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Dr. Mital Khairnar

Ayurveda, Navi Mumbai

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Dr. Mital Khairnar Ayurveda, Navi Mumbai
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Mital Khairnar
Dr. Mital Khairnar is a trusted Ayurveda in Panvel, Navi Mumbai. He is currently practising at Shripad Ayurvedic Chikitsalaya in Panvel, Navi Mumbai. Save your time and book an appointment online with Dr. Mital Khairnar on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 41 years of experience on Lybrate.com. Find the best Ayurvedas online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Shripad Ayurvedic Chikitsalaya

Eden Park, Plot 47, Sector-9, Khanda Colony,Landmark : Mahatma school , New Panvel West, Navi MumbaiNavi Mumbai Get Directions
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Iam a very thin guy I've taken many food supplements vitamins, tablets etc but didn't improve my health i. E didn't gain my weight. Please suggest me how to gain my weight quickly.

BHMS
Homeopath, Faridabad
Iam a very thin guy I've taken many food supplements vitamins, tablets etc but didn't improve my health i. E didn't g...
Hello, Gaining weight is a slow process which requires patience and dedication! The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points ( if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day.Protein shakes will help you to gain muscle mass, particularly if you're working out. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. This is where protein shakes and bars really come in handy. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos., both thrice daily ½ an hour before meals for 1month.
3 people found this helpful
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I am a 45 year old man and I am suffering from back pain and I need to treatment.

Diploma In Orthopaedics (D. Ortho)
Orthopedist, Amravati
Hi if you have localized back pain with - no neurological symptoms like numbness, paresthesia, weakness in limbs etc, my advice is: - intensive physical therapy initially under supervision of a physiotherapist and then at home. - avoid forward bending, lifting heavy weights etc - take an analgesic like diclofenac or something which suits your body for 5-7 days - take muscle relaxant for same time as analgesic to relieve muscle spasm - ice packs at the site of pain, muscle spasm - local analgesic spray can be used but no massage is required let me know in a week time how you are feeling. I will actually ask you to get x ray of involved region of spine (ap & lateral) and send reports across to me so that I can advise further in a better manner. Do not hesitate to contact me if you need any further assistance.
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I am black I want to be fair and also I want to increase my height what should I do.

BHMS
Homeopath, Faridabad
I am black I want to be fair and also I want to increase my height what should I do.
Hello Firstly start taking a full nutritious diet . A good diet is a nutritional lifestyle that promotes good health. A good diet must include several food groups because one single group cannot provide everything a human needs for good health.And what ever we are eating that reflects on our body and skin. 1. Homoeopathic medicine for fair skin is Berberis Aquafolium mother tincture.take 5 drops of it mix with water , twice a day. 2. Apply this tincture in diluted form on your face with cotton once a day . 3. wash your face with besan and curd , mix a pinch of turmeric also. 5. Apply rose water to your face at night. 6. Apply cucumber juice+ lemon juice+ tomato juice on your face. 7.Apply Multani mitti pack on the face,wash it off after it dries. Do stretching exercises to grow up your height. Thanks.
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Hello. I mis my period as the date was 19th. Last month I was physical with my husband and take all precaution. I have doubt about this. So pls suggest any pill for regularise my period.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
Hello. I mis my period as the date was 19th. Last month I was physical with my husband and take all precaution. I hav...
If you have missed your period then first do pregnancy test. If negative then wait for a week or if positive consult doctor for the same.
3 people found this helpful
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Hi, I am 26 years old. Often I get cold attack by viral fever whenever I bath for more time. What should I do sir?

MBBS
General Physician, Mumbai
Hi, I am 26 years old.
Often I get cold attack by viral fever whenever I bath for more time.
What should I do sir?
Increase your immunity by taking Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months
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I am 38 years old women. From certain years there are some black patches on my forehead and neck. I have already use sun screen with no benefit. Kindly suggest.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 38 years old women. From certain years there are some black patches on my forehead and neck. I have already use ...
I would advice that you should use a lightening agent like kojic acid and vitamin c combination over the scars. This is a simple, harmless lightening agent which can be used for as long the blackish pigmentation is there.
2 people found this helpful
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I am 20 years old I am suffering from severe back pain from last 2 years. When ever I stand my back pains and I fell like my back is broken. I have used many medicine many ways of treatment but did not get rid of pain.

