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Dr. Mamta Arora

MBBS

Ayurveda, Navi Mumbai

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Dr. Mamta Arora MBBS Ayurveda, Navi Mumbai
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Mamta Arora
Dr. Mamta Arora is an experienced Ayurveda in Kharghar, Navi Mumbai. She studied and completed MBBS . She is currently practising at Om Navjeevan Hospital in Kharghar, Navi Mumbai. Save your time and book an appointment online with Dr. Mamta Arora on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 41 years of experience on Lybrate.com. Find the best Ayurvedas online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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MBBS - - -

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Om Navjeevan Hospital

Plot No. 2, Sector - 21, Kharghar. Landmark: Near Iskon Temple, Navi MumbaiNavi Mumbai Get Directions
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Om Navjeevan Hospital

2, Sector 21, Tata Hospital Road Landmark : Near To Iskon TempleNavi Mumbai Get Directions
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Give some tips for hair growth my hair is too thin and i am suffering from hair loss. Please advise.

Diploma In Dermatology And Venerology And Leprosy (DDVL), MBBS
Dermatologist, Ranchi
Give some tips for hair growth my hair is too thin and i am suffering from hair loss. Please advise.
Hi, welcome to lybrate, see basic cause of hair fall & hair damage is due to infection in scalp skin, which easily goes into hairs follicles & its root causes hair fall, thinning of hairs, for control on hair fall you have to control on infections, it takes time to remove infections due to less blood supply in skin.
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I am very week. But I take very much eat. But my weight not go high level please give advise.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
I am very week. But I take very much eat. But my weight not go high level please give advise.
Go for a proper diet like include shakes in your diet (banana, mango, strawberry, do not skip your meal, try to eat frequently, include egg, paneer, soya bean, fruits, butter milk in your diet. Have 5-6 soaked almonds walnuts, drink plenty of water.
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Sir/Ma'am, I am a 17 year old boy from ghaziabad and I had a hair smoothening treatment about 5 months ago, everything was normal till about 2 weeks ago, and now I'm having hair fall whenever I wash my hair. Im highly concerned towards this and need your advice.

MBBS, Diploma in Venerology & Dermatology (DVD)
Dermatologist, Delhi
Sir/Ma'am, I am a 17 year old boy from ghaziabad and I had a hair smoothening treatment about 5 months ago, everythin...
Chemicals used in such products may lead to hairfall. Start taking Biotin tablet.Take adequate amount of protein in your diet.Along with follow a good hair care regime like massaging with oil at night.
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My weight is less with respect to my age. How to gain weight. I am vegetarian. please help me!

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
My weight is less with respect to my age. How to gain weight. I am vegetarian. please help me!
To gain some weight, you need to eat healthy and natural food..>> Take at least two fruits per day and one glass fruit juice..>> Eat 20 almonds & 5 dates daily. Drink full cream milk, curd, lassi, banana shakes etc..>> If your are Non veg you can have more eggs, chicken, fish. For Veg - have more dals, rajma, kabuli chana, soya beans etc..>> Avoid junk food and colas. Avoid chips and other namkeen..>> No need for any extra supplements. Natural diet is best. Go for 30 mins walks / exercise / yoga daily. Feel confident about yourself. All the best.
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I'm a dancer and after my class I sometimes feel a bit of knee pain. No specific leg, but sometimes it hurts. Anything I can do to strengthen my knee or any advice? also, I tend to lock my knees sometimes. So I don't know what to do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I'm a dancer and after my class I sometimes feel a bit of knee pain. No specific leg, but sometimes it hurts. Anythin...
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.
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I am eating 10 roti with soups at night everyday and 4 roti in morning breakfast does this type of eating will make me fatty.

