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Dr. Madhuri Somani

Dietitian/Nutritionist, Navi Mumbai

300 at clinic
Dr. Madhuri Somani Dietitian/Nutritionist, Navi Mumbai
300 at clinic
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Madhuri Somani
Dr. Madhuri Somani is an experienced Dietitian/Nutritionist in Sanpada, Navi Mumbai. She is currently associated with Suasti Family Medical Centre in Sanpada, Navi Mumbai. Save your time and book an appointment online with Dr. Madhuri Somani on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 42 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Suasti Family Medical Centre

# 19, Ground Floor, Bhoomi Paradise, Sector 11, Sanpada, Landmark: Near Millenium Towers & Near Juinagar Station, Navi MumbaiNavi Mumbai Get Directions
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I am very lean in nature. I need a good healthy body. And also need a fitness body. Is there any suggestion from you?

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Indore
To get a well toned body, follow these simple steps: regular weight exercise, running/jogging/swimming etc. Take a balanced & nutritious diet. Take proper rest. Include sufficient amount of protein in your diet.
3 people found this helpful
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I am 22 years wid 80 kgs wt as I am following all diets n exercises am not reducing my weight. I had more fat deposition in arms, thighs and hip region. Can you suggest me correct diet plan to reduce my weight.

Vaidya Visharad
Ayurveda, Narnaul
You've heard it before, and you'll hear it again. That's because drinking 64 ounces of water daily is one of the easiest ways to speed up weight loss. Your body needs water in order to efficiently metabolize stored fat. When you shortchange your supply, you're likely to slow down that process, meaning it's more difficult for you to burn calories. An easy eight glasses a day (at least!) will keep your system running smoothly.
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I want to stop my hire lose. Suggest me I do for stop hire lose? When I go out side I feel offended.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic medicine R-89 Drops ( Dr Reckeweg) Drink 20 drops in 20 ml fresh water 3 time daily R-89 Drops ( Dr Reckeweg) Massage 10 drops in 1 spoon fresh water on bald spots briskly for 5 minutes daily and move Dermaroller in those bald spots.( You can get it from a cosmetic accessories shop) Acid phos. 30( Dr Reckeweg), drink 5 drops morning empty stomach, once in week. .Wiesbaden 30(SBL )drink 5 drops daily morning empty stomach. .Natrum mur 6x( Dr Reckeweg), chew 4 tabs twicedaily . HAIR SERUM ( WOLFE DIETRI) Apply on hairs 2 hour before bath twice a week JABORANDI OIL ( WHEEZAL) Apply twice weekly esp. in the hair roots ,leave overnight and wash with a good shampoo Wash hair with Arnica montana herbal shampoo (SBL) Amla juice 20 ml empty stomach in luke warm water 10 mim before Acid phos 30 1.Drink 6-8 glasss extra water daily 2.2 glass milk daily 3.Take nutritious diet 4.Avoid junk nd spicy food,fast food,cold drinks 5.Take a sound and refreshing sleep
1 person found this helpful
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Hello sir, I am fat and I want to lose my weight; what I can do for lose my weight please tell me?

BHMS
Homeopath, Faridabad
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the eveninng daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
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I used to go to gym early morning. Some how due to exams I left gym. And now its been a year has passed and I loose all my stamina. What should I do to regain that stamina?

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
To gain stamina you have to exercise and eat well. You also need to check your vitamd3 n b12 status. Do not stop exercising. You need a diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, white rice and products, bread. Drink a lot of water.
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My age is 25 and I am weighing 81 kg. I want to reduce weight. Please provide some suggestions.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
Hello eat at home, stop eating junk and processed foods drink 10-12 glasses of water exercise for an hour with 20 min of floor exercise make an effort to increase intake of fiber include salads in every meal for diet plan and guidelines, medicines contact through private text.
3 people found this helpful
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Will vitamin D save my life? Should I really be taking four times the recommended daily dose?

