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Dr. Mahendra Purarkar

Ayurveda, Navi Mumbai

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Dr. Mahendra Purarkar Ayurveda, Navi Mumbai
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Mahendra Purarkar
Dr. Mahendra Purarkar is a trusted Ayurveda in Panvel, Navi Mumbai. You can visit him at Kshitij Clinic in Panvel, Navi Mumbai. Save your time and book an appointment online with Dr. Mahendra Purarkar on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 25 years of experience on Lybrate.com. Find the best Ayurvedas online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi
Professional Memberships
Raigad Medical Association
BAMS Graduate Association

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Kshitij Clinic

E-1/19/C-2, Sector No. 14, New Panvel East, Landmark: Opp. Police Chowki, Navi MumbaiNavi Mumbai Get Directions
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I am 17 years old and I am getting pimples on my face. They are about from 2 years on my. Face I have used my kind of medicine.

BAMS
Ayurveda, Ambala
I am 17 years old and I am getting pimples on my face. They are about from 2 years on my. Face I have used my kind of...
These are the methods to treat fastly pimples: • Imbalance in hormone level causes excessive sebum production and causes acne. So do not take stress and do exercise daily such as running, jogging and long breathing exercises. • Do YOGASANA daily. Especially do SINHASANA & SARVANGASANA daily. • Use oil free face wash and drink 7 -8 glass of water daily. • Do not touch your pimple because your finger transfer bacteria to it and make it worse. If you touch it then clean your face with water. • Take cucumber and papaya pulp. Mix it well and add 1 tablespoon Turmeric. Make a paste and apply it on face and leave it for 15 minutes. • Steam your face to open the pores, which in turn clear the skin. Steam your face for a couple of minutes. • Take 2 teaspoon of RAKTASHODAK SYRUP of BAIDYANATH company once a day.
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I am 19 years old I just lose my virginity with my partner we had a protected sex as we used condom but from last four days my vagina is itching the area is quit red read on the internet about it but there are not any symptoms of stds m worrying about it please suggest what to do.

MD - Psychiatry
Psychiatrist, Chennai
Since you used condoms it may not STD, but vagina can become allergic to the latex used in condoms, you can consult a doctor who will examine the region and prescribe local creams and tablets for it to heal soon. All the best
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What are the symptoms for dengue and malaria? Symptoms for both are same or different?

MBBS
General Physician, Faridabad
What are the symptoms for dengue and malaria? Symptoms for both are same or different?
Symptoms :- fever, body ache, joint pain, soar throat, rigors . symptoms of malaria fever, rigors and chills, headache, bodyache . It will help you. Welcome.
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I am a healthy person but before sometimes I am feeling weak and Start vomiting and feel irritation so what should I do please tell me.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet Eat foods which rich in antioxidant.

O want to gain my wait till 5-10 kgs and also gain some fat because I feel unfit yet so for this purpose I want to some tips.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
O want to gain my wait till 5-10 kgs and also gain some fat because I feel unfit yet so for this purpose I want to so...
You need a high protein high calorie diet. Eat more protein food. Eat nuts and good fats. Eat fit & lite oil of doctor's choice 20-25 ml/day. Eat ghee, butter, paneer, milk product, cheese, chocolates. Eat various nuts/ day 2-3 no. Eat oats, sattu, ragi. And complex carbohydrate. You need to take soya seed. You need to take mass gaining foods. You may drink supplement also.
6 people found this helpful

Hello sir. I am 24 years old. My height is 5.2". What should I do so that I can grow my height.

BHMS
Homeopath, Faridabad
Hello sir. I am 24 years old. My height is 5.2". What should I do so that I can grow my height.
Medication will not help at this age, you should try Exercise like stretching swimming regularly yoga like Tadasan and Sarvang asana. play Basket ball regularly. Take proper balanced nutritios and protein rich diet. *Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height.
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I am a 41 years old male and after having sex in the night with my wife I am again tempted to have sex but my wife is not ready at such times I have to masturbate is there any other remedy for this ?

Diploma in Paediatrics, MBBS
Sexologist, Dehradun
Different people have different sex drives, so dont worry. I think 1 good orgasm is better than multiple ones which are incomplete.
3 people found this helpful
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I am having headache especially bad at night since 4 days. I tried disprin but it comes back every now and then. Die to this I even not able to sleep properly. Please suggest what is wrong.

