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Dr. Mamta Arora

MBBS

Ayurveda, Navi Mumbai

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Dr. Mamta Arora MBBS Ayurveda, Navi Mumbai
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Mamta Arora
Dr. Mamta Arora is a popular Ayurveda in Kharghar, Navi Mumbai. She studied and completed MBBS . She is currently practising at Om Navjeevan Hospital in Kharghar, Navi Mumbai. Save your time and book an appointment online with Dr. Mamta Arora on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 29 years of experience on Lybrate.com. Find the best Ayurvedas online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Om Navjeevan Hospital

Plot No. 2, Sector - 21, Kharghar. Landmark: Near Iskon Temple, Navi MumbaiNavi Mumbai Get Directions
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Om Navjeevan Hospital

2, Sector 21, Tata Hospital Road Landmark : Near To Iskon TempleNavi Mumbai Get Directions
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Lybrate | Dr S R Sengupta speaks on IMPORTANCE OF TREATING ACNE EARLY

MD
Dermatologist, Kolkata
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Lybrate | Dr S R Sengupta speaks on IMPORTANCE OF TREATING ACNE EARLY

1 person found this helpful

I am prashant age 21. I used phytoral sp shampoo for dandruff now dandruff is gone but I lost maney hairs due to hairfall what should I use for growing hairs back.

MBBS, DNB (Dermatology)
Dermatologist, Mumbai
Losing your hair can do serious damage to your self-esteem. But luckily, there are plenty of options to help you fight it. Hair loss is very common these days because of increased stress,nutritional deficiencies, lack of exercise and increase intake of junk food. Other causes of hair fall could be genetic, hormonal imbalances, under-active thyroid gland, and insufficient blood circulation in the scalp. Start by following a good diet - Eat adequate amount of protein. Your hair is made up mainly of proteins. Include skimmed milk, cottage cheese, lentils in diet. Vitamin C, Zinc and Vitamin B are other important nutrients for great hair health. So include lot of fresh fruits, vegetables and whole grains in your daily diet.
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I am 26 year old having back pain last two month. I am taking medicine and pain killer oil. But it relief sometimes. So what can I do now? Please help me doctor. Thank you.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Back pain may be due to strain, sprain, weather change etc. *Avoid bending forward while working on lap top or for any other work. *Don’t sit continuously working on laptop etc. Get up periodically and move around. *Restrict bike driving as far as possible. *Don’t carry laptop or any load on your shoulder. Carrying very light loads equally with both hands is better *Sit straight so that back bone gets proper support. A dining chair is better than a laid back sofa. *You can use mustard oil for massage which is good in winter season for relieving pain. Eucalyptus oil is also good *Soft bed will not give proper support to your back bone. Hard bed with thin mattress and thin pillow is better. *Get yourself tested whether you have spondylitis problem. Homoeopathy has a good treatment for this without adverse effects. To start with, take Calc fluor 200--once daily in the morning for 6 days.
1 person found this helpful
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On my skin sometime I can see white spots which comes whenever there is environment and temperature change.

BHMS
Homeopath, Faridabad
Hi, don't worry when these white spots appear take dulcamara 30, 3 drops once daily . Azadirachta 1x, 2 tabs twice daily.
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10 Tips to Prevent Your Skin from Harsh Sun

MBBS, MD - Dermatology
Dermatologist, Gurgaon
10 Tips to Prevent Your Skin from Harsh Sun

The harsh sun during summer causes several problems apart from just sunburn. Prolonged exposure to the sun may lead to several skin conditions like brown spots, red and scaly spots, wrinkling, drying and skin cancer. It is important for you to prevent your skin from such harmful effects of the sun. Here are 10 tips you must follow in order to safe guard your skin against sun damage:

  1. Wear a sunscreen: You must apply a thick layer of sunscreen lotion on your skin before going out in the harsh sun, as a thin coating will reduce the effectiveness.
  2. Cover yourself up: It is important for you to cover up properly before going out in the sun. Clothing of dark and tightly woven materials absorb UV rays more than cotton fabrics of light shades. Hence, you should avoid dark clothes and wear light ones. When the sun is very harsh, a well-brimmed hat is also recommended for protection of your head.
  3. Stay indoors: You should avoid the sun during its peak and most intense hours, specifically between 10 in the morning to 4 in the evening. Try to stay indoors during these hours and use an umbrella, if you cannot avoid going out.
  4. Wear sunglasses: Sunglasses are a must before going out on an intense sunny day. Sun damage to the eyes can result in conditions like cataract and pterygium. Wear sunglasses with 99% to 100% UVB and UVA protection for keeping your eyes safe.
  5. Avoid reflective surfaces: Try to be careful near water, sand or snow, which are reflective surfaces. They reflect harmful rays of the sun, thereby increasing he chance of sunburn.
  6. Avoid sunbathing: During harsh sun conditions, you should avoid sun bathing. Fair-skinned people should keep away from sun bathing even more. When you observe that your shadow is shorter than you, you must find a shade.
  7. Do not get fooled by the weather: Do not think that a cloudy sky reduces the chances of a sun damage. In spite of a thick cloud cover, UV rays can penetrate your skin, thereby, causing substantial harm.
  8. Photosensitivity: Several medicines and drugs make the skin extra sensitive to the sun, increasing the risk of sunburn. Some herbal medicines are responsible as well. Keep away from these drugs.
  9. Avoid tanning beds: UVA rays present in tanning beds can penetrate your skin quite deep. In fact, regular exposure to UVA rays leads to skin drying and causes wrinkles.
  10. Consume antioxidants: Antioxidants provide protection from the sun’s rays. You should increase the consumption of vegetables, fruits and drink green tea during summer.

