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Dr. Meena Srikanth

Gynaecologist, Navi Mumbai

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Dr. Meena Srikanth Gynaecologist, Navi Mumbai
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
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Dr. Meena Srikanth is a trusted Gynaecologist in Kharghar, Navi Mumbai. You can consult Dr. Meena Srikanth at Dr Jairajs Diagnostic Centre in Kharghar, Navi Mumbai. Save your time and book an appointment online with Dr. Meena Srikanth on Lybrate.com.

Lybrate.com has a nexus of the most experienced Gynaecologists in India. You will find Gynaecologists with more than 25 years of experience on Lybrate.com. Find the best Gynaecologists online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Dr Jairajs Diagnostic Centre

1st floor, Royal cottage, Sector 13, Kharghar. Landmark: Next to Shilp Chow, Navi MumbaiNavi Mumbai Get Directions
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Dr Jairaj Polyclinic

1st floor, Royal cottage, Sector 13, Kharghar. Landmark: Next to Shilp Chow, Navi MumbaiNavi Mumbai Get Directions
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MGM Hospital & Research Centre

#1A, CBD-Belapur, MumbaiNavi Mumbai Get Directions
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Fish Oil (Machli ka Tel) Benefits and Side Effects in Hindi - मछली के तेल के फायदे और नुकसान

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lakhimpur Kheri
Fish Oil (Machli ka Tel) Benefits and Side Effects in Hindi - मछली के तेल के फायदे और नुकसान

मछली खाने के लिए तो कई लोग इस्तेमाल करते हैं लेकिन कई लोग मांसाहार के नाम पर नहीं भी खाते हैं. लेकिन मछली के तेल का औषधीय इस्तेमाल लगभग सभी लोग करते हैं. दरअसल इसके तेल में कई जरुरी पोषक तत्व पाए जाते हैं. लोगों के सुविधा के लिए मछली का तेल कैप्स्यूल के रूप में भी उपलब्ध है. इसमें ओमेगा-3, विटामिन, खनिज, प्रोटीन और कई अन्य पोषक तत्व पाए जाते हैं. इसके अलावा इसमें गामा लिनोलेनिक एसिड भी होता है. मछली के तेल के फायदे और नुकसान के बारे में जानने के लिए निम्लिखित बिन्दुओं को देखें.

1. गर्भावस्था में
मछली का तेल गर्भवती महिलाओं के लिए बेहद उपयोगी साबित होता है. क्योंकि इसमें डोकोसाफेक्सेनायिक एसिड पाया जाता है जो कि गर्भ में पल रहे बच्चे के दिमाग और आँखों के विकास में मददगार होता है.
2. गठिया में
गठिया या जोड़ों के दर्द में भी मछली के तेल का उपयोग किया जाता है. जोड़ों के दर्द में में मछली के तेल का सेवन ऑस्टियोआर्थराइटिस के लिए जिम्मेदार एंजाइमों के प्रभाव को कम करके कार्टिलेज को नष्ट करते हैं.
3. शुगर के उपचार में
मछली का तेल शुगर के मरीजों के लिए भी काफी उपयोगी है. विशेषरूप से टाइप-2 के मधुमेह के मरीजों के लिए. दरअसल इसमें शुगर के मरीजों के ट्राईग्लिसराइड के स्तर को भी कम करने की क्षमता होती है.
4. दिल को स्वस्थ रखने में
इसमें ओमेगा-3 पाया जाता है जो कि कार्डियोवस्कुलर बिमारियों को ख़त्म करने का काम करता है. मछली का तेल ओमेगा-3 का प्रमुख स्त्रोत है. ये खराब कोलेस्ट्राल को कम और अच्छे कोलेस्ट्राल को बढ़ाने का काम करता है. मछली के तेल के सेवन से स्ट्रोक को रोका जा सकता है. ये उच्च रक्तचाप को भी नियंत्रित करता है.
5. आँखों के लिए
आंखों के लिए भी इसमें कई उपयोगी तत्व पाए जाते हैं. यदि आप नियमित रूप से मछली के तेल का सेवन करें तो आँखों से संबंधित कई समस्याओं का निदान होता है. इसलिए मछली का सेवन करना चाहिए.
6. हड्डियों के लिए
बोन डेंसिटी को बढ़ाने में भी इसकी भूमिका होती है. दरअसल हड्डियों में मौजूद ओमेगा-3 नाम के फैटी एसिड उतकों में खनिज की मात्रा को भी नियंत्रित करता है. जिससे हड्डियों को मजबूती मिलती है.
7. त्वचा के लिए
त्वचा के लिए भी मछली के तेल में कई तरह के उपयोगी तत्व पाए जाते हैं. इससे त्वचा के कई रोगों जैसे कि एक्जीमा, लालिमा, घावों, चकत्ते, खुजली आदि समस्याओं के निदान में राहत मिलती है. त्वचा में कोमलता और सुन्दरता लाने के लिए भी इसका इस्तेमाल किया जाता है.
8. तनाव से मुक्ति के लिए
मछली के तेल के सेवन से आप चिंता, मानसिक थकान, अवसाद, तनाव, यौन इच्छा आदि से छुटकारा दिलाता है. ऐसा देखा गया है कि ज्यादा मछली खाए जाने वाले जगहों पर लोग कम अवसाद ग्रसित होते हैं.
9. वजन कम करने में
इसमें पाया जाने वाला ओमेगा-3 एक फैटी एसिड है जो कि वजन घटाने का काम करता है. ऐसा एक शोध में भी पाया गया कि मछली के तेल का सेवन करने वाले लोगों ने इसका सेवन न करने वाले लोगों की अपेक्षा अपने वजन में कमी पाई थी.
10. प्रतिरोधक क्षमता के लिए
ओमेगा-3 से भरपूर मछली के तेल में साईटोकिंस और ईकोसाइनाइड की गतिविधियों को नियंत्रित करके प्रतिरोधक क्षमता में मजबूती लाने का काम करता है. इससे आपको सर्दी, खांसी या फ्लू जैसी बीमारियाँ नहीं होती हैं.

