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Dr. M M Bahenwal

BAMS

Ayurveda, Navi Mumbai

38 Years Experience  ·  0 - 100 at clinic
Dr. M M Bahenwal BAMS Ayurveda, Navi Mumbai
38 Years Experience  ·  0 - 100 at clinic
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. M M Bahenwal
Dr. M M Bahenwal is one of the best Ayurvedas in Airoli, Navi Mumbai. He has been a successful Ayurveda for the last 38 years. He has done BAMS . You can meet Dr. M M Bahenwal personally at Amod Clinic in Airoli, Navi Mumbai. Save your time and book an appointment online with Dr. M M Bahenwal on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 43 years of experience on Lybrate.com. Find the best Ayurvedas online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BAMS - Podar College, Worli, - 1979
Languages spoken
English
Hindi
Professional Memberships
National Integrated Medical Association
Ayush Medical Association
Kharghar Doctors Association

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santoshi Mata Road,Kalyan City, Landmark: Kali Majid, ThaneNavi Mumbai Get Directions
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# 24, Twin Tower CHS, Plot no.57, Sector-20, Landmark : Near South Mart, Navi MumbaiNavi Mumbai Get Directions
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Advanced Aesthetics
Ayurveda, Gulbarga
Keeping your vagina clean and healthy

The vagina is designed to keep itself clean with the help of natural secretions (discharge). Find out how to help your vagina keep clean and healthy ? and why you don?t need douches or vaginal wipes.

The vagina is a tube of muscle inside a woman?s body that runs from the cervix (the opening of the womb) to the vaginal opening. The external sex organs, which are called the vulva, surround the vaginal opening.

Looking after your everyday health can help keep your vagina in good shape, says Dr Suzy Elneil, consultant in urogynaecology at University College Hospital, London, and spokesperson for Wellbeing of Women. ?Generally, good vaginal health is maintained by making sure you?re in good general health,? she explains. ?This includes healthy diet and exercise. Normal exercise helps maintain good vaginal function, as walking and running helps the pelvic floor to tone up and helps ensure good general health.?

Find out more about having a healthy diet, exercise and keeping fit, and pelvic floor exercises.
Vaginal secretions or discharge

Other than your period as part of your natural menstrual cycle, it?s normal to produce clear or white secretions (discharge) from your vagina. This mucus is produced naturally from the neck of the womb, known as the cervix.

?Vaginal discharge is not ?always a bad sign?,? says Dr Elneil. ?There is a myth that copious clear or white discharge is associated with sexually transmitted infections. Changes in the amount of discharge can be 100% hormonal ? in other words, linked to the menstrual cycle, pregnancy or menopause.?

The character and amount of vaginal discharge varies throughout your menstrual cycle. Around the time that your ovary releases an egg (ovulation), your discharge usually becomes thicker and stretchy, like raw egg white.

Healthy discharge doesn?t have a strong smell or colour. You may feel an uncomfortable wetness, but you shouldn?t have any itching or soreness around your vagina. If there are any changes to your discharge that aren?t normal for you, such as a change in colour or if it starts to smell or itch, see your GP as you might have an infection.

You can find out more about vaginal discharge, pregnancy and the menopause.
Bacteria in the vagina

There are lots of bacteria inside the vagina, and they?re there to protect it. Professor Ronnie Lamont, spokesperson for the Royal College of Obstetricians and Gynaecologists, says: ?The vagina contains more bacteria than anywhere else in the body after the bowel, but the bacteria are there for a reason.?

The good bacteria inside the vagina:

Provide "numerical dominance: they outnumber other potential harmful bacteria that might enter the vagina
Help to keep the vagina?s pH balance (how acidic the vagina is) at an even level, which helps to keep the balance of bacteria healthy
Can produce bacteriocins (naturally occurring antibiotics) to reduce or kill other bacteria entering the vagina
Produce a substance that stops invading bacteria sticking to the vagina walls, which prevents bacteria from invading the tissues

If the balance of bacteria is disturbed, this can lead to infection and inflammation. Bacteria called lactobacilli help to keep the vagina?s pH balance at its normal low level (less than pH 4.5), which also prevents the growth of other organisms. If the pH of the vagina increases (in other words, if it gets less acidic), the quality or amount of lactobacilli can fall and other bacteria can multiply. This can result in infections such as bacterial vaginosis or thrush, which can cause symptoms including itching, irritation and abnormal discharge.
Washing your vagina

It?s a good idea to avoid perfumed soaps, gels and antiseptics as these can affect the healthy balance of bacteria and pH levels in the vagina, and cause irritation.

