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Dr. Mangala Attarde

Ayurveda, Navi Mumbai

Dr. Mangala Attarde Ayurveda, Navi Mumbai
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Mangala Attarde
Dr. Mangala Attarde is one of the best Ayurvedas in Vashi, Navi Mumbai. She is currently associated with Dr. Mangala Attarde Clinic in Vashi, Navi Mumbai. Save your time and book an appointment online with Dr. Mangala Attarde on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 36 years of experience on Lybrate.com. Find the best Ayurvedas online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi
Professional Memberships
National Integrated Medical Association

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Jn2/45/A-2, Vashi, Sector 9. Landmark: Near Mini Market, Navi MumbaiNavi Mumbai Get Directions
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I am 22 years male. What diet shud I follow to reduce my belly fat. My usual diet follows chicken. What shud I eat n.

MBBS
General Physician, Mumbai
I am 22 years male. What diet shud I follow to reduce my belly fat. My usual diet follows chicken. What shud I eat n.
Few tips on diet say no to maida items like toast, khaari ,naan ,white bread. Can drink tea but without sugar say no to Buffalo milk and can drink cows milk can eat brown bread can eat sprout's can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal to avoid farsan food items can eat fruits say no to coconut water.
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Dear sir / madam, does a clinically depressed single man can fall in love at the age of 48. And After a relationship of 3 years for many causes the relationship broke up with that woman. Now he has absorbed him self with lots of work. But he is not taking any medicine. What will happen if he leads this type of life with out treatment.?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear sir / madam, does a clinically depressed single man can fall in love at the age of 48. And After a relationship ...
Dear lybrate-user. Depression and relationship troubles can make people workaholic. They are actually withdrawing themselves to their own cocoon. There are many problems with this. They devoid themselves from social mingling, general discussion etc. In future, this could lead to severe depressive disorder. Treatment is a must and you should motivate and convince him for treatment. Take care.
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Urinary Stones - Urolithiasis

M.Ch - Urology, MS, MBBS
Urologist, Dehradun
Urinary Stones - Urolithiasis
The development of urinary stones is most commonly related to:
Decreased urine volume
Increased excretion of stone-forming components
Inadequate urine drainage, which may lead to stasis
Decrease in urinary citrate levels leading to deposition of calcium
Deficiency of vitamins a or c - these conditions can also lead to the" hyper triad: hyperparathyroidism, hypercalcaemia, and hyperuricosuria.

Treatment
When a stone causes no symptoms, watchful waiting is a valid option. For symptomatic stones, pain control is usually the first measure, using medications such as nonsteroidal anti-inflammatory drugs or opioids. More severe cases may require surgical intervention. For example, some stones can be shattered into smaller fragments using extracorporeal shock wave lithotripsy. Some cases require moreinvasive forms of surgery. Examples of these are cystoscopic procedures such as laser lithotripsy or percutaneous techniques such as percutaneous nephrolithotomy. Sometimes, a tube (ureteral stent) may be placed in the ureter to bypass the obstruction and alleviate the symptoms, as well as to prevent ureteral stricture after ureteroscopic stone removal.

Prevention
Recurrence of renal stones is common and therefore patients who have had a renal stone should be advised to adapt and adopt several lifestyle measures which will help to prevent or delay recurrence:
Increase fluid intake to maintain urine output at 2-3 litres per day.
Reduce salt intake.
Reduce the amount of meat and animal protein eaten.
Reduce oxalate intake (foods rich in oxalate include chocolate, rhubarb, nuts) and urate-rich foods (eg, offal and certain fish).
Drink regular cranberry juice: increases citrate excretion and reduces oxalate and phosphate excretion.
Maintain calcium intake at normal levels (lowering intake increases excretion of calcium oxalate).
Depending on the composition of the stone, medication to prevent further stone formation is sometimes given - eg, thiazide diuretics (for calcium stones), allopurinol (for uric acid stones) and calcium citrate (for oxalate stones).
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I have to get up at least three to four times at night to pass urine. I get urge for passing urine and at times I drop urine before reaching washroom. I get the urge immediately after getting up from bed, the tendency is more psychological than physical in nature. I do my PSA done once in 6 months and it is under control. How do I overcome the problem of frequent urination.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I have to get up at least three to four times at night to pass urine. I get urge for passing urine and at times I dro...
Homoeopathy has good treatment for your problem, without causing adverse effects. It requires study of your case and symptoms in detail. To start with, take homoeopathic medicine sabal serrulata q --10 drops in water daily in the morning and in the evening and give feedback after 7 days.
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Sir one year back I got bike accident I got injury under my eye now am perfectly alright but the injured place was became scar what should I do can I take laser treatment for final result please help me.

