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Dr. Mital Khairnar

Ayurveda, Navi Mumbai

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Dr. Mital Khairnar Ayurveda, Navi Mumbai
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Mital Khairnar
Dr. Mital Khairnar is a trusted Ayurveda in Panvel, Navi Mumbai. He is currently practising at Shripad Ayurvedic Chikitsalaya in Panvel, Navi Mumbai. Save your time and book an appointment online with Dr. Mital Khairnar on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 27 years of experience on Lybrate.com. Find the best Ayurvedas online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Shripad Ayurvedic Chikitsalaya

Eden Park, Plot 47, Sector-9, Khanda Colony,Landmark : Mahatma school , New Panvel West, Navi MumbaiNavi Mumbai Get Directions
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Sir I am very busy I do not have and I also have back pain problem suggest some ayurvedic method to keep tension away.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Sir I am very busy I do not have and I also have back pain problem suggest some ayurvedic method to keep tension away.
Back pain may be due to strain, sprain, weather change etc. *Avoid bending forward while working on lap top or for any other work. *Don’t sit continuously working on laptop etc. Get up periodically and move around. *Restrict bike driving as far as possible. *Don’t carry laptop or any load on your shoulder. Carrying very light loads equally with both hands is better *Sit straight so that back bone gets proper support. A dining chair is better than a laid back sofa. *You can use mustard oil for massage which is good in winter season for relieving pain. Eucalyptus oil is also good *Soft bed will not give proper support to your back bone. Hard bed with thin mattress and thin pillow is better. *Get yourself tested whether you have spondylitis problem. Homoeopathy has a good treatment for this without adverse effects. Take Calc fluor 200--once daily in the morning.
1 person found this helpful
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Have razor any side effect if used carefully on arms? Is it increases growth of hair?

FRGUHS, Fellow in DERMATOSURGERY, Diploma In Dermatology And Venerology And Leprosy (DDVL), MBBS
Dermatologist, Bangalore
Have razor any side effect if used carefully on arms? Is it increases growth of hair?
Hair growth is under the control of genes, hormones. So razor is safe on arms. Preferably better than waxing as waxing can cause problems like pigmentation, folliculitis and sometimes fungal infection.
5 people found this helpful
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I am losing my hair everyday can you give me the reason and how to prevent it. It will be a great help for me.

MBBS, MS - General Surgery, M.Ch - Plastic Surgery
Cosmetic/Plastic Surgeon, Visakhapatnam
I am losing my hair everyday can you give me the reason and how to prevent it. It will be a great help for me.
Dear “PROTIEN RICH DIET” Veg: Dhal, soya beans, mushrooms, sprouts etc Non Veg: Egg whites, Fish, Chicken (non fried items) Dry fruits – (Almonds 5-6 (badam), Dates (3-4), Walnuts (1-2), Raisins (kishmish)) majority of dry fruits are good for health & hair especially. Fresh Fruits - Green grapes with seeds (please crush seeds along with grapes while consuming) and Skin of Green Apple. Vegetables - Green Leafy Vegetables.
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I am suffering From Sunburn Skin. And now a day My skin is getting so dark and Blackness. Give me some medicine for Glow up my skin and I can received Whiteness of my skin. Please give me reply as soon as possible.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Pharmacy
Ayurveda, Mumbai
I am suffering From Sunburn Skin. And now a day My skin is getting so dark and Blackness. Give me some medicine for G...
Use sunsunscreen lotion before going into. Cosglo gel use cosmelite cream every night. Take saarivasav 2spoons twice a day with equal quantity of warm water. All the treatment for six months.
2 people found this helpful
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I am 24 years old guy suffering from insomnia. From the last 2 days, I'm not sleeping properly. What is the solution to my problem.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Do take balanced diet and avoid stress anxiety and anticipating the things do regular physical activity and breathing exercises for about 30 minutes regularly best wishes.
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I have got a fever before 2 month my eyes is also inside what can I do sir plzzz reply me fastly.

