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Dr. Meenal Shah

Ayurveda, Navi Mumbai

400 at clinic
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Dr. Meenal Shah Ayurveda, Navi Mumbai
400 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Meenal Shah
Dr. Meenal Shah is one of the best Ayurvedas in Vashi, Navi Mumbai. He is currently practising at Ayur Pratham Panchakarma Clinic & Weight Loss Center in Vashi, Navi Mumbai. Save your time and book an appointment online with Dr. Meenal Shah on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 44 years of experience on Lybrate.com. Find the best Ayurvedas online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Ayur Pratham Panchakarma Clinic & Weight Loss Center

C/111 1:2 Maharashtra Chs Sector 26, Nr Avlon High School, Vashi, Landmark:Nr Apmc Market, Navi MumbaiNavi Mumbai Get Directions
400 at clinic
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Sir/Mam, I'm 22yrs old & i'm upset from hair fall . why is it happen? So what should i do?

BHMS
Homeopath, Faridabad
Sir/Mam,
I'm 22yrs old & i'm upset from hair fall . why is it happen? So what should i do?
Male-pattern hair loss, also known as androgenic alopecia.Men typically present with hairline recession at the temples and vertex balding. So they can try Homoeopathic medication that is based on constitution and work wonders. 1. Take Acid phos. 200, 5 drops , morning empty stomach, once in week. 2.wiesbaden 200, 5 drops , daily morning empty stomach. 3.Natrum mur 6x, 4-4 tabs once a day. 4.Kali phos 6x, 4-4 tabs once a day. 5.Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. 6.Wash hair with Arnica montana herbal shampoo (SBL) 7.Drink minimum 10 glasses of water per day. 8.Take 10 ml amla juice mixed with half cup of water, at daily night .
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Home Remedies For Wrinkles in Hindi - झुर्रियों से बचाव के घरेलू उपाय

MBBS, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
Home Remedies For Wrinkles in Hindi - झुर्रियों से बचाव के घरेलू उपाय

एक समय था जब झुर्रियों को बुढ़ापे की निशानी माना जाता था। लेकिन, आजकल, यह आश्चर्यजनक नहीं होगा कि आप केवल 25 वर्ष के हों, तो भी यह दिखना शुरू कर दें। व्यस्त जीवनशैली, तनाव, नींद की कमी और अनुचित आहार अक्सर त्वचा का नुकसान होने के कारण होता है। 
झुर्रियां पतली, सगनी त्वचा के कारण होती हैं। वे विशेष रूप से चेहरे, गर्दन, हाथों की पीछे, और अग्र-भुजाओं के शीर्ष पर दिखाई देते हैं। झुर्रियां तब होती हैं जब त्वचा के संयोजी ऊतक में कोलेजन और इलास्टिन कमजोर हो जाते हैं और टूट जाते हैं। समय से पहले या अधिक झुर्रियां अन्य कारकों जैसे सूरज की रोशनी या कठोर वातावरण, धूम्रपान, कुछ दवाओं के उपयोग, अत्यधिक तनाव, अचानक वजन घटाने, विटामिन ई की हानि, गतिहीन जीवन शैली और आनुवंशिक पूर्ववृत्ति के कारण भी हो सकती हैं। 
 