B.A.M.S
Ayurveda, Noida
I am having headache especially bad at night since 4 days. I tried disprin but it comes back every now and then. Die ...
Do walk and exercise regularly, take your meal timely and never skip, pranayam is also helpful to you. Get sound sleep and for ayurvedic medicine pls visit private section of lybrate.
1 person found this helpful
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Why is the causes of hair fall and damaging hair and dry hair and dis colour my haie?

DHMS (Hons.)
Homeopath, Patna
Why is the causes of hair fall and damaging hair and dry hair and dis colour my haie?
Dear lybrate user, hair loss is caused, due to stress, anxiety, irregular life style, intke of junk food, dust, smoke, chronic disease, indigestion any sort of liver disease. * take, plenty of water, go for meditation*your diet b rich in protein and easily digestible, timely.* *ensure 6/7 hrs of sleep in d night *homo-medicine* @ acid p[hos, 1000-6 pills, in a wk @. Jaborandy q-20 drops, mixed with 20 drops of water, apply on your scalp, twice, * use, protein shampoo plz, report fortnightly.
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I am getting boils on my face, I always have boils on my face. How to get rid of boils? I don't have any other health problems. please suggest what to do regarding this boils.

BHMS
Homeopath, Faridabad
I am getting boils on my face, I always have boils on my face. How to get rid of boils? I don't have any other health...
Hello. Are those boils or pus-filled acne you are talking about? Send me a clear photo of the affected area. Start taking homoeopathic medicines - Kali Brom. 200 and Berberis Aquefolium Q/ 10 drops in 1/2 cup of water. Take both for 2 weeks, thereafter revert me back for further guidance.
1 person found this helpful
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My name is rahul and I am suffering from cough that sticks on my breathing passage making me difficult to breath and I am taking ascoril plus but it did not do work what to do ? Wheezing sound is also there and some times it is worse in late night and early morning what to do ?

Diploma in Nutrition
Dietitian/Nutritionist, Secunderabad
Hello lybrate-user, go with vitamin c supplements. Its a best antioxident for such allergies. So, find out the vitamin c sources in your diet, and take as much possible. Give me a private message to help you complete diet. Have a grt day.
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How shall I increase my height. Because my my height is 5 and my height is not increasing when I attained puberty.

BHMS
Homeopath, Chennai
How shall I increase my height. Because my my height is 5 and my height is not increasing when I attained puberty.
The homeopathic medicine acts mainly on three sites:- 1. Increase Growth Hormones Production a. The growth is not only dependent on genetic but hormones equally plays important role in body`s growth. b. Your growth potential reduces especially after puberty because your pituitary gland becomes inactive. Homoeopathic medicine stimulates the pituitary gland to increased production of natural level of growth hormones, which causes growth of the cartilaginous portions of the vertebrae and the long bones. 2. Cartilages Growth Al though most of your bones can`t grow any longer after puberty, the articular cartilages that connect many bones can still grow thicker. Besides the distal potion on each vertebrae, the distal end of Femur and the proximal end of Tibia each can grow up to an inch, which gives another 2 inches extra height. 3. Spinal Column Extension The Spinal column in upper body contributes significantly to r height because it accounts for 35% of total height. One important component of the spine is inter-vertebral discs. These discs are located between each of 33 vertebrae. On average, your total discs account for one-quarter the length of your vertebral column - 4.5 to 6 inches for most people. The thicker the discs, the longer your spinal column is and the taller you become. Homeopathic medicine allows your height by expanding the discs and lengthening your spine. Recent scientific research has proven that most young adults can still grow a few inches taller even after the bones in their lower body have become ossified. This is because besides the length of the femur bone, tibia bone, and other bones in the lower body, the length of the spinal column in the upper body also significantly contributes to human height. You can easily take an online consultation for further treatment guidance and permanent cure without any side effects
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I am 38 years old. My weight is about 80 kg. My height is 6 feet about. Weight increasing monthly about 200 gm. Now want to loss my weight. please provide me the food items that should avoid and items that should consume regularly. Also provide weekly food list.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 38 years old. My weight is about 80 kg. My height is 6 feet about. Weight increasing monthly about 200 gm. Now w...
Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one cup of water. If you use freshly ground black pepper, then just add one-quarter teaspoon. Drink it in the morning on an empty stomach. Do this daily for at least three months.
2 people found this helpful
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I am a male person, recently I become diabetic. But the blood sugar level is in acceptable level. My problem is that I notice drastic muscle loss in my body. What is the reason and how I can avoid it ?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am a male person, recently I become diabetic. But the blood sugar level is in acceptable level. My problem is that ...
Diabetes is a condition where your body is starving and the energy from foods is not reaching the cells. For a diabetic it is best advised to have a diet planned as per the sugar levels, lifestyle and history. Though you can follow some guidelines - have small frequent meals. Do not fast for more than 2-3 hours. Avoid a very heavy meal at one time. Avoid fruit juices, aerated drinks or sugarcane juice, honey, jaggery or sugar. Avoid junk foods. Exercise and stay active. Do not attempt to try out too many remedies as you could go into hypoglycaemia. Sleep well. It's all a matter of discipline.
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What Is Polycystic Ovary Syndrome (PCOS)?