MBBS
General Physician, Chandigarh
I have got a fever before 2 month my eyes is also inside what can I do sir plzzz reply me fastly.
If your fever is continuing since two months you need to get investigated and once you go for checkup consult about your eyes also
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I am suffering from esnophelia. I effected me too much I want to give up what should I do.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
I am suffering from esnophelia. I effected me too much I want to give up what should I do.
Eosinophils are a type of white blood cells which involved in our body immune responses to infections caused by parasites and allergic reactions. If the eosinophil count must be lowered the corticosteroid like prednisone may be used.
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I am 60 years old male, can you let me know that which foods or medicines can increase testosterone.

MBBS
General Physician, Cuttack
Go for regular exercise like brisk walkin for 30 minutes daily,, reduce weight if you are obese,, Avoid stress, avoid dietary sugar like bread, pasta, use healthy fats like olive oil, take zinc containing food like milk, meat,fish, cheese, beans, yogurt, vitamin D supplement. Take one capsule of Zevit daily.
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I am 32 year old boy, I am feeling headache and depression from last two month. please help me with both?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am 32 year old boy, I am feeling headache and depression from last two month. please help me with both?
You should be able to distinguish between disappointment and depression. Disappointment also brings on symptoms identical to depression but they are short lived. Were you disappointed in the near past? head ache and depressed feeling could also happen due to stress. Are ou stressed? please post a private question to me with every detail. I will help you. Take care.
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I am married n I have missed my periods. Date was 16 n till now I did not got n we both are not intimated from last 3 months. What should I do. Can I take Mensovit plus capsule and how and when to take can you tell me. There will b any side affect if I take n want to get in periods.

DHMS (Hons.)
Homeopath, Patna
I am married n I have missed my periods. Date was 16 n till now I did not got n we both are not intimated from last 3...
Hello, you should go for a home pregnancy. Test to confirm the exact position. * Tk, plenty of water to hydrate yourself ,to eliminate toxins & to dilute your blood to establish your flow by regulating metabolism to absorb neutrients to nourish your body.  * go for meditation to reduce your stress, anxiety to calm your nerve to ease your stress, improving Oxygen volume in blood in order, to establish your smooth flow, improving haemoglobin level. * your diet be simple, non- irritant, easily digestible on time to maintain your digestion, avoiding gastric disorder. •TK, Apple,carrots, cheese,milk, banana,papaya, pomegranate, spinach,almonds, walnuts to improve your haemoglobin to release your flow, timely. • Tk, Homoeo medicine, gentle & rapid in action with no adverse effect, thereof. @ Pulsatilla 200-6 pills, thrice. @ Sepia200 -6 pills, thrice. * Ensure, sound sleep in d night for at least 7 hrs.• Avoid, caffiene,junkfood, dust,smoke, exertion •Your feedback will highly b appreciated for further, follow up.•Tk, care,
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I want to grow my height my age 29 and my height is 5" 1' which is best way to grow my height. Thanks.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
I want to grow my height my age 29 and my height is 5" 1' which is best way to grow my height. 
Thanks.
Height increase is not possible at this age. You can do stretching exercises for getting positive results. Thanks Dr. Mukesh singh.
4 people found this helpful
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I am 23 years guy and I have a yellowing teeth without consuming smoke and tobacco. I think its natural please help.

MDS - Periodontics, Certified Implantologist, BDS
Dentist, Chandigarh
I am 23 years guy and I have a yellowing teeth without consuming smoke and tobacco. I think its natural 
please help.
Hi thanks for the query natural tooth colour ranges from yellowish white to grayish white. Or yellowish teeth can be because of accumulation of plaque and tartar on tooth surfaces. If it's plaque and calculus than you need professional teeth cleaning (scaling) and if it natural than you need chemical teeth whitening (bleaching) thank you
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I got mouth ulcer from small, now am 24. Is there any medicine to stop this. It hurts a lot. Once in a week or two week it will come.

bachelor of dental surgery
Dentist, Hyderabad
I got mouth ulcer from small, now am 24. Is there any medicine to stop this. It hurts a lot. Once in a week or two we...
Hi Mr. Lybrate-user for some people mouth ulcers are common you need to take multivitamins twice daily when you have a mouth ulcer and local application of muco-pain gel before and after taking meals to avoid pain.
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I am 5'3" and 57 kg I want to lose 4 kgs more Especially from my belly which is 33" Suggest diet plan and exercises.

