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Dr. Mandar Katte

Ayurveda, Navi Mumbai

Dr. Mandar Katte Ayurveda, Navi Mumbai
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Mandar Katte
Dr. Mandar Katte is a renowned Ayurveda in Nerul, Navi Mumbai. He is currently practising at SHREE BRAHMACHAITANYA CLINIC in Nerul, Navi Mumbai. You can book an instant appointment online with Dr. Mandar Katte on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 32 years of experience on Lybrate.com. You can find Ayurvedas online in Navi Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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VIGHNAHARTA BLD. NEAR DARAVE VILAGE LAKE , SEC - 23, NERULNavi Mumbai Get Directions
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Hello Dr. I am 19 years old I want to increase my wt rapidly in 2 3 month what I do? Help me my wt is 55 kg.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
Hello Dr. I am 19 years old I want to increase my wt rapidly in 2 3 month what I do? Help me my wt is 55 kg.
Your diet should be rich in proteins and carbohydrates i. E dairy products,non veg, fruits (banana, dates, mango, anzeer) go for gym for 1 hour everyday
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I get pain in my knees after running for 3-4 kms or while making sudden turns and moments. Which lasts for the night gets alright till the next morning. What I should do?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I get pain in my knees after running for 3-4 kms or while making sudden turns and moments. Which lasts for the night ...
Hello apply prasarini oil or pranacharya restopain oil on your affected part and give hot water fomentation .take yograj guggul and agni tundi vati after lunch and dinner with warm water. Take maha rasnadi kwath 2-2 tsf twice a day. Take pranacharya vatari capsule and syrup twice a day. Avoid fermented food. Junk food.
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If my more than two teeth broke at a time and blooding a lot. And I feel very unwell what I do for this situation.

BDS
Dentist, Hyderabad
If my more than two teeth broke at a time and blooding a lot. And I feel very unwell what I do for this situation.
You should put some cotton at the site and immediately run to a nearest dental surgeon. Call any relative or friend on the spot for help.
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Sir I am 21 years old and weighing 50 kg. I am eating five bananas and not getting weight. Sir how can I look healthy.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Sir I am 21 years old and weighing 50 kg. I am eating five bananas and not getting weight. Sir how can I look healthy.
I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2.take dates with milk in the morning breakfast 3.triphala kadha 4 tsp beore lunch and dinner 4.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating. When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight A]triphala kadha 4tsp before lunch and dinner B]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement.
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I am a 22 year old person who has health anxiety problem since a year and I am. Very depressed. Can you please give me tips go tackle health anxiety?