Ayurveda, Delhi
What Is Polycystic Ovary Syndrome (PCOS)?

What is Polycystic Ovary Syndrome (PCOS)?

Polycystic (pah-lee-SIS-tik) ovary syndrome (PCOS) is a health problem that can affect a woman's:

  • Menstrual cycle
  • Ability to have children
  • Hormones
  • Heart
  • Blood vessels
  • Appearance

With PCOS, women typically have:

  • High levels of androgens (AN-druh-junz). These are sometimes called male hormones, though females also make them.
  • Missed or irregular periods (monthly bleeding)
  • Many small cysts (sists) (fluid-filled sacs) in their ovaries

How many women have PCOS?

Between 1 in 10 and 1 in 20 women of childbearing age has PCOS. As many as 5 million women in the United States may be affected. It can occur in girls as young as 11 years old.

What causes PCOS?

The cause of PCOS is unknown. But most experts think that several factors, including genetics, could play a role. Women with PCOS are more likely to have a mother or sister with PCOS.

A main underlying problem with PCOS is a hormonal imbalance. In women with PCOS, the ovaries make more androgens than normal. Androgens are male hormones that females also make. High levels of these hormones affect the development and release of eggs during ovulation.

Researchers also think insulin may be linked to PCOS. Insulin is a hormone that controls the change of sugar, starches, and other food into energy for the body to use or store. Many women with PCOS have too much insulin in their bodies because they have problems using it. Excess insulin appears to increase production of androgen. High androgen levels can lead to:

  • Acne
  • Excessive hair growth
  • Weight gain
  • Problems with ovulation

What are the symptoms of PCOS?

The symptoms of PCOS can vary from woman to woman. Some of the symptoms of PCOS include:

  • Infertility (not able to get pregnant) because of not ovulating. In fact, PCOS is the most common cause of female infertility.
  • Infrequent, absent, and/or irregular menstrual periods
  • Hirsutism (HER-suh-tiz-um) — increased hair growth on the face, chest, stomach, back, thumbs, or toes
  • Cysts on the ovaries
  • Acne, oily skin, or dandruff
  • Weight gain or obesity, usually with extra weight around the waist
  • Male-pattern baldness or thinning hair
  • Patches of skin on the neck, arms, breasts, or thighs that are thick and dark brown or black
  • Skin tags — excess flaps of skin in the armpits or neck area
  • Pelvic pain
  • Anxiety or depression
  • Sleep apnea — when breathing stops for short periods of time while asleep

Why do women with PCOS have trouble with their menstrual cycle and fertility?

The ovaries, where a woman's eggs are produced, have tiny fluid-filled sacs called follicles or cysts. As the egg grows, the follicle builds up fluid. When the egg matures, the follicle breaks open, the egg is released, and the egg travels through the fallopian tube to the uterus (womb) for fertilization. This is called ovulation.

