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Dr. Manisha Garad

Ayurveda, Navi Mumbai

Dr. Manisha Garad Ayurveda, Navi Mumbai
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Manisha Garad
Dr. Manisha Garad is a popular Ayurveda in Kamothe, Navi Mumbai. She is currently associated with Kshtayu Ayurvedic & Panchkarma Clinic in Kamothe, Navi Mumbai. Save your time and book an appointment online with Dr. Manisha Garad on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 35 years of experience on Lybrate.com. Find the best Ayurvedas online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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NIMA
Ayurvedh Vyaaspeeth

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Shop 8, Vista Avenue, Plot 131-133, Sector 34. Landmark : Near Mansarowar Complex, Navi MumbaiNavi Mumbai Get Directions
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Can you please show or tel me the steps of pavanmuktasana, bhujangashana, and other asanas to reduce fats.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Can you please show or tel me the steps of pavanmuktasana, bhujangashana, and other asanas to reduce fats.
Pawanmuktasana – Gas Release Posture Pawan - Air, Gas Mukta - Free, release Asana – Pose Taking the asana position: • Lie on your back resting against the floor ( Supine position) • Exhale and while inhaling slowly raise the legs to a 90 degree angle from the floor. • Bend both legs at the knees and rest the thighs against the abdomen, keeping the knees and ankles together. • Encircle the knees with both arms, hands clasping opposite elbows. • Bend the neck and place the chin on the knees. Continue to maintain the asana, breathing normally. The asana position: In this position the thighs are pressed against the abdomen and the wrists or elbows are clasped. The neck is bent towards the knees and if possible the forehead or chin is touching the knees. The breath is relaxed. Releasing the asana position: • Straighten the neck and lower the head back on to the ground. • Release the arms and place them beside the body. • While inhaling straighten both of the legs, let them rest at 90 degrees from the ground. • Exhaling slowly lower the legs back to the supine position. Do: • Try to touch the chin to the knees. • Try to keep the legs together. • Relax the body and breathe normally in the pose. • Point the toes. Don’t: • Strain your neck. • Overstretch, trying to pull the thighs too close and causing strain. Benefits: • Stretches the neck and back. • The abdominal muscles are tensed and the internal organs are compressed which increases the blood circulation and stimulates the nerves, increasing the efficiency of the internal organs. • The pressure on the abdomen releases any trapped gases in the large intestine. • Blood circulation is increased to all the internal organs. • Digestive system is improved. • Relieves constipation. • Strengthens the lower back muscles and loosens the spinal vertebrae. • Sterility and impotence. Benefits for Women: • Massages the pelvic muscles and reproductive organs and is beneficial for menstrual disorders. • Reduces fats in the abdominal area, thighs and buttocks. Therapeutic applications: Flatulence Constipation Menstrual disorders Sterility Impotence Precautions and Contra-indications: • Must be avoided if there is recent abdominal surgery as there is a lot of pressure on the abdomen. • Anyone suffering from hernia or piles should avoid this asana. • Pregnant women should not practice this asana. • If there is any pain, stiffness or injury to the next the head should remain on the floor. Duration: To begin with start with 10 seconds and slowly increase up to one minute. Sequence It is good to practice this pose on waking as it stimulates bowel movements. During your asana practice, this pose should be the done in first few practices as it will relieve the trapped gases from intestines and will make the asana practice more easy and flexible. Additional section - Bhujangasana resembles a serpent with its hood raised. Cobra Pose or Bhujangasana is part of the sequence of yoga postures in Padma Sadhana and Surya Namaskar. How to do Cobra Pose (Bhujangasana) • Lie on your stomach with your toes flat on the floor and forehead resting on the ground. • Keep your legs close together, with your feet and heels lightly touching each other. • Place your hands (palms downwards) under your shoulders, keeping your elbows parallel and close to your torso. • Taking a deep breath in, slowly lift your head, chest and abdomen while keeping your navel on the floor. • Pull your torso back and off the floor with the support of your hands. • Checkpoint: Are you putting equal pressure on both the palms? • Keep breathing with awareness, as you curve your spine vertebra by vertebra. If possible, straighten your arms by arching your back as much as possible; tilt your head back and look up. • Checkpoint: Are your shoulders away from your ears? Keep your shoulders relaxed, even if it means bending your elbows. With regular practice, you will be able to deepen the stretch by straightening the elbows. • Ensure that your feet are still close together. Keep smiling and breathing. Smiling Cobras! • Don’t overdo the stretch or overstrain yourself. • Breathing out, gently bring your abdomen, chest and head back to the floor. Benefits of the Cobra Pose (Bhujangasana) • Opens up the shoulders and neck. • Tones the abdomen. • Strengthens the entire back and shoulders. • Improves flexibility of the upper and middle back. • Expands the chest. • Improves blood circulation. • Reduces fatigue and stress. • Useful for people with respiratory disorders such as asthma. (Do not practice this yoga pose during the attack though). Contraindications of the Cobra Pose (Bhujangasana) • Avoid practicing Bhujangasana if you are pregnant, have fractured ribs or wrists, or recently underwent abdominal surgeries, such as for hernia. • Also avoid doing Bhujangasana if you suffer from Carpel Tunnel Syndrome. • Practice Cobra Pose under an teacher's guidance if you have suffered from chronic diseases or spinal disorders in the past.
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I am getting two kidney stone at both kidney at lower calcus. One is 5 mm and another is 6 mm. Please suggest what medicine has to be taken.

