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Dr. Maruti P Gite

Orthopedist, Navi Mumbai

Dr. Maruti P Gite Orthopedist, Navi Mumbai
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Maruti P Gite
Dr. Maruti P Gite is a popular Orthopedist in Kamothe, Navi Mumbai. She is currently associated with Mauli Accident & General Hospital in Kamothe, Navi Mumbai. Save your time and book an appointment online with Dr. Maruti P Gite on Lybrate.com.

Lybrate.com has a nexus of the most experienced Orthopedists in India. You will find Orthopedists with more than 30 years of experience on Lybrate.com. Find the best Orthopedists online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Mauli Accident & General Hospital

Neelkanth Heights , Plot No-104A, Sector-14, Kamothe. Lanmdark: Near Mansarovar Railaway Station & Near Manmohan sweet House, Navi MumbaiNavi Mumbai Get Directions
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Stretches for Tight Muscles

mpt
Physiotherapist, Ahmedabad
Stretches for Tight Muscles

Being flexible is not always about doing splits or doing some random bending. It is about achieving a level of mobility that will not hold you back from doing whatever you are able to do. Most people think that stretching or flexing your muscles and body as the first method to defend you from pain. But if stretching and flexing can be done correctly, it can lengthen one's muscles and give one relief from pains and aches. Stretching is also done to increase the functional range of one's joints and muscles. There are various ways by which one can stretch their muscles. However, the question which looms over here is which is the correct procedure and which is the wrong one.

The Wrong Vs the Right Way: Before discussing about the correct way, let us talk about the various wrong ways in which stretching can be done. The first rule is that if stretching is causing you pain or if it is hurting you, then you are probably taking it too far. A muscle needs to relax as much as possible, if it needs to stretch. If one is stretching so hard that he or she cannot relax then the muscle will not lengthen. Stretching should never be painful.

One should also avoid stretching for an insufficient length of time. Only a few seconds of stretching will not hold the therapeutic effects of stretching.

The following methods are few of the correct ways to stretch:

  1. Always start with the warm muscles. Warm your muscles by doing some aerobic movement or by applying heat with the help of a warm bath.
  2. After warming your muscles, monitor your level of discomfort. Let it go once you feel pain.
  3. Hold any stretch for at least 30 seconds.

Stretching the Correct Muscle: There are muscles, which need to be stretched and there are muscles, which should not be. So getting to know the correct muscles to be stretched is as important as knowing the correct procedure to stretch your muscles. Every muscle, which does not hurt should not be stretched. There are different types of muscles that cause pain like stiff, tight, short muscles and long muscles. Muscles that are tight should only be subjected to stretching. Stretching muscles that are too long is not a good idea.

Using Physiotherapists: Most people who cannot determine which muscle should be stretched and which should not be should consult a physiotherapist. Physiotherapists can quickly and easily diagnose muscular issues. They will also show ways to stretch which are most effective for particular needs.

Stretching should be made a part of one's life. It is a way by which one can become their healthiest self and avoid muscular imbalances.

4821 people found this helpful

I am 29 yera old male and have a pain in my right shoulder for last 1 months. So what should I do?

BHMS
Homeopath, Faridabad
I am 29 yera old male and have a pain in my right shoulder for last 1 months. So what should I do?
Hello,take Arnica 200, 3 drops in the morning and Rhus tox. 200, 3 drops at night for 7 days. Apply topi Arnica on the painful shoulder. Take care.
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My weight is 90kg I am suffering from sciatica problem and I have severe pain in my left leg please give me suggestion for getting relieve from this pain.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My weight is 90kg I am suffering from sciatica problem and I have severe pain in my left leg please give me suggestio...
Advice���. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily Bhujang Asana x 15 timesx twice daily Core Strengthening Exercises. Back Stretching.
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Hi My husband had pain in his left shoulder. He can' t move the shoulder back. He has taken physiotherapy for more than two months. Still the problem is there. It was said that he has frozen shoulder problem. Please advise

MSPT (Master of Physical Therapy)
Physiotherapist, Indore
If he had a frozen shoulder then primary treatment is pain killer and physiotherapy he has to do exercises on regular basis if at all no relief is there then u can consult a orthopaedic they can do manipulation under g a. Thanks and regards Dr. Ritesh Kharnal
3 people found this helpful
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There is a mild foot ache when I get up in the morning on the right side. What should I do? PLease tell me.

