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Dr. Mamta Arora

Ayurveda, Navi Mumbai

at clinic
Dr. Mamta Arora Ayurveda, Navi Mumbai
at clinic  ·  ₹ online
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Mamta Arora
Dr. Mamta Arora is a popular Ayurveda in Kharghar, Navi Mumbai. She is currently practising at Om Navjeevan Hospital in Kharghar, Navi Mumbai. Save your time and book an appointment online with Dr. Mamta Arora on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 42 years of experience on Lybrate.com. Find the best Ayurvedas online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Plot No. 2, Sector - 21, Kharghar. Landmark: Near Iskon Temple, Navi MumbaiNavi Mumbai Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

My name is pradeep and I am 21 years old. My problem is hair loss, I am suffering from heavy hair loss and using many product for that but the result of any product is not long lasting please suggest something.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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My name is pradeep and I am 21 years old. My problem is hair loss, I am suffering from heavy hair loss and using many...
Improve your food habits and lifestyle. Hair must be oiled and combed through out day. Do pranayam at 5.00 a. M and p. M. Wash hair once in a week only. Take bhrungraj ghan vati twice a day. 2+2. Take trifala tabs. 2+2. With warm water.

My friend has lost whole 7 of his front tooth in an accident now what is the solution and expenses please help.

MDS, BDS
Dentist
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My friend has lost whole 7 of his front tooth in an accident now what is the solution and expenses please help.
Hi. The options are either bridge or implants (without damaging the adjacent teeth) for more details consult.

Flattening of thoracic curvature ,to some extent .diminution of disc spaces with small osteophytes formation at the adjacent vertebral margins at T4>T8. No other obvious abnormality IMPRESSION - (Early/min) spondylitis changes -Mid-thoracic spine This is my x ray report please tell me is that a major problem or it can be heal with medicine and exercise and what r the reason for this. Please tell.

MPTh/MPT, BPTh/BPT
Physiotherapist
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Flattening of thoracic curvature ,to some extent .diminution of disc spaces with small osteophytes formation at the a...
This happens because foulty sitting posture. You should consult a good physiotherapist nearby and learn some stretching and strengthening exercises. Try to maintain neutral posture while sitting and standing. Avoid continues sitting for more than 30 minutes at a stretch.

Hello doctor my self bhavesh nahar I am 31 year old man I have back pain problem last one months what should I do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), bachelor of science
Ayurveda
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Hello doctor my self bhavesh nahar I am 31 year old man I have back pain problem last one months what should I do.
Tab- Shallaki 1tds and Maha yograj guggul twice a day with milk all medicine take for 1 month and avoid rice curd etc

ÏI have a problem regarding my health I am now 18 years old and my weight is 46 kg, so please suggest me some.

MSc
Dietitian/Nutritionist
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ÏI have a problem regarding my health I am now 18 years old and my weight is 46 kg, so please suggest me some.
Hi lybrate-user here are 6 ways to gain weight healthily: 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit. Related tip: the most powerful way to put on weight - snacking right.

Hello doctor help me I have high fever its almost kill me, please doctor help me and what should I do?

MBBS
General Physician
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Hello doctor help me I have high fever its almost kill me, please doctor help me and what should I do?
1. Take paracetamol 500mg, one tablet sos upto a maximum of three tablets daily after food 2. Cold sponging sos 3. Drink plenty of water 4. Take rest 4. If no relief do blood examination like esr, cbc, widal/ typhidot test, blood for mp/malaria antigen and dengue antigen (ns1) test, urine re/me after consulting physician and follow the advice and treatment

I am a 32 year old female. I have been taking psychiatric medications for last two years. I am not able to study at home for the course that I am pursuing. I feel like shooting myself with a gun. I am in love with a guy but he doesn't ask me out. I cry at nights. What should I do?

MBBS, DPM
Psychiatrist
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I am a 32 year old female. I have been taking psychiatric medications for last two years. I am not able to study at h...
Dear lybrate-user, You are under psychiatric care since 2 years. Please talk to your psychiatrist about your feeling of shooting yourself and also your love. The psychiatrist may adjust the dose or add another antidepressant or mood stabiliser and/or psychotherapy. If she/he feels suicidal risk is high, she/he may give ECT or rTMS in addition. Please note that feeling of shooting yourself comes and goes off like a wave. Talk to someone close to you in your family or friends. Think of the good things you got in your life for which life is worth living. If you have access to a gun, please hand it over to others.

I have a pimples on my face. What I can clear pimples?

BHMS
Homeopath
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I have a pimples on my face. What I can clear pimples?
Berb aquifolium q 20 drops 3 times in small quantity of water after meals kali sulph 6x - 4 pills 3 times per day for 8 days and revert back.

Frequently affected with sore throat. I can't touch anything cold. Once in 3 months I affected with sore throat. Even gargle with hot saline water won't do. please advice.?

