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Dr. Madhuri Somani

Dietitian/Nutritionist, Navi Mumbai

300 at clinic
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Dr. Madhuri Somani Dietitian/Nutritionist, Navi Mumbai
300 at clinic
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Madhuri Somani
Dr. Madhuri Somani is an experienced Dietitian/Nutritionist in Sanpada, Navi Mumbai. She is currently associated with Suasti Family Medical Centre in Sanpada, Navi Mumbai. Save your time and book an appointment online with Dr. Madhuri Somani on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 38 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Suasti Family Medical Centre

# 19, Ground Floor, Bhoomi Paradise, Sector 11, Sanpada, Landmark: Near Millenium Towers & Near Juinagar Station, Navi MumbaiNavi Mumbai Get Directions
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Being overweight or obese increases your chances of dying from hypertension, type 2 diabetes, coronary heart disease, stroke, gallbladder disease, osteoarthritis, sleep apnea, respiratory problems, dyslipidemia and endometrial, breast, prostate, and colon cancers., is it true?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
Being overweight or obese increases your chances of dying from hypertension, type 2 diabetes, coronary heart disease,...
Yes, very true, since these all except colon cancer, prostate,(breast? Do you mean gynecomastia)) are life styles disorders. One leads to another. Chief cause is lack of proper digestion on not only organ level but cellular or tissue level.
1 person found this helpful
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Why does hemolysis occur when red blood cells are placed in some initially isotonic fluids, but not in others?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
Why does hemolysis occur when red blood cells are placed in some initially isotonic fluids, but not in others?
Hemolysis occurs in hypotonic fluids not isotonic due to absorption of water by cells causing swelling and bursting
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I am diabetes and 60 years old, taking alcohol thrice in a week, what should I eat to reduce diabetes, I lost my sex power, please suggest which is healthy to increase my immunity.

Practical Course in Diabetology, POST GRADUATE COURSE IN DIABETOLOGY, MBBS
Endocrinologist, Jammu
I am diabetes and 60 years old, taking alcohol thrice in a week, what should I eat to reduce diabetes, I lost my sex ...
Avoid sugar, junk food, fried food and fruit juices. Exercise regularly and take medicene perscribed by your doctor.
2 people found this helpful
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Dear Sir/Madam I am working as a Bank manager in Private Bank to Maintain good personality every day morning I used to work out for an Hour. But my muscles are not growing to grow muscles which food should I take and which drink should I drink please suggest. My age 30 and Weight 75 Height 5.5.

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Ayurveda, Jaipur
Dear Sir/Madam I am working as a Bank manager in Private Bank to Maintain good personality every day morning I used t...
I think you should go for appropriate diet. Increase protein content in your diet along with carbohydrates. You should at least take 2 glass milk with 2 bananas per glass, chicken, meat, fish, eggs should be added in the diet. Non veg diet should be taken once a week. Concentrate on natural proteins instead of any company make to avoid any future health problems.
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I am a type 2 diabetic patient and my Hb A1C level is 5.8. I have recurrent ear infections and I have taken courses of anti biotic after consulting ENT doctors but onlywith temporary relief. Is the problem diabetes related or of infected fluid of the middle ear? What is to be done?

MS - ENT
ENT Specialist, Ahmedabad
I am a type 2 diabetic patient and my Hb A1C level is 5.8. I have recurrent ear infections and I have taken courses o...
You should get examined your nose and nasopharynx as well, it may be associated with eustachian tube dysfunction due to nasal problem, you should go for nasal endoscopy.
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My weight is 71.5 kgs and I am 5 feet 6 inches tall. Could you suggest me ways to reduce my mass gained.

BSc Home Science, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
I can deal with your asthma with antioxidants course naturally and organically forever. It is generally noticed that the people who fast for long hours (self dieting), tend to put on more weight because their body start storing even carbs. To loose with heathy food like eat every 3 hours in moderate amounts, a combination of more fibre, whole grains, sprouts, legumes, salads, 3-4 cups green tea, 1 fist dry fruits to have virgin fats, limit aerated & sugary beverages, junk foods, fast foods etc. And exercise for 45 min including yoga especially kapal bharti - 15 min every day. For in-depth understanding, dealing with imbalance diet & other concerns with extra weight and customised diet planning you can contact me separately.
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How then my own fitness is all-time better in my life? And what is the better protection of my life.