झुर्रियों से बचाव के घरेलू उपाय
यदि आपने हाल ही में अपने चेहरे पर महीन रेखाओं पर गौर किया है या लंबे समय से उन्हें छुटकारा पाने के लिए संघर्ष कर रहे हैं, तो यहां कुछ अद्भुत घरेलू उपाय हैं जो झुर्रियों को बहुत प्रभावी ढंग से हटा सकते हैं।
1. जैतून का तेल:
जैतून का तेल आपकी त्वचा के लिए एक अद्भुत मालिश तेल है। यह एंटीऑक्सिडेंट जैसे विटामिन ए और ई, का एक अच्छा स्रोत है, जो त्वचा के लिए हानिकारक मुक्त कणों से लड़ते हैं। नियमित रूप से प्रभावित त्वचा क्षेत्र पर जैतून का तेल मालिश करना त्वचा की कोशिकाओं को मॉइस्चराइज, मरम्मत और पुनर्जीवित करेगा। 
आप 1 बड़े चमच जैतून के तेल में 1/2 चम्मच कालनजी तेल को भी जोड़ सकते हैं, इसे अधिक शक्तिशाली बनाने के लिए।
2. मेथी:
मेथी के पत्ते विटामिन और खनिजों में बहुत समृद्ध हैं जो आसानी से शरीर द्वारा अवशोषित होते हैं और झुर्रियाँ और अन्य त्वचा की समस्याओं का इलाज करते हैं। ताजी मेथी के पत्तों को पीस लें, एक पेस्ट बनाने के लिए। अपने चेहरे पर पेस्ट को लागू करें और इसे रात भर छोड़ दें। सुबह इसे गुनगुने पानी से धो लें।
आप मेथी के बीज के साथ उबला हुए पानी से भी अपना चेहरा धो सकते हैं या अपनी झुर्रियों और महीन रेखाओं पर मेथी तेल लगा सकते हैं।
3. अदरक:
यह इलास्टिन के टूटने को रोकने में मदद करता है, झुर्रियां और महीन रेखाओं के मुख्य कारणों में से एक है। अदरक एंटीऑक्सिडेंट्स में समृद्ध है, इस प्रकार भी झुर्रियों को रोकने में मदद करता है। शहद की एक चम्मच के साथ कसा हुआ अदरक मिलाएं और हर सुबह इस मिश्रण को खाएं। आप अदरक और शहद वाली चाय भी पी सकते हैं।
4. एलोवेरा:
एलोवेरा विटामिन ई का एक समृद्ध स्रोत है, जो त्वचा के लिए एक बूस्टर है। एलोवेरा एंटीऑक्सिडेंट और शोथ रोधक यौगिकों के साथ सुस्त त्वचा को भी स्वस्थ कर देता है। 1 बड़ा चमचा एलोवेरा जेल और 1 अंडे के सफेद हिस्से का उपयोग करके पेस्ट बनाएँ और इससे अपने चेहरे पर मालिश करें। इसे आधे घंटे के लिए छोड़ दें और फिर धो लें।
5. केले:
केले विटामिन, खनिज और एंटीऑक्सिडेंट्स में समृद्ध हैं जो झुर्रियों और महीन रेखाओं के कारणों से मुकाबला करते हैं। एक गाढ़ा पेस्ट बनाने के लिए दो केलों को कुचल दें। झुर्रीदार क्षेत्रों पर पेस्ट को लागू करें। इसे कम से कम आधे घंटे के लिए छोड़ दें और फिर इसे गुनगुने पानी से धो लें।
6. बादाम:
बादाम में विटामिन ई होता है जो त्वचा की प्राकृतिक लोच को लौटाता है। बादाम फाइबर, लोहा, जस्ता, कैल्शियम, फोलिक एसिड, और ओलिक एसिड का भी एक उत्कृष्ट स्रोत है, जो संयुक्त रूप से बुढ़ापे की प्रक्रिया में देरी कर सकते हैं और झुर्रियों का इलाज कर सकते हैं।
रात भर के लिये कच्चे दूध में कुछ बादाम सोखें। सुबह, उन्हें छील लें और पीसकर गाढ़ा पेस्ट बनायें। इसे चेहरे पर लागू करें, 15 मिनट तक सूखा दें और फिर पानी से धो लें।
7. अनानास:
अनानास में एंजाइम होते हैं जो त्वचा लोच को बढ़ावा देते हैं, त्वचा को मॉइस्चराइज करते हैं और साथ ही मृत त्वचा कोशिकाओं को खत्म करने में मदद करते हैं। यह एंटीऑक्सिडेंट, फाइबर और विटामिन में भी समृद्ध है जो त्वचा के स्वास्थ्य को बढ़ावा देते हैं। 
प्रभावित त्वचा क्षेत्र पर अनानस मांस रगड़ें। आपकी त्वचा पर अनानस का पल्प लागू करें। इसे लगभग 20 मिनट तक सूखने के लिए छोड़ दें और फिर इसे धो लें।

4815 people found this helpful

I am 18 years old and my height is 5.4 but I am not satisfied with my height. So please tell me that ashwagandha can help me to increase my height and how can I dosage of it. And what some other effort should I make.

Ayurveda, Farrukhabad
I am 18 years old and my height is 5.4 but I am not satisfied with my height. So please tell me that ashwagandha can ...
No ashvagandha has no effect on your height. Do some exercises n your height will improve till you regain age of 21.
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I have teeth problem, my teeth have black spot and hole in center of teeth. I want remove this spot and want clean white teeth. What should I do?