BHMS
Homeopath
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Frequently affected with sore throat. I can't touch anything cold. Once in 3 months I affected with sore throat. Even...
Hello, you can take homoeopathic medicine belladonna 30 (4 drops in little water) 3 times in a day for 3 days and revert.

I am a 23 year male. Weight- 44 kgs. I have too many pimples with black heads & white heads in my face as well on my back. I have oily face. I am suffering with these for last 2-3 years. The numbers of pimples got reduced but black heads and white heads are still there. I have taken few medicines like ACZIT it helps me a lot. But after completing the course of the medicine again pimples come out. Should I again start a course of ACZIT for one month or else what can I do?

BHMS
Homeopath
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I am a 23 year male.
Weight- 44 kgs.
I have too many pimples with black heads & white heads in my face as well on my ...
Hello,your disease reappeared after the course of treatment, this means that the root cause is not treated and this is not permanent cure.You can try homoeopathic treatment as it cures the disease by root.Homoeopathy cures acne conditions like blackheads, whiteheads, skin rashes and oily skin very effectively. *Treatment part for the acne -- 1. Take kali brom 30 ch , (wsi) 3 drops daily morning empty stomach. 2. Take Berberis Aquafolium Q 10 drops with water twice a day. * Management part for the acne-- 1.drink 10 to 12 glasses of water daily. 2. Eat healthy and balanced diet including whole grain meals , green leafy vegetables and fruits. 3. avoid oily , junk and spicy food. *Home remedy for acne-- Crush coriander leaves and take out its juice, then mix it with a pinch of turmeric powder , now apply on acne at night. Take cure.

I am 75 year old today detect diabetes. Up to till day there is no diabetes. What I do now? which type of medicine used by me sir please answer me.

CCEBDM, Diploma in Diabetology, MBBS
Endocrinologist
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You can star with metformin to begin with 500 mg twice a day then check sugar levels. Also avoid direct sugar and sweets. It is good if you can walk abreast half hour every day.

I have a left knee ligament problem. Once its been torn few month back. What should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You will have to explain in detail what exactly is the problem and which ligament are you talking about? do you have mri done of the involved knee. You can send me all the details so that I can see and advise accordingly. Do not hesitate to contact me if you need any further assistance.

I have been asked to do obt for my anxiety. I fear silence, closed spaces and when people are around me My stomach starts growling and my heart starts pounding. What can I do to help such situations?

Reparenting Technique, BA, BEd
Psychologist
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I have been asked to do obt for my anxiety. I fear silence, closed spaces and when people are around me My stomach st...
More than anxiety, I think you are developing phobia and having hysterical reactions too. These are all fear based and as such if you work with a counselor to address the fear a lot can be resolved. These are examples of normal fear becoming abnormal due to the neglect of fear itself. Fear is good and is extremely useful to exercise caution where necessary. Somewhere and somehow you have been denying the fear and it has over a period of time developed into phobia. It is also possible that in childhood you may have had some traumatic experience and that has led to this abnormal response to fear today. Meet with a counselor and deal with your emotions to deal with the underlying causes. In the meantime, you can learn to de-condition yourself off of the phobia by frequenting these places with a therapist and gradually working out through the experience the various reactions that you will go through. Over time you will find that your phobia is unfounded and learn to develop normal responses to these situations. Vigorous exercise, especially of the callisthenic kind, will make your heart, which is a muscle, grow larger; and then your heart will need to beat less often and you will respond to the phobia with a calmer disposition. This will give you an undue advantage over the phobia to perhaps bring it into the normal realm of fear. That, you can then tackle with aplomb.

My teeth become very yellowish especially back side of front teeth despite I brush them regularly. What I should do.

MDS - Oral & Maxillofacial Surgery
Dentist
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My teeth become very yellowish especially back side of front teeth despite I brush them regularly. What I should do.
Kindly consult a dentist in person for further suggestion. We need more investigations to decide upon treatment. You may need deep cleaning along with whitening (bleaching or laser) procedures and / or artificial enamel filling. Advance procedure can be done with laser too. You may consult me in person too. Dental tips: - visit a dentist every six months. Gargle your mouth thoroughly after every meal. Scrub gently to clean your tongue with a tongue cleaner. Floss all your teeth inter dentally & brush twice daily, morning & night, up & down short vertical strokes, with ultra-soft bristles, indicator brush.

I'm 50 years old female, and I have a lot of dandruff, I need shampoo to remove dandruff and no hair loss. Please advise.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I'm 50 years old female,  and I have a lot of dandruff,  I need shampoo to remove dandruff and no hair loss. Please a...
Soak 50 gm methi dana in 2 cups of water overnight, next day in the morning make the paste and apply on scalp for 15 minutes. Chew 10 holy basil leaves (tulsi), 10 margosa leaves (neem), and 10 bael leaves (belpatra) on an empty stomach early in the morning. Take 2 tab shatavari with milk in breakfast daily upto 1 month.

