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Dr. Mahendra Ram Bhagat

Ayurveda, Navi Mumbai

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Dr. Mahendra Ram Bhagat Ayurveda, Navi Mumbai
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Mahendra Ram Bhagat
Dr. Mahendra Ram Bhagat is one of the best Ayurvedas in Rabale - NaviMumbai, Navi Mumbai. He is currently practising at Neeramay Clinic in Rabale - NaviMumbai, Navi Mumbai. Save your time and book an appointment online with Dr. Mahendra Ram Bhagat on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 41 years of experience on Lybrate.com. Find the best Ayurvedas online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Neeramay Clinic

Bhim Nagar, Near Ekata Vidhyalay, Rabale, Navi MumbaiNavi Mumbai Get Directions
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I am 17 and I am very skinny. I want to gain weight. especially in face because my face is soo skinny I need chubby cheeks.

BHMS
Homeopath, Surat
I am 17 and I am very skinny. I want to gain weight. especially in face because my face is soo skinny I need chubby c...
The most important thing you can do to gain weight is to eat more calories than your body needs. You need to eat more calories than your body burns in order to gain weight. Aim for 300-500 calories per day above your maintenance level, or 700-1000 calories if you want to gain weight fast. Eat Lots of Protein Muscle is made of protein, and without it most of those extra calories may end up as body fat. If youâ?re trying to gain weight, aim for 1.5 -2.2 grams of protein per kilogram of body weight. You can even go above that if your calorie intake is very high. High-protein foods include meats, fish, eggs, many dairy products, legumes, nuts and others. Protein supplements like whey protein can also be useful if you struggle to get enough protein in your diet. Eat Lots of Carbs and Fat, and Eat at Least 3 Times Per Day Eat a Lot of Energy-Dense Foods and use Sauces, Spices and Condiments Here are some energy-dense foods that are perfect for gaining weight: Nuts: Almonds, walnuts, macadamia nuts, peanuts, etc. Dried fruit: Raisins, dates, prunes and others. High-fat dairy: Whole milk, full-fat yogurt, cheese, cream. Fats and Oils: Extra virgin olive oil and avocado oil. Grains: Whole grains like oats and brown rice. Meat: Chicken, beef, pork, lamb, etc. Choose fattier cuts. Tubers: Potatoes, sweet potatoes and yams. Dark chocolate, avocados, peanut butter, coconut milk, granola, trail mixes. Many of these foods are very filling, and sometimes you may need to force yourself to keep eating even if you feel full. For personalize Diet plan you can consult on private.
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Hi Sir. Gud Evng. I have a skin issues like psoriasis. Kindly suggest me the best medicine for that. Thank you.

B.H.M.S., Post Graduate Certificate In Nutrition, Obesity & Health
Homeopath, Indore
Hi Sir. Gud Evng.
I have a skin issues like psoriasis. Kindly suggest me the best medicine for that. Thank you.
Hello lybrate-user psoriasis is an autoimmune disorder which means that something goes wrong with your body's immune system and normal functions of the body work in an abnormal manner. In psoriasis, the normal function of producing fresh skin and shedding of dead cells on injury increases to such an extent that you have scabs or scales of dead skin on the affected area. I'm not sue since how long you have the disease and what treatment you have taken for it but the best way to control it is to boost your body's immune system and set it straight. This can be done very well with long term homeopathic treatment which can go on for upto a year or more. This I'd because psoriasis runs in cycles so we need to compare two worse cycles to gauge progress. Until you decide what treatment to take .please use a mild soap like pears, DO NOT pull put scales as it will only worsen the situation, keeps yourself moisturised and hydrated, and please get enough sleep. In case you wish to take homeopathic treatment please get back to me.
1 person found this helpful
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Hi, I have mild polycystic ovaries and the doctor has advised me to take glyciphage for 6 months. I am only concerned if I will be able to conceive in future and will this medicine remove the cysts completely. I have hypothyroidism too which is under control. I am 30 years and my weight is 60 kgs and height is 5 feet.

MS - Gynaecology, MBBS Bachelor of Medicine and Bachelor of Surgery
Gynaecologist, Varanasi
Hi, I have mild polycystic ovaries and the doctor has advised me to take glyciphage for 6 months. I am only concerned...
Child bearing depends on so many factors. Mild pcod (polycystic ovarian disease) is treatable .consult some good Dr. Lose 5 kgs of your weight (exercise n diet) .you can conceive.
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How to reduce my hairfall and dandruff? Any home remedies? Does diet also affect these?

Vaidya Visharad
Sexologist, Narnaul
How to reduce my hairfall and dandruff? Any home remedies? Does diet also affect these?
Many men who suffer from hair loss are found to have zinc deficiencies. Zinc plays a key role in many of the body’s functions, from cell reproduction to hormonal balance, and all these functions affect hair growth. Perhaps most importantly, zinc manages the glands that attach to your hair follicles. When you’re low on zinc, these follicles become weak, causing strands to break off or fall out. To combat this problem, eat zinc-heavy foods such as red meats, poultry, mussels, shrimp, nuts, and oysters. Excessive amounts of zinc can eventually lead to hair loss, so it’s best to stick to a zinc-heavy diet rather than eat these foods and take a zinc supplement.