BAMS, MD Ayurveda
Sexologist, Lonavala
How then my own fitness is all-time better in my life? And what is the better protection of my life.
you can go for following remedy You can also try thes home remedies Natural home remedy using ashwagandha, hot milk and clarified butter: 1. Take 1 glass hot milk 2. Add 2 tbsp ashwagandha powder, commonly available ayurvedic herb 3. Add 1 tsp clarified butter 4. Mix well 5. Drink twice every day 6. Do this for 1 month This will surely help you.
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I am eating too much but I cnt gain weight. I have a gud height but I am looking too much slim. So please tel me how can I gain weight without going to gym?

Diploma in Nutrition
Dietitian/Nutritionist, Secunderabad
I am eating too much but I cnt gain weight. I have a gud height but I am looking too much slim. So please tel me how ...
Hello lybrate-user, do gym for 1 hour daily. That way your muscles get hungry and you can gain weight.
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I have heavy weight problem. I went to Many gims and fitness center but no result for me. So please suggest me what to do.

B.Sc. - Dietitics / Nutrition, msc in dietetics & food service management
Dietitian/Nutritionist, Indore
I have heavy weight problem. I went to Many gims and fitness center but no result for me. So please suggest me what t...
Take low calorie high protein low sodium diet. Take 5 meals in a day in frequent intervals. Do exercise regularly. Don't drink water immediately after meals.
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I am 17 years old male and I am not able to do even one push up. As I try my arms start trembling and I fall down. What diet and steps should I follow to strengthen my arms for push ups?

BASM, NDYSE, Mater of Yoga
Sexologist, Delhi
* Plank Exercises such as the plank improve core endurance, which are critical for stability during a pushup. The ability to hold that classic pushup position is directly correlated to how long you can hold a plank and is an indicator of overall core strength. Work planks into your routine 1-2 days per week for 3-4 sets of maximum holds. * Squats Yes, believe it or not, quads impact your pushups. If you have weak quads, it's hard to hold your knees in the fully extended position that a pushup requires. An inability to do this will cause the knees to fully lock out, which is great for the end of a squat. Be sure to work squats into your routine 1-2 days per week for 3-5 sets of 8-10 repetitions. * Practice Luckily, this one’s an easy fix. Start out by getting down on your hands and knees, and make sure your hands are directly under your shoulders. Shoot your legs back, get into a pushup position and hold it—your hands should still be under your shoulders. A good way to prep for this is by wrapping a rubber band around your fingers then pushing them as far away from each other as possible, holding for a second, then returning to the start.
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In summary we get pimples and marks on our face to redcluce it what can we do for it an how to reduce weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Bhavnagar
In summary we get pimples and marks on our face to redcluce it what can we do for it an how to reduce weight.
Hello pimple are some times common with the age due to hormonal imbalances. But I am giving you some tips, follow it. * eat turmeric 1 tsp before meal * eat ajvayan 1 tsp & jeera 1 tsp after each meal * avoid sour salty spice food * avoid curd, but take butter milk * use only cow milk & ghee * avoid stress, late sleep, day sleep, oily food, cold water * for local application you can use triphala, yastimadhu, lodhra, nimb powder mix with buttermilk or ointment aclrear or acnowin for local application for better suggestions & medicine, I need detait history like appetite, bowel habits, diet, lifestyle, acidity or gastric trouble? etc. You should take herbal face treatment in nearer ayurveda centre. It will help to remove marks. You can use kumkumadi lepam of nagarjun pharma.
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Hello I am 22 and follow a healthy lifestyle and since few days i'm experiencing pain during excretion and have noticed a pimple around anus and this is causing this problem please advise some home remedies or medicines.

Homeopath, Calicut
Hello I am 22 and follow a healthy lifestyle and since few days i'm experiencing pain during excretion and have notic...
Take homoeopathic remedy antimoniumcrudem30th potency take four times in a day and continue for 1 week along with you should avoid fastfood taking fatty food increases conditions and avoid sedentary habits homoeopathic remedy definitely gives you good result.
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I am student. I loss my weight from 54 kg to 50 kg. Please suggest me how to increase my weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , Post Graduate Diploma In Hospital Administration (PGDHA), Certificate in Diabetes update
Ayurveda, Navi Mumbai
I am student. I loss my weight from 54 kg to 50 kg. Please suggest me how to increase my weight.
Thanks for expecting Health n fittness with Ayurved, there may be any cause like fever,cough pain in abdomen if so please consider to consult ur family Dr, till then have food of ur choice n add Healthier habits
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I have large staghorn calculus at intervals region measuring 2.4*1.8*1.5 cos. ESWL done. Is DJ stunting beneficial in my case. What are benefits of DJ stunting. Any negative effects. Please advise me your valuable guidance. Thank you.

