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Dr. Madhuri Somani

Dietitian/Nutritionist, Navi Mumbai

300 at clinic
Dr. Madhuri Somani Dietitian/Nutritionist, Navi Mumbai
300 at clinic
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Madhuri Somani
Dr. Madhuri Somani is an experienced Dietitian/Nutritionist in Sanpada, Navi Mumbai. She is currently associated with Suasti Family Medical Centre in Sanpada, Navi Mumbai. Save your time and book an appointment online with Dr. Madhuri Somani on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 43 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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# 19, Ground Floor, Bhoomi Paradise, Sector 11, Sanpada, Landmark: Near Millenium Towers & Near Juinagar Station, Navi MumbaiNavi Mumbai Get Directions
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I am 26 year old boy, I am very think and weak. I have been do all treatment about health but I am not successful in that, please give me any health related tips when I will be healthy and my weakness is go for always Please suggest me. I will faithful for always.

MSc
Dietitian/Nutritionist, Chandigarh
You can include good protein in your diet. Include protein in your major meals like breakfast, lunch and dinner. You can have in the form of curd, paneer, pancakes, chicken / fish / eggs, dal, sprouts etc.
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Dear sir/madam I am regularly going for workout for fit my belly stomach. Somebody says me for drinking lemon water with honey at morning. Please tell me can I drink this with jaljeera masala. Also tell me that which water I take normal water or hot water?

Vaidya Visharad
Ayurveda, Narnaul
Dear sir/madam
I am regularly going for workout for fit my belly stomach. Somebody says me for drinking lemon water w...
One of the well known natural fruits that is ideal for dieters and to reduce weight is peaches. •Make it a point to consume at least one peach every day. •It just contains 68 calories and does not have any fat. •You can substitute carbohydrate rich vegetables with the peach fruit and this will help in reducing your weight.
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Hello. I am 5'10 but I am 7 to 8 kg overweight. What are effective ways to lose it as early as possible. Thank You.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Hello. I am 5'10 but I am 7 to 8 kg overweight. What are effective ways to lose it as early as possible. Thank You.
Hi for reduced weight you should work out as per you consume calories and it will take time just continue work out. Take following remedies for loosing weight 1.arogya vardhini vati 2 tab before lunch and dinner 2. Abhayarishta 4 tsp before lunch nad dinner 3. Morning break fast=mung dal green soup 1 boul and if feel hunger have pomegranate or apple 4.lunch 2 chaati + fruit vegetable + if you like rice 1 bowl and dal + barley soup 5. Evening 4-5 pm have some milk with sunth or any fruit you like 6. Dinner barley soup 2 bowl and one fruit follow this diet you will get reduced weight.
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I have obesity and restlessness after having food if I won't. Take food. I'll get pain in neck region. please suggest me how to reduce my weight and improve my stamina.

Vaidya Visharad
Ayurveda, Narnaul
I have obesity and restlessness after having food if I won't. Take food. I'll get pain in neck region. please suggest...
Cabbage is one veggie that is known to burn body fat effectively. • Make sure that you eat a bowl of raw cabbage everyday before your lunch to burn fat.
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Sir my mom suffer from diabetes and always remain in doubt what to eat and what not. It would be a great help if you tell me the food items which she should take and which shouldn't.

