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Dr. Mangala Attarde

Ayurveda, Navi Mumbai

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Dr. Mangala Attarde Ayurveda, Navi Mumbai
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Mangala Attarde
Dr. Mangala Attarde is one of the best Ayurvedas in Vashi, Navi Mumbai. She is currently associated with Dr. Mangala Attarde Clinic in Vashi, Navi Mumbai. Save your time and book an appointment online with Dr. Mangala Attarde on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 33 years of experience on Lybrate.com. Find the best Ayurvedas online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi
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National Integrated Medical Association

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Dr. Mangala Attarde Clinic

Jn2/45/A-2, Vashi, Sector 9. Landmark: Near Mini Market, Navi MumbaiNavi Mumbai Get Directions
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I want to became white .my face is little bit black. I have dry skin. Wgat should I do? I was white in children.

BHMS
Homeopath, Chennai
I want to became white .my face is little bit black. I have dry skin. Wgat should I do? I was white in children.
Exposure to sunlight, freckles, acne and several other skin diseases are responsible for making the skin look dull and discolored. Homoeopathy not only helps in controlling excess oil secretion by the sebaceous glands but provides a clear and fair skin removing all such tendencies which lead to dull skin.Along with this a diet rich in vegetables and whole fruits, plenty of water, regular exercise will also help you You can easily take an online consultation for further treatment guidance
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I am 21 years old. I am pirusuing my engineering 3rd year. Actually I am having problem issue with my fat body. I am having well built height of 181cm which is much better considering my region (india. But I am facing problem with my belly fats and waist, hips fatscan you please suggest some well vegetarian food type or some better relaxing diet and exercises to make my body fit? Please sir I need you help.

BAMS
Aesthetic Medicine Specialist, Chandigarh
I am 21 years old. I am pirusuing my engineering 3rd year. Actually I am having problem issue with my fat body. I am ...
Dont worry , everything is possible if you want . Do exercise and brisk walk daily early in the morning . Take fruits and salad before every meal . Don't take sweets and fried If you want some medication consult ayurvedic doctor
1 person found this helpful
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Hi How to regrow strong hair. My density has reduced so much after typhoid fever.

Certificate Course in Fitness Management
Dietitian/Nutritionist, Faridabad
Hi How to regrow strong hair. My density has reduced so much after typhoid fever.
To prevent hair fall and make your hair stronger and denser, you can follow some simple steps as listed below: 1. Use mild shampoo to wash hair (you can make your own shampoo using reetha and shikakai at home). 2. Stop using conditioners. Use natural conditioners like egg, yogurt and lemon. 3. Massage your scalp with a mix of oils like olive, coconut, sesame, castor oil at night. 4. Apply raw amla juice on hair thrice a week. 5. Rub your scalp with the juice of white onion. 6. Use a paste of bhringraj on hair. 7. You can use some good hair packs like - fenugreek and yogurt, egg and green tea. 8. You can rinse your hair with organic apple cider vinegar after washing your hair to maintain pH balance of your hair. 9. Hair health depends on the amount of protein in your diet. Foods like chicken, eggs, fish, nuts, dry fruits gives you the required nutrients to keep your skin and hair healthy. So consume plenty of them. Eat things rich in vitamin C like amla and oranges. 10. Drink plenty of water throughout the day to flush out toxins from the body.
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I have brought flax seeds to inculcate into my diet. I will ground up them which can last upto a week then next week fresh ones. But the remaining whole lot will be there. Should I keep the grounded and whole flax seeds into fridge or in normal place. What's the best way to consume ground flax seeds.

