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Dr. Mahesh More  - General Physician, Navi Mumbai

Dr. Mahesh More

MBBS, DNB

General Physician, Navi Mumbai

14 Years Experience  ·  300 at clinic
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Dr. Mahesh More MBBS, DNB General Physician, Navi Mumbai
14 Years Experience  ·  300 at clinic
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Mahesh More
Dr. Mahesh More is an experienced General Physician in Ghansoli, Navi Mumbai. He has helped numerous patients in his 14 years of experience as a General Physician. He has completed MBBS, DNB . You can visit him at Swasthik Nursing Home in Ghansoli, Navi Mumbai. Save your time and book an appointment online with Dr. Mahesh More on Lybrate.com.

Lybrate.com has a nexus of the most experienced General Physicians in India. You will find General Physicians with more than 40 years of experience on Lybrate.com. Find the best General Physicians online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MBBS - MUHS university - 2004
DNB - Natboard New Delhi - 2011
Professional Memberships
Maharastra Medical Council

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Swasthik Nursing Home

Ghansoli, Navi MumbaiNavi Mumbai Get Directions
300 at clinic
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Five Penis Health Rules for a Better Appearance and Improved Sensation

MD - General Medicine
Sexologist, Delhi
Five Penis Health Rules for a Better Appearance and Improved Sensation


As most men will agree, their penis is one of their most important assets, and caring for this essential equipment is a top priority. The bad news is that, aside from the need to wear a raincoat for each and every one of those steamy encounters, most men aren't fully aware of all the important steps required to maintain optimum penis health and performance, but these guidelines for penis care can help.

1) Choose a healthy diet. Yes, may be boring to listen to yet another sermon about the need to follow a healthy, nutritious diet, but in truth, we really are what we eat, and what a man puts into his body has a huge effect on his energy levels, his overall health, and his mental and emotional state - and of course, on his ability to perform. A diet that is high in unhealthy fats, salt, and processed/fast foods just does not provide the nutrients that are needed for the body to function at its prime, and it can leave a man feeling bloated, fatigued and generally un-ready for any potential bedroom action. Over the long term, the cardiovascular effects of a poor diet can damage his ability to perform at all.

It is not necessary (and in fact it may be harmful) to follow the latest fad diet craze, but following the FDA guidelines for nutrition is always a good place to start. Men should work with their doctors to determine their daily calorie requirements and then focus on fresh, whole, unprocessed foods like fruits, vegetables, whole grains, lean protein, dairy products and heart-healthy fats.

2) Quit smoking. Few lifestyle choices are as damaging to the human body as use of tobacco products, especially those that are smoked. Smoking damages the heart, lungs, circulatory tissue, and nerves. It reduces a man's energy levels and stamina, it gives him bad breath, and it can even shrink the penis. Quitting can improve essentially every aspect of a man's life, including his sex life, so there really is no down side here.

3) Use a sunscreen. Yes, a sunscreen, even down there. The UV rays from the sun don't just age the face and other exposed areas of the body. Clothing provides something of a cover, but it does not block all of the damaging rays from the sun. Applying a sunscreen to the area when spending any length of time outdoors, especially at the beach or another open area, is a good idea; it can reduce the risk of skin cancer later on, and it can also diminish the aging effects that can cause wrinkled, dry-looking skin.

4) Hydrate, hydrate, hydrate. All of the cells of the body need enough water to carry out their specialized functions, including those of the penis. In addition, consuming enough water can prevent the skin from appearing dry, brittle or saggy. Make sure to drink at least the full 8 glasses of day that are recommended.

5) Use a penis health cream. The average male may be puzzled by the amount of money that a woman is willing to shell out on skin care products. On the other hand, if he takes the time to think about how much he enjoys her soft, radiant skin, it might become clear that she's actually onto something here. The good news for men is that these products aren't all made for women, and they are not all intended for use on the face, neck, and hands.