MS - General Surgery
General Surgeon, Kanpur
I have large staghorn calculus at intervals region measuring 2.4*1.8*1.5 cos. ESWL done. Is DJ stunting beneficial in...
after ESWL stenting done in near all cases to pass dust of stone easily, there is no harm in putting dj stent, and it is removed after 3 to 6 weeks of surgery.
1 person found this helpful
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I am from india and work in uk shift so my dinner is around half past 11 in the night. Believe that is the reason for me to gain more weight. Could you please suggest a way to reduce weight. I can't eat before 9/10 as i am getting hungry when I reach home around 1.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Try to eat at regular intervals so that you don't get hungry for next meal. Eat a light and smaller amount of dinner when eating late.
1 person found this helpful
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5 Ways Bad Body Postures Affect Your Health!

MBBS, MD
General Physician, Gurgaon
5 Ways Bad Body Postures Affect Your Health!

As the world has moved and is moving towards a more sedentary lifestyle, where non sedentary jobs have become lesser, posture is something that tends to get affected a lot.

Let's look at how some of these bad body postures can affect your health in the long run:

  1. Increases depression and stress: Many studies have revealed that walking or sitting in a slouched or generally bad position increases the susceptibility to depression and stress. Slouching or sitting in a bad position and thus developing a bad posture will constrict the body, resulting in the poor blood flow. This may cause you to be irritable and tired and over a long time it will contribute to depression and increased stress levels.
  2. Bad breathing patterns: The lungs and the rib cage in your body need to be expanded fully to work at their best capacity. However, due to bad body postures, the rib cage and the lungs will be constricted and not be able to work at full capacity. This over time will build up to create long term problems with breathing as well as other resulting health problems.
  3. Problems with digestion: As is the case with breathing problems, when the body posture is not correct it will also affect digestion. This is so,  as bad posture also affects the intestines and if they are pressured or constricted in any way, will affect the entire digestion process. Slouching may also cause you to develop a paunch or belly over time due to a combination of bad postures and digestive problems.
  4. Developing chronic pain in the back shoulders and neck: This is probably the most common and the most quickly noticeable problem, if you have a bad posture. Most of the population with sedentary lifestyle either currently has or has experienced this problem in their back, shoulders and neck. This is again due to constrictions of the muscles and misalignment of the various bones that support these parts. Long term misalignment could cause deformities that could spiral into problems, which are far worse.
  5. Headaches caused by muscle tension within the body due to bad postures: This has afflicted most of the sedentary work force all over the work, at some point of time or the other. While sitting in a bad position for a prolonged period, the tension in the muscles will build up releasing chemicals that may contribute to headaches. If these become frequent they could contribute to other health problems such as high blood pressure in the long run. If you wish to discuss about any specific problem, you can consult a General Physician.
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Is weakness a consequence of masturbation. I am unable to run for longer time and feel tired after running a few distance. Wat sud I do. For this. By the way m also suffering from cough and cold. Wat is the main reason of my weakness. Please give advise.

MBBS
Sexologist, Panchkula
Is weakness a consequence of masturbation. I am unable to run for longer time and feel tired after running a few dist...
Hi! you are feeling weak. It could be due to excessive masturbation. I advise you to take proper balanced vegetarian diet. Take fruits and vegetables in daily diet. Take 8-10 glasses of water daily. I advise you to tell me your weight, height, eating habits & any addiction to alcohol or cigarette, for better guidance / medicine consult privately.
3 people found this helpful
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How can I manage my weight?My weight is 66 kg and height is 1.61 m. Bmi is 25-26 give me health worty tips to reduce my weight.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Chennai
-reduce sugary foods -small frequent meal with limited quantity -take more fiber & protein rich sources -consume adequate amount of fluids -regular physical activity.
1 person found this helpful
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How to loose weight and I have bad breath what to use how will my husband quiet drinking and smoking.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
So many questions within one question. There are no short cuts to reduce weight. Exercise, diet are tried and tested. To control bad breath, do not eat junk foods, eat timely, evacuate timely and clean your mouth twice, use salt water gargling. You should consult a psychologist to help your husband.
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Sir recently I have started gym and I want to increase my weight. So what will I do tell me your advice.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Sir recently I have started gym and I want to increase my weight. So what will I do tell me your advice.
You should take oil butter banana shake daily roasted potato is useful for weight. You may also add two pcs. Of figs black raisins soaked daily in the morning.
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