C.S.C, D.C.H, M.B.B.S
General Physician,
I have brought flax seeds to inculcate into my diet. I will ground up them which can last upto a week then next week ...
YOu can keep it fridge and use ti by mixing with food or water Using Ground Flaxseed Buy ground flaxseed in bulk. ... Grind whole flaxseed in a coffee grinder before use. ... Consume ground flaxseed with other liquids. ... Soak the seeds before you put them in smoothies or juices. ... Sprinkle flaxseeds on your yogurt or cereal. ... Add toasted flaxseed to salads and soups.
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I am suffering from digestion. There is No proper Digestion taking place and also I don't feel hungry at all from almost 1 week. What is the reason and treatment for both digestion and Hungry.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
General Physician, Ghaziabad
I am suffering from digestion. There is No proper Digestion taking place and also I don't feel hungry at all from alm...
You have to improve your food habits do 1. Take 2/ 3 glass of warm water in the morning before brush 2. Take more water in day 3. Take meals at fixed hrs, chew food properly/ completely, no eating quickly 4. Take small amount of food at a time, take more frequent meals - may be five times a day. 5. No spicy/ fried/ fast/ junk/processed food. 6. No smoking, chewing gum, and carbonated beverages. 6. No milk for few days, can take curd, no uncooked salad 7. Avoid constipation 8. Use nibu pani (lemon water) 2/ 3 times a day 9. Do not drink/ store water in plastic bottles. 10.relax and walk for 30 mts daily 11. Take enough rest- do not lie down immediately after eating. Take dinner 3 hrs before sleeping. No late nights 11. Keep your weight under control. 13. Avoid tea, coffee, alcohol 15. Reduce physical and mental stress. Maintain healthy life style. Do exercise regularly. 16. No unnecessary for medicine contact on private chat good luck..
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I have very oily skin and its decreasing my confidence badly. What to eat and what can I do for this?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I have very oily skin and its decreasing my confidence badly. What to eat and what can I do for this?
Apply cucumber n lemon juice every day in morning and evening and leave it for 20 minutes. rinse thoroughly...add fruits n green leafy vegetables in your diet...take triphala churna1 tsf daily at night. keep ur face clean...use vlcc toner twice daily...avoid junk food ...drink 15 glasses of water daily.
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I am 64 years and work as an accounts manager. I have to earn for myself and my wife. I have two daughters and both are married and settled. What is the alternative to working on a computer in the office or how can I reduce the strain. I am addicted to watch programmes and film songs on computer at home in the evenings. Your advice please.

Masters in Clinical Psychology, Rehabilitation Psychology
Psychologist, Faridabad
I am 64 years and work as an accounts manager. I have to earn for myself and my wife. I have two daughters and both a...
Sir, these days most of the work requires to be done on computers. .but after office, you can enrol yourself in some yoga classes or any other recreational activities. That would keep your mind healthy and you will do some physical activity.
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Sir, frequently I am getting pain to my left elbow. Can you please suggest me what to do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Sir, frequently I am getting pain to my left elbow. Can you please suggest me what to do?
hi take following remedies 1. triphala kadha before lunch and dinner 2.sinha nad guggul 2 tab after lunch and dinner 3. apply mahavishgarbha tail on elbow ..... this remedies you will get at any ayurvedic medical.....
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I am a software developer. From some days I am feeling tired very much, even after wakeup I don't feel fresh. Specially I am having pain in spine. Please let me know the solution.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
In general, most cases of fatigue \weakness \ laziness may be attributed to three areas: lifestyle factors, medical conditions or psychological problems. A thorough assessment is needed in all three factors to get to the actual cause of weakness. Your diet and day to day life style also is very crucial for right diagnosis I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
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I am 32 year old height is 5.7 and weighting 82.From last six month i have some white mark above my right eye,i was told that it is sign of increasing cholestrol my cholestrol is 227.Kindly advice me i am very much concerned about my weight.

Vaidya Visharad
Sexologist, Narnaul
Hello Dear,Skin pigmentation is irregular skin coloring which can be caused by changes in the skin melanin, vascular changes, or growth of foreign organisms on the skin. According to ayurveda there are three basic body energy principal in our body(vata pitta and kapha). These 3 doshas divided in further 5 types to explains their role in our body. Pitta is composed of fire and water. There are five types of pitta & each responsible for a specific area of activity. Out of these five pitta one is known as bhranjak pitta present in the skin tissue, giving it color, temperature and aura. Environmental factor, life style and dietary habits imbalance the body pitta and aggravated pitta dosha creats skin related problems like pigmentation. Visit us at www.Malhotraayurveda.Com

I am aged 62 year suffering from diabetes since 8 yrs. Taking humininsuline 70/30 morning 22 units evening 18 unit since then, my b s fasting 116 mg DL pp 235md/dl. My hba1c 8.7 .I have no bp cholesterol ,heart problem. Pl advice to get down hba1c.