The sun’s rays cause more damage to the skin than you can think of. By following these preventive measures, you will be able to spend time in the sun without getting affected.
Keep the above-mentioned tips in mind and prevent your skin from the harsh sun.

4484 people found this helpful

I lost my girlfriend last year and then I may be remain in very depressed. so please help me .I am also suffering migraine. Please suggest treatment about all this.

BAMS, MD Ayurveda
Sexologist, Lonavala
You can go for following remedy it will help you 1. Remove peels from 5 lemons 2. Grind them well 3. Add a little water and make paste 4. Apply this paste on the forehead Causes: • Intake of alcohol • Drugs • Smoking • Allergic reactions • Drop in blood sugar level • Nutritional deficiencies • Lack of sleep • Excessive work • Menopause this is very helpful.
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Pain in testicles and lower abdominal especially after smoking. Its been a week now. Kindly help.

BHMS, DEMS
Homeopath, Pune
Stop smoking as soon as possible. Pain in the scrotum can be the result of serious conditions like testicular torsion or a sexually transmitted infection (STI). Ignoring the pain may cause irreversible damage to the testicles and scrotum. Often, problems with the testicles cause abdominal or groin pain before pain in the testicle develops. Consult me .or any physician.
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I am so thin I want to be fat I tried a lot of medicines but no change so what I can do to become fat?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
The first thing you have to do is to develop a positive attitude towards your goal. You need to understand that transforming your physique is going to take a lot of time. These things don't work that easily. It's going to take a lot of hard work and consistency. The fat that you are carrying around was accumulated in years. So how can you expect to lose it in mere days. 1. Start exercising. Start working out if you are not active. Begin with body weight exercises like push up, pull up and squats. Weight training proves to be really helpful if you want to gain good quality weight. Train each body part twice a week. For example: monday/thursday: chest + triceps tuesday/friday: back + biceps wednesday/saturday: legs + shoulders don't forget to warm up for at least 10 - 15 minutes. Warm up includes jumping, rope skipping, treadmill, cycling, stair climbing, etc. 2. Eat healthy. Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food and any form of sugar. Do not at all starve yourself. Make it a habit to eat something healthy every 2 - 3 hours. Some of the recommended food items are boiled chicken and eggs, brown rice, brown bread, peanut butter, olive oil (extra virgin), green tea, dry fruits etc. 3. Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. 4. Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats are best sources of healthy carbohydrates but do not include these items in your dinner. 5. Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Boiled chicken and eggs are the best sources of fat free protein. Sprouts are also rich in protein.
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I am 33 years old male govt employee. When I am driving two wheeler I getting back pain. What I will do?

BPTh/BPT
Physiotherapist, Pune
Hello You have to correct your posture, also sit straight, do back strengthening exercises, and check your bikes shocker. Don't do long drive if it is have a break in between.
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I am facing problem of regular hairfall. Please suggest me some method so that m.

BHMS
Homeopath, Faridabad
Hi,Male-pattern hair loss, also known as androgenic alopecia.Men typically present with hairline recession at the temples and vertex balding. So they can try Homoeopathic medication that is based on constitution and work wonders. 1. Take Acid phos. 200, 5 drops , morning empty stomach, once in week. 2.wiesbaden 200, 5 drops , daily morning empty stomach. 3.Natrum mur 6x, 4-4 tabs once a day. 4. Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. 5.Wash hair with Arnica montana herbal shampoo (SBL) 6.Drink minimum 10 glasses of water per day. 7.Take 10 ml amla juice mixed with half cup of water, at daily night . 8.Add more proteins to your daily diet and eat walnuts for good hair.
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Possible Causes of Heavy Menstrual Bleeding

MRCOG, MD - Obstetrics & Gynaecology, DNB (Obstetrics and Gynecology), MBBS
Gynaecologist, Delhi
Possible Causes of Heavy Menstrual Bleeding

Heavy menstrual bleeding, technically called menorrhagia, is one of the most common types of abnormal bleeding from the uterus. Menstrual bleeding is said to be heavy if there is so much blood that a tampon or pad remains soaked for several hours. 

