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Dr. Mahendra Purarkar

Ayurveda, Navi Mumbai

Dr. Mahendra Purarkar Ayurveda, Navi Mumbai
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Mahendra Purarkar
Dr. Mahendra Purarkar is a trusted Ayurveda in Panvel, Navi Mumbai. You can visit him at Kshitij Clinic in Panvel, Navi Mumbai. Save your time and book an appointment online with Dr. Mahendra Purarkar on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 26 years of experience on Lybrate.com. Find the best Ayurvedas online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi
Professional Memberships
Raigad Medical Association
BAMS Graduate Association

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Kshitij Clinic

E-1/19/C-2, Sector No. 14, New Panvel East, Landmark: Opp. Police Chowki, Navi MumbaiNavi Mumbai Get Directions
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Exercise excuse I'm too tired

BPTh/BPT
Physiotherapist, Mumbai
Exercise excuse I'm too tired
Exercise excuse'i'm too tired'
Working out actually gives you more energy. Your body makes feel-good hormones (endorphins" and you're getting the circulation going"
It may help to work out in the morning before your day gets away from you,
Not a morning person? no problem. Do it whenever you feel best.
56 people found this helpful

I am kinda free a lot now a days. I am eating very less food. I am definitely bored by exercise. Will a mixture of 1 Lemon juice, 1 glass warm water, 2 tsp honey and 1 tsp Apple Cider vinegar will help me reduce weight? And how much time will it take to reduce 3 - 5 kgs?

MSc
Dietitian/Nutritionist, Hyderabad
I am kinda free a lot now a days.
I am eating very less food.
I am definitely bored by exercise. Will a mixture of 1 ...
Hi lybrate-user only lemon apple cider vinger not helps you to loose weight try ds tips for weight loss eat fresh vegetables daily. Avoid having sugar completely. Eat whole wheat bread instead of white bread; avoid everything made from white flour and make whole wheat bread, chapattis and brown rice a way of life. Do not skip a meal and eat three meals a day. Drink plenty of water to eliminate the toxins from the system. Limit your fat intake to 2-3 teaspoons a day. Increase the fiber intake as it provides a sense of fullness and also prevents hunger pangs. Take antioxidants for protecting the body against the toxins released during weight loss. Exercise catalyzes your efforts to lose weight and even regular walking for thirty minutes can give you the benefits of an aerobics exercise. To improve the metabolism, try increasing the duration, frequency, intensity of your daily workout. Remember that maintaining the ideal weight is a lifetime commitment and not a short-term affair. Firmly believe that the pleasure of being trim and healthy is far better than the pleasure of eating unwisely.
4 people found this helpful
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After a long time again I am suffering from cold regularly. Also feeling of fever is continuous.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
After a long time again I am suffering from cold regularly. Also feeling of fever is continuous.
Take pranacharya jukamonil syrup 1-1 tsf twice a day with warm water. And laxmi vilas ras 1-1 tab twice a day. Take pranacharya allergin capsule 1-1 twice a day. Avoid milk. Cold drinks. Take hot water steam.
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Can Walking While Eating Can Lead to Weight Gain?

Dietitian,Nutritionist & Health Management, Sports Nutritionist, Health Coach
Dietitian/Nutritionist, Gurgaon
Can Walking While Eating Can Lead to Weight Gain?

Some new studies have shown that eating while you are walking can cause weight gain. The findings have said that while walking you tend to consume more food than when you are stagnant. However, not only walking but also while conversing with others or watching television increases your urge to consume more food.

The reasons for which you may consume more food while walking are:

  1. If you sometimes eat on the go then you can consume more food later in the day. Because while eating we did not concentrate how much of amount we consumed.
  2. One more reason of consuming much food can be that walking is one powerful distraction. As you do not completely concentrate on your food it falls into mindless eating.
  3. Concentrating on your food is a significant part of enjoying your food and managing weight gain.
  4. When you sit down and eat, you tend to focus on how much food you are taking in one bite, and chew properly. Nevertheless, when walking and eating none of these happens.
  5. When you walk and eat, you do not pay attention to what you are eating. While on the go you just grab whatever food satiates your hunger and this leads to weight gain later.