Graduate of Ayurvedic Medicine and Surgery (GAMS)
Ayurveda, Delhi
I am eating 10 roti with soups at night everyday and 4 roti in morning breakfast does this type of eating will make m...
You are already overweight and fatty. You will have to change your schedule. This is the perfect age to modify your built. Here are few tips, it can bring wonders in your life: 1. You need to eat a lot of high protein vegetarian foods. These include dairy products (as long as you're not lactose intolerant), eggs (if you eat them), nuts, beans and legumes. Try to add a healthy portion of such foods to every meal. 2. You might want to try taking a couple of protein supplements in order to help you build muscle. Whey protein is the go to supplement. And creatine monohydrate is the next best thing to steroids, when it comes to building muscle. 3. As far as possible, stop eating rice, bread, rotis, and other starchy carbs. Impossible, I know, but try to keep these foods to a bare minimum. If you have a choice between rice and chappati, pick rice (the gluten free option). If you have a choice between polished and unpolished rice, pick unpolished. 4. Stay away from the so called "healthy" breakfast cereals. Don't eat cornflakes or muesli or Kellog's whatevers. Have a scrambled egg or a glass of milk or a fruit salad for breakfast instead. 4. Absolutely stay away from anything that has the ingredient "high fructose corn syrup" Just do not touch this. You'll find this in soft drinks and canned foods mostly. 5. Drink 4 litres of water every day. Not juice. Not milk. Not soda. Four litres of pure water. Keep a bottle of water next to you at all times, and keep sipping from it. Also, I'm assuming you work out. You have to, otherwise no diet can help you. Regarding the question about foods that prevent ageing, you need to eat foods with high antioxidant content. Green tea is one major source of antioxidants. So is red wine, if you drink wine. Citrus fruits have a lot of antioxidants as well. Eat plenty of fresh fruit and vegetables - not the juice, the whole fruit or vegetable.
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Hi Sir. my son's age is 28 years. He is in hair loss problem. Kindly suggest me what is the medicine to take?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Hi Sir. my son's age is 28 years. He is in hair loss problem. Kindly suggest me what is the medicine to take?
Is your hair loss accompanied with greying of hair and have they become very thin? your hair needs a very high protein well-rounded diet. Hair and nails are the last organs to get nutrition in the body, hence only if all the organs get sufficient nutrition and proteins, only then the remaining nutrition would be used for hairs. A strand of hair is composed of mostly protein, which means your hair needs protein to grow. Hence a therapeutic diet prescribed by a registered dietitian can help a lot in hair growth. Besides diet excessive stress, current/past dandruff and some medication are conclusively known to retard hair growth and promote hair loss. - cut down on the use of hair spray, hair gels, and styling creams that contain harsh chemical ingredients, which can dry out the scalp and cause the formation of flakes. Also harsh treatments such as perms, colours, relaxers etc take a toll on the health of your hair. - avoid changing your shampoo and conditioner constantly. Stick to one good mild cleansing shampoo for six months before changing. - excessive exposure to the sun, pollution, rain water and dust without proper protection makes the hair dry, brittle and limp. Use a live in conditioner during the rains to protect it from the humidity and wash and oil it regularly to maintain a healthy scalp. I may also prescribe medications like biotin or minox. That are proven to help in hairgrowth and repair I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
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I am 25 year old male and have low back pain for 2 years due to l4-l5 mild disc bulge. I have consulted many doctors in my city and went for physiotherapy also but still some pain is there. What's the permanent solution?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 25 year old male and have low back pain for 2 years due to l4-l5 mild disc bulge. I have consulted many doctors ...
Avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation twice daily. Extension exercises x 15 times x twice daily. Bhujang asana.
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I am 21 year old and I have extreme dark circles and my lips are alse black. I have do many thinks to remove dark circles and darkness of lips but no one can work please suggest me.

BAMS
Ayurveda, Ambala
I am 21 year old and I have extreme dark circles and my lips are alse black. I have do many thinks to remove dark cir...
Follow these methods to clear dark circles fastly: • Take 6 to 8 hrs sleep regularly. • Do yogasana specially SINHASANA & Bhramari Pranayam. • Apply piece of cucumber on your both eyes. • Apply almond oil or you can apply capsule of vitamin E mix it in mosturiser or cream you have daily around the eye in night and massage it lightly daily. • Take a piece of potato and make it's juice by crush it apply its juice for 15 min daily. • • Take 1/2 teaspoon of turmeric (haldi) with one teaspoon of besan mix it with water and make paste apply it around eyes for 10 minutes and make it dry remove it. • Eat green leafy vegetables daily and fruits daily. Drink a glass of milk daily.
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