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
You have to consume the dose as per your doctors recommendations. Vitamin D deficiency can lead to softening or malformation of bone. In children, this condition is called rickets. In adults, it is called osteomalacia. Although we can find many foods in the supermarket that have been fortified with a synthetic form of vitamin D, there are only a select number of foods that naturally contain vitamin D. Best vitamin D rich foods are button mushrooms, mackerel, salmon, herring, sardines, catfish, tuna, cod liver oil, eggs, sunshine, daily exposure to sunshine can seriously increase your vitamin D intake. In fact, this vitamin has actually been referred to as the sunshine vitamin. Light hitting the skin from the sun’s rays stimulates the production of this vitamin and hormone.
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I am underweight and I want to increase my weight. My weight is 48 kg, height is 5'5" and age is 19. I noticed from 3 years that my weight is still same. What should I do to increase my weight.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
1. Take at least two fruits per day and one glass fruit juice. 2. Take one peanut butter/cheese sandwich daily. 3. Eat 20 almonds & 5 khajoor daily 4. Drink full cream milk, curd, lassi, chikoo shakes etc. 5. If your are non veg you can have more eggs, chicken, fish. 6. Dals have good protein. Have more dals, rajma, kabuli chana, soya beans etc. 7. Avoid junk food and colas. Avoid chips and other namkeen. 8. No need for any extra supplements. Natural diet is best. 9. Go for regular walks / exercise / do yoga. Sleep well. 10. Take deworming tablets every six month. .Feel confident about yourself and be positive and smile.
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I have obesity problems some time before my lever is fatty and swell. Please advise.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and spicy food. And constipation.
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In the morning when I get up from bed I am feeling non energetic. It will take 1to 2 hr to prepare. Please help what should I eat or do to get full energy in the morning.

MBBS
General Physician, Mumbai
I will suggest you to Get your blood checked for CBC and follow up with reports and Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.
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I am 19 years old boy I had a lot of fat in hip and thighs what should I do to reduce that fat? Please tell me some exercise and good diet.

BHMS
Homeopath,
Dear Mr Manmeet...since you said that you have a lot of fat in hips and thighs i would suggest you to exercise those parts more in order to make it slim.......You need to go for jogging for at least 30 mins daily.....Its better if you do it early morning.....moreover you need to join a gymn.....you have to perform squats daily.....Take care of your diet.....avoid oil, butter, fried foods, dalda, yellow part of a boiled egg, sweet dishes, cold drinks, snacks.......drink plenty of water daily......Last of all, remember to go to jogging and gymn daily as well as avoid aforesaid those things daily from your diet
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How can i reduce my weight and sugar level in making the habit for eating sugar less tea but I like sugared tea. Please tell me.

MBBS
General Physician, Mumbai
We need to control sugar levels with medication exercise and following a diabetic diet and for reducing your weight you have to exercise rigorously
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I have swollen forehead when I wake up in the morning. It gets normal after 2-3 hours. What should I do?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
1. Keep yourself hydrated. 2. Get extra rest for some days till you feel more energetic. 3. Avoid watching television for long hours. Indulge in relaxing activities. 4. Avoid stress and too much physical exertion. 5. Take a nutritious diet with more protein items in homemade food like soya, sprouts, dals, paneer, milk, seasonal fruits. 6. Do light physical activity, meditation and yoga. 7. Take one good multivitamin tablet after food for 7 days.
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Myths Related to Blood Donation

F.I.A.G.E.S , MNAMS (Membership of the National Academy) (General Surgery) , DNB (General Surgery), MBBS
General Surgeon, Delhi
Myths Related to Blood Donation

When you give some of your blood for someone else, it is called blood donation. It usually helps people who have lost quite a bit of blood in accidents or suffer from diseases, such as cancer or hemophilia, etc.

Like all activities related to medical conditions, there are myths related to blood donation too and some of them are:

1. Myth: Because you're a vegetarian, you don't have enough iron in your blood; so your blood isn't useful as donated blood.
Fact: The fact is that vegetarians can donate blood and their blood has enough iron, just as much as non vegetarians.

2. Myth: Infections, such as HIV can be contracted from donating blood.
Fact: This does not have a practical basis except for the fact that using contaminated needles might lead to contraction of the infections. However, usually fresh needles are used; therefore this never happens much.

3. Myth: Your health can deteriorate after you donate blood.
Fact: Your body produces new red blood cells as well as white blood cells after donation; hence your health doesn't deteriorate at all, except in cases where there is no rest taken at all after donation.

4. Myth: If you take medications, you cannot donate blood.
Fact: This is entirely dependent on your physician's advice. In case of some medications, you need to halt them in order to donate blood. In most cases though, taking medications does not prevent you from donating blood.