There are also some simple steps to avoid over eating. They are:

  1. Sit on a table and eat slowly.
  2. Chew your food properly.
  3. You should stop eating when you first start feeling that you are full.
  4. Try to eat as many vegetables as you can and try to avoid junk foods.

Weight gain and obesity is also associated with our mind. When we start consuming food, our brain takes at least 20 minutes to connect to our stomach. So, eating slowly is a much needed for avoiding weight gain.

4800 people found this helpful

Arthritis - 5 Tips To Help You Manage It!

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Arthritis - 5 Tips To Help You Manage It!

Arthritis is an agonising and degenerative condition caused by swelling and inflammation of the joints that causes pain and stiffness. Whether it is dull, sharp, smouldering or a pressure that must be described as having a hammer crushing one of your joints, chronic arthritis pain and joint inflammation is a very common disease among many adults.

Here are a few generic tips to help the condition of arthritis:

  1. General and regular exercising: Specialists prescribe the use of a workout plan that guarantees certain activities and exercise routine. The point of the regular exercising routine is to guarantee mobility and flexibility of the joints and enhance the scope of movement for patients. In the meantime, working out helps in enhancing the quality of the joints and allows better strength and support for the body. Along these lines, they help in diminishing both weight and strain on the joints.
  2. Weight control and healthy diet: Patients with arthritis will suffer more on account of weight gain. To keep away from an excess of weight and pressure on the joints as an after effects of weight gain, stay away from putting on weight. Eat healthier foods that comprise of more minerals and vitamins while giving less fat and calories to the body. Increasing vegetables and organic products in the eating regimen is great for arthritis pain. The leafy vegetables contain anti-oxidants. They also have anti-inflammatory effects on the joints and bones.
  3. Hot and cool treatment: Simple and basic hot and cold treatments can improve things greatly with regards to arthritis pain. Long, warm baths or showers particularly in the morning ease solidness and stiffness in your joints. Use an electric cover or warming cushion around evening time to keep your joints free and use moist warming cushions. Cool treatments are best to relieve arthritis pain. Wrap a gel ice pack or a sack of frozen vegetables in a towel and apply it to the painful joints for fast alleviation and relief from the pain and swelling.
  4. Inflammatory and anti-inflammatory foods: Arthritis and joint pain can increase if patients continue using nourishments that have high inflammatory impacts. However, some might not have a thought of what the foods are or what they give to the body. One needs to abstain from eating fast and junk food and processed food products. Turmeric, the most basic Indian spice, has a chemical in it called curcumin that might have the capacity to diminish arthritis pain.
  5. Plan carefully: It is hard to tell when a flare-up may happen, making your joints turn out to be hard and swollen, or when you will try too hard while working out. Since you cannot anticipate these occasions, it is a smart thought to be prepared beforehand and get ready for issues before they emerge with medication and your emergency numbers in place. If you wish to discuss about any specific problem, you can consult an orthopedist.
2642 people found this helpful

I am 35 yrs old, I am getting balder, my father is also bald.can I regrow my hair?If yes then what are my chances.

MBBS
Doctor, Hyderabad
Hair regrowth on bald head is possible with hair transplant procedure by fue, which is a guaranteed and scarless procedure.
3 people found this helpful
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I am 24 years old I am using site spects due to regular using my both eye skin changes as black colour give me your valuable opinion for my eyes become normal skin tone.

Advanced Aesthetics
Ayurveda, Gulbarga
I am 24 years old I am using site spects due to regular using my both eye skin changes as black colour give me your v...
Genetics are the biggest culprit. If you inherit fair or thin skin under the eyes, it?s more obvious when blood pools there (often because of slower circulation from lack of sleep). This accumulation causes fragile capillaries to stretch and leak. Age is another factor. Over time, skin loses collagen and thins, so veins show through more prominently. Sunbathing speeds up this process by breaking down collagen and mottling skin color. Seasonal allergies are to blame for many people. ?They trigger the release of histamines in the body, which in turn inflamed blood vessels and cause swelling,? says Ranella Hirsch, a dermatologist in Boston. To determine why your circles happen, gently stretch the skin under your eyes. If that area becomes darker, the circles are probably due to genetics or aging. If the color doesn't change, UV rays or allergies are probably the cause. USE A RETINOID Look for one that's especially formulated for the eye area, like RoC Retinol Correxion Eye Cream. The vitamin A derivative will fade pigment and increase collagen production to make skin less transparent so dark circles are less noticeable. For treatment and any queries ask privately
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Sir my age is 16 years. And I am getting more and more number of so can you please tell me any natural remedy or any medical application to get rid of my pimples.