BHMS
Homeopath, Thane
I am 5'3" and 57 kg
I want to lose 4 kgs more
Especially from my belly which is 33"
Suggest diet plan and exercises.
Hi, do exercises, walking, cycling regularly. Take tab phytolacca berry (dr wilmar shawbe. German) 2tabs to be chewed twice a day for 1mth eat oats daily as it contains high fiber and helps in reducing fats effectively. Avoid bakery products and too much of fermented food revert back.
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"Still Searching For Your Soulmate?"

BHMS, C.S.D.(Skin Diseases), M.D.(Medicine), M.Sc. in Counselling and Psychotherapy
Homeopath, Delhi
"Still Searching For Your Soulmate?"

A lot of people are obsessed with the idea of having a soul mate. This is probably because of the countless books and movies that have equated the idea of a soul mate with that of true love. Now, the idea of being with a soul mate is not unappealing at all, because after all, who would not want to be with the perfect partner? The idea of having someone who gets you is totally wonderful. However, it is also important to understand that the concept of a soul mate is very ambiguous and can, in fact, ruin your potential love life. Instead, when you are going out with someone, it is important to enjoy their company and be grateful for what they can offer, rather than scaring them off by constantly trying to impose your expectations of what they should be giving you. Here are some reasons why it is important to put your hunt for that elusive “soul mate” on a permanent halt.

Nobody Is Perfect!! 
This is one of those quintessential reasons why you have to stop looking for your soul mate immediately. After all, what is a soul mate? Most people believe that a soul mate is someone who is completely perfect not only for them, but also as a person. However, these are very unrealistic expectations. It is not possible for an individual, whether a boy or a girl, to be completely perfect. If you are hung up on the idea, you might not be able to handle the problems and the shortcomings in your partner, because after all, it will not comply with your idea of how “perfect” your partner is and should be.

You Will Never Be Able To Accept Completely 
A relationship consists of two people, where both individuals are equal participants. If one of the partners is in the relationship because they have found something attractive about you, and the other partner is in the relationship because they think you are soul mates, then an immediate imbalance is created. In the process, the latter would never be able to accept the smaller quirks, mistakes, flaws, and habits which do not coincide with their own, because obviously that is not what “soul mates” are supposed to be like, are they? Work on accepting your partner as they are instead of fitting them into the mold that you have created, because you never know, they might become your partner in life.

Expecting too much from a relationship or your partner can lead to heartbreak. So, keep your expectations real! 

  1. People associate the concept of a soul mate with statements like “We share a special connection,” or “We are made for each other,” or even “We love each other unconditionally.” No matter how appealing and fairytale-like it sounds, you also have to make sure that you are firmly grounded in reality. Although thoughts like these can enhance a relationship, it is also important to note that a relationship cannot be solely based on such things. No matter what, there will be some amount of consternation, fighting, and misunderstandings, which will only increase when your idea of a having a perfect soul mate is violated.
  2. Marriage makes you complete and ends your loneliness: Marriage definitely provides you a companion (for life), but being lonely is something dependent on the person. As they say, be alone, don’t be lonely.
  3. You will know at first sight if the person is right for you: Not necessarily. The person may have been nicely groomed and dressed when you first met them. However, there is more to that person, and as you get to know them more, you will become aware of your likes and dislikes and other aspects, which are more important in helping you decide if the person is right for you.
  4. You need to remember every date that was a milestone in your life – the day you met, the day you proposed, the day you agreed, the day you spoke to your parents, the day they agreed…… the list can be very long Get real! All these lead to you two being together. They are good to remember, but do not call for a celebration every single time. Also depends on what you call as a celebration.
  5. Celebration: Instead of talking about past events, keep small milestones for yourselves and celebrate each event together. Celebration means going for a ball party where all break into a well-rehearsed song and dance. Celebration is being together and talking something meaningful. It could be cooking together or going for a drive or a movie. Important is to spend time together.
  6. Romance is in the air: Depends on your definition of romance. But, as the routine daily life begins, you realize you need to clean the house, cook food, and buy groceries to ensure it is running smooth. Romance is definitely there, but there are other things too to do.
  7. Love will help overcome all problems: Love definitely helps tide through problems, but whether it is money or people, you need to work on them.
  8. Communication: My spouse knows me so well, I don’t have to say a word: 'Totally wrong'. If you want it, say it. It is as simple as that. Telepathy does work, but it is better to talk out than assume. Communication is key to any relationship, especially marriage.
  9. Marriage is the bed of roses: No Married couples are always happy. Married couples also fight and argue and quarrel. No two people can think the same way. So agree to disagree and respect the differences.
  10. Possessiveness: Being possessive is a way to show love. After a certain point, being possessive can get a little irksome. Everybody needs their own space, so learn to give and take space and enjoy your own things. It becomes essential.