Health benefits of HIBISCUS TEA

Net Qualified In Community Health And Social Medicine, M.Sc - Dietetics and Community Nutrition
Dietitian/Nutritionist
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Health benefits of hibiscus tea

1. Helps in weight loss.
2. Aids in blood pressure.
3. Boost immune system.
4. Helps to prevent cold and flu.
5. Used as a sports drink to satiate fast.
6. Helps to reduce anxiety and depression.
7. Aids in digestion and increase urination.
8. Provides relief from cramps and menstrual pain.
9. Protects liver against infections and diseases.
10. Slows down the growth of cancerous cells by inducing apoptosis.
Health benefits of HIBISCUS TEA

Whatever time I go to sleep whether 9 PM or late night 1 AM I wake up only after 10AM. I have tried a lot to woke up earlier and when I wake up my head feels too heavy.

PDDM, MHA, MBBS
General Physician
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Whatever time I go to sleep whether 9 PM or late night 1 AM I wake up only after 10AM. I have tried a lot to woke up ...
Getting in sync with your body’s natural sleep-wake cycle—your circadian rhythm—is one of the most important strategies for achieving good sleep. If you keep a regular sleep schedule, going to bed and getting up at the same time each day, you will feel much more refreshed and energized than if you sleep the same number of hours at different times. This holds true even if you alter your sleep schedule by only an hour or two. Consistency is vitally important. Set a regular bedtime. Go to bed at the same time every night. Choose a time when you normally feel tired, so that you don’t toss and turn. Try not to break this routine on weekends when it may be tempting to stay up late. If you want to change your bedtime, help your body adjust by making the change in small daily increments, such as 15 minutes earlier or later each day.

I am 27. My father and grandpa are Diabetic patients. I am over weight of 10 kgs as per BMI. Is there any chance to get diabetes?

MD - Pathology, MBBS
Pathologist
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Yes, genetic roll in diabetec patients is definately there. Plus you are obese. Do you smoke, consume alcohol, high blood pressure? if associated risk factors are present then you have all chances. Genetic roll cannot be avoided but can be delayed by changing life style, food habit etc.

Hello sir I am 33 year old man I have low blood pressure problem last five months what should I do please help me doctor.

MBBS, MD - Community Medicine
General Physician
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Depending on the cause of your symptoms, your doctor may tell you to increase your blood pressure by making these simple changes: Eat a diet higher in salt. Drink lots of nonalcoholic fluids/ especially salty drink e.g. salty lassi, salty lemon water, et.c. Limit alcoholic beverages. Drink more fluids during hot weather and while sick with a viral illness, such as a cold or the flu. Get regular exercise to promote blood flow. Be careful when rising from lying down or sitting. To help improve circulation, pump your feet and ankles a few times before standing up. Then proceed slowly. When getting out of bed, sit upright on the edge of the bed for a few minutes before standing. Elevate the head of your bed at night by placing bricks or blocks under the head of bed. Avoid heavy lifting. Avoid straining while on the toilet. Avoid prolonged exposure to hot water, such as hot showers and spas. If you get dizzy, sit down. It may be helpful to keep a chair or stool in the shower in case you need to sit; to help prevent injury, use a nonslip chair or stool designed for use in showers and bath tubs. To avoid problems with low blood pressure and lessen episodes of dizziness after meals, try eating smaller, more frequent meals. Cut back on carbohydrates. Rest after eating. Avoid taking drugs to lower blood pressure before meals. If needed, use elastic support (compression) stockings that cover the calf and thigh. These may help restrict blood flow to the legs, thus keeping more blood in the upper body.

Hi i am 23 years old I have hair falling and dandruff problem. How can I get overcome it? Please help me.

BHMS
Homeopath
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Hi i am 23 years old I have hair falling and dandruff problem. How can I get overcome it? Please help me.
Hello, first of all you should start taking a healthy and balanced diet. Hair fall is a result of any deficiency of any essential nutrient. *Eat colourful fruits and green leafy vegetables. *Include more protien rich supplements to your diet. *Take Thuja 200, 5 drops , morning empty stomach, once in week. *wiesbaden 200, 5 drops , daily morning empty stomach. *Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. *Wash hair with Arnica montana herbal shampoo (SBL) *Drink minimum 10 glasses of water per day. *Take 10 ml amla juice mixed with half cup of water, daily morning. Use this home remedy also to prevent hair loss:- *Triphala is the boon for dead cells of the scalp; it works to recover all the problem related to damaged and graying of hair. Take a teaspoon of triphala powder with water before sleeping. You will get rid from white hair as well as hair fall. *Onion is also an effective home treatment for hair loss and premature graying. The juice of onion helps in preventing premature graying, hair loss and baldness. Apply or massage the onion juice on you scalp to get rid from gray hair. You can use it every night before go to bed and leave overnight. It is also helps to hair growth.
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