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Hi I want to know about my high diabetics please tell me something how can I make a relief from diabetes.
I want to reduce my tummy it is looking awkward in dresses so please suggest me any advice to reduce it.
Sir meri wife (28) jo ki bahut weak hai. Ek bachi(daughter) hai 2 year ki. Maine kai baar doctor ko dikhaya test normal aate hain. Sir usko leuchohrea ka problem bhi hai. Please advise.
There is a palpable buzz around superfoods all over the world. One day quinoa is being hailed as the star among foods and the next day everyone is falling head over heels over the benefits of kuttu (buckwheat).
One wonders what makes certain foods qualify for the ‘superfood’ label. One, they need to be loaded with vital nutrients and vitamins. Second, they need to help in treating or lowering the risk of certain diseases? Let us explore a bit more.
What most of us do not realize is that a lot of superfoods have been around for centuries and our grandparents and ancestors have long been consuming them for their health benefits. It is only now that they have been re-discovered and are hitting the headlines. At the same time, a lot of exotic superfoods are being introduced, which are difficult to source and generally rather expensive.
The food industry wants to persuade us that eating some foods can slow down the ageing process, lift depression, boost our physical ability, and even our intelligence. Had that been the case, mother nature would have created only those foods and not so many kinds of foods, with different nutritive values.
The problem with some of the superfoods being aggressively marketed is that they are exotic in nature. So, unless you have the local or native super foods, not only would they be difficult to source but would also make a huge dent into the pocket. So, one would have something like kale only occasionally. Healthy, yes, but would one consume it every day? Probably not!
We over here prefer to talk about ‘Super Diets’ and like to avoid the use of the term ‘superfoods’. The emphasis is on a healthy, balanced diet, rich in fruits, vegetables and wholegrain foods, which are all easy to source.
So, what should be our strategy to a super diet?
- Eating foods and vegetables that are in season. Seasonal fruits and vegetables provide maximum health benefits and nutritional requirement for that time of the year. For example, bottle gourd (ghiya or doodhi) is a summer vegetable and is widely recommended for weight loss, managing high cholesterol and hypertension. But one must remember that since it is rich in water content (96 gm per 100 gm), it’s consumption during winters will not be as beneficial for our body. This is because it helps to reduce our body heat whereas in winters we want to trap the body heat to maintain our body temperature.
- Going local and consuming foods that are native to our region. Let’s make the best of what is available locally. Our humble jamun available during summers, is very high in Vitamin C content and works as an immunity booster. But, the trend is growing towards consumption of imported, dried cranberries which also give the same nutrition, but at a much higher cost. What we forget is that since jamun is a native fruit, our body is inherently adapted to digesting it better and getting the maximum benefit from it.
- Adopting unprocessed foods from all major food categories. As far as possible, we should banish processed and packaged foods from our shopping basket. For example, readymade breakfast cereals like wheat flakes have added preservatives, hidden sugars and are processed (extrusion method) such that when compared to the old, whole grain wheat dalia, they have far lower nutritional value.
- Focusing on getting our five portions of fruits and vegetables in a day. Eating a variety of foods ensures we get a wide variety of the nutrients our body needs. Fruits and vegetables have differed colours to indicate a different set of vitamins and minerals. So, include as many colours as you can in a day for a super-diet.
- Adjusting our diet based on our needs, ability to digest and medical conditions. For example, soya and its products are a blessing for adding proteins to a vegetarian diet, but if consumed by people with thyroid problem, it can interfere with proper absorption of medicine by the body.
Remember, there are no miracle foods and consuming a certain food is not going to undo the damage caused by unmindful eating. Any food when eaten at the right time and in the right combination shall keep us in good health. A balanced super diet far outweighs any super food in terms of the wholesome nutrition it provides our body. If you wish to discuss about any specific problem, you can consult a dietitian-nutritionist.
I am 21 year old. And my problem is I am suffering from hypertension and fat and I am not able to Grow up. My study is going loss and for relief I am doing exercise but nothing gone happen what should I do.
Going to any one just based on reference may not do you good.
You need to check that person academic qualifications personally. Else you might just end of losing more n more of muscle mass n make weight loss more n more difficult.