BDS (GOLD MEDALIST)
Dentist, Jamshedpur
I have teeth problem, my teeth have black spot and hole in center of teeth. I want remove this spot and want clean wh...
The black spot on your teeth is tooth decay or cavity. Once it starts it goes deeper, cant be stopped. You need to go for filling immediately. Otherwise pulp will get infection and you will have more pain and infection.
2 people found this helpful
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I am gaining weight at a tremendous speed. I am gaining 1 kg weight in 2 days. I am taking a very healthy diet and exercising too, also I have taken some leave from office to avoid stress at work. Despite all these efforts, I am unable to loose weight and it is increasing at high rate. Please suggest any solution.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Masters in psychology counselling
Psychologist, Hyderabad
I am gaining weight at a tremendous speed. I am gaining 1 kg weight in 2 days. I am taking a very healthy diet and ex...
For obesity weight management 1-2 sessions of counselling will change your life style, in counselling counselor can analyze your issues and give you suggestions, counselling sessions can be in-person or audio (phone)/video many people have benefited with counselling and leading better life" it is known truth that counselling is better than medicine"
2 people found this helpful
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Hi Doctor, from few days I have been seeing stress level high and heart rate gets increased .last time when I felt like this I got ECG which normal. My bp is normally 112/80 n during stress it's 140/90. To bring stress down I take alprax .25 in night from last 3 days. Anything abnormal. My concern has raised ever since I have started my new trade work in shares. It this a reason? What can be done best to manage both.

MBBS, DPM (Psychiatry)
Psychiatrist, Thrissur
Hi Doctor,
from few days I have been seeing stress level high and heart rate gets increased .last time when I felt li...
Stress In today’s day & age where stress is high, feelings of frustration can emerge. It is our perception that can change our current negative situation into a healthy & positive one. Another way of perceiving these feelings of frustration can be by looking at them as an opportunity to push ourselves to go that little extra mile until we achieve our objective. However, there are times when we all can go around in circles; and being in this space can be quite upsetting and lead to feelings of dissatisfaction, frustration and can even cloud our mind and judgment. To ensure that this stage is not reached, here are a few simple steps one can approach these feelings of frustration with and eventually overcome them: Be present in the now: When one feels frustrated, we have a tendency to overthink and that too about many different things. It may momentarily occupy our mind but not in a constructive manner. We have a tendency to dissect all the past events in our minds and psychoanalyze ourselves, others & all situations related to the event or even remotely resembling it. The best thing to do at this point is to bring yourself back into the present moment, by calming yourself, center your thoughts on what is presently going on around you. You can do so in the following ways: Relax into the now: Find a space to sit comfortably, close your eyes and simply concentrate on the live events happening in your environment around you for a minute or two. Take a nice deep breathe, inhale and exhale, in through your nose and out through your mouth, very good, continue. Become aware of all that is happening around you at present- The sun shining in the sky above you, the children playing out in the garden, the vehicles or the individuals passing by. Take in all the details. Relax into this space, in the now. Be happy & grateful for what you have at present: Make a list of all that you have in your life that make you happy, joyous or even just comfortable. Things that we sometimes take for granted. Be grateful and happy as you make this list, this is all that is positive and good in our life, smile. It's real! A few examples are:- A warm home and a roof over your head Clean drinking water Clean, nutritious, healthy food Access to the internet and other forms of technology that make life easy Your loved ones The point of power is in the present moment: Sometimes anger, stress and feelings of frustration can block out all that truly matters, all that is positive & good in our lives, even when it is right in front of us. It is important and very beneficial to remember that the point of power is in the Now! The present moment is when you pen down your thoughts, try to trace the root cause of your negative emotions, of the feelings of frustration. When you know the root of the problem, finding a solution becomes easy. List out possible solutions and create an action plan. Take back your power! Take this time to relax, breathe, unwind and introspect. When you feel that you are better and ready to roll, get back up on your feet again & shine!
1 person found this helpful
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How to reduce asthma and what cure should be take as it increases will doing household works.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
for chronic asthma conditions we usually advise tablet montair -lc to be taken once daily.. -it would be beneficial if u do breathing exercises like bhastrika and anulom -vilom in the morning preferably after sunrise in the winters/..it'll help improve ur lung capacity and efficiency -formonide inhaler which u r using is good to cure acute attacks..u can even try electric nebulizer with budecort respules for acute attacks..it'll help
2 people found this helpful
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Sir I want to make handsome although my body is fit but face appears very weak what to do please help me.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Dear user, face fat directly depends on the amount of fat in your body. You can increase it only by increasing body fat.
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I'm 56 years male ht 5 feet 6 inches wt 90 kg want to loose 20 kg is there any possibility through homeopathic medicine.

Vaidya Visharad
Sexologist, Narnaul
I'm 56 years male ht 5 feet 6 inches wt 90 kg want to loose 20 kg is there any possibility through homeopathic medicine.
Avoid breathlessness. Lethargy. Excessive sweating with bad odour. Fatigue. Lazziness. Mid morning- a glass of orange, pineapple or carrot juice. For more details consult me privately.
1 person found this helpful

Hello doctor I am 9 month 3 days pregnant and I have noticed that my vagina is leaking white discharge in high quantity is it normal?

BHMS PGCGO
Homeopath, Hubli-Dharwad
no it's not normal. just consult your Dr to rule out is it leak or white discharge. if it's white discharge them need to take anti fungal to prevent infection to baby while delivery
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