Use plain, unperfumed soaps to wash the area around the vagina (the vulva) gently every day. The vagina will clean itself inside your body with natural vaginal secretions (discharge). ?During your period, washing more than once a day may be helpful,? says Dr Elneil, who points out that keeping the perineal area (between the vagina and anus) clean is important too. ?Good perineal hygiene is necessary, by washing that area at least once a day using your normal bathing routines.?

?All women are different,? says Professor Lamont. ?Some may wash with perfumed soap and not notice any problems. But if a woman has vulval irritation or symptoms, then one of the first things you can do is to use non-allergenic, plain soaps to see if that helps.?
Vaginal douches

A douche flushes water up into the vagina, clearing out vaginal secretions. Some women use a douche to "clean" the vagina, but using a douche can disrupt the normal vaginal bacteria so it isn't recommended that you use one.

?I can?t think of any circumstances where douches are helpful, because all they do is wash out everything that?s in the vagina, including all the healthy bacteria,? explains Professor Lamont.

There is no evidence that douching protects against STIs or vaginal infections, and it may even increase the risk.
Scented wipes and vaginal deodorants

These perfumed products can disrupt the vagina?s healthy, natural balance. ?If nature had intended the vagina to smell like roses or lavender, it would have made the vagina smell like roses or lavender,? says Professor Lamont.

Washing with water and a plain soap should be all you need to keep your vagina healthy. It?s normal for the vagina to have a scent. ?Vaginal odour can change at different times of the reproductive cycle and shouldn?t always be thought of as being a sign of infection or illness,? says Dr Elneil.

If you?re worried about the way your vagina smells, if the smell is unpleasant, or you?re using perfumed products to cover up your vagina?s smell, you should see your GP. You might have an infection that needs treatment.

6 people found this helpful

I have black spots and pimples as well as oily skin I hv used many spot removal creams but did not got any result. What should I do now to get a healthy skin?

BHMS, MD - Homeopathy
Homeopath, Delhi
I have black spots and pimples as well as oily skin I hv used many spot removal creams but did not got any result. Wh...
Dear miss lybrate-user, healthy and beautiful exterior of the the body (skin) can not be attained only by external application always. Most of the times internal treatment is also required and to be true if internal treatment is done well. Your skin will automatically become beautiful and spotless. You should take homeopathic medicine for best results. Take homeopathic medicine biocombination no. 20 4 tabs 2 times in a day, to be chewed aur dissolved in 1/2 cup of luke warm water, along with berberis aquifolium ointment to be applied externally at bed time after washing your face. Hope I was able to help your query.
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My hair are falling I used levon hair tonic but it's not worth for me? Please suggest some good product for stop hair falling?

Vaidya Visharad
Ayurveda, Narnaul
My hair are falling I used levon hair tonic but it's not worth for me? Please suggest some good product for stop hair...
Dirty hair causes more hair fall, and shampooing hair daily reduces falling of hair. Fixed amounts of hair fall every day. If hair are washed after a long gap, then also those hair will fall. It is possible that most of the hair fall happens during the massage before shampooing and while shampooing you find less hair fall.
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I have take more time in toilet while doing stool in morning what to do? Please advise.

MBBS
General Physician, Delhi
It's a natural process. Varies individually. But if you are constipated use isabgol husk 2tsp twice daily with luke warm water continuously.
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I got some skin problems, what I took remedies pls help me. To safe guard my self.

