening activity may be particularly beneficial because many people's metabolism slows down toward the end of the day. Thirty minutes of aerobic activity before dinner increases your metabolic rate and may keep it elevated for another two or three hours, even after you've stopped moving. What that means for you: Those dinner calories have less of a chance to take up permanent residence on your hips.

I am 37 year old male. I would like to reduce my weight at least 7-9 kg. I always have very high Triglycerides and uric acid. Please note the below details : Weight :79 kg Height :172 cm Triglycerides : 225 HbA1c :6.3 Uric Acid :7.3 Food habit : Non veg Can I try low carb diet ? Please suggest a diet plan. Best Regards

BHMS
Homeopath, Chennai
I am 37 year old male. I would like to reduce my weight at least 7-9 kg.
I always have very high Triglycerides and ur...
Tips to lose weight  faster: 1.Eat a high-protein breakfast. 2Avoid sugary drinks and fruit juice.  3.Drink water a half hour before meals. 4.Choose weight loss-friendly foods (more vegetables and fruits) 5.Eat soluble fiber. 6.Eat mostly whole, unprocessed foods.  7.Eat your food slowly. 8.sleep 7-8 hours 9.go for regular exercise Constitutional homoeopathic treatment will give you best results.
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Sir/mam due to board exams I was over thorough studies and due to this I didn't exercised n played any outdoor games. .due to this I've got belly fat. So please suggest me some dietary and exercises to reduce fat as early as possible. #thank_you.

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
Sir/mam due to board exams I was over thorough studies and due to this I didn't exercised n played any outdoor games....
Hello You need to understand the concept of weight loss. You need not worry, study well, eat well and be fit and fine. It's a gradual process that requires cut down in calories under the guidance of a dietitian and regular exercise like walking or cycling or jogging or any sport you love for 5 days a week. Don't skip breakfast. Sleep for 7-9 hours per night. Avoid fried foods, sweets, carbonated drinks and processed foods. Include whole grains, sprouts, seasonal fruits and vegetables, salad vegetables like cucumber, kakri, onion, tomato etc. Include green tea 4-5 times a day. Drink plenty of water. Take flaxseed powder 1 tsp with lukewarm water on empty stomach. Take 3 main meals and 2 side meals. Thank you
2 people found this helpful
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I cannot study in night because of tiredness or illness .I cannot understand why? Can anyone help me as soon as possible because my HS exam is coming soon within 1 month.

MD Hom., Certificate in Food and Nutrition, BHMS, Diploma In Yoga, PGDM
Homeopath, Indore
Tiredness (bodily or emotional weakness) and lack of energy typically go hand in hand. Though both symptoms are common and often mild, persistent or extreme cases may indicate a serious underlying condition, such as depression, testosterone deficiency or a sleep disorder. Since fatigue and energy shifts are symptoms of countless conditions, so do consult us so that we can diagnose the cause and start the treatment. Till then take Gelsemium 200, 4 pills thrice a day for 3 days and report thereafter. Take nutritious food, be hydrated, have proper 7-8 hours of sleep, do meditation or yoga to de- stress yourself go for CBC and thyroid test done. Do revert back with the reports.
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MD, MBBS
Dermatologist, Delhi
Your hands are breeding grounds for bacteria because we use them to touch so many things. Touching your face is a big no-no because it cuts down on bacteria transmission.
3 people found this helpful

Hello, I am 38 years old and married in 2008. My wife's age is 35 years old. Since last 1.5 years, my wife's psychological behavior has been changed. Currently both of us thought are not matched. We are in position like magnetic needle north-south. From my side, she has full freedom. I was observed that she is in the menstrual period, the condition was worse.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
Hello, I am 38 years old and married in 2008. My wife's age is 35 years old. Since last 1.5 years, my wife's psycholo...
Dear Lybrate User, Many couples think that they are poles apart. Husband and wife come from a different family/cultural/social/financial/educational backgrounds and each of them has a firm set of values and beliefs. Each one believes that only his/her values and beliefs are right/true and the other person is wrong, hence the conflict starts. In the initial period of marriage, each partner is trying to make the other partner happy and while doing so they compromise a lot on their own needs. At this stage in the relationship, there are no "personal boundaries" - everything belongs to both of them and both try to adjust a lot. But, as the time goes by, the "personal boundaries" start snapping back and this is the stage in the relationship, where the conflict starts. In a marital relationship, it is important to understand the needs and feelings of one's spouse. Giving each other, appropriate personal space and respecting other partner's views is also essential. Effective communication is vital for any relationship. It is possible that due to hormonal changes your wife might be experiencing some mood swings, but it need not cause so much disturbance in your family life. You may seek Professional help if you are in distress. Please consult a Marriage Counsellor. Take care.
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I am very thin, I have very foods but I haven't put on my weight I am just 57 kgs? please suggest.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am very thin, I have very foods but I haven't put on my weight I am just 57 kgs? please suggest.
Hye, Thanks for the query. Gaining weight requires you to eat more calories than you burn. Although fried or sugary foods are calorie dense, eating them exclusively won’t provide enough nutrition to keep you energetic and healthy. Eating several meals and snacks throughout the day and including nutritious, calorie-dense food will help you gain weight healthfully. Weight gain depends primarily on your genetics, age, weight and activity level. To gain weight, you need to eat more calories than you burn. If you’re not used to eating large quantities of food at one time, you may find it difficult to fit all of your calories into three meals per day. Eating nutritious, calorie-dense foods every two to three hours will help you get your calories in without making you overly full and sluggish. If you tend to forget to eat or are always on the go, bring calorie-dense snacks such as eggs, mixed nuts, fruits and dairy. Nutritious, calorie-dense foods provide essential vitamins and minerals, which promote good health and energy. Adding ghee and cream to foods adds additional calories for very little extra physical bulk. Fruit juice, masala milk provides crucial nutrients. Meal-replacement shakes and protein powder sound like good options but also remember that unless your diet is not planned sadly they won't help.
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Which Snacks to take while watching TV/Movie.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Which Snacks to take while watching TV/Movie.
  • Definately not chips or popcorns made with fats. Popcorns are healthy if made with the help of heated sand sold by the vendor in market and not bought from the mall.
  • Nuts are the best option but not more than one katori.
  • 7 soaked peeled almonds, wallnuts, cashew, peanuts. We can compare the cost of this precious food vs. Packets of namkeens / samosas/ chips which give us nothing except bad cholesterol. Nuts are rich in good cholesterol, beat hunger pangs, make us feel full, effect on hunger lasts longer and there is no extra thirst to drink more water, because there is no salt added as a preservative and there is no ghee oozing.
  • Another choice is a bowl full of 5 types of seasonal fruits and vegetables of minimum 5 colors -carrots, radishes, oranges, apples, bananas, cucumber, tomato. We are extrmely lucky to have fruits and vegetables according to seasons and we do not have to drive miles to get them!
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