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Hi am 27 years old I hv hypothyroidism. Taking dose of 100mcg and 150mcg alternatively. I have gained a lot of weight. How to I reduce my weight. I am already walking 6km daily bt not much improvement. My height is 158cm.
Thyroid (TSH) got increased 7.69.Please suggest what can we do the reduce the TSH. My vitamin B12 level is 119. 9pg/ml and vitamin D, 25HYDROXY is 30 ng/ml. What should I do?
My father was suffering from fever from 1 week. And he has very less hemoglobin and he have high thyroid and become very weak.
I am Severe LVD patient, also insulin dependent diabetic can I use deemark shilajit gold capsules? Please clarify Thank you.
Hello Dr. I am 27 year old male . Yesterday evening first time I have checked my blood pressure unknowingly and the result came is shocking 168/100. So I worried and recheck in night and my bp came is 140/98. Today morning I checked my fasting blood sugar its 105 because somebody has suggest me your father has sugar you please check . And after 2 hour I checked my bp its 120/80 then I feel relax but in evening I rechecked my bp its 145/110. Dr. My body head hand pain and I feel lazy and tired all time and think to take sleep or take a nap. Dr. . I regular go for morning walk. Dr. From last 15 days I am upset due to my father high sugar. Dr. please advise me what to do and reason behind this is their any serious problem.
I'm 30 year old male. Recently, I have gone for a" Post Prandial Blood Glucose (PPBS" Blood sugar fasting" &" Random Blood sugar test" PPBS - 144 mg/dI, Blood Sugar fasting - 117 mg/dI, Random blood sugar - 93mg/dI. Please confirm do I have diabetics or Pre-diabetics? What precaution do I need to take? What food do I need to avoid? Also, I'm on treatment for hypothyroid for past 1 year. As per recent report, TSH value is 3.12 mIU/mL. Free T3, Free T4, T3 & T4 levels are normal. Do I still need to continue medicine for thyroid?(thyronorm 25 mcg. Wht is the best time to give blood sample for thyroid profile test like T3, T4 & TSH? Kindly answer all of my questions.
Hello hi I am sanjay goud 25 year old I am suffering from diabetes I need some precautions can you help me.
I am a diabetic and taking Exermet 500 but when diab. Checked in the morning with empty stock/before breakfast, result shows above 125 and result of checking after two hour of meal is always satisfactory i. E 30 more than morning result. What efforts need to control morning result i. E. 100.
Im 25 years old having a thyroid problem. I'm using 75 mg. After using this im severely suffering from knees pain. Give me a suggestion wht to do.
How can we control gout problem by diet management? What in our diet increases uric acid level also what to consume more?
How many of us know that a deficiency of Vitamin B6, also known as pyridoxine can make you susceptible for heart disease, brain degenerative diseases like Alzheimer’s as well as muscle pain, depression and dragging fatigue?
Vitamin B6 is one of the most crucial vitamins for health and it’s a part of the vitamin B complex family. Now, all B vitamins, including vitamin B6, play an important role in a number of life-altering physical and psychological functions. All of them have a vital role to play in helping to maintain a healthy metabolism, nerve and liver function as well as skin and eye health, as well as good amount of energy levels.
Role of Vitamin B6
Vitamin B6 or pyridoxine has a number of derivatives, including pyridoxal, pyridoxal 5-phosphate and pyridoxamine. And all of these are involved in major body functions like movement, memory, energy use and blood flow. This is the primary reason why a vitamin B6 deficiency can show up in a range of symptoms from physical to psychological, temporary to chronic and serious.
Vitamin B6 also helps your body to
Maintain a healthy nervous system
- To make more hemoglobin, blood cells that carry oxygen in blood
- To provide energy from our food
- To balance blood sugar levels
- To act as a natural pain relief
- To boost mood
- To create antibodies for self-protection
Preventing a Vitamin B6 Deficiency
The recommended amount of vitamin B6 for an adult under the age of 50 is 1.3 milligrams. Normally, this amount is easy to get from your diet, assuming you are eating a balanced diet with enough calories. However, the amount the body’s requirement for vitamin B6 jumps up as you age. Experts recommend that adults over 50 get up to 1.7 milligram daily of this vitamin.
As this requirement is not met, older people get more prone to a vitamin B6 deficiency and so do malnourished children and adults. Foods like poultry, pork, nuts and beans contain high levels of vitamin B6 and you can include more of these to get the recommended dose of vitamin B6. However, since vitamin B6 is a water-soluble vitamin, so you need to replenish your body with it daily as it doesn’t get stored in the body.
Symptoms of Vitamin B6 deficiency:
Lack of energy and chronic fatigue: Vitamin B6 helps supply your body with energy by improving your metabolism. It has a vital role to play in protein metabolism – it helps your body break down the protein that you eat and produce energy quickly. So one very important pointer that you have a vitamin B6 deficiency is when you get fatigued quickly during exercise.
Brain function decline: Vitamin B6 vitamin helps your brain communicate with other parts of the body more efficiently. So, if you have a decline in muscle efficiency it could be a sign of vitamin B6 deficiency.
High Levels of amino acid Homocysteine: High levels of amino acid Homocysteine do not cause any symptoms that you can detect by yourself but tests can tell you if you have high levels of this amino acid in your body. And these high levels are directly linked to vitamin B6 deficiency. What high levels of homocysteine can do is cause heart attacks. But vitamin B6 helps keep a check on these levels to reduce your risk for a cardiovascular event.
Other symptoms of vitamin B6 deficiency are:
- Changes in mood, such as depression, irritability, and anxiety
- Muscle pains
- A worsening of PMS symptoms
- And worsening of symptoms of anemia
- As vitamin B6 is so important for nerve function, a deficiency is linked with neuro-psychiatric disorders like seizures, migraines, and chronic pain.
- An increased risk of heart disease and rheumatoid arthritis
- Higher risk for Alzheimer’s disease and other forms of dementia. If you wish to discuss about any specific problem, you can consult a General Physician.