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
I am aged 62 year suffering from diabetes since 8 yrs. Taking humininsuline 70/30 morning 22 units evening 18 unit si...
Correct diet & lifestyle help help control your blood sugar levels along with medication 1. Exercise daily for 1/2-1 hr 2. Take stairs instead of lift/escalator, walk/cycle instead of taking transport 3. Have small frequent meals at 2-3 hr intervals 4. Avoid fasting/feasting. 5. Replace simple carbohydrates- sugar, honey, jaggery, maida, white rice, cornflour, arrowroot flour, white bread, cake, biscuit, sago, potato; with complex carbohydrates- whole fruits, vegetables, salads, whole legumes (sprouts, soyabean, rajma, chola), whole grains (multigrain atta, brown rice, atta bread, dalia, suji, oats, quinoa, barley, millets), nuts & oilseeds. 6. Restrict banana, dates, mango, watermelon, jackfruit, dry fruits, These can be had in combination with other fruits. 7. Avoid junk, fried, processed, preserved, ready to eat, sugary foods & drinks, alcohol. 8. Have methi soaked water 15 mins before breakfast, lunch & dinner 9. Include bitter gourd, aloe vera, jamun, ladies finger in daily diet.
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I have some pimples on my face and I want to decrease the negative completion so what can I do for this?

BHMS
Homeopath, Sindhudurg
I have some pimples on my face and I want to decrease the negative completion so what can I do for this?
Homoeopathic treatment - sofskin cream berberis aquifolium q 20 drops 3 times for 15 days and revert back.
2 people found this helpful
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I am losing my hair frequently everyday also have dandruff How to get rid of dandruff and how to cure from losing my hair?

BHMS
Homeopath, Delhi
I am losing my hair frequently everyday also have dandruff
How to get rid of dandruff and how to cure from losing my ...
Hello, you can take homoeopathic medicine phosphorus 30 (4 drops in little water) twice a day for a week and update with the feedback. For prevention follow below mentioned tips. Make a habit of 8-10 glasses of water daily. Eat healthy and balanced food like pulses, egg, green leafy vegetables, fresh fruits and nuts etc. Add more vitamin c rich foods to your diet avoid stress and anger.
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Polycystic Ovarian Disease(PCOD)- Know Its Homeopathic Treatment!

B.H.M.S ( Mumbai) (Silver Medalist), Certificate In Gyn and Obstetric
Homeopath, Noida
Polycystic Ovarian Disease(PCOD)- Know Its Homeopathic Treatment!

Polycystic Ovarian Disease or PCOD is a hormonal system disorder occurring in women of reproductive age. It is also known as Stein-Leventhal syndrome. PCOD refers a unique set of symptoms, which occur when there is a hormonal imbalance in a woman’s body. The symptoms include late or no periods, pain in the pelvic region, heavy bleeding during periods, weight gain, growth of facial hair, acne and difficulty in conception or getting pregnant.

Cysts develop in the ovaries, which cause hormonal imbalances like the levels of androgen get raised more than the normal limits. Although androgens are the hormones for male, they are present in minor quantities in normal females. With the increase of androgen levels, it creates a disturbance in normal ovulation cycle leading to disturbance in menses.

All PCOD patients are advised to lose weight and do regular exercise. The common symptoms includes irregular menses, growth of facial hair and other parts of the body like arms, abdomen, chest, legs and fingers. An ultrasound examination can confirm the ovarian cysts. PCOD can lead to complications like type 2 diabetes, raised cholesterol levels, infertility, depression, cancer of uterus.

Losing weight helps to reduce high insulin level in the blood. In case of obesity, weight loss will reduce insulin resistance, stimulate ovulation and will improve fertility rate.

The conventional system of medicine has no cure for PCOD. Homeopathy however, offers the best alternative as it concentrates on treating and curing the root cause of the problem. Homeopathy believes that the human body is designed by nature to keep itself disease free and when its own internal vitality is unbalanced, the body becomes prone to disease. Once the vitality regains its original balance, the human body is able to nurse itself back to health without any external aid.

1. Apis Mellifica is best homeopathic medicine for the treatment of PCOD with stinging pains in the ovarian region coupled with tenderness over abdomen and uterine region.

2. Pulsatilla works great for patients of PCOD who suffer from scanty and late menses. It is suited for young girls in whom the PCOD starts at puberty.

3. If a person suffering from PCOD with bearing down pains from the back and abdomen, then Sepia works like magic. The menses are irregular with too late and scanty or early and profuse. The patient is irritable and indifferent.

4. Lachesis is for patients with aversion to tight clothes. The menses are short and flow is feeble accompanied with pains in the abdomen which get relieved after the flow starts.

5. Graphite work great for patients of PCOD suffering from constipation. The patient has intolerance to cold and often feels tearing pain in the stomach coupled with hardness in the ovarian region. If you wish to discuss about any specific problem, you can consult a Homeopath.