10 CARDINAL SYMPTOMS OF VITAMIN D DEFICIENCY-
1-EXCESSIVE BODYACHE- THIS IS MAIN SYMPTOM OF VITAMIN D DEFICIENCY. IF YOU FEEL THAT YOU HAVE LOSS ALL YOUR ENERGY AT THE END OF THE DAY AND IF YOU BECOME TIRED EVEN AFTER SLIGHT WORK, IT MAY REPRESENT VITAMIN D DEFICIENCY
2-UNEXPAINED DEPRESSION-IF YOU HAVE LOW MOOD, WHICH IS UNEXPLAIN BY YOUR SITUATION, THAN YOU HAVE TO GO FOR VITAMIN D TEST
3- TINGING AND NUMBNESS OF LIMBS-IF YOU FEEL PIN PRICKING SENSATION IN YOUR HANDS AND FEETS, THAN YOU MAY HAVE VITAMIN D DEFICIENCY
4- MUSCULAR CRAMPS-SUDDEN TIGHTNESS OF MUSCLES ESPECIALLY IN CALF AREA. SOMETIME IN ANKLE, THIGH, ARM, WRIST, FINGERS ETC. SUGGESTIVE OF VITAMIN D DEFICIENCY
5-RESTLESS LEGS AT NIGHT-IF YOU FEEL THAT YOUR BODY IS PAINING SPECIELLY LEGS, WHEN YOU ARE RELAXING. YOU FEEL SOME RELEIF BY MOVING YOUR LEGS. IT GENERALLY HAPPENS IN NIGHT AND FEELING OF RELATION BY STRACHING OF LEGS REMAIN UNTILL YOU ARE NOT FALLING IN SLEEP.IT ALSO SUGGESTIVE OF VITANIN D DEFICIENCY
6- UNCONTROLLED DIABETES- IF YOUR SUGAR IS NOT CONTROLLED BY MEDICATION, EVEN AFTER APPROPRIATE DOSE AND SUGAR LEVEL HAS FLUACTUATIONS THAN GO FOR VITAMIN D TESTING
7- RECURRENT INFECTION-IF YOU GET COLD/COUGH/FEVER ON SLIGHT CHANGE IN WHETHER OR SLIGHT CHENGE IN DIET, IT MEANS YOU MAY HAVE VITAMIN D DEFICIENCY
8-NECK PAIN- IF YOU SUFFER FROM NECK PAIN A ND YOU THINK THAT IT IS DUE TO SO CALLED “CERVICAL”, THAN YOU MAY BE WRONG. MOST OF NECK PAIN IS DUE TO LACK OF VITAMIN D
9- BACKACHE AND LUMBER ACHE-IF YOU HAVE PROBLEM IN LIFTING HEAVY WEIGHT, BENDING, OR YOU HAVE PERSISTENT LOW BACKACHE SOMETIME CALLED AS “DISC BULGE” AND “SCIATICA”, THAN IT IS POSSIBLITY THAT YOU MAY SUFFER FROM VITAMIN D DEFICIENCY
10- SKIN PROBLEM LIKE PSORIASIS-IF YOUR SKIN PROBLEM LIKE PSORIASIS IS NOT COMES UNDER CONTROL EVEN AFTER PROPER MEDICATION OR IT REAPPEAR AFTER SOMETIME , THAN GO FOR VITAMIN D TESTING.
I wish to gain weight and thus I eat a lot but after some time I feel my stomach bloated and have to flush it out. I have to gain weight so please help me with my digestion problem as how can I improve my digestion. I take 3 to 4 ltrs of water in a day. Thank you.
I am vegetarian. I am going to gym to gain my muscles. So please suggest me which food has protien more in veg, which food can replace chicken.
Know what type of diet IT workers should follow to stay fit
I am dietician Sheela Suhag Sherawat, Mentor Diet Clinic. We are in this field since 11 years. And have been consulting different people with the different medical issues with the different requirement different needs. Sirf hamare paas log sirf therapeutic consultation ke liye Nahi atay. It’s all about your proper all over nutrition and healthy diets.
To is me jaise for example mai aap ko batao gi jesay IT workers. It workers jab hamare paas apni problem leke aate hain. They are saying k they have very hectic schedule and irregular shifts and very eating wrong habits. Basically hame unko unki schedule k mutabiq we have to modify proper healthy diets. Tou usme humko consult kehte hain kya aapko apnay daily routine mein kya cheezain include kar sakte ho. Jaise ki aap apni jo daily routine key dietary habits hain us me thoda change kar sakte ho ya Jo apka lifestyle hai us me modiy kar saktay ho. Jaise first of all log jo ke IT workers hote hain unka main issue hota hai k. They are tend to eat in canteen. Canteen k liye sab se pehlay hum boltay hain k ap canteen se khanay ki bajaye apnay daily routine me habit dalo aik tiffin carry kar k le k jao. So that at least jo aik meal ap log jo lo gay wo apka healthy hoga. Second thing agar aap ke office me stairs hain to prefer karo k ap lift ki bajaye stairs ko use karo.
Third thing ki jaisay k issue hota hai k chalo aik normal human being even k humari bhi adat hti ha k hum kam kartay hain aur sath me khatay hain tou sab se pelkay humain es habit ko no bolna hoga because humain pta he nhe chalta while working k hum kitna kha rahay han aur kia kha rahay hain. To better hai k jo apka tiffin ya jo bhi ap aik meal le rahay ho proper table pe beth k plus usko proper time k sath apna gradually jo apki digestion hai usko nhi body me time dena chahiye because jitna ap fast khao gy utna apka indigestion create hoga. To better hai while working avoid eating. It workers ki sabse main problem hoti hai they tend to eat more junks.
Then basically me unko ye suggest karungi junk khao per uski time routine banao. Keep your junk at the weekend. Or you can say keep your junk and sweets for the weekend. Weekday par follow your healthy diet And weekends par you have whatever you want to eat. So that aap ki body bhi healthy Rahay gi Aur aap bhi healthy raho gy. And aik aur important point kay Keep hydrated yourself Kyunki aap kitne time pe Jitna frequently Ap pani piyoge Itni he working capacity aapki increase karegi. Aur plus you feel more energetic. Tou kam se kam I will say after every one hour take a break of one or two minutes you can say five minutes and have a glass of water. Wo aap ko fresh karay ga and you feel more comfortable and you feel more energetic and apka jo concentration ha ap k work level pe o zyada increase ho ga.
To yeh thae kuch aapke tips for IT workers.
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