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Dr. Mangesh Dake

Orthopedist, Navi Mumbai

Dr. Mangesh Dake Orthopedist, Navi Mumbai
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Mangesh Dake
Dr. Mangesh Dake is one of the best Orthopedists in Panvel, Navi Mumbai. He is currently associated with Prachin Healthcare Multispeciality Hospital in Panvel, Navi Mumbai. Save your time and book an appointment online with Dr. Mangesh Dake on Lybrate.com.

Lybrate.com has a nexus of the most experienced Orthopedists in India. You will find Orthopedists with more than 31 years of experience on Lybrate.com. Find the best Orthopedists online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi
Professional Memberships
Association of Medical Consultants
Indian Orthopaedic Association
Indian Society for Hip and Knee Surgeons

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Plot no. 69/2, Behind Hotel Garden Restaurant, Panvel, Navi MumbaiNavi Mumbai Get Directions
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I am a football player, but from few days I feel weakness after play a pain in my below knee area what should I do what should be my diet ?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am a football player, but from few days I feel weakness after play a pain in my below knee area what should I do wh...
Take a normal balanced diet. Increase your stamina gradually. You can take caldikind plus 1tab/dayx10 review after 10 days.
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I am 25 year old male weight 75 kg hight 5.6 and having backpain from last. 6months but when I am walking the pain is coming and my knees also paining when I am laying on bed there is no problem at all so please solve my problem.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I am 25 year old male weight 75 kg hight 5.6 and having backpain from last. 6months but when I am walking the pain is...
Try few things for your back pain: - Apply Ice and Heat Heating pads and cold packs can comfort tender trunks. Most doctors recommend using ice for the first 48 hours after an injury -- particularly if there is swelling — and then switching to heat. You can use whichever you find comforting as long as your skin is protected. - Limit Bed Rest Studies show that people with short-term low-back pain who rest feel more pain and have a harder time with daily tasks than those who stay active. -Keep Exercising Activity is often the best medicine for back pain. Simple exercises like walking can be very helpful. But remember to move in moderation, Stay away from strenuous activities like gardening and avoid whatever motion caused the pain in the first place. -Maintain Good Posture most people have poor posture when going about their daily activities, putting unnecessary strain on their backs. -Strengthen Your Core Most people with chronic back pain would benefit from stronger abdominal muscles. If the abdominals are weak, other areas must pick up the slack. When we strengthen the abdominals, it often reduces the strain on the lower back. - Improve Flexibility Too much tension and tightness can cause back pain. By increasing flexibility you need to put an equal load throughout the body from the feet all the way up to the head. -Sleep the Right Way The amount of rest you get is important, and so is the position you get it in. Sleeping in a bad position or on a mattress without support can cause back pain. Back sleepers should put pillows under their knees. Side sleepers should place pillows between their knees to keep their spine in a neutral position. Stomach sleeping causes the neck and head to twist and can put undue stress on the back. -Use Relaxation Techniques Research shows that practices such as meditation, deep breathing and yoga, which help put the mind at rest, can do wonders for the back. -See a Specialist Developing an individualized exercise plan is essential to managing chronic back pain. Some patients need more core strengthening while others benefit mainly from stretching and improving flexibility. Please consult a Orthopedic Physiotherapist for the right exercise plan. Nee pain is a common complaint that affects people of all ages. Knee pain may be the result of an injury or some other medical conditions including arthritis, Patellar tendinitis, ACL injury, Knee bursitis, Torn meniscus, gout and infections. Try some home remedies for your pain- - Ice is useful for the control of pain and swelling. It can be applied to the knee for 15 to 20 minutes as often as every two to four hours. The swollen knee should be elevated above the level of the heart while icing. -activities that cause pain should be avoided temporarily. -If the knee is swollen or sore, the following positions and activities should be avoided until knee pain and swelling resolve: Squatting Kneeling Twisting and pivoting Jogging Aerobics, dancing Playing sport Specific exercises will help you improve range of motion, strength, and endurance. It is especially important to focus on strengthening and stretching your quadriceps since these muscles are the main stabilizers of your kneecap. Core exercises may also be recommended to strengthen the muscles in your abdomen and lower back. Also Maintaining a healthy body weight to avoid overstressing your knees are very important. -A full history of your problem should be taken and your movements assessed by a Physiotherapist. Please consult a physiotherapist for the same. Best wishes.
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Hi i am Severe joint pains for my mother age 41. What is the preventive measure.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Press the point on the web between 2nd and 3rd finger from toe in the foot 20 times by pressing and releasing with a blunt edge of a pen. Further rotate your foot clockwise and anticlockwise 10 times. Massage your leg with both hands. Consult after 5 days.
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Hi I am 29 year old male and survicing with back problem and havig pain very badly on my back. And also having some paid on my chest too. Need some help. What should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Hi I am 29 year old male and survicing with back problem and havig pain very badly on my back. And also having some p...
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.
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I have back problem and sometimes it really pains too much. It generally happens in cold season.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have back problem and sometimes it really pains too much. It generally happens in cold season.
Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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Hello sir I am getting backpain onthe right side while walking and sitting please tell me a remedy for that.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hello sir I am getting backpain onthe right side while walking and sitting please tell me a remedy for that.
Apply Hot Fomentation twice daily .Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. .Extension Exercises x 15 times x twice daily – lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana ? Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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Before. 15 days I was suffering from dengue, platelets was ok. But now I am facing joints pain. Suggest me medicine. People saying it can become ghatiya baav it is true my age is 54.