BAMS
Ayurveda, Navi Mumbai
Sir one year back I got bike accident I got injury under my eye now am perfectly alright but the injured place was be...
Hi,you can apply nutmeg paste with cream and a drop of almond oil daily for the scar.Take milk and kesar at night.
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I want to know the best toothpaste for whitening of teeth n having germ free mouth?

BDS
Dentist, Mohali
I want to know the best toothpaste for whitening of teeth n having germ free mouth?
Snowdent (tooth paste)- for whitening teeth for germ free mouth you can use any toothpaste like colgate, pepsodent, dabur lal etc. But cleanliness of your teeth depends on proper brushing technique. Atleast brush your teeth vertically rather than horizontally and choose soft bristled brush always.
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Hello sir, my age is 28 years, sir my question is I was suffering from schizophrenia, at now I am better but I goes to hypertension in some times, so please give instructions to me how I do in routine.

BHMS
Homeopath,
Hello sir, my age is 28 years, sir my question is I was suffering from schizophrenia, at now I am better but I goes t...
Dear lybrate user, take homoeopathic mother tincture rauwolfia q, 30 drops, thrice daily, after meals, in a cup of water for your problem of hypertension. Also avoid mutton, beef, chicken, ghee, butter etc. Kindly remember that medication to control high blood pressure will affect your sexual performance & it will diminish your sexual power.
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What are the reason of hair loss (i know about dandruff is big reason) and joint pain (in every finger joint also, not shoulder and knee) Plzzz tell me what should I do.

Vaidya Visharad
Ayurveda, Narnaul
What are the reason of hair loss (i know about dandruff is big reason) and joint pain (in every finger joint also, no...
Causes • lack of proper nutrition • aging • hormonal changes • stress • split ends • heredity • prolonged illness • medication like steroids
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Symptoms of depression? And states how to cure it? When the symptoms are visible.

C.S.C, D.C.H, M.B.B.S
General Physician,
Symptoms of depression? And states how to cure it? When the symptoms are visible.
Symptoms of depression in women include: • Persistent sad, anxious, or "empty" mood. • Loss of interest or pleasure in activities, including sex. • Restlessness, irritability, or excessive crying. • Feelings of guilt, worthlessness, helplessness, hopelessness, pessimism. • Sleeping too much or too little, early-morning awakening. Depression in women differs from depression in men in several ways: • Depression in women may occur earlier, last longer, be more likely to reoccur, be more likely to be associated with stressful life events, and be more sensitive to seasonal changes • Women are more likely to experience guilty feelings and attempt suicide, although they actually commit suicide less often than men • Depression in women is more likely to be associated with anxiety disorders, especially panic and phobic symptoms, and eating disorders • Depressed women are less likely to abuse alcohol and other drugs • Symptoms of depression in MEN include: • Persistent sad, anxious, or "empty" mood. • Feelings of hopelessness, pessimism. • Feelings of guilt, worthlessness, helplessness. • Loss of interest or pleasure in hobbies and activities that were once enjoyed, including sex. • Decreased energy, fatigue, being "slowed down" If you feel depressed, it's best to do something about it — depression doesn't just go away on its own. In addition to getting help from a doctor or therapist, here are 5 things you can do to feel better. 1. Exercise. Take a 15- to 30-minute brisk walk every day — or dance, jog, or bike if you prefer. People who are depressed may not feel much like being active. In addition to getting aerobic exercise, some yoga poses can help relieve feelings of depression. Two other aspects of yoga — breathing exercises and meditation — can also help people with depression feel better. 2. Nurture yourself with good nutrition. Depression can affect appetite. One person may not feel like eating at all, but another might overeat.. Proper nutrition can influence a person's mood and energy. So eat plenty of fruits and vegetables and get regular meals (even if you don't feel hungry, try to eat something light, like a piece of fruit, to keep you going). 3. Identify troubles, but don't dwell on them. Try to identify any situations that have contributed to your depression. When you know what's got you feeling blue and why, talk about it with a caring friend. Talking is a way to release the feelings and to receive some understanding. 4. Express yourself. With depression, a person's creativity and sense of fun may seem blocked. Exercise your imagination (painting, drawing, doodling, sewing, writing, dancing, composing music, etc.) and you not only get those creative juices flowing, you also loosen up some positive emotions. Take time to play with a friend or a pet, or do something fun for yourself. Find something to laugh about — a funny movie, perhaps. Laughter helps lighten your mood. 5.Try to notice good things. Depression affects a person's thoughts, making everything seem dismal, negative, and hopeless. If depression has you noticing only the negative, make an effort to notice the good things in life. Try to notice one thing, then try to think of one more. Consider your strengths, gifts, or blessings. Most of all, don't forget to be patient with yourself. Depression takes time to heal. If you are happy with these answers please click on "useful” link so that I can know my efforts are not wasted. If you want more clarifications please ask me directly and not in open questions session
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I am using hair straightening iron to straight my hairs as I have wavy hair. My question is -is it bad? I use a heat protecting gel though. Will it hamper my hair growth n induce hair fall?