3321 people found this helpful

Doctor I have got my ultrasound done .the report was normal. Doctor I am sensing swelling in stomach. Also my menses are 3 days late. Is there any chances of pregnancy if I had last sex in sept and til then I have got menses twice i.e on 25sept and 24th oct .or is there any chance I am pregnant. Doctor can the ultrasound be wrong?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MS - Counselling and Psychotherapy
Ayurveda, Jammu
Doctor I have got my ultrasound done .the report was normal. Doctor I am sensing swelling in stomach. Also my menses ...
Hello lybrate-user if you got periods than how could you be pregnant and 3 days delay is okay so don't worry. U can ask for further information.
1 person found this helpful
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How to get long hair best medicine and recommend shampoo and hair massage oil to .Also to remove scalp damage.

BHMS
Homeopath, Faridabad
How to get long hair best medicine and recommend shampoo and hair massage oil to .Also to remove scalp damage.
Hello, You can use B& T Arnica hair oil and shampoo. These are some home made tips to get shiny and strong long hair. *Massage the scalp for 10 to 15 minutes after bathing with water. This stimulates the blood circulation and strengthens the hair follicles *Massage the scalp and hair with coconut milk or Aloe Vera gel. Leave it for ½ hour, and then rinse with warm water. Repeat 3 times a week. *Massage into the scalp and hair honey with egg yolk. Leave for a 1/2 hour, then rinse. *Massage almond oil on scalp 2-3 times a day, daily. This will stop further hair loss. *Rinse hair with a mix of apple cider vinegar and sage tea to help hair grow *Make a shampoo by mixing 100 g each of amla (Indian goose berry), reetha, and shikakai and boil in two liters of water until the liquid reduces to half. Use this shampoo for your hair for at least one month. Your hair will become thick.
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I have been suffering from antral gastritis with erosion since 10 months endoscopy report. Doctor prescribed me the rabeprazole and antispasmodic. After 5 months treatment I stopped. But sometimes rabeprazole continue. Now again same symptoms pain upper abdomen occur from last 15 days .pain is severe continue. What treatment should be taken.

DHMS (Hons.)
Homeopath, Patna
I have been suffering from antral gastritis with erosion since 10 months endoscopy report. Doctor prescribed me the r...
Hello, Your weight be reduced, first. Take plenty of water to hydrate your body to prevent constipation, diluting acid. Go for meditation to reduce your stress to nourish your body including digestive system to check gastric disorder. Your diet be simple, easily digestible on time to check gastric disorder.  Take,  apples,  carrots,  Papaya, tonned mill. Take,  homoeopathic medicine:@ Acid sulph 30-6 pills,  thrice. @ China 200-6 pills thrice. Avoid, junk food,  alcohol & nicotine Take care.
2 people found this helpful
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I have loose motion after two months regularly and I feel very for this. What I do please help. Its automatically come after 1-2 months.

BHMS
Homeopath, Chennai
Hello plls take following medc arsenic alb 200 & veratrum alb 200 power 4-4 pills every 2 hrly & tomoorrow every 4 hrly. Revert aftr 3 days you will be fine. Any queries pls ask thanks.
1 person found this helpful
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I am 33 M from Haridwar and suffering from depression, anxiety, ocd. I often feel suicidal. I also had a 15 days counselling with a psychologist but after some time I started to feel same a previous. Also I had visited a neurologist and he asked for head CT and thyroid test and they came out normal. I am too much afraid and might end up ruining everything I had, can you prescribe some medicine to easy my anxiety.

MD - Psychiatry
Psychiatrist, Chennai
I am 33 M from Haridwar and suffering from depression, anxiety, ocd. I often feel suicidal. I also had a 15 days coun...
You have met 2 people both not the right choice first to diagnose and plan treatment for your depression. The neurologist if proper should have referred you to a psychiatrist for assessment of the severity of depression, anxiety and OCD as stated by you which comes under psychiatric disorders and not neurological disorders. Kindly consult any psychiatrist in person or if not able to go, online and get assessed first and then remedy. Clinical psychologist if proper would have sent you to a psychiatrist to get diagnosed and if assessment or CBT/ Psychotherapy is needed would have given the same. Hope this information helps, consult a psychiatrist. All the best.
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I am suffering from vertigo and take some medicine and feel OK but again I feel headache and vertigo now I take med. AMlong 5, BETACAP TR 40, NEXITO 5, vertin 24,16,8 NOW STOP vertin, Now I feel trembling, sadness.

M.D.(AM), B.A.M.S.(PB)
General Physician,
I am suffering from vertigo and take some medicine and feel OK but again I feel headache and vertigo now I take med. ...
according to list of medicines shown by you , you are a patient of hypertension , examine yourself about cervical spondylitis , ear problem .THanks .take care
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