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Dr. Mamta Arora

MBBS

Ayurveda, Navi Mumbai

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Dr. Mamta Arora MBBS Ayurveda, Navi Mumbai
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Mamta Arora
Dr. Mamta Arora is an experienced Ayurveda in Kharghar, Navi Mumbai. She studied and completed MBBS . She is currently practising at Om Navjeevan Hospital in Kharghar, Navi Mumbai. Save your time and book an appointment online with Dr. Mamta Arora on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 41 years of experience on Lybrate.com. Find the best Ayurvedas online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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MBBS - - -

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Om Navjeevan Hospital

Plot No. 2, Sector - 21, Kharghar. Landmark: Near Iskon Temple, Navi MumbaiNavi Mumbai Get Directions
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Om Navjeevan Hospital

2, Sector 21, Tata Hospital Road Landmark : Near To Iskon TempleNavi Mumbai Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I have so black marks remains from rashes on my body Nd some marks are of pimples Canyou tell me any tude that can help me to remove these marks.

BHMS
Homeopath, Hooghly
I have so black marks remains from rashes on my body
Nd some marks are of pimples
Canyou tell me any tude that can he...
Use natural fruit face pack take 1 pc carrot, 1 pc tomato, 1pc apple 1pc cucumber, 1 pc papaya grind it mixed some honey and few drops of lemon juice apply on face 3-4 days per week. Wash your face with atta or wholegrain. Drink plenty of water eat plenty fruits, avoid junk food. Use white chandan paste in the area. With all this you need proper homeopathic treatment to get rid of this sufferings fr life long. Soo you can contact me through Lybrate In private conversation.
1 person found this helpful
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Hii I am Pratyush Karn I have a Problem I am suffering suffering From Fever All time I Go to Near doctor And He Give me medicine But His medicine Not Work please Give Me Some Advice.

BSc
Ayurveda, Ujjain
Hii I am Pratyush Karn I have a Problem I am suffering suffering From Fever All time I Go to Near doctor And He Give ...
You take amrutaristha syrup 3 spoon add 3spoon lukewarm water take after lunch end dinner for 15 days than report to me.
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How to gain weight in natural way. My height is 5.6 weight is 50only. It is balanced or not. please give me suggestion to grow weight thank you.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
How to gain weight in natural way. My height is 5.6 weight is 50only. It is balanced or not. please give me suggestio...
Eat a lot Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a balanced diet
1 person found this helpful

I am 62 years Old. Can I take luchi paratha fring in saffola riceband oil four day's in a week?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
I am 62 years Old. Can I take luchi paratha fring in saffola riceband oil four day's in a week?
If your weight, bp, lipids, sugars are under control and you are active, having good digestion, there is no harm in taking lutchi paratha as desired by you. But have vigil on above factors at this age
1 person found this helpful
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I have pain in my stomach. Sometime when I done my meal then, I have deeply pain in my stomach.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Valsad
I have pain in my stomach.
Sometime when I done my meal then, I have deeply pain in my stomach.
Take Shulvajrani vati...2+2+2. Take Gandhak vati...2+2+2.. Take only light food. Don't take any non veg food.also not wags.
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5 Health Hacks For Busy Professionals

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
5 Health Hacks For Busy Professionals

5 diet and fitness tips for busy people

Vigorous exercise is important. However, if your hectic schedule leaves you with no time to hit the gym, you can try integrating some activity in the course of the day for increasing your productivity and staying fit.

  • Take a walk when you are conversing on the phone.
  • Instead of the lift, take the stairs.
  • Take short breaks and step away from workstation.
  • Workouts at home, such as sit-ups, push-ups, crunches, lunges and squats, keep you in shape.
  • Eat healthy and on time
  • Eat-healthy-hacks

Foods which are low in nutritional value and have too many calories can pose serious health problems, including weight gain, cardiovascular problems and diabetes. It is important to stick to a healthy diet and a strict routine.

  • Instead of starchy foods, choose wholegrain variants which contain more fibre, and keep you feeling full.
  • Feel like snacking in the middle of the day? stock up on nuts and seeds or citrus fruits that are known to cure fatigue and stimulate alertness.
  • To keep your energy up and your metabolism on overdrive, eat breakfast and smaller meals throughout the day, rather than 3 big meals.
  • Have sufficient liquids through the day to avoid dehydration.