Diploma In Dermatology And Venerology And Leprosy (DDVL), Fellowship in Dermatosurgery
Dermatologist, Belgaum
Hi ,prolonged hair straightening can definitely be detrimental to your strength. It can cause hair loss weaken your hair split hair and also breakage of hair.
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My face is so oily and I want oil free skin and glow on my face so what can I do for it.

BHMS
Homeopath, Faridabad
My face is so oily and I want oil free skin and glow on my face so what can I do for it.
Hi. There are four main factors which causes acne: Oil production Dead skin cells Clogged pores Bacteria Factors that may worsen the acne: Androgen hormones, certain medications (drugs containing corticosteroids, androgens or lithium can worsen acne), dietary factors, including dairy products and carbohydrate-rich foods — such as bread, bagels and chips — may trigger acne and Stress can make acne worse. Management: Wash your face with Bakson's Facewash (wash your face with warm water only) and followed by CTMP, i.e., cleansing, toning, moisturising and protection (apply liberally Sunscreen Gel with SPF-30) after washing your face daily. Home-made remedies: - Take 1 tbsp of fuller's earth (multani mitti) + a dash of lime + bit of rosewater – apply this on your face till it gets dried up, then rinse it off. - Take 1 tsp of Alum (or fitkari), make it slightly wet with water and apply this on your wet face, spread it well; let it dry and rinse it off. Alum remove your excessive moisture or oil and it also tightens the skin's tonicity. Medication: You can take homoeopathic medicines – Berberis Aquefolium Q/ 10 drops in 1/2 cup of water/ thrice a day (and for local application as well) and Kali Brom. 200/ thrice a day – for 20 days. Use Bakson's Apricot scrub at least once a week.
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I am 20 years old male. I always feel weak even after a little workout. What should i do?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Firstly you have to improve your nutrition your food intake and appetite to improve stamina. Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, sprouts, fruits in your meals. Avoid alcohol and smoking. Exercise at least thrice a week. Even if you were to take medicines or supplements. They will not work in isolation. You have to have a calorie and nutrient dense meal to improve on health.
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Hi this is Shafat Actually I need a sort of help My age is 19+ but I don't have a good body I mean I'm thin so if you can help me that will be very kind of you.

BHMS
Homeopath, Faridabad
Hi this is Shafat
Actually I need a sort of help My age is 19+ but I don't have a good body I mean I'm thin so if you...
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Thanks.
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I'm a 40 yr old male getting pain in my teeth since last 4months. There is a cavity within two teeths which causes pain when i'm chewing food/any thing.

Advanced Aesthetics, BDS
Dentist, Mumbai
I'm a 40 yr old male getting pain in my teeth since last 4months. There is a cavity within two teeths which causes pa...
Hi, you need to go for a check-up and x-ray to figure out extent of decay to get a clear idea of the treatment plan.
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I'm having acne which is of blackheads and comedones oily skin tried benzene peroxide, nicotinamide gel please give me solution.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I'm having acne which is of blackheads and comedones oily skin tried benzene peroxide, nicotinamide gel please give m...
Homoeopathic treatment SKIN AID PLUS ( BAKSON) This pack of skin aid plus contains SKIN AID DROPS nd DERM AID TABLETS SKIN AID DROPS-10 drops in 1 spoon water twice daily DERM AIDTABS-Chew 1 tab twice daily SEAFOLIUM CREAM Apply twice daily 6-8 glass water daily 2 glasss milk daily Take nutritious diet nd exercise regularily
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What are the symptoms of swine flu What are the symptoms of malaria What are the symptoms of dengue What are the symptoms of viral fever.

C.S.C, D.C.H, M.B.B.S
General Physician,
What are the symptoms of swine flu What are the symptoms of malaria What are the symptoms of dengue What are the symp...
Symptoms of H1N1 swine flu are like regular flu symptoms and include fever, cough, sore throat, runny nose, body aches, headache, chills, and fatigue. Many people with swine flu have had diarrhea and vomiting. Common symptoms of malaria include: shaking chills that can range from moderate to severe. high fever. profuse sweating. headache. nausea. vomiting. diarrhea. anemia.
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Sir. I have recently checked my blood cholesterol and it found 262 then after I star to do physical activities minimum half an hour per day .is there any other way to reduce cholesterol very fast.