BAMS
Ayurveda, Ambala
I got some skin problems, what I took remedies pls help me. To safe guard my self.
To treat your skin problem- * Do not take stress and do exercise daily such as running, jogging and long breathing exercises. • Do YOGASANA daily. Especially do SINHASANA & SARVANGASANA daily. • Use oil free face wash and drink 7 -8 glass of water daily. • Take Vitamin-A capsule of 25, 000 I. U. Daily for atleast 28 days only under the guidance of a doctor. • Take cucumber and papaya pulp. Mix it well and add 1 tablespoon Turmeric. Make a paste and apply it on effected skin and leave it for 15 minutes • Take 2 teaspoon of RAKTASHODAK SYRUP of BAIDYANATH company once a day.
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Hello. I am going on vacation for a week from 3-10th December and it would include water activities as well. My period comes in first week of every month, not sure about the date as it keeps changing. Can you suggest a medicine which can delay periods by a week .and when should it be taken.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello. I am going on vacation for a week from 3-10th December and it would include water activities as well.
My perio...
Hello, you may start tab meprate 10 mg twice a day daily from day 22 of your cycle till as long as you wish to delay your menses.
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I am just 25 years old and my hair started graying even in all body part is this is a disease or nutrient deficiency or normal?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Many factors contribute for premature greying of hairs andNutritional deficiency is one of them and in yr case a proper case taking is required. Only then we can come to a conclusion.
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Hello, My girlfriend's period got over on 5 July and we had an unprotected sex on 11 July. I am really worried what to do and what if she gets pregnant. She's just 18 and we can't tell this to our parents will kill us and she also can't go to any doctor. Please suggest me what to do next? Thanking you in advance.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
Hello,
My girlfriend's period got over on 5 July and we had an unprotected sex on 11 July.
I am really worried what t...
Hi lybrate user, since you had sex in fertile period their are chances of getting pregnant. Please get a urine pregnancy test if she misses her period. Now you can't do anything to avoid pregnancy as emergency contraceptive pills has to be taken within 72 hrs of unprotected intercourse.
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I have backache for 2-3 month when I sit on chair. When I sit on chair I have backache.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
If so you feel change your chair and go for spine friendly chairs which is ergonomic designed for pain consult your nearest neuro musculoskeletal physiotherapist or orthopaedician or neuro physician asap.
1 person found this helpful
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Sir I have just break a pimple and blood is flow how to stop this blood flow and what I do in this condition.

MD, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
Sir I have just break a pimple and blood is flow how to stop this blood flow and what I do in this condition.
Hi to stop blood just apply a pinch of turmeric powder on pimple or keep a ice cube on pimple and to avoid pimple and avoid eating oily and spicy food and drink plenty of water and never squeeze the pimple it may create infection.
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I am a 26 year old female and am suffering from irregular periods and period pain and lusting my period only 2 days. What I have to do? married.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
You're having a problem of hormonal imbalance and in your age group ladies its mostly due to stress and depression, if this is the case then I have very good homoeo medicines to treat u.
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my dad is 53 years old . he is fed up up hair fall problem plz suggest me some homemaid solution . plz help me I can 't see my dad I'm problem

BHMS
Homeopath, Faridabad
my dad is 53 years old . he is fed up up hair fall problem plz suggest me some homemaid solution . plz help me I can ...
Hi, it's really good to see you showing concern about your dad, but don't worry the stage of hairloss your father is in, it will remain in future too. He wouldn't go bald more since he has crossed 45yrs. Of age, the chances of growing bald decreases because of decreased production of s. Testosterone and consequently, dht (di-hydro-testosterone). Relax! medication: but as per your concerns, you can start giving your father homoeopathic medicine which is safe to take - weisbaden 200/ twice daily and thuja 1m/ one dose once a week. Let him take for 3-4months, discontinue it in between then can re-start it again.
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I am 28 old male I have pimples and blackheads and my skin is oily skin this problem is having from last 5 years what should I do? Please advice.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 28 old male I have pimples and blackheads and my skin is oily skin this problem is having from last 5 years what...
Homoeopathic treatment GLOW CARE CREAM ( LORDS) Apply during daytime REPL No 11 ( REPL ) 20 drops in 1 spoon water 3 timess daily AQUIPLUS CREAM ( HAPDCO ) apply thick coat on face at night CLEANO FACE WASH ( LORDS ) Wash face with this face wash before applying creams 6-8 glass water daily 2 glasss milk daily Avoid fast food,Junk food,Fried food,Chocklates,Dry fruits,Ketchups,Cold drinks Take nutritious diet nd exercise regularily Baking Soda Baking soda is an effective treatment for blackheads as well as acne. It helps clear the skin of impurities such as debris and dirt. 1. Mix two teaspoons of baking soda with mineral water to make a paste. 2. Apply the paste generously on the affected skin area and massage gently. Allow it to dry for a few minutes before rinsing it off with warm water. 3. Repeat this remedy once or twice a week.
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I have only a desk job. After this work my weight lost two kilo. Please suggest me how to recover my weight.