M.Ch - Urology, M.B.,B.S,M.S.,
Urologist, Hyderabad
I am getting two kidney stone at both kidney at lower calcus. One is 5 mm and another is 6 mm. Please suggest what me...
You are likely to pass spontaneously in urine. You may get pain during passage. You should take plenty of oral fluids (3 to 4 l/day) in spaced intervals. Also check your blood calcium, uric acid and phosphorous. Reduce protein intake like mutton and fish. Avoid high oxolate foods like spinch.
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I am suffering from pimples nd I was keeping vicco turmeric cream to my face nd no result to mee doctor.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am suffering from pimples nd I was keeping vicco turmeric cream to my face nd no result to mee doctor.
Homoeopathic treatment----------------- topi berberis cream (wilmar schwabe india) apply during daytime------------------- hepar -sulph -pentarkan (wilmar schwabe india) chew 2 tabs 3 timess daily----------------- natrum- mur 30 (dr reckeweg) drink 1 drop direct on tongue daily night-------------------- aquiplus cream (hapdco) apply thick coat on face at night--------------- cleano face wash (lords) wash face with this face wash before applying creams------------ bloome-203 soap (bioforce) for normal use on face------------------------ do nd do nots---------------------- 1. Drink 6-8 glass water daily.------------ 2. Drink 2 glasss milk daily--------- 3. Avoid fast food, junk food, fried food, chocklates, dry fruits, ketchups, cold drinks----------- 4. Take nutritious diet nd exercise regularily-------------
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I have fever 100.3 cold and cough since last 3 days. What treatment should be done.?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I have fever 100.3 cold and cough since last 3 days. What treatment should be done.?
You can take an antipyretic tab. Paracetamol 650 mg. Medicines. With anticold tab. Sinarest sos. Do test cbc, mp, widal, drink warm water, take lquid diet, bed rest,
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Hello This is raju I am 29 years old I am very thank ful to this site which is giving lot of info to public and thank to doctors on this site for your valuable answers. I wanna ask you about proper diet and it should not cause me overweight becoz I started becoming overweight I usually eat morning tiffen and two times rice so I am becoming fat could you say me proper diet such that I should become normal can I stop eating rice and replaced by any other food items plz, suggest me good answer.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
Hello This is raju I am 29 years old I am very thank ful to this site which is giving lot of info to public and thank...
Hi, according to your height your weight is high. Your ideal body weight is 63 to 65. Ok you should go for brisk walk in the morning. Do regular exercise atleast 15 minutes. Take lukewarm water with lemon in the morning. Take sprouts, fruits and vegetables. Eat salad before meals. Drink more water in a day. Don't take rice at night.(thrice a week) take small and frequent meals. Avoid junk and oily food.
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Sir im 19 years old im suffering from backbone pain since two months. I consulted orthopaedic and my reports are normal. And my beats are also paining. I used the medicines given by the doctor but there is no result. I consulted one more ortho doctor he also said that there is no problem .but my pain is not going what should I do. Im also getting upper back pain. Please answer me.

DPT
Physiotherapist, Gurgaon
Sir im 19 years old im suffering from backbone pain since two months. I consulted orthopaedic and my reports are norm...
You may be having bad posture always sit straight, avoid forward bending learn back strengthening exercises from physiotherapist and do it regularly take more milk and cured in your diet and more protein in your diet.
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I am planning to lose weight. Is it possible to do so by diet alone?