C.S.C, D.C.H, M.B.B.S
General Physician,
I am a 22 year old person who has health anxiety problem since a year and I am. Very depressed.
Can you please give m...
“Anxiety is a normal, predictable part of life. However, “people with an anxiety disorder are essentially phobic about the feeling state of anxiety.” And they’ll go to great lengths to avoid it. Some people experience generalized anxiety disorder (GAD), excessive anxiety about real-life concerns, such as money, relationships, health and academics,. Others struggle with society anxiety, and worry about being evaluated or embarrassing themselves, he said. People with obsessive-compulsive disorder (OCD) might become preoccupied with symmetry or potential contamination. “The bottom line is that people can experience anxiety, and anxiety disorders, related to just about anything. Most of these steps contribute to a healthy and fulfilling life, overall. For instance, “making some basic lifestyle changes can do wonders for someone coping with elevated anxiety,” Take these steps from today. 1. Take a deep breath. “Deep diaphragmatic breathing triggers our relaxation response, switching from our fight-or-flight response of the sympathetic nervous system, to the relaxed, balanced response of our parasympathetic nervous system,” according to, clinical psychologists. Who have suggested the following exercise, which you can repeat several times: Inhale slowly to a count of four, starting at your belly and then moving into your chest. Gently hold your breath for four counts. Then slowly exhale to four counts. 2. Get active. “One of the most important things one can do [to cope with anxiety] is to get regular cardiovascular exercise,” For instance, a brisk 30- to 60-minute walk “releases endorphins that lead to a reduction in anxiety.” You can start today by taking a walk. Or create a list of physical activities that you enjoy, and put them on your schedule for the week. Other options include: running, rowing, rollerblading, hiking, biking, dancing, swimming, surfing, step aerobics, kickboxing and sports such as soccer, tennis and basketball. 3. Sleep well. Not getting enough sleep can trigger anxiety. If you’re having trouble sleeping, tonight, engage in a relaxing activity before bedtime, such as taking a warm bath, listening to soothing music or taking several deep breaths. And, if you’re like many people with anxiety whose brains start buzzing right before bed, jot down your worries earlier in the day for 10 to 15 minutes, or try a mental exercise like thinking of fruits with the same letter. 4. Challenge an anxious thought. “We all have moments wherein we unintentionally increase or maintain our own worry by thinking unhelpful thoughts. These thoughts are often unrealistic, inaccurate, or, to some extent, unreasonable,” Thankfully, we can change these thoughts. The first step is to identify them. Consider how a specific thought affects your feelings and behaviours. Is it helpful or unhelpful? These are the types of thoughts you want to challenge. Therefore it is suggested asking yourself: “Is this worry realistic?” “Is this really likely to happen?” “If the worst possible outcome happens, what would be so bad about that?” “Could I handle that?” “What might I do?” “If something bad happens, what might that mean about me?” “Is this really true or does it just seem that wa Then, “reframe or correct that thought to make it more accurate, realistic and more adaptive.” Here’s one example: “I would feel embarrassed if I tripped on the stage, but that’s just a feeling; it wouldn’t last forever, and I would get through it.” 5. Say an encouraging statement. Positive, accurate statements can help to put things into perspective. See these examples: “Anxiety is just a feeling, like any other feeling.” and “This feels bad, but I can use some strategies to [cope with] it.” 6. Stay connected to others. “Social support is vital to managing stress,” Today, call a loved one, schedule a Skype date or go to lunch with a close friend. “Talking with others can do a world of good.” Another option is to get together and engage in an activity that improves your anxiety, such as taking a walk, sitting on the beach or going to a yoga class. 7. Avoid caffeine. Managing anxiety is as much about what you do as what you don’t do. And there are some substances that exacerbate anxiety. Caffeine is one of those substances. As said, “The last thing people with anxiety need is a substance that makes them feel more amped up, which is exactly what caffeine does.” 8. Avoid mind-altering substances. “While drugs and alcohol might help to reduce anxiety in the short term, they often do just the opposite in the long term,” Even the short-term effect can be harmful. Experts have treated countless clients whose first panic attack occurred while they were taking drugs such as marijuana, ecstasy or LSD. “Panic attacks are bad enough if you are straight and sober, so imagine how bad they are if you are high, and can’t get un-high until the drug wears off.” 9. Do something you enjoy. Engaging in enjoyable activities helps to soothe your anxiety. For instance, today, you might take a walk, listen to music or read a book, 10. Take a break. It’s also helpful to build breaks into your day. As it is said, this might be a “simple change of pace or scenery, enjoying a hobby, or switching ‘to-do’ tasks.” “Breaking from concerted effort can be refreshing.” 11. Problem-solve. It is suggested considering how you can address the stressors that are causing your anxiety. Today, make a list of these stressors and next to each one, jot down one or two solutions. 12. Pick up a book. There are many valuable resources on anxiety, which teach you effective coping skills. Some recommended are Dying of Embarrassment for people with social anxiety; The BDD Workbook for body dysmorphic disorder; The Imp of the Mind and The OCD Workbook for obsessive-compulsive disorder. It is suggested Stop Obsessing for adults with OCD (and Up and Down the Worry Hill for kids with OCD). For people with panic attacks, it is suggested Don’t Panic: Taking Control of Anxiety Attacks. For a general overview of cognitive-behavioural therapy for anxiety, 13. Engage in calming practices. “Meditation, yoga, or other calming practices can help minimize anxiety in both the short and long term.” Sign up for a yoga class or watch a yoga video online. (Curvy Yoga is a wonderful and sizes.) Meditate right now for just three minutes resource for yoga for all shapes 14. Contact a therapist. “Sometimes anxiety can be difficult to manage without professional help,” Many organizations include databases of providers who specialize in anxiety (along with helpful information).. 15. Accept your anxiety. “If you really want to effectively manage your anxiety, the key is to accept it,” This might sound counterintuitive. But anxiety, “in and of itself,” isn’t the real problem. Instead, it’s our attempts at controlling and eliminating it, he said. “Not accepting these unwanted inner experiences is the actual source of so much of our self-induced suffering.” Accepting anxiety doesn’t mean “resign[ing] ourselves to a life of anxious misery. It simply means that we are better off recognizing and fully accepting the existence of anxiety and other uncomfortable emotional states that are inevitable, but transitory,” So if you experience anxiety today, simply observe it. “Think of it like a wave of the ocean; allow it to come in, experience it, and ride it out.” Anxiety can feel overwhelming. It can feel like chains around your feet, weighing you down. But by taking small steps – like the ones above – you can minimize your anxiety and cope effectively.
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I had problem of daily headache. I am suffering from one side of headache. Right side of head ache daily issue for me. I am very depressed due to it.