D.H.M.S
Homeopath, Muzaffarnagar
Sir my age is 16 years. And I am getting more and more number of so can you please tell me any natural remedy or any ...
Avoid all spicy or irritating things or fast food. And you apply ber. Beris. Aqiefolium cream after face washwith warm water.
3 people found this helpful
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I had sex with my boyfriend on May 13 & May 18 of this month and we have used protection. My date was due on May 20 but it hasn't came till yet. What should I do? Please suggest asap.

BHMS
Homeopath,
I had sex with my boyfriend on May 13 & May 18 of this month and we have used protection. My date was due on May 20 b...
Wait another 6-7 days atlst then go for pregnancy test. Though your saying that you hv protected sex so there is little or no chance of pregnancy.
1 person found this helpful
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I am 26 years old. The hair on my scalp has started turning white. What is the course of treatment available and change in lifestyle required?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 26 years old. The hair on my scalp has started turning white. What is the course of treatment available and chan...
1. Use amla (gooseberry) juice on scalp and also to drink. 2. Mix curry leaves with coconut oil and heat up and let it cool. Massage scalp with this oil. 3. Apply hair packs like Egg with Yogurt, Banana. 4. Have lots of green leafy vegetables and fruits rich in Vitamin C. 5. Protein is the most important element for maintaining hair health. Make sure your diet in protein rich sources like eggs, fish, chicken, soyabean, sprouts, pulses and grains 6. Zinc, iron & copper promote healthy hair. Some sources of this are – eggs, whole grains, all types of seeds like flaxseed, sesame seeds, sunflower seeds, Dry fruits and nuts etc.
1 person found this helpful
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Which are the dietary sources of carbohydrates? My doctor suggested me to take carbohydrates for a week.

PG Dip (Dietetics n Applied nutrition), Msc.in Nutrition n dietetics, Post graduate Certificate (Diabetes Education)
Dietitian/Nutritionist, Jamnagar
Which are the dietary sources of carbohydrates?
My doctor suggested me to take carbohydrates for a week.
Hello! whole-grain products such as brown rice, whole-grain pasta, beans, whole wheat bread, whole oats, buckwheat, millet, whole rye, whole-grain barley and whole-grain corn, fruits, vegetables, milk n products, pulses are considered good carbohydrates. These foods are rich in fiber, vitamins, minerals and phytonutrients that are beneficial to your health. The thing is everything we eat (except fish, chicken, egg and fat) contain carbohydrate. Now its our choice what we choose to eat.
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I am 39 years old, recently I am experiencing itching inside urine track and it is felt during urinate and also burning feel when ejaculate,

Fellowship of the Royal College of Surgeons (FRCS), MS - Urology, MBBS
Urologist, Ahmedabad
I am 39 years old, recently I am experiencing itching inside urine track and it is felt during urinate and also burni...
Dear , I think you have seminal-vesiculitis and for that get semen examination to look for pus cells and if that test proves positive then you will need antibiotics for at least 4 weeks.
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I am having pain in my stomach for at least 2 days, and because of this my I am not able to eat anything when I eat suddenly it start to pain in my stomach. What should I do.?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am having pain in my stomach for at least 2 days, and because of this my I am not able to eat anything when I eat s...
take following remedies 1.triphala kadha 4 tsp before lunch and dinner 2.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach
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I want to gain weight and increase muscle mass but not gian, I do many things like that gym, supplements, protien powder, mass gainer, healthy diet, lots of fruits, but does not increase weight and muscle mass so what should I do?(i have suffering digestive problem).