In women with PCOS, the ovary doesn't make all of the hormones it needs for an egg to fully mature. The follicles may start to grow and build up fluid but ovulation does not occur. Instead, some follicles may remain as cysts. For these reasons, ovulation does not occur and the hormone progesterone is not made. Without progesterone, a woman's menstrual cycle is irregular or absent. Plus, the ovaries make male hormones, which also prevent ovulation.
 

Does PCOS change at menopause?

Yes and no. PCOS affects many systems in the body. So, many symptoms may persist even though ovarian function and hormone levels change as a woman nears menopause. For instance, excessive hair growth continues, and male-pattern baldness or thinning hair gets worse after menopause. Also, the risks of complications (health problems) from PCOS, such as heart attack, stroke, and diabetes, increase as a woman gets older.

How do I know if I have PCOS?

There is no single test to diagnose PCOS. Your doctor will take the following steps to find out if you have PCOS or if something else is causing your symptoms.

Medical history. Your doctor will ask about your menstrual periods, weight changes, and other symptoms.

Physical exam. Your doctor will want to measure your blood pressure, body mass index (BMI), and waist size. He or she also will check the areas of increased hair growth. You should try to allow the natural hair to grow for a few days before the visit.

Pelvic exam. Your doctor might want to check to see if your ovaries are enlarged or swollen by the increased number of small cysts.

Blood tests. Your doctor may check the androgen hormone and glucose (sugar) levels in your blood.

Vaginal ultrasound (sonogram). Your doctor may perform a test that uses sound waves to take pictures of the pelvic area. It might be used to examine your ovaries for cysts and check the endometrium (en-do-MEE-tree-uhm) (lining of the womb). This lining may become thicker if your periods are not regular.

How is PCOS treated?

Because there is no cure for PCOS, it needs to be managed to prevent problems. Treatment goals are based on your symptoms, whether or not you want to become pregnant, and lowering your chances of getting heart disease and diabetes. Many women will need a combination of treatments to meet these goals. Some treatments for PCOS include:

Lifestyle modification. Many women with PCOS are overweight or obese, which can cause health problems. You can help manage your PCOS by eating healthy and exercising to keep your weight at a healthy level. Healthy eating tips include:

  • Limiting processed foods and foods with added sugars
  • Adding more whole-grain products, fruits, vegetables, and lean meats to your diet

This helps to lower blood glucose (sugar) levels, improve the body's use of insulin, and normalize hormone levels in your body. Even a 10 percent loss in body weight can restore a normal period and make your cycle more regular.

Birth control pills. For women who don't want to get pregnant, birth control pills can:

  • Control menstrual cycles
  • Reduce male hormone levels
  • Help to clear acne

Keep in mind that the menstrual cycle will become abnormal again if the pill is stopped. Women may also think about taking a pill that only has progesterone (proh-JES-tuh-rohn), like Provera, to control the menstrual cycle and reduce the risk of endometrial cancer (See Does PCOS put women at risk for other health problems?). But, progesterone alone does not help reduce acne and hair growth.

Diabetes medications. The medicine metformin (Glucophage) is used to treat type 2 diabetes. It has also been found to help with PCOS symptoms, though it isn't approved by the U.S Food and Drug Administration (FDA) for this use. Metformin affects the way insulin controls blood glucose (sugar) and lowers testosterone production. It slows the growth of abnormal hair and, after a few months of use, may help ovulation to return. Recent research has shown metformin to have other positive effects, such as decreased body mass and improved cholesterol levels. Metformin will not cause a person to become diabetic.

Fertility medications. Lack of ovulation is usually the reason for fertility problems in women with PCOS. Several medications that stimulate ovulation can help women with PCOS become pregnant. Even so, other reasons for infertility in both the woman and man should be ruled out before fertility medications are used. Also, some fertility medications increase the risk for multiple births (twins, triplets). Treatment options include:

  • Clomiphene (KLOHM-uh-feen) (Clomid, Serophene) — the first choice therapy to stimulate ovulation for most patients.
  • Metformin taken with clomiphene — may be tried if clomiphene alone fails. The combination may help women with PCOS ovulate on lower doses of medication.
  • Gonadotropins (goe-NAD-oh-troe-pins) — given as shots, but are more expensive and raise the risk of multiple births compared to clomiphene.