BHMS, VLIR Belgium, Canadian Academy Of Homeopathy
Homeopath, Navi Mumbai
I am 20 years old I am suffering from severe back pain from last 2 years. When ever I stand my back pains and I fell ...
Hi lybrate-user, please take homeopathic medicine kali carb 30 3 pills each at the intervals of 10 mins three times before sleep for three nights. Please report in 4-5 days. Not better, contact later.
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Sir I have painless mass in throat noticing from last two week. Taken taxim betadine but no relief. There is no pain and other symptoms but I do have acid reflux from childhood. I am 25 years old. Is this may be cancer as I had taken antifungal and antibiotics tablet.

MD - Radiothrapy
Oncologist, Mumbai
Sir I have painless mass in throat noticing from last two week. Taken taxim betadine but no relief. There is no pain ...
Please visit oncologist. It can be anything infection/ TB/ Cancer. It needs to be investigated. FNAC or biopsy should be done to reach at conclusion.
1 person found this helpful
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How to loose weight? My age is 21 and my weight is 74? What are the medicine I can take.

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
How to loose weight? My age is 21 and my weight is 74? What are the medicine I can take.
Hi lybrate-user There could be many reason of weight gain. To lose weight we need to focus upon some basic food plan like cutting down on grains and sugar .we should avoid processed food. The healthy weight loss diet should contain ample amount of vegetable with sufficient protein. Taking some dietary supplements helps in weight loss as well. I am suggesting a general diet and supplement for you. You can visit my clinic for free detailed body composition analysis. Sample Diet Plan Breakfast -Green salad with omlet. Lunch -2 Chapatti made with Nutroactive Brown Atta, cooked green vegetable +salad +curd. Dinner-vegetable soup with butter. Snacks - Dry fruits and Nuts with green tea. Suggested Supplements Microfruit tablets daily after breakfast. Lipolyzer tummy tablet after lunch and dinner.
1 person found this helpful
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I have a serious headache since a week. Accompanied with cough and cold, fever, stomach ache. Fever has a diurnal variation. Soo kindly tell me a diagnosis.

MBBS, cc USG
General Physician, Gurgaon
I have a serious headache since a week. Accompanied with cough and cold, fever, stomach ache. Fever has a diurnal var...
follow health advises given below: measure your temperature and tell me reading 1. Avoid exertion 2. Take tablet paracetamol 500 mg after food(If No drug allergy) as and when required for fever more than 99 f (maximum 3 tablets with gap of 8 hr can be taken in a day) for 3 days 3. Lot of fluids to be taken 4. Take proper diet homemade food like moong dal dalia, chapati etc. steam inhalation carefully by steam inhaler twice a day for 2-3 days go for CBC test and consult physician for further management and let me know what medicines you were taking and also tell me if you are having other symptoms like cough/ throat pain/ burning urine/ stomach pain so that we can confirm cause of fever.
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I am a 20 yr old stud of engg. I am using a fairness cream and its really working, and the cream name is medisalic. I want to just know that whether it should leave any bad effect on my face.

Dermatologist, Delhi
I am a 20 yr old stud of engg. I am using a fairness cream and its really working, and the cream name is medisalic.
I...
Dear lybrate-user! medisalic contains clobetasole which is a potent steroid. It is very harmful and make your skin thin and full of pimples over a period of time. Please stop it immediately and consult your dermatologist.
12 people found this helpful
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My face is quite dull and look mature I look more than my age. As im getting married with in few months kindly tell 1) how to make it shiny fair glowing 2) how to remove tan 3) how to look younger.

MD, MBBS
Dermatologist, Chennai
My face is quite dull and look mature I look more than my age. As im getting married with in few months kindly tell
1...
Use dermadew glow cream at night, along with the following medicine. Please send photos of the affected part for accurate diagnosis and treatment. Consult privately or online for detailed information and prescription.
4 people found this helpful
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My weight is more I want to become slim my chest are like girls pls tell any solution.

