Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}
Call Doctor
Book Appointment

Dt. Madhuri Somani

Dietitian/Nutritionist, Navi Mumbai

300 at clinic
Book Appointment
Call Doctor
Dt. Madhuri Somani Dietitian/Nutritionist, Navi Mumbai
300 at clinic
Book Appointment
Call Doctor
Submit Feedback
Report Issue
Get Help
Services
Feed

Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dt. Madhuri Somani
Dt. Madhuri Somani is an experienced Dietitian/Nutritionist in Sanpada, Navi Mumbai. She is currently associated with Suasti Family Medical Centre in Sanpada, Navi Mumbai. Save your time and book an appointment online with Dt. Madhuri Somani on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 39 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Languages spoken
English
Hindi

Location

Book Clinic Appointment with Dt. Madhuri Somani

Suasti Family Medical Centre

# 19, Ground Floor, Bhoomi Paradise, Sector 11, Sanpada, Landmark: Near Millenium Towers & Near Juinagar Station, Navi MumbaiNavi Mumbai Get Directions
300 at clinic
...more
View All

Services

View All Services

Submit Feedback

Submit a review for Dt. Madhuri Somani

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

How should I reduce my thighs fat . Due to this I look so fatty suggest me something.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
How should I reduce my thighs fat . Due to this I look so fatty suggest me something.
Hi, you should go for 45 minutes brisk walk in the morning. Go for swimming, skipping, running and cycling. For thighs and hips workout for atleast 1 hour in morning. You require regular daily exercise, control on your diet and yoga can also help you.
Submit FeedbackFeedback

Hi I'm a male or boy which is the best time to eat or have fruits and wen? Wen should we eat or have fruits at wat time and when for and keep our skin and health good wat time or wen should we eat or have fruits? please tel me plz.

Homeopath, Noida
Hi I'm a male or boy which is the best time to eat or have fruits and wen? Wen should we eat or have fruits at wat ti...
Hello, have fruits after 1 hr gap from breakfast. They vl help in digestion. Don't take any fruits in empty stomach. Don't have citrus fruits in evening. Take light dinner n heavy breakfast.
1 person found this helpful
Submit FeedbackFeedback

Hi i am 21 years old I am going to gym and after workout there is pain in my bones and am not able to increase my weight so please tel me what I have to do for increasing my weight and for the pain in bones please help me.

Vaidya Visharad
Sexologist, Narnaul
Hi i am 21 years old I am going to  gym and after workout there is pain in my bones and am not able to increase my we...
Figs are mainly made of polyunsaturated fats, which add healthy calories to your diet. Also, figs contain a good amount of carbohydrates that will help you gain weight. Soak five to six dried figs in water overnight. The next day, eat them in two parts during the day. Do this daily for about a month. Alternatively, soak two dried figs overnight in milk and eat it before breakfast. Follow this routine for two months.

10 Tips To Stop Overthinking

B.A in Psychology, NLP Practioner Certificate
Psychologist, Surat
10 Tips To Stop Overthinking

10 simple ideas to free yourself from overthinking.

1. Awareness is the beginning of change.

Before you can begin to address or cope with your habit of overthinking, you need to learn to be aware of it when it's happening. Any time you find yourself doubting or feeling stressed or anxious, step back and look at the situation and how you're responding. In that moment of awareness is the seed of the change you want to make.

2. Don't think of what can go wrong, but what can go right.

In many cases, overthinking is caused by a single emotion: fear. When you focus on all the negative things that might happen, it's easy to become paralyzed. Next time you sense that you starting to spiral in that direction, stop. Visualize all the things that can go right and keep those thoughts present and up front.

3. Distract yourself into happiness.

Sometimes it's helpful to have a way to distract yourself with happy, positive, healthy alternatives. Things like mediation, dancing, exercise, learning an instrument, knitting, drawing, and painting can distance you from the issues enough to shut down the overanalysis.

4. Put things into perspective.

It's always easy to make things bigger and more negative than they need to be. The next time you catch yourself making a mountain out of a molehill, ask yourself how much it will matter in five years. Or, for that matter, next month. Just this simple question, changing up the time frame, can help shut down overthinking.

5. Stop waiting for perfection.

This is a big one. For all of us who are waiting for perfection, we can stop waiting right now. Being ambitious is great but aiming for perfection is unrealistic, impractical, and debilitating. The moment you start thinking" this needs to be perfect" is the moment you need to remind yourself" waiting for perfect is never as smart as making progress"

6. Change your view of fear.

Whether you're afraid because you've failed in the past, or you're fearful of trying or overgeneralizing some other failure, remember that just because things did not work out before does not mean that has to be the outcome every time. Remember, every opportunity is a new beginning, a place to start again.

7. Put a timer to work.

Give yourself a boundary. Set a timer for five minutes and give yourself that time to think, worry, and analyze. Once the timer goes off, spend 10 minutes with a pen and paper, writing down all the things that are worrying you, stressing you, or giving you anxiety. Let it rip. When the 10 minutes is up, throw the paper out and move on--preferably to something fun.

8. Realize you can't predict the future.

No one can predict the future; all we have is now. If you spend the present moment worrying about the future, you are robbing yourself of your time now. Spending time on the future is simply not productive. Spend that time instead on things that give you joy.

9. Accept your best.

The fear that grounds overthinking is often based in feeling that you aren't good enough--not smart enough or hardworking enough or dedicated enough. Once you've given an effort your best, accept it as such and know that, while success may depend in part on some things you can't control, you've done what you could do.

