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Dr. Mangala Attarde

Ayurveda, Navi Mumbai

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Dr. Mangala Attarde Ayurveda, Navi Mumbai
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Mangala Attarde
Dr. Mangala Attarde is one of the best Ayurvedas in Vashi, Navi Mumbai. She is currently associated with Dr. Mangala Attarde Clinic in Vashi, Navi Mumbai. Save your time and book an appointment online with Dr. Mangala Attarde on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 32 years of experience on Lybrate.com. Find the best Ayurvedas online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi
Professional Memberships
National Integrated Medical Association

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Dr. Mangala Attarde Clinic

Jn2/45/A-2, Vashi, Sector 9. Landmark: Near Mini Market, Navi MumbaiNavi Mumbai Get Directions
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Hello doctors. M again having issues of long days periods pls tell me what to do ? Now it's 10 days still bleeding is there m eating homeopathic medicine but still no good response m getting how to stop it cos of it sometime I feel like very angry and depressed . Pls suggest me something and m living in Rudrapur pls if any good doctor can solve my issue here then I will sure visit there clinic and want good result.

MBBS Bachelor of Medicine and Bachelor of Surgery, M.S Obsterics & Gynaecology, DNB (Obstetrics and Gynecology), Fellowship in Reproductive Medicine & Infertility
Gynaecologist, Delhi
Hello doctors. M again having issues of long days periods pls tell me what to do ? Now it's 10 days still bleeding is...
It is important to rule out hormonal as well as structural causes of heavy bleeding by through history, examination and investigations so as to manage it well. Flow may decrease with some drugs like tranexamic acid but the reasons needs to be found.
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How I want to Become slim fit. If I have fat on my body. Which type of diet I can take for that nd whatever i'll do for that.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
How I want to  Become  slim fit. If I have fat on my body. Which type of diet I can take for that nd whatever i'll do...
Your weight is controlled by 4 major factors (1) refined sugar consumption (2) exercise and hydration (3) posture and sitting (4) how many times do you indulge yourself - alcohol, binge eating at parties, overeating etc. Step 01: refined sugar 1. Avoid all snacks and commercial products with sugar in them - biscuits, cakes, bournvita, horlicks, coke, pepsi, energy drinks, sweetened yogurt etc. 2. Cut down on your daily intake of tea/coffee and maintain it at 3-4 cups a day. 3. Try to add little sugar to any beverage (coffee, tea, milk, lemon water etc.) that you have and ideally you should refrain from adding any sugar altogether. Step 02: get exercise and proper hydration 1. Try to work out for 20 minutes each day. You do not necessarily have to go to the gym. You can incorporate some pretty powerful exercises in your daily routine like - squats, skipping, surya namaskar and core exercises. 2. Drink 8-10 glasses of water everyday but remember that tea/coffee are not substitutes for pure water. Step 03: improve posture and sitting habits if you have a sitting job then ensure that you do not sit for more than 30 minutes at one stretch. Get up and move a little after every 30 minutes. Step 04: stop indulging and eat more of raw natural stuff 1. No more than 60 ml of hard liqour or 2 glasses of beer per day. 2. Try to eliminate the urge to overeat but if you do overeat try to limit the incidents to two times per week. 3. Eat 4 servings of fruits per day. 4. Each of your meal should contain 50% of raw vegetables. Once you incorporate the above points in your routine you will see a dramatic difference in your weight, physical shape and energy levels. You will find that there are a lot of companies out there that are trying to sell expensive products to naive consumers in the name of weight loss. These products may not necessarily be good for you. Losing and maintaining weight is something which is totally in your hands, it is easy and it is free of cost if you follow the above mentioned points.
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Hi Sir. My name is Faraz Khan. My height is 6 ft and weight is 63 kg. I want to increase my weight. I just joined gym. I need your help. Can you please suggest me a proper diet through which I can Increase my weight.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
Hi Sir. My name is Faraz Khan. My height is 6 ft and weight is 63 kg. I want to increase my weight. I just joined gym...
For gaining weight, you have to be patient and practice it correctly. You should take every 2 hourly meal and fix your meal timing and include good amount of nuts and High Proteins Along With Calories Like Eggs, lean meat, fish, skinless chicken, pulses, sprouts, and dairy products that rich sources of proteins. Please take fruit shakes (Like banana, mango) + 5-6 almonds and 1-2 walnuts. In lunch have multigrain roti + 1bowl dal /palak paneer/ egg white bhurji + 1bowl salad. Evening have fruits shake/lassi/badam shake Dinner: 1-2 paneer stuffed roti/1-2 multigrain roti+ 1bowl dal+ 1bowl salad, After dinner you can take 2 dates / 2 figs with a cup of milk. Exercises To Gain Weight and Get Enough Sleep And Very Important Keep Yourself Motivated.
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Is drinking warm water create any side effects who is suffering with gastritis? Thank you.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bhavnagar
Is drinking warm water create any side effects who is suffering with gastritis? Thank you.
No. Never. I will give positive effect. Warm water increase digestion. Clears vaata. Helpful in all dosha. So continue it. If you have gastritis, add this; * take ajvayan & jeera 1 tsp each after each meal * take ginger & turmeric before food * quantity is much important, assume 4 part of your appetite & take food only 3 part of it * avoid day sleep, stress, night awaking * start excersice.
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I'm 29 years men, my aortic valve replaced 7 years ago, now I taking acitrom, aspisol and metpure tel 40 tablets, what r the correct time to take metpure tel 40, morning afternoon or night.

MBBS, MD - Internal Medicine, DM - Cardiology, Fellowship in EP
Cardiologist, Delhi
I'm 29 years men, my aortic valve replaced 7 years ago, now I taking acitrom, aspisol and metpure tel 40 tablets, wha...
Can be taken first thing in morning if you get up early, or last thing at night if you sleep late. 10 pm to 6 am. Best after 11, before 5.
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Hello sir, Please tell me what are pros and cons of bathing with cool water and Hot water?

MBBS
General Physician, Cuttack
Hello sir, Please tell me what are pros and cons of bathing with cool water and Hot water?
Taking hot water bath is good because it gives relaxation of muscle and removes the germ from the body.
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Dear sir /mam I am drinking much water even in winter season because I have always feeling of thirst. I am drinking more than 7-8 liters water daily. Can this harm my body please suggest sir.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Dear sir /mam
I am drinking much water even in winter season because I have always feeling of thirst. I am drinking m...
Increased thirst symbolises increased requirements by your body.So nothing to worry about unless you have a marked increase/decrease of weight in a short span.
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I feel always hungry . I eat also. But my weight is not increasing. Please suggest .

Bachelor of Ayurvedic Medicines and Surgery(BAMS), Post Graduation Diploma in Emergency Medicines And Services(PGDEMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I feel always hungry . I eat also. But my weight is not increasing. Please suggest .
Hi to increase weight you should improve your digestive system...by digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system...take chitrakadi vati after meal...Take ashwagandha churna with water twice a day..Take banana milk shake... Drink lots of milk and eat lots of milk products.. Like butter...ghee...
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From last month I get slight fever whenever I have to work hard! Please tell me what to do?

BHMS
Homeopath,
From last month I get slight fever whenever I have to work hard! Please tell me what to do?
It is difficult to access by'slight fever'fever. It would be better if you could tell me your temperature. You can get a thermometer from a chemist or a medical shop and record the temperatures during day and if possible at night. Meanwhile I feel you are underweight and the reason for your fever could be that.
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