In fact, regular use of a top-drawer penis health crème (health professionals recommend Man1 Man Oil) can visibly improve the tone and texture of the penile skin; and this softer skin is often more responsive to sensual stimulation. Adding a cream like this to his daily personal care routine is an excellent way to support healthier, more youthful penile skin.
 

4 people found this helpful

I am a boy just 22 year old. I have a problem My DICK is bend in lower side how can I start Please help me.

MBBS
General Physician, Jalgaon
I am a boy just 22 year old. I have a problem My DICK is bend in lower side how can I start Please help me.
Please don't worry Wake up early go for morning walk Do regular kegel and perineal exercises daily Do massage with tejas oil on penis Avoiding masturbation Take Youvan churna by Patanjali 2 tsf twice with milk
1 person found this helpful
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My age is 24 .height 6 ft. Weight 76 kg. I had habit of masturbating 5 times daily since 5 years by rubbing penis against bed for hours.. From 1 year I left this habit. 90 % of my hair gone white. vitamin b12 is 185 pg/ml. Is there any remedy that can reverse my grey hair to black. As it is premature greying?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
My age is 24 .height 6 ft. Weight 76 kg. I had habit of masturbating 5 times daily since 5 years by rubbing penis aga...
Dear Lybrate user. First of all you must understand that the grey hair problem is not due to your masturbation habit. Masturbation has no relation with hair color or ageing. Don't confuse yourself. There are no effective remedies to bring back your black hair. Please do pardon me for this negative information. Take care.
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I haven't been able to sleep since 2 days and I am having a sever headache, tried multiple home remedies, but didn't work, what to do? Please help me!

MBBS, MD - Anaesthesiology, FIPM, Fellowship in palliative medicine, certificate in interventional pain management, Multidisciplinary pain management course
Pain Management Specialist, Pune
I haven't been able to sleep since 2 days and I am having a sever headache, tried multiple home remedies, but didn't ...
Sleep deprivation can cause headache and vice versa. You can take over the counter available analgesics like paracetamol or Ibuprofen for relief from headache. Once headache subsides you should get some sleep and will feel better. Some tips to avoid such problems in future. 1. Maintain regular sleep wake cycle, even on holiday's. 2. Don't skip meals. Take regular healthy diet with adequate fluids 3. Do not consume excess caffeine / carbohydrates / alcohol or smoke. 4. Exercise daily ( aerobics and cardiovascular) 5. Identify your headache trigger and try to avoid it. If problem persists consult again.
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When I do some works front of computer almost 20-30 I'm suffering headache then please advice me what to do.

MBBS
General Physician, Cuttack
When I do some works front of computer almost 20-30 I'm suffering headache then please advice me what to do.
Computer Eye strain Computer Eye Strain is known as computer vision syndrome Please follow the advice given below. 1. Take a break-Use 20-20 rule, Take a break for 20 second after working in computer for 20 minutes and look at some thing 20 feet away. 2.Blink Frequently to prevent dryness of eyes 3.Use of computer glass- it optimises your eye sight when you are looking at digital screen and helps to decrease glare 4. Keep your monitor bright- this decreases flicker 5. Use proper lighting like incandescent light 6. check position of monitor- monitor should be placed 4-5inches below eye level and 20-28 inches from eyes 7. Adjust, screen resolution 8.Minimise glare- clean monitor regularly to remove dust and place an anti glare screen 9.Try massage or eye cupping- Massaging the area around the eye will relax eye muscle. Rub your hands together to create friction and warmth, then gently cup your palm over the closed eye and rest them 10. Take multivitamin tablet containing vitamin A,C,E, B complex, Zinc and antioxidant (one capsule of Revital daily after Breakfast) 11. Go for yearly eye examination
3 people found this helpful
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My friend is suffering from pre mature ejaculation. He just gets it out in less than 2 minutes. What does he do to make it last longer?