10. Be grateful.

You can't have a regretful thought and a grateful thought at the same time, so why not spend the time positively? every morning and every evening, make a list of what you are grateful for. Get a gratitude buddy and exchange lists so you have a witness to the good things that are around you.

Overthinking is something that can happen to anyone. But if you have a great system for dealing with it you can at least ward off some of the negative, anxious, stressful thinking and turn it into something useful, productive, and effective.

9 people found this helpful

Hello sir, my name is ankur singh and I live in patna, I am 25 year old. I want a solution for diabetes. Its a old age problem ya its touch in young period. So can you suggest me something around this topic. Thank you.

Dietitian/Nutritionist
Dietitian/Nutritionist, Delhi
Hello sir, my name is ankur singh and I live in patna, I am 25 year old. I want a solution for diabetes. Its a old ag...
Hi lybrate-user, this is a very good question because everyone should know about diabetes. Diabetes is not a disease. Its is only a metabolic change in human being this can lead diabetes and this is called as life style changes in human beings. Diabetes is many types. Type 1 diabetes. Its occur only in children due to no secreting of insulin in the body. Type 2 diabetes. Its occur mainly in adults due to no secretion of insulin or produce insufficient amount of insulin from beta cell of pancreas. Other type of diabetes is occur in mainly in pregnancy.
2 people found this helpful
Submit FeedbackFeedback

I am taking encorate chrono 500mg daily one tab at night from last 8 years. Is their any sid effect with this long time using ?

MD - Pathology
General Physician, Amritsar
I am taking encorate chrono 500mg daily one tab at night from last 8 years. Is their any sid effect with this long ti...
Get your liver and thyroid function tests done every 6 months. This is a very safe drug. These tests are for timely detection of any side effects.
2 people found this helpful
Submit FeedbackFeedback

Hi I am swathi. M 28 years old. I am working in night shifts. I want to loose my weight. Please help me how to loose my weight.

Diploma in Clinical Nutrition, Certified Diabetes Educator, Diploma in Sport & Exercise Nutrition, Diploma in Human Nutrition, Lifestyle Medicine, BSC IN LIFE SCIENCES
Dietitian/Nutritionist, Bangalore
Hi I am swathi. M 28 years old. I am working in night shifts. I want to loose my weight. Please help me how to loose ...
To reduce fat naturally you should avoid packed and market food, reduce wheat and rice based food and minimise sugar, oil and salt. Increase intake of natural food like fruits, vegetables, sprouts, nuts & seeds. Do 30 mins of cardio & stretching exercise in morning.
1 person found this helpful
Submit FeedbackFeedback

I am a non vegetarian and have a sedentary lifestyle. I have undergone hysterectomy before 3 years. My weight has increased from 73 to 76 kgs since then. My height is 5' 4" Kindly advise me on the diet to be followed.

Bachelor of Ayurvedic Medicines and Surgery(BAMS), Post Graduation Diploma in Emergency Medicines And Services(PGDEMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am a non vegetarian and have a sedentary lifestyle. I have undergone hysterectomy before 3 years. My weight has inc...
1. Controlling your diet and exercising regularly is the key to losing weight. Taking the following could also help in accelerating the weight loss process: taking pranacharya medohar rasayan (1-1) twice a day; taking medohar guggul (2-2) twice a day; pranacharya slim capsule (1-1) twice a day. 2. It is advisable to avoid junk, fried, fermented or oily food. You should also avoid the intake of alcohol, sugar, dairy products. 3. You should increase the intake of oats and cereals. You should incorporate a walk of at least 45 minutes in your daily regime and prayanama every morning. It is advised not to sleep immediately after taking a meal.
2 people found this helpful
Submit FeedbackFeedback

Heavy weight to my body so loss the weight in my body so give me suggestion to loss the weight.

MSc
Dietitian/Nutritionist, Lucknow
Heavy weight to my body so loss the weight in my body so give me suggestion to loss the weight.
Hi,Thank you for your query. We will be happy to help you. Avoid all outside food that includes junk, processed food as well as food items that are oily, sugary, or salty. Instead eat home cooked meals with 4 to 5 servings of fruits and veggies. Have your dinner early and keep it light. Eat a protein rich breakfast every morning. Drink plenty of water throughout the day; especially before meals. Exercise at least 5 days a week, 30 minutes each time. We are here to guide you. For a detailed and customized diet plan, feel free to leave a message. Eat healthy, stay healthy Regards.
Submit FeedbackFeedback

I am 18 years old. I am feeling like I am lack of calcium too much and I am facing problem of bone density. Is there is any way that my bones can fill up again with the calcium and I can leave normally.

MBBS
General Physician, Cuttack
( Do blood test for calcium and if found deficient take calcium rich diet like 1Meat,fish(sardines),egg,milk,cheese,yogurt, 2Green leafyvegetables(broccoli,cabbage spinach,turnip),lettuce, mushrooms, 3. Dried beans like(kidney bean,white bean,baked bean),soybeans, 4.Carrots ,garlic, citrus fruits like orange, lime,(calcium &vit D) papaya, black berry,guava,strawberry,almond 5.Consult Physician for further advice
Submit FeedbackFeedback
View All Feed

Near By Doctors

90%
(418 ratings)

Dt. Arti Jain

PGHRM, PG Certificate In Diabetic Educator, M.Sc - Dietitics / Nutrition, P G Diploma Nutrition & Dietetics, Certification In International Sports Nutrition
Dietitian/Nutritionist
Arti Jain Diet4Health Clinic, 
1000 at clinic
Book Appointment