Vaidya Visharad
Ayurveda,
no any type of side effect its 100% ayurvedic and see result with in 15 days book apointment or call us 09034358529 or visit us at www.malhotraayurveda.com
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I am suffering with kidney stone 6 mm at left kidney pole I'm using zyloric please advise me.

MD - Homeopathy, BHMS
Homeopath, Delhi
I am suffering with kidney stone 6 mm at left kidney pole I'm using zyloric please advise me.
Me Shaik 6 mm kidney stone is considered a small category of stone which can easily be cured with homeopathy. So try that
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I use to have a oily skin and facing pimple problems for it. Please help me to get rid.

BHMS
Homeopath, Raebareli
I use to have a oily skin and facing pimple problems for it. Please help me to get rid.
Please follow the following in respect to your queries: 1. Clean your face twice a day using lukewarm water to dissolve oil. 2. Avoid touching your face with your hands as this germs to your facial skin, making it to breakouts. 3. Ensure that you drink 10-12 glasses of water daily. 4. Avoid fried and spicy food. 5. Include fruits, raw vegetables and fresh vegetable juices in your diet. 6. Avoid harsh skin products. Take homeopathic medicine acid phos 1 m (4 drops in little water) single dose update after 2 weeks.
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Before my lips is pink nowadays my lips turn into black and turn into so chappy lips please suggest what should I do?

BHMS
Homeopath, Faridabad
Before my lips is pink nowadays my lips turn into black and turn into so chappy lips please suggest what should I do?
Use Bakson Sunny Herbal Lip balm . Home Remedy:- 1. take a pinch of haldi powder and one tsp of lemon juice in a bowl, mix it well and apply on to ur lips and wash it after 10 minutes. 2. crush fresh rose petals, mix it with little amount of glycerine and milk cream, now apply on to your lips.use this thrice a day.
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I am having hair fall. What should I do.

B.H.M.S., Senior Homeopath Consultant
Homeopath,
Please take a. Phos. - 0/2 three times a day for one week. Revert back after one week with feedback.
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Weight Loss: Homeopathic Medicines for it!

BHMS, MD-Homeopath
Homeopath, Bangalore
Weight Loss: Homeopathic Medicines for it!

Obesity or excessive weight is a common problem for both men and women irrespective of their age. Obesity must not be ignored as it can lead to further complicated health problems like heart diseases and asthma. Different causes are responsible for excessive weight gain, such as hypothyroidism, depression or polycystic ovarian disease among many others.

Homeopathy offers many effective medicines for weight loss; they are as follows:

  1. Antimonium crudum: This medicine is advised to children or young people suffering from excessive and inappropriate weight. If symptoms like thick white coat on the tongue, discoloration of nails, craving for salt, irritability are noticed in a child or young person, then the doctor may recommend this medicine.
  2. Calcarea carbonica: This medicine is recommended if fat gets accumulated in the abdominal region. It helps to lose fat from the abdomen region. It is also given to a person showing the symptom of excessive perspiration.
  3. Lycopodium: It is administered to people showing symptoms like depression or excessive craving for sweets. It helps to lose weight from the thigh or buttock region.
  4. Graphites: This may be advised if you show symptoms like fatigue, weakness or depression. It is mostly suggested to women.
  5. Nux vomica: This may be recommended if you have gained weight due to inactiveness. If symptoms like constipation or sensitivity to cold air are noticed, then this may be advised.
  6. Ignatia: Ignatia is generally advised if you gain weight due to depression.
  7. Natrum Mur: This medicine may be advised to lose weight from the thigh and buttock region. It is given to people showing symptoms like depression, sensitivity towards heat or sun.
  8. Phytolacca: This is one of the most common medicines suggested by doctors for weight loss. If you show symptoms like swollen glands, pain in the ear or feel dryness in your throat, then this may be advised to you.

It is highly recommended for you to consult a homeopathic doctor before taking any medicine in order to find out the root cause of your weight gain.

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MY wife is suffer alarge with wikeness. How will recover and every time white lucrine come after menstation?