C.S.C, D.C.H, M.B.B.S
General Physician,
Sir my mom suffer from diabetes and always remain in doubt what to eat and what not. It would be a great help if you ...
Diabetes, often referred to by doctors as diabetes mellitus, describes a group of metabolic diseases in which the person has high blood glucose (blood sugar), either because insulin production is inadequate, or because the body's cells do not respond properly to insulin, or both. It is a difficult task to control blood sugar in the desired normal range. Whatever we eat is metabolised to sugar in the body to provide energy for our daily activities. For the absolute control, one has to monitor his / her blood sugar at regular intervals (Self-Monitoring of Blood glucose – SMBG). Though difficult, this can be done by a glucometer and keep a record. Get an idea of Fasting sugar (FBS) and 2 hours after food (PPBS), & HbA1C (inform me) and check before dinner and after every major food. The basic idea is to reduce the food intake to 1/3 of what you take now. The dictum of sugar control is diet, exercise, diet + medicine and at later stage medicine+ Insulin will be needed. There are different diet plans of varying calories for each person depending on his activity & life style. For diabetes, hypertension (high BP) and many long-term illness control there is the need for regular advice and follow up. Just one time consultation or advice is not enough to guide a diabetic in scientifically & medically correct manner. For giving you regular follow up you ask me with all details like your daily eating pattern and medicines you take. I assure you a proper guidance. If you keep in touch personally. Diet Plan For Diabetes FOOD ITEMAmountPROTEIN (gm)CALORIE (Kcal) EARLY MORNING Fenugreek seeds with 1 cup of water--- Tea (without sugar)1 cup435 Marie Biscuits2156 Breakfast Stuffed methi/palak /lauki paratha2 small7200 Curd50 gm (1 cup)330 OR Egg white / Paneer Bhurji1 medium bowl6130 Plain roti (no oil) 2 small3150 OR Vegetable poha/upama/oats/daliya1 soup bowl4.5230 MID MORNING Apple /guava/orange1-40 LUNCH Salad (10 mins before lunch)1 Medium bowl130 Capsicum + gobhi veg1 medium bowl185 Dal1 soup bowl6130 Phulka (no ghee)26175 EVENING Milk / green tea / herbal tea / lemon water1 cup235 Roasted chana + Muri1 cup585 DINNER Salad (10 mins before dinner)Phulka (no ghee24.5150 Lauki veg1 cup285 Curd1 cup330 LATE NIGHT Skim Milk (no sugar)1 glass4120 Total-49.51286.
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I am a male. My age is 24 and height is 5'6" and my weight is only 46 kg. I am much underweight and thin. I have also taken several supplements to increase my weight but nothing happened. My body is not gaining fat. Please suggest me proper treatment.

Vaidya Visharad
Ayurveda, Narnaul
Dear,People who are underweight and do not have fat deposits on their body may not be getting enough calories to fuel their body. This could have a direct impact on all of their organs and may eventually lead to a variety of health problems.There are ways to get into the shape we desire and to gain weight fast. This would require understanding the reason for low weight and maintaining a diet for weight gain. In weight loss, the simple formula is to burn more calories than you consume, but to gain weight you have to also find out if there is something in your body that is preventing you from getting to the weight that you desire.
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Sir am 19year old girl and how to burn the far are how to reduce the body weight please please give me a good suggestion please.