Another option is in vitro fertilization (IVF). IVF offers the best chance of becoming pregnant in any given cycle. It also gives doctors better control over the chance of multiple births. But, IVF is very costly.

Surgery. "Ovarian drilling" is a surgery that may increase the chance of ovulation. It's sometimes used when a woman does not respond to fertility medicines. The doctor makes a very small cut above or below the navel (belly button) and inserts a small tool that acts like a telescope into the abdomen (stomach). This is called laparoscopy (lap-uh-RAHS-kuh-pee). The doctor then punctures the ovary with a small needle carrying an electric current to destroy a small portion of the ovary. This procedure carries a risk of developing scar tissue on the ovary. This surgery can lower male hormone levels and help with ovulation. But, these effects may only last a few months. This treatment doesn't help with loss of scalp hair or increased hair growth on other parts of the body.

Medicine for increased hair growth or extra male hormones. Medicines called anti-androgens may reduce hair growth and clear acne. Spironolactone (speer-on-oh-LAK-tone) (Aldactone), first used to treat high blood pressure, has been shown to reduce the impact of male hormones on hair growth in women. Finasteride (fin-AST-uhr-yd) (Propecia), a medicine taken by men for hair loss, has the same effect. Anti-androgens are often combined with birth control pills.  These medications should not be taken if you are trying to become pregnant.

Before taking Aldactone, tell your doctor if you are pregnant or plan to become pregnant. Do not breastfeed while taking this medicine. Women who may become pregnant should not handle Propecia.

Other options include:

  • Vaniqa (van-ik-uh) cream to reduce facial hair
  • Laser hair removal or electrolysis to remove hair
  • Hormonal treatment to keep new hair from growing

Other treatments. Some research has shown that bariatric (weight loss) surgery may be effective in resolving PCOS in morbidly obese women. Morbid obesity means having a BMI of more than 40, or a BMI of 35 to 40 with an obesity-related disease. The drug troglitazone (troh-GLIT-uh-zohn) was shown to help women with PCOS. But, it was taken off the market because it caused liver problems. Similar drugs without the same side effect are being tested in small trials.

Researchers continue to search for new ways to treat PCOS. To learn more about current PCOS treatment studies, visit ClinicalTrials.gov. Talk to your doctor about whether taking part in a clinical trial might be right for you.

How does PCOS affect a woman while pregnant?

Women with PCOS appear to have higher rates of:

  • Miscarriage
  • Gestational diabetes
  • Pregnancy-induced high blood pressure (preeclampsia)
  • Premature delivery

Babies born to women with PCOS have a higher risk of spending time in a neonatal intensive care unit or of dying before, during, or shortly after birth. Most of the time, these problems occur in multiple-birth babies (twins, triplets).

Researchers are studying whether the diabetes medicine metformin can prevent or reduce the chances of having problems while pregnant. Metformin also lowers male hormone levels and limits weight gain in women who are obese when they get pregnant.

Metformin is an FDA pregnancy category B drug. It does not appear to cause major birth defects or other problems in pregnant women. But, there have only been a few studies of metformin use in pregnant women to confirm its safety. Talk to your doctor about taking metformin if you are pregnant or are trying to become pregnant. Also, metformin is passed through breastmilk. Talk with your doctor about metformin use if you are a nursing mother.

Does PCOS put women at risk for other health problems?

Women with PCOS have greater chances of developing several serious health conditions, including life-threatening diseases. Recent studies found that:

  • More than 50 percent of women with PCOS will have diabetes or pre-diabetes (impaired glucose tolerance) before the age of 40.
  • The risk of heart attack is 4 to 7 times higher in women with PCOS than women of the same age without PCOS.
  • Women with PCOS are at greater risk of having high blood pressure.
  • Women with PCOS have high levels of LDL (bad) cholesterol and low levels of HDL (good) cholesterol.
  • Women with PCOS can develop sleep apnea. This is when breathing stops for short periods of time during sleep.

Women with PCOS may also develop anxiety and depression. It is important to talk to your doctor about treatment for these mental health conditions.

