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Dr. Meena

Gynaecologist, Navi Mumbai

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Dr. Meena Gynaecologist, Navi Mumbai
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Meena
Dr. Meena is a renowned Gynaecologist in Kharghar, Navi Mumbai. You can consult Dr. Meena at ABMS Clinic Mother & Child Care in Kharghar, Navi Mumbai. Save your time and book an appointment online with Dr. Meena on Lybrate.com.

Lybrate.com has a nexus of the most experienced Gynaecologists in India. You will find Gynaecologists with more than 26 years of experience on Lybrate.com. Find the best Gynaecologists online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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ABMS Clinic Mother & Child Care

Plot No B 58, Sector 12, Kharghar. Landmark: Near Indian Oil Petrol Pump & Near Sai Baba Mandir, Navi MumbaiNavi Mumbai Get Directions
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Pls guide about calender system. My wife has regular period on 23rd every month. So when we go for safe sex without taking any protection. Pls tell elaborately. We are confuse .pls. We just got married. Regards.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Pls guide about calender system. My wife has regular period on 23rd every month. So when we go for safe sex without t...
Hello, In a 28-30 days cycle, day 2 to 12 and then day 22 till menses is the safe period to have sex to avoid pregnancy. Ovulation can occur between day 12-18 of the cycle and hence sex during this time can get her pregnant.
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my wife problem is my penis is very long and my wife feels pain while intercourse due to this. please advise me.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
my wife problem is my penis is very long and my wife feels pain while intercourse due to this. please advise me.
Hello- This is a common myth. A female vagina can stretch and become three times to its normal depth when excited, so how much long penis do you have, it wont hurt your partner. The main reason behind the issue might be lack of proper arousal of your partner, talk to her regarding her, use artificial lubrication and perform proper foreplay first before insertion.
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I am 22 years old female married 11 months ago whenever I had sex my vagina itches & burns for an hour. Please advise.

BHMS
Homeopath, Delhi
Hello,you can take homoeopathic medicine Borax 30 (4 drops in little amount of water) twice a day for a week and revert.
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I get irritated too much before my period. Suggest some remedies to keep myself calm.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Gurgaon
I get irritated too much before my period. Suggest some remedies to keep myself calm.
Welcome to lybrate. I understand your problem. Its a common problem faces by nearly 80-85% women. Its known as premenstrual syndrome. There are medicines to help this problem but I would not suggest you take treatment if you do not have much problem. Only if it hampers your daily life you can opt for medical treatment. I suggest you try meditation, breathing excursus till then to relax yourself. Hope this information has helped you.
1 person found this helpful
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Hi I am 32 year female and I had abortion in feb 17 this year. and from last two months no periods. Took ovral l 4 tablets last friday till monday. Still waiting for periods so how much time it will take. Please suggest. Thnx.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Sometimes it happens that after abortion our periods gets late. If you r not experiencing any pain in abdomen or any weight gain then just relax otherwise go for abdomen ultrasound once again.
1 person found this helpful
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6 Treadmill Workout

MD - Consultant Physician
General Physician, Bhopal
6 Treadmill Workout
6 Treadmill Workout

Stuck inside for your run? These routines are anything but run-of-the-mill

If you dread the tread, check out these six routines that will help you outrun boredom and get better results than ever. 

Turn Up Your Tempo 
Set the incline to 1 percent and warm up with 10 minutes of easy running. Then set the pace 2 minutes faster than your easy running pace—say 8 minutes per mile if you usually run 10-minute miles for a long, easy run. Go at that tempo for 3 to 4 minutes, and then walk for 3 to 4 minutes. That’s one round; do 3 to 5 total rounds. 

“This is a maximum aerobic effort that helps you push your easy pace”

Progression Run
Warm up with 5 to 10 minutes of easy running. Then set the incline at 1 percent and start running at a 5 miles-per-hour pace. Increase the speed 0.2 mph every minute until you completely fatigue.

“This workout will systematically and incrementally increase an athlete's lactate threshold,”
“It will also develop mental patience and boost VO2 Max.” 