MSc
Dietitian/Nutritionist, Hyderabad
My weight is more I want to become slim my chest are like girls pls tell any solution.
Hi lybrate-user go for brisk walk 45 minute daily. Take 3 cup green tea daily (jasmine flavour). Have diet rich in fruits vegetable salads & multigrain aata roti avoid rice, deserts, and fried stuffed. Drink 2-3 liters water in a day.
3 people found this helpful
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As per the article I read on Lybrate, water intake for men (i am 28) should be 3 liters. Is it water intake or fluid intake. Is tea counted as fluid? What are the best time to drink water. Are we not supposed to drink water just after meals?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Sultanpur
As per the article I read on Lybrate, water intake for men (i am 28) should be 3 liters. Is it water intake or fluid ...
Dear sir, divide total water and other liquid diet in 4_8 time. Just after meal taking water is not good. Of course tea is a liquid. But water intake also depends on weather and your personal requirements.
1 person found this helpful
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What is the best way to gain weight I ate much more than any other friends but I feel more weakness. So what should I do now.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
What is the best way to gain weight I ate much more than any other friends but I feel more weakness. So what should I...
hi,do regular exercise. take 2 banana with warm milk in the morning and. eat soaked dry grapes or dates soaked in warm milk overnight. include protein rich food in your diet like soyabean, sattu with milk, eggs, sprouts, milk and milk products, combination of cereals and pulses, take healthy and heavy breakfast. no drink before meals. take frequent meals instead of 3 big meals. you can consult me privately online on lybrate for any advice.
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I am 45 years old. I get depressed for irritating behavior of family members which does not suit me. I feel like breaking house goods and beat all people. I have tense mind, face is stone faced when under anger. How to overcome, Please advise.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
I am 45 years old. I get depressed for irritating behavior of family members which does not suit me. I feel like brea...
If all the above said are recent changes in your behaviour then these could be due to unresolved stress and depression. Females at your age are prone for hormonal changes, peri menopausal symptoms etc and hence depression. You might need some investigations to rule out possibilities of hormonal imbalance, vitamin deficiencies etc. Dressing and anxiety improve for sure by treatment with medications and counselling.
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I have developed a rash in my butt crack and it stings and has a burning sensation. I have been taking a warm bath for 15-20 minutes the last 3 days. It just started to itch really bad today and I don't know how to treat it.

MBBS, Diploma in Venerology & Dermatology (DVD)
Dermatologist, Delhi
I have developed a rash in my butt crack and it stings and has a burning sensation. I have been taking a warm bath fo...
It could be fungal infection .keep the skin dry ,do not apply any cream. You should consult a dermatologist for an accurate diagnosis so that proper treatment can be advised.
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I've a hydrocele at both sides Nd verekosele stage 1 to left side, so what is the treatment.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
I've a hydrocele at both sides Nd verekosele stage 1 to left side, so what is the treatment.
Hello- Male infertility and Varicocele (also known as Pampiniform plexus) has been a painful factor for men and majority of men undergoes different battles when diagnose with varicocele disorder. Previously varicocele have been causing serious disappointment for men at their ability to enjoy fatherhood, while other men went through terrible disturbing pains, discomfort and unable to enjoy sexual fulfilment. However, the good news is that there is all natural ways to clear varicocele without surgery or risky chemical drugs with the help of safe and effective ayurvedic medicines.
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I am suffering from lack of concentration, mental disbalance. As a result some time I feel depressed, me. Tal anxiety. How can homeopathy medicine help me?

Ph. D - Psychology
Psychologist, Margao
I am suffering from lack of concentration, mental disbalance. As a result some time I feel depressed, me. Tal anxiety...
How to improve concentration Focus on the task at hand: If talking with someone: ask questions; if reading a book or a report: ask yourself how you would summarize what you just read to a friend or to your boss. In general, avoid and/or eliminate distractions. Tune out every­thing else. The harder the task, the more impor­tant it is to tune out dis­trac­tions. Do not try to double-task, this will increase your errors and divide your attention. Attention is limited. When you try to do several things at once, you necessarily have to divide your attention and thus concentrate less on each individual tasks. Use meditation. Several studies have shown that meditation can be a good brain training tool that affects especially attentional / concentration skills.
1 person found this helpful
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Hai, I'm Sathish I have a pair when I press near my heart and its paining when I bend or move So tell me the reason why its paining and also how to control it.

MBBS
General Physician, Cuttack
Hai, I'm Sathish I have a pair when I press near my heart and its paining when I bend or move So tell me the reason w...
It could be a muscular pain 1. Take one tablet of crocin pain relief sos after food upto a maximum of 3 tablets daily 2. Apply volini gel twice daily 3. Give warm compress locally 4. Take rest 5. If no relief, take xray chest and consult physician, for advice and treatment.
1 person found this helpful
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