5 Do's In Marriage

  1. Accept that a marriage has ups and downs, is not always a jolly happy ride. 
  2. Give time and be patient, marriage takes time and evolves over a period of time. 
  3. Build trust over a period of time. 
  4. Be frank in expressing your opinion, even if not during an argument. 
  5. Give each other space and respect it. 
  6. Talk and plan finances because you need to be planning together.

5 Don'ts In Marriage

  1. Don’t try to gain the upper hand always - the dictatorship times are over.
  2. Don’t expect every celebration to be grand; time spent together doing simple things matter. 
  3. Don’t get possessive with your partner. 
  4. Don’t expect to be aware of every activity that he/she is involved in. 
  5. Don’t impose your friends on your partner, unless they also enjoy their company. If you wish to discuss any specific problem, you can consult a homeopath.
6043 people found this helpful

Severe back pain during my office hours. I have tried many pain killers. Still no relief. What I should do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Severe back pain during my office hours. I have tried many pain killers. Still no relief. What I should do?
Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day. Back stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
1 person found this helpful
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He has palm psoriasis, it has itching a lot. What should he do. He is a heart patient as well.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
He has palm psoriasis, it has itching a lot.
What should he do.
He is a heart patient as well.
psoriasis is manageable, the traditional approach is to start with the mildest treatments topical creams and ultraviolet light therapy (phototherapy) and then progress to stronger ones only if necessary. The goal is to find the most effective way to slow cell turnover with the fewest possible side effects coupled with a dietary therapy specially designed to manage psoriasis. Researchers found several studies linking obesity to an increased risk for psoriatic disease. These studies indicate that a higher body mass index (bmi) is associated with an elevated risk for developing psoriasis and psoriatic arthritis, as well as increased disease severity. Obesity may provide the nudge that triggers psoriasis in people who are already predisposed to it, researchers also found that in overweight individuals, losing weight may improve the effectiveness of treatments. So if you lose weight, you may be reducing fuel for the fire. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
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Please. Tell me the name of medicine by which I can get quick periods by aborting 25 days pregnancy.

MS - Obstetrics and Gynaecology
Gynaecologist, Gurgaon
Please. Tell me the name of medicine by which I can get quick periods by aborting 25 days pregnancy.
plz consult a gynaecologist nearby bcz u need a doctor prescription to get those medicine for abortion
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Hello Doctor my age is 22 and I am suffering from heavy hairfall and there is a feeling someone is pinning in my head with safety pin. One physician advised me to use Mintop 2% lotion but I have observed that after its use my hairfall has increased my head is become bald I am very much concerned please help me with the solution and what medicines should I use to get rid of this.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hello Doctor my age is 22 and I am suffering from heavy hairfall and there is a feeling someone is pinning in my head...
Homoeopathic medicine Acid phos. 30( Dr Reckeweg), drink 5 drops morning empty stomach, once in week. .Wiesbaden 30(SBL )drink 5 drops daily morning empty stomach. .Natrum mur 6x( Dr Reckeweg), chew 4 tabs twicedaily .Wash hair with Arnica montana herbal shampoo (SBL) Amla juice 20 ml empty stomach in luke warm water 10 mim before Acid phos 30 1.Drink 6-8 glasss extra water daily 2.2 glass milk daily 3.Take nutritious diet 4.Avoid junk nd spicy food,fast food,cold drinks 5.Take a sound and refreshing sleep
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