Dr. Marythi Morey

Do you realize that around 2.5% of the aggregate diabetics are affected with foot ulcers and related sicknesses. Not just this, progression of ulcers/foot wounds leaves the patient with no other option other than amputation. Studies propose that two third of the diabetic foot ulcers in the long run heel without removals. Specialists encourage diabetic patients to embrace a preventive and powerful way to deal with in order to prevent further complications.

What foot complications can occur in diabetics?

• Diabetes (both type 1 and ii) causes harm to veins and peripheral nerves that can bring about issues in the legs and feet. Two principle conditions connected with diabetes are peripheral vein ailment (pad) and peripheral neuropathy prompting expanded danger of foot issues.
• Peripheral artery disease (pad) implies narrowing and solidifying of veins. It causes torment in the calf muscles while strolling and in some cases even ulcers because of absence of oxygen supply to these tissues.
• Peripheral neuropathy alludes to harm to the little nerves in feet because of diabetes. Side effects incorporate diminished sensation in the nerves of the legs and feet, making it hard to see wounds because of absence of feeling. It additionally causes shivering, agony, or smoldering in the included ranges.
• Notwithstanding these, diabetic patients may encounter changed foot issues like abundance as corns, calluses, ulcers, agonizing occasions, for example, bunions and contagious diseases.

 
What precautions should a diabetic patient take?

It is fundamental for a diabetic patient to deal with his/her feet and take essential precautionary measures. Some essential foot care tips incorporate

 
1. Be vigilant. Investigate your feet every day before you start your day. Search for lesions, injuries, cuts, blisters and calluses on your feet.

 
2. Wash and wipe your feet every day with lukewarm water along these lines decreasing the odds of diseases. Ensure the toes are dry.

 
3. While rejuvenating or pampering your body with oils/cream make sure your feet is not wet that might create inffection. Apply the moisturizer simply after you have dried your feet.

 
4. Nails ought to be precisely trimmed; cut your nails straight over the length and not from the corners.

 
5. Amid work hours attempt to sit upright; change stances to abstain from being in one position for long; helps in directing sugar levels.

 
6. Amid extended periods of travel, move your feet at customary interims to guarantee an unfaltering blood supply to feet.

 
7. Pick a tolerable pair of shoes that fits well and shields you from stumbling and wounding. Relaxation for your is as essential as is for you.

 
8. Orthotic footwear can be a decent pick for those confronting serious footcare issues. Maintain a strategic distance from plastic or vinyl based shoes.

 
9. You can likewise keep a foot dairy or set up a schedule reserved for your foot care regimen.

 
When a doctor should be consulted?

• Check for paleness/numbness in your feet, a sign for broken nerve conduction. Pink and red feet may not generally be a pointer of goodfeet; rather are characteristic of over the top blood stream denied of sugars. On the contrary if it reoccurs consult the specialist

• Check for undesirable development; these for the most part develop on regions of relentless weight. Make sure that you don’t incise them all by yourself. Rather consult a specialist.

• Area under the toe, has a few layers of skin and takes the greater part of your body weight. Subsequently, can be another site of callus development.

• In extreme cases, when an injury has taken over two days to recuperate, instantly reach to a podiatrist/specialist. Postponements can prompt disintegration of the injury site. 

In this way, take out some time each day and assess your feet precisely. Recall that it is these sound feet that is going to take you to places! stay healthy, stay happy!

• Onions are considered as very beneficial in Ayurveda. Onions do wonders on the body of a man. Their use can cure many health problems associated mainly with the men. Experts say that the nutrients present in the onions like Sulphur Compound, Anti-oxidants, Flavonoids and Polyphenol are very effective for a healthy wealthy body of a man.
• Onion is known as one of the greatest aphrodisiac foods, it helps  increase libido and also strengthens the reproducing organs. Onions also  increase the testosterone levels in the body and can help in increasing  the sexual stamina..
• Onions can be eaten raw or in juice form. You can cut an onion into four  before throwing it in the blender. The resulting juice is great for  your sexual stamina. The juice is bitter and you should sip it slowly so  that it doesn’t shock your system. adding garlic to the juice is also a great idea and will help boost your sexual  potency. this mixture could be called  a sex tonic for its great sexual  health benefits. Another great recipe of onions is the chopping them  fine and frying them in butter and consuming them with honey first thing  in the morning. This mixture is great for penile health and is also a  great aphrodisiac.

The act of pleasuring oneself is one topic, which has always been questioned by the society at large, but in reality it offers a number of benefits. Masturbation refers to the act of inducing sexual arousal and deriving pleasure from it by stimulating the genitals. This may be done using your own hands, sex toys, fingers or grouping together the effect of these. Mutual masturbation among partners is also a fairly common phenomenon. There are varied opinions on the topic, whether actual sexual penetration gives more pleasure or masturbation. Read on to find out what effect each has on your body and which one is more preferred by most people. 

1. Health benefits: Studies reveal that engaging in sexual intercourse is associated with a lot of health benefits like controlling your blood pressure level, keeping the prostrate and heart healthy for men, acting as a pain reliever etc. Masturbating may not affect your health in the way sex does, but it certainly has a different set of benefits, which includes preventing cancer, boosting immunity, reducing risks of premature ejaculation etc. 
2. Associated risks: Sexual intercourse often comes with various risks like STDs IF PARTNER IS INFECTED or chances of unwanted conception IF UNSAFE SEX. Masturbation has comparatively lower health risks than sex, though it is not entirely free from drawbacks. You can get skin irritations and in rare cases, even penile fractures due to excessive masturbation. 
3. Effect on relationship: The quality and frequency of the sexual intercourse you have with your partner has a direct effect on your relationship. However, masturbation mostly does not involve your partner's participation and so doesn't visibly have a reflection on your relationship. 
4. Role in knowing your sexual preferences: In case of both men and women, masturbation helps people to identify their sexual preferences and things which give them greater pleasure. This usually leads to a more satisfying sex life and is considered to be easier than figuring out what pleases you while having sex. 

Even after considering the above points, which one (either sex or masturbation) gives you more pleasure, completely depends on your personal preferences.