Women with PCOS are also at risk for endometrial cancer. Irregular menstrual periods and the lack of ovulation cause women to produce the hormone estrogen, but not the hormone progesterone. Progesterone causes the endometrium (lining of the womb) to shed each month as a menstrual period. Without progesterone, the endometrium becomes thick, which can cause heavy or irregular bleeding. Over time, this can lead to endometrial hyperplasia, when the lining grows too much, and cancer.

I have PCOS. What can I do to prevent complications?

If you have PCOS, get your symptoms under control at an earlier age to help reduce your chances of having complications like diabetes and heart disease. Talk to your doctor about treating all your symptoms, rather than focusing on just one aspect of your PCOS, such as problems getting pregnant. Also, talk to your doctor about getting tested for diabetes regularly. Other steps you can take to lower your chances of health problems include:

  • Eating right
  • Exercising
  • Not smoking

How can I cope with the emotional effects of PCOS?

Having PCOS can be difficult. You may feel:

  • Embarrassed by your appearance
  • Worried about being able to get pregnant
  • Depressed

Getting treatment for PCOS can help with these concerns and help boost your self-esteem. You may also want to look for support groups in your area or online to help you deal with the emotional effects of PCOS. You are not alone and there are resources available for women with PCOS.

 

 

 

9 people found this helpful

Hello sir please advise me fast time heart attack and what any injection control of second heart attack or more time.

MBBS
General Physician, Trivandrum
Hello sir please advise me fast time heart attack and what any injection control of second heart attack or more time.
Heart attack can be prevented by adopting a healthy lifestyle. It includes: a balanced diet regular exercise avoid smoking and drinking stress free life avoiding processed foods, sugars regular checkups yoga, meditation and paranayam.
1 person found this helpful
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My last period was started on 3rd Feb and it finished on 6th Feb night. I had unprotected sex 6-7 times on 7th Feb. Is there any possibility of pregnancy. If there is such a possibility thn what should I do now to prevent unwanted pregnancy. Pls help me. My menstruation cycle is of 35-40 days.

DFID-DIABETES MANAGEMENT, DNB (General Medicine), MBBS
General Physician, Hyderabad
My last period was started on 3rd Feb and it finished on 6th Feb night. I had unprotected sex 6-7 times on 7th Feb. I...
thank you joyeeta roy, its highly unlikely to get pregnancy the very next day of a period. you may take i pill in case of emergency. that too with in 72 hours of intercourse preferably with in 24 hours. next time onwards use proper contraception.
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Dear Dr. I have found change my body hairs black into golden and also heavy hair fall. Kindly suggest about my problem.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Dear Dr. I have found change my body hairs black into golden and also heavy hair fall. Kindly suggest about my problem.
Take amla tablet twice daily. Use mild shampoo. Massage with bhringraj oil. Drink plenty of fluids. Keep hairs clean.
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How to loose weight, I am 5 feet 9 inches with 89 kg weight, I go for walk in the morning, have no bad food habits, eat regular meals, but drink lot of tea with 1 tea spoon sugar.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
How to loose weight, I am 5 feet 9 inches with 89 kg weight, I go for walk in the morning, have no bad food habits, e...
Hi for reduced weight you should work out as per you consume calories and it will take time just continue work out. Take following remedies for loosing weight 1.arogya vardhini vati 2 tab before lunch and dinner 2. Abhayarishta 4 tsp before lunch nad dinner 3. Morning break fast=mung dal green soup 1 boul and if feel hunger have pomegranate or apple 4.lunch 2 chaati + fruit vegetable + if you like rice 1 bowl and dal + barley soup 5. Evening 4-5 pm have some milk with sunth or any fruit you like 6. Dinner barley soup 2 bowl and one fruit follow this diet you will get reduced weight.
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Hi I am 22 there is a problem in my periods when I eat some fish or that type of other things my periods comes 4-5 days earlier so what should I do? I had concerned doctors it becomes fine when I go to medicines bt immediately I leave medical treatment it becomes as it is can you suggest something?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hi I am 22 there is a problem in my periods when I eat some fish or that type of other things my periods comes 4-5 da...
Hello, though there is no direct relation between fish / fish products and menstruation but high cholesterol foods can actually cause increased insulin resistance and can make the cycle irregular. So if you are affected by fish products then you should be avoiding their usage.
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