5. Myth: You will be unable to partake in physical activities after donating blood.
Fact: Heavy lifting should be avoided. Apart from this, donating blood does not stop you from physical activities. You need to rest for a while, but there is nothing about blood donation putting a check on most physical activities.

6.Myth: People with more weight have more blood to donate.
Fact: This is an entirely baseless assumption. Overweight or obese people are often unhealthy, so donating more blood has nothing to do with weight. Hence, obese people do not have more blood in their bodies as compared to their thinner counterparts.

3228 people found this helpful

I am facing a problem where my scalp gone dry when I don't use anti dandruff shampoo even for 2 days also my face go dry very much specially both side of my nose, once I hv consulted a skin doctor 1.5 year back and Dr. Has suggested to apply a cream names fucibet which I am using regularly but I hv not taken any oral medicine because I hv a chronic alteration problem. Need your help my age-35 years, weight-66 kg, I drink occasion, don't smoke, I travel locally, don't like spicy food, from 2 months from now I am taking lever strengthen ayurvedic tablet twice before meal And taking Lsvanbhaskar churn after meal at night, also take ashwashila for energy all from Pstanjli ayurved, recently taken D3 deficiency injection as I am diagnosed with vitamin D3, B12, and calcium,

MD - Dermatology, MBBS
Dermatologist, Mumbai
Hello, your symptoms can be due to seborrheic dermatitis which is a severe form of dandruff. Don't use Fucibet for long since it contains a steroid and can give side effects. Please use Salisia KT or Scalpe shampoo for head bath and around nose during bath thrice a week for a month and then as maintenance at least once a week for 2 months. Avoid oiling scalp as fungus thrives in oily scalp. You could oil 1 hr prior to head bath. Apply Tacrovera solution on scalp and around nose at night for a month. Please see a local dermatologist for further assessment if no satisfactory response.
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Sir I have a problem I am going weak day by day so please tell me sir what can I do regain my health.

BHMS
General Physician,
Hello , nothing is impossible with the right diet, exercise and attitude. Consume 300-500 calories more than usual. It may be tough to meet your calorie requirements by just eating. Drinking milk, milkshakes or protein shakes with little or no sugar can be a great way to load up on calories. Load up on protein. Work out your entire body. Focus on recovery after each workout. If you are not seeing any gains even after working so hard, work harder. Eat more, lift more and stay inspired. Believe in yourself. Start from today, best luck.
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I have diabetes type 2. I have chest pain sometimes. My cardiologist says it's due to stress. He says I have anxiety as well. Earlier he had prescribed Fluanxol for me. Now he gave Rexipra Fx. But after taking it I experienced that my brain has become total calm n not alert as it used to be before. So I have stopped taking Rexipra Fx and have continued with Fluanxol. Hope this is right. Also please tell me is Fluanxol useful on stress? Thank you very much.

MBBS, Diploma in Diabetology
Endocrinologist, Mumbai
Yes fluonxol is anti anxiety drug but even it is not prefferred much for long term therapy. Rexipra is also not advisable for long term therapy. Imo you should try other stress minimizing therapies like yoga, meditation etc for long term.
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I feel fatigue during summers. Feel pain in my calf n heels. Don't feel like doing anything. My age is 29. What should I do to get rid off this?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Certificate in Child Health, Certificate in Skin Diseases, Certificate in Veneral Diseases, Certificate in Gynecology & Obstetrics
Ayurveda, Mumbai
This is happening because of low electrolytes in your body to maintain the electrolytes of your body eat citrus fruits, drink plenty of water, drink nimbu pani, watermelon juice and coconut water daily.
6 people found this helpful
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Sir tell me which fruits help for weight loss and taking only fruits at night lead to weight loss or not.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD (AM), PGDPPHC, ACLS
Alternative Medicine Specialist, Chandigarh
Fruits are high in fiber which help feel full if taken at night but also have unwanted calories if you are trying to lose weight. Still the low sugar fruits can be had in moderate amounts such as guava, apple, orange, papaya etc.
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I have daily 3 banana and 2 glass of milk it will help me to become fat and in how many days later I wil get improvements in my body please let me know.

MBBS
General Physician, Jalgaon
Yes I will suggest few points Please wake up early in the morning go for jogging Do pranayam and yoga daily Take sprouted cereal daily Take jaggery, beet root, green leafy vegetables regularly.
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