MBBS, MD - Anaesthesiology, FIPM
Pain Management Specialist, Pune
I had problem of daily headache. I am suffering from one side of headache. Right side of head ache daily issue for me...
Get your vision checked if not done already. Wear spectacles according to your vision and your problem will resolve. If it's persistent consult again.
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I am 16 yrs old n from 2 days I have not slept n my body is paining. What should I do.

MBBS
General Physician,
I am 16 yrs old n from 2 days I have not slept n my body is paining. What should I do.
Disturbances of sleeping temporarily may be due to some anxiety or stress and strain or may be due to exhaustion. Take a nice bath take rest don't worry try to sleep for that you have to make your environment like do not take water just after food wait for at least half an hour. Switch of all the electronic gadgets like tv computer light and try to read a book, things will be alright.
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What is to be done to lower blood pressure?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist,
You'll need to make many lifestyle and dietary changes to manage your blood pressure. I will recommend several lifestyle changes, including: eating a healthier diet as prescribed by a registered dietitian exercising regularly with workouts prescribed by me quitting smoking losing weight I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx. Do reply back for medication prescriptions. Being also a general physician and registered dietitian, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.
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I can't sleep before 1 or 2 am im trying to sleep but cantmy age is 19 im a engineering student..i have no problem before

MBBS, MBA (Healthcare)
General Physician, Delhi
I can't sleep before 1 or 2 am im trying to sleep but cantmy age is 19 im a engineering student..i have no problem be...
Avoid day time sleep, avoid tea/coffee/cola in late evening and night. take early dinner. do regular exercise. consult again if not ok.
6 people found this helpful
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I am suffering from cold and cough and I am vomiting and I want to consult to a specialist.

MBBS
General Physician, Mumbai
I am suffering from cold and cough and I am vomiting and I want to consult to a specialist.
For vomitting take tablet vomikind md4 over the tongue and for fever take one tablet paracetamol 650 mg and can repeat it after eight hours as and when needed and whenever there is mucous discharge from the nostrils I will suggest you to take one tablet of cetrizine at night and for dry cough I will suggest you to take syp adulsa 5 ml and can repeat after a gap of six hours as and when required and take cp. Amoxicillin 500mg twelve hourly one after breakfast and one after dinner for five days.
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My face very dry after normal delivery. What will I do and which soap s better for me.