BHMS, PGD PPHC, BMCP, TRAINING IN USG
Homeopath, Kolkata
Sir. I have recently checked my blood cholesterol and it found 262 then after I star to do physical activities minimu...
hallo cholesterol is generally increase due to high fatty diet, reduce fatty food from you food. eat plenty of vegetable, fruit juice.thanks
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While making vegetables I got hot vegetables sprint on my face due to which I got scars on my face.

BAMS
Ayurveda, Ambala
While making vegetables I got hot vegetables sprint on my face due to which I got scars on my face.
To clear the scar marks - • Apply one teaspoon Besan with one teaspoon of curd and a pinch of haldi (turmeric) mix it with water then apply for 15 minutes then rinse off it with water . • Apply one teaspoon orange juice or take a piece of orange open it then apply that area for 5 minutes then rinse off it. *Take fuller, s earth (multani mitti) and sandalwood powder (chandan powder) mixed in same quantity mixed in water and apply on the mark in night and wash it after 1 hour. It will slowly removes the marks. *Take a piece of aloe vera. Apply gel of leaves on mark daily. Wash it after 30 minutes.
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I have a severe throat infection and not able to consume even water. Can you advice any medicine for me.

MBBS
General Physician, Mumbai
I have a severe throat infection and not able to consume even water. Can you advice any medicine for me.
Take tablet moxikind cv 625 mg 1-1 and tablet zupar 1-1 with rantac 1-1 for three days and For cough take syp ascoril-D 2.5 ml twice a day
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गठिया

M.Sc - Psychology, PGDEMS, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
गठिया

आज कल हमारी दिनचर्या हमारे खान -पान से गठिया का रोग 45 -50 वर्ष के बाद बहुत से लोगो में पाया जा रहा है । गठिया में हमारे शरीर के जोडों में दर्द होता है, गठिया के पीछे यूरिक एसीड की बड़ी भूमिका रहती है। इसमें हमारे शरीर मे यूरिक एसीड की मात्रा बढ जाती है। यूरिक एसीड के कण घुटनों व अन्य जोडों में जमा हो जाते हैं। जोडों में दर्द से रोगी का बुरा हाल रहता है। इस रोग में रात को जोडों का दर्द बढता है और सुबह अकडन मेहसूस होती है। इसकी पहचान होने पर इसका जल्दी ही इलाज करना चाहिए अन्यथा जोडों को बड़ा नुकसान हो सकता है।हम यहाँ पर गठिया के अचूक घरेलू उपाय बता रहे है.......


*सुबह के समय सूर्य नमस्कार और प्राणायाम करने से भी जोड़ों के दर्द से स्थाई रूप से छुटकारा मिलता है।



*गठिया के रोगी 4-6 लीटर पानी पीने की आदत डालें। इससे ज्यादा पेशाब होगा और अधिक से अधिक विजातीय पदार्थ और यूरिक एसीड बाहर निकलते रहेंगे।

*एक बड़ा चम्मच सरसों के तेल में लहसुन की 3-4 कुली पीसकर डाल दें, इसे इतना गरम करें कि लहसुन भली प्रकार पक जाए, फिर इसे आच से उतारकर मामूली गरम हालत में इससे जोड़ों की मालिश करने से दर्द में तुरंत राहत मिल जाती है।

*प्रतिदिन नारियल की गिरी के सेवन से भी जोड़ो को ताकत मिलती है।


*काली मिर्च को तिल के तेल में जलने तक गर्म करें। उसके बाद ठंडा होने पर उस तेल को मांसपेशियों पर लगाएं, दर्द में तुरंत आराम मिलेगा।


*गाजर को पीस कर इसमें थोड़ा सा नीम्बू का रस मिलाकर रोजाना सेवन करें । यह जोड़ो के लिगामेंट्स का पोषण कर दर्द से राहत दिलाता है।


*गठिया रोगी को अपनी क्षमतानुसार हल्का व्यायाम अवश्य ही करना चाहिए क्योंकि इनके लिये अधिक परिश्रम करना या अधिक बैठे रहना दोनों ही नुकसान दायक हैं।


*सौंठ का एक चम्मच पावडर का नित्य सेवन गठिया में बहुत लाभप्रद है।

*गठिया रोग में हरी साग सब्जी का इस्तेमाल बेहद फ़ायदेमंद रहता है। पत्तेदार सब्जियो का रस भी बहुत लाभदायक रहता है।
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