BPTh/BPT
Physiotherapist, Mumbai
There is a mild foot ache when I get up in the morning on the right side. What should I do? PLease tell me.
+wear soft padded footwear. +do stretching of calf muscles +learn strengthening exercise of ankle +take contrast bath at physio clinic. Wishing you a good health.
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I am 57 year male 6 feet, 80 kg. My muscles around stomach have become stiff and can feel inflammation on the back. I have trouble sitting for long time and have pain around the waist. Kindly suggest.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
The symptoms described by you do not point to a particular diagnosis. Rule out diabetes & vit. D deficiency or any other metabolic disorder. It will be better if you visit me in my clinic. Any way take bio d3 max 1tab odx10days ibuprofen 200mg od & sos x 5days.
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I am suffering from leg pain from last 15 days and in legs swelling also and lot of pain in my legs.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from leg pain from last 15 days and in legs swelling also and lot of pain in my legs.
Keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise. Hamstring stretching towel hamstring stretch lie on the back, supporting the thigh with the hand or with a towel wrapped around it. Slowly straighten the knee until a stretch is felt in the back of the thigh, trying to get the bottom of the foot to face the ceiling, one leg at a time. Hold the position initially for 10 seconds, and gradually work up to 20 to 30 seconds. Seated hamstring stretch while sitting at the edge of a chair, straighten one leg in front of the body with the heel on the floor. Then, sit up straight and try pushing the navel towards the thigh without leaning the trunk of the body forwards. Hold this stretch for 30 seconds repeat 3 times for each leg.
1 person found this helpful
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I am having fever continuously from a week and feeling tired in all Body. Problem of pain in body joints.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am having fever continuously from a week and feeling tired in all Body.
Problem of pain in body joints.
You should take acupressure therapy and take biochemic ferrum phos 200x+ kali phos 200x 4 tab each thrice a day with warm water and take it 5 days
1 person found this helpful
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Im having issue of back pain from last two months tat too 1 time in 5 days I did not consult the doctor yet.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Im having issue of back pain from last two months tat too 1 time in 5 days I did not consult the doctor yet.
Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
1 person found this helpful
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I am a student and I am suffering from spondylitis. so, what to do doctor please tell.?

BPTh/BPT
Physiotherapist, Mumbai
Hi I can understand your problem. # relax & stay positive. # take hot and cold foementation. # learn posture care exercise. # use lumber support. # take break every 20 minutes. # do strengthening exercise of back and core muscles not all back pains are same, you need specific treatment plan according to your symptoms.
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I am 36 years old male due to my work I have bound to drive motor-cycle 60 k. M per day. Now I face a back pain.

B.Sc physiotherapy
Physiotherapist, Mumbai
I am 36 years old male due to my work I have bound to drive motor-cycle 60 k. M per day. Now I face a back pain.
With so much travelling by motor cylce you r bound to get back pain I advice you to take rest for a week and do ice fomentation and start doing some back sternghening exercises.
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Hi Sir, My brother has problem. Leg pain .but some days it doesn't feel. And someday are just full of pain. Please assist any medicine.

BHMS
Homeopath, Bangalore
Hi Sir, My brother has problem. Leg pain .but some days it doesn't feel. And someday are just full of pain. Please as...
Homoeopathic medicine pinus slyvestris 200 4pills 4 times 5 days n ask him to continue same whenever he has pain. Do not strain much. Take care.
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I have very back problem from last 2 year . I am a student of engineering so I want be fit to face my life. Please suggest me some tips.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I have very back problem from last 2 year . I am a student of engineering so I want be fit to face my life. Please su...
Hi Back problems are usually weak back muscles due to sitting in chair for prolonged periods. These muscles can be strenghthened by doing specific back strength exercise and also by doing abs building exercises. you can join a Yoga class and tell them about your problem. I am sure the problem can be resolved in a natural and healthy way.
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I have obesity and restlessness after having food if I won't. Take food. I'll get pain in neck region. please suggest me how to reduce my weight and improve my stamina.

Vaidya Visharad
Ayurveda, Narnaul
I have obesity and restlessness after having food if I won't. Take food. I'll get pain in neck region. please suggest...
Cabbage is one veggie that is known to burn body fat effectively. • Make sure that you eat a bowl of raw cabbage everyday before your lunch to burn fat.
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My name is anup and I wan to ask that my mother age about 45, she has been suffering from ankle pain for two months. We visit to our nearest doctor and he advice to blood test then get thyroid in that test but after that she is taking medicine but no improvement till now. I want to know that what to do now it is any danger matter?

MBBS, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Lucknow
My name is anup and I wan to ask that my mother age about 45, she has been suffering from ankle pain for two months. ...
You may consult an orthopaedic doctor.An MRI should be done to know the condition of ankle joint. Pain medications can be started after physical check up.she may use ankle brace for support after hot fomentation
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My mother is 50 years old and suffering from knee pain. How can I treat my mother?

Fellowship in Shoulder and Upper Limb, Fellowship in Joint Replacement, MS - Orthopaedics, MBBS
Orthopedist, Mumbai
My mother is 50 years old and suffering from knee pain. How can I treat my mother?
Id she has not had any injury to the knee then at this age it is most likely to be degenerative pathology. This needs to be confirmed with xrays. Blood investigation to rule out inflammatory arthritis may be required if there is family history of ra. The first line of management in degenerative knee pain is conservative with physiotherapy and pain control with over the counter simple analgesic.
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Water come from my eyes every now n then please suggest. Also my back pains to much when I get up early morning.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Water come from my eyes every now n then please suggest. Also my back pains to much when I get up early morning.
A check up bye eye specialist. For back pain heat fermentation and rest and avoid long sitting and toward bending if it work then ok otherwise tk physiotherapy treatment.
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Hello sir my problem that when I am running my legs pain (thin piece) 1 ft down to my knee it's pain normal not too much 10% but when I am normal walk it's not pain tell me what is my problem and what I am do I my much worried about this because after few day I am running for recruitment please help me.

Fellowship in Shoulder and Upper Limb, Fellowship in Joint Replacement, MS - Orthopaedics, MBBS
Orthopedist, Mumbai
Hello sir my problem that when I am running my legs pain (thin piece) 1 ft down to my knee it's pain normal not too m...
Based on your symptom set, I think you have shin splints. It requires rest so I would advise you to give running a break for a couple of weeks and then gradually build up again. However you should get an x-ray done to check if there is any stress fracture and get yourself checked by an orthopaedist.
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