MD - Dermatology, DNB (Dermatology)
Dermatologist, Ahmedabad
My face very dry after normal delivery. What will I do and which soap s better for me.
Dryness of skin can be due to weather, hormonal changes etc. Apply moisturiser regularly and use skin ph friendly facial cleansers. Also take care of following points: 1. Increase intake of water: make sure that you take 2-3 litres of water daily. 2. Increase intake of vitamin a n vitamin e: they r responsible for adding shine to skin. Increase intake of papaya, carrort, almonds, bell pepper, walnut, tomatoes, fish 3. Increase intake of vitamin c like amla, orange, citrus fruits. 4. Avoid using harsh facial cleansers. Use mild facial cleanser like cetaphil face cleanser for sensitive skin. 5. Use moisturiser regularly like cetaphil moisturising lotion. 6. You can go for olive oil massage after bath.
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My girlfriend has not got periods since 1 month. This has happened before too. What could be the reason?

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
My girlfriend has not got periods since 1 month. This has happened before too. What could be the reason?
She needs to get a urine pregnancy test first to exclude pregnancy. If negative she needs to do a few tests to exclude a condition called Polycystic ovaries and hormonal pills to induce a period.
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My white skin has turned red and black with uneven complexion tone due to heat of the sun. Please help me get my previous complexion and how much it will take?

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist, Raigarh
My white skin has turned red and black with uneven complexion tone due to heat of the sun. Please help me get my prev...
Use regular sunscrean Tab skinfay daily two time this is basic advice that is given without seeing your actual conditionbut i tried my level best,before using medicine on your body its my sincere advice to take advantage of lybrate low cost treatment of private consultation on your application
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I am a 19 years old and from last two weeks I have a lot of pain in my stomach and and a lot of time I have suffered from loose motion.

BHMS
Homeopath, Sindhudurg
I am a 19 years  old and from last two weeks I have a lot of pain in my stomach and and a lot of time I have suffered...
Take worm medicine. Mag phos 6x 4 pills 3 times - pain in stomach lose motion- diaheal pills 4pills 3 times.
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My teeth is bleeding at the time of brushing. Wat to do?

MDS - Orthodontics, BDS
Dentist,
My teeth is bleeding at the time of brushing. Wat to do?
Start using soft tooth brush and a good mouthwash and vitamin supplement fo 3 months, and visit a dentist for proper cleaning.
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How to maintain and become glow in face.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath,
HOMOEOPATHIC TREATMENT WHITENING CREAM ( BIOVALLEY)Apply in circular fashion in morning nd at night WHITENING SOAP ( BIOVALLEY ) Wassh face with this face wash before applying whitening cream SUNCARE CREAM ( BAKSON ) Apply 30 minutes before going outsside nd again reapply after 3-4 hrss after washing with whitening soap
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What should I do I feel very uncomfortable I always put my hand in hair and sticking dandruff patches. With this I am feeling of loosing my hair, strength .after dandruff, hair be mes rough in position. What oil ,what medicine, shampoo.or diet should I follow. And what things I should avoid.

PGDD, MBBS
General Physician, Mumbai
What should I do I feel very uncomfortable I always put my hand in hair and sticking dandruff patches. With this I am...
Dear umer its an difficult question to answer have to asses the scalp before answering to you. Till then you have to avoid oil and synthetic shampoo.
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Are skinny jeans bad for your health?