Mind Your Back

BAMS
Ayurveda, Bangalore
Mind Your Back

The human body, a product of millions of years of evolution was built for movement, for activity, speed and precision. However, over the last few centuries, civilization has made our requirements to move much less than it was necessary for our ancestors. Our body is the same as it was millions of years ago, but the modifications in our lifestyle devoid of any physical activity has taken their toll. This is leading to increased incidents of back pain because of abnormal stresses on our spine. Back pain is an affliction which affects about 80% of population at one point or another in their lifetime and sadly the indications are that the incidents keep rising.With advanced technology, fewer physical complaints were to be expected, but this is not so. In fact, even today primitive races like aborigines in Australia suffer far less from back pain then, the so - called civilized races. Therefore, greater mobility and physical fitness is the hall mark in preventing back problems. There are over 100 expected causes of low back pain and many more incidents where the cause cannot be found out. But the most common cause of back pain is the wear and tear of the structures constituting the spine and this is mostly due to abnormal use of back and poor posture.The information given below helps to prevent and reduce the incidents of back pain.

Good posture - The most important way to prevent back aches, good posture, can be defined as any position which allows good use of the body for a specific task and is comfortable for as long as the position is held. Even though bad posture may not cause any discomfort, continuous poor posture will result in long term cause .

Back Posture in standing - Stay slim so that abnormal forces are not put on the spine. If you stand or walk a lot, low heeled shoes are necessary to maintain the proper curve at the small of your back.

Sitting - Choose a chair of the correct height. Feet should be supported on the floor comfortably and should not be dangling. Sit in a chair with proper support for the normal curves of your back. Choose a chair with arm rests. The arm rests should not be too high or low. Reading stance or computer monitor should be at such a height that you do not have to bend to the front or sidevise to do your work.

Lying -  The bed should be firm with good mattress and not swinging or slouching because that will spoil the normal curve of the back. Use a single good pillow. It does not matter whether you lie on your back while sleeping or on your side. Sometimes it is comfortable for the back to put a pillow below the knees while lying down.

Driving - Driving seat should support the back properly. If there is a gap in between two back and the seat, it should be filled with small cushion or one can use a back rest. Seated properly, your knee should be higher than your hips. If your job demands long hours of driving on a regular basis, then it is a good idea to break the journey after half an hour to one hour drive, take a little exercise to relieve the stress and restart driving. When getting out of the car, swivel your whole body towards the door rather than suddenly jerking it. Slide your feet on to the ground and then get out.

Lifting - One should follow the principles underlined below: As you approach, relax your knees. Lowering movement should start at the knees and not at the head. After bending your knee get close to the object to be lifted ; almost sit down on the floor keeping the feet apart. One foot should be a little ahead of the other .Lift the object gradually, smoothly and without jerking, keeping the object close to the body and keeping the back straight although not necessarily vertical. Gradually get up without twisting the back, if the load is too heavy get help Pulling or pushing -When pulling or pushing any object - keep the back straight, bend at the hips and knees using your legs rather than your arms or back. Pushing is easier on your back than pulling, so push it if you have a choice.

Fitness -If you are not fit then you are much more likely to damage your back as it will not be as flexible as it should be.

Mobility - Good posture is not possible without a mobile spine and muscle tone. Joints must be moved to keep them. Mobile and the muscles, both the abdominal and back must be used to keep them strong. Back exercises if done once a day, will maintain essential flexibility of the spine and the necessary muscle strength to help to prevent injury.

3 people found this helpful

Sir my Back neck is very pain. Last week I am early m Combiflamke up My neck pain. Please kindly give solution. I am take medicine. Combiflame

MBBS, MBA (Healthcare)
General Physician, Delhi
Sir my Back neck is very pain.
Last week I am early m Combiflamke up My neck pain. Please kindly give solution. I am ...
avoid combiflam. apply volini gel . do warm fomentation. do neck exercises in pain free period . avoid high pillow. take crocin pain relief if pain is unbearable. it will help you.
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Feel pain in left side of heart, feel uncomfortable, what to do ,last 2 ti Mes in 4 days Suddenly, feel bad.

MBBS
General Physician, Mumbai
Feel pain in left side of heart, feel uncomfortable, what to do ,last 2 ti
Mes in 4 days
Suddenly, feel bad.
Dear lybateuser, -take rest, donot exert, lift weight -avoid spicy, fried & junk food, also tea, coffee, alcohol if you consume -take antacid tab digene, 1 tab three times a day to be taken half an hour before meals -donot skip breakfast & meals, take small 5-6 meals instead of three large ones, keep regular meal timings -do regular exercises & yoga in the morning to keep fit -get your investigations ecg, tmt, x-ray chest done & consult a doctor on forum.
1 person found this helpful
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Sir, I am biplab nahak. I am suffering with severe asthma. Please give me advice to recover from it.

MBBS
General Physician, Mumbai
Apart from taking symptomatic treatment I will suggest you few tips- Avoid any triggering factor, take folic acid regularly, eat a healthy diet , always be stress free
1 person found this helpful
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