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Dr. Mayur Deshmane

Ayurveda, Navi Mumbai

Dr. Mayur Deshmane Ayurveda, Navi Mumbai
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Mayur Deshmane
Dr. Mayur Deshmane is one of the best Ayurvedas in Kalamboli, Navi Mumbai. He is currently associated with Aniruddha Clinic in Kalamboli, Navi Mumbai. Save your time and book an appointment online with Dr. Mayur Deshmane on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 29 years of experience on Lybrate.com. Find the best Ayurvedas online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi
Professional Memberships
National Integrated Medical Association
Kalamboli Doctors Association
Raigad Medical Association

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# 6, Shree Durga Apartment, Plot No. 134, Sector-1E, Landmark : Neu Sudhagada Highschool, Navi MumbaiNavi Mumbai Get Directions
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I am 18 year old I have menses problem now what should I do I take many medicine.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I am 18 year old I have menses problem now what should I do I take many medicine.
U r overweight and have irregular menses, so most probably you r suffering from pcod which can be dianosed with ultrasound. Mainstay of treatment in pcod is weight reduction. Once weight is controlled menses will come regular.
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I am 19 years old and I am very slim. My hp is 13.4 gms but m very slim. Please help to gain weight.

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
I am 19 years old and I am very slim. My hp is 13.4 gms but m very slim. Please help to gain weight.
For weight gain proper nutrition is a must. 1) you can start including more milk, cow ghee, fruits & vegetables in your diet. 2) stop eating junk & processed food. 3) make a habit of consuming one well ripen banana with a cup of warm milk with a tsp of ghee. 4) eat soaked dry grapes or dates soaked in warm milk over night. 5) boost up your apettite by working out daily for atleast 30 mins.
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I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time.
Your loss is understandable. But your mourning and sadness about your loss is taking too long for you to recover. Feeling sad, depressed and hopeless about life are signs of depression. I would suggest you to reach out and consult a psychiatrist with all your details so that an appropriate management can be started. Depression like any other illness is treatable and once you are out of it you will be fine. For any further queries or assistance contact me online.
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On my face. There r some black dots. Can I get any suggestion. To clean up my face.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
On my face. There r some black dots. Can I get any suggestion. To clean up my face.
Homoeopathic cream ANTIMARKS CREAM ( BIOVALLEY) Apply twice daily in circular fashion Lemon Juice A quick and easy solution is lemon juice. Lemons have vitamin C that can lighten dark spots on your face. It’s easy to apply. 1. Put some fresh lemon juice on a cotton ball and rub it directly on the affected skin area. 2. Allow it to dry and then wash it off with plain water. 3. Continue applying this dark spot removal home remedy for at least two weeks to get the desired result. If you have delicate or sensitive skin, you can dilute the lemon juice with plain water, rosewater, or honey. You can also use lime juice to get rid of black spots, applying it in the same manner as described above. 2. Buttermilk Buttermilk is also beneficial in getting rid of dark spots. Like lemon juice, it also helps fade blemishes and black spots but without causing burning sensation. 1. Take four teaspoons of buttermilk. 2. Add two teaspoons of fresh tomato juice. 3. Mix the two ingredients (both have excellent bleaching properties) and then apply. 4. Wash it off after 15 minutes. The lactic acid in milk too, will gradually reduce skin pigmentation, and brighten and tone your overall skin complexion. So, if you do not have buttermilk, simply apply soak a cotton ball in milk and dab it directly on your spots. Leave it on for about 10 minutes and then wash it off Put milk on a cotton ball and dab it directly on your spots. Repeat this procedure twice daily for four to five weeks. You can also prepare a solution by mixing milk and honey and apply the solution to your dark spots, leaving it on for 10 minutes.
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Tips for increasing height.