MSc
Dietitian/Nutritionist, Chandigarh
I have only a desk job. After this work my weight lost two kilo. Please suggest me how to recover my weight.
To gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.
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Hello sir, my father, aged 90 years have survical spondilitous (always feels giddiness). Can you please suggest any soft medicine.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
It could be due to cervical spondylosis this is quite a common condition rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Any way take caldikind plus (mankind) 1tab odx10days paracetamol 250mg od & sos x 5days do neck & back (spine) exercises contact me again if need be. Use of cervical collar will give you relief. Make sure you are not allergic to any of the medicines you are going to take.
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I am 20 years old and my face, neck, and chest fully pimples are seen. I have treatment for last 1 years and now the pimples in face much better than last year but not fully cleared in my face what I do sir and my doctors consultant to take CBC and lfr test the test are seem to be normal and I will do for cure this problem.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I am 20 years old and my face, neck, and chest fully pimples are seen. I have treatment for last 1 years and now the ...
HI LYBRATE USER, here I mention few simple things which gives you good result in a short period, 1) avoid coffee and tea, 2) try to sleep prior to 10.30 pm, 3) avoid oily, spicy, salty, junk, fast , fermented and stale foods, A) take 30 ml of RUBYCLIN liquid and 2-2 tablets of MADHUMALINI VASANT and panchtikta-ghruta-guggul vati after meals…do all these things for 15 days..consult to me for further suggestions…THANKS.
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Sir I hv a gastric problem. Pls help me which medicine I will take. I am suffering gastric since three years.

MBBS
General Physician, Cuttack
Sir I hv a gastric problem. Pls help me which medicine I will take. I am suffering gastric since three years.
1. Take bland diet, Avoid foods which cause acidity like spicy, oily, fatty and junk foods, onion, garlic, citrus fruit like orange grape, lemon, tomato, cucumber, raddish, vinegar, pickle etc 2. Have proper Breakfast, Don’t skip or postpone your meal, Take home made food, Avoid food and water from outside, 3. Eat food slowly, don’t rush, take smaller meals at frequent intervals like 5-6 meals per day, and don't overeat. Limit fluid intake during meal4. Drink plenty of water (8-10 glass daily). Take your meal regularly and timely. Avoid fasting, Don’t skip your breakfast. 5. Stop smoking, consumption of alcohol and tobacco, excess tea or coffee, carbonated drinks if you are having,6. Avoid stress, have adequate rest, sleep for 7-8 hours daily in night, go for regular exercise, practice yoga/meditation 7. Take one tablet of pan40 in the morning before breakfast daily for few days.
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I want to reduce my body fat loose weight so kindly suggest some body gel or tablets as don't get enough time for workout.

BHMS
Homeopath, Raebareli
I want to reduce my body fat loose weight so kindly suggest some body gel or tablets as don't get enough time for wor...
Please do treadmill for at least 45-60 minutes daily. Keep moving as much as you can whenever you can. Keep meal portions small especially if they’re cooked. Limit your food intake which SHOULD be and ONLY be 4 times a day. Avoid sedentary life/night watching/junk foods.
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Mai 30 age old ladka hu mujhe kidney stone ki shikayat hai mujhe 6 mm ka kidney stone hain aur mein Family doctor ki di hui dawai tamfline urofit jaise dawaiya le raha hu par kya main ise continue rakhu ya aur koi aur upay hain please mujhe bataiye jisse main is bimari se jald rahat pau. Thank You Sir

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Mai 30 age old ladka hu mujhe kidney stone ki shikayat hai mujhe 6 mm ka kidney stone hain aur mein Family doctor ki ...
Take 1 cup of horse gram + Add ½ L water + Heat the mixture till water level reduces to 1/5th + Strain and collect the soup + add 2 tsp of crushed pomegranate + Mix well + Drink once a day...take shool gaj kesari ras twice a day.
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My knees are hurting when I walk, sit or stand. Tell me some home remedy or exercise.

MPT - Orthopedic Physiotherapy
Physiotherapist, Pune
My knees are hurting when I walk, sit or stand. Tell me some home remedy or exercise.
Hello your w8 might be more please do not stand much more tym and aply ice pack over knee start doing knee strenghtning exercises you can got from google and do not sit wit cross leg sitting also and after pain relive start walking you can walk in swimming pool as wel.
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