MBBS
General Physician, Mumbai
Before. 15 days I was suffering from dengue, platelets was ok. But now I am facing joints pain. Suggest me medicine. ...
I will suggest you to eat nutritious home made food with adequate fluid intake and take physical rest and take symptomatic treatment.
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Vaidya Visharad
Sexologist, Narnaul

Treating RA With Biologics
Eat to Move
Though diet doesn't cure RA, the same healthy eating habits that are good for the rest of you are also good for your joints. That includes whole grains, vegetables, fruit, fish, and other types of lean protein. Some foods may help with joint swelling, such as fish oils, nuts, and tea. Limit sugar, saturated fat, and cholesterol, and any foods that seem to aggravate your joints.
Stay Active
Exercise helps keep your joints moving and strengthens the muscles around them. If you're overweight, exercise can also help you lose pounds, which will ease the stress on your joints. Include aerobic or cardio exercise, strength training, and flexibility movements. A physical therapist or a trainer with experience in RA can help you get started safely.
Rest When You Need To
Though you need to be active, make time for rest, too. RA can make you feel especially tired. Don’t try to do more than you can handle. Take breaks whenever you need them. Get at least 8 hours of sleep at night, plus an extra nap during the day if you feel drained.
Try Physical Therapy
Physical therapy can make your life easier. A physical therapist can teach you exercises to help you get stronger and move better, without hurting yourself. If getting around or doing simple tasks is hard, ask your therapist about tools and devices that can help.
If You Smoke, Quit
Smoking makes your RA symptoms worse and your treatments less effective. If you've tried to quit before, keep trying! And while an occasional drink may be OK for some people, check with your doctor, since alcohol can interact with RA drugs and damage your liver.
Give Your Doctor Feedback
You and your doctor are a team. It helps them to know how you're really doing, so be open. If you're noticing side effects or not getting the results you hope for, or if you're not able to take your medicine for some other reason, tell your doctor. Don't stop taking medicine or change the dose unless you've checked with your doctor first.
www.malhotraayurveda.com
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I have pain in my mind back side some times doctors says it because your eyes is week but when I was check up my eyes doctors set your eyes very rer.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I have pain in my mind back side some times doctors says it because your eyes is week but when I was check up my eyes...
Anaemia always leads to the symptoms of being tired and also having pain in the joints. You can do hot water steaming to reduce the headache which might be due to sinusitis.
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Hi, I am working in IT sector most of the time I used to sit at my seat working in computers. Due to this and wrong sitting position I get back pain sometimes it get to worst. I need physio therapy or treatment?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
Hi, I am working in IT sector most of the time I used to sit at my seat working in computers. Due to this and wrong s...
LIFE-STYLE CORRECTION 1) Correct your sitting posture. 2) Take small pillow or back rest for lower back. 3) Foot should rest to floor easily. 4) Take small break after 1 hr & walk few steps. 5) Do neck & upper back extension, give feedback after 4 days.
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There is very high pain in my both legs knee. My age 80 years. May I take paracetamol 325 mg and Tramadol 37 mg as pain killers life long.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
There is very high pain in my both legs knee. My age 80 years. May I take paracetamol 325 mg and Tramadol 37 mg as pa...
Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
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Are You Suffering From Body Pains ? It Could Be Fibromyalgia!!

MBBS, MD - Anaesthesiology, FIPM
Pain Management Specialist, Pune
Are You Suffering From Body Pains ? It Could Be Fibromyalgia!!

Fibromyalgia is a disorder that causes widespread body pain along with sleep deficits, memory loss, mood problems and fatigue. Symptoms may be triggered after a surgery, physical trauma, infection, or stress. Women are much more vulnerable to this disease than men. Many people affected with fibromyalgia may have suffered from headaches, backaches, depression, anxiety, tension, temporomandibular joint 
disorders and irritable bowel syndrome. Most of these patients have undergone multiple consultation with various doctors and undergone many tests, but no diagnosis could be made. These patients are often ignored by doctors and family members as always "complaining of pain".