BHMS
Homeopath,
Tips for increasing height.
Medication will not help at this age, you should try Exercise like stretching swimming regularly yoga like Tadasan and Sarvang asana. play Basket ball regularly. Take proper balanced nutritios and protein rich diet. *Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height. I suggest you to follow these exercises on regular basis in order to get result.
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I am 17 years old. So many times I feel very low. And sleepy all the time. I am really concerned Bout my carrier. I am totally unable t0 study. I think I have to study a lot but totally helpless could not concentrate. Pls help.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am 17 years old. So many times I feel very low. And sleepy all the time. I am really concerned Bout my carrier. I a...
There are a lot of things that will be going on with you at this age. This is the last time to resolve them too. It could also mean that some serious issue may be surfacing looking for treatment. So visit a counselor and discuss these matters. For concentration to improve do some of the following: I suspect that the adolescent issues with regard to hormones may be affecting your ability to concentrate and remember. When the hormones play up, it lasts for a period of close to two years and during that time you could be influenced by three signs directly impacted by the chemical: you will tend to become aggressive and rebellious, you will become sexually active, and you will have acne and pimple problems. The hormonal imbalances may not only impact your memory because of the chemical but also bring some distractions that come with it. But you may work on the following even if the hormones kick in: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning, at least, five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food. You may also include these noted foods that are good for your brain health: Brain-Friendly Foods MIND stands for Mediterranean-DASH Intervention for Neurodegenerative Delay. But the MIND approach “specifically includes foods and nutrients that medical literature and data show to be good for the brain, such as berries,” says Martha Clare Morris, ScD, director of nutrition and nutritional epidemiology at Rush University Medical Center. You eat things from these 10 food groups: •Green leafy vegetables (like spinach and salad greens): At least six servings a week •Other vegetables: At least one a day •Nuts: Five servings a week •Berries: Two or more servings a week •Beans: At least three servings a week •Whole grains: Three or more servings a day •Fish: Once a week •Poultry (like chicken or turkey): Two times a week •Olive oil: Use it as your main cooking oil. •Wine: One glass a day You avoid: •Red meat: Less than four servings a week •Butter and margarine: Less than a tablespoon daily •Cheese: Less than one serving a week •Pastries and sweets: Less than five servings a week •Fried or fast food: Less than one serving a week.
2 people found this helpful
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I am 36 yrs old male, i'm getting back pain starting from neck to down cocyx. This is from past 6 months. Pain becomes unbearable sometimes. Please suggest good medicine.

MBBS
General Physician, Mumbai
I am 36 yrs old male, i'm getting back pain starting from neck to down cocyx. This is from past 6 months. Pain become...
Apart from taking symptomatic treatment take Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months
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MBBS,MS,FICS,FMAS,FAIS,FIAGES
General Surgeon, Bareilly
Do regular meditation to listen ur own body, really works.
3 people found this helpful

I am 22 year old and I want to know about which kind of exercise I have to do for which I could took away from tension. Which kind of meditation I have to do.

Masters in Clinical Psychology
Psychologist, Lucknow
I am 22 year old and I want to know about which kind of exercise I have to do for which I could took away from tensio...
Practice Mindful Breathing The primary goal of mindful breathing is simply a calm, nonjudging awareness, allowing thoughts and feelings to come and go without getting caught up in them. Sit comfortably, with your eyes closed and your spine reasonably straight. Bring your attention to your breathing. Imagine that you have a balloon in your tummy. Every time you breathe in, the balloon inflates. Each time you breathe out, the balloon deflates. Notice the sensations in your abdomen as the balloon inflates and deflates. Your abdomen rising with the in-breath, and falling with the out-breath. Thoughts will come into your mind, and that’s okay, because that’s just what the human mind does. Simply notice those thoughts, then bring your attention back to your breathing. Likewise, you can notice sounds, physical feelings, and emotions, and again, just bring your attention back to your breathing. You don’t have to follow those thoughts or feelings, don’t judge yourself for having them, or analyse them in any way. It’s okay for the thoughts to be there. Just notice those thoughts, and let them drift on by, bringing your attention back to your breathing. Whenever you notice that your attention has drifted off and is becoming caught up in thoughts or feelings, simply note that the attention has drifted, and then gently bring the attention back to your breathing. It's okay and natural for thoughts to enter into your awareness, and for your attention to follow them. No matter how many times this happens, just keep bringing your attention back to your breathing.
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What happens if mouth ulcer is more than one year. Which specialist I have to consult.

M.B;B.S, P.G.(FAMILY MEDICINE), D.O.H.
General Physician, Hyderabad
Dear, Mouth ulcers etiology varies 1.first consult---dentist if the ulcer is due to sharp teeth 2.good physician
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I have suffering from fever since 2 To 3 Days. What should I do? Please tell me the solution. Have I viral? Please tell me the symptoms of viral.