MSc
Dietitian/Nutritionist, Chandigarh
Sir am 19year old girl and how to burn the far are how to reduce the body weight please please give me a good suggest...
6 Things to have to lose weight Numerous people are facing a number of problems in their life if you also one of them then stop worrying about your excess weight, just start eating right. Here are six tips that you can consider to lose your weight. Have a healthy breakfast – The fundamental rule to any kind of weight loss program is having a healthy breakfast without skipping it for a single day. Oatmeal is ideal to have in breakfast, as it is a source of complex carbohydrates. It satisfies you and keeps you full longer. Oats also very helpful in keeping blood pressure and level of insulin stable. You can have this with skimmed milk or yogurt as per your choice. Select skimmed milk – Milk as well as its products are rich in calcium and keep your bones strong. The skimmed milk, yogurt and low fat cheese helps to break down fat cells and results in weight loss. Have protein and fiber rich foods – All those food that are rich in fiber and protein are very helpful in achieving the weight loss goal. Since, they keep you full for longer time and help in controlling you from over eating. At the same time, protein has a very rich satiety index, which makes protein an important part of diet. Comprise the grain – Almost all grains have complex carbohydrates. Complex carbohydrates takes time in digest and release glucose very slowly. They can also help in maintaining blood sugar levels and the fiber and vitamins found in them, also play an important role in good health. Snack on nuts during the day – Nuts are good source of essential roughage, fat, protein, micronutrient and minerals. You should avoid fried and salted nuts. You should always opt for raw nuts. A handful nuts can keep your hunger at bay as well as provide energy. Drink water – Drinking water throughout the day is very important. Since, it keeps us hydrated. Every person should consume at least 8 – 10 glasses of water throughout the day. People who are habitual to drink alcohol should stop it today, if they genuinely want to lose their weight and want to live a healthy life. No doubt, eating right is the key for good healthy and ideal body weight. But, regular exercise is also equally imperative. Every that person who want to keep his or her weight under control should follow a regular exercise regime along with healthy eating.
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I am 33 year old male. From last 1-2 year I am continuously feeling exhausted, feels sleepy and tired for entire day. I am pure vegetarian, don't drink, don't smoke and have general allergy to dust & citrus fruits like lemon, orange & curd etc. For allergy I am taking cetrizine from many years. Please advise reason for my tiredness.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
I am 33 year old male. From last 1-2 year I am continuously feeling exhausted, feels sleepy and tired for entire day....
Some things you need to follow a healthy energetic diet: No salt after 7:30No aerated drinks. Yes that includes even the diet version.Restrict mango and bananaRestrict potato and rice.No artificial juices as well.Half an hour of aerobic exercise daily. If u want to join a gym good enough. But if due to any reason maybe time or money constraint u can?t join a gym. All you need is a comfortable pair�of shoes to do some aerobics, a skipping rope to do at least 500 skips (5 sets of 100 skips and increasing it as you go). 1.5 -2 kgs dumbbells for toning your upper body. Just these basic things and you are set.20 mins of breathing exercise.
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Sir my friend is very thin his weight is about 48 kg and and height is 5.6 he is 21 year old please suggest how to increase weight.

BHMS
Homeopath, Thane
Sir my friend is very thin his weight is about 48 kg and and height is 5.6 he is 21 year old please suggest how to in...
Hi' for weight gain GRD powder 1tablespoon in 1 cup of milk ,drink once a day and following homoeopathic medicine alfa malt forte (medisynth) 1 tbsp to be taken twice a day with meals. For 1month. Let me know.
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What are the benefits of eating people tree pink leaves and how to eat and how much to eat please.

MBBS, cc USG
General Physician, Gurgaon
What are the benefits of eating people tree pink leaves and how to eat and how much to eat please.
In my opinion you should avoid eating leaves, you can eat green leafy vegetables like palak, etc after proper washing and boiling
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I am 22 years old girl and my weight is 80kgs. I am too fatty and I want to loose my weight. I have also suffering from menstrual problem. My periods is never on time. Please suggest me how can I loose my weight. Is gym a healthy workout or not?

BHMS
Homeopath, Secunderabad
Nothing to worry, because of hormonal imbalance only your are suffering from these problems. Homoeopathy is the permanent solution for this problem. How long are you suffering from these periods problem?
2 people found this helpful
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How to reduce fats for the body without having any protein or fats free food Does having a ricr in dinner its a create fats in body.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
How to reduce fats for the body without having any protein or fats free food Does having a ricr in dinner its a creat...
Hye, thanks for the query. Your weight is a balance of calories. Fad diets may promise you that counting carbs or eating a mountain of fruits will make the fats drop. But when it comes to weight loss, it's sensible eating that counts. Weight loss comes down to burning more calories than you take in. You can do that by reducing extra calories from food and beverages, and increasing calories burned through physical activity. Understand that weight /fat loss involves sensible eating. No single food can cause weight gain or loss. You have to eat the right foods at the right time. Eat small but frequent meals. Take smaller main meals. Take a glass of lime water 10minutes before meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Lastly be committed.                        Remember it's a lifestyle change and not a one time thing.     All the so called fad, crash, restricted diets will only give you muscle and bone loss. The fats will remain as it is. So, don't forget the bottom line: The key to successful weight loss is a commitment to making indefinite changes in your diet and exercise habits.
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I get tired very soon and I feel weakness I not interested in food. What should I do?