Symptoms of Fibromyalgia:

  1. Extensive Pain: Pain related to fibromyalgia is often depicted as a dull pain that lasts for at least three months. Pain can involve any body part like back,neck, chest, arms, legs. Patients have pain in multiple areas of body and painful areas change over time.
  2. Fatigue: Patients afflicted with this disorder feel tired even after sleep. Such people are reported to sleep for longer hours than normal people, but their sleep often gets disrupted due to sleep apnoea and restless leg syndrome.
  3. Cognitive Difficulties: These patients find it difficult to concentrate at work and also suffer from memory deficits in daily activities.
  4. Other Symptoms: These patients may also have symptoms like burning urination, urgency of urination, numbness,loss of appetite, tingling sensation,diarrhoea, constipation, tinnitus, depression etc

Diagnosis of fibromyalgia:
There are no specific test to diagnose fibromyalgia. Diagnosis is made by a doctor specialised in Pain Medicine using clinical methods based on symptoms and examination. Blood tests like Haemogram, Thyroid function test, RA Factor, ESR are done to rule out other diseases which can cause similar symptoms. 

Treatment of Fibromyalgia:

  1. First step in treating these patients is to accept their problem and discuss with patient and family members regarding the presence of such disease entity.
  2. Lifestyle changes like active involvement in cardiovascular exercises, swimming, yoga, meditation are important to control symptoms.
  3. Conventional painkillers do not work in these patients. They requires special medications prescribed by a Pain Specialist for control of symptoms.
  4. Counselling of patient is beneficial for associated depression.
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I am suffering from micropenis problem.in my left leg I think one finger is numb. Don't feel the touch on finger. When I rub then small pain in finger. Nd I have a allergy black circle on my neck. But my glucose. Tsh.esr. Cbc reports are normal. But the problem is my pennis size in normal condition is very small. Plzz tell me the treatment.

BPTh/BPT
Physiotherapist, Delhi
I am suffering from micropenis problem.in my left leg I think one finger is numb. Don't feel the touch on finger. Whe...
Drink plenty of water. Sleep for 8 hours. Eat plenty of fresh fruit everyday. Start with supplement:- Omega 3, vitamin D 3, WELLSCIENCE ENANHANCE X WITH MILK EVERYDAY. ALSO TAKE ONE CAPSULE OF MULTIVITAMIN. YOU WILL IMPROVE.
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I want to show my father because his 1 body portion is not working properly so I want treatment of bees please suggest!

MPTh/MPT, BPTh/BPT
Physiotherapist, Pune
Please elaborate actual symptoms of your father so I can guide you better about treatment line. Dr.Mahesh Chakor The Physio9 Body Health Clinic, Viman nagar, Pune.
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I am 50 years aged woman. Recently I am getting tingling feeling in my right palm. Please advise

MPTh/MPT
Physiotherapist,
Kindly dip your hands in full mug of lukeworm water for 15 min regularly for a week. It will come down to normal
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I have a desk job so basically I have to stay erect for 12 hrs what to do you now for money what not have to do but doc my back aches so much that sometimes I can't breath and it becomes really hard to study and concentrate please prescribe me some antibiotics and sleeping peels ASAP please doc it's really important OK mail me or call me on my number bye bye.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have a desk job so basically I have to stay erect for 12 hrs what to do you now for money what not have to do but d...
Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.   Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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I am 40 years old woman. I am experiencing finger and leg pain especially the bones since last few years. Even finger nails are looking out of shape. I consulted relevant doctors But no medication could give me permanent relief from the pain. Can you please suggest. Thanks.

MBBS
General Physician, Mumbai
I am 40 years old woman. I am experiencing finger and leg pain especially the bones since last few years. Even finger...
Apart from taking symptomatic treatment take tablet calsyn total once a day for three months and revert back with your findings
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Hai doc, my name is latha. I feel heavier back pain for one week. I tried some medicine for 5 days and still I'm not recovered. Please help me by giving some notes.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hai doc, my name is latha. I feel heavier back pain for one week. I tried some medicine for 5 days and still I'm not ...
posture correction must do hot fermentation and rest. avoid long sitting toward bending lifting weight. do spine stretching exercise if it work then OK otherwise physiotherapy treatment for few days
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I am having backache since a year now. Lumber region is affected the most. Pain mostly aggravates when sitting period is prolonged. It covers the whole lumber region and does not radiate. Relieves by itself.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
I am having backache since a year now. Lumber region is affected the most. Pain mostly aggravates when sitting period...
1) do massage with warm sesame oil or suitable oil for 15 min. Afterwards take hot fomentation for 10 min. 2) start natural calcium supplement. 3) do regular stretching exercise 4) in yoga do bhujangasan, halasan & suryanamaskar. Life-style correction 1) correct your sitting posture. 2) take small pillow or back rest for lower back. 3) foot should rest to floor easily. 4) take small break after 1 hr & walk few steps. 5) do neck & upper back extension,
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The fracture in my left femur subtrocantetic region since 13 nov, 2013 has gone in nonunion/extremely delayed union. Nailing, bone grafting with lower fixed screw removal, lower dynamic screw removal on 24/9/2014 done. Earlier fracture in right femur on 12 jan, 2010 took more than 4. 5 years to unite after 5 operations. Kindly tell me solution for early union.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am dr akshay from fortis hospital, new delhi. I need to see your latest x rays to understand whether union has occurred or not and what are possible remedies? do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay Kumar Saxena
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