मछली के तेल के नुकसान

  • मछली के तेल की अनियंत्रित मात्रा अवसाद को बढ़ा सकती है.
  • अधिक मात्रा में इसका सेवन स्वास्थ्य के लिए नुकसानदेह साबित होता है.
  • इसकी अधिक मात्रा रक्त शर्करा के स्तर को अनियंत्रित भी कर सकती है.
     
5 people found this helpful

I am a 25 year old girl I am not getting my regular periods from past 5-6 months. Earlier they were normal and I never miss them but frm past 3 months I had just a single time. I am so worried as I am getting married in April and now this has started Please suggest what to do.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I am a 25 year old girl I am not getting my regular periods from past 5-6 months.
Earlier they were normal and I neve...
Hello, Please get evaluated for PCOS, hypothyroidism or hyperprolactinemia as in all cases menses can be delayed, if pregnancy has been ruled out already.
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Hi Dr. I am 43 years old female my amh shows result 0.48.what does this means. Pls reply.

DHMS (Hons.)
Homeopath, Patna
Hi Dr. I am 43 years old female my amh shows result 0.48.what does this means. Pls reply.
Hello Amh test explains the capacity of egg formation in a women. Your test report reveals that your capacity is low. Tk care.
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My wife is pregnant of 25th week. Scan shows the low lying placenta of 2 cm and blood report shows pcv of 33%. Is there any risk of low lying placenta. Please guide.

DGO, MBBS
Gynaecologist, Delhi
My wife is pregnant of 25th week. Scan shows the low lying placenta of 2 cm and blood report shows pcv of 33%. Is the...
if she has low lying placenta , she needs to rest and not exert as there are at times chances of having bleeding. PCV 33 ...her haemoglobin seems to be ok but she can improve her levels by having more of green vegetables and high protein diet .
1 person found this helpful
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Natural Supplements for a Healthy Penis

MD - General Medicine
Sexologist, Delhi
Natural Supplements for a Healthy Penis

Natural Supplements for a Healthy Penis

When it comes to maintaining a healthy penis, as well as overall health, the prostate gland plays an enormous role. In fact, prostate health is directly tied to a whole host of penis issues, such as erectile dysfunction, penis pain and other problems, as well as the dreaded prostate cancer. That's why excellent penis care isn't just about the penis itself, but about other parts of a man's reproductive system as well, including the prostate.

Scientists have looked for numerous options that might help men avoid or overcome prostate cancer. The good news is that there are certainly some medications that work, as well as some natural remedies. These natural supplements are known to help improve outcomes for men with prostate cancer, and they are great for those who simply want to protect against it as well.