MBBS
General Physician, Mumbai
I have suffering from fever since 2 To 3 Days. What should I do? Please tell me the solution. Have I viral? Please te...
For fever take tablet paracetamol 650 mg and Get your blood checked for cbc, mp , widal , sgpt and urine r/m and revert back to us with reports and in viral fever there will be body pain with joint pain
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I am 41 year old working in IT company. My shoulder and neck is paining after sitting in front of computer after a day long.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ernakulam
I am 41 year old working in IT company. My shoulder and neck is paining after sitting in front of computer after a da...
Hello lybrate user, please practice neck exercise daily to get rid of your discomfort. Try to give a break in your working time with neck exercise. Drink plenty of water.
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I have a problem of skin disease. Pimples are continuously come on my skin please give me suggestion to prevent this disease.

PhD in Alternative Medicine
Alternative Medicine Specialist,
I have a problem of skin disease. Pimples are continuously come on my skin please give me suggestion to prevent this ...
Pimples take time to go so don't bother pimples just follow following things 1early wake up 2 chew 5 neem empty stomach. 3 change life style 4 do yoga pranam 5 eat less fat 6 detoxing your body 7 wash 3 times face definitely help u.
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What is the benefits and sideffects of angioplasty and how much money needed for that operation?

MD Microbiology
General Physician,
What is the benefits and sideffects of angioplasty and how much money needed for that operation?
Hi, angioplasty is obviously helpful. It has risks too. It depends on the number of blocks, blood vessel involved, severity of the disease, which differs for each patient. Based on the number of stents, type of stents used during the procedure charges differ.
11 people found this helpful
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I have cold, I am sneezing since morning and my throat is itching. It is probably due to sleeping in air-conditioned room. Which medicine do I take for immediate relief?

DORL, MBBS
Ear-Nose-Throat (ENT) Specialist, Faridabad
I have cold, I am sneezing since morning and my throat is itching. It is probably due to sleeping in air-conditioned ...
See do not expect us to give medicine without examining your nose and throat, please be gentle, here I am advising you to go throat physician for further evaluation of the throat.
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I am 30 year old male and have backache form 2 months.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist,
Where exactly is the pain upper or lower is it travelling down the leg what is your height and weight what is your work nature apply voveran gell in your back and then give hot water fomentation take rest for further queries consult privately to have a detailed discussion to solve your problem you may need to do some exercises.
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I have hair fall problem and also tried various shampoos and hair oil but did not see any effect. So, may I get some of the tips for this problem of hair fall.

MBBS, D.V.D.L, Fellowship, DNB (Dermatology)
Dermatologist, Delhi
I have hair fall problem and also tried various shampoos and hair oil but did not see any effect. So, may I get some ...
Well you should use a shampoo and condutioner free from sodium lauryl sulphate.. Don't use hair styling product ..Limit no of iron and dryer exposure. Take tab. keraglo Eva for minimum 3 months. If any further problems revert back.
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I'm 19 years of age, n I often feel pain in my leg bones (b/w the knees and the ankles) when I walk a bit fast for 6-7 minutes. It feels like that my bones are going to be broken down into two.

B.Sc,BHMS
Homeopath, Lucknow
I'm 19 years of age, n I often feel pain in my leg bones (b/w the knees and the ankles) when I walk a bit fast for 6-...
Dear lybrate user put ur legs in luke warm water daily at night for 15 min.this will reduce ur pain a.d take cal.phos.6x for making u fit.
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I am 19 years old. I am unable to sit even for 10 mins. It leads to severe back pain. What can I do for this?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 19 years old. I am unable to sit even for 10 mins. It leads to severe back pain. What can I do for this?
X-ray must tk calcium supplements and physiotherapy treatment. Maintain your posture sit straight avoid toward bending long.
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Parents should prevent their children from dengue

MD - Paediatrics
Pediatrician, Meerut
Parents should prevent their children from dengue
Parents should prevent their children from dengue:

1. Keep children in mosquito nets
2. Apply natural mosquito repellent on their bodies
3. Give them 2-3 litres of fluids including glucose, fruit & vegetable juice and water
4. Use neem leaves to burn and cleanse your home
5. Keep tulsi plant in each room of your house.
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