MSc
Dietitian/Nutritionist, Chandigarh
1) eat foods rich in protein like milk and milk product, eggs, chicken, meat. 2) eat energy dense foods like nuts, dates, potato, halwa, kheer etc. 3) eat fruits high in energy like banana, chickoo, sitaphal, mango, grapes. 4) eat two servings of pulses in a day esp. Soybean and urad dal. 5) have proper rest. If you are looking out for proper meal plan and guaranteed weight gain results, click on consult privately.
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I m 18 years old boy. I m already 85 kg in weight. What should I do to loose my weight?

PDDM, MHA, MBBS
General Physician, Nashik
there might be some reason behind such weight gain...kindly consult further for detailed assessment and treatment... Dr surbhi agrawal consultant physician and diabetologist
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I'm 21 years old. I'm eating well but my body weight is 50 to 53 KGS fr past 5 yrs. I want to increase my body weight. I look lean. I feel bad . Help me doctor.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I'm 21 years old. I'm eating well but my body weight is 50 to 53 KGS fr past 5 yrs. I want to increase my body weight...
Hi, do regular exercise. Stop eating junk and processed food. Take 2 banana with warm milk in the morning. Eat soaked dry grapes or dates soaked in warm milk overnight. Include protein rich food in your diet like soyabean, sattu with milk, eggs, sprouts, milk and milk products, combination of cereals and pulses, take healthy and heavy breakfast. No drink before and with meals. Take frequent meals instead of 3 big meals. You can consult me privately online on lybrate i" ll give you diet chart.
3 people found this helpful
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Faints for some seconds after waking up and even when I stand after sitting for long time. Is this a serious problem?

MD - Obstetrtics & Gynaecology
Gynaecologist,
Faints for some seconds after waking up and even when I stand after sitting  for long time. Is this a serious problem?
This is known as vasovagal syncope or postural hypotension. All you can do is some stretching in bed before getting out of bed. Check your haemoglobin, bp and sugar levels. I hope all will be ok. Nothing to worry if these stats are ok.
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M.S. Genral
General Surgeon, Pune
Rest and sleep for 6-8 hrs is equally important as food and work for healthy living.
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Diabetes Health Tip

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Diabetes Health Tip
Chinese foods are worst for diabetics:


High-calorie, high fat, high-sodium, and high-carb chinese food dishes can spike blood sugar dramatically and keep it high for a while. The biggest offenders include fried entrees such as orange chicken and sweet and sour dishes, which contain breading and are served swimming in a sugary sauce.

Have this instead: if you enjoy chinese food, prepare a modified recipe at home using steamed veggies and low-sodium, low-fat condiments and flavorings. Reducing sodium can help lower blood pressure and decrease the risk of heart attacks. Skip the white rice and noodles; have brown rice or wild rice instead.
3 people found this helpful

I feel very tired from last 5-6 days. I can't sleep properly from last 3-4 days. Is that the reason for my tiredness. Please tell me the solution.

MBBS
General Physician, Mumbai
I feel very tired from last 5-6 days. I can't sleep properly from last 3-4 days. Is that the reason for my tiredness....
Not sleeping sufficiently can cause tiredness. Sleep for about six to seven hours a day and take nap in noon for some time to get fresh.
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I have acid reflex in body. Please tell what should do and what diet is relief from acid reflex.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I have acid reflex in body. Please tell what should do and what diet is relief from acid reflex.
Hye. You need to eat smaller and more frequent meals. Avoid staying empty stomach for long. Do not have tea, coffee or aerated drinks. Avoid spicy and fried foods. Avoid gassy foods like cruciferous vegetables and beans like chole chana. Avoid lying down as soon as you have eaten. Drink good amount of water. Avoid drinking gulps of water while eating food. Keep you digestive system clear. Avoid alcohol and smoking.
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