General Physician (AM)
Alternative Medicine Specialist, Chandigarh
Are skinny jeans bad for your health?
Skinny jeans can cause serious damage to nerves and muscles, doctors have warned. Just how bad for your health is the definitive hipster garment, asks Jon Kelly.
Someone warn Russell Brand. Send help to the duchess of Cambridge. Skinny jeans have long been the legwear of choice among fashionistas, but it appears there are health risks associated with dressing like kate moss or the bass player from the strokes.
A 35-year-old Australian woman developed a condition called compartment syndrome, caused by bleeding or swelling within muscles, which an article in the journal of neurology, neurosurgery and psychiatry said was made worse by her skinny jeans.
It's not the first time tight legwear has been subject to health warnings. Other researchers have identified several cases where patients have developed pain or tingling in their thighs after wearing" tight new fashion low cut trousers. Men are warned that skinny jeans can lead to twisted testicles. They are typically urged to wear looser undergarments when they and their partner are trying to conceive, says general practitioner Dr. Sarah Jarvis, because high temperatures are thought to have a negative effect on sperm production.
People with urinary tract infections are advised to avoid skinny jeans. Tight trousers have also been blamed for exacerbating heartburn by putting pressure on the abdomen, which in turn pushes stomach acid upwards - although Jarvis says this tends to be more of an issue when waists are cut unfashionably high.
But it's important not to overstate the risks, Jarvis adds. Compartment syndrome is a fairly unusual phenomenon and in the Australian case there was a" perfect storm" of circumstances. The tightness of the woman's jeans apparently caused her muscles to swell inwards rather than outwards, and the fact she was squatting for extended periods also worsened the situation.
People should be aware there's a small risk, says Jarvis - if you go to the gym and forget your tracksuit bottoms, it's best not to exercise in tight-fitting
Denims. But this is common sense" i'm not going to give up my skinny jeans"
she says.
40 people found this helpful

I have hair loss

BHMS
Homeopath,
I have hair loss
Hello, first of all you should start taking a healthy and balanced diet. Hair fall is a result of any deficiency of any essential nutrient. *Eat colourful fruits and green leafy vegetables. *Include more protien rich supplements to your diet. *Take phosphorus 200, 5 drops , morning empty stomach, once in week. *wiesbaden 200, 5 drops , daily morning empty stomach. *Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. *Wash hair with Arnica montana herbal shampoo (SBL) *Drink minimum 10 glasses of water per day. *Take 10 ml amla juice mixed with half cup of water, daily morning. Use this home remedy also to prevent hair loss:- *Triphala is the boon for dead cells of the scalp; it works to recover all the problem related to damaged and graying of hair. Take a teaspoon of triphala powder with water before sleeping. You will get rid from white hair as well as hair fall. *Onion is also an effective home treatment for hair loss and premature graying. The juice of onion helps in preventing premature graying, hair loss and baldness. Apply or massage the onion juice on you scalp to get rid from gray hair. You can use it every night before go to bed and leave overnight. It is also helps to hair growth.
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How does physiotherapy help Yuvraj or Dhoni?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
How does physiotherapy help Yuvraj or Dhoni?

Physiotherapic approaches for sports injuries

What role does physiotherapy play in treating injuries?


The recent t20 world cup 2016 match between India and Australia held in Mohali saw some action as well as injuries. Yuvraj Singh faced an ankle sprain while he was batting and was helped by immediate attention by a physiotherapist to resume the winning match.

What are the types of injuries related to cricket?

The most common injuries related to the gentleman's game are:

- hamstring strain

- low back pain

- side strain

- shoulder pain

- sprained ankle

How does physiotherapy help an individual?

A physiotherapist assesses your muscle strength and the range of movement in your joints and advises on techniques and exercises to bring back the mobility of your injured muscles or inflamed joints.

Physiotherapy is a physical therapy that takes care of the overall well-being of the body esp. The muscular part which is most affected when you play or exercise. Three of the main approaches a physiotherapist may use are:

  •   education and advice- tips and hacks for ensuring physical well-being of a person
  •   movement and exercise- aids and exercises to ensure good physical health
  •   manual therapy- a therapy of manual massage and body movements to relieve pain
  •   other techniques- these include acupuncture, transcutaneous electrical nerve stimulation (tens) and ultrasounds.

There are numerous sports related injuries that can be effectively treated through physiotherapy. The therapy followed is entirely dependent on the kind of injury caused due to the sport.

The physiotherapist initially asks you some questions to know about your injury, medical history, family health records, prevalent allergies, and other such related information. Based on this initial examination, your physiotherapist will design a therapy plan for a test period to see if it is working or not.

'consult'.

Related Tip: How Should You Approach PAIN Caused Due to Sports Injuries?

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