Vaidya Visharad
Ayurveda, Narnaul
Hello Dear, Leucorrhoea/white discharg ? excessive and unusual in nature discharge from the genital organs of women (watery, milky-white, yellow-green, sanious, having has begun an unpleasant smell, etc.), cause itching, burning, and a constant feeling of humidity in the area of the perineum. A small amount of leucorrhoea (secretion from the vagina) is a variant of the norm. Physiological leucorrhoea contribute to the maintenance of moist environment inside the vagina, which retains its normal microflora. In some cases there is a high secretory activity of mucous membrane of the cervix, then the number of selections can be plentiful, but it is not a cause for concern.
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I found a small breast lump near my nipple area. What should I do now? I also have PCOS. Please advise.

MS - General Surgery, FMAS, FIAGES
General Surgeon, Jamnagar
Some lumpish feeling can be due to hormonal changes while mensutral cycle. Then also you should go for ultrasonography of breast. And then surgical consultation.
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I am a 19 year old man I want to clear my pimple on my face so please give me right suggestion so that ican relief and give me trick.

MD - Homeopathy
Homeopath, Aurangabad
I am a 19 year old man I want to clear my pimple on my face so please give me right suggestion so that ican relief an...
Take following homoeo medicines berberus aquifolium q 30 ml sbl or any company 10 drops 3 times per day in water also apply berberis aq oin. Both avaliable in homoeo medical or online. Take full sleep no late night drink planty water eat vegetables fruits wash face with himilaya face wash.
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My cholesterol level is very high. Which food can I eat to reduce cholesterol level. Please tell me.

Cardiologist, Chennai
My cholesterol level is very high. Which food can I eat to reduce cholesterol level. Please tell me.
Avoid eating junk foods eat healthy foods like green leafy vegetables and fruits avoid alcohol exercise daily regards
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Hi. This is Abdul as my mother want to remove black marks on her face. And mother details given below.

BAMS
Ayurveda, Ambala
Hi.
This is Abdul as my mother want to remove black marks on her face.
And mother details given below.
Dear follow these tips to lightens and remove the black marks -. 1. Take fuller, s earth (multani mitti) and sandalwood powder (chandan powder) mixed in same quantity mixed in water and apply on the mark in night and wash it after 1 hour. It will slowly removes the marks. 2. Take a piece of aloe vera. Apply gel of leaves on mark daily. Wash it after 30 minutes. 3. Crush one tomato and apply the paste on mark. It will lightens the mark definitly. 4. Soak cotton gauze in rose water and clean the dark marks 2-3 times daily. 4. Take carotene rich vegetable suchas carrots, beetroot and fruits- mango, pineapple, strawberry regularly.
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Hi I want to ask that how can I get fair colour like Bollywood stars naturally or medicines without side effects.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Hi I want to ask that how can I get fair colour like Bollywood stars naturally or medicines without side effects.
there is in ayurveda mention pinda swed ..it is a type of swedan karma [phomentation] but it do some another manner .. 1.boiled a rice in milk then take this rice in one white cloth then tied it properly and warmly it rub on your face every morning for 15 days then stop it and do next month again 2.apply almond oil on your face and massage for 3-5 min at night .. by doing above thing you will get good result
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I have a tooth ache from 2 days because of that im having severe headache on rightside.

Advanced Aesthetics, BDS
Dentist, Mumbai
I have a tooth ache from 2 days because of that im having severe headache on rightside.
Hi, there are various reason for toothache like worn down enamel, tooth decay, gum issue. I would advise you to visit dentist who can give you exact cause and solution of your problem after a physical check up. Without checking you clinically we can't suggest you anything.
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I am a male and having problems in depression. I cannot talk much when I am depressed. Everytime I am simply thinking.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
I am a male and having problems in depression. I cannot talk much when I am depressed. Everytime I am simply thinking.
alone thinking is a dangerous thing. it increases depressive thoughts. when you have problems it is beter to express with your friends and family members. man is a social animal. we can not do alone. every day we express our internal feelings with others. no one is not intellectual. every one has their own problems. but some body have their capacity to maintain reservedness. solve their own problems with out inform others. but some body like you sensitive personalities. do not have capacity to solve your own problems and feelings. in that case better to take the help of friends and family members. alone thinking no use. it also disturbs your internal status. so better to make friendly relations with others. choose one good friend share all your feelings regularly. dont sit alone in home. better to spend most of the time with busy schedule. better to share others. dont think i am depressed. if you feel you are under depression. if you not feel there is no chance of depression. so be optimistic all the time. be positive. be feel always comfortable. be enjoy the every movement of life. ok all the best.
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