1) White Button Mushroom Extract. White button mushrooms are very common, and it turns out they are a powerhouse of healing for prostate cells. Studies have shown that the extract slows the growth of cancer cells, as well as decreases tumor size in men who already have prostate cancer.

2) Sang Huang Mushroom Extract. A not-so-common mushroom, the extract has proven to be quite powerful indeed. When injected into mice, scientists found that the extract reduced the rate of cancer growth and diminished the size of the existing tumors.

3) African Plum Tree Bark Extract. Sometimes a man will have an enlarged or inflamed prostate well before he has any problems with prostate cancer. This extract does a great job of reducing that enlargement. In addition, mice that were fed a compound that included this extract had a much-reduced incidence of prostate cancer compared to those who didn't receive the extract.

Of course, there are many other things a man can do to help ensure the most healthy penis possible. Lifestyle choices play a huge role. A guy should pursue an active sex life to help ensure that he keeps his prostate in tip-top shape, but when he is pursuing that with a partner, he should take care to use proper protections. He should also look to his overall health, such as avoiding habits like drinking, smoking and eating unhealthy foods, as each of these could contribute to the incidence of prostate cancer in their own way.

A man should also make sure to get medical checkups every year, including prostate exams when he is of an age that requires them. Though a prostate exam might seem uncomfortable and embarrassing, it is really the only way to spot problems well before they become serious issues - and as most men know, prostate cancer has a number of very effective treatments as long as it is caught early. Prostate exams allow that to happen.

Finally, a man can turn to other types of supplements to keep his body, overall health and penis health in good shape. If he isn't getting enough vitamins and nutrients from his diet, he can look to supplements to help support nutritional health. He can also turn to supplements to aid with other health issues, such as vitamin C when fighting a cold or fish oil for joint aches.

When it comes to penis health, a guy can turn to topical supplements found in a high-quality penis health crème (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin). He should look for only all-natural ingredients, such as Shea butter, vitamin E, amino acids, and other nutrients for better health, such as vitamins D, C and B5. These important ingredients can help keep the penis skin healthy.

5 people found this helpful

I am suffering from mensuration. Its NVR come on time. Every month its come with new date.

MS- Gynaecology, MBBS
Gynaecologist, Delhi
I am suffering from mensuration. Its NVR come on time. Every month its come with new date.
normal duration of cycle is bet 3-5 wk .month has 30or31 day .so if cycle length is 25days naturally date will change every time.
2 people found this helpful
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I had taken still breast enlarging capsules for one month and stopped taking, later after two month I got lump in my left breast, the lump don't stay stuck at one place it moves up and down its been 5-6 months no cancer signs are detected. My physician detected it as lump of fats. I want to confirm that is there any side effects of still breast enlarging capsules and will it give me a breast cancer or its just a normal lump of fats.

MCh - Plastic and Reconstructive Surgery
Cosmetic/Plastic Surgeon, Bangalore
Hello mam. Your concern is well taken. Nowadays there are many over the counter breast enlarging capsules which have the agents, not to be taken in young age. The content of these capsules varies a lot. So I would recommend you not to take such pills and also get to know the previous pills taken by you. The lump you are talking about might be a simple fibroadenoma which you can get it removed by simple small surgery. Less likely for it to be cancerous. But as recommended, the self examination and the screening will help you further from detecting such lesions. You can text me or consult me for any more clarifications.
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Earlier I was having a problem of PCOD but now it has been dissolved but still I'm not getting pregnant so please suggest me what should I do? This time I'm only taking tablet of folic acid.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
Earlier I was having a problem of PCOD but now it has been dissolved but still I'm not getting pregnant so please sug...
Since you have pcod earlier, so you may take time in conceiving naturally. If you want to conceive soon you should think of iui, as pcod females require ovulation induction many times, for egg formation and its maturation.
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Sir my gf having irregular periods after we have started doing sex can you say any solution for regular periods.

BHMS, MD - Alternate Medicine
Homeopath, Nagpur
Sir my gf having irregular periods after we have started doing sex can you say any solution for regular periods.
In majority of the cases irregular menses are accredited to hormonal imbalance, but in some cases it may be pathological and secondary to some pathology of ovaries mostly. Now if you want to regularized the menses then you must establish permanent balanced first and this can be achieved only with homoeopathy, because in modern medicine we get only a hormonal support with a very temporary relief. But with homoeopathy you can strike the hormonal balance permanently which later on also give you regular menses even if you stop the medicine.
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