Avoid processed or packaged foods that contain too much sugar. Excess sugar has been linked to energy spikes followed by a crash, while too much salt can lead to high blood pressure and an increased risk of strokes and heart disease.

  • Sleep is important
  • Sleep-healthy-hacks

Finding it difficult to get a good night’s sleep? sleep deprivation can lead to fatigue, confusion, memory lapses and irritability.

To get a restful sleep:

  • Create a sleep schedule and stick to it. Reading a book, listening to relaxing music, or taking a warm shower can help in relaxing your body.
  • Avoid watching tv or surfing on your mobile as this can interfere with your sleep.
  • Pay attention to what you eat and drink. Going to bed hungry or stuffing yourself too much can cause discomfort and keep you awake.
  • Focus on deep breathing
  • Deep-breathing-healthy-hacks

When you are trying to juggle multiple things at a time, you are bound to be stressed. Five to ten minutes of deep breathing can help in relaxing you and reducing anxiety.

You can also close your eyes and focus on relaxing and tensing each muscle group while taking deep, slow breaths. The best part about this is that you can do it any time, at home, workplace or even on the road.

  • Watch your posture
  • Posture-healthy-hacks

Good posture is not just great for your back and neck, but also allows you to breathe properly and increases concentration and thinking ability. To improve your posture:

  • Get a good quality office chair, one with firm and dense cushioning and back support.
  • Instead of resting your weight on a particular foot, plant both feet flat on the floor.
  • Set a reminder to check your posture. This can be in the form of a post-it note, an alarm on your phone or an email reminder.
28 people found this helpful

I had changed my work from one place to another place. My hair fall suddenly increased of course work tension had increased but I don't think that stress only matter.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I had changed my work from one place to another place. My hair fall suddenly increased of course work tension had inc...
Use Raw Gooseberry Juice daily on Scalp for two hours and wash with mild shampoo. It will help with hairfall, dandruff and good hair health.
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I am 20 yr old female unmarried. Since 1 yr my menstruation is irregular, sometimes lmp15 days and last month lmp 46 days, flow only for 2 days its like cloated old blood, kindly suggest me a remedy.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Dr. Reckeweg's sepia - 30 / 5 drops in little water thrice a day for one month. Revert back after one month with feedback. Best wishes.
1 person found this helpful
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My age is 17 nd my weight is 95 nd height is 5.8. My hair are turning white from now only. I dnt have tht much age to get my hairs white. They are increasing day by day what should I do for it. How could I stop it. Is there any medicine.

Bachelor of Ayurvedic Medicines and Surgery(BAMS), Post Graduation Diploma in Emergency Medicines And Services(PGDEMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My age is 17 nd my weight is 95 nd height is 5.8. My hair are turning white from now only. I dnt have tht much age to...
Apply maha bhringraj oil on your scalp and massage then give hot water fomentation..1-1 drop of cow ghee in both nostrils at night time before sleep....take pranacharya allergin capsule 1-1 twice a day...take lots of proteins like soyabean...egg white.....etc...avoid tea...coffee...spicy food...fermented food...junk food....apply only ayurvedic shampoo on your scalp....do pranayama early morning...
2 people found this helpful
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Can we increase our height after getting 18 or 20 years old? If yes then how. What are the food we need. Or what exercise do I need to do.

BAMS
Ayurveda, Ambala
Can we increase our height after getting 18 or 20 years old? If yes then how. What are the food we need. Or what exer...
There are methods by which you can gain some height. 1. Follow these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. You can privately consult me for understanding more exercises. * firststand bare foot on flat surface, now move your heels upwards and raise your arms up. Start walk on the front part of feet with heels upwards. Walkatleast 8-10 steps. Repeat this exercise for 2-3 times in a day. 2. Take 300 ml of rich cream milk, 200 gm of cheese and 2-3 eggs regularly. It will definitely give boost to your bone growth. 3. Sit in sun rays for atleast 8-10 minutes in morning of evenings when the sun rays are not so strong. It will help you by getting adequate quantity of vitamin-d. 4. The growth and height iscontrolled by growth hormone whichis secreted by pituitary gland situated in the brain. So take meditation and have a stressfree lifestyle. Take 6-8 hours of sleep daily. Meditation makes your pituitatry gland healthy and working properly.
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