Half-Mile Intervals 
Warm up with 15 to 20 minutes of easy running. Then run a half-mile at 75 percent of your hardest effort. When you hit the half-mile mark, slow to a jog for 200 meters. That’s one round; do 6 to 8 total rounds. 

“By not fully recovering between repeats you still improve your ability to run fast, but also ensure you have the aerobic strength and support to maintain goal pace on race day”

The Horrible Hill Workout
Warm up with 10 minutes of easy running. Begin your workout by setting the incline to 8 percent and sprint as fast as you can for 30 seconds. Then lower the incline to 5 percent and walk for 30 seconds. After walking, sprint for 90 seconds at your 10K pace, then walk for 2 minutes. That’s one round; do 6 to 9 total rounds.



“This workout challenges your anaerobic and neuromuscular system while also helping build strength with the long hill repeat”

Warm up with 10 minutes of easy running. Every time a commercial comes on during a show or game you’re watching, run 1 ½ to 2 minutes per mile faster than your warm-up pace until the regular program returns. Do this until completely fatigued.

“It’s a killer toward the end of a close Cricket game"

Progressive Intervals
Warm up with 10 minutes of easy running. Start the treadmill at 7 miles per hour on a 1 percent incline and run 60 seconds at that pace. Then lower the speed to an easy pace and take a 60 second break. Bump up the speed to 7.5 mph and repeat this 60 seconds of running with a 60-second break while increasing the speed by 0.5 mph after each break. Once you can’t hold that faster speed for the full 60 seconds, drop the interval down to 30 seconds of running with 60 seconds of rest until you can’t go anymore.

“As the workout progresses, you carry more and more fatigue into the next interval"

“It’s a great workout that gives you bang for your buck on the aerobic and anaerobic side of the coin.”

121 people found this helpful

I have hairfall problem for last 2 years it become so thin and also I have the irregular periods for did I used medicine last 5 years now its cured am not taking any medicines. Now I want my hair growth and to increase the hair.

MD - Homeopathy
Homeopath, Aurangabad
I have hairfall problem for last 2 years it become so thin and also I have the irregular periods for did I used medic...
Hello. Hair problem is common now a days. Due to stress and busy life. Take full sleep. Drink planty water. Have fruits. Take. Acid hydrofluoric 30.2 tds x 30 days. And revert. Use arnica mon q 30 ml + your oil 100 ml mix. Twice a week at night and wash
15 people found this helpful
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Hi. I have used clomid. Ovulated. Used duphaston. My period was late by 3 days. I had little brown discharge. Nw it's normal. No period hpt negative. what d reason. Am I pregnant r not.

DHMS (Hons.)
Homeopath, Patna
Hi. I have used clomid. Ovulated. Used duphaston. My period was late by 3 days. I had little brown discharge. Nw it's...
Hello, Lybrate user, Get preg. Test,done to assess the fact. Menstrual disorder is caused due to stress, anxiety,depression, malnutrition,anaemia, over exertion, Pcod, thyroidism ,results in ,delayed, painful,excess & frequent blood flow during menstruation. * Tk, plenty of water to hydrate yourself ,to eliminate toxins & to dilute your blood to establish your flow by regulating metabolism to absorb neutrients to nourish your body. * go for meditation to reduce your stress, anxiety to calm your nerve to ease your stress, improving Oxygen volume in blood in order, to establish your smooth flow. * your diet be simple, non- irritant, easily digestible on time to maintain your digestion, avoiding gastric disorder. * Tk, Apple, carrots,cheese, milk,banana, papaya, pomegranate, spinach,almonds, walnuts to improve your haemoglobin to release your flow, timely. * Tk, Homoeo medicine, gentle & rapid in action with no adverse effect, thereof. @ Pulsatilla 200-6 pills, thrice. * Ensure, sound sleep in d night for at least 7 hrs. * Avoid, caffiene,junkfood, dust,smoke, exertion > Your feedback will highly b appreciated for further, follow up. Tk,care,
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