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
I want to gain weight and increase muscle mass but not gian, I do many things like that gym, supplements, protien pow...
You first need to re look at your diet. You need an elimination diet to 1st correct your digestion and once you know what food is best suited for your body, you can start with a muscle gain diet.
5 people found this helpful
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When I and my partner get intimate, I usually get and ejection within few seconds as I start doing the actions. I usually get excite and sometimes in anxiety I leave too early, and I don't enjoy that. So please consult me necessary steps so that I can prevent this and last longer with my partner.

MBBS, MD - Psychiatry
Psychiatrist, Faridabad
When I and my partner get intimate, I usually get and ejection within few seconds as I start doing the actions. I usu...
Hi lybrate-user. This is one of the common psychosexual problem men hv. This condition is called pre mature ejaculation. This can be treated with either medicine or behavior therapy. Though behavior therapy is bit tricky to understand, and you will hav to talk to a psychologist regarding this. This is called masters and johnsons therapy. Or you can use medicine for this and see the effect. For further query or medicine prescription you can ask q in pvt using code 7662kr2n thx.
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I am 5 ft 5 inches tall & wieght=99 kgs, there is lot of pain in the ankle, it pains like hell also my back pains a lot please suggest?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Reduce weight! morning stiffness in back & pain in other joints is quite a common condition. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Any way take bio d3 max 1tab odx10days ibuprofen 200mg od & sos x 5days do back (spine) exercises contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take.
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Dr. I actually have problem of obesity. I tried so many things but everything fails. Diet control is not helping me. I have done USG n thyroid test and everything is normal. Please help me.

BAMS
Aesthetic Medicine Specialist, Chandigarh
Dr. I actually have problem of obesity. I tried so many things but everything fails. Diet control is not helping me. ...
Diet control is v important for obecity but you should do yoga and exercise daily. Take wheatgrass juice empty stomach and isabgol powder with water at bed time daily.
6 people found this helpful
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I want to loose weight . I have done all types of diet plans still I didn't find any difference.

DMM, MBBS
Dietitian/Nutritionist, Gurgaon
I want to loose weight . I have done all types of diet plans still I didn't find any difference.
Dear lybrate-user, there are diets and then there are more diets. And if you were to google you would probably find more than 100 different diets promising weight loss! yet, the world at large is getting heavier and fatter. The problem lies with modern highly refined, processed, high calorie density and low nutrient density foods -- coupled with a lifestyle that entails lesser or negligible calorie burning by way of activity and exercise. Stick to plant based whole foods: whole grains, fruits, vegetables, beans, grams and lentils. Shun animal foods and ditch dairy. And you will probably see your weight getting corrected. A little moderate activity -- as little as 30 min of brisk walk a day -would further help you trim your weight down. Best wishes.
3 people found this helpful
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I am very weak. My weight is too less I am trying different things for gaining weight but result is nothing. Eating proper foods but I think this food is not only thing that increase my weight. Please help me to increase my weight. Note that I am a Vegetarian.

Vaidya Visharad
Sexologist, Narnaul
I am very weak. My weight is too less
I am trying different things for gaining weight but result is nothing. Eating p...
Soybeans are jam-packed with high calories, proteins, calcium, fiber, vitamin b and iron. It is enormously delicious and nutty. It holds all the amino acids, which a human body cannot produce, so it is considered to be a complete protein element. However, soybeans are beneficial for both people who either want to lose or gain weight.
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Sir I am sai kumar reddy my age is 19 years and my weight is 52 kgs I am eating more food with high-quality nutrition but I am not gaining weight.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
Sir I am sai kumar reddy my age is 19 years and my weight is 52 kgs I am eating more food with high-quality nutrition...
Hello stop eating junk and processed food. Do regular exercise. Take 2 banana with warm milk in the morning. Eat soaked dry grapes or dates soaked in warm milk overnight. Include protein rich food in your diet like soyabean, sprouts, sattu with milk, milk and milk products, egg, combination of cereal and pulses. Take healthy and heavy breakfast. You can consult me privately online on Lybrate I will give you diet chart.
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