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I am very lean in nature. I need a good healthy body. And also need a fitness body. Is there any suggestion from you?
I am 22 years wid 80 kgs wt as I am following all diets n exercises am not reducing my weight. I had more fat deposition in arms, thighs and hip region. Can you suggest me correct diet plan to reduce my weight.
I want to stop my hire lose. Suggest me I do for stop hire lose? When I go out side I feel offended.
I used to go to gym early morning. Some how due to exams I left gym. And now its been a year has passed and I loose all my stamina. What should I do to regain that stamina?
I am underweight and I want to increase my weight. My weight is 48 kg, height is 5'5" and age is 19. I noticed from 3 years that my weight is still same. What should I do to increase my weight.
In the morning when I get up from bed I am feeling non energetic. It will take 1to 2 hr to prepare. Please help what should I eat or do to get full energy in the morning.
I am 19 years old boy I had a lot of fat in hip and thighs what should I do to reduce that fat? Please tell me some exercise and good diet.
How can i reduce my weight and sugar level in making the habit for eating sugar less tea but I like sugared tea. Please tell me.
I have swollen forehead when I wake up in the morning. It gets normal after 2-3 hours. What should I do?
When you give some of your blood for someone else, it is called blood donation. It usually helps people who have lost quite a bit of blood in accidents or suffer from diseases, such as cancer or hemophilia, etc.
Like all activities related to medical conditions, there are myths related to blood donation too and some of them are:
1. Myth: Because you're a vegetarian, you don't have enough iron in your blood; so your blood isn't useful as donated blood.
Fact: The fact is that vegetarians can donate blood and their blood has enough iron, just as much as non vegetarians.
2. Myth: Infections, such as HIV can be contracted from donating blood.
Fact: This does not have a practical basis except for the fact that using contaminated needles might lead to contraction of the infections. However, usually fresh needles are used; therefore this never happens much.
3. Myth: Your health can deteriorate after you donate blood.
Fact: Your body produces new red blood cells as well as white blood cells after donation; hence your health doesn't deteriorate at all, except in cases where there is no rest taken at all after donation.
4. Myth: If you take medications, you cannot donate blood.
Fact: This is entirely dependent on your physician's advice. In case of some medications, you need to halt them in order to donate blood. In most cases though, taking medications does not prevent you from donating blood.
5. Myth: You will be unable to partake in physical activities after donating blood.
Fact: Heavy lifting should be avoided. Apart from this, donating blood does not stop you from physical activities. You need to rest for a while, but there is nothing about blood donation putting a check on most physical activities.
6.Myth: People with more weight have more blood to donate.
Fact: This is an entirely baseless assumption. Overweight or obese people are often unhealthy, so donating more blood has nothing to do with weight. Hence, obese people do not have more blood in their bodies as compared to their thinner counterparts.