PDDM, MHA, MBBS
General Physician, Nashik
My friend is suffering from pre mature ejaculation. He just gets it out in less than 2 minutes. What does he do to ma...
First thing you should do is to get rid off anxiety and stress as those are main offenders in many. You can try any of the following methods. You can do squeeze and stop technique. You can stimulate your partner to maximum before getting yourself stimulated. You can deviate your thought to something nonsexual when you about to near ejaculation. You can put on a condom or condom with anesthetic which will decrease the excessive stimulation on penis and there by prevent premature ejaculation. Hope this may help you. Let me know if you have any further query.
4 people found this helpful
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Sexual Health Tip

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Sexual Health Tip
Grind the jamun / jambul (syzygium cumini) seeds and prepare a fine powder. Daily take 1 spoonful of powder with milk to cure premature ejaculation.
3 people found this helpful

I am suffering from constipation problem. My stomach irritates regularly. Most of the time stomach was hard.

BHMS
Homeopath, Faridabad
I am suffering from constipation problem. My stomach irritates regularly. Most of the time stomach was hard.
Hello, The normal length of time between bowel movements varies widely from person to person. Some people have bowel movements three times a day. Others have them only once or twice a week. Going longer than three or more days without one is usually too long. After three days, the stool or feces become harder and tougher to pass. You may have: Few bowel movements Trouble having a bowel movement (straining) Hard or small stools A sense that everything didn’t come out Swollen abdomen or abdominal pain Vomiting Some causes of constipation include: Antacid medicines containing calcium or aluminum Changes in your usual diet or activities Colon cancer Eating a lot of dairy products. Eating disorders Irritable bowel syndrome Neurological conditions such as Parkinson's disease or multiple sclerosis Not being active Not enough water or fiber in your diet Overuse of laxatives (Over time, this weakens the bowel muscles) Pregnancy Problems with the nerves and muscles in the digestive system Resisting the urge to have a bowel movement, which some people do because of hemorrhoids Some medications (especially strong pain drugs such as narcotics, antidepressants, or iron pills) Stress Under active thyroid (hypothyroidism) Management: Try these steps: Drink two to four extra glasses of water a day (unless your doctor told you to limit fluids for another health reason). Try warm liquids, especially in the morning. Add fruits and vegetables to your diet. Eat prunes and bran cereal. Isabgol, also known as "psyllium husk," is a common health supplement used to treat constipation, other digestive problems, and a few non-digestive problems. It contains 70 percent soluble fiber and, as a result, acts as a bulk-forming laxative. The effectiveness of isabgol largely depends on your individual health needs and the manner in which you take it.Usually, you will need to take 1 to 2 tsp (5 to 10 ml) of isabgol with 1 cup of water (240 ml) or fluid daily at night until your constipation passes. The exact dosage may vary depending on age, medical condition, and response to treatment, however. Eat a well-balanced diet with plenty of fiber. Good sources of fiber are fruits, vegetables, legumes, and whole-grain bread and cereal (especially bran). Drink 1 1/2 to 2 quarts of water and other fluids a day (unless your doctor has you on a fluid-restricted diet). Fiber and water work together to keep you regular. Avoid caffeine. It can be dehydrating. Check on milk. Some people may need to avoid it because dairy products may be constipating for them. Exercise regularly. Go to the bathroom when you feel the urge. Medication: Take Schwabe’s Biocombination-4/ thrice daily for 4 weeks.
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I am 22 years, and I haven't a sleep since 2 days , because of this I suffer from severe headache, I tried also some home remedies but it didn't work, what can I do, please help me.

MD - Ayurveda, MSC -Applied Psychology
Ayurveda, Udupi
I am 22 years, and I haven't a sleep since 2 days , because of this I suffer from severe headache, I tried also some ...
Head ache may be due to cold, disorders of stomach, psychological factors, or cranial pathology, if it is due to cold simple taking of stem with hot water will be helpful, if it is because of other pathology it need tretment.
1 person found this helpful
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Sir is there any side-effects of sex timing increase gel or cream for a heart patent.

MD - Psychiatry
Psychiatrist, Chennai
Sir is there any side-effects of sex timing increase gel or cream for a heart patent.
yes. They do vasodilation which causes some strain in heart vessels too. Get a cardiac fitness to use them. All the best
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