Here are all the possible causes of heavy menstrual bleeding:

  1. Hormonal imbalance: Estrogen and progesterone levels are the primary control mechanism for periods. If the ovaries have a problem in functioning, hormonal imbalances may occur. Heavy menstrual bleeding is most common in females who are at the start of menopause. Puberty menorrhagia can occur in adolescents who are experiencing their first menstrual period. 
  2. Fibroids: Fibroids most commonly occur around the age when women can get pregnant. Uterine fibroids are non-cancerous growth on the uterus.
  3. Ectopic pregnancy: An ectopic pregnancy is when a fertilized egg stays in the fallopian tube, but does not reach the uterus.
  4. Blood thinners: These are medicines, which are usually anticoagulant or antiplatelet drugs.
  5. Problems with IUD: A non-hormonal intrauterine device is a T-shaped device used for birth control which is inserted into the uterus.
  6. Adenomyosis: This is a condition in which the muscular wall of the uterus also gets the lining of the uterus intermingled with it. However, this condition is rare and only happens in middle aged women with several children.
  7. PID: PID stands for Pelvic Inflammatory Disease and refers to any infection within the organs of the reproductive system.
  8. Cancer: Uterine, ovarian and cervical cancer are just some of the cancers, which may cause heavy menstrual bleeding.
  9. Other diseases: Liver, kidney and thyroid diseases are all included.
4983 people found this helpful

Hi! These days I am avoiding oily foods. But at the same time I am missing periods I read about Olive Oil thay it is fat burning. So, can I seldom eat paratha-puri cooked in Olive Oil.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Hello, Fatty products special cowsghee(due to omega 3) help promoting easy menses flow,so do not skip it in meals.
5 people found this helpful
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I have to go for urinating at odd hrs like mid night. In one of the clinic it was told that it is prostate. But other doctor said it is not. Tell me what to do?

MD - General Medicine
Sexologist, Nashik
Diabetes can also give nocturnal frequency but controlled sugar lessons it . To confirm get done bsl plus abdominal ultrasound to asses prostate size.
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I am 41 years old. The blood is coming out from my mouth when I awake after sleeping. What is the problem behind it?

BDS
Dentist, Pune
Bleeding is the main symptom of unhealthy gums, you need to visit a dentist & undergo full mouth scaling & cleaning procedure, do brushing twice daily, 4-5 times gargles daily with chlorhex plus mouthwash, use gummex gum paint for massagng your gums 3-4 times daily, it will definately benefit you.
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My nose has oily skin but except my nose my skin is not oily tell my any do it yourself remedies or home remedies for it.

BSc
Ayurveda, Ujjain
Wash face wirh keva aloe face wash dry than apply keva fairness cream on face end nose than rub slowly on nose for few minuties morning end night for a month than consult me
1 person found this helpful
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I am a 24 years old male facing severe hair fall from past 4 months and I am using herbal products for recovery of hair growth and it is very late process what I have to do for better results.

BHMS
Homeopath, Faridabad
Hi. It's normal to lose up to 100 hair per day, and in most people, those hairs grow back. But many men -- and some women -- lose hair as they grow older. You can also lose your hair if you have certain diseases, such as thyroid problems, diabetes, or lupus. If you take certain medicines or have chemotherapy for cancer, you may also lose your hair. Other causes are stress, a low protein diet, a family history, use of bore water, or nutritional deficiencies. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg, eggs (it's loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amounts and biotin), different pulses & legumes, sprouts, nuts (sp. Walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! cover your head with scarf or cap while stepping outside. Use rose wood/ any wooden hair comb to brush your hair. Regularly massage head and hair with coconut oil, almond oil (depending upon your scalp type) 1 to 3 times a week. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you fit and young! Medication: Take homoeopathic medicines - Schwabe's Wiesbaden 200 & Alfalfa tonic twice a day for 1 month and revert. Use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week. After shampooing, use Bakson's Arnica hair conditioner as well after every head wash.
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Hello, I m 24 year Old. My weight is around 80kg. I want to lose 10-15kg weight. What to do?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
Hi lybrate-user, you can attain a healthy weight with the help of good diet and regular physical activity. Try to avoid calorie dense and less nutritious food like sweets, bakery products, deep fried stuff and high calorie beverages. Losing weight requires overall lifestyle modification.
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How can I loss my weight and I fell very tired and not filling well also I fell weakness in my body I fell then I sleep all time do not do any think.

Vaidya Visharad
Ayurveda, Narnaul
Green tea contains small amounts of caffeine, but it is also loaded with powerful antioxidants called catechins, which are also believed to work synergistically with the caffeine to enhance fat burning Although the evidence is mixed, there are many studies showing that green tea (either as a beverage or a green tea extract supplement) can help you lose weight .
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Hello, it's been 40 days but still there's no sign of periods. I din have sex as I am still a virgin but my boyfriends penis touched my vagina but it was just for pleasure he dint insert it inside the vagina and even he is a virgin what might be the reason behind it? He wasn't using a condom. Can someone help me? I am in deep trouble and very much tensed.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Hello- There is nothing to worry. It needs a proper vaginal insertion and ejaculation to make a girl pregnant. Certain factors like stress, physical exertion, constipation, previous illness or fever can delay menses in a virgin female, so wait for some time, take figs with milk at bed time, your periods will commence within seven days time.
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